Hi Vibe Book Club
Hi Vibe Book Club is a podcast about life-transforming lessons from self-betterment books. The host shares snippets, powerful quotes, and actionable tips from favourite personal-development reads. Episodes focus on highlights rather than full summaries, encouraging listeners to pick up the books for the complete experience. The aim is to brighten your day and help turn the ordinary into the extraordinary, one episode at a time.
Episodes
The Body Book - Part 4
I did it! I quit! For 6 months anyway but it's a big thing. This week we complete the fitness journey with Cameron and look at energy in / energy out, our skeleton and the importance of sleep. I'm a 7 hour girl zzz
The Body Book - Part 3
We move on to fitness! Beauty of feeling pain apparently, but also the importance of just moving your body whenever you get the chance. Lesson to us all. Plus you'll be pleased to know, Amy is safe and well.
The Body Book - Part 2
Complex carbs, fat, sugar, protein and water! All add up to the perfect body, if done right. Also check out Dr Emoto if you have never done before. Blows my mind. I talk about it in the Magic Day 8 if you want to know more. Enjoy Bank Holiday.https://open.spotify.com/episode/2KIs4yGJJlCCCYXXJ5ecQZ?si=FeI9ESxGTvO2Pnyk9HxCSg
The Body Book - Part 1
Starting my hero Cameron Diaz's The Body Book. Feed, move, understand and love your amazing body. I've got laryngitis so mine's not so amazing today but nothing a holiday to Greece wont fix. Find out why we must focus on nutrition every day.
Die With Zero - Chapter 9
The finale! Be bold like Isaac Newton. Spend your money according to the seasons of your life.
Die With Zero - Chapter 8
Know your peak. Keep maximising life experiences in this heatwave! Always pick the spa.
Die With Zero - Chapter 7
We all die a multitude of deaths throughout our lives. Very high vibe, but a key lesson. We have many lives to live, enjoy and maximise. End of an era for Warwick Wednesdays and netball. Time bucket your life so you don't miss out on the last netball match.
Die With Zero - Chapter 6
Strive or sprive for a better life. Strike the right balance between money, health and time. Reflections on promotion hell and apologies that my phone rang again. Will be on silent going forward. Here's the link to download the Sprive app:https://linkprod.sprive.com/refer?code=7JGRRH2JSeries 23, episode 2 - Dragons Den if you'd rather take their word for it than mine.
Die With Zero - Chapter 5
The one you've been waiting for - what about the kids? Bill says give money to your kids when it helps most—not after you die. Time, experiences, and support during their younger years create a bigger impact than a late inheritance. Take them to Porto.PS Happy 100th Birthday Sir David Attenborough.
Die With Zero - Chapter 4
How to die with zero without actually hitting zero - it's an art! Balance saving and spending at the right ages —don’t over-save for a distant future - we all die (hi vibe); use money at the right time to maximise life enjoyment. Find out the tools to help you do that.
Die With Zero - Chapter 3
Rule number 3! (I love a rule) - Aim to die with zero. Remember money has no value after your die - so unspent money is wasted life energy. No one wants that. 6,646 hours later.
Die With Zero - Chapter 2
Maximise life experiences now; don't delay spending for a future you may not reach. Lets go!
Die With Zero - Chapter 1
Have been wanting to do this book forever. Die with Zero (money not friends). Chapter one is all about optimising you life and working out how to spend your life energy. Not on a kitchen scammer that's for sure.
The Power of Now - finale
Finally at the end of the Power of Now. This taught us that we usually chase happiness when actually all we probably want is peace. In contrast, peace doesn't depend on life being perfect - it depends on us not fighting life.
The Power of Now - Part 5
Stillness, silence and space portals and enlightened relationships. Double dutch to me but all became clear.
The Power of Now - Part 4
This is a gem of an episode - epiphanies galore. We tap into the inner body and understand how this really is the only doorway to the Now. Plus a golden nugget on anti-ageing.
The Power of Now - Part 3
Why we resist the now and what happens when we stop resisting. Plus concern over vinted seller, but I think all is ok.
The Power of Now - Part 2
The difference between clock time and psychological time - it's mind blowing. Wishing you a very Happy Christmas! As the fourth wise man - Eckhart Tolle - said - savour every moment whatever you're doing and live in the Now.
The Power of Now - Part 1
We've switched! We were on Mindfulness by Gill Hasson but we've moved on to a similar but deeper book The Power of Now. Life's about moving on! And apparently, living in the present.
Mindfulness - Part 2
Gill Hasson's Mindfulness. Being mindful of our thoughts and feelings. Just observe, don't judge. Christmas jigsaws, chocolate / strawberry meditations and pitta bread.
Mindfulness - Part 1
Digging into what mindfulness really is. I have learnt to drink champagne rather than asking for the wifi password. Live in the moment.
Hi-jacked Ep 2 - Good Moments
This is an episode you can bookmark and listen to daily. Building on the 28 Days of Gratitude, these questions help reflect on yesterday and notice all the good things that happened. Count them each day—there are 24 to go through—and give yourself a daily score.
The Magic - Day 28 - Remember the Magic
The final day!! Remember to set sail in that boat and live life to the fullest. Right now. Life is magical every day and you have endless opportunities in front of you so dream big and set sail. And a sign at the end that the magic really works.
The Magic - Day 27 - Magic Mirror
You have spent the last 4 weeks showing gratitude to your family friends and the world around you but the person who deserves your gratitude more than anyone is you. Get that mirror out and appreciate the amazing individual you are. Just like my Earl.
The Magic - Day 26 - Magically transform mistakes into blessings
Transform all your mistakes into blessings. The word galvanise haunts me to this very day. Let it go Lis!
The Magic - Day 25 - Cue the magic
Look around you and notice the cues of what you can be grateful for.
The Magic - Day 24 - Magic Wand
Every magician needs a wand. Who will you wave yours at today?
The Magic - Day 23 - Magical air that you breathe
My words of wisdom today are - Just Do it!Today be grateful for the air you breathe. How often do we stop and breathe. Well the answer is - now. Right this minute listening to this, stop and take 5 deep breaths. You'll thank me for it.
The Magic - Day 22 - Before your very eyes
What are your top 10 desires? Dream big!! Bali not your back garden. Also an insight to my hyperthymesia if you're interested...
The Magic - Day 21 - Magnificent Outcomes
This practice is about being grateful before you do something you want to go well
The Magic - Day 20 - Heart Magic
My heart was in Devon at the time of recording this.
The Magic - Day 19 - Magic Footsteps
Walk! That's all you have to do today. As Rhonda says, one foot in front of the other.
The Magic - Day 18 - Magical to do list
The first time I did this in 2022, random unexplainable things happened. Excited to see what happens this time round 3 years later.
The Magic - Day 17 - Magic Cheque
Choose a specific amount of money for something you really want. You never know.
The Magic - Day 16 - Miracles in health
We should feel healthy, energised and full of happiness most of the time. It's our birthright. The reality is, we don't feel this way very often. Lets replace negative feelings with good feelings. We're going to think about our health in the past, present and future.
The Magic - Day 15 - Heal your relationships
Magically heal your relationships. Blame is never going to make a relationship better. Instead use gratitude. Buddha has a very wise quote about hot coals hence the picture of my old fireplace!
The Magic - Day 14 - Magical Day
Half way through! Well done for getting this far. Stick with it, not long to go. Hopefully you're having a magical day every day but this one is extra special....
The Magic - Day 13 - Make all your wishes come true
Switch day!! You'll feel a real shift today in the practices because up to now we've been grateful for what we already have but now we begin focusing on your dreams and desires. Get excited.
The Magic - Day 12 - People who made a difference
There are many magical people in your life - could be a butcher, baker or candlestick maker (I did have a butcher in my life once). Find a quiet bench and make a list of all the people who have impacted your life.
The Magic - Day 11 - Magic Morning
This is right up my street! I am the epitome of a morning person 4.44amer. This day will amplify your mood for the rest of the day. Let's get Sabina that bath
The Magic - Day 10 - Magic Dust
One of my favourite memories recording this episode. Walking along a beach in Anglesey with 2 of my favourite people in the world. My nieces. Bit of an out there episode, but as I said at the beginning you've just got to go with it to see the final results. Enjoy
The Magic - Day 9 - Money Magnet
The more you complain about money, the poorer you will become. Pay a bill and say Thank you. Be grateful you don't live in a tent.
The Magic - Day 8 - Magic Ingredient
Day 8 - Mindfulness food! Plus my infamous rice & water experiment (well maybe Dr Emotos')
The Magic - Day 7 - Magical way out of negativity
Recorded on the hottest day of the year back in 2022. Find out how gratitude can wriggle you out of negativity.
The Magic - Day 6 - Works Like Magic
Spend the day with an invisible manager
The Magic - Day 5 - Magic Money
Tears over a pogo stick plus a legendary Lymington Jennings iced bun.
The Magic - Day 4 - Magical Health extra
Extra post to finish off the episode after an abrupt ending.....
The Magic - Day 4 - Magical Health
Day 4 - being so so so thankful for our health. "The greatest wealth is health". Never forget that
The Magic - Day 3 - Magical Relationships
Day 3 - pick 3 people - anyone, your family, friends, work colleagues, the postman, anyone and take 5 mins to write what you love about them.
The Magic - Day 2 - Magic Rock
Day 2 - the magic rock. Find a rock from the beach, the road, you neighbours garden and then every night think about the best thing that's happened to you that day. Me and my nieces say this all the time to eachother - "what's been your rock moment from today?" You'll be surprised what this uncovers.
The Magic - Day 1 - Count your blessings
Day 1 - Count your blessings, 10 a day.....get used to this for the next 28 days!
The Magic - Wheel of life
It's a good idea to take some time, draw a wheel of life, and score each area of your life out of 10. Once you've got your list, the magic can begin. Exciting!! Don't miss this step if you want incredible life changing moments to come your way. X
The Magic - Where it all began
After the introduction to "The Magic" yesterday, here is where it all began for me. You'll hear me, the birds and the traffic :-)
The Magic - Intro
Introducing the magic of the book "The Magic"
Hi-jacked Ep 1 - Meeting Mr Right
One throw away New Years Resolution and a chance meeting at an airport. I'm here to tell you magic really does exist
The Let Them Theory - Part 7
Love
The Let Them Theory - Part 6
Is there someone you're close to that you wish would change? We explore if there is anything we can do.
The Let Them Theory - Part 5
Mastering adult friendships and the great scattering. Anyone else lived in 5 counties? Also how to move on from upsetting the jolly gardener.
The Let Them Theory - Part 4
Use comparison as a teacher. Jealousy is an invitation from your future self to show you what is possible. Anyone for an Ironman?
The Let Them Theory - Part 3
Inside, we're all just an eight year old child. Facing hard decisions and knowing that life has a way of going back to a new normal. RIP Vodka
The Let Them Theory - Part 2
Let us learn how the Let Them Theory can help manage stress and also reasons why we should give other people permission to think negative thoughts about us. Plus my bench story....
The Let Them Theory - Part 1
Introducing the phenomenon that is The Let Them Theory by Mel Robbins. Two simple words that will change how you think about your entire life.
The Geek Way - Part 5
Fourth and final culture norm of so-so - OPENNESS
The Geek Way - Part 4
Third culture norm of so-so - SPEED
The Geek Way - Part 3
Second culture norm of so-so - OWNERSHIP
The Geek Way - Part 2
First culture norm of so-so - SCIENCE
The Geek Way - Part 1
Introducing the 4 norms in the Geek Way - Speed, Ownership, Science, Openness (or SO SO). Also making HiPPOs endangered species. It's all not as geeky as you might think.
5am Club - Part 12 Finale
Own your mornings, elevate your life. The final part of this incredible book.
5am Club - Part 11
"With freedom, books, flowers and the moon, who could not be happy? " ~Oscar Wilde. 11 maxims, 11 charms, 11 letters.....1 pandora
5am Club - Part 10
Better late than never - the 10 Tactics of Lifelong Genius & my missing buddy
5am Club - Part 9
The benefits of a good night sleep. I'm a hedgehog according to my fitbits monthly sleep analysis!
5am Club - Part 8
Finally, we get to know what the 20/20/20 formula is! How exciting
5am Club - Part 7
The importance of habits yet again.
5am Club - Part 6
I don't want to think for a while, sometimes we all just need a break
5am Club - Part 5
Mindset, heartset, healthset and soulset. How these 4 interior empires can change your life - all before 6am in the morning
5am Club - Part 4
The "Dark side of genius"
5am Club - Part 3
Insights on how rising at 5 a.m. can boost productivity, enhance well-being, and transform your life!
5am Club - Part 2
Solitude Island beckons
5am Club - Part 1
Own your morning, elevate your life. Two struggling strangers meet an eccentric tycoon. We've all been there.
Eat That Frog - Part 5
Final part of Eat That Frog by Brian Tracy. Last 5 tips and an extra one from me to recommend not wearing a Dry robe out on a Friday night. Just saying
