PCOS Explained
PCOS Explained is a weekly podcast hosted by Clare Goodwin that helps listeners make sense of polycystic ovary syndrome. Each episode aims to simplify conflicting advice by offering practical steps and explaining recent research in plain language. The show also features real-life stories from women who have improved their PCOS symptoms, providing motivation for those on a similar journey. It was previously known as The PCOS Nutritionist and is hosted on Acast.
Episodes
What is a normal period? With Dr. Lara Briden
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.We cover how long your period should last, how much blood loss is normal, and what symptoms might signal a hormonal imbalance.A big takeaway? Having a period doesn’t always mean you’re ov
Treating the root cause of infertility
On this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive. After coming off birth control, she expected her body to naturally regulate, but instead, months passed without a positive test. Doctors offered quick solutions: first medication, then a fast track to IUI and IVF. But no one stopped to as
The Truth About Vitamin A in Pregnancy – with Lily Nichols
Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy.In this episode, Lily breaks down what vitamin A actually does in the body—why it’s essential for fetal development, immune function, hormone production, and even organ formation in a growing baby.A b
Navigating PCOS: Katherine’s Story
In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body.We talk about the frustration of being told to “just lose weigh
Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden
Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS.Think of perimenopause as your body adjusting to a new phase, just like puberty (but wi
Stress and Insulin with Dimity
Ever felt like you're doing everything "right" but still not seeing results with your PCOS?In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the things—F45, spin classes, strict diets—still struggled with fatigue, weight gain, acne, and irregular cycles. When she was diagnosed with both PCOS and endometriosis, she was told to simply lose we
Overcoming the fear of eating more
Have you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You're not alone. This fear is so common, especially if you’ve struggled with weight gain in the past or have been bombarded with conflicting advice about PCOS and restrictive eating.Today, we’re revisiting a conversation between Clare and Emma, our Senior Nutritionist at The PCOS Nutritionist
The Vaginal Microbiome and PCOS with Angela Heap
Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance in the vagina and uterus could influence everything from conception to miscarriage risk.We’ve all heard about the gut microbiome, but did you know that your vaginal microbiome plays a crucial role in
Endometriosis and PCOS with Dr. Lara Briden – Part 2
This episode is the final part of our conversation with Dr. Lara Briden, focusing on endometriosis treatment options.We explore why hormonal birth control is often prescribed but may not be the best solution. Dr. Briden explains the role of micronised progesterone (Prometrium) and how it differs from synthetic progestins.Natural treatments take centre stage, including anti-inflammatory strategies,
Endometriosis and PCOS with Dr Lara Briden - Part 1
In this episode, we’re revisiting a conversation with Dr. Lara Briden, a naturopathic doctor and expert in hormone and period health. We’ll explore endometriosis, a condition that shares symptoms with PCOS—such as irregular cycles and heavy periods—but is often misdiagnosed.Dr. Briden highlights the key differences between the two conditions, why endometriosis is misunderstood, and the challenges
Dr Danah's story: overcoming PCOS through functional medicine
In this episode, we are revisiting a super special interview with Dr Danah, a former member of Ovie. Danah, a medical professional, faced years of frustration with PCOS symptoms, including weight gain, irregular cycles, acne, and fatigue, all while juggling her career as a doctor and studying for her master’s degree.Despite her medical training and regular testing, Danah was shocked to discov
Ectopic pregnancy: Claire’s story
This episode delves into a deeply personal and important topic: pregnancy loss. Claire, a dietitian and someone who has navigated her own PCOS journey, shares her experience with an ectopic pregnancy.We begin with the signs of PCOS that Claire started noticing in herself, leading to her eventual diagnosis. She reflects on her fertility challenges, including miscarriage, and describes the harrowing
Feeling out of control around food
In this episode, we’re exploring what it really feels like to lose control around food, and why it’s so much more complicated than just “lacking willpower.”We’ll unpack the reasons behind this feeling, showing how it’s not a personal failure but the result of complex factors like hormones, blood sugar fluctuations, and even the way diet culture has shaped our thinking about food.We’ll also chat ab
Navigating postpartum with PCOS
In this episode, Clare is joined by Dr. Samina for a heartfelt discussion on the challenges and triumphs of navigating postpartum life with PCOS. With their baby girls born just a month apart, Clare and Dr. Samina draw from both personal experiences and clinical expertise to offer a well-rounded perspective on what postpartum can look like for women managing PCOS.Whether you’re feeling overwh
The truth about hormonal birth control
In this episode, Clare sits down with Annabelle to tackle a hot topic: hormonal birth control. Whether it’s the pill, IUD, or implant, hormonal birth control is often recommended for managing PCOS symptoms. But is it right for you?We’re diving into the pros, cons, and everything in between. From helping with acne and hirsutism to the potential downsides like mental health changes, weight gain, and
Stephanie’s PCOS journey: from survival mode to thriving
Let’s be real—living with PCOS can feel like an uphill battle, and finding the right support isn’t always easy. In this episode, Stephanie opens up about her personal journey, from surviving the chaos of lockdown in New York City to navigating dismissive doctors, medical anxiety, and everything in between.Stephanie’s story is raw, relatable, and full of hope. She talks about how she learned t
Samantha's story: PCOS, fertility, and finding balance
Struggling to take control of your PCOS journey? In this episode, we explore Samantha’s experience of navigating PCOS, fertility challenges, and her path to pregnancy.We’ll explore how traditional medical advice often fails those of us with PCOS and how Samantha found success by turning to functional medicine, addressing her PCOS drivers, and making small but consistent changes to her diet and lif
Why sustainable habits are the key to managing PCOS
Tired of short-term PCOS fixes that never stick?In this episode, we’re diving into how to manage PCOS for life by focusing on sustainable, long-term changes instead of crash diets and quick fixes.We explore why short-term programs and quick solutions often fall short and why building habits that compound over time is the real key to managing PCOS.Clare and Emma share personal experiences and insig
Setting New Year’s resolutions that last
Tired of setting New Year’s resolutions that fizzle out by March? Join us for a conversation with our resident psychologist, Sophia Dawson, as we uncover how to create meaningful goals that inspire real change and are achievable long-term.In this episode, we break down why most resolutions fail and share a better approach: setting value-based goals and taking actionable "towards moves." By fo
Moriah’s journey: finding balance with PCOS
Feeling overwhelmed by PCOS? Moriah’s journey offers hope, practical tips, and a fresh perspective on managing symptoms holistically.This holiday season, join us as we revisit Moriah’s inspiring story of managing PCOS and transforming her life through small, sustainable changes that created lasting results.Diagnosed at 25 after years of unexplained symptoms like acne, hirsutism, and hormonal imbal
How to approach new year’s goals without restriction or burnout
This week on PCOS Explained, we're revisiting a fan-favourite episode to help you kick off the New Year with confidence and a healthy mindset.But this isn't your typical New Year, new you hype. Instead of restrictive resolutions or extreme discipline, Clare and Emma share a refreshing approach to setting sustainable, long-term habits.In this episode, they dive into the importance of setting realis
Why I can't stick to a diet
Have you ever tried a diet only to feel like you're failing? Or maybe you've bounced between different diets, but none of them seem to stick? If so, this episode is for you!This week, we're revisiting a fan-favourite episode. Join Clare, host of PCOS Explained and founder of Ovie, as she sits down with Sophia Dawson, Ovie's resident psychologist, to tackle the common struggle: Why can't I stick to
Managing PCOS during the holiday season
It’s the most wonderful time of the year... but also can feel like a tricky one when you’re managing PCOS!Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this episode, Clare and Emma share practical tips to help you stay on track and make sustainable changes during the festive season.They dive into managing PCOS during the holidays, c
Why one size doesn’t fit all: Naomi's PCOS journey
Join Clare in today’s episode as she chats with Ovie community member Naomi about her personal journey with PCOS.Diagnosed at 27 after years of unexplained symptoms and fertility struggles, Naomi opens up about the rollercoaster of challenges she faced—from irregular periods and weight gain to chronic fatigue.Throughout our conversation, Naomi offers fantastic tips for managing PCOS, emphasizing t
Part 2. Everyone's breastfeeding experience is different (real stories from our community)
Welcome to part two of our breastfeeding experiences podcast — sharing real stories from our community. After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding.In this episode, PCOS Explained
Hormonal birth control and weight gain
In today’s episode, we revisit an important conversation that resonates with many listeners: the connection between hormonal birth control and weight gain.Join Clare, the host of PCOS Explained, as she dives deep into the nuances of hormonal contraceptives. We’ll explore the historical context of these concerns and break down the various types of contraceptives— from combined pills and progestin-o
Demanding a diagnosis: Elizabeth's path to reversing PCOS
In this inspiring episode, we’re thrilled to welcome Elizabeth Nash, an Ovie community member, who shares her remarkable journey of reversing PCOS.Despite being told by her doctor that she didn’t exhibit typical symptoms of PCOS, Elizabeth trusted her instincts and advocated for herself, ultimately securing a proper diagnosis.Faced with the option to return to the contraceptive pill, Elizabeth sou
Progress over perfection: Emily’s journey managing PCOS
In this episode, Clare sits down with Emily Malcom, one of our amazing Ovie community members, to chat about her journey with PCOS. Emily shares her story, starting from her early puberty when she faced challenges like acne, irregular periods, and unwanted hair growth. She opens up about how these issues impacted not just her health but also her mental wellbeing.After years on the contraceptive pi
There is no "typical" PCOS
One of the most common concerns we hear in our discovery calls is that people are unsure if they have PCOS because their symptoms don’t match what they believe to be typical.In today’s episode, Clare and Emma dive into the misconception of a “typical” PCOS patient, highlighting that PCOS presents differently in everyone.They explore the various symptoms of PCOS, such as weight gain, hair growth, a
Doing more doesn’t always equal better results…
When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results.In today’s episode, Clare and Emma explore why more is not always better in managing PC
"You've got PCOS - come back when you want to conceive": Belinda's Journey
TW: mentions of miscarries and struggles with infertility In today’s episode, host Clare, the founder of Ovie and PCOS Explained, sits down with Ovie community member, Belinda Jarvis, to explore her remarkable journey with PCOS. Belinda's journey with PCOS began when she was just 19 years old. Despite seeking help from doctors, she was often told to return only when she wanted to conceive. Th
Bye bye bloat!
When we talk about bloating, we’re not just referring to the occasional fullness after a meal. We’re delving into the intense pressure and pain that can accompany bloating and disrupt daily life. In this episode, Clare and Emma tackle the complexities of bloating, a prevalent symptom often associated with conditions like IBS and PCOS. They discuss the various underlying causes of bloating, includi
Everyone’s breastfeeding experience is different: real stories from our community
After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding.In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection of stories from different women, each sharing their
Fed is best! Breastfeeding insights from Clare's journey
In this episode, Ovie’s Senior Nutritionist, Emma sits down with PCOS Explained Host and Ovie Founder, Clare to discuss the challenges and realities of breastfeeding, especially for those with PCOS.Societal pressures around breastfeeding can be overwhelming, and starting this journey often comes with a lot of stress and confusion. While breastfeeding is a wonderful option for many, it's not t
All about testosterone: a deep dive into PCOS
Welcome to this week’s episode of PCOS Explained! In today’s conversation, Clare and Emma take a deep dive into one of the most commonly misunderstood aspects of PCOS—testosterone. They aim to clarify what testosterone is, how it impacts women with PCOS, and to debunk some of the most persistent myths surrounding this hormone. In this episode, we explore: Understanding Testosterone: Explore the ro
Exploring all of your contraception options
One person says this, and another person says that… sometimes it feels overwhelming trying to wrap your head around all the contraception options! Join Clare and Emma in this week’s PCOS Explained episode as they provide a comprehensive guide to your contraception options.In this episode, we delve into various contraception methods, including hormonal, non-hormonal, barrier methods, and emergency
Understanding Ovulation: It’s time to be more in tune with your body!
In today's episode, Clare and Emma delve deep into the topic of ovulation, exploring the importance of understanding when you are ovulating, regardless of whether you are trying to conceive, avoid pregnancy, or become more in tune with your body. Ovulation is something we should’ve been taught at school, but weren’t! And as a result, there are many common misconceptions, such as the assumptio
Why your ‘normal’ test results don't always mean you're healthy…
Have you ever felt frustrated when your blood tests come back normal, despite experiencing a range of troubling symptoms? You’re not alone.In this week’s episode of PCOS Explained, Clare and Emma dive into the disconnect between feeling unwell and receiving 'normal' test results from medical labs. They unpack the limitations of standard blood tests and explain why many of us end up with
Isabel’s real and raw story: from overcoming food obsession and missing periods, to pregnancy and feeling in control!
Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS.Isabel took part in our programme to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction.She found inner peace through the programme and felt so free after letting go of
The power of a good night’s sleep: navigating sleep disruption with PCOS
When it comes to staying healthy, we're often told it's all about diet and exercise. But here's the scoop: sleep plays a huge role too, especially for those dealing with PCOS.In this week’s episode of PCOS Explained, Clare and Emma sit down to delve into the topic of sleep, particularly focusing on sleep disruption in individuals with PCOS. Their conversation highlights the power of
Expert insights into Endometriosis surgery with Dr. Praveen De Silva
In today's episode of PCOS Explained, host Clare is joined by Dr. Praveen De Silva, a respected gynaecologist and expert in endometriosis surgery. Praveen delves into the complexities surrounding the diagnosis and treatment of endometriosis.Endometriosis affects about 10% of individuals assigned female at birth, significantly impacting their quality of life. Dr. De Silva shares invaluable ins
Becoming friends with her PCOS: Aimee's story
In this week’s episode of PCOS Explained, host Clare sits down with Aimee, a member of the Ovie community, as she candidly shares her journey with PCOS.Aimee’s story began in her early 20s and is a testament to resilience, strength, and acceptance. Like many navigating PCOS, Aimee has encountered a spectrum of symptoms—from weight gain to hair growth and reactive hypoglycemia—which she refers to a
Exploring food addiction with Dr. Lara Briden
In this episode, Dr. Lara Briden returns to discuss her new book, 'The Metabolism Reset'. Host Clare sits down with Dr. Briden to dive into the conversation of metabolic dysfunction. They discuss the significant impact of insulin resistance on women's health, exploring how environmental changes and epigenetics contribute to the rising prevalence. They also explore the controversial
Do you need a meal plan? Or do you actually need this?
Have you ever been made to believe a meal plan is the only answer to achieving all your health goals?In this week’s episode, Clare and Emma sit down to discuss why meal plans may not be all they are made out to be. Many women with PCOS attempt to stick to meal plans but are left feeling disappointed and unempowered when they don’t work out the way they hoped. Clare and Emma share why they believe
Navigating PCOS: Steph’s journey from athlete to motherhood
In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood. Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst. Steph explores the challenges of insulin resistance, brain fog, intense sugar cravin
The truth about trendy weight loss drugs: benefits, risks, and controversies
In this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs. Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons of these trending weight loss drugs.We discuss their effectiveness in achieving significant weight loss, especially for people with conditions like PCOS. We also highlight the controversy surround
Your self control isn't the issue... let's shift your relationship with food!
It’s time to break free from diet culture and the chatter in your head that influences your food choices. This is what is explored in today’s episode with PCOS Explained host and Ovie Founder, Clare Goodwin, alongside Ovie Senior Nutritionist, Emma Wylie. This episode discusses the common struggles people with PCOS experience with dieting, food choices, restriction and maintaining a balanced lifes
Navigating menopause and working to feel more in control around food with Elfie
In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three children. Clare and Elfie discuss how her PCOS symptoms worsened with perimenopause, and how a partial hysterectomy did nothing to alter her worsening symptoms. Elfie details her battle with binge eating
Are you feeling unsupported on your PCOS journey?
In this week’s podcast episode, PCOS Explained host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long term symptom management. Too often we meet patients who feel completely unsupported. Failed by their healthcare providers, misunderstood by dieticians, not heard b
Falling pregnant within 3 months by making the lifestyle changes that matter: Cindy's story
When we are first diagnosed with PCOS we are often lead to believe that 'you will struggle to get pregnant', and we hear this time and time again. But, is this really the case?We spoke with our patient, Cindy about her experience with getting diagnosed in her late 20's, struggling to conceive then proceeding to fall pregnant naturally (a month before she was due to start fertility t
Losing weight and improving PCOS symptoms all came down to this...
We can often get caught up trying so hard to do everything perfectly, giving 100%, but as soon as we're not hitting that mark, we feel like we've failed, or as our PCOS patient Lily puts it, 'fallen off the wagon'.After struggling with the healthcare system, Lily took matters into her own hands and started our program. Lily followed the Ovie approach, a holistic lifestyle inter
Even this doctor struggled to get her PCOS under control, and what did help
In this gritty conversation, Clare interviews Dr Stephanie, a physician who shares her personal and professional journey dealing with Polycystic Ovary Syndrome (PCOS). Stephanie shares incredible advice around how we should view our doctors or primary care providers' advice on our own health journey, and how it ultimately is our own decision about the steps we move forward with. Stephanie als
I wish I knew this at the start of my PCOS journey
In this episode, we're going deep on PCOS. PCOS affects about 1 in 8 women, but there's a lot of confusion out there about it.We discuss how genetics and lifestyle play a role, and we also touch on the common misconceptions with PCOS, and discuss it’s not just about what's happening in your ovaries; things like insulin resistance, stress, inflammation, and thyroid problems are all k
Fannie's fertility journey, and how she got the answers she needed
In this episode Clare sits down with Fannie to discuss her PCOS journey, starting from her teenage years dealing with irregular periods and uncertain diagnoses. She shares the impact of PCOS on her life, including symptoms like weight gain, sugar cravings, and insulin resistance. The conversation also delves into the significant role of understanding her blood work, particularly iron levels and th
How we're approaching New Year goals differently
Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too). Instead we believe in setting sustainable intentions and goals that you can work towards gradually so you don't feel totally overwhelmed.Today, The Ovie team d
Struggling to stick to your New Year's resolutions? Here's why...
We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be.We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that will help you achieve
Overcoming binge eating disorder & reducing stress: Moriah's PCOS experience
Moriah describes herself as a 'stressaholic.' Working in a fast-paced, demanding job, she thought this was just part of her life and who she is. She had a tumultuous year with the writer strikes in 2023 and suddenly found herself with a lot of time to spare.Instead of worrying, she decided to put her time off to good use and signed up for our PCOS program. In the past, Moriah has struggl
Isabel's raw and real PCOS journey: From overcoming food obsession and missing periods to internal peace and pregnancy!
Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS.Isabel took part in our program to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction.She found inner peace through the program and felt so free after letting go of many
Rachel's Story: 20+ years of trying to lose weight and it all came down to this one thing...
If you've felt your PCOS symptoms spiralling out of control, and no matter what you do, you just can't seem to get a hold of them, or maybe you didn't even realise all of these things were related to PCOS, this is the podcast for you.Rachel took part in our PCOS management programme after trying multiple diets over 20+ years to control her weight gain and understand her limits with
How to be an athlete or train for a purpose with PCOS
If you've got PCOS and you're worried about it affecting your training, or even your training affecting your PCOS - this is the podcast for you.At Ovie HQ, we're quite an active bunch with a history in high-intensity sports. Over the years, we've been listening to our bodies and figuring out what works for us and how certain types of training affect our bodies.Rest assured, you
Breaking down what's driving your PCOS
In this episode we discuss and explain the main drivers of PCOS, including insulin resistance, stress, inflammation, and thyroid health, and why we can experience the symptoms we do.If you have PCOS, you've probably wondered what's truly driving this condition. With so much information available online, it can be overwhelming to figure out what applies to you. PCOS isn't one-size-fi
Discover your 'why' and manage your PCOS for life!
Something we have all of our Ovie users do is to start their journey by discovering their 'why,' which we refer to as their North Star. It's the driving force that keeps you going through tough times and provides a vision of where you want to be in life.While you can't control your symptoms, you can control the steps you take. Within Ovie, we take gradual steps toward helping y
Instagram Q&A
We went to our Instagram to hear what burning questions you have about everything and anything.In this episode, we cover:How to afford PCOS-friendly foods during inflationIs intermittent fasting good for PCOS?Favorite protein barsWhat to do at the start of your PCOS journeyAnd much more!Thank you to everyone who sent in their questions. We managed to get through many questions and love hearing wha
Heavy periods & PCOS: What you need to know
What defines a heavy period? Do heavy periods have to be long periods? When should I seek medical advice regarding my periods?Periods with PCOS can manifest in various ways. The great thing about them is that they can provide valuable insights into your hormonal health, which can help explain how you're feeling.If you're questioning whether your period is normal or if you simply want to
Deep Dive in 5: PCOS experts answer your personal questions
Do you have a burning question about your health or lifestyle in regards to your PCOS? Is it super specific, and you just don't know how or where to look for the information?We are all so different when it comes to our PCOS, and while navigating life with this condition is already overwhelming, having a personal issue can often leave us feeling unsure about where we stand, what's right,
How can I manage my PCOS acne, hirsutism and hair-loss?: Anti-androgens, lifestyle changes and more...
Anti-androgens for PCOS - What are they? Why might we take them? Are they necessary? What are our options?If you're experiencing acne, hirsutism, or hair loss as symptoms of your PCOS, listen in for an in-depth analysis and description of your options when it comes to managing these challenging symptoms.Sometimes, drugs may feel necessary, especially for our mental health when managing these
Dr. Samina on navigating postpartum with PCOS
We caught up with Dr. Samina to discuss postpartum experiences and how to navigate life with PCOS after having a baby. It's a life changing experience which can also be a nerve-wracking time for many reasons, on top of that you may wonder what your PCOS symptoms will be like in this new phase of life.During our conversation, we address realistic expectations and the steps you can take to mana
Overcoming the fear of eating more and gaining weight: The key to sustainable weight loss
"You need to eat more in order to lose weight" – it goes against everything you've been told about weight loss, right?Well, we're here to tell you that it's TRUE! If you've been living on an extremely restrictive diet for way too long, there are adaptations your body will make to ensure that you survive, including slowing down your metabolism. Therefore, you won'
The PCOS Guidelines 2023: How to advocate for yourself with health and medical professionals
Ever felt like you couldn't discuss something with a health or medical professional regarding your PCOS? Maybe you didn't have the tools or information to back yourself up. Well, the newly released PCOS guidelines can help you with that.In this podcast, we touch on some of the main points from the evidence-backed research and hope we can provide you with the knowledge and confidence to a
Training with your cycle: Can my PCOS enhance my training?
Ever been to the gym or out for a run and just felt totally bleugh, but you don't know why, especially when you hit a personal best last week and felt amazing? That could be because of the different phases of our cycle that affect our energy levels due to changes in our hormones.Technically, we have two phases of our cycle, however when it comes to training, we can break this down into five p
How long will it take to see changes with my PCOS?: Make simple lifestyle changes and reverse your drivers
So, you're making these lifestyle changes and may be wondering, "When will I start to see the results?" The answer to that depends on your symptoms and the severity of their drivers. The more important question is how do I know I'm on track? Depending on what is causing these symptoms, you're likely to start feeling better internally before you see some physical results. T
How to create healthy habits that last: The Ovie approach
Have you ever tried to make several lifestyle changes all at once, only for it to become so intense that you end up getting burnt out within the first week? We've been there too.At Ovie, our focus is on developing long-term, sustainable habits that genuinely impact your lifestyle. We guide you to make 'towards' moves, leading to a better life in an attainable and achievable manner.
Trending Now: Debunking The Latest Online Trends
Trends, you can't avoid them nowadays. They're often started via social media and can go viral within hours. This week, we are discussing current popular trends such as "Girl Plate Dinner" and "What I Eat in a Day" through a critical lens. We will uncover the positives, such as displaying creativity and forming good habits. However, we also emphasize that they can hav
Discovering your PCOS drivers: Introducing Ovie
It’s an exciting week at The PCOS Nutritionist as we launch our new PCOS management app, Ovie!Ovie helps people with PCOS improve their symptoms and prevent the long-term complications of PCOS by providing them with hyper-personalized health advice based on their specific symptoms.Today, we chat about how Ovie can help you discover those main drivers and have a better understanding about your PCOS
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