Rugby Union Weekly
Rugby Union Weekly is presented by Ugo Monye, Chris Jones and Danny Care. Between the bickering and tangents they'll bring you special guests and cover the biggest stories in the game. Get in touch with the pod via 5 Live Sport on social media or email rugbyunionweekly@bbc.co.uk, and remember to leave us your ratings and reviews!
Episodes
Have we learnt anything from the Nations Championship?
It’s a full house on the pod this week as Ugo, Danny, Ashy and Chris bring the curtain down on the summer window of the Nation’s Championship. There is plenty of fallout from England’s victory over Argentina. Ugo and Danny have their say on Felipe Contepomi’s criticism of England’s post-match celebration and Steve Borthwick hits back at the media. We ask if the All Blacks are back after they disma
Late TMO drama as 13-man England beat Argentina
Sara, Ashy and Matt Dawson bring you reaction to crazy night Santiago del Estero as England hang on to beat Argentina. But should Bautista Delguy's last-minute try have stood? Was Henry Slade's covering tackle legal? A combined seven yellow cards were shown on Saturday, with England receiving four in the second half and twice being reduced to 13 players. Why are England still struggling with their
The Nations Pod
Chris, Tom and GRO preview the final round of the Nation’s Championship this summer. Can Sam Prendergast cement his position as Ireland's number one fly-half as Andy Farrell's side look to become the first team to win at Eden Park since 1994. Can the Wales maul bring them any joy against the Springboks in Durban? The pod is full of admiration for Jesse Kriel and it prompts GRO to quiz the guys on
Nations Championship: Tries and tribulations
Danny, Ashy and Chris look back at round two of the Nation’s Championship with the north and south both on six wins each. Scotland scored four tries and pushed the Boks all the way in Pretoria. Did they show the England coaching team the best way to attack the double world champions? Danny reacts to Marcus Smith’s cameo at scrum-half against Fiji and we look ahead to England’s trip to Argentina as
Pollock hat-trick helps England end losing run
Ashy and Chris bring you instant reaction from the Hill Dickinson stadium as England thrashed Fiji in Liverpool to end their five-match unbeaten run. But what are the positives for England after such a one-sided victory over a disjointed Fiji? We hear from Steve Borthwick who heaps praise on his defence despite scoring 73 points. Noah Caluori is back on the pod after a devastating Test debut. He s
Slade takes centre stage against Fiji
Ashy and Chris go inside the England camp ahead of the must-win Test against Fiji. After the defeat at Ellis Park, Ashy quizzes skipper Jamie George on the England gameplan against the Boks and why they keep repeating the same mistakes. Centre Henry Slade is also on the pod to discuss his return to the starting XV and England’s state of flux in midfield. Can Slade replicate the influence he's had
The Nations Pod: Stick to Egg-Chasing
Fresh from his jaunt following Scotland in the World Cup, Tom joins Gareth and Chris to unpick the big talking points from the weekend and look ahead to the second round of the Nations Championship. They assess Scotland's Finn Russell dilemma, ask if South Africa has an advantage with its teams playing in Europe, and discuss whether England's clash with Fiji could define Steve Borthwick's future.
Musings from the Nations Championship
What did we learn from the opening weekend of the Nations Championship? Ashy, Ugo and Danny look back on a dramatic first round of fixtures and ahead to what next weekend has in store. They ask why England appear to have made little progress since the Six Nations, whether Wales can build on their win over Fiji against Argentina, and how impressive Scotland were without their talisman, Finn Russell
England blitzed and bossed by the Boks
Chris and Grays are at Ellis Park to react to England’s comprehensive defeat by world champions South Africa. After an early Boks blitz, England fought back to make it close at half-time, so what was behind the Springboks’ dominant second-half display? Why were England bossed in key areas? And after five defeats in a row, how important is a win next weekend against Fiji? We hear from 50-cap man Ch
The Nations Championship is here!
Chris and Paul Grayson take you through the opening round of the Nations Championship as the north v south battles begin. Chris heads to Ellis Park and catches up with England’s vice-captain Ollie Chessum ahead of England’s big test against the Boks. We speak to a confident Jo’burg local before catching up with George Furbank, who reflects on a hectic couple of weeks as he prepares for his first E
England team and the best Boks ever?
Chris and Paul Grayson react to the England team to face South Africa. George Furbank gets a first start for nearly two years while Henry Pollock is on the bench. We head inside the England team hotel to catch up with Jamie George. He gives us a great insight into their preparations and reprising his role as captain. Springbok fly-half Manie Libbok is also on the pod, and we are joined by the voic
In Jo’burg with Sir Kev
Chris and Paul Grayson are in Johannesburg ahead of England’s huge Nations Championship opener against South Africa. They are joined by the sport’s newest knight, Sir Kevin Sinfield, to talk about being awarded the knighthood and his determination to continue raising awareness for MND. Sinfield discusses England’s approach this weekend at Ellis Park and how they are dealing with the unique challen
Nations Championship: Good for the game?
The inaugural Nation's Championship is here, but are fans actually excited about it? Do they even understand the format? Chris, Danny and Ashy dig into the new competition, the logistical nightmare facing travelling supporters and the huge challenge for players playing back-to-back matches in different continents. Rassie Erasmus has already named his team to face England this weekend, does this he
Final Thoughts and the England Squad
Did the new Prem champions, Northampton, make a mistake by letting George Furbank leave? And has Steve Borthwick got the balance right in his Nations Championship squad? Ugo, Chris and DC take a more considered look back at Saturday's Prem final, asking whether Exeter could have done more to trouble Saints. As England's squad for the Nations Championship is named, Ugo asks whether the team should
Saints beat Exeter to the Prem title
Chris Jones is joined by Matt Dawson and Chris Ashton as Northampton Saints beat Exeter Chiefs at Twickenham to claim their second Prem title in three years. They break down where Northampton edged the final, and discuss whether they're already building the foundations of a dynasty. We hear from man of the match Henry Pollock and Exeter captain Dafydd Jenkins. Plus, do the RFU need to a plan to en
Prem Final Preview with Furbank and Baxter
Can Exeter pull off an upset and beat Northampton at Twickenham on Saturday? Chris and Ashy look ahead to the Prem final and discuss where the game could be won and lost. Chiefs Director of Rugby Rob Baxter joins the pod to explain why belief is growing within the Exeter camp, while departing Northampton captain George Furbank reflects on the feel-good factor around the Saints and why he's determi
Saints or Chiefs?
Have Exeter shown enough to convince us they can beat Northampton in Saturday’s Prem final? Ugo, Chris and Ashy look back at both semi-finals and assess whether the Chiefs have the game to upset the favourites. Or are Northampton simply operating on another level? Plus, with Steve Borthwick naming his 33-man squad to face a France XV on Friday, they debate whether Ollie Lawrence can count himself
Prem play-offs: DOR special
The pod has been given exclusive access to the four directors of rugby ahead of this weekend's play-offs. Chris heads to the Prem awards in central London to sit down with Phil Dowson, Johann van Graan, Rob Baxter and Geoff Parling to reflect on the Prem season so far and the quality of rugby. Has there been too many blowouts? And have the recent law changes made it a better or worse spectacle? We
Slade, semi-finals & send-offs
Exeter are into the Prem play-offs and Ugo, Ashy and Danny are joined by Henry Slade to reflect on a memorable win over Saracens, and the Chiefs’ remarkable transformation. Slade also discusses his outstanding form after ending the regular season finishing as the league’s top points scorer. We also break down the final round of the Premiership season, including Bath securing a home semi-final than
Mark McCall: End of an era
Chris and Ashy head to the Saracens training base for a special pod about one of the most influential figures in English club rugby history. After 17 trophy-laden years at Sarries, Mark McCall is standing down as director of rugby at the end of the season. We speak to the man himself who explains why now is the time to move on, and what place he is leaving the club in. Two of Sarries’ senior playe
The Sandy Park showdown & Edwards to England?
All eyes are on Sandy Park this weekend as Rob Baxter and Mark McCall go head-to-head for one last time. Danny, Ugo and Chris look back on Exeter’s impressive win at Leicester that sets up Saturday’s showdown with Saracens for the final play-off spot. Who will come out on top? Will anybody other than Northampton rotate this weekend? It’s now only one win in five for Bath, what is behind their rece
Brilliant Bordeaux go back-to-back
We are podding from the San Mamés stadium in Bilbao after Bordeaux win a second successive Champions Cup crown. Chris and Paul Grayson chat to one of the key man behind Bordeaux’s success, their attack coach Noel McNamara. We also grab a word with Adam Coleman who vows to spend days partying in his match shirt. But where did it go wrong for Leinster? They’ve now lost five finals since their last t
Bonus: Borthwick on Janse van Rensburg, RFU review & summer schedule
Ashy and Chris are back with a bonus pod after Steve Borthwick spoke to the media for the first time since England's disappointing Six Nations campaign. Chris went inside the camp to see the England head coach who explained why he's selected Benhard Janse van Rensburg selection for the three-day training camp and what he expects the South African-born centre to bring. But what does his selection m
Remembering Scott Hastings
How do you sum up the life and legacy of Scott Hastings? Chris, Ashy and Danny are joined by his close friend and former teammate Andy Nicol to share memories of the great man, both on and off the pitch, following his death over the weekend. Plus, as Steve Borthwick names his latest England training squad, the guys debate the inclusion of former South Africa Under-20 centre Benhard Janse van Rensb
Was this England’s most impressive Grand Slam?
Sara, Ugo and Katy Daley-McLean are podding pitch side immediately after the Red Roses won an eighth successive Six Nations title and fifth Grand Slam. Given the injuries, absentees and retirements - is this the best one yet? And does this latest triumph now make the Red Roses one of the greatest sports teams of all time? We chat to England centurion Marlie Packer who tells us she isn’t going to h
Women's Six Nations: Super Sunday Preview
Will England claim an eighth successive Six Nations? Or will France finally beat the Red Roses and claim a first title since 2018? Ugo, Sara and former Ireland international Anna Caplice look ahead to the big showdown in Bordeaux. Could England's leaky defence cost them on Sunday? Are England demanding too much of their star centre Meg Jones? Ireland’s first standalone fixture at the Aviva is expe
Noah's Ark, the play-off race & Borthwick backed
It was a huge weekend in the race for the Prem play-offs as the top two both lost. Ashy, Danny and Chris dive into Leicester’s massive derby win over Northampton and discuss the electric atmosphere at Welford Road, the Tigers pack and if Henry Pollock needs to shake the pantomime villain image. Bath missed the change to go top after Exeter put them to the sword with an impressive second half displ
Women’s Six Nations: Red Roses continue ‘systematic dominance’
Former England international Katy Daley-McClean and ex-Black Fern Ruby Tui join Sara Orchard to review the Red Roses’ 61-33 thrashing of Italy in Parma.John Harrison’s reigning world champions made it 37 consecutive wins across all competitions with a dominant display in their fourth bonus-point victory of this year’s competition.That’s now 38 successive Six Nations wins, setting up what should be
Women’s Six Nations: Smaller balls and bigger crowds
Should the women’s game be using smaller balls? The debate is back on the agenda after Zoe Harrison’s interview with Sara about the decision to use size 4.5 balls at this autumn's WXV Global Series. Kat Merchant and Philippa Tuttiett give their views on ball trial, and discuss whether it is a backwards step for the game. We also examine the state of the women’s game in Italy as they prepare to fac
Bordeaux end Bath’s Champions Cup dream
We’re podding from the Stade Atlantique in Bordeaux after Bath’s hopes of winning a first Champions Cup since 1998 were dashed by the holders. Chris and Paul Grayson pick the bones out of an epic encounter and discuss where the semi-final got away from Bath. They also chat to Johaan van Grann who airs his frustration with the lack of consistency from the French TV directors. Bordeaux progress to t
Champions Cup: The big semi-final preview with Henry Arundell
Can Bath reach a first Champions Cup final since 1998? Do they have the gameplan to beat the holders Bordeaux in their back yard? Chris and Ashy look ahead to what promises to be an epic semi-final weekend. Henry Arundell is on the pod to discuss Sunday’s showdown in the south of France and what it would mean to reach the final with his boyhood club. We also catch up with Toulon and Scotland scrum
Caluori, try records & semi-finals week
Is Noah Caluori ready for England? Have we entered a new era for try records? Can Bath topple the best club team in Europe? Chris Ashton, Danny Care and Chris Jones dissect the big talking points from the weekend, including another thriller between the Prem's top two, and look ahead to the Champions Cup semi-finals. Plus, after Pat Lam criticised Newcastle's pitch, we discuss what it is really lik
Women's Six Nations: Wales earn bonus point but Red Roses win again
Sara is joined by World Cup winner Kat Merchant and former Wales captain Siwan Lillicrap to reflect on England's victory over Wales. Despite the Red Roses scoring 62 points, there were still plenty of positives for Wales who earned a try-bonus point as Alisha Joyce returns, Keira Bevan shines at nine and their lineout bamboozled England. Despite shipping four tries, the Red Roses completed a recor
Is the Women's Six Nations competitive enough?
The Women’s Six Nations is pulling in record crowds and viewing figures, but is the tournament itself keeping pace? Ugo, Sara and Philippa Tuttiett discuss whether there needs to be more emphasis on the rugby than the spectacle. Sean Lynn is still searching for a first Six Nations win as Wales boss and with the Red Roses up next, we look at how they should approach the match and what would constit
Mismatches and Matchmakers
There was an astonishing 54 tries across the five Prem matches this weekend, but is it a positive when so many matches were one-sided? Is the Prem in danger of becoming a two-tiered league or are teams just in transition? Ugo, Danny and Chris try to make sense of a crazy weekend which saw Saracens’ Noah Calouri bag another five tries against Sale in a huge win on Sunday. How costly could that defe
Women's Six Nations: Record crowds & programme gaffs
Warning: This episode contains discussion of disordered eating which some may find distressing. Sara is joined by World Cup winner Katy Daley-McLean and former Scotland fly-half Lisa Martin to talk all things Women's Six Nations. There is still plenty to discuss from the opening weekend after a big omission in the Wales matchday programme and Meg Jones' joining the post-match celebrations with fan
The final four and partying with McIlroy
Danny and Ashley are here to wrap up the champions cup quarter-finals . They reflect on Friday’s epic clash at The Rec and Henry Pollock’s controversial yellow card. Is Maxime Lucu France’s number one scrum-half right now? Does Bordeaux’s defence get credit it deserves? Leinster are into yet another semi-final, but can Toulon defy the odds again next month in Dublin after dumping Glasgow out of th
Quarter-finals, TMO controversy & rugby's GOAT
The quarter-finals in the Champions and Challenge Cup are set. Ashy, Ugo & Chris look back at the round of 16. There were stunning solo tries and plenty of TMO controversy, but did the weekend deliver? We also preview the blockbuster showdowns in Bordeaux and Bath this weekend as the best teams in France and England go head-to-head. Who is best placed to go all the way? Should seedings from th
Stadiums, Shoves and Sarries
Did taking Prem rugby to bigger stadiums pay off? Danny and Ashy were blown away by the Tottenham Hotspur Stadium on Saturday, despite getting lost. Is too much being made of Geoff Parling’s outburst at Craig Doyle? Ashy questions whether Saracens are bringing through enough academy players amid their bad run. And what about Robbie Deans’ appointment at Quins? Will it work out if he’s only spendin
Big Wins and Big Worries as the Prem Returns
Can anyone stop Bath? And how worried should Harlequins and Saracens be? The Prem is back as Ugo, Danny and Ashy assess the weekend’s action, with Bath looking a level above the rest. But can Northampton challenge them? There’s also high praise for Geoff Parling as he continues to impress, guiding Leicester into the top three. But it’s a different story for Harlequins, with questions mounting both
The Six Nations review with Barclay and Warburton
What was the most impressive win of the 2026 Six Nations? The biggest upset? Who was the best player? Ugo is joined by John Barclay and Sam Warburton to wrap up the tournament as France are crowned champions once again. They discuss THAT winning kick from Thomas Ramos and ask if Louis Bielle-Biarrey is now more important to France than Antoine Dupont. England scored seven tries in Paris but lost f
In Paris with Fin Smith & Scotland's Dublin showdown
It’s our big Super Saturday preview as Chris arrives in Paris and we link up with the BBC Scotland pod team of Tom English and Andy Burke who have made it to Dublin. Darcy Graham’s comments about Ireland being ‘there for the taking’ have caused a stir. Is this a sign Scotland believe they can finally end their long wait for victory over Ireland? How will they cope without the talismanic Gregor Bro
Nations Pod Guide: Paris
It’s the final instalment of our guide series, and this week Chris, Tom and GRO are transporting you to Paris. They discuss their favourite memories of watching rugby in the French capital. Tom recalls Brian O’Driscoll’s hat-trick at the Stade de France and why it’s memorable for all the wrong reasons. GRO tells us about Sir Gareth Edwards’ favourite spot in the city and how he spent an evening wi
Can England avoid their worst-ever Six Nations?
Chris is in Verona to assess the mood in the England camp after three successive defeats. Is the shirt weighing heavy on the players? Will we see a new gameplan in Paris? We hear from Steve Borthwick on all this and the exchange between Maro Itoje and Fin Smith in Rome. Ollie Chessum talks about the ‘hurt’ he felt after losing his starting place, and he explains how the players and coaches are as
The Nations Pod
Chris, Tom and GRO bring you a bumper preview of what promises to be an epic Super Saturday. Can Scotland win a first Six Nations title? They will have to end their Ireland hoodoo without a host of starters including pod favourite Gregor Brown. Chris dials in from Verona to bring you the latest from the England camp after that chastening defeat to Italy. Will we see a different gameplan from Steve
Bonus: Youngs & Moody - How Safe Is Rugby?
Warning – This episode contains very strong language. Chris catches up with Ben Youngs to discuss his new BBC documentary about rugby and player safety. Through honest conversations with former players, medical experts, and teammates, Youngs explores the long-term impact of concussion and repeated head injuries. We hear Ben’s powerful interview with Lewis Moody where he talks openly about living w
Nations Pod Guide: Rome
Back by popular demand, Chris Tom and GRO bring you another instalment of the Nations Pod guide, and this time we're in Rome. Home to the Azzurri, the Stadio Olympico, the colosseum and the scene of Tom's greatest ever Six Nations meal - just don't ask him to name the restaurant! GRO tells us why you should never confuse a Finn with a Russian. Tom explains why Bologna is the real rugby capital of
Six Nations: England's new backline & Gregor Brown's pod debut
Steve Borthwick has made the most changes by an England head coach in the Six Nations era as he looks for a response after the big defeats to Scotland and Ireland. Ashy and Chris dissect his team for the trip to Rome, which sees 12 changes in total with nine players coming in and three positional changes. Seb Atkinson is back on the pod and one half of an all-new centre partnership. He tells us ab
The Nations Pod
Will France already be treating their game with Scotland as a potential Grand Slam decider? Chris, Tom and GRO ask whether Gregor Townsend’s side has enough to blunt France’s attacking weapons and possibly derail their campaign. Can we expect significant changes from Steve Borthwick, as his England side travel to Rome. Chris makes the case that a win for Italy could mark the greatest moment in the
Six Nations: England’s Italian Job
Danny and Chris look ahead to England’s showdown with Italy in Rome as they look to avoid a first defeat to the Azzurri and a third successive Six Nations loss. We hear from Steve Borthwick on where it has gone wrong for England and what they are doing to fix the issues that has derailed their championship. Will they persist with the aerial game? Or will the changes in Rome lead to a new tactical
The Nations Pod
Are England suddenly in crisis? After the heavy defeat to Ireland, Chris, Tom & GRO dissect what’s gone wrong for Steve Borthwick’s side, whether the fallow week has arrived at just the right moment, and if wholesale changes await for Italy. GRO admits he actually enjoyed watching Wales for the first time in a while, but wonders if they could repeat that display against more physical oppositio
Six Nations: The weekend review with Warburton & Barclay
Ugo, Sam Warburton & John Barclay discuss the fallout from round three of the Six Nations as England are humbled for the second week in a row, France march on and Scotland backed up their Calcutta Cup win. So what next for England after another damaging defeat? Does their gameplan need to evolve? And how many changes should Steve Borthwick make for Italy? Ireland showed their attack is back to
Six Nations: Itoje the England centurion
Maro Itoje is set to become England's latest centurion when he captains the team against Ireland this Saturday at Twickenham. Chris and Ashy sit down with Itoje and reflect on a remarkable 10-year stint with England that has seen him win a Grand Slam, Six Nations titles and reach a World Cup final. Was he always destined to reach this milestone? He picks out his most memorable moments over the pas
Six Nations: Pollock unleashed & Lawrence returns
Henry Pollock gets his first England start. Ollie Lawrence returns. Tommy Freeman is back on the wing. Tom Curry starts. There is plenty for Chris and Ugo to unpick from the England team to face Ireland on Saturday. Why has there been so many changes? Is it a reflection of the performance against Scotland? We are joined by Steve Borthwick who talks through the changes in the midfield and back row
The Nations Pod
You’ve heard from Gregor Townsend, Sione Tuipulotu and John Barclay after Scotland’s latest Calcutta Cup triumph. Now it’s the turn of Stirling and Limerick’s finest - Tom English. He talks Chris and GRO through his range of emotions at full-time one week after that chastening defeat in Rome. After another stellar display, is Finn Russell now Scotland’s greatest ever player? Can he guide them to a
Six Nations: The weekend review
Ugo, Ashy and a very happy John Barclay review round two of the Six Nations after Scotland regained the Calcutta Cup. Is a first triple crown since 2010 now on the cards? Did Scotland's gameplan expose England's weaknesses? Should it have been Marcus Smith on the bench at Murrayfield? And is his namesake Fin getting enough Test minutes? France flex their muscles in Cardiff as they put 50 on Wales,
Six Nations: In Edinburgh with Itoje & Gregor's gamble
Chris has made it to Edinburgh to find Tom English and Andy Burke to analyse the Scotland team for the Calcutta Cup. There is no Edinburgh player in the starting XV since 1998! So, it means there is no place for Duhan van der Merwe again. Is it a gamble to leave out the record try scorer in the Calcutta Cup in the Six Nations era? Can Gregor Townsend survive another defeat, or would it be the fina
Six Nations: Calcutta Cup Quiz
Sara channels her inner Sue Barker to host Rugby Union Weekly’s first ever Calcutta Cup quiz. And we have two worthy contestants going head-to-head with a combined 15 appearances in this famous fixture between them. John Barclay is back on the pod to represent Scotland, and he takes on our very own Danny Care who is looking for another England victory over the Auld Enemy. Who will lead their team
Six Nations: Inside England with Ford & Heyes
Ugo and Chris are inside the England camp with in-form fly-half George Ford and history buff Joe Heyes ahead of this weekend's Calcutta Cup showdown at Murrayfield. We hear all about Ford's love of Pilates and how it's helping improve his game. He also breaks down his crossfield kick to Henry Arundell at the weekend and explains how his rugby league education is still paying dividends at Test leve
The Nations Pod
The Nations Pod is back after a tricky opening round for three of the four home nations. Tom laments Scotland and Ireland’s starts - but will Gregor Townsend’s side again pull something out of the bag for the Calcutta Cup? Gro describes the apathy around Wales after a deflating game in Twickenham, although there is one silver lining. And there is the annual rant about Six Nations bonus points.
Six Nations: 'Ruthless' England thrash Wales
Henry Arundell scored a 35-minute hat-trick as England made it 12 wins in a row and heaped more misery on Wales. Was that a statement from England? How good is the depth of Steve Borthwick’s side? Where do Wales go from here after yet another setback on the field? Chris chats to World Cup winners Matt Dawson and Paul Grayson along with Grand Slam winner Alex Cuthbert to discuss all this and more.
Six Nations: France outclass Ireland in Paris
France made the perfect start to the defence of their Six Nations title as they toppled Ireland in Paris. Chris is joined by Irish Grand Slam winner Donncha O’Callaghan and Ashy to reflect on a statement victory on the opening night of the tournament and the growing strength of French rugby. What has happened to Ireland’s attack? Is the jury still out on whether Sam Prendergast should have the key
Six Nations: Captains special
To mark the opening day of the tournament, Chris and John Barclay are chatting all of the Six Nations captains. You’ll hear from the great Antoine Dupont as France kick things off in Paris. We hear from his opposite number Caelan Doris on Ireland’s difficult prep ahead of the opener in Paris. England’s vice-captain Jamie George talks about the feel-good factor around England as they look to contin
The Nations Pod
Are France really clear favourites? And how real is Ireland’s decline? Chris, Gareth and Tom are back as this year’s Six Nations gets underway on Thursday. Tom argues this is a huge opportunity for Scotland and asks why they shouldn’t aspire to be outstanding. Gareth is less optimistic about Wales, though he believes they still have a couple of genuine match-winners. The guys run the rule over all
Six Nations: In Girona with England's centres & Genge
Chris heads to England's training camp in Girona after Steve Borthwick named his team to face Wales in their Six Nations opener. He sits down with England's centres, Northampton's Tommy Freeman and Fraser Dingwall. They talk golf, how to deal with Henry Pollock's energy in camp and why they click on and off the pitch. Maro Itoje is on the bench, and we speak to the Saints duo and Ellis Genge about
Six Nations: Coaches special
Chris is joined by John Barclay at the Six Nations launch in Edinburgh to quiz the men hoping to lead their nation to glory in 2026. Are England and France the clear favourites for the title? They chat to Steve Borthwick about the added expectation this year after they racked up 11 wins in a row in 2025. Andy Farrell says Ireland are the hunters not the hunted this year, but how will their lengthy
Nations Pod Guide: Dublin
The fourth and final stop on the Nations Pod Guide is Ireland’s Fair City. From Croke Park to the Aviva, from Temple Bar to Ballsbridge - Chris, Tom and GRO discuss what makes Dublin special and so much more than a rugby city. Tom teaches us about Ross O’Carroll-Kelly, we get the lowdown on his favourite Dublin pubs and playwrights, and he even recites some poetry! But it’s not all highbrow conver
The Last McCall
As the Premiership heads into its mid-season break, Ugo and Ashy look back on a packed weekend of action. They start with one of the games of the season as Bath edged Gloucester at Kingsholm, with Charlie Atkinson outstanding. Are Bath still the force they were last year, or are teams starting to work them out? Harlequins are back under the spotlight, with Ashy asking whether, in another sport, Ja
England’s Six Nations squad with Steve Borthwick
Ashy and Chris are in the player’s gym at Twickenham to dissect England’s Six Nations squad and chat to head coach Steve Borthwick. He talks through his picks at tighthead and calling up Exeter number eight Greg Fisilau. We ask how close Northampton’s George Hendy was to making the cut and how many of those named on the rehab list will play in the early part of the tournament. Borthwick also speak
Nations Pod Guide: Edinburgh
The next stop on the Nations Pod Guide is Edinburgh. GRO teaches Chris and Tom a Max Boyce classic and explains why the trip to the Scottish capital is so special for Wales fans. After initially declaring he doesn’t have much to say about the city, Tom tells us about his favourite pubs and praises the commitment of the Scottish rugby fans despite the lack of success in the Six Nations era. The guy
Champions Cup draw and Razor’s departure
Ugo, Danny and Ashy reflect on the final round of pool matches in the Champions Cup as Quins stole headlines by knocking out two-time winners La Rochelle. Glasgow qualified with a 100% record to guarantee home advantage until the final. Are the Scots now serious contenders for the big prize? We look at the big winners and losers of the draw for the knockout stage. We hear from a disgruntled Bristo
Nations Pod Guide: Twickenham
Chris, Tom and GRO are back for the second instalment of the Nation’s pod guide and this time they’re talking about the home of English rugby - Twickenham. Is it still the one scalp that all teams want in the Six Nations? Tom and GRO discuss their complex relationship with HQ and why it is such an intimidating venue. They also share their experiences both good and bad of playing against England. W
The Willis derby and Gloucester’s mortgage advisor
Danny, Ugo and Chris review an eventful Champions Cup weekend that produced another big upset after Saracens stunned six-time champions Toulouse. They reflect on the battle between the two Willis brothers and if the result means Sarries are back to their best. Henry Pollock rekindled his love-hate relationship with the Bordeaux fans. We wonder if Damian Penaud is on some kind of assist bonus and w
Nations Pod Guide: Cardiff
What makes a great Six Nations city? Is it all about the atmosphere on match day? The stadium itself? Or more about the pubs and the nightlife? In this special mini-series, Chris, Gareth and Tom bring you their ultimate guide to all four cities across the home nations as we begin our build-up to the Six Nations. First up, it’s the home of Welsh rugby, the Principality Stadium in Cardiff. GRO makes
A statement weekend
It’s the first pod of 2026 and there is plenty to discuss with club statements and statement performances on the pitch. Chris, Ashy and Ugo look at what we can and assess the runners and riders ahead of the Six Nations which begins in Paris one month today. Are England finally ready to deliver silverware or will Ireland rise again under Andy Farrell? We analyse the growing issues at Harlequins and
The Nations Pod: Review of the Year
After years of podding separately in Cardiff, Stirling and London - Chris, Tom and GRO finally get together to record a Nations Pod in person. They look back at the highs and lows of the game in 2025 which included the Lions tour of Australia and the Red Roses lifting the World Cup. How would you sum up the Lions tour? And how do you best describe another tough year for Wales? Tom challenges the g
Harlequins' nightmare before Christmas and Exeter 2.0
Danny tells Ashy and Chris about his trip to visit Santa Claus in Lapland and his husky adventure in -37c. We look back at the final weekend of rugby before Christmas as Harlequins are humbled at Twickenham and Exeter claim another big scalp on the road. Where has it gone wrong for Quins since winning the league in 2021? And are Exeter now genuine title contenders? Sale’s struggles without George
Glasgow’s ice rink and contract season
The big shock of the weekend came up at Scotstoun as Glasgow stunned six-time champions Toulouse. Player of the Match Adam Hastings tells Ashy and Chris about their epic comeback and how the navigated the treacherous conditions at the ‘ice rink’. We also hear about Franco Smith’s coaching style and if winning their opening two Champions Cup matches has changed their outlook on this year’s tourname
Did the Champions Cup opening weekend deliver?
Chris, Ashy and Ugo pick apart the opening weekend of the Champions Cup. Was it the shot in the arm the tournament needed? Or were there still too many predictable results? Edinburgh caused the biggest upset of the round in what was a great weekend for the Scottish sides. Can Prem champions Bath go all the way this year? Rieko Ioane made his Leinster debut, Mathieu Jalibert shone for defending cha
The Nations Pod: World Cup draw special
Chris, Tom and GRO bring you immediate reaction to the draw for the 2027 World Cup. England and Wales meet in Pool F while we can look forward to another instalment of the 'Tom English derby' as Scotland and Ireland were drawn together for the third World Cup in a row! But which team is the bigger winner from the draw down under? If South Africa are to deliver the three-peat they will have to do i
Recommended
Swingers
Messy Social Work
Africa's not for Wimps
The Psychology Perspective
Write Me Dirty with Katherine Ryan
RHISE: Real History in Simple English (A2-B1, British)
Quickly Kevin; will he score? The 90s Football Show
The Jon Richardson Show on Absolute Radio
British English Listening Practice - English Go! Podcast
BIG KICK ENERGY
Out To Lunch
A Life More Wild
