IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS
The podcast offers practical, evidence-based advice on managing IBS through nutrition and lifestyle. Host Anna Mapson, a UK registered nutritional therapist, explains how diet affects bloating, gas, constipation, diarrhoea, and other digestive symptoms. Episodes include solo deep dives and interviews with experts on gut health. Listeners get actionable strategies for eating with IBS and improving digestion for lasting relief.
Episodes
Ep 169 - IBS constipation series: Morning routine to get things moving
Part 3 - How to help get your bowel moving in the morningWhy sleep is important for your morning routine in constipationExposure to daylight and how this helpsHow to start eating breakfast if you don't do it nowOrdering all the elements of the morning routine and whether coffee on an empty stomach is ok?Breathing techniques on the toiletGive these activities a go in the morning to help you get thi
Ep 168 - IBS constipation series: Diets for IBS-C sufferers
Part 2 - what to eat when you have IBS-CBenefits of having a clear out before working on your dietThe low FODMAP diet for constipation - does it help?How to add more fibre on a low FODMAP diet - building variety and fibreCould increasing your fibre be making your constipation worse?Starting with adding low FODMAP fibre and 5 a dayJoin the podcast community - https://www.facebook.com/groups/insidek
Ep 167 - IBS constipation series: Causes of constipation
Part 1 - Causes of constipation. First of the series covers what causes constipation and gives you your week 1 activity - tracking your poo.Definition of constipationWhy we always start with hydration and fibre!Other levers under your control for constipation - movement, eating patterns etcConnected conditions associated with constipation and slow transit time.Introducing the new podcast community
Ep 166 - Orthorexia in gut health conditions - managing your 'clean' diet
Psychological and social factors that contribute to disordered eating, especially in relation to IBS and health misinformation. I cover how this can build up, including personality traits, social media influence, and practical strategies for managing food-related anxiety.Why diet layering is more difficult in IBSRisk factors for orthorexia and disordered eating in IBSLinksEp 43 - ARFID in IBSEp 15
Ep 165 - Low-FODMAP Diet for IBS | Easy Meal Planning & Food Swaps
Low-FODMAP diet doesn't have to mean restrictive eating. In this episode, discover how to build symptom-free meals with a practical strategy, Monash-certified convenience foods, and a clear way to build a balanced diet.Building a balanced low FODMAP diet meal - protein, fats, carbsWhy you don't need lactose free cheeseMeal ideas for the restriction phase of the low FODMAP dietPerfect for newly dia
Ep. 164 - Probiotics: Evidence-Based Strains for IBS and Bloating
In this episode, I explore evidence-based probiotic strains clinically shown to ease IBS symptoms and support gut health. Discover which strains have been evidenced, how they actually work, and how to choose probiotics that fit your IBS set of symptoms. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodne
Ep 163 - What causes IBS flare ups - working out your gut triggers
FREE download - IBS Flare checklistUnderstanding your personal triggers is important, but quite a tricky task. In this episode, I break down common IBS triggers outside of what you eat. This explores how stress and digestion interact, and I share strategies for working out what caused your IBS flare up.Whether you're newly diagnosed or managing long-term IBS, you'll get expert insights on preventi
Ep 162 - SIBO or IBS - Diagnosis, diet & treatment guide
Confused between SIBO and IBS? In this episode, I'm breaking down the differences in symptoms, testing, and treatment so you know more of what to do.What's the best diet for people with SIBO?How do symptoms differ in IBS or SIBO?SIBO testing approachesLinked episodesEp 103 - Testing for SIBOEp 40 - Best diets for SIBOEp 24 - Abnormal eating patterns affecting your IBSBuy my book - Inside Knowledge
Ep 161 - Fibre isn't enough, what your gut bacteria actually want
You probably know fibre is good for the gut, but lots of people with IBS feel it's impossible to make any changes. This episode I cover:What is fibremaxxing and does it work?Why fibre is important for people with IBS (and everyone)Prebiotics - what are they and how do they helpHow to approach slowly increasing your fibre intake when you have IBS or SIBOCan supplements help?Low FODMAP Exit plan - h
Ep 160 - IBS vs IBD with Clemmie Oliver
Have you been tested for IBD? The symptoms can be very similar to IBS-D so it's good to confirm it's been ruled out for you with your doctors. This week I'm joined by Clemmie Oliver, an experienced IBD specialist nutritionist and we talked about : What is IBD - different typesDiagnosis process (especially differences to IBS) Different diets for IBD during a flare or remissionImportant nutrients to
Ep 159 - Diet restriction for IBS, disordered eating and orthorexia with Anne Richardson
Join me to listen to Anne Richardson a fantastic nutritional therapist talk about diet restriction and when it can tip into disordered eating. We covered: The cross over with eating disorders and digestive issues Diet culture and the influence of social mediaShould you be tracking your health? Orthorexia - what is it, signs for watch out forAbout AnneAnne is a Registered Nutritional Therapist, co
Ep 158 MCAS and your digestion with dietitian Chloe Hall
MCAS can affect every part of your body, and it's not well understood. Today I'm joined by dietitian Chloe Hall to talk about the digestive aspects of Mast Cell Activation Syndrome.We covered:What is MCAS and how is it diagnosedApproaching your doctor, how to ask about MCASTypical medical treatments for MCASWhat is a low histamine diet and how to follow itThe role of the gut microbiome in histamin
Ep 157 - Hypermobility disorders and digestion with Alex Orfanides
Could your digestive issues be caused by how the body holds itself together? Connective tissue conditions can change the speed of food through the gut, impact on digestion as well as a host of other impacts. This week Alex Orfanides, osteopath and hypermobility expert, answers all my questions: What is hypermobility and how would you know if this affects you?How can connective tissue disorders lik
Ep 156 - Pelvic health physiotherapy in IBS with Clare Bourne
How does your pelvic floor affect your bowel movements? This conversation covers all you never knew you need to know about the physical aspects of doing a poo:How can pelvic health physiotherapy support different types of IBSWhat happens in a pelvic health physio appointmentImplications of straining on the toiletHow menopause can affect pelvic healthAbout ClareClare is a specialist pelvic and dige
Ep 155 - Gut directed hypnotherapy for IBS with clinical hypnotherapist Helen Brooks
You probably know about the gut-brain axis already, but this episode brings an expert to share the next layer of knowledge on how your mind controls your digestion. This week I'm speaking to Helen Brooks, clinical hypnotherapist about gut directed hypnotherapy. We cover:What is gut directed hypnotherapy and what is it notHow does it help in IBS?What you can do at home to calm the gut-brain connect
Ep 154 - Bile acid diarrhoea with gastroenterologist Prof Hayee
Did you know one third of IBS-D cases could be triggered by bile acids in the large intestine? This week's interview is with Consultant Gastroenterologist Professor Bu'Hussain Hayee who helps explain all you need to know:What is bile acid diarrhoea?The effect of diets on bile acidsAsking your GP about whether this could be causing your IBS-DHe's so clear and helpful, this is something everyone wit
Ep 153 - Seeing your GP about IBS with Dr Lynette Ewart, NHS GP
This episode is very interesting if you're due for a GP visit soon. I'm interviewing NHS GP, Dr Lynette Ewart, about their experience of working with with IBS patients. Listen to hearHow your GP assesses your digestive symptomsTips on approaching a doctor's appointmentStress in IBSRed flags to look out for in chronic IBSAbout Lynette Dr Lynette Ewart is a GP of over 20 years and a strength coach w
Ep 152 - Children's IBS Diet - testing, intolerances and management with paediatric dietician Bahee van de Bor
Worried your child has IBS? Paediatric dietician Bahee van de Bor shares expert nutrition advice on low-FODMAP eating, food intolerance testing, and how to approach your doctor.We cover:How to approach your doctor if you're worried about IBSPractical steps to ease bloating, stomach cramps, and digestion issues in childrenFODMAP diet in childrenGut health for childrenFood intolerance testing in chi
30 days of IBS food - Banana
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Do bananas cause constipation? How much can you eat if you have IBS? If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book -
30 days of IBS food - Sweetcorn
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Sweetcorn counts as one of your 5 a day, and it's a low FODMAP vegetable despite the sweet taste. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes retu
30 days of IBS food - Wheat
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.You don't need to be gluten free if you have IBS - but too much wheat can add to your symptoms. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return
30 days of IBS food - Chickpeas
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.You can probably eat more chickpeas than you think, even on the low FODMAP diet. If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people wi
30 days of IBS food - Rhubarb
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Rhubarb is a great food for constipation, and may help reduce intestinal permeability (leaky gut).If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes retu
30 days of IBS food - Aubergine (eggplant)
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.This is a surprising one, high fibre, yet low FODMAP. Aubergine is a great addition to your IBS diet.If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes r
30 days of IBS food - coffee
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Coffee is a bit controversial if you have IBS, it helps some people and triggers others.If you're enjoying this podcast mini series please review or rate my podcast.Buy my book - Inside Knowledge for peo
30 days of IBS food - Fermented foods
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Fermented foods covers sourdough, sauerkraut, kimchi, kefir and kombucha - but are they really good for people with IBS? Listen to Episode 30 for more detailed explanationsBuy my book - Inside Knowledge
30 days of IBS food - Raspberries
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Raspberries are my favourite (maybe you can guess from this episode) but they are definitely a good one for people with IBS too! If you're enjoying this podcast mini series please review or rate my podca
30 days of IBS food - Parsnip
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Parsnips are high in potassium which can help with lowering blood pressure, but they also have a good mix of fibres to support your gut health. If you're enjoying this podcast mini series please review o
30 days of IBS food - Pineapple
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Many people with IBS are surprised that pineapple is low FODMAP and good for your digestion, how much should you eat in one sitting?If you're enjoying this podcast mini series please review or rate my po
30 days of IBS food - Mushrooms
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Mushrooms are often avoided for high FODMAP and high histamine reasons, but they aren't a common trigger. If you're enjoying this podcast mini series please review or rate my podcast.Buy my book - Inside
30 days of IBS food - Garlic
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Garlic is a known trigger, which is why I spend a bit of time telling you about how good it is. It won't affect everyone with IBS, so how can you test your tolerance? If you're enjoying this podcast mini
30 days of IBS food - Kiwifruit
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Kiwis are one of my favourite fruit to recommend to people with IBS, they are easy on the digestion and contain good fibre, vitamin C and an enzyme supporting digestion. If you're enjoying this podcast m
30 days of IBS food - Peppers
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Peppers have a different effect on the gut depending on their colour, but how much can you eat before they become a high FODMAP portion? If you're enjoying this podcast mini series please review or rate
30 days of IBS food - Mange tout
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Mangetout (snow peas) are a good source of vitamin C, and vitamin K. Sweet and crunchy they are great with a stir fry. If you're enjoying this podcast mini series please review or rate my podcast. Normal
30 days of IBS food - Sweet potato
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Sweet potatoes are a great source of beta-carotene which can be converted into vitamin A. But how do they compare to normal potatoes? If you're enjoying this podcast mini series please review or rate my
30 days of IBS food - Onions
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Onions are a common IBS trigger, so are there any ways to start eating them again? Find out in today's episode. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly
30 days of IBS food - Oranges
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Oranges are famed for vitamin C, and they are also low FODMAP despite being very sweet. Listen for more on how to enjoy them if you have IBS. If you're enjoying this podcast mini series please review or
30 days of IBS food - Cabbage
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Cabbage contains sulphur, but does that actually make hydrogen sulphide SIBO worse? Find out in this episode. If you're enjoying this podcast mini series please review or rate my podcast wherever you're
30 days of IBS food - Blueberries
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Most people with IBS can eat blueberries, but you might be worried about sugar in fruit. This short episode explains how to eat them, and why they are so good for your brain, immune system and gut health
30 days of IBS food - Tofu
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Firm tofu is low FODMAP and a great way to add plant based protein to your weekly meals. I share tips on how to eat it as well as why it's so healthy. If you're enjoying this podcast mini series please r
30 days of IBS food - Walnuts
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Adding walnuts could increase beneficial gut bacteria, and crowd out microbes associated with poor health within 8 weeks. Listen to find out how much you need to eat for this effect. If you're enjoying t
30 days of IBS food - Avocado
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Avocado is rich in heart healthy monounsaturated fats and surprisingly high in fibre. It's classified as it's own Polyol persietol, and this episode explains more about that. If you're enjoying this podc
30 days of IBS food - Edamame
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Despite being a bean, edamame (or soy beans) are not high FODMAP in a normal portion of 80g (1/2 a cup). The fibre is helpful for high cholesterol levels and can support healthy hormones.If you're enjoyi
30 days of IBS food - Yoghurt
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Yoghurt tends to be lower in lactose and easier to digest compared to milk. It's a good source of vegetarian protein, and high in calcium which supports bones, teeth and heart health.If you're enjoying t
30 days of IBS food - Seeds
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Seeds are incredibly nutritious and cheaper than nuts. Listen to find out which seeds I recommend for gut health.If you're enjoying this podcast mini series please review or rate my podcast wherever you'
30 days of IBS food - Apples
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Apples contain pectin, an excellent fibre for supporting gut health and they are also rich in antioxidants, supporting the immune system.If you're enjoying this podcast mini series please review or rate
30 days of IBS food - Cheese
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Cheese is a good source of calcium and protein - and you don't need to avoid it even if you're lactose intolerant.If you're enjoying this podcast mini series please review or rate my podcast wherever you
30 days of IBS food - Tomatoes
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Tomatoes are rich in antioxidants and can be hard to avoid - so do you need to skip them if you have IBS?If you're enjoying this podcast mini series please review or rate my podcast wherever you're liste
Ep 121 - Why the low FODMAP diet might not work for you | IBS Diet Troubleshooting
The low FODMAP diet is one of the best IBS diet interventions we have, but doesn't work for everyone. It can be complicated to follow, especially if you're doing it on your own. But there are other reasons why it doesn't work for the 1 in 4 people who try it. This week I'm talking about:FODMAP stacking and confusion over portionsFibre balancing during the low FODMAP dietFood allergiesStress and th
Ep 120 - How to reintroduce FODMAPs to your diet without triggering flare ups
This is the part of the low FODMAP diet people get stuck on, so this week I'm talking about how to do your reintroduction of high FODMAP foods. I cover;Why you need to understand portion sizingWhat to look for during the reintroduction stageWhich order you should reintroduce FODMAPsAnd lots more helpful titbits about the process!If you need more specific help with this check out my Low FODMAP Diet
Ep 119 - Is the low FODMAP diet bad for your gut health?
Is the low FODMAP diet good for your gut long term? In this episode, I explain what happens to your gut bacteria during the restriction phase, including changes to fibre intake and beneficial microbes. You’ll learn why the diet is designed to be temporary, the risks of staying on it too long, and how to avoid common mistakes.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on
Ep 118 - Endometriosis and IBS - Overlapping Symptoms and Nutrition Solutions
Many women with endometriosis are misdiagnosed with IBS, or have both. This week I cover the complex relationship between endometriosis and IBS, highlighting common symptoms, challenges around diagnosis, and practical dietary approaches to manage inflammation and digestive issues.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails
Ep 117 - IBS and mental health - the two way connection
Many people with IBS are told either “It’s just stress.” or “Your anxiety is all about your gut.” A large, long-term population study followed people for 7 years to answer look at whether IBS causes mental health issues, or the other way round.The answer is nuanced, so this week I'm talking about the connection between the brain and gut.Paper - PMID: 41667938 Bidirectional associations between irr
Ep 116 - IBS Diagnosis Guide - What to Tell Your Doctor & How to Prepare
Suspected IBS but not yet diagnosed? Learn what your doctor needs to hear and the diagnostic criteria they'll use. In this episode, discover exactly what information to document before your appointment, which conditions your doctor should rule out, and how to present your symptoms convincingly so you get answers faster.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amaz
Ep 115 - How to start the low FODMAP diet - a guide for beginners
If you've been told to start the low FODMAP diet but don't know how to begin, this episode is for you. In this episode, I break down exactly what you CAN eat during the restriction phase and share a practical meal-planning framework for your first week. Get step-by-step guidance on IBS nutrition with my FREE DOWNLOAD. Includes recipes and guide to begin with confidence Low FODMAP Starter kit - htt
Ep 114 - How does body weight affect your digestive health
In response to an angry comment on my website blog (which I deleted as it was rude) this week's episode covers how being overweight or underweight can affect your gut health.Key points for today:Weight doesn't directly cause IBS but can influence symptomsHigh BMI is linked to increased inflammatory markers and refluxLow body weight may slow gut transit time and lead to nutrient deficiencies which
Ep 113 - Could your IBS be histamine intolerance?
Histamine intolerance mimics IBS symptoms so closely that many people follow the wrong diet plan for years. This week, discover what histamine does in your body, why it builds up, whether low-histamine diets actually work, and how to test your own tolerance without guesswork. If bloating, gas, and digestive flares persist despite your current approach considering histamine could be what you need.
Ep 112 - 3 new gut health science papers - IBS, SIBO & digestion
Want to discover some of the latest gut health research? I break down 3x brand new research papers on SIBO breath testing, probiotics for IBS, and gut microbiome science. I'll help you understand exactly what the latest evidence says about your digestion and symptom relief and why you need to be aware of this if you have symptoms like bloating, gas, tummy pain or erratic bowel movements. The pape
Ep 111 - Explaining the Gut Reset Cogs Model
When I work with IBS and SIBO clients I focus on specific key areas to help improve digestion. I like to think of them as four key cogs in a machine, and I've called this my Gut Reset Cogs Model. These are:Eating - when to eat, mindful eatingDiet - what you should eat when you have IBSGut Health - how the microbes affect your digestionLifestyle - focus on sleep, exercise and stressThis week's podc
Ep 110 - New Year's Resolutions for people with IBS & SIBO
If you're looking for some new year inspiration for your health listen to my 7 recommended places to begin. Pick one of these new year's resolutions for your gut health to start building better digestion.Links Ep 13 - Fatigue in IBSEp 59 - How to sleep better with IBSEMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut
Ep 109 - 3 nutrition trends to avoid in 2026
What should you avoid this coming year in the nutrition space? I'm taking down 3 very common nutrition trends and explaining what you should do instead.EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://cal
Ep 108 - Beat the festive bloat this Christmas
Whether you celebrate Christmas, Hannukah or just New Year's Eve there is a lot going on at this time of year. Today's I'm talking aboutWhy this time of year can be hard on your digestionClassic festive IBS triggersYour key gut health non-negotiables this seasonLinked episodesEp 48 - Breathing for IBSE68 - Alcohol and your gutEMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp
Ep 107 - When what helps IBS stops helping & makes things worse
Sometimes your toilet habits, eating patterns and thought processes help you get through difficult periods with your IBS.But what happens if they are actually making things worse? This week's episode is all about helping you recognise behaviours, thoughts and habits that could be having a negative consequence in the long term.Sitting on the toilet a long time each dayResearching IBS diets for hour
Ep 106 - Why '3 meals a day' is important for IBS & SIBO
You've been told to eat regularly if you have IBS, but why is this important? This week I'm explaining the importance of regular meals for your gut health.What happens in undereating? And why you're 3.9x more likely to have IBS if you eat at odd times.Recognising your hunger cuesHow to start eating breakfast if that's the hardest meal of the dayWhen the migrating motor complex doesn't need meal sp
Ep 105 - Series 2 coming soon (& what have I been doing in the meantime?)
Hello, I'm back!After a 6 month break to finish writing my book I'm now here with Series 2. This little introductory episode just shares where I'm at and what you can look forward to for the Inside Knowledge podcast into 2026.EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.c
Ep 104 - Overcoming food fear in IBS & SIBO - IBS nutritionist strategies for a better diet
In this episode I explain how food fear can start in IBS and SIBO, and what to watch out for.Behaviours - what you might be doing or thinkingConsequences - what are the physical changes that come from reduced food volume and varietyProblems - issues arising due to lack of enough food or varietyHow to start tackling anxiety about eating**Get the low FODMAP fibre list - https://mailchi.mp/goodnessme
Ep 103 - SIBO testing - who should test and how to do it
This episode explains the breath test for SIBO (Small Intestinal Bacterial Overgrowth) and Intestinal Methanogen Overgrowth (IMO). I'll cover:When should you test for SIBO and who may benefit?Preparing to take the test - what you need to eat / do beforehandUnderstanding your SIBO test results for hydrogen and methaneWhat about hydrogen sulphide?What's the role of a stool test in SIBO diagnosis?Lin
Ep 102 - Case study - Bethany's diet restriction in SIBO
This week's case study episode is all about Bethany. She had two positive SIBO breath tests and had previously been told to remove all carbs and go gluten free before she came to work with me.This case doesn't have a neat resolution, but I hope there are still elements you find useful for your digestion, and I like to share the reality of progress with IBS & SIBO. The episode covers:Bethany's
Ep 101 - Could you have a sugar intolerance?
Do you seem to react to any kind of carbohydrate? The low FODMAP diet doesn’t eliminate sucrose (table sugar), but for a small number of people, digesting certain types of sugar and starch might be part of their digestive problems. This week I'm talking about:Carbohydrate digestion - how we break down sugars and what can go wrongThe role of the key important enzyme sucrose-isomaltase Testing for s
Ep 100 - Gut health advice for IBS
I'm celebrating 100 episodes with a summary of 5 things I regularly say to my clients, and WHY it's so important.These pieces of advice will help you better understand your own digestive symptoms, work through online nutrition noise, and check your diet.Here's to the next 100 episodes! If you'd like me to cover a particular topic for you just send me an email info@goodnessme-nutrition.com with you
Ep 99 - IBS toilet anxiety and fear of leaving the house
Do you need multiple toilet trips before leaving the house because of IBS?IBS nutritionist Anna Mapson explains why anticipatory anxiety, bowel urgency and fear of symptoms can create exhausting toilet routines before work, travel or social events.You’ll learn:why IBS symptoms often flare before leaving the househow anxiety affects bowel movements the link between the gut-brain axis and IBS routin
Ep 98 - IBS & Constipation - your three part plan
Today it's back to basics for people who struggle with IBS-C constipation and feel like they are doing everything right. If you’re fed up of not being able to go to the toilet, this episode could get things moving again.Here's the three step checks I walk through with my Gut Reset clients:Part 1 - first line checks (fibre, water, movement, eating pattern)Part 2 - use of laxatives and positioning o
Ep 97 - FODMAP reclassifications - what the latest changes mean
Today I saw an update from the Monash university about the changes to the classification of FODMAP foods and I’m bringing it straight to you! If you are sick of finding out of date information this new data could be a game changer for bloating, diarrhoea or wind you can't get rid of. This week I’ll explore WHY FODMAP ratings can change, what it means for you, and which specific foods have been rec
Ep 96 - 9x tips for better gut health that don't involve diets
Better digestion isn't only about what you eat. It also comes from the way we feel, what we do, exposure to microbes and HOW we eat.If your IBS diet has got way too complicated, then this episode should give you some more ideas to focus on. LinksEp 2 - Mindful eatingEp 59 - Sleep & IBSWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about
Ep 95 - How to increase fibre without making IBS worse
Struggling to increase fibre without worsening IBS symptoms?In this episode, IBS nutritionist Anna Mapson explains how fibre affects bloating, constipation, diarrhoea and gut health, including which types of fibre are often better tolerated in IBS.You’ll learn:the difference between soluble, insoluble and fermentable fibrewhy some high fibre foods trigger bloating and abdominal painhow to increase
Ep 94 - What to do after your SIBO treatment
SIBO (small intestine bacterial overgrowth) is a tricky condition to get on top of and can be confusing to navigate on your own.In this episode I cover:Assessing your progress with SIBO treatment - are you any better?Keeping the gut moving with prokinetics and eating patternsDiet during and after treatmentThe importance of looking after your body & mindLinksEp 11 - what is SIBOEp 12 - treating
Ep 93 - Case study - No gallbladder, erratic bowel movements & restrictive diet
This week I discuss Mandy’s struggle with digestive issues post-gallbladder removal. Her constipation turned to severe diarrhoea, managed by a low-fat, low-FODMAP diet but she had lost a lot of weight.Hear how Mandyincreased her diet variety and fibre intake,reduced her reliance on laxatives and anti-diarrhoea medicationbalanced weight gain with fat digestionLinks Ep 91 - Role of Bile in IBS and S
Ep 92 - The cost of IBS & SIBO - and how to save money
Having gut issues can be expensive! There are so many products, tests and practitioners offering to reduce bloating, get rid of constipation or calm abdominal pain. Unfortunately they don't all add up.This week I've got some tips on how to save money when you're dealing with IBS or SIBO. In this episode:The cost of IBS to the NHS (including how much NHS tests and appointments really cost)Which tes
Ep 91 - Role of Bile in IBS and SIBO
If you struggle with diarrhoea, bloating, or trouble digesting fatty meals, your bile could be part of the problem. This episode covers:What is bile and what is it for? Bile acid malabsorption, and the similarity to IBS-D.Sluggish bile flow, menopausal effects on bile production,Supporting healthy bile flow through dietary habits, hormone levels, liver health,GallstonesWork with me3 month Gut Rese
Ep 90 - How do you know if you're 'better' when you have IBS?
Several clients I've worked with have struggled to let go of IBS diet restrictions or accepting variation in digestion. This episode will help you consider a few aspects of IBS recovery such as:How to measure improvement in IBS symptoms?Challenging your 'go to' thought patterns around digestive symptoms like bloating and gasEngaging in activities previously out of reach (e.g. travel, sports, eatin
