The Teen Commandments
Sara Cox Productions and Audio Always 142 episodes Nov 11, 2026
Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia. Each week they unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. The Teen Commandments is more than a parenting podcast, it’s for anyone who misses those carefree teenage years.
Episodes
Overflowing Toilets & Tart Costumes
In this week's Your Turn, Sara and Clare are considering the impossible choice between spouse and best friend - or at least that's what HusBen thinks... sounds pretty straighforward to the girls! One listener shares her mortifying memory of an overflowing toilet changing her life path for the better, and we celebrate a fabulous mum who pulled a last minute costume together. Just don't
Indecent Proposals & Exuding Pheromones
Today the girls are chatting about indecent proposals that they've experienced over the years...They also chat about how Clare stinks of pheromones atm, fond memories of grandparents following Rememberance Day, and the upcoming Children in Need challenge!If you've got a story to tell, we want to hear it! It doesn't have to be about teens, we just wanna have a nosey into all of your jui
Your Turn: Clare's B-day & Touching Cloth!
Woohooo it's Clare's birthday, and both her and Sara are loving being in their 50s! This week's Your Turn features stories about horrific food poisoning, crap dads, and drunken tattoos!If you've got a story to tell, we want to hear it! It doesn't have to be about teens, we just wanna have a nosey into all of your juicy lives! Email hello@teencommandments.co.ukYou can follow us
Nightmare Customers & Getting Starstruck
Sara spills her secrets on how to keep your cool when rubbing shoulders with Hollywood royalty, while Clare reveals how she handles the nightmare customers in the salon! The girls also get into all things Bonfire Night, and Sara shares the story behind her absolute nightmare Ally G encounter.If you've got a story to tell, we want to hear it! It doesn't have to be about teens, we just wanna
Joint Colonoscopies & A Terrifying Medic
Can Sara convince Clare to join her for a colonoscopy? What do you do if the family discovers your dusty old dildo? And is it normal to plan and attend your own funeral? These are just a few of the hilarius topics the girls discuss on today's spooky Your Turn episode!If you've got a story to tell, we want to hear it! It doesn't have to be about teens, we just wanna have a nosey into al
Sexy Halloween Outfits & Embracing The Grey!
It's almosts Halloweeeeeen, so Sara and Clare rate your iconic outfits whilst trying to work out why all halloween outfits have to be sexy if you're a woman?! The girls also discuss whether they should follow the epic trend and embrace the grey and how their teens act like patients when they're hungover!If you've got a story to tell, we want to hear it! It doesn't have to be ab
Your Turn: Sniff Tests & Super Spreaders
Sniffing a son's miscellaneous sock (why do we do it?!), perimenopausal rage, and a trip to the clap clinic are just a few of the brilliant topics discussed in today's You Turn ep!If you've got a story to tell, we want to hear it! It doesn't have to be about teens, we just wanna have a nosey into all of your juicy lives! Email hello@teencommandments.co.ukYou can follow us on: @djsa
Educating Our Sons & Clare's Big News!
Sara and Clare have been trying to have some important conversations with their sons lately, but there never seems to be a right moment! Clare has some exciting news to share, while Sara has been banned from getting her nails done... 👀The pair also chat about their favourite things about autumn and hear from listeners about how they felt when they recently dropped their kids off at uni. We want yo
Your Turn: Soiled Bags & Mistaken Identities
A soiled HEAD bag, partying with your teens, and a mum being mistaken for his son's girlfriend are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!We want your stories! Tales about life, kids, blunders, cringey moments - we want them all! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is
Holiday Romances & Strictly Memories
Clare's got some very exciting updates following her solo trip to Greece! With Strictly recently starting, Sara reminisces about her Christmas appearance on the show and her very, VERY slow waltz! The girls also chat about invisalign's getting in the way of romance, Love Island for people in their fifties, and hanging out with Nigella Lawson. We want your stories! Tales about life, kids, b
Your Turn: Googling Mishap & Chug it, Chug it!
Kids discovering glass dildos, reuniting with one-night stands, and a drunken mess, are just a few of today's hilarious Your Turn topics!We want your stories! Tales about life, kids, blunders, cringey moments - we want them all! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production with Audio AlwaysLea
Celeb Spotting & Pranking Clare's Mum
Clare and Sara share some of the funniest moments they’ve had with their mums recently! They also chat about finding themselves stranded with a dead phone - despite regularly telling their teens off for exactly the same thing! Plus, they’ve both had a couple of funny moments recently when they thought they’d been recognised while out and about…We want your stories! Tales about life, kids, blunders
Your Turn: Mega Icks & Something Warm and Hairy
Arm wrestling Ray Winstone, midnight toilet encounters, and trying to get out of Scottish Country Dancing lessons are just a few of the brilliant topics covered on today's Your Turn!If you've got a question or story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production
Unexpected Presents & Conga Lines
Sara and Clare have had builders in recently and are confused about the 'presents' they've left them? The girls also chat about funerals and how it's important to find joy even in the sadness. There's also chatter about kissing Will Smith, popping the champers, and conga lines!If you've got a question or story to tell, we want to hear it! Email hello@teencommandments.co.ukY
Your Turn: Parenting Advice and Beauty Regimes
Clare and Sara share their new beauty routines, but one has led to Clare receiving some funny looks...The girls also read your stories about incredible parenting secrets, a shocking discovery in the woods, and kids who just cba!!If you've got a question or story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen
New Perms & Friendship Fallouts
Clare's thinking about getting a perm, but Sara's not so sure...They're also chatting about friendship fallouts, bedroom shines, and iconic teenage TV shows!If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choi
Your Turn: Drunken Mistakes & Deadly Farts
One night stands, deadly farts, and 17 used towels over a weekend are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.ukYou can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsT
First Impressions & Being More Like Dolly
Sara reveals how her teens delicately broke the Dolly news to her the other week, whilst also reminiscing about a very convincing Dolly Parton impersonator that she once book! Clare's planning to teach her son a very vital lesson...how to use the washing machine! The girls also reminisce about their first impressions of each other!If you've got a story to tell, we want to hear it! Email hello@teen
Your Turn: Humiliating Spotify Mix-Up & Disastrous Holidays
What do you do if your ex catches you rapping to "Pussy Palace"? And when is it time to stop inviting your teens on holiday? Join Sara and Clare as they answer all your burning questions on today's 'Your Turn' ep!If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox P
Uniforms and Sweaty Ravers
What was the first thing you bought with your own money as a teen? Sara and Clare read out a few of your answers, but keep sending them in!School uniforms, sweaty raves, Match Attax, and Smiggle bans are also covered on today's ep!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments
Your Turn: School Reports & Shower Fun
Rude school reports, discovering a sibling at the age of 50, and the shame of someone discovering your secret toys, are just a few of the topics that Sara and Clare chat about today!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.ukYou can also follow us on: @djsaracox, @cla
Back To School & Clare's Daughter Returns
Sara and Clare reminisce about camping in their bestie's gardens, before chatting about teenage bad habits, going back to school, and goth punting!And remember - We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more
Your Turn: Wrong Beds & Fake Tan Stains
What do you do when your kid finds your special toys? Or if you get into your brother-in-laws bed by mistake? Or even, when you find fake tan on a block of cheese?! Well, Sara and Clare attempt to help on today's bonus!If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara
A-Level Nerves & Bestival Highlights
It's been a nervous couple of weeks in Sara's house as her son receives his A-Level results, whilst Clare's still loving having her daughter back from her travels! The girls catch up about their brilliant Bestival highlights and also discuss how many glasses of fizz you can have before lifting weight?!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara
Your Turn: Teenage Revelations & A Cheeky Italian Romance
Being asked out in front of your parents, "URGENT - CALL ME NOW!" messages from your teen & an uncomfortable teenage discovery are just a few topics in today's 'Your Turn' ep! We love hearing your stories, so please keep sending them in at - hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio Alw
Chat-up Lines & Boring Dreams
Crowd-surfing fears, results day nerves, and teens clubbing come up on today's ep! Clare also reveals her new chat up-line, whilst Sara shares a recent dream...If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad c
Your Turn: 'Grown Up Time' & Naughty Candles
What do you do if your teen walks in on your and your hubby having some grown up time? Do married couples need to live together? And what do you do if you find your dad's kinky candle? Sara and Clare answer all your burning questions on today's 'Your Turn' ep!If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @te
People Pleasing & Contagious Laughter
Coffin nails, single vs co-parenting, and armoplasties are the topics of convo today! Sara and Clare also continue their chat around raising daughters and teaching them that "No" is a full sentence!If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with
Your Turn: Holiday Horrors and Greying G-Strings
There's nothing quite like the freedom of a holiday adventure as a teen... until your mum finds you that is! Sara and Clare are getting into your messages of teenage holiday horrors past this week. And speaking of horrors, one of you shares a memory of a very sexy evening completely derailed by some choice underwear.We want to hear your stories! If you've emailed us before but we've not read it ou
Teens Left At Home & Raising Strong Girls
As peak holiday season hits, are you taking your teens with you or leaving them in charge at home? Sara and Clare are looking back on leaving teens - and being left as teens themselves - for the first time, and the anxiety and excitement that goes along with it. Plus, are there different rules for raising girls? As always, we want all your thoughts on raising boys, girls and non-binary childr
Your Turn: Bestie Celebrations & Rewarding Robbers
On today's 'Your Turn', Sara and Clare read more of your amazing stories - from life affirming celebrations, to drunken tattoos, to Naked Attraction confusions!If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad c
Becoming Your Parents & An Awkward Hug
On today's 'Your Turn', Sara and Clare read more of your amazing stories - from life affirming celebrations, to drunken tattoos, to Naked Attraction confusions!If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad c
Your Turn: TTC At The World Cup & Naughty Notes
We've loved all the photos you've sent in of 'Bring Back F*ngering' on the World Cup flags! In today's ep, Sara and Clare read your stories about sending cheeky notes in class, a clueless teen, and an unfortunate mishear.If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sa
Bed Etiquette & Teen Of The House
Today, Sara and Clare are chatting about being ignored of the fam group chat, introducing your teen to a new partner, and the chaos of a teens first solo holiday!Plus, the summer holidays are finally here! Make sure your bathroom is on point for your guests this summer with @whogivesacrap bamboo toilet paper.We want to hear stories about your teens OR your teenage years! And if you've emailed alre
Your Turn: Wardrobe Clearouts & Moustaches
On today's 'Your Turn', Sara and Clare chat about getting rid of clothes that just no longer fit, family member's pointing out your five o'clock shadow, and a present scavenging diaster!If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio Always
Final School Runs & Spoilt Family Photos
As it's nearly the summer holidays, Sara and Clare chat about the emotions of the final school run and farewell school assemblies! They also chat about teens spoiling family pics, holiday bust-ups, and that time that Clare set fire to her parent's curtains?!We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum w
Your Turn: Sexy Fairy Books & After-Prom Parties
On today's Your Turn, Sara and Clare chat about work experience horrors, Steve Davis fantasies, and a chaotic post-prom party!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.ukYou can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sa
Phone Bans & Parental Rivalry
Sara and Clare dive into the news about the ban on phones in school - we also hear from you guys to discover how your teens are feeling about it! The ladies also chat about parental rivalry when it comes to homework, covering up our teens' mistakes, and Clare's secret food deliveries to her daughter's school!We want to hear stories about your teens OR your teenage years! And if you've emailed alre
Your Turn: Imposter Syndrome & A Stray Pair Of Knickers
Avoiding awkward questions from your teens, imposter syndrome, a washing disaster, and more confusing slang are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.ukYou can also follow us on: @djsar
Teen Slang & Energy Matching
Sara and Clare catch up about Gogglebox and the unfortunate 'Clare close-up'! They also chat about trying not to match your teens energy, festivals, and deciphering teenage slang!And remember - We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Product
Your Turn: 'Hot' Girls & Prince Albert
On today's 'Your Turn', Sara and Clare chat about unusual crushes, a mortified teen's discovery, and Prince Albert piercings!If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/ad
Unusual Crushes & Letting Off Steam
A Harry Styles debrief, a masterclass in Clare's flirting methods, Pride Month celebrations, and teens letting loose after exam season - it's all happening in this week's episode!And remember - We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Product
Your Turn: Forgotten Spanx & Loo Roll Face Offs
Unfortunate tattoos, teens finding your spanx, and parental 'me time' are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.ukYou can also follow us on: @djsaracox, @clarehamilton__, @teencommandme
Bodyshop Dewberry & Teen Selective Memories
We've loved reminiscing with you about your fave teenage scents - from Poison Dior perfume to Joss sticks from Afflecks Palace! Sara and Clare also chat about getting another piercing together, their first alcoholic drink with their teens, and the joy of hanging out with their mums!We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.ukYou can follow us o
Your Turn: Besties & Vajazzles
Sara and Clare read more of your fab stories on today's Your Turn - noisy shagging, teenage best mates, shaving kits for your nether regions, and loads more!We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at hello@teencommandments.co.ukYou can a
Tanning Beds & Swearing Teens
Following the recent heatwave, we thought it was only right to chat about tanning - which, of course, during Sara and Clare's teenage years meant sun beds! The girls also chat about hearing their teens swear, DJing on Jeremy Clarkson's farm, and unusual revision techniques!We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.ukYou can follow us on: @djsar
Your Turn: Crazy School Trips & BOGIES
On today's 'Your Turn', Sara and Clare discuss expensive school trips, shocking pube sightings, epic dads, and Dick and Dom memories!If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoice
Detention Club & Netball Rules
It's a stressful time for the teens - exam season is here!! Sara and Clare chat about revision tactics, playing hard to get with your teens, and reminisce about their days in the swimming, netball and detention clubs...We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandme
Your Turn: Cheeky Texts & DIY Piercings
Sara and Clare read out the most definitively teenage text messages you’ve all received lately! They also hear about a teen ear-piercing entrepreneur, a mortified mum, and even more horrific school rules!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.ukYou can also follow u
JOMO & Digital Footprints
Clare's lovely daughter has found a new chum on her travels - could she be the Sara to her Clare? The girls also chat about navigating digital footprints with your teens and also the transition from feeling FOMO to JOMO!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.ukYou c
Your Turn: Spin The Bottle & An Unsterilised Snip
Ever managed to bag a snog from your crush in a game of spin-the-bottle? Lose your virginity to an unconventional item? Or are your teens continuing to baffle you with their poor hygiene? If you can relate to any of today's listeners, Sara and Clare are all ears!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nud
Scary Phone Calls & Work Experience
Tensions are running high for Sara and Clare’s teens - one is off travelling while the other is deep in exam season. Sara and Clare also swap work experience horror stories, talk about learning to really listen to their teenagers, and reveal the absolute worst job to do with a hangover.We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to re
Your Turn: Oasis Memories & Floordrobes
A trip down memory lane for Sara and Clare sparks an absolutely crackin’ Liam Gallagher story! We've got boob updates and stories about teen period humiliation, messy rooms, and questionable sex education!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.ukYou can also follow
Sara's Big News & Teen Discos
*trumpet noises* Sara's got big brekkie news (which we're sure you've all seen), whilst Clare's been on a night out with Elvis? Plus, the girls tackle teenage troubles, including stressful uni decisions and the social minefield that is a teenage disco.We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email h
Your Turn: Brilliant Mates & Teen Tactics
First periods, a drunken mission, and genius movements to avoid a bollocking are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.ukYou can also follow us on: @djsaracox, @clarehamilton__, @teenco
Matching Tattoos & Manners
Clare’s son just hit a big birthday milestone, while Sara's been giving her kids top-notch advice when it comes to scary doctor visits! The girls also chat about teenage manners, shyness, and the possibility of getting matching tattoos!We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandme
Your Turn: Nature's Toilet & 'Me' Time
In today's Your Turn, the girls read out more of your fab stories featuring a pooing disaster, moody teens, genius teenage antics, and the return of the procrastiwank!!!If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about
Super Mums & Teenage Rebellion
Sara’s been putting snail slime on her face, while Clare shows off her unconventional flirting techniques! The girls also chat about solo parenting, getting kicked out of class, and the biggest teenage lies their lovely listeners have told.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!You can al
Your Turn: Dry Humping & Justice For Karen
Spotting your teen dry humping, tequila-filled school trips, and a dildo catastrophe are just a few of the topics Sara and Clare dive into on today’s Your Turn episode!We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at hello@teencommandments.co.
Famous Snogs & Single Parents
Snogs with rockstars, first concerts, and different family set ups are just a few of the topics that Sara and Clare conquer today! They also hear from you lovely lot about the random and risky things that your teens get up to in secret!If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Comma
Your Turn: Fanny Farts & More Maggots
Fanny farting in yoga, hiding maggots in teenage bedrooms, and defending your bezzie mate - Sara and Clare cover it all in today's Your Turn episode!We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at hello@teencommandments.co.ukYou can also foll
Revising in Greggs & Sing Hosanna
Sara’s been dishing out pearls of drama and French wisdom to her teens as exam season looms, while Clare’s been fully embracing her inner Sporty Spice! The girls also catch us up on their latest workout sesh, and of course, it wouldn’t be an episode of The Teen Commandments without a little sing-song!We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk
Your Turn: P.E. Humiliation & Tea Bagging
Who remembers those humiliating P.E. lessons where your teachers made you strip off?! WELL, Sara and Clare painfully reminisce in today's episode, whilst also reading out more of your brilliant stories about mishaps whilst youth hosteling, trying to remain the 'cool uncle', and tea bagging graves...If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow
Wild Nights & Dream Jobs
Sara reminisces about wild night out, before the chat turns to the stigma around not drinking. Clare's daughter recently jumped out of plane (how brave!!) which got the girls thinking about ambitions and dream jobs!We want to know about your dream jobs when you were teens and also, what are your ambitions now?! Email us at hello@teencommandments.comYou can follow us on: @djsaracox, @clarehamilton_
Your Turn: Toxic Relationships & Velvet G-Strings
Sara and Clare continue their chat about toxic relationships, off the back of an incredible listener story. And since it’s Your Turn, expect plenty of chaos too - including toilet mishaps, velvet G-strings, and messy teen bedrooms.If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.ukYou can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandmen
Love Bombing & Daredevil Teens
After Clare's daughter's recent skydive, we started wondering: what is it with teenagers and risk-taking? Sara and Clare unpack the thrill-seeking and carefree mindset of teen life. Plus, there's discussions about toxic teen relationships, red flags, and your wildest teenage bedroom throwback stories.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments
Your Turn: Rock Choirs & Water Sports
Sara and Clare return to discuss dubious wiping techniques, passions for Rock Choirs, and a fresh batch of your wildest stories - from water sports to teenage embarrassment to hair removal disasters.You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices
Sweet Sixteen & Tiny Little Skirts
This week on The Teen Commandments: Clare reveals what she got up to in church club, Sara's planning many teen birthday bashes, and there's lots of chatter about hobbies that you guys have taken up since your teens have flown the nest!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio Al
Your Turn: Awkward Texts & Actual Maggots
It’s time for another Your Turn! Sara and Clare read more of your brilliant stories - from the terrifying things you've discovered lurking under your teens' beds to the awkward realities of having “the sex talk” with your daughter, plus the questionable teenage hair-straightening hack involving a clothes iron!Remember, you can get in touch using the Comments or Review sections on your podcast app.
Hair Disasters & Fourth Wing Review
This week on The Teen Commandments, Sara and Clare are chatting about group hair dyeing sessions, fruity scenes in books, cheating at school, and Clare reveals which musical instrumentals she mastered as a teen!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about you
Your Turn: Bunking Off & A Soiled Jumpsuit
It’s time for another Your Turn, where Sara and Clare get to hear from you guys!! Get ready for stories about bunking off school for a shag, discovering new hobbies, and an unfortunate toilet incident involving a boob tube jumpsuit and a vinted order...Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.c
Female Icons & Teen Heartbreak
This week on The Teen Commandments, Sara and Clare are chatting about their fave female icons, first breakups and the 16-week ab challenge. You can also expect many sing-a-long! We hope you're joining in!You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad c
Your Turn: Cheeky Poems & University Disappointment
Welcome back to Your Turn! Sara and Clare read through more of your fantastic stories this week. Teens pranking teachers, dealing with university rejections, and unfortunate nurse encounters - Sara and Clare cover it all!Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @
Teen Mental Wellness & Mystic Meg
Welcome back to Teen Commandments! It’s World Teen Mental Wellness Day (2nd March), so Sara and Clare chat about the ever-changing language of mental health, before taking a fun detour into the world of Mystic Meg and the teenage obsession with star signs.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandm
Your Turn: Unhinged Dating Advice & Fructis Garnier
Another Your Turn is here! This week, Sara and Clare unpack your teenage crushes, relive the dubious dating advice we grew up with, and share more secret boss-hookup stories.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit www.thete
Teen Crushes & Kiss-A-Grams
Welcome back to the Teen Commandments! Sara and Clare are reading out your ultimate teenage crushes, chatting about how to really bond with your kids, and Clare shares the hilarious story of an unusual kiss-a-gram.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsarac
Your Turn: Mooning & Jacuzzi Mayhem
It’s time for another Your Turn where Sara and Clare hear from you guys! Get ready for stories about darting around in the nude, the art of a good moony, jacuzzi fruitiness, and loads more!Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilt
Teen Female Friendships & Heated Rivalry
In today's ep, Sara reveals how she recently tried to bond with her daughter over Heated Rivalry...uh oh! Clare and Sara also chat about female friendships, teenage arguments, and loads more!Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Vis
Your Turn: Saucy Hotels & A Suspicious Briefcase
Another Your Turn is here! Sara and Clare share your wildest stories - including a fruity encounter in a dumbwaiter, a mum saving the day, and a surprise appearance from David Baddiel! Keep sending in your stories on social media or you can email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandme
Pheromones & Changing Bodies
Today, Sara and Clare are chatting through some VERY important topics such as their first pubes, Valentine's Day, the power of pheromones, and their unusual names for their private areas!Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit&n
