Conversations With Candice
Conversations with Candice is a podcast hosted by Candice Brathwaite, a two-time Sunday Times bestselling author and broadcaster. The show uses the metaphor of building a house to explore topics like identity, boundaries, relationships, parenting, and emotional healing. Candice speaks honestly about experiences often left unspoken, such as parental estrangement, burnout, and marriage. The podcast aims to be a warm, honest, and sometimes funny conversation for those navigating work, family, love, and personal change.
Episodes
Get off of the hamster wheel!
It's the final episode of chapter one of Conversations with Candice, and what a ride it's been. Before we close this chapter, Candice covers everything from the show's upcoming season break and how you can now join the conversation in Chapter Two, to answering your listener questions live for the very first time.In this episode, Candice tackles:Manifestation - why you probably
Stop Snagging, Start Living
In this penultimate episode of Chapter One, Candice is calling out the one thing keeping you from moving into the life you've been building, perfectionism.Using the metaphor of a house that's been renovated but never moved into, Candice breaks down why "snagging" (obsessively nitpicking every last detail of your life’s rebuild) is really just procrastination wearing a designer outfit. She shares h
The Fee vs. The Fine: The Real Cost Of Pretending To Be Someone Else
We're almost at the end of Chapter One and this episode is the one you've been building towards. After weeks of laying foundations, clearing out the rubble, and doing the deep internal work, it's finally time to talk about self-expression. What it looks like to actually show up as yourself in the world. Not performing. Not seeking permission. Not dressing for someone else's approval. Just you
Why being a lukewarm b***h is the biggest threat to your glow-up
Episode 7: The Demolition Episode - What You Need to Destroy to Finally Grow Strap on your hard hat, because this episode of Conversations with Candice is calling in the demolition squad.We're past the halfway point of this chapter, and after covering a foundations, permission, planning, and structure it's time to talk about what you need to tear down in order to truly rebuild. Because growt
Why You Keep Underestimating Yourself (And How to Finally Stop)
In this raw, unfiltered episode, Candice ditches the cue cards and delivers one of the most powerful episodes yet.Inspired by pacing her husband through his first 10K in over a decade and her own breakthrough performance, Candice unpacks what it truly means to make your new life watertight.If you're mid-rebuild and starting to forget how capable you are, this episode is your reminder.In this
The Fear Isn't Failure. The fear is Being Seen
We are DEEP in Chapter One of YOUR rebuild, and this week we're talking about Structure, the moment your private dreams go public. This is the stage where your new identity stops being internal and starts showing up in the real world for everyone to see, judge, and witness.In this episode, Candice breaks down why the fear you're feeling isn't really about failure, it's about exposure. Sh
You're Seeking Approval From People Who Aren't Thinking About You
We can't put a brick down yet! We need planning permission first. But in this episode, we're talking about the metaphorical kind. Episode 4 is all about the invisible permission committee living rent-free in your head. You know the one; parents, friends, society, social media, and yes... even ghosts (people who haven't been in your life for years). We're diving deep into why so many of us are
Stop Living Someone Else's Life
In this episode, we're getting into one of the most important steps of rebuilding your life: the blueprint. Not a vision board. Not a Pinterest aesthetic. The actual rules you're going to live by.Candice breaks down why so many of us are living lives designed by other people and what it really takes to start building one by your own intention.This episode is equal parts real talk and deep reflecti
Its Time to Strengthen Your Foundations
I think it’s time to strengthen your foundations.Not in a dramatic way.Not all at once.But in the quiet, honest way where you admit something doesn’t feel as solid as it should.In this episode of Conversations with Candice, Candice talks about the part of growth no one really celebrates, the slow, unseen work that everything else depends on.Because a lot of the time, when things feel off…when
The First Step to Rebuilding Your Life
Welcome to the very first episode of Conversations with Candice. This episode is about something many people quietly think about… but rarely say out loud: What do you do when your life looks fine on the outside but doesn’t feel right on the inside? Episode 1 is a conversation about rebuilding your life.Not dramatically.Not by quitting everything overnight.But by understanding y
Trailer
Conversations with Candice is a podcast about rebuilding your life and the foundations no one ever talks about. Hosted by Candice Brathwaite, each episode explores identity, courage, boundaries, family, and the choices that shape the life you truly want. Launching March 16th, 2026.Enjoyed this episode? Subscribe so you never miss a conversation.Conversations with Candice is hosted by two-time Sund
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