Rox Lyfe - The HYROX Podcast
Greg Williams 199 episodes Nov 5, 2026
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits.
Episodes
HYROX Birmingham Pro Winner in Under 59 Minutes - Lauren Armstrong
In this episode of the Rox Lyfe podcast, we chat with Lauren Armstrong, who recently won the women’s Pro race at HYROX Birmingham in an incredible 58:50.Lauren is a 36-year-old mum of two who works full time as a data analyst. She’s made huge progress since her first HYROX in 2024, and is now targeting the Elite 15 while fitting training and racing around family life.We discuss her Birmingham win,
From 800m Champion to HYROX Elite - Danél Louw
In this episode of the Rox Lyfe podcast, we chat with Danel Louw, a South African Elite 15 HYROX athlete and former national 800m champion.Danel became the eighth woman to break 60 minutes in HYROX Pro and finished sixth at the World Championships in Elite Doubles. But after stepping away from her athletics career, HYROX has given her a second chance to chase her dream of becoming a professional a
The Training and Mindset Behind Greyson Kilgore’s HYROX Progress
In this episode of the Rox Lyfe podcast, we chat with Greyson Kilgore, HYROX Elite athlete, the 2025 DEKA FIT World Champion, coach and father of three.Greyson shares his journey from college decathlon and Spartan racing to competing at the sharp end of HYROX, including his fourth-place finish at the Americas Regional Championships in Washington DC.We discuss his approach to HYROX training, why mo
Chasing HYROX Gold with Olympic Rower Kyle Schoonbee
In this episode of the Rox Lyfe podcast, we chat with Kyle Schoonbee, a South African Olympic rower who is now chasing success in HYROX.Kyle represented South Africa at the Tokyo Olympics and has since recorded a 56:10 HYROX Pro time. He shares his ambition to become HYROX World Champion and how his rowing and powerlifting background shapes his approach to the sport.We discuss the fiercely competi
Inside the Mind and Training of HYROX Elite Athlete Gabe Heck
In this episode of the Rox Lyfe podcast, we chat with Gabe Heck, an American HYROX Elite 15 athlete and coach based in Bangkok.Gabe shares his journey from running at Cornell University to building a new life in Thailand, and how sport helped him through struggles with depression and addiction.We discuss his HYROX training, how he has developed his running and station performance, and his experien
Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX
In this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells.Sydney explains why she decided to make HYROX her main focus, how her training has changed and what she has learned from racing alongside Lauren Griffith. The pair have already secured several Pro Doubles victories and recently recorded a 56-minute personal best.We also discuss Sydney’s sporting backgr
The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill
In this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill.Dan has a background in exercise science, has worked as an executive chef in New York, and has competed in everything from HYROX to marathons, 100-mile races and Ironman training.We discuss his approach to nutrition for HYROX, including what to eat before and after training, why meal timing matte
The Doctor Taking on the HYROX Elite - Saskia Millard
In this episode of the Rox Lyfe podcast, we chat with Saskia Millard.Saskia is a doctor, an elite HYROX athlete and a former international runner with a 16:02 5K PB. She was also the fastest female age-group athlete at the 2026 HYROX World Championships.In the episode, we discuss how she balances working in medicine with competing at the highest level, why becoming a full-time athlete may not impr
From Refugee Boat to HYROX Elite - Abbas Nazari
In this episode of the Rox Lyfe podcast, we chat with Abbas Nazari.Abbas has an extraordinary story. Born in Afghanistan, he fled the country with his family as a child and eventually found himself aboard an overcrowded refugee boat carrying hundreds of people across the Indian Ocean. After the boat’s engine failed and it began taking on water, they were rescued in an incident that became an inter
The HYROX Data That Could Make You Faster - Roxfit
In this episode of the Rox Lyfe podcast, we chat with Ben and Joey from Roxfit.Roxfit has grown from a simple HYROX workout timer into an app with more than 500,000 downloads, helping athletes track races, analyse performance, plan pacing and prepare for their next event.We discuss how Roxfit started, why the app has grown so quickly and what the huge amount of HYROX race data they collect can tel
The Elite HYROX Athlete Using Data and AI to Find an Edge - Maarten Enthoven
In this episode of the Rox Lyfe podcast, we chat with Maarten Enthoven.Maarten competed across both Elite 15 Singles and Doubles last season, has a 54-minute HYROX Pro PB, a sub-six-minute 2K row, and has averaged an incredible 440 watts for 20 minutes on the Concept2 BikeErg.In the episode we discuss his journey into HYROX, his background in rowing and cycling, and why running remains one of the
HYROX ERG Secrets, The HYROX Cruise and the Future of Young Stars
In this episode of the Rox Lyfe podcast, we have three conversations covering HYROX performance, the new HYROX Cruise, and how children should train for HYROX YoungStars.First, we chat with Jane Erbacher about her own rapid improvement as a HYROX athlete, the mindset shift that helped her get faster, and what she has learned from working with some of the best athletes in the sport. We also take a
HYROX Training, Running Progress and Breakthrough Performances with Jack Driscoll
In this episode of the Rox Lyfe podcast, we chat with Jack Driscoll.After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World Championships, Jack has made the huge decision to leave his career as a firefighter and pursue HYROX full-time.In this conversation we discuss:Why he decided now was the right time to leave the fire service and go all in o
HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker
In this episode of the Rox Lyfe podcast, we chat with Lars Rademaker.A former six-time Dutch champion runner with a 14:12 5K personal best, Lars has built a reputation for helping athletes become faster through better movement, smarter training and improved efficiency - especially on the Ergs. He also holds a sub-60 HYROX Pro Singles PB, a sub-53 Pro Doubles PB, has completed more than 3.5 million
HYROX Training, Fatigue Management and Race Performance with Aaron Woodman
In this episode of the Rox Lyfe podcast, we chat with Aaron Woodman, an experienced HYROX coach and athlete with personal bests of 56:35 in Pro Singles and sub-51 in Pro Doubles.Drawing on years of a 2:24 marathon, injury rehabilitation and coaching experience, Aaron shares the training principles that have shaped both his own racing and the athletes he works with.In this conversation, we discuss:
How Annie Emilsson Became One of HYROX's Fastest Rising Stars
In this episode of the Rox Lyfe podcast, we chat with Annie Emilsson, one of the fastest rising athletes in HYROX.After making her HYROX debut just seven months ago, Annie has already recorded multiple sub-58 minute Pro performances while balancing a full-time career as a management consultant.In this conversation, we discuss:How she became one of the fastest athletes in HYROX despite barely runni
Charlie Searle on HYROX Training, Fast Lunges, Mindset and World Champs Success
In this episode of the Rox Lyfe podcast, we chat with Charlie Searle, one of HYROX's fastest-rising athletes and a World Championship Elite Doubles medallist.Charlie has a Pro Singles personal best of 60:11 and finished an impressive 2025/26 season with a third-place finish in the Elite Doubles at the HYROX World Championships alongside Lauren Stockley, as well as winning the Mixed Doubles age
Pelayo Menendez Fernandez on HYROX Injury Recovery, Race Strategy and Training
In this episode of the Rox Lyfe podcast, we chat with Pelayo Menendez Fernandez, one of the world's top HYROX athletes and a World Championship Elite Doubles medallist.After being forced to withdraw from the 2025 World Championships with a ruptured Achilles, Pelayo spent seven months rebuilding from injury before returning to finish third at the 2026 HYROX World Championships alongside Rich Ry
Dylan Scott - 2026 HYROX World Champion on Mindset, Race Strategy and Training
In this episode of the Rox Lyfe podcast, we chat with Dylan Scott, fresh from becoming the 2026 HYROX World Champion after one of the most dramatic finishes the sport has ever seenA week after his victory in Stockholm, Dylan reflects on what it actually felt like to finally achieve the goal he'd been chasing for six years, and the mindset that's already driving him towards defending the ti
Joanna Wietrzyk on HYROX World Championship Lessons, Running Volume and Elite Mindset
In this episode of the Rox Lyfe podcast, we chat with Joanna Wietrzyk, fresh from one of the most remarkable seasons the sport has seen.Joanna became the first athlete in HYROX history to win all four Elite 15 Majors in a single season, set a world record, and finished second at the world championships. A few days after Worlds, she joins the podcast to reflect on the highs, the disappointments, an
HYROX Training Metrics, Burpee Gains and Elite Performance with Stephen Pelkofer
In this episode of the Rox Lyfe podcast, we chat with Stephen Pelkofer, one of the fastest-rising athletes in North American HYROX and part of a doubles partnership with Dylan Scott that has already broken the 50-minute barrier.Stephen heads into the HYROX World Championships after a breakthrough season that has seen him climb to the front of the North American scene. A former data scientist who l
HYROX and the Clean vs Dirty Fuel Mindset with Kat Parnell
In this episode of the Rox Lyfe podcast, we chat with Kat Parnell.Kat has enjoyed a breakthrough HYROX season, making multiple Elite 15 appearances and qualifying for the 2026 HYROX World Championships in doubles alongside her long-time friend and racing partner Jade Skillen. But this conversation goes far beyond race results.We discuss the training and mindset changes that helped Kat reach a new
HYROX Running Volume, Sled Pull Tips and Elite 15 Success with Louis Osselaer
In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite 15 Doubles, and the Belgium relay team after a series of standout performances.Louis shares his unusual sporting journey into HYROX, and explains the training changes that have helped him reach the Elite 15 level. We discuss his
HYROX World Record Training and Burpee Broad Jump Secrets with Hidde Weersma
In this episode of the Rox Lyfe podcast I’m joined by Hidde Weersma, one of the favourites heading into the 2026 HYROX World Championships in Stockholm after a huge season that included a world record performance in London.We get into Hidde’s training approach, the running sessions that helped take his performance to another level, and how he developed one of the best burpee broad jump stations in
HYROX Farmers Carry Secrets, Wall Balls and Elite 15 Progression with Sean Noble
In this episode of the Rox Lyfe podcast, we chat with Sean Noble - one of the standout performers in this season’s Elite 15 field.After stepping away from his career as a solicitor to train full time, Sean has taken a huge jump forward in performance, with top-five finishes across multiple majors and some of the fastest station work in the sport right now.In this episode, we cover:✔️ Why going ful
HYROX Running Training, Wall Ball Gains & Muscle Oxygen Insights with Thierry Willigenburg
In this episode of the Rox Lyfe podcast, we chat with Thierry Willigenburg - Elite 15 doubles athlete, endurance specialist, and co-founder of Train.Red. Alongside Hidde Weersma, Thierry has qualified for the 2026 HYROX World Championships in Stockholm and the pair have already clocked a huge PB of 48:53 in Elite 15 doubles competition.In this conversation, we go deep into:Thierry’s sporting backg
HYROX Training: Strength vs Endurance and Is Sub-50 Possible? With Chris Bayens
In this episode of the Rox Lyfe podcast I’m joined by Chris Bayens.Chris has been a strength and conditioning coach for close to 18 years and has become a respected voice in HYROX training, working with athletes from age group through to Elite level. We get into a wide range of topics in this one, including how quickly the standard in HYROX is rising and why the sport has shifted towards being mor
HYROX Running, Olympic Trials and Elite 15 Qualification with Alyssa McElheny
In this episode of the Rox Lyfe podcast, I’m joined by Alyssa McElheny.Alyssa is one of the most exciting new athletes in HYROX right now. After only a few months in the sport, she produced a standout performance in Warsaw to qualify for the Elite 15 World Championship race in Stockholm. Before HYROX, she also achieved a long-term goal by qualifying for the US Olympic Marathon Trials.In this conve
Ben & Harry Sutherland on HYROX Training Data and Doubles Tactics
In this episode of the Rox Lyfe podcast, I’m joined by Ben and Harry Sutherland.The brothers have become one of the most exciting doubles pairings in HYROX, with a 49:24 PB and a 6th-place finish in the Elite 15 race at the 2025 World Championships. They also believe there is still plenty more to come, both in doubles and solo racing. In this conversation, we cover:• Their varied sporting backgrou
Holly Archer on HYROX: Running Speed, Mindset and Racing at the Elite Level
In this episode of the Rox Lyfe podcast, I’m joined by Holly Archer - one of the most exciting athletes currently making waves in HYROX.A European indoor 1500m silver medallist and elite middle-distance runner, Holly has quickly made an impression since stepping into the sport, particularly in doubles where she has helped produce some of the fastest times we’ve ever seen.In this conversation, we c
Sean Wade on HYROX: The Mindset and Training Behind a 1:02 at 60
In this episode of the Rox Lyfe podcast, I’m joined by Sean Wade.Sean is a former Olympian for New Zealand and one of the most remarkable athletes currently competing in HYROX. At 60 years old, he’s run 1:02 in the Men’s Open division and is chasing an extraordinary goal - becoming the first athlete to beat his age in minutes.In this conversation, we cover:✔️ Sean’s journey from junior national te
Gabrielle Nikora Baker on HYROX: Strength Training, Fuelling, and Elite 15 Racing
In this episode of the Rox Lyfe podcast, we chat with Gabrielle Nikora-Baker.Recently qualified for the Elite 15 in Stockholm after a standout performance at the Phoenix Major, Gabrielle has quickly established herself as one of the most exciting athletes in HYROX. With a 60-minute Pro Solo personal best and a 55-minute Pro Doubles PB, her rise from a bodybuilding and strength-training background
Morgan Schulz: From Setbacks to HYROX Elite 15 While Working Full-Time
In this episode of the Rox Lyfe Podcast, I’m joined by Morgan Schulz - an athlete who has now qualified for the Elite 15 in both singles and doubles for the HYROX World Championships in Stockholm.Morgan’s story stands out. She’s balancing a full-time, travel-heavy job while training on relatively low volume, yet still competing at the very top level of the sport.We get into her journey through HYR
Brad Stulberg on HYROX: Goal Setting, Patience, and the Real Path to Excellence
In this episode of the Rox Lyfe podcast, I’m joined by Brad Stulberg.Brad is a bestselling author whose books include Peak Performance, The Practice of Groundedness, and Master of Change. His latest book, The Way of Excellence, explores what it really means to pursue excellence in sport, work, and life.In this conversation, we dive into what excellence actually is - and some of the biggest misconc
Rachael Wade on HYROX: Building Elite Speed on 8 Hours a Week Training
Rachael Wade has only raced HYROX Pro twice, but she’s already clocked a 61-minute PB and finished 2nd overall in Las Vegas - an incredible start to her HYROX career. What makes it even more impressive is that she’s doing it on around 7–8 hours of training per week while balancing life as a mum of two and running her own nutrition practice. In this conversation, we talk about how she made the jump
Vivian Tafuto on HYROX: Elite Podiums, Doubles World Records, and Balancing a Full-Time Job
In this episode of the Rox Lyfe podcast, I’m joined by Vivian Tafuto - one of the most consistent performers on the Elite 15 circuit.Vivian opened the season with a huge PB and 2nd place finish in Hamburg, followed it up with another podium in Phoenix, and has twice broken the HYROX Pro Doubles World Record alongside Lauren Weeks. All while working full-time as an actuary.We dive into what’s chang
Vicky MacIntosh on HYROX Training, Rebuilding Aerobic Fitness, and Elite 15 Doubles
In this episode of the Rox Lyfe podcast, I’m chatting with Vicky MacIntosh.Vicky is one of South Africa’s leading HYROX athletes, a former CrossFit Games team competitor, and now an Elite 15 doubles athlete who has already secured her place at the 2026 HYROX World Championships. She also holds a 61-minute HYROX Pro PB and has quickly established herself as a serious contender on the global stage.I
HYROX Elite 15 Athlete Luke Greer - Fast Running, Station Training, and Going All-In
In this episode of the Rox Lyfe podcast, I’m joined by Luke Greer.Luke has made a rapid transition into HYROX, recently winning the Men’s Pro division in London before backing it up with an 8th-place finish in his Elite 15 debut in Phoenix. His running is a clear weapon, and he consistently clocks some of the fastest run splits in the field.In this conversation, we cover:* Luke’s sporting backgrou
HYROX Strength, Fatigue Tolerance, and Why Farmers Carries Are Underrated - Adam Storey
In this episode of the Rox Lyfe podcast, I’m joined by Adam Storey - exercise physiologist, high-performance coach, and sport scientist with deep roots in elite sport.Adam has coached athletes at Olympic and Commonwealth Games level, worked across professional rugby and endurance sport, and now sits on the HYROX Sports Science Advisory Council. He brings a rare blend of strength, endurance, and ap
Elli Stenfors’ Path to HYROX Elite 15 Without a Running Background
In this episode of the Rox Lyfe podcast I’m joined by Elli Stenfors - HYROX Elite 15 athlete, physiotherapist, and coach.Despite coming from a competitive swimming and CrossFit background - and with no traditional running history - Elli has risen rapidly through the sport. She’s already clocked a 61-minute PB in the Pro division and finished 7th in her Elite 15 debut in Melbourne.In this conversat
Mollie Fkiaras on Breaking the HYROX Mixed Doubles World Record and Chasing Elite 15
In this week’s episode of the Rox Lyfe podcast, I’m joined by Mollie Fkiaras 🎙️Mollie is one of the fastest-rising athletes in HYROX right now. She’s clocked a 61-minute PB in the Pro singles, finished 4th in the Elite 15 women’s doubles in Melbourne, and helped break the mixed doubles world record with a 49:13 💥In this conversation, we chat about:🏃♀️ How she structures her running and training w
The New HYROX Elite Qualifying System Explained - From Times to Points with Mat Lock
In this episode of the Rox Lyfe podcast, I’m joined by Mat Lock, HYROX’s Global Head of Sport and Technical Director of Elite Racing.Mat sits right at the centre of one of the biggest changes HYROX has made in recent years - the move away from time-based qualification and towards a points-based system for elite racing. We break down why the change was needed, what problems it’s trying to solve, an
From Homeless to Elite 15: Cole Learn’s Path to the Top of HYROX
In this episode of the Rox Lyfe podcast, I’m joined by Cole Learn.Just a few years ago, Cole was homeless and battling drug addiction. Fast forward to now, and he’s made his Elite 15 debut in Melbourne, finishing an impressive 7th and rapidly establishing himself as one of the most exciting emerging athletes in HYROX.We talk about:* His journey from addiction and homelessness back to elite-level s
Alex Viada on HYROX Training, Zone 2, and Building a Complete Hybrid Engine
In this episode of the Rox Lyfe podcast, I’m joined by Alex Viada.Alex is one of the original thinkers behind hybrid training and the person who coined the term. He’s the author of The Ultimate Hybrid Athlete and has been shaping how athletes think about combining strength and endurance long before HYROX existed as a sport.We go deep into what actually matters for HYROX and other mixed-demand race
Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15
In this episode of the Rox Lyfe podcast, I’m joined by Josh Van Zeeland.Josh is one of the most exciting athletes to emerge in HYROX over the past year. He recently finished 5th on his Elite 15 debut in Melbourne and recorded the fastest run split in the entire field, immediately putting himself on the radar as a serious contender at the sharp end of the sport.We cover:His background in rugby and
HYROX Elite 15 Mid-Season Review with Till Shenk - Hot Takes, Big Performances, and Predictions
In this episode of the Rox Lyfe podcast, I’m joined once again by my HYROX livestream co-commentator Till Shenk for a mid-season Elite 15 check-in. We recorded this just after the Hamburg and Melbourne Majors, making it the perfect point to step back and assess how the 2025 season is shaping up at the sharp end of the sport.We cover:- How the men’s and women’s Elite 15 fields are evolving- Which a
Damian Hughes on HYROX, High Performance and the Micro Habits That Help You Improve
In this episode of the Rox Lyfe podcast, I’m joined by Damian Hughes. Damian is the co host of the High Performance Podcast, a best selling author, and someone who has spent decades studying what drives world class performance.We talk about the lessons he learned growing up in his dad’s boxing gym, the real traits that separate high performers, and the practical mindset tools HYROX athletes can us
Inside HYROX: The Massive Operation Behind the Elite 15 Livestreams with Ben Blake
In this episode of the Rox Lyfe podcast I chat with Ben Blake, the series producer behind the HYROX Elite 15 livestreams and one of the key people shaping how millions now watch the sport.Ben explains how the broadcast team went from a chaotic start in Chicago to running huge two day productions around the world. He talks through the scale of the crew, the cameras, the data systems, and the planni
Gabriella Moriarty on HYROX, Doubles Strategy, Running, and Burpee Fitness
In this episode of the Rox Lyfe podcast, I chat with Gabriella Moriarty (@getfitgabby) - Elite 15 Doubles qualifier for the 2026 HYROX World Championships and an age group mixed doubles world champion. Gabby shares the full story of her journey into HYROX - from her sporting background, competing in steeplechase at national level, and even once being a body double for Jess Ennis - through to findi
Faisal Abdalla on HYROX, PMA, and What He’s Learned as a HYROX MC
In this episode of the Rox Lyfe podcast, I’m chatting with Faisal Abdalla. You’ll likely know him as one of the HYROX MCs and the voice you hear at finish lines around the world, but he’s far more than that. Faisal trains hard, races regularly, and recently completed a half Ironman while juggling HYROX events, coaching, and family life. We talk about how he approaches the role, how his PMA philoso
Kris Rugloski on HYROX, Ultras, and Becoming a Complete Athlete
In this episode of the Rox Lyfe podcast, I chat with 2022 HYROX World Champion Kris Rugloski (@krisrugloski).Kris has one of the most unique athletic profiles in the sport. She splits her time between HYROX, ultras, and obstacle course racing while working full time as a nanny, and she brings a grounded, thoughtful perspective to all of it. We dig into how she balances training with real life, wha
From Paralympian to HYROX - David Wetherill on Pain, Purpose, and Resilience
In this episode of the Rox Lyfe podcast, we chat with David Wetherill (@wetherill.para.fit) - a three-time Paralympian in table tennis, marathon world record holder on crutches, and now a regular face in HYROX.Born with a rare bone development disorder and a heart condition, David’s story is one of resilience, perspective, and purpose. We dive into:✔️ Stoicism, pain, and the mindset behind pushing
Kate Davey: HYROX Training, Mindset, and Rebuilding After Injury
In this episode of the Rox Lyfe podcast, we chat with Kate Davey (@precisiongolfkate).Kate’s a regular in the HYROX Elite 15, a relay world record holder, and one of the fastest women ever to compete in the sport.After suffering a devastating injury following the World Championships - one that left her unable to walk - Kate’s been forced to rebuild from the ground up.We talk about how the injury h
Charlie Botterill: Inside the Rise of HYROX’s Hottest Name
In this episode of the Rox Lyfe podcast we chat with Charlie Botterill. Charlie’s long been one of the most exciting young names in HYROX, and his recent results - including a 54-minute Pro time - have put him firmly in the Elite field, both in singles and doubles. We talk about his decision to go all-in on HYROX, the mindset behind his training, how he structures his training week, what’s driven
Ryan Kent on HYROX Training, Mental Toughness, and Life After Loss
In this episode of the Rox Lyfe podcast, we chat with Ryan Kent (@dr0pthehammer) - one of HYROX’s most respected athletes and a long-time presence at the sharp end of the sport.Ryan was the first athlete to break 60 minutes on US soil, a former North American Champion, and the 2023 Chicago Major winner - but this conversation goes far beyond race results.We talk about:✔️ How growing up with a prof
Tiago Lousa on HYROX Coaching, World Records, and Lessons from Kenya
In this episode we get to chat with Tiago Lousa. Tiago is one of the sharpest minds in HYROX — coach to Alex Roncevic and Zara Piergianni, an age group world record holder, former world champion, and respected head coach and gym owner.We recorded this just after Hamburg, where Alex broke the Men’s Pro world record, so Tiago shares a fascinating inside look at that race, how his coaching relationsh
From NFL to HYROX: Jonah Rosner’s Sports Science Performance Hacks
Jonah Rosner (@rosnerperformance) joins the Rox Lyfe podcast to share insights from his journey through elite sport and into the world of HYROX coaching.With a background that includes roles in the NFL, Jonah now runs Rosner Performance, where he helps runners and hybrid athletes boost performance, avoid injury, and train smarter.In this episode, we cover:✔️ How to manage training load and reduce
Inside HYROX HQ: Mat Lock & Ralf Iwan on Elite Racing, Coaching, and the Future of the Sport
Mat Lock and Ralf Iwan join the Rox Lyfe podcast for two insider conversations on the future of HYROX.Mat is the Global Head of Sport and Technical Director of Elite Racing, while Ralf leads the HYROX 365 Academy and Global Coach Education.In this episode, we cover:✔️ Athlete licences, anti-doping, consistent course design, judging, and the new penalty box system✔️ HYROX’s Olympic ambitions and th
Jess Pettrow on HYROX Elite 15, World Records, and the Story Behind “The Bucket”
In this week's episode of the Rox Lyfe podcast we are joined by Jess Pettrow after a huge season in HYROX. A regular in the Elite 15, Jess raced all of last season’s Majors, finished 9th at the 2025 World Championships in Chicago, won the relay with Australia, and recently set a new Pro Doubles World Record with Joanna Wietrzyk in 54:24.In this episode, we cover:✔️ Her journey into HYROX and w
From HYROX Volunteer to Elite 15: Emilie Dahmen’s Rise
In this week's episode of the Rox Lyfe podcast I’m chatting with Emilie Dahmen. Just a year ago Emilie was volunteering at a HYROX race to earn study credits, and now she’s a Nike athlete competing with the best in the world. She’s quickly gone from complete beginner to finishing 6th in the Elite 15 in Chicago!We talk about the whirlwind of her first season, her sporting background, her mindse
Jon Wynn on Heat Training, Mindset and Staying Elite in HYROX
Jon Wynn is back on the Rox Lyfe podcast after delivering his best HYROX performance yet at the 2025 World Championships in Chicago.A consistent presence in the HYROX Elite 15, Jon has finished in the top 10 at the last three World Championships — 6th in 2023, 9th in 2024, and 5th this year at the age of 38 while balancing life as a dad of two.In this episode, we cover:✔️ How he turned a season of
Bjoern Schinke on Training HYROX Champions Smarter, Not Harder
In this episode of the Rox Lyfe podcast, I’m joined by Bjoern Schinke (@bjoernschinke) - coach to 2025 HYROX World Champion Linda Meier.Bjoern has also worked with 2021 World Champion and former world record holder Tobias Lautwein, and before HYROX he coached Germany’s men’s eight rowing team to Olympic silver. His approach blends movement efficiency, neuro-athletic training, and mindset coaching
Inside the Mind of Elite HYROX Athlete Dylan Scott
In this episode of the Rox Lyfe podcast we chat with Dylan Scott. Dylan has been a fixture at the elite level of HYROX for years and most recently finished 3rd in the Elite 15 at the 2025 World Championships. In this conversation we cover a lot. We spend time on the mental side of performance - from his “why,” to the growth that’s helped him stop getting in his own way, to his mindset on the start
Run Faster in HYROX with Shane Benzie - The Indiana Jones of Running
In this episode of the Rox Lyfe podcast, I’m joined by world-renowned movement coach and author of The Lost Art of Running, Shane Benzie (@shane.benzie).Shane has worked with HYROX athletes, Olympians, tribal communities, and elite performers across seven continents - blending biomechanics, anthropology, and real-world experience to radically improve how we move.We dive deep into how you can becom
Lauren Weeks on HYROX Records, Smart Training, and Race-Day Mindset
Lauren Weeks is back on the Rox Lyfe podcast!The world record holder in both the Open and Pro divisions, Lauren finished 3rd in the 2025 HYROX World Championships singles, won the doubles with Lauren Griffiths, and captained the USA relay team in one of the most talked-about races of the year. She also took victory at three of the four Elite 15 majors this season and set a new Pro world record in
Jeremy McConnell on HYROX, Mental Grit — and the Infamous Shoulder Barge
This week on the Rox Lyfe podcast, I’m joined by HYROX athlete and former reality TV star Jeremy McConnell (@jeremymcconnellcooke).Jeremy recently raced in the Elite 15 Doubles at the 2025 HYROX World Championships and was part of the Irish relay team — yes, the one involved in that incident with Hunter McIntyre. In this raw and unfiltered conversation, Jeremy opens up about:How HYROX helped him r
HYROX Co-Founder Mo Fuerste on Sleds, Qualifying, Drug Testing, and More
In this episode of the Rox Lyfe Podcast, I sit down with HYROX co-founder Mo Fuerste for an open and in-depth conversation about where the sport is headed — and what’s changing behind the scenes.We cover everything from the Chicago sled drama to elite qualifying rules, drug testing, regional events, the 2026 World Championships in Stockholm, and more.Whether you're a first-time racer or an eli
Hugo Hugemark on Smarter HYROX Training, Progress Testing, and Erging Right
In this episode of the Rox Lyfe podcast I’m chatting with Hugo Hugemark (@athletehugo). Hugo recently captained the Sweden relay team at the HYROX World Championships and has a PB of 56:32 in the Men’s Pro division — and just wait until you hear what he did the day before, and even the morning of, setting that PB - it’s pretty incredible!He's become known in HYROX for his relentless work ethic
HYROX Hot Takes, Hostage Escapes, and Breathwork Breakthroughs – with Till Schenk
In this episode of the Rox Lyfe Podcast, I’m joined by my HYROX livestream co-commentator and one of the sport’s most recognisable voices — Till Schenk (@tillschenklive). Till’s story is as wild as they come...Told he’d never do endurance sport again, he went on to complete Ironmans, bikepack solo through Africa, and escape a literal hostage situation in Senegal. Breathwork and cold exposure helpe
Rugby Legend Sam Warburton on HYROX, Training & Elite Mindset
In this episode of the Rox Lyfe podcast, I sit down with SamWarburton (@samwarbs) – former Wales and British & Irish Lions captain, pundit, and founder of SW7 Academy (@sw7academy).We go deep on what it really takes to perform at the toplevel in sport – and how those lessons apply far beyond rugby. From elite mindset and resilience to HYROX, dealing with pressure, and much more - this one’s pa
Tim Wenisch: 2025 HYROX World Champion
In this episode of the Rox Lyfe podcast, I’m joined by the 2025 HYROX World Champion, Tim Wenisch (@tim.wenisch).Fresh off a massive weekend in Chicago where he won both the Elite 15 Singles and the Elite Doubles, Tim talks us through the race strategy, mindset, and training approach that helped him finally claim the title — after being forced to miss the last two World Championships.At just 26, T
2025 HYROX World Champion: Linda Meier
In this episode of the Rox Lyfe podcast, Greg sits down with the new HYROX World Champion — Linda Meier (@lindaaa.jm).Fresh off her win in Chicago, Linda talks through:• Her incredible victory and 2-minute PB at the World Championships• Balancing elite performance with a full-time IT job• Why low training volume works for her• The underrated value of technique work and recovery• Lessons from her b
From Olympic Cycling to HYROX: Nikki Brammeier
On this episode of the Rox Lyfe podcast we talk to Nikki Brammeier (@nikkibrammeier) - a former Olympic cyclist and national cyclocross champion who's now making serious moves in the world of HYROX. In this episode, she joins Greg to chat through her journey from pro cycling to fitness racing, what it's like training and competing as a mum of two, and why fuelling properly has become one o
Sean Noble – The Highs, Lows, and Training of a HYROX Elite Athlete
In this episode of the Rox Lyfe podcast we are joined by Sean Noble (@sean_noble7).Sean has had a huge HYROX season — winning in Dublin with a 55-minute performance, battling with the world’s best in Glasgow, and now leading Team Ireland at the HYROX World Championships in Chicago.But there’s way more to the story…In this episode, Sean speaks openly about what drives him — including the personal l
Triathlete to HYROX — Training Less, Racing Faster with Emilio Aguayo
In this week's episode we chat with Emilio Aguayo (@aguayotri).Emilio is a former pro triathlete from Spain who’s quickly become one of the fastest names in HYROX — going sub-60 multiple times and recently clocking one of the top times ever in the Pro division.In this episode, we dive into:⏱️ Why he left triathlon (despite reaching the Ironman World Champs)🧒 How HYROX has helped him be a bette
HYROX Training, Heat Adaptation & Building Sled Strength — with Tom Rodgers
In this episode of the Rox Lyfe podcast I’m joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX World Championships.In this episode, we cover a lot — from his triathlon background and transition into HYROX, to the training and mindset shifts that have helped him climb the ranks, all while working s
HYROX Training for Elite 15 & Sub-2:30 Marathon – with Jake Dearden
Jake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has:– Run a 2:28 marathon in Berlin– Qualified for the HYROX Elite 15– Set a Pro Doubles world record with James Kelly– Been named England team captain for the relay at the 2025 HYROX World ChampionshipsIn this episode, we dig into the training that got him there — including the wo
Train Smarter for HYROX – Rich Ryan on Footwear, Sled Turf & Doubles Strategy
Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro division.We cover a huge amount in this episode — from how he’s changed his training approach, to mindset, travel, HYROX footwear, and how he sees the sport evolving. Rich is a really knowledgeable guy, an
HYROX Elite 15 Singles & Doubles Qualifier - Hidde Weersma
In this week’s podcast I sat down with Hidde Weersma ( @hidde.w) — fresh off qualifying for the Elite 15 at the 2025 HYROX World Championships after a brilliant 2nd-place finish at the Last Chance Qualifier in Barcelona🔥Hidde is:✔️ A 3x Age Group World Champion✔️ Captain of the Dutch relay team at the 2024 Worlds✔️ A top-level coach working with HYROX athletes and Dutch Olympic teamsIn this episod
Improve Your HYROX Time: What the Science Says with Gommaar D'Hulst
💥 Want to improve your HYROX time using real sport science? In this episode of the Rox Lyfe Podcast, I’m joined by Gommaar D’Hulst from @wod_science, who’s known for turning complex sports science into clear, practical advice for functional fitness athletes. Whether it’s balancing strength and endurance, recovering smarter, or understanding what actually drives performance, Gommaar helps us apply
