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Nudge

Nudge

Phill Agnew 295 Episodes Oct 19, 2026

Nudge is the UK's #1 marketing podcast, breaking down the hidden psychology behind what we do and why we do it. No BS, just smart, science-backed insights that actually work.

Episodes

Is the stock market just vibes?
Is the stock market just vibes? Oct 19, 2026 1536 When Greece beat France in Euro 2004, the stock market shifted. When Allbirds rebranded as an AI company, its stock rose 600%. When British radio plays happy music, the FTSE improves.  So, is the stock market just vibes? Does national mood actually move the market?  That’s what today’s guest on Nudge, Alex Edmans, is here to answer.  Alex is a professor of finance at London Busin
Do AI bosses need to be famous?
Do AI bosses need to be famous? Oct 12, 2026 1398 I think Sam Altman of OpenAI has deliberately tried to build his fame.  While other CEOs keep a low profile, he spends 95% of his time evangelising. In this episode of Nudge, I explain why.  --- Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Subscribe to my newsletter: https://www.nudgepodcast.com/mailing-list  Connect on LinkedIn: https://www.linkedin.com/in/ph
Why this man spent 3 years driving to Australia
Why this man spent 3 years driving to Australia Oct 5, 2026 2184 Wiebe Wakker spent three years driving from the Netherlands to Australia.  Today on Nudge, we learn why.  And we study the psychology of dedication. Listen to the bonus episode: https://nudge.kit.com/7ec0a99ab3 Warning, today’s episode contains explicit language.  --- Listen to the bonus episode: https://nudge.kit.com/7ec0a99ab3 Wiebe’s website: https://wiebewakker.com/en/ U
Does male insecurity increase Ferrari sales? (And 6 more psych-myths)
Does male insecurity increase Ferrari sales? (And 6 more psych-myths) Sep 28, 2026 1468 Are men who are insecure about their manhood more likely to buy sports cars?  Do memes work for government communication?  Does brand colour change the products we buy?  And will an AI ever replace a police interrogator?  These are some of the questions Jo Evershed, a psychological scientist and CEO, helps me answer on today’s episode of Nudge. ---  Start using River
The huge restaurant chains masquerading as independents
The huge restaurant chains masquerading as independents Sep 21, 2026 1682 Every weekend, thousands of Brits order takeaways from independent restaurants.  Or do they? Because these independent restaurants aren’t actually what they seem.    Pizza Hut, Prezzo, Frankie & Benny’s, Las Iguanas and many more chains are rebranding their food on delivery apps to appear like an independent restaurant.  They’re exploiting our psychological bias for in
I tested Rory Sutherland’s business advice
I tested Rory Sutherland’s business advice Sep 14, 2026 1885 Nine months ago, I started to apply one of Rory Sutherland’s most common bits of business advice.  Today on Nudge, I share what happened and if I think it works.  --- Get my 40 small bets: https://nudge.kit.com/c69cd49a9a  Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Join 12,199 readers of the Nudge Newsletter: https://www.nudgepodcast.com/mailing-list Connect
The worst mistake to make on Dragon’s Den / Shark Tank
The worst mistake to make on Dragon’s Den / Shark Tank Sep 7, 2026 1529 There’s one simple tactic that makes entrepreneurs 6x more likely to get funding.  At least that’s according to today’s guest on Nudge, Harvard Professor Leslie John.  She’s spent her career studying decision-making and reveals why:  - Flawed leaders inspire more trust - Authenticity gets you job offers  - And how crying at work is perceived  --- Unlock the Nudge Va
Are metrics controlling your life?
Are metrics controlling your life? Aug 31, 2026 2097 Have you ever finished a book you dislike just to say you’ve finished it? Have you loaded up Duolingo at 11:55pm to keep the streak alive? Have you felt the crushing disappointment of realising you forgot to record your run for Strava?  If so, metrics might be controlling your life. And philosopher C. Thi Nguyen, my guest on today’s episode of Nudge, thinks that’s a problem. Nguyen believ
The mental tricks used to break the 2-hour marathon
The mental tricks used to break the 2-hour marathon Aug 24, 2026 1435 On April 26th, 2026, Sebastian Sawe did what many thought was impossible.  Running the marathon in under two hours. Today on Nudge, I explain the psychological tricks Sawe may have used to break the record.  --- Become an FSB member: https://get.fsb.org.uk/nudge/ Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Join 12,199 readers of the Nudge Newsletter: https://www.n
How much should you reveal to your co-workers
How much should you reveal to your co-workers Aug 17, 2026 1514 In 1997, Miss USA won Miss Universe with one perfectly judged answer. She revealed just enough to charm, but not enough to shock. Harvard professor Leslie John says that's scientifically proven to persuade. Her research shows revealers are more likeable, more hireable, and even more dateable. In this episode, she shares why oversharing beats staying guarded, why privacy promises make us shy, a
Katy Milkman: “Here’s how to make exercise fun”
Katy Milkman: “Here’s how to make exercise fun” Aug 10, 2026 1453 Katy Milkman shares one technique that could keep you exercising for 55% longer.  --- Become an FSB member: https://get.fsb.org.uk/nudge/ Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Katy’s book: https://amzn.to/3RF63xA  Katy’s podcast: https://www.schwab.com/learn/choiceology  Katy’s newsletter: https://www.katymilkman.com/newsletter-milkman-delivers  Subscribe to my newsle
Why fear won’t always persuade
Why fear won’t always persuade Aug 3, 2026 1656 To persuade someone, most of us are tempted to use fear.  We tell clients how much they’ll struggle if they pick a competitor. We tell our kids how they’ll lose TV time if they don’t finish their homework. We plead with our partners to kick bad habits by highlighting how unhealthy it’s making them.  We all do it; we opt for doom-and-gloom messages baked in fear. But today's guests on Nudge, Eli

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