ADHD Women's Wellbeing Podcast
The ADHD Women's Wellbeing Podcast, hosted by Kate Moryoussef, offers support and guidance for women navigating life with ADHD. Each episode features conversations with top ADHD experts, covering topics like nutrition, sleep, motivation, nervous system regulation, and anxiety management. The podcast aims to help women harness their health, enhance their lives, and live with more self-compassion and acceptance. It is designed for those newly diagnosed, ADHD-curious, or seeking a calmer, more balanced life.
Episodes
Breaking the Cycle of 'Emotionally Immature' Parenting: Healing Insights from a Psychotherapist
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode:Some of the deepest childhood wounds don't come from parents who shouted or hurt us. Sometimes they come from parents who simply never had the tools to truly see us.On this week's episode of The ADHD Women's Wellbeing Podcast, I
Finding Calm: A Guide to Emotional Regulation at Home
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode:If you've ever wanted to scream into a pillow, shake out your whole body, or hide in the car just to feel something move through you, you are not broken. You are just finally listening to what your nervous system has been asking
Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode: When we finally receive a diagnosis, it can feel like the missing piece. But for so many AuDHD women, it's only the beginning of a much longer journey — one that takes us back through everything we thought we knew about ourselv
ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode: How often do you feel completely exhausted all day, yet when you get yourself to bed early, your brain switches on, and you're unable to sleep?You do everything you're told to: no screens, no caffeine, a cool dark room, yet you
Sustainable ADHD Success: Creating an Aligned Career According to your Energy and Natural Rhythms
Building a business with an ADHD brain can feel less like following a carefully laid plan and more like learning to work with ever-changing waves of energy, focus, and creativity. How do you create something sustainable for you, and what are the best foundations to start from?This episode is part of a workshop I delivered called Just Because You Can Solve It Doesn't Mean You Should. It's a gentle
From Debt to Financial Peace: An ADHD Woman's Story of Money, Spending and Self-Trust
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!Does thinking about money make something in your body tighten? Your chest pound and throat close?Maybe you avoid opening your banking app for weeks. Maybe you know something needs to change but every
Latest Research on Hormonal ADHD Women's Health from Dr Lotta Borg Skogland
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!How many times have you walked into a doctor's appointment knowing something is wrong, and walked out feeling dismissed, unheard, or handed an explanation that just doesn't fit?For women with ADHD, t
Why Everyday Tasks Feel Overwhelming with ADHD - ADHD Aha! Takeover Episode
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!Have you ever stood in your own kitchen, holding a perfectly ordinary object (like a wooden spoon), and completely frozen? Not because anything dramatic happened, but because your brain just couldn't
Why High-Achieving ADHD Women Keep Burning Out: a Regenerative Conversation with Pippa Grange
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!Have you spent years pushing through, overriding what your body is telling you, performing at full capacity, and wondering why you keep burning out?For so many women with ADHD, the drive to do more,
The Gentle Power of Herbal Medicine for ADHD Women: Natural Ways to Support Sleep, Focus and Hormonal Health
After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our own scaffolding to support our ADHD. But sometimes, even when we're doing all the right things, something still feels missing.Plants have been supporting human health for thousands of years. But could th
The Perimenopause and ADHD Connection That Could Change Everything
Get the full Live Event Audio Experience recording here Have you reached perimenopausal age and started to notice that the scaffolding and coping mechanisms you may have used for so long are not working as they used to?If you're confused about hormones and keep hearing lots of different information on social media, this week's More Yourself episode is for you.In this clip from our first-ever ADHD
Healing Your Money Trauma: Why Finances Feel So Overwhelming with ADHD
Did you grow up feeling like you were “bad with money” before you ever understood your ADHD?What if the overspending, the avoidance, the paralysis, the guilt are actually your nervous system doing exactly what it learned to do in response to fear, long before you ever had a bank account of your own?This week on The ADHD Women's Wellbeing Podcast, I'm joined by Catherine Morgan, a global speaker, a
The Messy Reality of Parenting Neurodivergent Kids - 'Everyone Gets A Juice Box' Takeover
Have you ever looked back at the parent you were before you understood your child's neurodivergence and felt a quiet, heavy wave of regret? Not because you were a bad parent, but because you just didn't have the information you needed yet.In this week's episode of the ADHD Women's Wellbeing Podcast, we’re doing something a little different! I want to share an episode of another podcast (from Under
Were You ‘Too Much’ — Or Just Misunderstood? ADHD, Trauma & Finding Your True Self
What if the labels you’ve carried throughout your life didn't have to define your story?In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Miranda Arieh, a multi-award-winning motivational speaker, mental health educator, and transformation coach. Miranda is the founder of the pioneering HEROES Programme and an advocate for changing how we view mental health, neurodiversit
Medical Gaslighting, Women’s Health & ADHD: Why So Many of Us Are Dismissed
What happens when you’re both a doctor… and the patient who isn’t being listened to?In this episode of ADHD Women’s Wellbeing, I’m joined by Dr Liz Murray, a doctor, activist, artist, and founder of Mortal + Strong. After 15 years navigating chronic illness, including lupus, endometriosis, and miscarriage, Liz shares what it’s like to experience the healthcare system from both sides.This conversat
You Have the Diagnosis, Now What? Making Sense of ADHD and Moving Forward
If you’ve ever received an ADHD diagnosis and thought… okay, this explains so much, but now what? Then this week’s More Yourself episode is for you.In this clip from our first-ever ADHD Women's Wellbeing Live event, Kate shares her “post-diagnosis gentle growth formula”, a way of making sense of everything you’ve learned about yourself, and how to begin moving forward with it.From awareness and au
ADHD Isn’t Laziness: Understanding Neurodivergence at Work, in Parenting & Within Yourself with Kristen Pressner
For so many women, ADHD has been misunderstood for decades — often internalised as laziness, failure, or not trying hard enough.But what if that story was never true to begin with?In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kristen Pressner, Global Head of People & Culture, TEDx speaker, and passionate advocate for neurodiversity for a conversation on ADHD, lead
Dyslexia, ADHD & Why Life Feels Harder Than It Should (Even When You’re Capable)
What if the reason life feels harder than it “should” isn’t a personal failing… but something that’s been missed all along?In this eye-opening episode, Dr Jacob Santhouse reveals how dyslexia goes far beyond reading and writing, and why so many women with ADHD may be living with an undetected piece of their story.If I asked you to describe dyslexia, what would you say? Letters, reading and numbers
The Neuroscience Behind Why Your ADHD Brain Won't Switch Off
If you have ever started a task with the best intentions, yet 4 hours later your sat doing something completely different wondering how you got there... this week's More Yourself episode is for you.In this clip from our first-ever ADHD Women's Wellbeing Live event, clinical psychologist and ADHD expert Dr Hannah Cullen talks us through the Default Mode Network, how it is impacted in those of us wi
How I Cope with Grief and ADHD: Emotional Insights on Bereavement and Neurodivergence
This conversation is a powerful reminder of the strength found in vulnerability and the importance of community during the grieving process.In this week's episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Alex Spencer for a deeply moving conversation regarding her experience of grief and ADHD, following the death of her beloved son, Declan, in 2023.Alex is a holistic therapist, bere
You Don’t Have to Fight Alone: Navigating SEN Support for Your Neurodiverse Child
You Don’t Have to Fight Alone: The Truth About SEN Support (and Your Rights as a Parent)I keep hearing the same thing from parents lately: “I feel like I have to become an expert overnight… just to get my child the support they need.”And honestly? They’re not wrong.This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Rebecca Gray, a SEN advocate and parent who has lived every step of
Purpose Expert: How to Ditch the Grand Plan and Embrace Your Season of Life with ADHD
If the word "purpose" has ever felt overwhelming, out of reach, or simply not built for the way your brain works, this week's More Yourself episode is for you.In this clip from our first-ever ADHD Women's Wellbeing live event, Purpose Expert, Author and Accredited Coach Hannah Miller strips purpose back to something personal, practical, and actually possible, without the overwhelm and panic!Whethe
Releasing the Shame of Your Past: Somatic Therapy for ADHD and Trauma Recovery
This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Jennifer McKenzie, a somatic trauma therapist and holistic educator.This week's episode covers something we haven't explored before: the impact of trauma, abuse, addiction and neurodivergence on the body resulting from years of masking, not fitting in, surviving and never quite feeling safe enough to stop.Jennifer speaks openly abo
Libido, Hormones and ADHD: What Every Woman NEEDS to Know
This week on the podcast, we're talking about something that so many women quietly experience but that very few of us actually talk about...Sex... Perimenopause...Libido... Desire...Orgasms... How our attraction changes as our hormonal levels shift. It's a big topic and one to listen to in a safe space away from small ears!So many women notice changes in their libido, attraction, intimacy or sexua
Moving Past Guilt and Embracing Your ADHD Growth Journey
In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interaction can have.Many women carry guilt quietly in their bodies. It can show up as chronic illness, pain, and other physical sensations. Over time, these emotions can settle into the nervous system and begin shaping how safe or unsafe change feels.In this c
Movement, Mental Health, and Community: Why it works for ADHD Women
In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack, founder of She Moves Community, a growing community that brings women together through movement in nature.Ella shares how the idea began during a difficult period with her mental health. As a 23-year-old navigating ADHD and early adulthood, Ella started hiking to support her mental health after beginning therapy. T
Creating Calm ADHD Spaces: How Design Can be Both Thoughtful & Neuroaffirming
In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Kati Peditto, Founding Researcher at the Built Experience Lab and a leading voice in neuroaffirming design - an approach that centres lived experience and views neurodivergence as an identity to be supported, not a problem to be solved.As an Autistic woman with ADHD, Kati brings both lived experience and research insight t
Your Invisible Blocks to Growth with ADHD: Naming Them to Tame Them
When you hear the word growth, what happens in your body?For many ADHD women, growth has become tied to pressure. Doing more, achieving more, and constantly pushing forward, even when your nervous system is already stretched.In this episode, we explore how to reframe growth so it feels gentle, aligned and sustainable, not driven by urgency, but guided by self-trust. By relearning growth, we start
A Neuro-Affirming Approach to Divorce and Family Law with Hannah Saxe
In this episode of the ADHD Women’s Wellbeing Podcast, I'm joined by Hannah Saxe, a Legal Director specialising in family law and a recognised expert in modern family arrangements, including divorce, financial settlements, child arrangements, cohabitation agreements, and LGBTQ+ family services such as surrogacy, donor conception and co-parenting.Alongside her professional expertise, Hannah brings
Why Can’t I Just Start?! ADHD, Motivation & Movement with Sonia Ponzo
In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by psychologist, researcher, and founder of Outset Wellness, Sonia Ponzo, for an insightful conversation surrounding motivation and ADHD.Sonia has over a decade of experience at the intersection of behaviour change and mental health, and is passionate about creating body-first, science-backed tools that support real change for
Kate's Mindfulness Tips for an ADHD Busy Brain
In this week’s More Yourself episode, I’m sharing something that’s felt really present for me lately, inspired by an email I received from Dr Megan Anna Neff: the challenge of engaging in mindfulness on the go with a brain that can't slow down.We’re often told about the benefits of mindfulness, but for those of us with ADHD, being still, clearing our minds, and “just breathing” can feel almost imp
How To Support and Empower an ADHD Child to Succeed
In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by Susana Gonzalez, a qualified neurodiversity educator, teacher, speaker and founder of ND Bright Brains, who brings both lived experience and professional insight to how we approach education for neurodivergent children and teens. Susana is passionate about creating neuro-affirming learning environments that empower young pe
Self-Advocacy During The ADHD Assessment Process: What You Need to Know
Getting an ADHD diagnosis isn’t always a straightforward path, and for many, it can feel confusing, overwhelming, or simply out of reach.In this week's episode of The ADHD Women’s Wellbeing Podcast, I’m joined by Vicki George, specialist nurse and founder of The ADHD Nurse, who’s working to make ADHD assessments more accessible, inclusive and compassionate, especially for women and adolescents.Thi
Making Sense of Executive Functions for ADHD Women with Belinda Edington
In this week's More Yourself episode, I wanted to share a snippet from a recent guest workshop in the More Yourself Community.In this clip, Belinda Edington, executive functioning coach and director of MindSpark CIC, joined the More Yourself Community to offer a gentle yet powerful reframing of what executive functioning really is and what it means for women with ADHD.If you’ve ever wondered why t
Peaceful Parenting for PDA Kids: Compassionate Strategies That Help Them Thrive
Pathological Demand Avoidance (PDA), pervasive drive for autonomy, is a deeply misunderstood and often overlooked profile within the neurodivergent spectrum. For many families, living with PDA can feel confusing, isolating, and emotionally overwhelming, especially when traditional parenting approaches seem to make things harder, not easier.In this powerful episode, I’m joined by Dr. Casey Ehrlich,
Purpose Without the ADHD Pressure with Hannah Miller
If you’ve ever felt overwhelmed by the idea of “finding your purpose, make some time for a walk or coffee and get your headphones in!In this week's episode of The ADHD Women’s Wellbeing Podcast, I’m joined by the wonderful Hannah Miller: author of The Purpose Pursuit™ book, speaker, accredited coach, and founder of Sidekick, an organisation built to help people understand their strengths and pursu
Making Inner Peace Your 2026 Priority and Finding Your Flow
For our first More Yourself episode of the year, I wanted to share with you the quiet but powerful commitment I have made to myself to prioritise my inner peace above everything else this year.In this episode, I reflect on the pull I felt to be productive and perform in 2025, and how this year I am choosing to follow invitations that are aligned with my values, that encourage a state of flow, and
When Overwhelm Takes Over: Navigating ADHD Hormonal Fluctuations and Emotional Regulation with Dr Judith Mohring
In this week’s episode of The ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Judith Mohring, an internationally respected consultant organisational psychiatrist, coach, therapist and trainer with over 25 years’ experience working across clinical, leadership and organisational settings.Judith brings a deeply compassionate and clinically grounded perspective to understanding ADHD in women, par
How to Use AI for an Easier ADHD Life with Amanda Perry
In this week's wisdom episode of The ADHD Women’s Wellbeing Podcast, we welcome ADHD business mentor Amanda Perry to explore returning to work and life with more ease after the holidays. As a late-diagnosed midlife woman herself, Amanda shares how her ADHD diagnosis reshaped her business, inviting us to embrace supportive tools like AI without losing our unique strengths and messaging.We discuss p
ADHD and Anxiety: Understanding the Overlap and How We Can Help Ourselves
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay.Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD’s constant uncertainty can fuel anxious thoughts, self-doubt and overthinking, and w
Redefining Rest and Rebuilding Your Self-Trust After a Late-in Life ADHD Diagnosis
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains.The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder that you’re allowed to slow down, honour your needs, a
Holistic Tools for ADHD Self-Regulation, Distress Tolerance & Mood with Vanessa Gorelkin
In this insightful and empowering episode, I’m joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive.Together, we explore how occupational therapy (OT) can be a game-changer for adults with ADHD to help us
Unpacking the Complexities of ADHD, Stress, Pain and Hypermobility with Nick Potter
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter, consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management. Nick brings a fresh perspective on what’s really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis.We talk about how the brain processes pain, why hyp
Reframing our Inner ADHD Dialogue: Moving From Criticism to Compassion
In this week's More Yourself episode of The ADHD Women’s Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again.This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis, is all about rebuilding self-belief, understand
Creating Mindful ADHD Tech Habits for a Calmer Life
You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women’s Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation! In this episode, we’re joined by Laura Willis, a digital wellness coach, speaker, and advocate! Her
Advocating for Your ADHD Hormonal Health: What Women Need to Know with Dr Helen Wall
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complex and often overlooked intersection of ADHD, hormones, and women’s mental health, particularly during pivotal life transitions like perimenopause.I’m joined by Dr. Helen Wall, a GP and registered menopause specialist with the British Menopause Society. Helen is also a resident GP on BBC Breakfast, a columnist f
Navigating Winter with ADHD: Tips for Seasonal Affective Disorder
Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you! In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regula
Female Friendships and ADHD: How to Find Your Tribe and Build Meaningful Neurodivergent Connections
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional complexities of female friendship through the lens of ADHD!I'm joined by Dr. Gilly Kahn, a clinical psychologist and author of Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD, to explore how emotional dysregulation, Rejection Sensitive Dysphoria (RSD), and masking impac
Same Diagnosis, Different Journeys with You’re Wrong About ADHD's Sam Pittis & Katie Breathwick
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living with ADHD, both before and after diagnosis.I'm joined by Sam Pittis and Katie Breathwick, Classic FM broadcasters and hosts of You’re Wrong About ADHD. Sam and Katie share their very different personal journeys with ADHD, showing that everyone experiences ADHD d
How Do We Release Our Internal ADHD Pressure and Expectations?
In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely wonderful ADHD brains, rather than against them. Understanding our ADHD brain is a key element of healing, but we don't have to face this as though it is something new. We have always been neurodivergent, but we may not have had the language or awaren
Burnout, Boundaries and Bandwidth: ADHD-Informed Decision Making and Self-Trust with Anna Mathur
In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares her personal and professional insight into how ADHD awareness can transform our approach to life!Through honest reflections and expert insight, we unpack the grief that can come with a late ADHD diagnosis, the challenges of building self-trust, creat
The Truth About ADHD Productivity Hacks with Ari Tuckman
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especially when it comes to productivity, partnership dynamics, and understanding how ADHD shapes our daily lives.I'm joined by Ari Tuckman, a leading psychologist, sex therapist, ADHD specialist and author of The ADHD Productivity Manual. Ari takes a realisti
Creating Meaningful Connections: How ADHD Awareness Can Transform Your Life
In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women.This concept, rooted in Erik Erikson’s psychosocial development theory, invites us to reflect on how we create meaning and contribute to our own lives and to others as
How To Improve Your ADHD Lifestyle Without Pressure OR Guilt
In this week’s episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and practical challenges many ADHD women face, from struggling to plan meals to dealing with shame around eating habits, and how to begin healing with grace and self-compassion.I'm joined by Dr. Helen Lawal, an NHS doctor, nutritionist, and neurodivergent health coach with over 15 years of experience in wom
Leaning Into Self-Trust: A More Yourself Episode
In this episode of More Yourself, we’re diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women’s Wellbeing Toolkit, developing self-trust.We’ll explore how so many of us late-diagnosed ADHD women have been conditioned to doubt ourselves, to mask, and to override our inner knowing. But what happens when we start listening to our bodies, following our curiosity, a
ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton
In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between ADHD and the criminal justice system.I’m joined by Sarah Templeton, CEO of ADHD Liberty, counsellor, author of The Prison Counsellor, and tireless campaigner for ADHD awareness in prisons, probation, and homelessness services. Sarah shares how her powerful pers
Building an Authentic Life After ADHD Diagnosis: A More Yourself Episode
In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.This conversation is rooted in the idea that your ADHD isn’t something to fix, it’s something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant striving, and instead begin to create a compassionat
Neurodivergent Families: Reparenting Yourself While Parenting Your Children
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and how our own lived experiences can shape the way we support our neurodivergent children, helping to foster more resilience, compassion, and understanding.I’m joined by Holly Blanc Moses, a therapist and parent coach with over 23 years of experience supportin
Finding More Presence, Not Perfection: A More Yourself Episode
In this episode of More Yourself, I’m inviting you to pause and come back to the present moment.We explore what happens when you’re stuck in the cycle of feeling not enough, constantly doing, comparing, and striving, until it becomes clear you can’t keep living this way. It’s about recognising when you’ve reached your limit, and trusting that you can sit in the silence. Inspired by the book Presen
Nervous System Regulation Help For ADHD Overwhelm and Burnout
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.I’m joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies th
How to feel fulfilled and NOT overfilled: A More Yourself episode
In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you. We’ll discuss how living in protection mode can lead to burnout, how to start stripping things back with compassion, and why creating space is the first step toward genuine clarity. As the seasons changed and we move away fro
Release Your Money Shame by an ADHD Money Expert
When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding what works for you. We know that money is a sensitive topic, but throw ADHD in the mix, and you'll find this conversation incredibly validating and hopefully very helpful!In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Tina Mathams, A
How to Respond, Not React: A More Yourself episode
In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present and choose how you want to show up.We’ll discuss creating space between your triggers and your response, learning to brea
THE Natural Remedies for ADHD from a Holistic Pharmacist
When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer.In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to create a truly personalised wellbeing toolkit.This e
More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System
Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are.In this episode, we’re diving deep into the role your nervous system plays in your mental health, your energy, and your ability to feel safe being your full self. Together, we’ll explore what it looks like to move from dysregulation into groundedness, and how l
How to Integrate Low Demand Parenting with Jessie S Hewitson
Maybe you don't need to keep pushing for "socially-acceptable parenting", maybe you need strategies that work for you and your children, too! In this week’s episode of the ADHD Women’s Wellbeing Podcast, I speak with award-winning journalist at The i Paper, Director of NeuroUniverse and author of How to Raise a Happy ADHD Child and How to Raise a Happy Autistic Child, Jessie Hewitson, about the em
'More Yourself' - Embrace Your Authenticity While Navigating Life with ADHD
Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explore authenticity, connection, and what it really means to live in alignment with who you are.In this episode, I share what “being more yourself” means to me, what you can expect from these episodes, as well as sharing more details about my brand new More Yourself membership. This is your invitation to
Building Your Community and Authenticity in ADHD Life
What if embracing your ADHD could be the key to finally feeling at peace with yourself? On this week's Summer ADHD Women's Wellbeing Toolkit Episode, I talk to world-renowned ADHD psychotherapist Sari Solden about the journey from self-doubt and masking to deep self-acceptance and confidence. With over 35 years of experience helping adults with ADHD, Sari shares her deep wisdom on navigating ident
Mindful Mood, Gut and Nutrition Tips for ADHD
Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiom
The Gut-Brain Connection: Mindful Mood & Nutrition Tips for ADHD
Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiom
Proprioception and Emotion Regulation: The Latest ADHD Research
In this week's ADHD Women's Wellbeing Wisdom episode, we revisit eye-opening insights from Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. This conversation explores the fascinating connection between the brain and body in neurodivergent women. We talk about the links between ADHD, autism, hypermobility, fatigue, long COVID, an
Sensory Tools for Better Intimacy in ADHD Relationships
Have you ever wondered how ADHD can impact sexuality, intimacy, and relationships? On this week's Summer ADHD Women's Wellbeing Toolkit Episode, accredited therapist and sexual advisor Debbie Amichai joins me to explore the impact of ADHD on sex life, emotional connection, and desire. We talk about the difference between how ADHD can influence your sexual drive, how to quiet the busy ADHD brain, a
RSD, ADHD Relationships and Love: Embracing Novelty & More Self Kindness
In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conversation with Moe Ari Brown, a licensed marriage and family therapist, Hinge’s love and connection expert, and board member of the It Gets Better Project. Moe brings their depth of clinical insight and lived experience to help us unpack the realities of ADHD and modern dating.Together, we explore what it
How to Advocate For Your Hormonal Health and Improve ADHD Support
On this week's Summer ADHD Women's Wellbeing Toolkit Episode, Kate is joined by Elizabeth (Lizzy) Swan, a teacher, coach, and education consultant with over 20 years of experience in neurodiversity and SEND education. As a former headteacher and qualified SENDCo, Lizzy now supports children and families navigating neurodivergence, specialising in ADHD, autism, executive functioning, and emotional
A Ground-Breaking Understanding on ADHD, Hypermobility and the Mind-Body Connection
In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow. Dr. Kustow is a highly regarded expert in adult ADHD, author, Director of Education at UKAAN and the winner of the ‘Genius Award’ at the 2021 Celebrating Neurodiversity Awards run by Genius Within. In this episode, Dr. Kustow shares how ADHD is more than just a brain-based conditi
Transforming ADHD Challenges into Strengths Using Positive Psychology
Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series. On this week's Summer Toolkit episode, Kate is joined by Katherine Tiddy, a positive psychology practitioner, coach and founder of the Work Happy Project. Katherine shares how focusing on your strengths can lead to growth, resilience, and lasting wellbeing,
Overcoming Fear: How to Trust Your Intuitive ADHD Nudges and Take ALIGNED Action
Change doesn't require perfection, and you don’t need to have it all figured out. You just need to have the courage to trust yourself. By tuning in and taking aligned action, you’re already moving toward a more authentic, fulfilling life, ADHD n'all! You’re more capable, intuitive, and brave than you’ve been led to believe, and this is your invitation to trust that fully.In this week's ADHD Women'
ADHD, Chronic Illness and Long Covid: Understanding the Intersection and the Road to Recovery
Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago?In this insightful episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Claire Twomey, founder of Ireland’s first ADHD Coaching Collective, ADHD Connections.Claire is as an Advanced ADHD Coach, a passionate neurodiversity advocate, and an internatio
Cultivating Creativity, Joy and Fulfillment: A Unique ADHD Journey
This week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and authenticity through our newly discovered ADHD lens, of The ADHD Women’s Wellbeing Toolkit (available now!).I explore how boosting creativity, leaning into joy, and finding fulfilment are vital for our emotional wellbeing as well as how they ca
Empowering Women with ADHD: Tools and Strategies for Better Wellbeing
In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD. Drawing from her personal journey and professional insights, she delves into the impact of hormonal fluctuations, emotional regulation, burnout, and the many overlapping conditions that complicate ADHD, which are all discussed in Kate's new book, The ADHD Women'
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