The Padel School Podcast
The Padel School Podcast is hosted by brothers Tom and Sandy Farquharson, former tennis pros turned padel coaches. They aim to provide clear, world-class coaching to help padel players improve their game. Episodes cover technique, tactics, mindset, and matchplay, offering lessons they wish they had received. The podcast is suitable for players of all levels, from beginners to those seeking a competitive edge.
Episodes
Steal These Pro Padel Habits to Improve Faster
Watching professional padel is entertaining, but are you actually learning from it?In this solo episode, Sandy shares how to watch pro padel like a student, not just a fan. Drawing on his experience commentating on Premier Padel for Red Bull and coaching players from complete beginners to national team level, he explains what club players should really be paying attention to.Instead of focusing on
Why Your Lob Is Holding You Back (And How to Fix It)
Everyone wants a better smash, a sharper vibora, or a more aggressive game. But after watching and coaching players at every level—from beginners to professional tournaments—Sandy and Tom keep coming back to one shot that has the biggest impact on winning matches: the lob.In this episode, they break down why the quality of your lob dictates who controls the net, why better players consistently hit
Why You're Not Improving at Padel (And the 3 Skills That Change Everything)
Many players start their padel journey improving quickly, only to hit a frustrating plateau where progress seems to stop. In this episode, Sandy and Tom break down the three key areas they've identified after working with thousands of players worldwide that separate players who keep improving from those who get stuck.They explore why footwork is the foundation of every shot, how ball control
Three Game-Changing Habits for Padel Players
Have you reached a point where your padel game feels stuck? In this episode, we uncover the three biggest reasons players stop improving—and, more importantly, what they can do about it.Drawing on years of experience coaching everyone from complete beginners to national-level athletes, we break down the three essential pillars of long-term improvement: footwork, ball control, and consistent confid
The Hidden Injury Risks in Padel (And How to Avoid Them)
Padel is addictive… but that’s also part of the problem. 🎾Players go from never playing to spending hours on court every week, often without preparing their body properly. Add poor warm-ups, the wrong shoes, wet conditions, bad technique, or unsafe habits on court, and injuries quickly become common.In this episode, Sandy and Tom break down:✅ Why so many padel players get injured✅ The importance o
Beat Better Padel Players: The Real Secrets to Winning More Matches
Why do some players always seem impossible to beat — even when they don’t look technically superior?In this episode, Sandy and Tom break down what truly separates stronger players from the rest, and more importantly, how you can close that gap faster than you think.From consistency, tactical discipline, and shot selection to mental resilience and avoiding the trap of overplaying, this conversation
Why Your First 10 Minutes Decide Your Match
In this episode, we break down why most players lose their matches in the first 10 minutes—and how to make sure you’re not one of them.From rushing straight from work onto court, skipping warm-ups, lacking tactical clarity, or simply starting too slowly, many recreational players unknowingly sabotage their performance before the match has even properly begun. We explore how elite players, national
Off-Court Training Secrets: How to Improve Your Padel Game Faster
In this episode, we explore one of the most overlooked ways to accelerate your padel improvement: what you do off the court.Many recreational players believe that simply playing more matches is the fastest path to getting better. While matches are important, they often only take players so far before bad habits, technical flaws, and performance plateaus begin to appear. We break down why relying s
The One-Thing Rule That Will Transform Your Padel Game
In this episode, we break down one of the most common mistakes players make when trying to improve: trying to fix too many things at once.Instead of progressing, players often overload themselves with technical thoughts—especially on key shots like the bandeja—and end up executing none of them well. The real key? Simplifying your focus. We discuss why narrowing your attention to just one or two sp
The Truth About Padel and Tennis: Friends or Rivals?
In this episode, we dive into one of the biggest questions in racquet sports right now: is padel truly complementary to tennis… or is it quietly replacing it?With more tennis clubs introducing padel courts, there’s a growing belief that the two sports can thrive side by side. But is that really what’s happening? Or are we seeing a shift, with players moving from tennis to padel rather than balanci
Why You’re Stuck at 3.5–4.0 (And How to Break Through)
Why do so many players get stuck at the 3.5–4.0 level? In this episode, we break down the real reasons behind the plateau—and why simply playing more matches won’t fix it.We explore how early improvement can be misleading, especially for players coming from other racket sports, and why missing fundamentals like footwork, preparation, and positioning eventually catch up with you. We also unpack the
Why Your Padel Shoes Matter More Than You Think
Footwear is one of the most overlooked parts of padel—but it plays a huge role in both performance and injury prevention. In this episode, we break down what the pros do, from changing into court-specific shoes before stepping on court to choosing the right sole for modern surfaces.We dive into the common mistakes we see at clubs especially players wearing running shoes—and explain why they’re sim
Group vs Private Lessons: What Actually Works in Padel?
Are individual padel lessons really the best way to improve?In this episode, Sandy and Tom break down the role of private coaching vs group sessions. While one-on-one lessons can be powerful for fixing specific technical issues—especially with video analysis—they explore why they’ve become so popular, and whether that’s always justified.From the appeal of a “VIP” coaching experience to the realiti
Why Now Is the Best Time to Climb the Rankings
How much do rankings really mean in padel right now?In this episode, Sandy and Tom explore the reality of rankings in a fast-growing sport. Unlike tennis, where rankings are well-established and clearly reflect level, padel is still evolving — and that creates a very different landscape.They discuss why a top 50 ranking in the UK doesn’t always tell the full story, how players can climb quickly th
What Pros Change When the Conditions Are Fast
In this episode, Sandy and Tom explore one of the most overlooked aspects of padel: how conditions change the game.From fast, hot tournaments like Riyadh to cold indoor clubs in the UK, the environment can dramatically affect tactics, shot selection, and decision-making. The discussion breaks down how professional players adapt during tournaments, why conditions can create unexpected upsets, and w
Stop Staying Silent: How Communication Wins Points
Communication in padel isn’t optional — it’s tactical.In this episode, we break down one of the simplest but most misunderstood parts of partnership: talking when your partner gets lobbed. When the ball goes over them, they can’t see what’s happening in front of the court — and that’s where you come in.We explore how giving clear, calm information (“they’re both back,” “one’s closing,” “space cros
Talent Doesn’t Build Academies — Structure Does
In this episode, we tackle a misconception that’s slowing down padel’s development in emerging countries: the belief that a great player automatically makes a great coach — or can build a successful academy.We explore why playing level and coaching ability are two very different skill sets, and why structure, long-term programming, and volume matter far more than individual talent. As the sport gr
When a Top Player Calls… What Happens Next?
What happens when the call comes in?In professional padel, partnerships can change overnight. One phone call from a top player — maybe even someone like Juan Lebrón — and suddenly everything shifts. Loyalty, results, ambition… it all gets tested.In this episode, we unpack the reality behind “the call up.” How do players handle it when a bigger opportunity appears? What happens to the partner left
Why Great Defence Wins More Matches Than Big Smashes
Defence wins matches — even if it doesn’t make the highlight reel.In this episode, we break down why becoming confident at the back of the court is one of the biggest game-changers in padel. From using the glass properly and slowing the ball down against fast hitters, to shifting your mindset from “win the point” to “earn the net,” we cover the practical and tactical steps that transform your defe
Stop Forcing Points: How the Best Padel Players Build Them
What does patience really mean in padel?In this episode, Sandy and Tom break down why the mindset that works in tennis often fails in padel — especially in tight moments. From rally length and risk vs reward, to active vs passive patience, they explain how top players build points, manage pressure, and make better decisions under stress.You’ll learn why patience isn’t about pushing the ball in, ho
The Off-Season Blueprint for Club Players
When club players think about the off-season, they often picture hard fitness blocks, more power, and pushing their bodies to the limit. But is that really what recreational padel players need?In this episode, we break down what the off-season actually looks like at the professional level — and how club players can apply the same principles in a smarter, more realistic way. We explore why injury p
From Plateau to Progress: The Training Shift That Changes Everything
In this episode, we unpack one of the biggest gaps between amateur and professional padel: how players actually train.Fresh from Barcelona and a behind-the-scenes look at one of the highest-level finals ever played, Sandy shares what stood out most—not just the level in matches, but the detail and intention in how the pros prepare. From practicing individual shots to adapting to slow courts, we ex
Control the Controllables: How Top Players Handle Losses
Losing matches is part of padel—but knowing how to respond to those losses is what really defines your level. In this episode, we break down how to bounce back after a tough defeat, a match you feel you should’ve won, or even a frustrating losing streak.We talk about why margins in padel are so small, how expectations and emotions can spiral after a loss, and why focusing on the process—not the ou
Why the Pros Rarely Miss: The Real Padel Lessons You Don’t See on TV
Tom and Sandy discuss lessons from Premier Padel, including Tom's recent training session with Juan Lebrón and Leo Augsburger in Madrid! In this episode, Sandy and Tom break down key lessons from Premier Padel tournaments and Tom's recent training sessions in Madrid with Juan Lebrón and Leo Augsburger! They explore why pros make fewer unforced errors, how they “find their range” early
Should Tennis Players Go All In on Padel? The Honest Truth
In this episode, Sandy and Tom tackle one of the biggest questions tennis players ask when they discover padel: should you play both… or is it time to go all in?Drawing from their own journeys — from Sandy switching overnight to Tom juggling pro tennis with Friday-night “pizza, beers and padel” sessions — they break down why dabbling only takes you so far, why the two sports aren’t as complementar
Before You Hire a Coach… Listen to This
Bad coaching can hold your game back — sometimes more than no coaching at all.In this episode, Sandy and Tom discuss the hidden problem many padel players face: receiving poor guidance that creates bad habits and slows progress. Drawing from their own tennis and padel experiences, they share how to spot good coaching, avoid common pitfalls, and why the best coach isn’t always the best player.They
The Real Costs Behind the Padel Court
In this episode, we explore why padel isn’t as accessible as it could be—despite being one of the easiest sports to pick up and enjoy with friends. From court costs, indoor vs. outdoor play, and equipment, to coaching availability, we break down the barriers that make the game more challenging for newcomers.Tom and Sandy also share insights on how the sport could evolve in the next five years, mak
Unlock Your Next Level: The Real Reason Your Progress Has Stalled
Are you playing padel several times a week but still feel like you’re not improving? You’re not the only one. In this episode, we break down why more court time doesn’t automatically lead to progress — and what you should be doing instead.Sandy and Tom explore the hidden traps many players fall into: repeating the same habits, avoiding structured drills, relying only on matches, and never addressi
Padel’s Biggest Question: Is the Olympic Dream Closer Than We Think?
Padel’s growth has been explosive — but is it ready for the Olympics? In this episode, Sandy and Tom dive deep into one of the sport’s biggest questions: when will padel become an Olympic sport? Drawing from their recent experiences at the FIP Euro Cup and years of involvement in international tournaments, they break down what still needs to happen for padel to make that leap.From governance and g
The Overhead Decision That Defines Your Padel Game
Knowing when (and how) to hit the bandeja or vibora can be the difference between holding the net or losing the point. In this episode, Tom and Sandy break down the key differences between the two shots, when to use each one, and how to adapt your overheads to conditions, opponents, and your own level.They also discuss why the bandeja is still essential in the modern game, how the vibora evolves f
Padel Tactics Every Player Gets Wrong
Most players lose matches not because of their technique, but because of their tactics. In this episode, Sandy and Tom break down the most common tactical mistakes club players make, and the simple changes that can instantly raise your level. From poor court positioning and “no man’s land” errors to weak communication and rushed decision-making, they unpack the habits that hold players back and ho
How to Hit the PERFECT LOB in a Game!
The lob might look simple, but it’s one of the hardest shots to master — and one of the most effective when you get it right.In this episode, we break down exactly how to hit a lob that gives you time, creates pressure, and completely changes the rhythm of the point.You’ll learn how to choose the right height and depth, when to play it, and how to avoid the classic mistake of giving your opponent
Why You’re Not Getting Better at Padel (Even If You Play All the Time)
In this episode, Sandy and Tom tackle one of the biggest frustrations for players — putting in the hours but not seeing improvement. They unpack the real reasons why more court time doesn’t always mean more progress, from technical habits and tactical awareness to the importance of focused training.Whether you’re playing for fun or pushing to compete, this episode will help you understand what’s h
Stop Using the Glass Wrong: When You Should (and Shouldn’t) Use It
In this episode, Sandy and Tom dive into one of the most misunderstood parts of padel — the back glass. Everyone says you need to use it, but few players actually know when they should. They unpack how your level, playing style, and racket sport background all influence when (and when not) to play off the wall.From why ex-tennis players often get caught out to how to use the glass to build a smart
How Adaptable Are YOU? Make People Want To Play With You!
We’re back with a new video podcast – this time, no couch and no fluff. In this episode, we catch you up on our recent trips with the Red Bull TV team, from Premier Padel at Roland Garros to the Reserve Cup in Marbella. Sandy reflects on how these events have evolved and what they reveal about the sport’s growth. But the big focus of today’s conversation is a question every player should ask thems
What We Wish We Knew at the Start of Our Padel Careers
In this episode, Sandy and Tom rewind the clock to the very start of their padel journeys and share the biggest regrets they carry to this day. From not competing seriously enough in the early years, to overlooking key areas of development, to simply not knowing the pathways that now seem so obvious—they break down the choices that shaped (and sometimes slowed) their progress.It’s an honest look a
Why You’re Not Improving at Padel (And How to Fix It)
It’s the golden question players ask us all the time — in clinics, on our platform, and even after matches: “Why have I stopped improving?”The truth is, most players experience 6–9 months of steady progress before they hit the dreaded plateau. It’s frustrating, but it’s also avoidable.In this episode, we break down the 3 T’s that hold players back: ✅ Technique – why good coaching (and the right ki
The SECRET Pros Know About Training
Think you have to book lessons to improve your padel? Think again. In this episode, we break down why recreational players don’t need a coach to train like a pro—and how you can take control of your own improvement.From ball machines to simple drills with friends, we’ll share practical ways to build confidence, consistency, and long-term progress—even if you don’t have regular access to a coach. W
How To NEVER Let Your Partner Down
In this episode, Tom and Sandy dive into one of the toughest parts of padel: how to truly support your partner and bring the best out of each other on court. Whether you’re new to the game and worried about letting someone down, or you’ve been competing with the same partner for years, this conversation hits home for every level of player.They introduce the Three P’s—Prepare, Push, and Practice—as
Crack the Americano Code: Secrets to Finishing on the Top Court
How do you win your next Americano? Whether it’s a social rotation at your club or a competitive mix-in, everyone’s chasing that elusive goal — finishing on the top court.In this episode, Sandy and Tom break down exactly how to give yourself the best chance. From building instant rapport with new partners (think “speed dating on a padel court”) to navigating side choices without awkwardness, they
REVEALED: Which Racket Sports Transition Best to Padel?
In this episode, Sandy and Tom are back together after busy weeks of training and travel — including Sandy’s three-week road trip across the US to explore padel in Charlotte, Philadelphia, New York, and Boston. They dive into how the sport is developing in America, the challenges clubs face when they’re the only ones in their region, and what that means for the game’s growth.From there, the discus
Finishing with Composure: Mastering the Art of Closing Points
In this episode, Sandy and Tom dive into one of their favourite topics from advanced and tactical sessions—how to finish points effectively. While it’s tempting to go for the spectacular winner, they explain why the smartest way to close out a rally is often with a cool, composed head.They discuss how composure under pressure influences your shot selection, positioning, and decision-making, and wh
What We Can (and Can’t) Copy from the Pros
In this episode, Tom and Sandy dive into a topic that sparks a lot of questions from recreational players—grip changes and technique variation in padel.From how top players handle low balls with wristy flicks to those who stick with a more traditional continental grip, there’s a huge range of styles even at the highest level. So what does that mean for players learning the game?They explore the im
Holding Serve: How to Win More of Your Service Games
We’re back with another episode, and this time we’re diving into a question that’s come up a lot in recent conversations with our players: how can I win more of my service games?It’s simple—if you hold serve more often, you give yourself and your team a much better chance of winning the set. Whether you’re a beginner or competing internationally, this episode breaks down a clear and practical focu
Why All Players Need "The 80% Volley"
Tom and Sandy are back from Madrid, and in this episode, they share their experiences at the FIP Euro Padel Cup. For Tom, it was his first time competing for Team GB, while Sandy was there coaching the team through an intense and exciting week.They reflect on what it meant for both the men’s and women’s teams to qualify for the 2025 Euro Cup, the atmosphere of representing their country, and their
Routines for Peak Performance: On and Off the Padel Court
In this episode, Tom and Sandy dive into the power of routines both on and off the court, and why they’re such a crucial part of achieving peak performance. While many players think of routines only as warm-ups before a match, there’s so much more to it.They explore the importance of pre-match preparation, but also the routines within points and games—what you do between points, how you reset, and
Adapting Your Game From Indoors To Outdoors
In this episode, Sandy catches up with Tom to recap his recent tournament in Holland and look ahead to what’s next on the calendar. Fresh off a solid week training with the Dutch team and competing in the Utrecht FIP, Tom shares what made this experience stand out—especially the fact he trained before the tournament indoors, and then had to play his first match outdoors! They also talk about the b
Valladolid Premier Recap with Gonza Oubiña
In this very special episode, Sandy is joined by Gonsa Ubenia, his co-commentator during the majors and a familiar voice as a Premier Padel commentator throughout the season. Together, they break down the latest tournament, sharing their thoughts on the overall atmosphere and event highlights.They discuss the surprise results that shook up the draws, key moments and standout performances from the
The Power of Resilience in Padel
Fresh off the mic in Rome, Sandy returns after another exciting week commentating Premier Padel for Red Bull TV. In this episode, he and Tom reflect on what stood out—from the contrast between indoor vs outdoor play, to the types of players who consistently come out on top.The biggest theme? Resilience. The players who win most often aren’t always the flashiest—they’re the ones who can stick to a
Why Drilling Matters: The Key to Long-Term Progress in Padel
In this episode, we shine a light on a crucial—but sometimes underappreciated—part of player development: drilling. While matchplay is fun and exciting, it’s focused, repetitive practice that builds the consistency, confidence, and control needed to truly level up your game.We’ll explore why drilling is essential for mastering technique, reinforcing good habits, and making your shots reliable unde
What the Pros Do Best: Patience Wins at Every Level
Sandy’s just returned from commentating at Premier Padel Buenos Aires for Red Bull TV, and he’s jumping straight into a chat with Tom about what they saw courtside at the highest level of the game.Despite the pace, power, and athleticism on display, the same message kept coming through: the best players win by being patient, staying consistent, and waiting for the right moment to strike.In this ep
How to COMMUNICATE with your partner!
In this episode, we talk about one of the most important—but often overlooked—aspects of padel: partner communication during the point. Specifically, how do you get your partner to move forward with you when it’s the right moment in the rally?We’ll break down verbal and non-verbal cues, how to build trust in decision-making, and why timing and body language are just as important as tactics. Plus,
On-Court: Drills, Tactics, and Takeaways
🎙️ Inside GB Training: Tom & Sandy Live on Drills, Tactics & TakeawaysJoin Tom and Sandy live on the community platform as they share insights from their recent GB training sessions, diving into the drills and tactics they’ve been working on with top coaches.In this episode, they break down what’s made the biggest impact on their game, how specific drills translate into match performance,
Should You Listen to Other Players' "Coaching" Tips?
We’ve all been there—mid-match or post-point, and someone offers you unsolicited advice. But should you actually listen to coaching tips from other players? In this episode, we explore the fine line between helpful insight and well-meaning confusion.We’ll talk about how to filter advice, the risks of listening to too many voices, and how to stay focused on your goals and progress. Plus, when peer
Are Padel Coaches just Ball Machines? And what's the difference?
In this episode, we dive into how coaching and ball machine training can work hand-in-hand to accelerate your padel development. While a coach gives you feedback, structure, and correction, the ball machine offers repetition, consistency, and the chance to groove technique at your own pace.We explore when to use each, how to get the most out of both, and why combining them might be the smartest wa
The Lob: Your Most Underrated Weapon in Padel
In this episode, we shine a spotlight on one of the most important—yet often underestimated—shots in padel: the lob. Far from just a defensive move, the lob can completely shift the momentum of a point when used with intention.We’ll dive into when to lob, how to execute it effectively, and why mastering this shot is key to controlling the game. Plus, we’ll share common mistakes players make and ho
Courtside in Qatar: Sandy Breaks Down Premier Padel 2025
In this episode, Sandy shares his experience commentating live from Premier Padel 2025 in Qatar for Red Bull TV. With world-class matches, high-stakes moments, and electric crowd energy, Sandy takes us behind the scenes of what it’s like to bring the action to life for a global audience.He talks about the unique atmosphere in Qatar, the rhythm of live commentary, and the insights that come from wa
Competing Like a Pro—Without Training Like One
In this episode, we tackle a common challenge: how to perform your best in tournaments when you can't train like a full-time athlete. For most players, busy schedules and limited court time are a reality—but that doesn't mean you can't compete at a high level.We’ll share strategies to maximise your preparation, sharpen your mindset, and focus on the habits that make the biggest diff
Mastering the Chiquita: Small Shot, Big Impact
In this episode, we break down one of padel’s most subtle yet effective weapons—the Chiquita. This soft, low shot can completely disrupt your opponents' rhythm and open up the court when used at the right moment.We’ll dive into when to play it, why it works so well, and how to practice it with purpose. Plus, tips on reading your opponents to set it up and how to avoid common mistakes players
How & When to Change Your Padel Technique
In this episode, we take you inside our Padel Holiday in Tenerife, sharing the best moments, key lessons, and why these getaways are a game-changer for players looking to improve while having fun.Then, we tackle an often-overlooked but crucial part of the game—changing grips. When should you switch? How does it impact your shots? And why is it one of the hardest adjustments to make?Tom and Sandy b
Play First vs. Learn First: What’s the Best Approach in Padel?
When picking up padel, should you jump straight into playing, or take time to learn the fundamentals first? In this episode, we explore the Play First vs. Learn First debate and how each approach shapes your development as a player.We’ll discuss the benefits of diving right into matches versus building a strong technical foundation first, and which method might be best for different types of playe
Shaping the Future: Sandy & Tom’s New Roles
Exciting changes are happening! In this episode, we dive into the new roles and responsibilities for Sandy and Tom as they take on key positions in Great Britain and the US. With the sport growing rapidly in both regions, their expertise and leadership will play a major role in shaping its future.Tom and Sandy will discuss what these updates mean and how they plan to drive growth, and what challen
Indoor vs. Outdoor Padel: How Conditions Shape Your Game
Padel can be played in a variety of environments, but how much does it really change the game? In this episode, we break down the key differences between indoor and outdoor padel, from court surfaces and weather conditions to ball speed and strategic adjustments.We’ll explore how factors impact your style of play and what you can do to adapt. Whether you prefer the controlled environment of indoor
Premier Pairs: The Teams to Watch This Season
In this episode, we dive into the excitement surrounding Premier Pairs and the top players set to compete this season. With elite talent, fierce rivalries, and a format designed to bring out the best in every pair, this competition is set to showcase padel at its highest level.We’ll break down the key duos to watch, what makes their partnerships special, and how their playing styles could shape th
Staying One Step Ahead: The Power of Anticipation in Padel
In this episode, we dive into one of the most crucial elements of padel: anticipation. More than just quick reflexes, padel rewards players who can read the game, predict their opponent’s moves, and position themselves strategically.We’ll explore why anticipation is key to success on the court and the ways this skill can elevate your overall game. Whether you’re a beginner or an experienced player
The Rise of Padel in the US
In this episode, we take a closer look at the growing popularity of padel in the United States. From its unique appeal to its rapid expansion, we explore how this fast-paced and social sport is making its mark.We’ll discuss the factors driving its growth, the excitement around the sport, and what its future might hold. Whether you’re a fan, a player, or just curious about this rising trend, this e
"They do not hit the ball to me..." - Avoid getting FROZEN out!
In this episode, we tackle a common scenario that every padel player has faced: playing a match where the opponents hit almost every ball to your partner. How do you stay focused and engaged? What strategies can you use to help your team turn the tide? We’ll discuss the mental, tactical, and emotional challenges of being “frozen out” of a match and share practical tips to handle this situation lik
From Player to Coach: Mastering the Game of Padel
Have you ever thought about becoming a padel coach or diving deeper into learning the game? In this episode, we explore what it takes to transition from player to coach and the rewarding journey of mastering padel. We’ll discuss the skills, mindset, and knowledge required to teach others, as well as the challenges and joys of helping players improve. Whether you're considering coaching as a c
First Padel School Academy at Replay Club, Florida!
In this exciting episode, we’re diving into a monumental milestone for The Padel School—opening our very first Padel School Academy at Replay Club in sunny Florida! We’ll explore what this academy means for the local padel community, our vision for the future of padel training, and how we’re creating a space where players and coaches can thrive together. Tune in to hear about the journey, the chal
Return BETTER to win matches!
In this episode, Sandy and Tom break down the art of improving your return in padel. Starting with the fundamentals of technique, we’ll guide you through key adjustments to sharpen your skills. Next, we’ll explore how to build confidence in your returns through practical drills and mindset shifts. Finally, we’ll dive into tactical strategies to help you gain the upper hand in matches. Whether you&
Tennis or Padel for Children? Which will Sandy choose?
Rackets sports are amazing for children and so important to learn the techniques and tactics while young.Sandy and Tom discuss whether a child should go into tennis or padel...or both. Sandy's daughter is 4 years old and so this is becoming a consideration for him in the next couple of years. Our book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/YouTube
Finish points on SLOW courts - Tour Finals 2024 Recap
Join us as we dive into the thrilling conclusion of the Premier Padel season with an exclusive recap of the year-end tour finals. From electrifying rallies and standout performances to behind-the-scenes insights, we break down the key moments that defined the championship.Throughout the finals, players showcased remarkable adaptability to the slow court conditions, which demanded a strategic shift
Best advice for STARTING PADEL! Learn it PROPERLY!
In this episode Sandy and Tom discuss learning padel from scratch and what you should be focusing on....if you want to actually improve!As soon as you decide you want to improve in padel try and get the best coaching advice!!To get your Free Equipment Guide follow this link: https://improve.thepadelschool.com/equipment-guideOur book - The Padel Player's Guide: https://thepadelschool.com/the-p
Why is padel SO EXPENSIVE?
In this episode, we dive into the reasons behind the high costs of playing padel, from court construction and maintenance to equipment and club fees. We’ll explore whether these costs are necessary and discuss ways the sport could become more affordable and accessible for everyone.Is the costs to play padel a barrier to entry for younger players starting the sport?Order our bestseller padel book &
How important is the KICK SMASH? Train it for competition!
In this episode Sandy and Tom discuss their recent trips - Tom got to the Quarterfinals of a FIP in Belgium and Sandy is back from the Acapulco Premier.Tom talks about competing in multiple matches in a day, the importance of the kick smash in matches and how he will train to compete harder.Sandy discusses the Mexico Major and what the end of the season will look like for the Premier in Barcelona!
Understanding Your Padel Level: Where Do You Really Stand?
In this episode, we help you break down the different skill levels in padel and what defines each stage, from beginner to advanced. We’ll explore the key technical, tactical, and mental attributes that set each level apart, and how to evaluate your own game. Whether you're looking to identify your strengths, uncover weaknesses, or set clear goals for improvement, this episode will guide you t
Know you NEED to slow the ball down - but HOW??
A common theme last week in our clinics in South Africa was working with players to slow the speed of the ball down.This is extremely difficult to do when the other players on the court hit so fast, but in this solo episode Sandy explains the best way to do that!Another example of the glass being your friend in order to hit chiquitas and lobs! We highly recommend players get comfortable with the g
What makes a GREAT PADEL CLUB?
Tom and Sandy catch up about their latest trips and tournaments! The discussions talk about how clubs are developing and the little things they can do to improve the experience for players!Sandy is back from South Africa and discusses the trip, how players are developing there and what he worked on.Tom is fresh off the back of a tournament in the UK and talks about how he played. Our book - The Pa
How Padel has exploded in South Africa!
Sandy was fortunate enough to sit down with the distributor for Bullpadel for Africa, Simon Raab, to discuss the growth of padel in SA!There are now 750 padel courts in South Africa and a huge potential for players to come through! During The Padel School clinics we were on court with over 180 players during the week, all super keen to learn as much as they could during the sessions!You can find o
Why Am I Plateauing in Padel?
In this episode, we take an in-depth look at the common reasons why players experience a plateau in their padel game. We’ll explore factors like technical flaws, mental barriers, lack of strategic play, and ineffective practice routines. Whether you're struggling with shot consistency or match performance, we’ll break down the key areas holding you back and provide actionable tips to help you
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