Flooba
Flooba is a podcast that offers predictable, immersive sound environments designed for ADHD and autistic minds, created by Clare Bailey, a UK counselling psychotherapist and musician. Instead of prescribing what to listen to, it invites listeners to explore and find the sounds that suit their own brain. The audio is intended to support focus and productivity, anxiety and stress relief, emotional regulation, sensory overwhelm recovery, and relaxation or sleep. It also works as background noise masking for studying or working. Listeners are encouraged to send feedback about which sounds help them most.
Episodes
RAIN SOUNDS - Medium Light - Steady + Refreshing Rain Sounds
🎧 Inside this Flooba episode...A continuous layer of medium-light rainfall, with a soft, natural texture and gentle variations as the rain falls. No music or added distractions, just rain doing what rain does.🧠 This might suit your brain if......you enjoy natural sound with a little variation, but nothing too demanding. You might reach for it when silence feels too silent, when unpredictable backg
PINK NOISE drifts into BROWN NOISE Sound-Drift No.2 - A Gradual Fizz to a Rumble Sound
🎧 Inside this Flooba episode...Sound-Drift No.2 begins with the bright texture of pink noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass.🧠 This might suit your brain if......you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensor
Carrot Grating - A Strangely Satisfying Repetitive Sound
🎧 Inside this Flooba episode...The steady, repetitive sound of carrots being grated, creating a consistent scratchy, crunchy texture that repeats again and again. Simple, semi-rhythmic and wonderfully ordinary, with very little for your brain to keep track of except scrape, scrape, scrape.🧠 This might suit your brain if......your attention is drawn to small, repetitive everyday sounds, or there’s
Delta Waves No.1 - Deep Subliminal Pulsating Delta Waves for ADHD + ASD
🎧 Inside this Flooba episode... Slow, subliminal pulsating delta waves blend with a deep, bass-y drone and subtle wave-like textures. The sound gently undulates in both texture and volume, creating an immersive, continuously shifting soundscape with a slow, heavy pulse underneath.🧠 This might suit your brain if......you enjoy deep, slow-moving sound that changes gently rather than staying complete
Cat Purring + Brown Noise - Continuous Rumbling from a Cat AND the Brown Noise!
🎧 Inside this Flooba episode...Deep, steady brown noise blends with the soft, continuous rumble of a purring cat, creating a warm, low-frequency soundscape with plenty of gentle vibration and texture. No music or sudden interruptions, just noise + purr.🧠 This might suit your brain if......you’re drawn to deep, rumbly sounds, find purring strangely satisfying, or prefer sensory input that feels sof
WHITE NOISE Drifts into BROWN NOISE Sound-Drift No.3 - A Gradual Fizz to a Rumble Sound
🎧 Inside this Flooba episode...Sound-Drift No.3 begins with the brighter, airier texture of white noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. This version is a little shorter than the main episode.🧠 This might suit your brain if......you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain
Flooba's 'Coconut Ice' Noise - White + Pink Noise Fusion - Fizzy Audio for Your Brain!
🎧 Inside this Flooba episode...'Coconut Ice' (A British Sweet) Noise is Flooba’s fusion of white + pink noise, blending the brighter hiss of white noise with the softer, more balanced texture of pink for a continuous, even sound.🧠 This might suit your brain if......you like consistent sound that fills the background without demanding your attention, or find silence leaves too much room f
Binaural Beats No.6 - Beta Beats + Space Music + Sea Waves
🎧 Inside this Flooba episode...This one's a bit of a Flooba mish-mash. Pulsating beta-wave binaural beats sit amongst space-y atmospheric music while seaside waves roll away in the background. There’s rhythm, ocean, drifting cosmic stuff and quite a lot going on, yet somehow it all seems to belong in the same slightly peculiar place.🧠 This might suit your brain if......one sound sometimes jus
Industrial Hot Air Blower - Sink Into the Gravelly Hum
🎧 Inside this Flooba episode...A hot industrial air blower steadily doing its thing. Warm rushing air combines with a low mechanical hum and a slightly gravelly, rough-edged texture, creating a continuous sound that feels substantial rather than silky smooth. Industrial, steady, predictable and pleasingly grrrrr-ish.🧠 This might suit your brain if......you like your background sound deep, steady a
BINAURAL BEATS No.4 - Gamma Wave Drone with Dancing Light Rain ADHD + ASD
🎧 Inside this Flooba episode...A slow-moving gamma-wave binaural drone hums steadily underneath light, dancing rain. The drone shifts gradually while tiny water drops patter and move across the soundscape above it, mixing something deep and continuous with something lighter, natural and constantly changing.🧠 This might suit your brain if......you like having a steady sound underneath with little d
Walking Through Tall Dry Grass - Soft Swishing + Crunching Sounds
🎧 Inside this Flooba episode...Come for a wander through tall, dry grass. Each step pushes through brittle stems, creating soft swishes, brushes, rustles and little crunchy textures as the grass moves around you. The walking stays steady while the tiny details change with every step.🧠 This might suit your brain if......your brain enjoys repetition with just enough variation to keep things interest
Flooba's 'Coconut Ice' Noise + Wooden Blocks - Gentle ASMR Clacking
🎧 Inside this Flooba episode...Flooba's Coconut Ice Noise, a soft fusion of pink + white noise, provides a steady fizzy backdrop while gentle wooden blocks clack, tap and knock together on top. Soft, tactile little wooden sounds appear against the continuous noise, creating a mixture of fizz + click + clack.🧠 This might suit your brain if......you like having something steady underneath and t
Tech-Trance No.3 - Industrial Synths + Euphoric Techno 124 BPM
🎧 Inside this Flooba episode...Tech-Trance No.3 plugs your brain into the machine. Industrial textures, hypnotic synths and euphoric techno rhythms push continuously forward, while seamless atmospheric layers swirl around the beat. Driving, immersive and definitely not here to be quiet.🧠 This might suit your brain if......your brain occasionally looks at gentle ambient sound and thinks, nope, I ne
Old Wooden Clock Ticking - Steady + Predictable Tick Tock
🎧 Inside this Flooba episode...An old wooden clock ticking steadily away. Tick, tock. Tick, tock. That's pretty much the whole story. A simple, repetitive and predictable rhythm wrapped in the slightly warm, mechanical character of an old clock.🧠 This might suit your brain if......your brain likes knowing exactly what sound is coming next. Perhaps you'll lock onto the rhythm, count the t
Underwater Echoes + Bubble Sounds - Immersive Ocean Soundscape
🎧 Inside this Flooba episode...Your brain is going underwater for this one. Deep atmospheric echoes drift through a submerged ocean soundscape while bubbles rise, wobble and disappear somewhere around you. Everything feels spacious, watery and slightly otherworldly, with distant underwater textures appearing and fading into the blue.🧠 This might suit your brain if......you fancy disappearing benea
35mm Projector Sounds - Vintage Clunking Whirring + Clicking
🎧 Inside this Flooba episode...An old 35mm film projector doing what old 35mm film projectors do best, whirring, clicking, clunking and generally sounding wonderfully mechanical. The motor provides a continuous background hum while all those little moving parts create layers of taps, rattles, clicks and chunky mechanical texture.🧠 This might suit your brain if......your brain has a thing for machi
Mindflow No.5 + Jacuzzi Bubbles - Ridiculously Soothing Background Music
🎧 Inside this Flooba episode...Mindflow No.5 drifts beneath a continuous layer of immersive jacuzzi bubbles, with calm atmospheric music and long, slowly changing chords remaining softly in the background. The music stays spacious and uncomplicated while rolling, fizzing and gurgling bubbles create a richer layer of sensory texture above it.🧠 This might suit your brain if......your brain likes cal
Computer Keyboard - Tapping + Typing for Busy Brains ADHD + ASD
🎧 Inside this Flooba episode...Continuous computer keyboard tapping and typing, with changing bursts of keys, little pauses and the familiar clicky texture of someone working away at a computer. No music, no beat to follow, just the irregular rhythm of fingers getting very busy on a keyboard.🧠 This might suit your brain if......working in complete silence feels a bit too much like working alone. P
A Quick Message from Clare at Flooba
A quick personal update from Clare at Flooba. If you've noticed a higher number of recent uploads, it's because I'm busy growing the Flooba sensory sound library with a wide range of immersive audio experiences for you to explore. In this short message, I share the latest additions, including the new Solfeggio Frequency Collection featuring 18 immersive tone journeys. Thank you for
WET TENT! British Summer Weather 🌧️ Rainy Camping Ambience.
🎧 Inside this Flooba episode...Welcome to camping in Britain. Of course it's raining. 🌧️ Rain patters continuously against the tent while distant birds call outside and light wind moves softly around the canvas. A cosy, immersive camping soundscape with little natural changes happening beyond your extremely soggy temporary home.🧠 This might suit your brain if......you like the feeling of bein
Ocean Waves + 78Hz Low Drone - Deep Immersive Soundscape
🎧 Inside this Flooba episode...Immersive ocean waves rise, roll and fall above a continuous deep 78Hz drone, combining the natural movement of the sea with a low, steady layer underneath. The waves continually change while the drone stays down below, creating a deep, spacious soundscape with two very different textures to explore.🧠 This might suit your brain if......you enjoy natural sounds but al
Warehouse Hum - Industrial Extractor Fan + Deep Drone - When Your Brain Wants HUM
🎧 Inside this Flooba episode...A continuous industrial extractor fan hum fills a warehouse-like space, layered with deep drone textures and low mechanical rumble. It’s big, steady and unapologetically industrial, with the sense of machinery running endlessly somewhere around you.🧠 This might suit your brain if......you like deep mechanical hums, low drones and sounds that seem to fill the whole sp
Garden Hose Splashes - Who Left the Hose On!?
🎧 Inside this Flooba episode...Someone appears to have left the garden hose running. Water splashes and crackles against stone, creating soft, constantly changing little trickles, splatters and watery textures. There’s no rhythm and no perfectly predictable pattern, just water doing whatever water does.🧠 This might suit your brain if......you enjoy unpredictable water sounds and like having lots o
Wooden Blocks Tumbling - Soft Clunks + Delicious ASMR Sound + Unpredictable Rhythms.
🎧 Inside this Flooba episode...Gentle wooden blocks tumble, knock and roll against one another, creating soft clunks, taps and little collisions. There’s no fixed beat to follow, just an ever-changing sequence of woody sounds, tiny pauses and unpredictable tumbles.🧠 This might suit your brain if......you enjoy small tactile-sounding noises with just enough unpredictability to keep your attention c
ADHD PULSE No.8 - Intense Focus Trance 148 BPM - Relentless Pulse for Immersive Focus
🎧 Inside this Flooba episode... ADHD PULSE No.8 is an intense, driving 148 BPM pulse with a relentless, trance-like rhythm for immersive focus.🧠 This might suit your brain if......your brain responds better to more stimulation rather than less, especially when you need to get moving, lock onto something or push through mental inertia. The intensity may help give restless attention somewhere to go,
Vintage Typewriter SFX Audio, Typing, Mechanical Vintage Typewriter Sounds - Random Tapping, Bell + Manual Carriage Return
🎧 Inside this Flooba episode...The wonderfully mechanical sound of a vintage typewriter, with random tapping keys, chunky space-bar presses, clacks, carriage returns and the occasional little DING of the typewriter bell. There’s no steady beat or predictable rhythm, just irregular typing and all those satisfyingly physical mechanical sounds.🧠 This might suit your brain if......you enjoy tiny mecha
Saucepan Sounds - Just Water Boiling for Absolutely Ages
🎧 Inside this Flooba episode...A saucepan of water. On a stove. Boiling. That's it. A continuous rolling boil creates layers of bubbling, fizzing and gently shifting watery texture, with countless tiny sounds appearing and disappearing inside the bigger bubbling rumble.🧠 This might suit your brain if......your brain finds ridiculously ordinary repetitive sounds strangely satisfying. Perhaps y
ADHD PULSE No.7 - Hypnotic Bass Pulse + Drum - Predictable + Steady
🎧 Inside this Flooba episode... ADHD PULSE No.7 is a hypnotic 77 BPM atmospheric drum beat and bass pulse designed for ADHD, ADD, ASD and AuDHD minds. Predictable, immersive and steady audio with no melody but with a little drone-like music.🧠 This might suit your brain if...... you’re drawn to repetition and rhythm, need something steady for your attention to latch onto, or find predictable sound
Drum Into The Aether - Hypnotic Solo Tribal Echo-y Drum + Atmospheric Music
🎧 Inside this Flooba episode...A solo tribal-style echo drum beats through a spacious, atmospheric soundscape, surrounded by moody ambient music and lingering echoes. The rhythm remains the anchor while each beat seems to travel outward, disappear into the distance and return again.🧠 This might suit your brain if......you like having one strong rhythm to keep coming back to, while the rest of your
London City Sounds - Trafalgar Square Urban Soundscape
🎧 Inside this Flooba episode...Step into the continuous soundscape of London’s Trafalgar Square, with cars, black cabs, buses, lorries and motorbikes moving through the surrounding streets. Horns punctuate the traffic while tourists, passing crowds, distant voices and the constant urban hum create layer upon layer of city sound.🧠 This might suit your brain if......quiet isn’t always what your brai
Brown Noise + Bubbling - Weirdly Satisfying Sensory Sounds
🎧 Inside this Flooba episode...Deep, rumbling brown noise sits underneath continuous rolling, bubbling sounds, creating a rich soundscape of low-frequency warmth and shifting bubbly texture. The brown noise stays steady while the bubbles roll, gurgle and move around above it.🧠 This might suit your brain if......you like deep sound but need a little something happening inside it. Perhaps the brown
Crickets + Night Insects - When Nature Won't Shut Up - Nocturnal Bug Symphony
🎧 Inside this Flooba episode...A busy symphony of crickets and nocturnal insects, all chirping, buzzing, clicking and calling into the darkness. Layer upon layer of tiny natural sounds overlap to create a rich, immersive night-time soundscape that is anything but silent.🧠 This might suit your brain if......your brain enjoys having lots of tiny sounds to explore. Perhaps your attention hops between
Evening by the Lake - Waves, Insects + Distant Life
🎧 Inside this Flooba episode...Gentle lakeside waves lap against the shore at dusk, surrounded by nighttime insects and the very distant rumble of a road and park somewhere beyond the water. Soft, natural and quietly atmospheric, with those tiny background sounds that make it feel like you're actually sitting beside the lake as evening settles in.🧠 This might suit your brain if......you like
Sensory Safe Creek Babbling Brook Audio + Heartbeat Pulse
🎧 Inside this Flooba episode...Immersive gurgling creek and babbling brook sounds flow around a gentle, steady heartbeat pulse. Watery, rhythmic and continuous, with natural movement from the stream and a predictable beat running underneath.🧠 This might suit your brain if......you’re feeling sensory-busy and want something natural for your attention to settle into. The flowing water offers gentle
Tech-Trance No.2 - Deep Bass Focus Tunnel 126 BPM
🎧 Inside this Flooba episode...A deep, immersive 126 BPM tech-trance soundscape built from hypnotic synth melodies, powerful bass pulses and a continuous rhythmic flow. Repetitive, driving and layered, with the beat pushing steadily forwards while the surrounding textures pull you deeper into the sound.🧠 This might suit your brain if......your attention sometimes wants a tunnel rather than an open
Industrial Fan Heater Hum - Deep, Warm + Predictable
🎧 Inside this Flooba episode...The continuous hum of an industrial fan heater, creating a deep, warm and predictable mechanical sound with a texture surprisingly similar to brown noise. Low, steady and uncomplicated, with that familiar fan-like rumble simply carrying on in the background.🧠 This might suit your brain if......you enjoy deep, continuous hums or find everyday mechanical sounds more sa
Tech-Trance No.1 - Brain Lock - Relentless 119 BPM Bass
🎧 Inside this Flooba episode...A relentless 119 BPM tech-trance soundscape driven by powerful deep bass pulses, hypnotic synth melodies and immersive atmospheric textures. Fast-moving, repetitive and unapologetically stimulating, with a continuous rhythmic drive that keeps circling back for more.🧠 This might suit your brain if......quiet isn't cutting it and your attention wants something BIG
Windy Rainy Night - A Soft Cocoon of Rain + Wind
🎧 Inside this Flooba episode...A blustery, atmospheric night of blowy wind and restless pre-storm rain. Gusts rise and fall while the rain shifts underneath, creating a fuller, more weather-filled soundscape with plenty of natural movement, texture and changing intensity.🧠 This might suit your brain if......gentle rain sometimes isn't quite enough and your brain wants proper weather. Perhaps
ADHD PULSE No.5 - Atmospheric Chords + 57 BPM Heartbeat
🎧 Inside this Flooba episode...Moody, undulating chord progressions drift through a deep cosmic atmosphere, anchored by a slow and steady 57 BPM heartbeat pulse. Immersive, rhythmic and spacious, with gentle movement running through the soundscape.🧠 This might suit your brain if......you like having a slow rhythmic anchor underneath something more atmospheric, or find completely static sounds don’
Lo-Fi HIP-HOP No.1 - Repetitive Beats + Low-Stim Textures
🎧 Inside this Flooba episode...An immersive Lo-Fi hip-hop soundscape built around chilled, repetitive beats and low-stim textures. Steady, laid-back and deliberately uncomplicated, with enough rhythm and subtle detail to keep things moving without the music constantly demanding your attention.🧠 This might suit your brain if......silence leaves your brain looking for something else to do, but busy
69Hz (C#2) Tremolo Tone - Deep, Low + Hypnotically Repetitive
👂🏻 A Quick Sensory Heads-Up. Contains: weird wobbly constant sound.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode is part of the Flooba Library.🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.Members also unlock:🔒 Exclusive collections: The Breathers, Metronome Tic
ADHD Mindflow No.4 - In a Mindful Space with Heartbeat Pulse, Relax Your Monkey Mind
🎧 Inside this Flooba episode...Mindflow No.4 blends insanely calming atmospheric layers, soft heartbeat pulse textures and seamless drifting harmony to create a gentle, immersive sensory space. Everything moves slowly and smoothly, with the heartbeat providing a subtle rhythmic thread beneath the floating layers of sound.🧠 This might suit your brain if......your monkey mind is particularly monkey-
Bedtime Chillout No.1 - Settling Down to Sleep - ADHD Sleep Soundscape Knocks Out Racing Thoughts Fast
Drift into deep relaxation with calming bedtime chillout beats, atmospheric Peruvian pan flute music, and gentle ambient sleep sounds designed for ADHD, ADD, ASD, and AuDHD minds. This predictable soundscape helps quiet racing thoughts, reduce sensory overload, improve focus, regulate emotions, and mask distracting background noise for sleep, studying, relaxation, or nighttime calm.✨✨ WANT THIS FL
Rhythmic Indian Drum Audio - ADHD Noise Masking for Study, Vagus Nerve, Work, Focus, Calm Nervous System
Immerse yourself in continuous Indian drum rhythms designed to support ADHD, ADD, ASD, and AuDHD minds with focus, sensory regulation, emotional calming and deep concentration. The steady predictable percussion can help mask distracting background noise, encourage flow states for studying or working and reduce sensory overload. 👂 A Few Things Your Ears Should Know: Contains volume variation.✨✨ WA
Theta Waves No.2 + Heartbeat - Quiet the Mind for Sleep, Rest, Chilling and Deep Calm
Unwind with Theta Waves No.2 featuring soothing isochronic theta brainwaves, a gentle human heartbeat rhythm designed for deep relaxation, chilling, resting and sleep onset. Perfect for ADHD, ADD, ASD, and AuDHD minds.Theta Waves (4-8Hz) 'Chill 'n' Nap'Theta waves are commonly associated with states of deep relaxation, light sleep and meditation. These waves are linked to creat
174Hz (F3) Tremolo Tone - Warm Deeper Wobbly Sound
👂🏻 A Quick Sensory Heads-Up. Contains: weird wobbly constant sound.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode is part of the Flooba Library.🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.Members also unlock:🔒 Exclusive collections: The Breathers, Metronome Tic
Mindflow No.2 - Slow Ambient Music + Encompassing Drone
🎧 Inside this Flooba episode...Slow-moving, predictable ambient music flows through a steady repeating chord progression, surrounded by a deep, encompassing drone. Spacious, continuous and immersive, with gentle movement but very little for your brain to keep track of.🧠 This might suit your brain if......you prefer sound that moves without constantly changing, or find predictable musical patterns
Mindflow No.1 - Soulful Chords + Atmospheric Tones
🎧 Inside this Flooba episode...Soft, soulful music blends with gentle atmospheric tones and repeating chord patterns to create a warm, immersive and predictable soundscape. Calm, spacious and gently evolving, with enough repetition to feel familiar without becoming completely static.🧠 This might suit your brain if......you like music, but sometimes need it to ask a little less of your attention. Y
ADHD + ASD Sensory Relief + Woodland Stream Birdsong and Soothing Music for Focus Sleep Calm
🎧 Inside this Flooba episode...A gentle babbling woodland stream, soft birdsong and soothing music blend into a peaceful, flowing soundscape. Natural water, distant birds and gentle musical layers create a little patch of woodland to disappear into for a while.🧠 This might suit your brain if......you prefer your sensory space soft rather than silent, or enjoy having several gentle layers for your
ADHD Sleep Support - Delta Waves No.6 + Fall Asleep Fast 0.5-4Hz for ADHD + ASD Sleep in Minutes
Delta Waves No.6 delivers continuous low-frequency ambient sound designed to guide your brain into deep sleep while supporting ADHD and ASD focus needs. Use with headphones for best results.Delta Waves (0.5–4 Hz) 'Snooze 'n' Sleep' Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve rest
Green Noise + 830Hz Tone - Unlock Deep Focus for ADHD Brains
Struggling to focus or block out distractions? This ambient session blends green noise with a steady 830Hz sine tone to support deep focus, calm the nervous system and reduce sensory overwhelm.👂🏻 A Quick Sensory Heads-Up. Contains: weird constant sound with fizzy sounds.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode is part of the Flooba Library.🌙 Flooba Library members can enjoy e
Mindflow No.3 - Slow Ambient Chords, Andean Quena Flute + Coconut Ice Noise
🎧 Inside this Flooba episode... Slow, soothing ambient chords blend with the distinctive, breathy sound of an Andean Quena flute, while a subtle layer of Coconut Ice Noise, Flooba’s fusion of white + pink noise, lingers underneath. Spacious, atmospheric and gently immersive.🧠 This might suit your brain if......you enjoy sound that gives your attention somewhere gentle to wander, rather than asking
Midnight Haze - Calm Piano + Heartbeat + Orchestral Ambience
🎧 Inside this Flooba episode...Slow, gentle piano drifts through a layered orchestral backdrop, with a soft, steady heartbeat tucked underneath. Atmospheric, spacious and slightly dreamy, with enough movement to explore without becoming overly busy.🧠 This might suit your brain if......you enjoy having different gentle layers for your attention to wander between, or prefer music that doesn’t demand
ADHD Focus Support - Binaural Beats No.2 + Copper Noise
Struggling to focus or block out distractions? This ambient Beta wave audio blends binaural beats with a little copper noise, a smooth fusion of brown and pink noise, to support deep focus and encourage your flow state. 👂🏻 A Few Things Your Ears Should Know: Contains pulsating 'beats'.📚 What are Binaural Beats? Two different frequencies are sent separately to each ear (e.g., 400 Hz left,
THETA to DELTA WAVES Sound-Drift No.1 - Theta Waves Drift into Delta Waves for Sleep + Calm ADHD
Calming music followed by isochronic Theta waves, which blend into Delta waves. Drift into deep, restorative sleep with this calming audio journey that gently transitions from theta waves into delta waves. Designed to quiet the mind, reduce anxiety and support ADHD, ADD and ASD, it provides a steady, predictable sound environment you can rely on.Delta Waves (0.5–4 Hz) 'Snooze 'n' Sl
ADHD + ASD Ultimate Anxiety Relief - Magma Noise - Deep Brown Noise for ADHD Focus Sleep + Stop Distractions Fast
Experience Magma Noise, a deeper, more rounded form of brown noise enhanced with a subtle 73Hz tone to support focus, relaxation, and emotional regulation. Designed for ADHD, ASD, and AuDHD, this continuous ambient sound helps reduce distractions, mask background noise, and create a stable sensory environment.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode is part of the Flooba Libr
REDUCE OVERLOAD - Tone 73hz Sine (D2) - Low Frequency Hum + Nervous System Reset ADHD Sleep Focus
This continuous 73Hz sine tone (D2) delivers a deep, low frequency sound that helps calm the nervous system and reduce sensory overload. Ideal for ADHD, ADD, ASD, and AuDHD, it supports emotional regulation, masks disruptive background noise, and creates a steady, predictable environment for focus, relaxation, or sleep. 👂🏻 A Quick Sensory Heads-Up. Contains: low constant sound.✨✨ WANT THIS FLOOBA
Trickling Water Sounds - High Pitched Watery Textures That Feel Magical to Your Ears?
Step into a calming soundscape designed for ADHD, ASD, and sensory regulation. This audio blends gentle trickling water sounds with high pitched, mesmerizing tones to help reduce distractions, mask background noise, and support deep focus or restful sleep.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨This free episode is part of the Flooba Library.🌙 Flooba members can enjoy extended versions of se
Korean Drum Rhythm - Unpredictable Beats + Shifting Intensity
🎧 Inside this Flooba episode...A rhythmic Korean solo drum soundscape with shifting volume, changing intensity and a beat that deliberately refuses to settle into an easily predictable pattern. Percussive, immersive and a little unruly.🧠 This might suit your brain if......predictability isn’t always what your brain wants. You might enjoy having a rhythm that’s difficult to figure out, giving curio
GROUNDING + RELAXATION - Tone 528hz Sine (C5) - Can Regulate Sensory Input + Promotes Relaxation + Falling Asleep.
This continuous 528Hz sine tone can help support deep focus, calm the nervous system (the Vagus nerve can respond to this frequency) encourage positivity and reduce mental noise. Ideal for ADHD, ADD, ASD, and AuDHD, it can help regulate sensory input, and promotes relaxation and falling asleep.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode is part of the Flooba Library.🌙 Flooba Li
ADHD POSITIVITY - Tone 110hz Sine (A2) - Deeper Grounding Sound to Boost Positivity
This continuous 110Hz sine tone (A2) provides a deep, grounding sound designed to calm the nervous system and boost positivity. Especially supportive for ADHD, ADD, ASD, and AuDHD, it can help mask unpredictable background noise, promote emotional regulation and support a positive mindset.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode is part of the Flooba Library.🌙 Flooba Library
ADHD Focus + Sleep Audio - Pink Noise with Calm Music for Deep Relaxation + Study or Sleep
Drift into calm focus and deep relaxation with pink noise blended with slow, soothing music. This balanced soundscape can help reduce distractions, regulate emotions, and support concentration for studying or working. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode is part of the Flooba Library.🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - i
Chillout Sounds: Raining on a Tent under Trees with Distant Birds
Escape into calming rain falling on a tent, deep in the forest, with soft wind and distant birds creating a steady, predictable soundscape. Designed to support ADHD and ASD, this ambient audio can help improve focus, reduce distractions and promote deep sleep onset by masking background noise and calming the parasympathetic nervous system. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨This free ep
ADHD PULSE No.6 - Incessant Cyclical Pulse 65 BPM - Repeating Pattern
🎧 Inside this Flooba episode... An immersive, bass-driven 65 BPM pulse that cycles round and round with relentless consistency. Deep, steady and slightly otherworldly, with a repetitive rhythm that just keeps going — and going — and going.🧠 This might suit your brain if... ...repetition helps your attention lock onto one thing and stay there, or you enjoy sound that creates momentum without consta
ADHD Ambient Focus Sound - Water Fountain Trickling Sound for ADHD Focus - Calm Flow for Sleep or Deep Concentration
Relax and focus with gentle metal water fountain trickling sounds, creating a calm and steady flow of water audio. This soothing sound helps reduce distractions, mask background noise, and support concentration. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode is part of the Flooba Library.🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal f
ADHD + ASD ANXIETY RELIEF - Deep Ocean Whales, Bubbles, Brown Noise for Sleep + Flow State, Anxiety Relief
Immerse yourself in a deep ocean atmosphere with gentle whale sounds, flowing bubbles and steady brown noise designed to support focus, sleep and emotional regulation. This continuous and predictable soundscape can help reduce distractions, mask background noise, and create a calm sensory environment. Best experienced with headphones.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode i
ADHD PULSE No.2 - Heartbeat Flow + Deep Brown Noise
🎧 Inside this Flooba episode... A steady 64 BPM heartbeat rhythm pulses through deep, continuous brown noise, creating a simple, immersive soundscape with a consistent rhythmic flow. No melody, no complicated layers — just deep noise and a heartbeat.🧠 This might suit your brain if......you like your background noise with something to latch onto. The brown noise creates a consistent sensory backdro
ADHD Sleep Support - Delta Waves No.2 with Heartbeat for Deep Sleep - ADHD Relaxation, Calm + Nervous System Reset
Drift into deep relaxation with isochronic delta wave music combined with a gentle heartbeat rhythm. This soothing audio is designed to support deep sleep, reduce anxiety, and calm the nervous system. Ideal for ADHD, ASD, and AuDHD, it can help regulate emotions, ease sensory overload, and create a safe, steady environment for rest, focus, or emotional balance.Delta Waves (0.5–4 Hz) 'Snooze &
Crashing Waves + Green Noise LOOP - for ADHD Focus or Relaxation - Calm Your Mind Fast
Experience powerful (and turbulent) crashing wave sounds blended with green noise to support ADHD, ASD or ADD rest or deep focus. This immersive soundscape helps mask distracting background noise so you can concentrate, study, work or fall asleep faster. 👂 Before you press play: Contains volume variation.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode is part of the Flooba Library.🌙
ADHD SUPER CALMER - Your Brain Will Chill Instantly - Pink Noise + Fan LOOPABLE for Deep Rest + ADHD Relief
Struggling to focus, relax, or block out distractions? This continuous blend of pink noise and fan sounds is designed to help ADHD, ADD, ASD, and AuDHD minds stay calm, focused and in control.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode is part of the Flooba Library.🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sess
BINAURAL BEATS No.7 - Instant Calm ADHD Music with Atmospheric Flute Theta Waves for Relaxation
Immerse yourself in calming theta (4-8Hz) binaural beats blended with moody chillout music and atmospheric flute tones, and a little pink noise, designed to support deep relaxation and emotional balance. This continuous ambient soundscape helps reduce distractions, mask background noise, and promote flow states for chilling out and restful sleep.👂🏻 A Few Things Your Ears Should Know: Contains puls
ADHD Focus Boost - Aquarium Bubbles - Your Brain Can Lock In With This Sound - Fish Tank Bubbler with Soft Rustling of Bubble Wrap - ADHD FOCUS
Experience a calming blend of aquarium air stone bubbles and soft bubble wrap (or Aircap) rustling, designed to help you focus, relax and stay present. This continuous, predictable ambient sound supports ADHD and ADD by reducing distractions, masking background noise, and encouraging deep concentration.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode is part of the Flooba Library.🌙 F
BINAURAL BEATS No.5 with Ocean Waves Sound LOOP for ADHD + Instant Calm + Anxiety Reducing
Experience deep focus and calm with theta (4-8Hz) binaural beats blended with soothing ocean waves. Designed for ADHD, ASD, and anyone needing help with relaxation, sleep, or emotional regulation, this ambient soundscape supports flow states, reduces anxiety and masks distracting background noise.👂🏻 A Few Things Your Ears Should Know: Contains pulsating 'beats'.📚 What are Binaural Beats?
Electric Toothbrush Buzzing + Copper Noise - Can This Weird Noise Help?
🎧 Inside this Flooba episode...The strangely satisfying buzz of an electric toothbrush blends with Flooba’s Copper Noise, a balanced fusion of pink + brown noise. Constant, buzzy and slightly weird, with the deeper noise smoothing out the mechanical hum underneath.🧠 This might suit your brain if......your brain enjoys buzzing, humming or vibration-like sounds, or needs something with a bit more se
ADHD MIND CALM - Jungle Drums with Low 82hz Drone / Tone for Deep Focus for ADHD & Overstimulation Block Distractions
Step into a steady jungle rhythm with low 82hz drone / tone, crafted to support ADHD, ASD, and AuDHD minds. This continuous, predictable sound helps block distractions, reduce sensory overload, and guide your brain into a calm, focused state.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨This free episode is part of the Flooba Library.🌙 Flooba Library members can enjoy extended versions of selected
ADHD PULSE No.3 The Ultimate ASD + ADHD Beat 53BPM - Nonstop Relentless Rhythm
🎧 Inside this Flooba episode... This nonstop, relentless, deep pulsating rhythm 53 BPM, is designed to support ADHD, ASD, and AuDHD minds by creating a stable, immersive sound environment. It has a consistent driving character with interchanging minor and major chord progressions throughout.🧠 This might suit your brain if... Your brain enjoys deep, repetitive rhythm and plenty of predictability. A
ADHD + ASD RESET - Crystal Singing Bowl No.1 LOOP Singular Chime for ADHD Focus + Calm, Healing, Deep Relaxation + Sleep
Relax your mind and enhance focus with the pure tone of a crystal singing bowl. These gentle, resonant sounds help reduce distractions, support emotional regulation, and create a peaceful environment for concentration or sleep. Ideal for ADHD, ASD, and AuDHD, this audio can ease anxiety, calm the nervous system, and promote deep relaxation and deep rest. NEW VERSIONContains changes in volume.Frequ
Blustering Wind - Gusting Natural Wind Sounds - Is a Storm Brewing?
🎧 Inside this Flooba episode...Natural blustering wind and layered wind tones, with shifting airflow, changing intensity and gentle lulls between stronger gusts. The different layers create a fuller, immersive windscape, with natural variations in texture and volume as the gusts come and go.🧠 This might suit your brain if......you enjoy natural sound with different layers for your attention to mov
ADHD + ASD Focus & Sleep - Washing Machine Sounds for ADHD Focus & Sleep | Full Cycle White Noise for Calm & Study
Relax and focus with the full cycle sound of a washing machine, a consistent and steady white noise source. This audio helps reduce distractions, mask unpredictable background noise, and create a stable environment for concentration or sleep. Ideal for ADHD, ASD, and AuDHD, it can support emotional regulation, ease anxiety, and promote deep focus, productivity, or restful sleep.🎉*** 'FLOOBA L
ASMR Mesmerising Unpredictable Sound - Metal Bangles & Wooden Beads Will this relax you?
Experience ASMR - style metal bangles and wooden bead sounds. This is not a 'for everyone' sound! But you might just enjoy it! Contains unpredictable sounds + volume.🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!Sign up to receive: * Super Early Access to NEW Episodes * Extended Episodes Added EVERY WEEK* ALL Episodes AD-FREE * Access to Full Sound Library * A FREE 7 DAY
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