The Mix Six Podcast
The Mix Six Podcast brings on one guest each episode and gets them to answer six questions in around 30 minutes. It is made for young people aged 11 to 25 and covers subjects such as LGBTQI+ rights, relationships, drugs, discrimination, sex and stress. The show talks to experts, celebrities and inspiring young people, mixing personal stories with honest conversation. It tries to open up discussion around real-life issues that matter to young listeners in an unfiltered and authentic way.
Episodes
The Mix Six: Six Things You Need to Know About...Anxiety
Feeling anxious? You're not alone. In this episode of The Mix Six, we hear six different perspectives on anxiety, bringing together young people, lived experience, expert advice and practical tips. In 12 minutes, we'll help you make sense of anxiety, bust a few myths, and share ideas that could make things feel a little more manageable. Whether anxiety is something you live with, you're worried ab
Here4You: The Making of Rusty
Emily from the Youth Voice Network at The Mix chats to the makers of short film 'Rusty', one of the amazing films as part of the Here4You campaign. Hosted on Acast. See acast.com/privacy for more information.
Role Models with Owen Wood
Owen Wood joins Mix Six to unpack what makes a role model genuinely useful in real life. From flawed influences to quiet inspirations, this episode is about choosing figures who help you move forward, not measure up.The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a
Grief at Christmas
In this special minisode, Sadie talks with Ben West, a mental-health campaigner whose work began after losing his brother to suicide. Ben shares his experience of navigating Christmas in the years that followed, reflecting on how grief changes the season and why there’s no “right” way to feel. Together, they unpack the pressure to stay upbeat, the reality of triggers around the holidays, and the i
Different Families at Christmas
In this special minisode, Zoe speaks with Audrey, a Mix youth voice member, about what it’s like to celebrate Christmas across two cultures. Audrey shares how their family traditions differ between the UK and Hong Kong, and how juggling multiple identities shapes the festive season.This episode is part of our Winter Campaign 2025: Keeping In Touch - a campaign led by ten ten creative young people
Disabilities at Christmas
In this special minisode, comms-committee member Ella talks with Lucy Edwards about what Christmas can be like when you’re living with a disability, including Lucy’s experiences of being blind. They explore the unique challenges — from accessibility and social expectations to emotional wellbeing — and how to navigate them during the holidays.This episode is part of our Winter Campaign 2025: Keepin
Looking After Your Mental Health at Christmas
In this special Mix Six minisode, comms committee member Izzy talks with Lizzie Kelly, clinical manager at The Mix and SHOUT, about the realities of managing your mental well-being over the Christmas period. They unpack common pressure points and explore simple, realistic steps to stay steady during a busy time of year. This episode is part of our Winter Campaign 2025: Keeping In Touch - a ca
Women's Health with Dr Aziza
Dr Aziza chats with us about the parts of female health that don’t always get talked about, but should. She breaks things down in a clear, honest way and clears up some of the confusion many young people feel. It’s a straightforward conversation to help you understand your body without the awkwardness.The Mix is the UK’s leading support service for young people. We are here to help you take on any
Cycling for Mental Health with Amy Hudson
Over the summer, Amy Hudson rode every single stage of the Tour de France plus the transfers. Not only is she the first woman to complete this challenge but she also raised over £70,000 for Shout. On this episode Amy talks through what led her to this challenge and takes us through the incredible journey she's had.The Mix is the UK’s leading support service for young people. We are here to help yo
Women in Sport with Isabelle Kyson
Across the world, women are still less likely to play sport — but the reasons run deeper than time or talent. In this episode of The Mix Six, Isabelle Kyson investigates the social, cultural, and psychological barriers keeping women from moving, and the powerful benefits waiting when they do. Hosted by Laura Barraclough.The Mix is the UK’s leading digital charity for under-25s, offering free, conf
Being a Young Carer with The Carers Trust
On this episode of The Mix Six Podcast, we’re joined by three young carers who open up about what it’s really like to grow up with big responsibilities at home. They share the tough parts no one sees, the small wins that keep them moving forward, and the ways they’ve learned to look after themselves along the way.Are you a young carer? Find out more about the support available to you here: https:/
The Mini Mix: Weight Loss Medications
From social media hype to the hidden risks for those vulnerable to eating disorders, this special minisode unpacks how weight loss drugs are reshaping conversations around body image, health, and self-worth. JenUp, an eating disorder charity based in the UK, shares practical advice for spotting red flags, supporting friends and family, and building a healthier culture that values mental wellbeing
Social Media: A Clout Short Film Special
In this episode, we sit down with the actors of upcoming short film 'Clout' to unpack the story of Oskar, a lonely teen whose quest for digital validation spirals into a dangerous game of lies, truth, and viral obsession. Archie, Obi, Sam and Ashwin discuss the main themes of the film, why it's so important to be talking about the influence of social media right now, and the impact they hope the f
Eating Disorders with JenUp
What is an eating disorder? How do we recognise them and how do we recover from them? Jenny Tomei, founder of JenUp, joins the Mix Six to share expert insight and hope for recovery from a range of eating disorders. Whether you’re supporting someone you love or navigating your own journey, this episode is about breaking the stigma—and reminding you that no one has to face it alone.The Mix is the UK
Apprenticeships with Swift Childcare
What if you don't want to go to university? What other options are out there? Almost 750,000 young people choose to do an apprenticeship after school, with those numbers increasing year on year. In this episode, we're joined by young apprentices from Swift Childcare to talk about all the essential questions a young person might have when deciding what to do next.The Mix is the UK’s leading digital
Finding Your First Job with The JD Foundation
Landing your first job can feel overwhelming—but it doesn’t have to be. Owen Wood chats with staff from across JD Sports about what it’s really like to start out in the world of work. From job applications to nailing that interview, and how to get the right job by just being yourself - it's all here in The Mix Six Podcast!The Mix is the UK’s leading digital charity for under-25s, offering fre
Loneliness with Lara Rodwell and The Lonely Club
Almost half of young people in the UK experience loneliness. In this episode of The Mix Six podcast, we're joined by Lara Rodwell, founder of The Lonely Club, as she shares her personal journey through loneliness that echoes throughout a generation. During our chat, we discuss the roots of loneliness, how to manage it, and how it can transform all of us into better, more connected, human beings.Th
Workplace Wellbeing with The JD Foundation
Workplace wellbeing is a topic that's increasingly talked about across the UK, with many employers offering vital mental health support and advice to their teams across various sectors. In this episode, Owen Wood talks to Armaan, Flynn and Ryan - employees of JD Sports - to chat about why mental health should be prioritised and discussed as colleagues and as men.The Mix is the UK’s leading digital
Volunteering at The Mix
The Mix has tons of volunteering opportunities to suit anyone looking to make a powerful and positive impact on young people. In this episode, we're joined by five amazing volunteers across our community and counselling services as they share their own volunteering journeys and what volunteering at The Mix means to them.The Mix is the UK’s leading digital charity for under-25s, offering free, conf
Revenge Porn with The Revenge Porn Helpline
In this powerful episode of The Mix Six Podcast, we sit down with Izzy from the Revenge Porn Helpline to unpack the rise of image-based abuse in the digital age. From practical advice to survivor success stories - we explore how technology is being misused, what support is available, and what still needs to change.The Revenge Porn Helpline is the UK’s only dedicated service supporting people facin
Black Pride with Lady Phyll
Lady Phyll is a prominent British activist and co-founder of UK Black Pride, Europe's largest celebration for LGBTQ+ individuals of African, Asian, Caribbean, Middle Eastern, and Latin American descent.For a very special episode of The Mix Six podcast marking IDAHOBIT (International Day Against Homophobia, Biphobia and Transphobia), Lady Phyll shares her journey, her work, and the power of communi
Becoming a Mental Health Advocate with Ben West
Ben West began his activism after the tragic suicide of his 15-year-old brother, Sam, in 2018. Now, his relentless work in raising awareness for vital mental health support has seen him converse with government, education leaders and people across the world. He joins the Mix Six podcast for a very special episode around his journey, what drives him, and his upcoming ultramarathon raising essential
Music and Mental Health with Shocka
Shocka is a British rapper and mental health advocate known for his contributions to the grime music scene and his efforts to raise awareness about mental health issues. He joins us for a chat about raising awareness, finding strength through music, and why a diagnosis will never define who you are.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on ev
Therapy with Real Talk Therapist Tasha Bailey
Tasha Bailey is a psychotherapist, author, and mental health content creator specialising in trauma, healing, and self-love. In this very intimate episode of The Mix Six Podcast, Tasha shares the benefits of therapy and the beautiful rewards to be gained from healing our from our past experiences.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on ever
Gambling with Gamcare
The Mix Six Podcast teams up with GamCare to tackle an increasingly high-stakes topic: problem gambling. How does it start? Why's it so hard to stop? And what happens when the fun runs out?Matt and Craig from GamCare join us to explore why gambling is rife across the UK and why more and more young people are being impacted by it. They offer straight-talking advice on how to be more mindful of your
Music and Identity with Dylan Holloway (a.k.a Dylan and the Moon)
Dylan Holloway, AKA Dylan and the Moon, is a London-based singer and songwriter. Since coming out as transgender in 2020, Dylan captivated audiences by carefully blending old and new recordings of himself to create music that celebrates individuality, identity and self-acceptance.He joins Ella to talk about his journey so far, and his path to becoming the role model he's always wanted in his life.
A Heartstopper Special: Queer Representation with Leila Khan
In a Heartstopper special of The Mix Six Podcast, Leila Khan joins us to chat about why queer representation in mainstream media is essential, and how it's made the hit Netflix show so successful.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content,
Fitness with Scola Dondo
Physical fitness vs mental fitness - what's the difference? In this episode of The Mix Six podcast, we chat with Scola Dondo about her meteoric rise to online fame, staying true to yourself, and how 'fitness' isn't what we might think anymore.Scola Dondo is a content creator, personal trainer, and television presenter at CBBC. She gained prominence through her YouTube channel, where she shares mot
Queer Relationships with Shazmeena and Amirah
In this heartfelt episode of The Mix Six podcast, Shazmeena Awan, widely known as Mrs. Potato Queen, and her girlfriend Amirah, explore the beautiful intersection of love, identity, and faith. They open up about their experiences as a queer Muslim couple and navigating the challenges and joys of balancing tradition with authenticity.The Mix is the UK’s leading digital charity for under-25s, offeri
Managing Money at Christmas - Mix Six Minisode
Sharpen up your money skills with this special Mix Six minisode and you might just have some spare change left over from the festive holidays.The Mix Six Minisodes are a collection of bitesize podcasts to get you on top form for the festive season. We know not everybody celebrates Christmas, but we do know that everybody deals with similar issues over this time. That’s why we have the essential to
Navigating Families at Christmas - Mix Six Minisode
Christmas with your family can be a minefield. Luckily, this Mix Six minisode is the #1 guide to help you navigate those tricky situations.The Mix Six Minisodes are a collection of bitesize podcasts to get you on top form for the festive season. We know not everybody celebrates Christmas, but we do know that everybody deals with similar issues over this time. That’s why we have the essential top t
Loneliness at Christmas - Mix Six Minisode
1 in 3 young people will feel lonely this Christmas. If that's you, then you're not alone. Find out where it might come from and how to tackle it with this special Mix Six minisode.The Mix Six Minisodes are a collection of bitesize podcasts to get you on top form for the festive season. We know not everybody celebrates Christmas, but we do know that everybody deals with similar issues over this ti
Climate Change with Bella Lack
Bella Lack is a British environmental activist, conservationist, and author. Her first book, The Children of the Anthropocene, explores how young people around the world are responding to the climate and ecological crisis, from the depths of the Amazon rainforest to right here in the UK.Bella sits down with The Mix Six podcast to share her journey on becoming a prominent and unstoppable figure in
Skin Positivity with Lou Northcote
Lou Northcote is a British model, activist, and social media influencer known for her advocacy in promoting self-acceptance and challenging beauty standards. She gained significant attention as the creator of the viral social media movement #FreeThePimple, which encourages people to embrace their skin without makeup and accept conditions like acne that are often stigmatized.Lou drops by The Mix Si
Trans Awareness with Charlie Craggs
Charlie Craggs is one of the leading voices for trans rights in the UK and beyond. From her book 'To My Trans Sisters' all the way to her ground-breaking initiative with Nail Transphobia, she's been unstoppable in paving the way for a brighter present and future for trans people and cis allies.Charlie sits down with The Mix Six podcast to mark Trans Awareness Week 2024 to share why it's so importa
Recovery with The Amy Winehouse Foundation
The Amy Winehouse Foundation was established shortly after Amy's untimely death in 2011. Since then, it has gone on to support and inspire countless young people as they navigate addiction and recovery.For this very special episode, The Mix Six is joined by Jane Winehouse and volunteers of the AWF, Alex and Charlotte, to discuss their personal journeys with recovery and how Amy has shaped a legacy
Men's Mental Health with Boys Get Sad Too
Boys Get Sad Too is a mental health fashion brand, established in 2018. Since then, it has exploded to become a leading voice in men's mental health, delivering their products to over 40 countries across the world.Founder Kyle Stanger joins the Mix Six to chat about the brand's origins, inspirations, and how four simple words are changing the conversation around men's wellbeing forever.The Mix is
Fitness and Mental Health with Joe Wicks
The Mix Six with Joe Wicks! The Body Coach pops by The Mix to chat all things fitness. During the podcast, we throw him six questions that unpack the essential link between physical health and mental health.It wasn't always easy for Joe, and in the episode he shares the journey that led him to inspiring thousands of people across the world to get up and get moving. We also chat about the power of
Anxiety with Owen Wood
For our first ever episode, The Mix sits down with Owen Wood, winner of last year's BBC's Race Across The World. Owen shares his personal story growing up with anxiety, from school to becoming the star of a major TV show. He shares the lessons he's learnt along the way to take back control and become the person he's always wanted to be.The Mix is the UK’s leading digital charity for under-25s, off
