The Sober Rebel
The Sober Rebel challenges the idea that being alcohol-free is boring. Host Louisa Evans talks with guests about the positive side of sobriety, from better relationships and health to fun experiences they wouldn't have had as drinkers. The conversations focus on why people enjoy staying sober rather than how they quit. Louisa is a cognitive behavioural hypnotherapist with a background in psychology.
Episodes
January Series 2026 | Day 22 | From Hermit to Human
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Let's talk about that strange and slightly awkward transition from hiding yourself away in early sobriety to keep yourself safe, to then re-entering the world of socialising sober. Not everyone goes through this but it's pretty c
January Series 2026 | Day 31 | Freedom & Not Loss
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.In this episode, the topic is in the many gains you'll have experienced in this month and will ask you to consider extending your sobriety for longer to see what else could happen...Louisa is a Cognitive Behavioural Hypnotherapis
January Series 2026 | Day 30 | Others Reflections Of Sobriety
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today the focus is on other people's reflections on their sobriety, including the many guests on the regular Sober Rebel podcast and those amazing women who took part in Louisa's MSc Psychology interviews for her dissertation on
January Series 2026 | Day 29 | My Sober Reflections
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today Louisa reflects on her sobriety over the last three years, talking about those personal turning points for her in that journey.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychologi
January Series 2026 | Day 28 | Drinking Maths
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Most people's goal when trying to moderate is to be a weekend drinker. But let's look at what the real cost of that pattern of drinking is. Sobriety is actually true freedom. Anything you can do to reframe what alcohol offers rea
January Series 2026 | Day 27 | Special Events & Holidays
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The most common concern in longer term sobriety is how to cope with special events and holidays and how you can enjoy them without alcohol. Today talks about teh truth of what each of those things feels like sober.Louisa Evans is
January Series 2026 | Day 26 | Your Questions Answered
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today is a Q&A episodes with commonly asked questions at this point.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide
January Series 2026 | Day 25 | The Return of Self Respect
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The subject today is the return of self respect as your behaviour is now inline with doing things that support your physical and mental wellbeing.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the Briti
January Series 2026 | Day 24 | When Your World Feels Calmer
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Sobriety begins to feel a bit more normal by this point, it's the point that you realise everything feels uneventful in a good way. The tug of war is quieter in your head. This is also where you begin functioning effectively rath
January Series 2026 | Day 23 | Tips for Sober Socialising
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Let's talk about sober socialising. Here are some practical tips.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoo
January Series 2026 | Day 21 | Quietening the Inner Critic
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The inner critic is that unhelpful internal voice that can often appear, so today the episode talks about this doubting thought process, why it exists and how sobriety actually makes it quieter.Louisa is a Cognitive Behavioural H
January Series 2026 | Day 20 | Self-Efficacy & Sobriety
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.What is self-efficacy and how can it help with achieving habit change? Long term sobriety relies on this concept once motivation or determination naturally fades.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Mem
January Series 2026 | Day 19 | Self Sabotage & Not Trusting Joy
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.This episode focusses on the subject of self sabotage and how your nervous system needs to learn to trust peace and joy.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society b
January Series 2026 | Day 18 | Your Values & Sobriety
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today we cover how knowing your values and how sobriety impacts positively on each one, really can keep you on track, even if motivation dips.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British P
January Series 2026 | Day 17 | Let's Talk About Dopamine
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.A series on early sobriety wouldn't be complete without talking about dopamine, what it is and how we can find healthier ways to experience it, instead of chasing the spikes of dopamine from alcohol.Louisa is a Cognitive Behaviou
January Series 2026 | Day 16 | Relationships Around Sobriety
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Worrying about what sobriety can do to a relationship is what often stops many going sober. This episode explores the truth of how dynamics can change when one or both of you doesn't drink.Louisa is a Cognitive Behavioural Hypnot
January Series 2026 | Day 15 | Projection & Other People
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today, the focus is on friendships in sobriety and those social shifts that can happen. It dives into the subject of projection and how that may appear when you choose to go sober.Louisa is a Cognitive Behavioural Hypnotherapist
January Series 2026 | Day 14 | Challenging Old Drinking Beliefs
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Our beliefs about drinking and what it offers need to be challenged effectively if you want to embrace and truly enjy sobriety and that's what the focus is today. We will have built up many beliefs over the years and unpicking th
January Series 2026 | Day 13 | Decision Fatigue and Overwhelm
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Understanding how and why 5pm can feel so much more difficult to navigate than first thing in the morning is another thing to unlock in sobriety. Understanding how we react when overwhelmed and fatigued at the end of the day real
January Series 2026 | Day 12 | The Power Of Defaults
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today the focus is on the power of defaults and how you can use this to stregthen and build habits.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and wo
January Series 2026 | Day 11 | Sobriety & Sleep
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Sleep had to be the focus of one of the early days. For some, their sleep improves straight away, whilst others may experience lethargy, restless nights and even a ramp up in vivid dreams. Today, the focus is on what happens to s
January Series 2026 | Day 10 | Anxiety Without Alcohol
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The relationship between alcohol and anxiety is multifaceted and when you first remove booze, sometimes there is a change to how you experience anxiety. This is a process of your nervous system recalibrating.Louisa is a Cognitive
January Series 2026 | Day 9 | Spotting Overt & Covert Triggers
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Some triggers are obvious and some less so. Today we talk about those covert triggers that can slip under the radar and how to prepare for them.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British
January Series 2026 | Day 8 | Thought Challenging
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today the focus is challenging some of those thoughts that can have a tendancy to sabotage us and engaging in metacognition.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Socie
January Series 2026 | Day 7 | Identity, Culture & Conditioning
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Creating a new identity and also challenging some of the conditioning we've all be subjected to over the years will also make this whole process a lot easier. Today we look at how alcohol shapes your identity and what to do with
January Series 2026 | Day 6 | Knocking Alcohol Off a Pedestal
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Sobriety is a simultaneous process of knocking alcohol off the pedestal that we all tend to put it on, and placing sobriety on one instead. To begin with, let's reframe what alcohol offers.Louisa is a Cognitive Behavioural Hypnot
January Series 2026 | Day 5 | Setting Boundaries
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today is all about boundary setting and how that will support you this month.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients world
January Series 2026 | Day 4 | Glimmer Spotting
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Alcohol revs the system up and sobriety does the opposite for our emotional regulation. Those pockets of safety create glimmers that are the true reward of removing alcohol. Today is about spotting those glimmers and how that wil
January Series 2026 | Day 3 | The First Saturday
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today is the first Saturday of Dry January so the focus will be on creating new routines around the weekend and not panicking if there are flat moments. All will be explained!Louisa is a Cognitive Behavioural Hypnotherapist and a
January Series 2026 | Day 2 | The First 24 Hours: Biology & Brain Reset
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.This episode focuses on the biology and brain changes that begin in the first 24 hours. It's an amazing process of recalibration that the body and brain goes through when you remove alcohol.Louisa is a Cognitive Behavioural Hypno
January Series 2026 | Day 1 | The Decision
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.You've made the decision to do Dry January and whether that's just for the month or with a view to do it for longer, this podcast will support you to help you reframe alcohol and what it gives you so that you can make a more info
Gemma on Time, Clarity and Happiness
In this episode, Gemma talks of having more time in sobriety and how that's had a knock on effect to other areas of her life. Increased time means increased quality time too. She also talks of the clarity she experiences now, how she sees things clearer now she isn't battling hangovers and finding genuine happiness in all the little things.It's a lovely listen.For a FREE guide to help you through
Luke on Presence with Family, Hybrid Racing and Being a Better Fitness Coach
In this episode, Luke shares how nearly five years of sobriety has transformed far more than just his relationship with alcohol.When asked about the biggest benefits he's gained from living alcohol-free, three stood out: becoming a better father, focusing on his fitness and Hyrox training, and becoming a better coach.Luke talks honestly about how sobriety has allowed him to be more present with hi
Sharron on Consistency, Self-development and Authenticity
In this episode Sharron shares her experience of how sobriety has transformed her life in ways she never expected.When asked about the biggest benefits she's gained from living alcohol-free, three stand out: consistency, self-development, and authenticity.Sharron reflected on how removing alcohol helped her become more consistent in the way she shows up for herself and others. She talks about the
Laura on Clarity, Self Compassion and Energy
This is an important conversation about what happens after the initial flush of sobriety. What happens if quitting alcohol unearths other things to address? The cover image sums up Laura perfectly. She’s vibrant, funny and full of life but after the 100 day milestone she was struggling.Having gone sober in the past she knew that this was the point she often returned to drinking telling herself tha
Hazel on Self Trust, Personal Growth and Becoming the Best Grandma
In this episode, Hazel talks about her three biggest benefits of becoming alcohol-free: rebuilding self-trust, embracing personal growth, and becoming the best grandma she can be.Listening to Hazel's story is a powerful reminder that sobriety isn't just about stopping drinking. It's about discovering what becomes possible when alcohol is no longer taking up space in your life. Through her honesty
Sammy on Restorative Sleep, Zero Hangxiety and Family Presence
In this episode Sammy talks about her three benefits of getting restorative sleep, having zero ‘hanxiety’ and the family presence that she cherishes.When you listen to what Sammy has dealt with in the first nine months of sobriety it really does demonstrate how being alcohol free is a superpower, even in tough times. From a cancer diagnosis and her husband being hospitalised with meningitis throug
Erica on Acceptance, Connection and Forgiving Herself
In this episode, Erica shares her sober journey so far. Her instagram handle @sober_for_the_health_of_it, really sums it up as she's really had some worrying and low moments with her drinking and on her road to recovery. She talks about so many topics including the health benefits of sobriety, menopause and how putting her sobriety first has really helped her in all areas of her life. Now she's ce
Katie on Sleep, Self Respect and Self Confidence
In this episode, Katie shares her experience as she approaches one year sober. She talks about what it means to have faith in yourself, even when things feel uncomfortable, and how sobriety has shown her that she can do hard things without quitting. This is a conversation about being a work in progress rather than trying to fix everything at once, and learning to trust that change comes through co
James on Work, Interpersonal Relationships and a Drive to Live Life to the Full
In this episode, Louisa is joined by James who went sober at the end of 2022. James talks about how sobriety unlocked the opportunity for him to own his own Pilates studio in Margate, stepping away from the hustle of London. He also explores the shift in how work feels when you’re no longer just getting through the day, but actually engaging with it in a more intentional way and how interpersonal
Olivia on Growth, Feeling Good About Herself and Experiencing Magic
In this episode, Louisa is joined by Olivia, who has been sober for eight years and brings a grounded, deeply wise perspective to the conversation. They explore Olivia’s journey into sobriety and how it has transformed not only her life, but the way she feels about herself. Olivia shares her thoughts on experiencing more magic in everyday life without alcohol, and how sobriety has allowed her to c
Tracey on Peace, Remembering Every Second and Inspiring Others
The podcast is back after a short break. In this episode Louisa talks to Tracey who celebrated two years sobriety at Christmas. Tracey talks about how sneaky she would be as a drinker even though to the outside world she only drank a couple of times a week, she still didn't feel she had an off switch.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychologica
Mandy on Health & Fitness, Rebuilding Relationships and Achieving More
In this episode, Louisa talks to Mandy who has had so many realisations in her sobriety including how it's positively impacted her health and fitness levels. From cold plunging and jumping off cliffs, she's even found new passions and hobbies but above all she's been able to nurture her relationships with those close to her, and that's priceless.Join Louisa for her brand new Dry January series on
Tracy on Sober Glimmers, a Love of the Outdoors & Being a Better Mum
In this episode, Louisa talks to Tracy, the founder of Sober Glimmers and the community over at soberglimmers.co.uk. Tracy shares how sobriety changed the way she shows up as a mum, why the outdoors has become such a big part of her life and what led her to build a space for people who want something more than drinking culture.It’s an honest chat about finding your feet, choosing what actually fee
Chris on Confidence, Positivity and Being Inspired
In this episode, Chris shares his benefits of sobriety, and the topics range from increased confidence to go sober raving, dating without alcohol and being inspired by others. He even attributes an increase in mood and positivity to quitting alcohol over three years ago and now has the time and energy to give to other things.For a FREE GUIDE to help you through the first few weeks of sobriety, hea
Chloe on Clarity, Nervous System Regulation and Getting Issues Resolved
In this episode, Chloe shares her benefits of sobriety, reflecting on 1000 days of an alcohol free life. At one point she openly admits that she wasn't sure about letting go of alcohol and thought of it as her friend, whilst also hating how it made her feel. She talks about going to her GP to ask for help and how stumbling upon podcasts was the thing that really helped her.Hearing others stories t
Jimmy on Honesty, Facing Fear Head-on and Personal Growth
In this episode, Jimmy shares how sobriety really has changed his life in so many ways. He talks honestly about navigating anxiety, learning to sit with discomfort and slowly rediscovering who he is without alcohol in the mix. His story is a reminder that change doesn’t always start with certainty… sometimes it begins with a single step.Above all sobriety has allowed him to discover who he really
Helen on Feeling Relationships, Embracing Health and Gaining Courage
In this episode, Helen talks about how living alcohol-free has improved her relationships, boosted her health, and transformed the way she feels about herself. She reflects on how much lighter and more energised life feels without the weight of drinking, and how those changes ripple through every part of her day.She also shares how sobriety has given her the courage to say yes to new opportunities
Ben on Feeling Fearless, Grabbing Opportunities and Being in the Moment
Ben Harlow is an actor, presenter & podcaster and is now over 2 years alcohol free. As the host of Benjy’s Cafe Podcast discussing all things life, showbiz and sobriety and the co-host of the hit YouTube series, Heroes Have Heroes he is no stranger to the mic. In this episode Ben talks about his three sober benefits of feeling fearless, grabbing opportunities and being in the moment.Hearing ho
Mark & Clare on their Relationship, Family Life and Embracing Wellness
In this episode Mark and Clare talk about their three joint benefits of both of them going sober over 1000 days ago. They may have both had different approaches to sobriety initially but they both agree that it's change their marriage, family life and overall health immeasurably.About Louisa:For a FREE GUIDE to help you through the first few weeks of sobriety, head to www.louisaevans.com.Louisa is
Kate on Managing Anxiety, Understanding Emotions and Making Sober Friends
In this episode Kate shares how going sober has helped her manage her ADHD and PMDD and how learning emotional sobriety skills has been essential. She talks about making new sober friends (for life) and how she is now undertaking new challenges that she never would when she was drinking due to her anxiety. Kate is now firm in her decision that she will never drink again and that it has changed her
Katie on Feeling Empowered, Increased Resilience and Being Present
Katie works as a full time musician in and around Perth Australia. This makes an interesting experience living in an alcohol free life, however it often reinforces the reasons why she doesn’t want to drink watching others slowly get inebriated regularly. Playing music in pubs and restaurants hits home hard about the hard sell society puts on promoting people to drink alcohol every time they go out
Kaitlin on Feeling More Resilient, Having New Outlooks and Being Reborn
Since this episode was recorded Kaitlin has celebrated her 1000th sober day and it was wonderful to talk to her about the many changes she noticed in that time. From having new outlooks in sobriety, being more consistent with parenting and feeling an increase in resilience, the benefits are many. It wasn't an easy journey but it is a rewarding one.About Louisa:For a FREE GUIDE to help you through
Lucy on Feeling Authentic, Embracing Health and Doing Hard Things
By her own confession, Lucy wasn't the biggest drinker, but she was fed up with how alcohol was making her feel. After 4 years of sober curiosity, she embraced what 'doing the work' meant for her and unearthed a real passion for living an alcohol free life. Her positivity is infectious as is her focus on feeling the best, most authentic version of herself that she possibly can.For a FREE GUIDE to
Sue on Feeling Grateful, Looking After Herself and Enjoying Extra Time
In this episode Sue talks about how sobriety has ramped up her gratitude, in particular for her health, and how she delights in looking after herself now. The thing she was most pleased with was how it's given her so much more time to enjoy her favourite pastimes with loved ones and how she is now bringing the best version of herself to her relationships.For a FREE GUIDE to help you through the fi
Jacqui on Relationships, Relief from Anxiety and Restorative Sleep
In this episode Jacqui talks about the conversation that she had with her son that led to her going sober and how, as a result, all of her relationships have improved as has her anxiety. She is an amazing example of how shifting your mindset from 'hoping you can do it' to 'going for it' really helps.For a FREE GUIDE to help you through the first few weeks of sobriety, head to www.louisaevans.com.L
Will on Living Life, Self Awareness and Reclaimed Mornings
In this episode Will shares how quitting alcohol has positively impacted his life even though he didn't really feel his drinking was a problem, he felt it could have headed that way when he found himself reaching for a beer because he 'needed' it. What's amazing about this conversation is how it highlights that you don't need to wait until alcohol is a problem before walking away from it and that
Sarah on Health, Parenting and Finding Mental Peace
In this conversation Sarah talks about how sobriety has improved her fitness levels, how present she now feels as a Mum and how going sober has helped to quiet that awful wine chatter that can take over your thoughts.About Louisa:Louisa is a psychology-based practitioner based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcoho
Sam on Joy, Confidence and Feeling Safe
In this conversation Sam talks about being a serial 'day oner' and how she'd known for many years that her drinking was something she wanted to do something about, even though she didn't drink every night and even had long sober stints. She didn't let not being a daily drinker stop her. In sobriety she has improved relationships, has rediscovered joy, has boosted her confidence and talks about how
Issy on Sleep, New Hobbies and Learning New Things
Having celebrated her 1 year soberversary at the end of 2024, Issy shares her three benefits of sobriety. She shares how she now has improved sleep and menopause symptoms, how she's embraced a love of hiking instead of the pub and has now gone back into education since going sober.For a FREE GUIDE to help you through the first few weeks of sobriety, head to www.louisaevans.com.Louisa is a Cognitiv
Linda on Work Life, Home Life and Mental Wellbeing
In this conversation, Linda shares how her work and home life have both been positively impacted by her decision to go sober over a year ago. She's been in the police force for the last 21 years and has even noticed a shift in attitudes towards alcohol with younger generations.For a FREE GUIDE to help you through the first few weeks of sobriety, head to www.louisaevans.com.Louisa is a Cognitive Be
Amy & Mark on Health, Freedom and Going Sober Together
This is an amazing chat with husband and wife sober team, Amy and Mark who went sober just over two and a half years ago. They've each approached sobriety differently but there is one thing they definitely agree on and that's the positive changes it's made to their lives.For a FREE GUIDE to help you through the first few weeks of sobriety, head to www.louisaevans.com.Louisa is a Cognitive Behaviou
Dry Jan Bitesize - Day 30 - Michelle
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 29 - Alex
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 28 - Hadley
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 27 - Laura
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 26 - Sam
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 25 - Sally
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 24 - Jo
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 23 - Diane
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 22 - Meg
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 21 - Ste
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 20 - Nik
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 19 - Justin
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 18 - Emily
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 17 - Carmela
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 16 - Annie
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 15 - Harry
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 14 - Mitch
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
Dry Jan Bitesize - Day 13 - Rich
Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you’re doing this and for a spot of sober inspiration.For a FREE GUID
