ADHD Women's Wellbeing Podcast
Kate Moryoussef 300 episodes Nov 12, 2026
The ADHD Women's Wellbeing Podcast, hosted by Kate Moryoussef, offers support and guidance for women navigating life with ADHD. Each episode features conversations with top ADHD experts, covering topics like nutrition, sleep, motivation, nervous system regulation, and anxiety management. The podcast aims to help women harness their health, enhance their lives, and live with more self-compassion and acceptance. It is designed for those newly diagnosed, ADHD-curious, or seeking a calmer, more balanced life.
Episodes
ADHD, Grief and Sobriety: What Happens When the Coping Mechanisms Fall Away
Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves — surrounded by like-minded neurodivergent women who truly get it. Ready for your next chapter? Find out more: Book your place here.
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The ADHD Food Permission Slip: Stop Trying to Feed Everyone Perfectly and Why Good Enough Really is OK!
Feeding yourself and your family shouldn’t feel like another daily test you’re somehow failing.
Especially when you already know what you “should” be eating — but your ADHD brain, energy and capacity aren’t always able to make it happen.
This episode is your permission slip to release the nutritional perfectionism and let “good enough” genuinely be good enough.
You're understanding your ADHD. B
After an ADHD Diagnosis: How to Build a Life That Feels More Like You
Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves. Ready for your next chapter? Find out more: Book your place here.
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You understand your ADHD. So… what now?
There can
The ADHD Sweet Spot: How to Find Work and a Life You Don’t Need to Recover From
You understand your ADHD. But what happens when you’re ready to live differently?
Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves. All surrounded by neurodivergent women who truly get it.Ready for your next cha
40 Years of ADHD: What Pioneer Dr Kathleen Nadeau Has Learned About ADHD Women, Late Diagnosis & Thriving
You're understanding your ADHD. But what happens when you’re ready to actually live differently?
Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves.
All surrounded by like-minded neurodivergent women who truly ge
ADHD Business Burnout: Hyperfocus and Redefining Success with Amanda Perry
This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. Visit the Events page to see we're planning and get involved!
Today's Podcast:
One statistic changed everything for Amanda Perry. More than half of neurodivergent entrepreneurs say they only started a business because the workplace couldn’t support them.
Not a dream. A necessity
Why Do I Need So Much Time to Recover From People? ADHD, Social Exhaustion and the Need to Decompress
What Actually Helps You!? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life.
Visit the Events page to see what’s happening and get involved.
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You leave the party first. You pay extra
The Overlap of ADHD and Autism: Do I have AuDHD?
This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations and ways for you to share what actually helps in your own life. Visit the Events page to see what’s happening and get involved.
Understood.org's The ADHD Channel for Women features three shows hosted by three different hosts, unpacking a different side
ADHD, Progesterone and Hormones: Life-Changing Information Every Woman Needs to Know with Dr Jolene Brighten
This ADHD Awareness Month 2026, ADHD Women's Wellbeing is putting this community, lived experiences, and practical support front and center. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life.
Visit the Events page to see what’s happening and get involved.
We talk a lot about hormones and ADHD. But this conversation
A Community of Support: What's Coming to ADHD Women's Wellbeing
What Actually Helps YOU: This ADHD Awareness Month 2026, I'm putting community, real experiences, and practical support throughout the month. There are live podcast recordings, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit the Events page to see what’s happening and get involved.
This one is a little different. No guest, no workshop cli
Creating a More Meaningful ADHD Life
What Actually Helps You?
This ADHD Awareness Month, I’m putting real experiences, community and practical support at the heart of the conversation. Join live conversations, podcast events and opportunities to share what actually helps you. Add your name to my event waitlist as well!
Visit the Events page to see what’s happening and get involved.
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What i
The Collision Between ADHD, Femininity, and Gender from Understood.org
ADHD Awareness Month 2026: What Actually Helps?
This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations and ways for you to share what actually helps in your own life. Visit the Events page to see what’s happening and get involved.
Understood.org's The ADHD Channel for Women features three shows hosted by
ADHD, Gut Health and Your Nervous System: A Compassionate Guide with Dr Miguel Toribio-Mateas
ADHD Awareness Month 2026: What Actually Helps?
This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit the Events page to see what’s happening and get involved.
If you've ever felt shame about what you eat
Your ADHD Nervous System Explained
ADHD Awareness Month 2026: What Actually Helps?
This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit the Events page to see what’s happening and get involved.
If you've ever wondered why some days feel
Is the ADHD Brain an Intuitive Brain?
ADHD Awareness Month 2026: What Actually Helps?This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit the Events page to see what’s happening and get involved.
Content note: This episode contains references t
Why Doesn’t My GP Understand ADHD & What’s Really Happening in the 10-Minute Appointment
If you've ever left a GP appointment feeling dismissed, confused or like you had to fight to be taken seriously, this episode will help you understand why, and what you can actually do about it.
On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Victoria Galvis, a GP based in Greater Manchester with over 20 years of lived experience of neurodivergence and a fierce pass
Routines vs Rituals: A Gentler Approach to Structure with ADHD
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic on the Podcast here. Find my popular ADHD Women's Wellbeing workshops and resources on my website here.
September has always felt more like a new start than January. And if you're ready to think differently about how you structure your days, this e
Why You Keep Snapping at the People You Love with Anna Mathur
The sharp words, the slammed drawer, the guilt that follows. If you've ever wondered how you became someone who snaps at the people you love most, this conversation is going to feel very familiar.
On this week's episode of The ADHD Women's Wellbeing Podcast, I'm welcoming back psychotherapist and bestselling author Anna Mathur for a conversation that is honest, warm and full of the kind of insigh
What is RSD Alongside ADHD?
Want to join our first-ever live podcast and Q&A this week? More info here
Have you always been more sensitive than most people you know to rejection, criticism or the feeling that you've fallen short? If that question just landed somewhere deep, this episode is for you.
Today I'm sharing a clip from one of my most popular workshops, "What Is RSD?," as a way of bringing this topic back into foc
Hormones Are the Missing Piece of the Female ADHD Puzzle
Find my popular ADHD Women's Wellbeing workshops and resources on my website here.
So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and hormonal struggles were just something to push through. This compilation episode is about what's actually been going on hormonally all along.
This week's episode is all about the overlap between ADHD, ho
From ADHD Diagnosis to Self-Acceptance: Breaking Free from Shame, Self-Doubt & Limiting Beliefs
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic on the Podcast here.
So many of us arrive at an ADHD diagnosis carrying years of shame, self-criticism and the quiet belief that something is fundamentally wrong with us. This episode is about what starts to shift when we finally have the right informati
Stop Trying to Hack Your ADHD and Do This Instead
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic on the Podcast here.
If you've ever tried an ADHD productivity hack, felt briefly hopeful, and then quietly gone back to exactly how you were before, this episode is for you.
Welcome to this week's summer compilation. This one is all about redefining wh
Why So Many ADHD Women Have to Fight to Be Heard
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here.
A diagnosis doesn't give you a new brain. But it does turn the lights on, offer validation, and create a gateway to support and that changes everything.
Welcome to this week's More Yourself Monday episode. This week I'm sharing a conver
Why Parenting 'Rules' Don't Work in a Neurodiverse Family
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic on the Podcast here.
If you've ever lost your patience with your child and then felt terrible about it, or wondered why what works for every other family just doesn't seem to work for yours, this ADHD parenting compilation episode is for you.
Today's episode
ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here.
Whether you've been with your partner for years or you're navigating dating after a late diagnosis, ADHD changes how we love, connect and show up in relationships, and this episode is entirely about that.
Welcome to this week's summer compilat
What I Wish I'd Known Earlier About ADHD, Burnout and Saying No
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here.
What if the conversation you needed to hear wasn't one Kate was leading, but one where she was being asked the questions for a change?
Welcome back to a More Yourself Monday episode. This week I'm sharing a conversation I had as a guest on the
How and WHY a Doctor Missed Her Daughter's ADHD
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.
If you've ever wondered why it took so long to get answers, for yourself or for your daughter, this episode is going to feel very familiar.
On this we
The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.
If you've been told your pain is growing pains, anxiety or just something you need to live with, this episode might be the beginning of finally unders
Feeling Overwhelmed and Overactivated? ADHD Regulation Strategies for a Busy Summer
Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.
Now that summer is upon us, it can be both a vibrant and overwhelming time, and can often feel like riding a rollercoaster for your nervous system when you are ADHD or neurodivergent.
This season brings a whirlwind of s
"Why Can't I Remember Anything?" Understanding ADHD, Working Memory & Mental Load
Looking for ADHD self-empowerment, guidance and support? Look through my ADHD Women's Wellbeing resources here. My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.
I'm sure you relate to recalling an entire conversation from months ago or even song lyrics from the 80s, but forgetting why you walked into a r
Breaking the Cycle of 'Emotionally Immature' Parenting: Healing Insights from a Psychotherapist
Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.
Some of the deepest childhood wounds don't come from parents who shouted or hurt us. Sometimes they come from parents who simply never had the tools to truly see us.
On this week's episode of The ADHD Women's Wellbeing
Finding Calm: A Guide to Emotional Regulation at Home
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.
This week's episode:
If you've ever wanted to scream into a pillow, shake out your whole body, or hide in the car just to feel something move through you, you are not broken. You are just finally listening to what your nervous system has been aski
Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.
This week's episode: When we finally receive a diagnosis, it can feel like the missing piece. But for so many AuDHD women, it's only the beginning of a much longer journey — one that takes us back through everything we thought we knew about oursel
ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.
This week's episode: How often do you feel completely exhausted all day, yet when you get yourself to bed early, your brain switches on, and you're unable to sleep?
You do everything you're told to: no screens, no caffeine, a cool dark room, yet y
Sustainable ADHD Success: Creating an Aligned Career According to your Energy and Natural Rhythms
Building a business with an ADHD brain can feel less like following a carefully laid plan and more like learning to work with ever-changing waves of energy, focus, and creativity. How do you create something sustainable for you, and what are the best foundations to start from?
This episode is part of a workshop I delivered called Just Because You Can Solve It Doesn't Mean You Should. It's a gentle
From Debt to Financial Peace: An ADHD Woman's Story of Money, Spending and Self-Trust
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!
Does thinking about money make something in your body tighten? Your chest pound and throat close?
Maybe you avoid opening your banking app for weeks. Maybe you know something needs to change but eve
Latest Research on Hormonal ADHD Women's Health from Dr Lotta Borg Skogland
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!
How many times have you walked into a doctor's appointment knowing something is wrong, and walked out feeling dismissed, unheard, or handed an explanation that just doesn't fit?
For women with ADHD,
Why Everyday Tasks Feel Overwhelming with ADHD - ADHD Aha! Takeover Episode
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!
Have you ever stood in your own kitchen, holding a perfectly ordinary object (like a wooden spoon), and completely frozen? Not because anything dramatic happened, but because your brain just couldn'
Why High-Achieving ADHD Women Keep Burning Out: a Regenerative Conversation with Pippa Grange
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!
Have you spent years pushing through, overriding what your body is telling you, performing at full capacity, and wondering why you keep burning out?
For so many women with ADHD, the drive to do more
The Gentle Power of Herbal Medicine for ADHD Women: Natural Ways to Support Sleep, Focus and Hormonal Health
After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our own scaffolding to support our ADHD. But sometimes, even when we're doing all the right things, something still feels missing.
Plants have been supporting human health for thousands of years. But could t
The Perimenopause and ADHD Connection That Could Change Everything
Get the full Live Event Audio Experience recording here
Have you reached perimenopausal age and started to notice that the scaffolding and coping mechanisms you may have used for so long are not working as they used to?
If you're confused about hormones and keep hearing lots of different information on social media, this week's More Yourself episode is for you.
In this clip from our first-ever AD
Healing Your Money Trauma: Why Finances Feel So Overwhelming with ADHD
Did you grow up feeling like you were “bad with money” before you ever understood your ADHD?
What if the overspending, the avoidance, the paralysis, the guilt are actually your nervous system doing exactly what it learned to do in response to fear, long before you ever had a bank account of your own?
This week on The ADHD Women's Wellbeing Podcast, I'm joined by Catherine Morgan, a global speaker,
The Messy Reality of Parenting Neurodivergent Kids - 'Everyone Gets A Juice Box' Takeover
Have you ever looked back at the parent you were before you understood your child's neurodivergence and felt a quiet, heavy wave of regret? Not because you were a bad parent, but because you just didn't have the information you needed yet.
In this week's episode of the ADHD Women's Wellbeing Podcast, we’re doing something a little different! I want to share an episode of another podcast (from Unde
Were You ‘Too Much’ — Or Just Misunderstood? ADHD, Trauma & Finding Your True Self
What if the labels you’ve carried throughout your life didn't have to define your story?
In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Miranda Arieh, a multi-award-winning motivational speaker, mental health educator, and transformation coach. Miranda is the founder of the pioneering HEROES Programme and an advocate for changing how we view mental health, neurodiversi
Medical Gaslighting, Women’s Health & ADHD: Why So Many of Us Are Dismissed
What happens when you’re both a doctor… and the patient who isn’t being listened to?
In this episode of ADHD Women’s Wellbeing, I’m joined by Dr Liz Murray, a doctor, activist, artist, and founder of Mortal + Strong. After 15 years navigating chronic illness, including lupus, endometriosis, and miscarriage, Liz shares what it’s like to experience the healthcare system from both sides.
This convers
You Have the Diagnosis, Now What? Making Sense of ADHD and Moving Forward
If you’ve ever received an ADHD diagnosis and thought… okay, this explains so much, but now what? Then this week’s More Yourself episode is for you.
In this clip from our first-ever ADHD Women's Wellbeing Live event, Kate shares her “post-diagnosis gentle growth formula”, a way of making sense of everything you’ve learned about yourself, and how to begin moving forward with it.
From awareness and
ADHD Isn’t Laziness: Understanding Neurodivergence at Work, in Parenting & Within Yourself with Kristen Pressner
For so many women, ADHD has been misunderstood for decades — often internalised as laziness, failure, or not trying hard enough.
But what if that story was never true to begin with?
In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kristen Pressner, Global Head of People & Culture, TEDx speaker, and passionate advocate for neurodiversity for a conversation on ADHD, leader
Dyslexia, ADHD & Why Life Feels Harder Than It Should (Even When You’re Capable)
What if the reason life feels harder than it “should” isn’t a personal failing… but something that’s been missed all along?
In this eye-opening episode, Dr Jacob Santhouse reveals how dyslexia goes far beyond reading and writing, and why so many women with ADHD may be living with an undetected piece of their story.
If I asked you to describe dyslexia, what would you say? Letters, reading and numbe
The Neuroscience Behind Why Your ADHD Brain Won't Switch Off
If you have ever started a task with the best intentions, yet 4 hours later your sat doing something completely different wondering how you got there... this week's More Yourself episode is for you.
In this clip from our first-ever ADHD Women's Wellbeing Live event, clinical psychologist and ADHD expert Dr Hannah Cullen talks us through the Default Mode Network, how it is impacted in those of us w
How I Cope with Grief and ADHD: Emotional Insights on Bereavement and Neurodivergence
This conversation is a powerful reminder of the strength found in vulnerability and the importance of community during the grieving process.
In this week's episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Alex Spencer for a deeply moving conversation regarding her experience of grief and ADHD, following the death of her beloved son, Declan, in 2023.
Alex is a holistic therapist, be
You Don’t Have to Fight Alone: Navigating SEN Support for Your Neurodiverse Child
You Don’t Have to Fight Alone: The Truth About SEN Support (and Your Rights as a Parent)
I keep hearing the same thing from parents lately: “I feel like I have to become an expert overnight… just to get my child the support they need.”
And honestly? They’re not wrong.
This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Rebecca Gray, a SEN advocate and parent who has lived every step
Purpose Expert: How to Ditch the Grand Plan and Embrace Your Season of Life with ADHD
If the word "purpose" has ever felt overwhelming, out of reach, or simply not built for the way your brain works, this week's More Yourself episode is for you.
In this clip from our first-ever ADHD Women's Wellbeing live event, Purpose Expert, Author and Accredited Coach Hannah Miller strips purpose back to something personal, practical, and actually possible, without the overwhelm and panic!
Whet
Releasing the Shame of Your Past: Somatic Therapy for ADHD and Trauma Recovery
This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Jennifer McKenzie, a somatic trauma therapist and holistic educator.
This week's episode covers something we haven't explored before: the impact of trauma, abuse, addiction and neurodivergence on the body resulting from years of masking, not fitting in, surviving and never quite feeling safe enough to stop.
Jennifer speaks openly a
Libido, Hormones and ADHD: What Every Woman NEEDS to Know
This week on the podcast, we're talking about something that so many women quietly experience but that very few of us actually talk about...
Sex... Perimenopause...Libido... Desire...Orgasms... How our attraction changes as our hormonal levels shift. It's a big topic and one to listen to in a safe space away from small ears!
So many women notice changes in their libido, attraction, intimacy or sex
Moving Past Guilt and Embracing Your ADHD Growth Journey
In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interaction can have.
Many women carry guilt quietly in their bodies. It can show up as chronic illness, pain, and other physical sensations. Over time, these emotions can settle into the nervous system and begin shaping how safe or unsafe change feels.
In this
Movement, Mental Health, and Community: Why it works for ADHD Women
In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack, founder of She Moves Community, a growing community that brings women together through movement in nature.
Ella shares how the idea began during a difficult period with her mental health. As a 23-year-old navigating ADHD and early adulthood, Ella started hiking to support her mental health after beginning therapy.
Creating Calm ADHD Spaces: How Design Can be Both Thoughtful & Neuroaffirming
In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Kati Peditto, Founding Researcher at the Built Experience Lab and a leading voice in neuroaffirming design - an approach that centres lived experience and views neurodivergence as an identity to be supported, not a problem to be solved.
As an Autistic woman with ADHD, Kati brings both lived experience and research insight
Your Invisible Blocks to Growth with ADHD: Naming Them to Tame Them
When you hear the word growth, what happens in your body?
For many ADHD women, growth has become tied to pressure. Doing more, achieving more, and constantly pushing forward, even when your nervous system is already stretched.
In this episode, we explore how to reframe growth so it feels gentle, aligned and sustainable, not driven by urgency, but guided by self-trust. By relearning growth, we star
A Neuro-Affirming Approach to Divorce and Family Law with Hannah Saxe
In this episode of the ADHD Women’s Wellbeing Podcast, I'm joined by Hannah Saxe, a Legal Director specialising in family law and a recognised expert in modern family arrangements, including divorce, financial settlements, child arrangements, cohabitation agreements, and LGBTQ+ family services such as surrogacy, donor conception and co-parenting.
Alongside her professional expertise, Hannah brings
Why Can’t I Just Start?! ADHD, Motivation & Movement with Sonia Ponzo
In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by psychologist, researcher, and founder of Outset Wellness, Sonia Ponzo, for an insightful conversation surrounding motivation and ADHD.
Sonia has over a decade of experience at the intersection of behaviour change and mental health, and is passionate about creating body-first, science-backed tools that support real change fo
Kate's Mindfulness Tips for an ADHD Busy Brain
In this week’s More Yourself episode, I’m sharing something that’s felt really present for me lately, inspired by an email I received from Dr Megan Anna Neff: the challenge of engaging in mindfulness on the go with a brain that can't slow down.
We’re often told about the benefits of mindfulness, but for those of us with ADHD, being still, clearing our minds, and “just breathing” can feel almost im
How To Support and Empower an ADHD Child to Succeed
In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by Susana Gonzalez, a qualified neurodiversity educator, teacher, speaker and founder of ND Bright Brains, who brings both lived experience and professional insight to how we approach education for neurodivergent children and teens. Susana is passionate about creating neuro-affirming learning environments that empower young pe
Self-Advocacy During The ADHD Assessment Process: What You Need to Know
Getting an ADHD diagnosis isn’t always a straightforward path, and for many, it can feel confusing, overwhelming, or simply out of reach.
In this week's episode of The ADHD Women’s Wellbeing Podcast, I’m joined by Vicki George, specialist nurse and founder of The ADHD Nurse, who’s working to make ADHD assessments more accessible, inclusive and compassionate, especially for women and adolescents.
T
Making Sense of Executive Functions for ADHD Women with Belinda Edington
In this week's More Yourself episode, I wanted to share a snippet from a recent guest workshop in the More Yourself Community.
In this clip, Belinda Edington, executive functioning coach and director of MindSpark CIC, joined the More Yourself Community to offer a gentle yet powerful reframing of what executive functioning really is and what it means for women with ADHD.
If you’ve ever wondered why
Peaceful Parenting for PDA Kids: Compassionate Strategies That Help Them Thrive
Pathological Demand Avoidance (PDA), pervasive drive for autonomy, is a deeply misunderstood and often overlooked profile within the neurodivergent spectrum. For many families, living with PDA can feel confusing, isolating, and emotionally overwhelming, especially when traditional parenting approaches seem to make things harder, not easier.
In this powerful episode, I’m joined by Dr. Casey Ehrlich
Purpose Without the ADHD Pressure with Hannah Miller
If you’ve ever felt overwhelmed by the idea of “finding your purpose, make some time for a walk or coffee and get your headphones in!
In this week's episode of The ADHD Women’s Wellbeing Podcast, I’m joined by the wonderful Hannah Miller: author of The Purpose Pursuit™ book, speaker, accredited coach, and founder of Sidekick, an organisation built to help people understand their strengths and purs
Making Inner Peace Your 2026 Priority and Finding Your Flow
For our first More Yourself episode of the year, I wanted to share with you the quiet but powerful commitment I have made to myself to prioritise my inner peace above everything else this year.
In this episode, I reflect on the pull I felt to be productive and perform in 2025, and how this year I am choosing to follow invitations that are aligned with my values, that encourage a state of flow, and
When Overwhelm Takes Over: Navigating ADHD Hormonal Fluctuations and Emotional Regulation with Dr Judith Mohring
In this week’s episode of The ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Judith Mohring, an internationally respected consultant organisational psychiatrist, coach, therapist and trainer with over 25 years’ experience working across clinical, leadership and organisational settings.
Judith brings a deeply compassionate and clinically grounded perspective to understanding ADHD in women, pa
How to Use AI for an Easier ADHD Life with Amanda Perry
In this week's wisdom episode of The ADHD Women’s Wellbeing Podcast, we welcome ADHD business mentor Amanda Perry to explore returning to work and life with more ease after the holidays. As a late-diagnosed midlife woman herself, Amanda shares how her ADHD diagnosis reshaped her business, inviting us to embrace supportive tools like AI without losing our unique strengths and messaging.
We discuss
ADHD and Anxiety: Understanding the Overlap and How We Can Help Ourselves
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay.
Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD’s constant uncertainty can fuel anxious thoughts, self-doubt and overthinking, and
Redefining Rest and Rebuilding Your Self-Trust After a Late-in Life ADHD Diagnosis
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains.
The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder that you’re allowed to slow down, honour your needs,
Holistic Tools for ADHD Self-Regulation, Distress Tolerance & Mood with Vanessa Gorelkin
In this insightful and empowering episode, I’m joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive.
Together, we explore how occupational therapy (OT) can be a game-changer for adults with ADHD to help u
Unpacking the Complexities of ADHD, Stress, Pain and Hypermobility with Nick Potter
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter, consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management.
Nick brings a fresh perspective on what’s really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis.
We talk about how the brain processes pain, why h
Reframing our Inner ADHD Dialogue: Moving From Criticism to Compassion
In this week's More Yourself episode of The ADHD Women’s Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again.
This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis, is all about rebuilding self-belief, understan
Creating Mindful ADHD Tech Habits for a Calmer Life
You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women’s Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation!
In this episode, we’re joined by Laura Willis, a digital wellness coach, speaker, and advocate! He
Advocating for Your ADHD Hormonal Health: What Women Need to Know with Dr Helen Wall
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complex and often overlooked intersection of ADHD, hormones, and women’s mental health, particularly during pivotal life transitions like perimenopause.
I’m joined by Dr. Helen Wall, a GP and registered menopause specialist with the British Menopause Society. Helen is also a resident GP on BBC Breakfast, a columnist
Navigating Winter with ADHD: Tips for Seasonal Affective Disorder
Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you!
In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regul
Female Friendships and ADHD: How to Find Your Tribe and Build Meaningful Neurodivergent Connections
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional complexities of female friendship through the lens of ADHD!
I'm joined by Dr. Gilly Kahn, a clinical psychologist and author of Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD, to explore how emotional dysregulation, Rejection Sensitive Dysphoria (RSD), and masking impa
Same Diagnosis, Different Journeys with You’re Wrong About ADHD's Sam Pittis & Katie Breathwick
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living with ADHD, both before and after diagnosis.
I'm joined by Sam Pittis and Katie Breathwick, Classic FM broadcasters and hosts of You’re Wrong About ADHD. Sam and Katie share their very different personal journeys with ADHD, showing that everyone experiences ADHD
How Do We Release Our Internal ADHD Pressure and Expectations?
In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely wonderful ADHD brains, rather than against them.
Understanding our ADHD brain is a key element of healing, but we don't have to face this as though it is something new. We have always been neurodivergent, but we may not have had the language or aware
