How To Academy Podcast
How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.
Episodes
Novelist Elodie Harper – Boudicca's Daughter
Boudicca had two daughters, but history records their existence and nothing more. Sunday Times bestselling author Elodie Harper joins us to discuss her latest novel, Boudicca's Daughters, which reimagines Boudicca and her daughters from the colonised side of history, and explores the inner lives of two young women caught inside a revolution they did not choose. In this episode of the podcast, Elod
Caroline Sylge – How To Retreat
Caroline Sylge reminds us to press pause on the daily overwhelm of modern life by bringing the magic and solace of retreating into your every day.
What comes into your mind when you hear the word 'retreat'? Meditation at a mountain monastery, or a trip to far-flung places? While ‘retreats’ can be misconceived as expensive, time-consuming or inaccessible, Caroline Sylge shows us that they don’t ha
Novelist Erica Wagner - Washington Roebling and the Art of Life Writing
Erica Wagner may be the first ever author to write both a landmark biography and a historial novel about the same person. The engineer Washington Roebling took up residence in her head when she was sixteen years old and crossed the Brooklyn Bridge for the first time; her 2017 book Chief Engineer was a cradle-to-the-grave biography giving us the facts of his life, and her new novel Wash boldly imag
Neurologist Majid Fotuhi – How To Age-Proof Your Brain
Neurologist Majid Fotuhi is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. By uncovering the true wonder of how the brain works and its infinite potential for growth and change, Majid will reveal how targeted lifestyle changes can prevent, treat, and even reverse cognitive decline. Following Majid’s 12-week programme, mor
Robert Macfarlane and Jackie Morris - On Birds, Wonder, and Loss
A great thinning of the skies is underway. Dusk and dawn are growing quiet as birdlife faces a rapid decline across the world. It does not have to be this way — but we will not save what we do not love.
From how sparrowhawks' eyes change colour throughout the bird's life, to how cuckoo birds use surprising stealth as mothers, the creators of The Lost Words Robert Macfarlane and Jackie Morris illu
Jessamy Hibberd – How to Free Your Mind From Overthinking
Thinking about your life is a normal part of being human. Often, it is helpful to analyse a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts – with no sign of resolution – then it becomes a problem.
In this episode of the podcast, acclaimed clinical psychologist Dr Jessamy Hibberd will show you how to break free from the cycle of overthin
Phil Tinline - Iron Mountain and the Birth of American Conspiracy Culture
How did a 1960s spoof of Cold War technocracy become a bible for far-right militias in the present? Political journalist Phil Tinline traces the strange journey of the Report from Iron Mountain.
In the mid 1960s, a group of New York satirists conceived of an ingenious hoax; a report purportedly written by government technocrats, planning for an unprecedented economic and political catastrophe: wh
Tom Holland Meets Armando Iannucci — What The Lives of the Caesars Can Teach Us About Politics
Tom Holland is a storyteller whose range and erudition seem to be as unbounded as history himself. Already a wildly acclaimed bestselling author, his chart-topping podcast The Rest is History, the third most downloaded podcast globally, made superstars of Tom and his co-host Dominic Sandbrook. Now he shares with us his passion: Ancient Rome.
The ancient Roman empire was the supreme arena, where e
Freya India - The Commodification of Girls and How to Fight Back
Coming of age has always been a time of angst and inner turmoil, especially for girls. But today, those worries exist in a world of AR filters, TikTok “plastic surgeons,” dating apps, hookup culture, online porn, profit-driven therapy apps, and even fully customizable AI girlfriends. All of it is personalized by algorithms designed to prey on their deepest insecurities and delivered on platforms e
Holistic Psychologist Nicole LePera – Reparenting the Inner Child
We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. Many of us still protect the parts of ourselves that once felt unsafe. As adults, we often fall into patterns that feel irrational or out of character – shutting down, lashing out, people-pleasing, or
Nina Allan - The Many Worlds of JG Ballard
Born into an upper-middle class family and raised in colonial Shanghai, JG Ballard's worldview was profoundly shaped by his internment by the occupying Japanese army in the Second World War — an experience that formed the basis of Empire of the Sun, the novel that brought him international fame. For his countless devoted fans his genius lies not only in this singular semi-autobiographical novel bu
Antony Beevor – Rasputin and the Downfall of the Romanovs
When Russia's Dowager Empress was pregnant with the future Tsar, she dreamed that a peasant would one day kill her son. The idea terrified her, and for the rest of her days she 'lived under the pressure of the prophecy'. Grigori Rasputin had no official position. A barely literate moujhik from Siberia, he had no forces at his command. He was a devoted monarchist, not a revolutionary. And yet, thro
Ecologist Suzanne Simard - Lessons of the Forest
Dr Suzanne Simard transformed our understanding of forests, her groundbreaking research for the Mother Tree Project revealing how the forest is a living symphony of finely honed cycles of birth, growth, death and rebirth that hold the key to protecting the natural world. In conversation with Robin Ince, Suzanne reveals this intricate interconnectedness and the luminous wonder that forests continue
James Muldoon - Love Rewired in the Age of AI
From friendship, to romance, to even therapy, AI companions are on the rise, and AI companion apps alone have now been downloaded more than 220 million times worldwide. Oxford Internet Institute researcher James Muldoon takes us on a captivating and uncanny journey to the frontier of human-computer interaction, exploring what happens to our relationships with each other as artificial intelligence
Neuroscientist Mark Solms - Was Freud Right?
Pioneering neuropsychologist Mark Solms reveals how science is proving Freud correct and explores what this might mean for our mental healthcare systems and our lives.
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Zakia Sewell Meets Jeremy Deller - The Quest for a Hidden Britain
Writer and broadcaster Zakia Sewell is on a mission to uncover an alternative spirit of Britain – found in otherworldly folk songs, ancient legends, Celtic seasonal rites and mystic stone circles that punctuate our landscape. She joined us for a conversation with the artist Jeremy Deller to bring a hopeful story of Britain out from the shadows, giving us a deeper sense of who we are, and heralding
Peter Jones - The Secret History of the Seven Deadly Sins
In 2026 the Seven Deadly Sins have become a bit of harmless fun, more associated with ice creams and videogame villains than the immortal soul. But in the medieval world, the Sins were a guide to the human mind, offering insight into the deepest questions of life, meaning, and happiness. Medievalist Peter Jones has uncovered their origins and significance and joins us on the podcast to show how th
Neuroscientist Daniel Levitin — How to Harness the Power of Music
Daniel Levitin returns to How To Academy to explore how music can transform our health and wellbeing—repairing our bodies, calming our minds, and healing our deepest psychological wounds. By uncovering the cutting-edge neuroscience behind how rhythm and melody strengthen memory, reduce pain, and provide emotional equilibrium, Daniel will offer a compelling new vision for the future of music as med
Ayala Panievsky–Fighting Censorship in the Age of Populism
Heavy-handed censorship is unnecessary when one can manipulate people to censor themselves…
From the birth of 'the strategic bias', to weaponizing liberal norms against liberal democracy, the populist right has found a way to exercise an effective and socially acceptable type of silencing and manipulation. Instead of banning stories, they spread flows of disinformation, which take hours and days
Oren Harman - The Human History of Metamorphosis
As a boy, Oren Harman set up his own bedroom "laboratory" to uncover the caterpillar's transformation into a butterfly. But these marvellous creatures are far from alone in radically transforming: it is thought that 75% of animal life undergoes a form of metamorphosis. The story of how and why is one that has puzzled some of the most remarkable minds in history, from Aristotle onwards; in his new
Dr Gavin Francis – Making Sense of Mental Health
Between a quarter and a fifth of young people in the UK now suffer from a mental disorder. One in four adults are prescribed psychiatric medication. These figures reveal an extraordinary expansion in the language and labelling of mental health — but they tell us little about the lived experience of those seeking help, or about what it truly means to heal. In this episode of the podcast, Dr Gavin F
C. Thi Nguyen - How to Stop Playing Someone Else's Game
C. Thi Nguyen considers games of all kinds to be an art form, no less beautiful than cinema, literature, or music: but the qualities that make games aesthetically valuable are very different to those we associate with other media. In this episode of the podcast, he reveals how games create meaning -- and what happens when we apply the logic of game design to real life, in the form of scoring syste
Keza MacDonald - How Nintendo Changed the World
Guardian journalist and lifelong Nintendo superfan Keza MacDonald is the author of a new history of that reveals how the company's unique culture transformed a Kyoto playing card manufacturer into one of the most loved organisations in the history of popular entertainment. Whether you know the names of every Pokemon or are simply fascinated by how a major corporation can consistently innovate, del
Neuroscientist Paul Goldsmith – How to Thrive in a World We Weren’t Made For
In a world transformed beyond recognition, the neural systems that once kept our ancestors alive now leave us overwhelmed, distracted, and dissatisfied. We battle loneliness, anxiety, and stress. We chase status, validation, and impossible standards—then blame ourselves when we fall short. Drawing on cutting-edge neuroscience and clinical cases, evolutionary neuroscientist and practising neurologi
Jennifer Breheny Wallace – Mattering: The Secret to a Life of Deep Connection
Feeling seen, needed, and valued isn't just a nice-to-have—it's essential for our wellbeing and society's future. When people feel they truly matter, everything changes—productivity soars, relationships deepen, and communities strengthen. As AI erases jobs that once gave people a sense of identity and purpose, and many feel isolated, burnout, and disconnected, we now face a crisis of mattering. In
Natalie Haynes and Robin Ince - The Myth of Medea, Reimagined
Priestess, witch, daughter of a brutal king: Medea is the greatest tragic heroine of the classical world. But, as Sunday Times bestselling writer Natalie Haynes reveals, Medea can be so much more than that too. Joining her longtime friend Robin Ince, she reveals her own journey that led her towards classical mythology, and invites modern-day dwellers to revisit the mythical past anew. From the ex
Wayne McGregor – How to Unlock Your Physical Intelligence
How much do you know about your body? How much does your body know about you? The most acclaimed choreographer of our age, Sir Wayne McGregor’s trailblazing innovations have radically defined dance in the modern era. And over the past three decades, he has discovered that our intelligence lies not only in our brains, but in our bodies too. Physical intelligence is instinctive, pre-verbal, and cont
Filmmaker Petra Costa - Democracy on a Knife-edge
When we spoke to Petra Costa last, her film Apocalypse in The Tropics had just been released on Netflix. The film, which leaves us in the aftermath of January 8th 2023 and the storming of the Brazilian Congress by hundreds of protestors demonstrating against the re-election of Lula De Silva and defeat of Jair Bolsanaro, explores the relationship between evangelical Christianity and the Far Right.
Stanford's Ben Rein – The Neuroscience of Social Connection
It’s not just what you feed your brain that matters—it’s who. From your morning coffee order, to weaving through commuters on the train, sitting through work meetings, riding in a packed lift, heading to the pub with colleagues, or relaxing on the sofa with family, every day is filled with social interactions that nurture and support your brain's health. Whether mundane or extraordinary, they make
Award-winning Novelist Joanna Kavenna - How to Play a Game Without Rules
A riotious comic novel of ideas, Seven tells the story of an unnamed philosopher plunged into the strange world of Theodoros Apostalakis: dentist, poet, pursuer of lost things, and obsessive player of 'Seven', a revered board game whose champions struggle to hold onto what is most valuable in human life in the face of Artificial Intelligence. Blending academic satire, travel writing, farce, and ph
Investigative Journalist Oliver Bullough - How the Money Launderers Won
Whether you’re a fraudster, a cartel boss, a corrupt politician, a kleptocrat or a terrorist mastermind, your options to move and hide your money are more secure and more impenetrable than they have ever been. There has never been a better time to be a criminal. Meanwhile, innocent people are wrongly being frozen out of banking services across the world. Something needs to change. All efforts at l
Psychobiologist Daisy Fancourt – How the Arts Can Transform Your Health
How does art affect our brains and bodies, down to our very DNA? Psychobiologist Daisy Fancourt reveals the extraordinary effect of art on our health, and what we can do to make the most of art’s life-changing power. From how music synchronises our movement to how storytelling enhances our emotional intelligence, Daisy illuminates this under-appreciated pillar of health, and shares practical and m
Tim Minshall - Your Life is Manufactured
Where do the things we buy actually come from? And how did they become the products on our store shelves, the food in our pantries, and the familiar items in our homes? Cambridge Professor and expert in manufacturing and innovation Tim Minshall guides us down the intricate journeys within the world of manufacturing, revealing how everyday items find their way across the world to reach us.
Learn
Rutger Bregman Meets George Monbiot - How to Change the World
Global sensation Rutger Bregman joins George Monbiot to show how small groups of committed individuals changed the course of history – and how you can, too.
The average full-time worker will spend 80,000 hours at their job: are you making the most of them? Do you truly believe in what you do, day in day out?Every day we’re bombarded with methods, mantras, life hacks and coaching sessions that pro
Amy Jeffs – Stories of Love and Death From Traditional Ballads
In this episode of the podcast, Amy Jeffs reveals the spellbinding world behind Old Songs, her exploration of traditional British ballads and the stories that have carried human fears, desires, and wonder across centuries. From the historical role of ballads in everyday life, to their modern afterlives in literature, music, and live performance, Amy shows us why these old songs still resonate so s
Data Scientist Hannah Ritchie – How to Solve Climate Change in 50 Questions and Answers
With so many conflicting headlines out there, it’s tough to sort fact from fiction when it comes to climate change and the solutions we need for a cleaner future. The first piece of good news is that data scientist Hannah Ritchie is here with answers, and the steps we need to take now. Using simple, clear data, she joins us to tackle questions such as, ‘Is it too late?’, ‘Won’t we run out of miner
Sam Conniff and Katherine Templar-Lewis –The Uncertainty Toolkit
It’s the ‘Do you have five minutes?’ message from your boss. The ‘We need to chat’ from a loved one. Those spiralling thoughts at 3 a.m. and the buzz of yet another breaking news alert. The potential coming waves of AI, climate change and unstable governments. For most of us, uncertainty is paralyzing, but isn’t going anywhere. The world – and our lives – will continue to change, at great pace and
Mark Galeotti - How Crime Organises the World
Far from being distant and peripheral, organised crime shapes our everyday lives, from the materials used to construct our homes to the illicit funds that quietly circulate through financial institutions. Global security expert Mark Galeotti reveals the dark heart of the underworld, how states and criminal networks are far more interconnected than most people realise, and how understanding these e
Paul Davies - The New Quantum Revolution
100 years on from Schrödinger’s equation, we’re on the cusp of the second Quantum revolution. Everything is about to change again – but how? Theoretical physicist, cosmologist, and astrobiologist Paul Davies investigates quantum theory's extraordinary predictive power and the debates that continue to surround the field, diving into the very nature of quantum reality and the beginnings of the univ
RF Kuang - To Hell with Love
Bestselling novelist Rebecca F. Kuang returns to How To Academy in conversation with Hannah MacInnes to dive into her new novel, Katabasis, inviting us on a journey to the underworld and back. From the literal and metaphorical meanings of descending to hell, to the question of eternity, to the imaginative expanse of Rebecca's literary vision in an age where freedom of expression is under threat, R
Andrew Jarecki and Charlotte Kaufman — The Human Cost of Alabama's Prison System
When Andrew Jarecki and Charlotte Kaufman went into an Alabama state prison to film a revival meeting, they discover that the prisoners wanted to talk to them off-camera and share their stories; after Andrew and Charlotte left, the incarcerated men were able to use contraband mobile phones to reveal the hidden realities of prison life. Their stories included the horrifying death of prisoner Stephe
Ingrid Clayton – Why the Need to Please Makes Us Lose Ourselves
Do you avoid conflict? Do you tend to take the blame? Do you take care of others at the expense of yourself? Do you live in a state of hypervigilance? Fawning can appear in a plethora of different ways, it can be visible or invisible; it can manifest in our relationships to sex or money, or in the tendency to 'people-please'. But one thing remains constant: it is about finding safety in an unsafe
Karl Ove Knausgaard – The School of Night
Widely heralded as the most provocative Norwegian writer since Ibsen and simply ‘one of the finest writers alive’ by the New York Times, Karl Ove Knausgaard’s five-part autobiographical novel sequence My Struggle sent him into the stratosphere of literary fame, inspiring a wave of imitators that continues to this day and cementing his place as an outspoken giant of contemporary literature.
A long
John Higgs - Unravelling the Spell of David Lynch
A boy scout from smalltown America known for his sincere, folksy charm. A chain-smoking maverick dedicated to the pursuit of the Art Life. A womaniser with a female skewing fanbase. A Hollywood outsider who was also a mainstream celebrity. Who was the real David Lynch, and why did his bizarre, avant garde art films - from Eraserhead to Inland Empire - gain him recognition and love far beyond any o
Neuroscientist Nicholas Wright – How the Brain Shapes War
In this episode of the podcast neuroscientist Nicholas Wright reveals how, whether we like it or not, the brain is wired for conflict – in the office or on the battlefield. Blending insights from cutting-edge research with stories from across history, Nicholas joins war correspondent David Patrikarakos to explore the past, present, and future of warfare and reveal the truth about why we fight, los
Joe Hill - The One With the Dragons
The son of Stephen and Tabitha King and brother of Owen King, Joe Hill was raised in a uniquely gifted literary family and has long established a reputation of his own as a first rate storyteller across prose fiction, comics, TV and film. Drawing on influences as diverse as The Secret History, The Hobbit, and his father's dark fantasy classic The Gunslinger, his new novel King Sorrow follows six f
HYPERLAND: Graham Harman on the Nature of Reality
How do we understand the world and our place in it? Do our lives consist of a small number of dramatic turning points, or is there nothing but a series of gradual changes from infancy to old age? Are political elections genuinely transformational, or merely arbitrary points along a shifting cultural timeline? And in physics, how can the continuities of general relativity coexist with the discontin
Julia Belluz and Kevin Hall – Why We Eat What We Eat
Julia Belluz and Kevin Hall reveal the insights you need to better understand what's on your dinner plate, how it got there, and why you eat it.
Award-winning health journalist Julia Belluz and internationally renowned nutrition and metabolism scientist Dr Kevin Hall will unpack the science behind our diets, metabolism, and the food systems that shape them. Together, they will explore how our foo
Sir Tony Robinson Meets Janina Ramirez - The Real Women Behind the Medieval Myths
Though well-known across Europe by name, the real lives of women such as Joan of Arc and Jadwiga of Poland have been buried under banners of nationalistic agendas that have twisted their stories through the ages. Oxford historian Janina Ramirez joins Sir Tony Robinson to illuminate the truth of these incredible women, and disentangle their real stories from the myths imposed on them through time.
Nicola Sturgeon Meets Darren McGarvey - Trauma Industrial Complex
Today, trauma permeates media, from music and television to films and books. While the increasing openness is welcome, Darren has observed that the webs of digital networks surrounding us and which commodify our most vulnerable experiences often harm us more than help us heal. How did we get here? What role does social media play in commodifying our experiences? And are the stories we’re telling o
Ian Mortimer - The Time Traveller's Guide to England
In his four Time Travellers Guides to England, historian Ian Mortimer has taken us from the Medieval period all the way to the Regency, revelling not in the business of courts and princes but the minutae of daily life for ordinary men and women. In this podcast, he shares his insights into how the English people have changed over time - and how they have stayed the same. Touching upon liberty and
Nish Kumar Meets Jimmy Wales - Trust and the Future of Democracy
Two decades ago, Jimmy Wales founded Wikipedia and transformed the world’s access to knowledge. Today, people view Wikipedia 11 billion times every month in the English language alone. Yet in an age of ‘alternative facts’, conspiracies and disinformation, the foundations of Wikipedia are increasingly under threat. The concept at the heart of it all extends to the whole of society: trust Like water
Jens Stoltenberg - Leading NATO in a Time of War
Jens Stoltenberg was Prime Minister of Norway from 2005-2013, and when he took office as Secretary General of NATO in 2014, the world was already changing. What followed was a decade marked by war, diplomatic crises, and decisions that helped shape our shared security. Now he joins Adam Boulton to go behind closed doors and offer a rare insight into how the world’s most powerful military alliance
Marie Kondo - How to Live
Marie Kondo’s unique approach to organising our lives and our homes has transformed the relationship we have with the objects around us, helping us all to seek out the joy in our daily lives. In the eleven years since The Life-Changing Magic of Tidying Up made her famous across the globe, journalists, readers and fans have asked her one question more than any other: what role did Japanese philosop
Award-Winning Filmmaker Annemarie Jacir — On the Making of Palestine 36
A pioneering voice in Arab cinema, Annemarie Jacir has written, directed, and produced over sixteen films, with premieres at Cannes, Berlin, Venice, Locarno, Rotterdam, and Toronto. In 2007, she made history by shooting the first feature film by a Palestinian female director. All four of her feature films have been chosen as Palestine’s Oscar submissions.
Set in 1936 during the Arab Revolt in Bri
Philippa Gregory - Jane Boleyn Reimagined
Philippa Gregory takes us behind the myths to reveal how Jane Boleyn became a scapegoat of Henry VIII’s tyranny and the historians who defended it. Drawing on the silences of the record and the resilience of women navigating a perilous court, Gregory explores how fiction can reveal the internal lives of historical characters who we think we know so well. In Boleyn Traitor, Jane emerges not as a sc
Ray Nayler - Why Dystopian Fiction Matters
Returning to the podcast following episodes around his prize-winning debut The Mountain Under the Sea and his acclaimed novella The Tusks of Extinction, Ray Nayler joins us to explore the rise in authoritarian systems of control and celebrate the power of human agency to drive meaningful social change. These are the themes of his new novel Where the Axe is Buried: a dystopian fable set in a near-f
Dr Kerry Burnight – A Short Guide to Enjoying a Long Life
Dr Kerry Burnight reveals a transformative new approach to aging—one that goes beyond lifespan and healthspan to embrace joyspan: the ability to experience joy from within. Dr Burnight reveals how joy differs from happiness, the damaging effects of internalised ageism, and the surprising abilities—such as judgment, emotional regulation, and humour—that often improve with age. Dr Burnight also shar
Yuval Noah Harari - Making Sense of a World in Crisis
From our new technological era ushered in by AI, to the fall of democracies across the globe, the world today appears fraught with uncertainty, poised between repeating errors from the past and entering a new age of the unknown. What lies behind tribalistic claims of patriotism, and on what does democracy truly depend? How might technology shape the narrative to come, and what remains in our contr
Adam Aleksic - How the Internet is Transforming the Future of Language
How has loopholes around social media's censored word, 'kill', found its way into students' essays on Hamlet? What is the history of 'skibidi' and 'delulu' and how are these concepts shaping the way we think, write, and speak? Linguist and content creator Adam Aleksic turns a keen eye to explore how the internet has transformed our linguistic landscape, from the rise of 'YouTube accents' to the me
Robert Macfarlane Meets Elif Shafak – Rivers of Life
From the Thames to the Tigris, the Ure to the Euphrates, rivers have flowed through the history of humanity, shaping our civilisations and sustaining our species. Robert Macfarlane and Elif Shafak illuminate the life-giving force of rivers, the stories they have inspired, and explore the crucial question of how humans can coexist with the natural world on which our survival depends.
From the Epic
Corinne Low - What Data Can Tell Us About Women's Lives
Drawing on the economist’s toolkit, she reframes “happiness” as utility, shows how to maximize it under constraints, and treats fertility as “reproductive capital” to be timed and invested thoughtfully. She shifts the spotlight from women “leaning in” to men leveling up at home, and from vibes to data: track time, surface invisible labor, and use BATNA thinking to set walk-away points at work and
Mark Kermode – The Stories of Movie Music
Drawing on everything from Dougal and the Blue Cat to Angel Heart, from Walter Murch’s “pickle jar” of sound to Tarantino-style needle drops, Kermode turns listening into a way of seeing: treat scores as storytelling, not wallpaper; hear nostalgia without depending on it; notice how rooms, acoustics, and “vibrations” change performances; and understand why live accompaniment can transform a film i
Kate Wilson - The Spycops Files
In 2003, British police infiltrated a group of idealistic young environmental activists, forming sexual relationships and spying without warrant on hundreds of innocent civilians. Among these young activists was Kate Wilson, who developed an intimate relationship with Mark. Unbeknownst to her, Mark was a fictional persona created by the Metropolitan Police to spy on her. After this shocking discov
Jay Heinrichs - How Classical Rhetoric Can Change Your Life
Drawing on Aristotle’s playbook, he shows how to turn rhetoric inward: treat the “soul” as your better self, shift from past/present blame to future-tense choices, separate needs from appetites, and tune out the social “white noise” of feeds, trends, and bucket lists that distort motivation.
In an age of distraction and burnout, Heinrichs offers practical tools: the “lure and ramp” for easing int
Philip Hoare - The Revolutionary Genius of William Blake
A journey of both past and future, of the natural world and metaphysical realms, Philip Hoare guides us through a dreamscape slipping through time and space with the unpredictable guide of William Blake. From William's visions of angels to his radical approach to artistic creation, from his anarchic and seditious writing to the enchanting and democratic force of his art, from his belief in the hol
Dr Jenna Macciochi - The Game-Changing Science of Lifetime Health
Immunologist Jenna Macciochi reveals the “wellness system” linking body and brain, urging us to focus on healthspan as well as lifespan. She explains “immune age,” inflammaging, and the body’s cycle of inflammation and repair, showing how stress, mind, and lifestyle choices—from sleep and movement to diet—shape immunity.
Amid chronic stress, isolation, and processed diets, Macciochi offers eviden
Marina Warner - Reimagining Sanctuary for a World in Crisis
Granted to mythical kings and fugitives alike, enshrined by gods and by communal, human consent, an ancient right since classical times, sanctuary has been a haven, a place of refuge and freedom from harm. It was a sacrilege to lay hands on a sanctuary-seeker: sanctuary was sacred.
But in our modern times, with growing crises in displacement, war, and xenophobia, could a revived practice of sanct
Emily Kasriel - The Art of Deep Listening
Distracted by our own agenda, we so often hear without understanding, impatiently waiting for our turn to speak. Journalist Emily Kasriel joins us to show how shifting from surface-level exchanges to deep listening can enrich our relationships with both others and ourselves. From restoring agency through listening, to how deep listening can create a safe environment to explore deeper vulnerabiliti
Caitlin Moran Meets Alex James - Cocaine, Crash Diets and the Return of Blur (Summer Repeat)
One winter’s night, Alex James received an unexpected call. Blur had been invited to play their biggest gig ever: Wembley Stadium. The only trouble was, he and his bandmates hadn’t spoken to – or even shouted at – each other for years. And he now had five children, an out-of-control menagerie of cats, and a sprawling farm to run. This is the story of what happened next.
Taking us behind the scene
Yuval Noah Harari – Humanity in the Age of AI (Summer Repeat)
Long gone are the days when pigeons relayed our messages; now we have a flood of information at all times, from social media to artificial intelligence, all weaving narratives that shape our lives. But the rise of these new modes of information technology has the power to spread misinformation, challenge independent thought, and even threaten democracy.
Bestselling author of Sapiens, Yuval Noah H
Herman Pontzer – The Surprising Science of Human Diversity and Evolution
As an evolutionary anthropologist working with human populations around the globe, Herman Pontzer has conducted research that reveals the wonder of our species's evolution and our biological diversity, documenting the connections between lifestyle, landscape, local adaptations and health. He joins Robin Ince to reveal these intricacies and how the way we understand our biology and its interplay wi
Dexys' Kevin Rowland - A Life Story
One of the great mavericks of British music, Kevin Rowland, recounts his formative years and reveals a deeply personal account of his life. From trying to be 'good' at church and to make his mum proud, to thieving and fighting on the outside, from his early discovery of his love for music as a school boy, to his earliest gigs in his brother's band, Kevin reveals the roots of his musical journey,
Lara Lewington – How Technology is Rewriting the Future of Our Health
Informed by over fifteen years covering the world’s most advanced innovations, Lewington joins journalist Hannah MacInnes to explore the transformative potential of AI and health tech—from early cancer detection and personalised diagnostics to wearable devices that track everything from sleep to blood sugar. Drawing on her new book Hacking Humanity, Lewington shares her own journey of self-experim
Hope Reese - The Dark History of the Angel Makers of Nagyrév
It’s the early 20th century, in the small village of Nagyrév in Hungary. The village is so small, there is no post office, no police, and no doctor. And the men are being poisoned. By their wives. Journalist and author Hope Reese reveals the motivations and consequences of this mysterious chapter of the past, this open secret, which became one of the deadliest mass poisonings in history.
Learn mor
Dr Grace Spence Green - On Recovery, Disability, and Radical Acceptance
At the age of twenty-two, Dr Grace Spence Green’s spine was broken at the fourth thoracic vertebra. One day, she was in hospital supporting patients, the next she was fighting for her own life.
As Grace came to understand her new life as a wheelchair user, she also had to reconceptualise how she could be both a doctor and a patient, and her now deeply personal understanding of society’s persisten
A Journey into Uncharted Territories with David Attenborough, Miriam Margolyes, Nigel Planer, and others...
Sir David Attenborough, Miriam Margolyes, Nigel Planer, and others join us for a glimpse into Uncharted Territories, a new audio author showcase from John Murray publishers.
This week we have a guest appearance from our friends at John Murray publishers who are sharing Uncharted Territories, their first ever audio author showcase. Here they’ve curated a collection of some of the best historians,
Laura Spinney - How One Ancient Language Went Global
Most of us speak a descendant of one ancient tongue: Proto-Indo European. Almost all of Europe shares the DNA of its legacy. Acclaimed journalist and author of international bestseller Pale Rider: The Spanish Flu of 1918 and How it Changed the World Laura Spinney explores the origins of this ancient language and how it spread far from its cradle near the Black Sea. Reaching the coasts of Scotland
John Tregoning - A Curious Scientist’s Guide to Wellness, Ageing and Death
How does the body stay alive? And what does ageing really mean, from the inside ? Biomedical scientist and Professor of Vaccine Immunology at Imperial College London John Tregoning reveals the science of staying alive, ageing, and death. Journeying from the nature of genes to the science of inflammation, from today's anti-ageing craze to real health foods and the evolving landscape of diagnostic c
Filmmaker Petra Costa - Apocalyptic Christianity and the Rise of the Far-Right
Oscar nominated for her film The Edge of Democracy, which documented the impeachment of President Dilma Rousseff and the rise of Jair Bolsonaro, Petra Costa returns to the subject of Brazil's fragile democracy in Apocalypse in the Tropics. Streaming now on Netflix, Apocalypse explores the relationship between evangelical Christianity and the far-right, following the televangelist Silas Malafaia in
