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Insomnia in Women Across the Lifespan

ESRS 1 Episodes Jun 1, 2026

The Insomnia in Women Across the Lifespan podcast series explores how sleep health and insomnia are shaped by biological, psychological, and reproductive transitions throughout different stages of a woman’s life. From adolescence and menarche to postpartum changes and menopause, the series aims to highlight why insomnia in women deserves greater clinical and research attention. Through moderated conversations with invited experts, each episode addresses key challenges, emerging perspectives, and implications for both research and clinical practice.

Episodes

Are We Born to Sleep Differently? The Science of Female Sleep Jun 1, 2026 1876 Sleep is not one-size-fits-all, and for women, the evidence is increasingly clear that biology plays a central role in how, when, and how well we sleep. Yet the mechanisms underlying sex differences in sleep are only beginning to be fully understood, and women have historically been underrepresented in sleep research.In this first joint episode between the European Sleep Research Society (ESRS) an

Insomnia in Women Across the Lifespan

Episodes

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