Fat Loss Fundamentals
The go-to podcast for the yo-yo dieter, offering insights and strategies to break the cycle of weight loss and regain. Hosted by Phoebe Cartwright, it covers fundamental principles of fat loss, nutrition, and sustainable habits.
Episodes
#120 - Why you keep starting over (lapse vs collapse)
A lapse is what happens when you slip up for a few days. A collapse is what happens when you decide to give up entirely because of it. Most women don't fail because they have lapses - they fail because they treat every lapse like a catastrophe and use it as permission to quit. If you're tired of perpetually starting and stopping, this episode is for you. Want my support? Head to fatlossfun
#119 - It's ok to want more for yourself...
In this week's episode, I explore the uncomfortable truth that having high standards for your health and career often means embracing being "abnormal" in a world that settles for mediocrity. I discuss why discipline is frequently mislabelled as toxic and why rejecting the sedentary norm is the only way to build a life you are truly proud of. It is time to stop apologising for wanting
#118 - The weight loss excuse audit (MUST LISTEN)
Thinking it’s "not the right time" is usually the very thing keeping you stuck, but waiting for a life without holidays, stress, or menopause to start your journey is a recipe for standing still. In this episode, we debunk the most common objections to getting started and explain why learning to navigate the messy middle is the only way to achieve results that actually last. Ready to sto
#117 - 7 weeks of "lazy" maintenance
After seven weeks of travel and living in a caravan, I returned home to find my weight pretty much exactly the same despite a total lack of routine. This episode explores why weight loss must be treated as an identity shift rather than a temporary project, and why most women fail because they skip the maintenance bridge entirely. I break down the tactical non-negotiables I used on the road to stay
#116 - Eat more to lose weight?
If you’ve spent years trying to eat as little as possible only to end up spiralling by 4:00 PM, this episode is for you. I’m explaining why "eating more" is actually the secret to sustainable weight loss and how food volume can finally switch off your hunger. Need more help? Head to fatlossfundamentals.co.uk
#115 - Stopping the "screw it" spiral
If you’ve ever felt like you lack the "off switch" everyone else seems to have when it comes to treats, this episode is a must-listen. I’m diving deep into why one square of chocolate can spiral into a week-long binge and how the context of your eating changes everything. Learn how to stop being a passenger to your cravings and start building the skill of choosing your future self over a
#114 - How I stopped binge eating
For years I was stuck in a cycle I couldn't break. Being "good" all day just to binge at night, eating my feelings but feeling worse afterwards and desperately wanting to stop but not being able to.In this episode, I'm sharing the things that had to happen to finally break the cycle. If you've ever hidden wrappers, felt out of control around food, or promised yourself tomorro
#113 - Hard times don't need more hard
In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made everything harder. Whether you're going through menopause, a busy season at work, or just a rough patch - this one's for you.For more help visit fatlossfundamentals.co.uk
#112 - The reason why people give up on weight loss
Most women don’t fail at weight loss because they lack willpower - they fail because they weren’t prepared for the dip.In this episode, I talk about delayed gratification, “Churchillian drift,” and why success is failure without loss of enthusiasm.👉 Start here: https://fatlossfundamentals.co.uk
#111 - Fix this and make weight loss easier
The stories you tell yourself are the single biggest factor in whether you succeed or stay stuck. In this episode, I break down why your limiting beliefs are keeping you trapped in the same cycle - and how to finally question them. For more free resources visit fatlossfundamentals.co.uk
#110 - Diet horror stories
In this episode, we're sharing listener diet horror stories. The bad experiences, the dodgy advice, the moments where it all went horribly wrong.We also discuss the red flags to watch out for when buying into any programme - so you can spot the nonsense before you waste your time and money.If you've ever felt burned by the diet industry, this one's for you.For more free resources visit
#109 - 5 "rules" to make weight loss effortless
Strict diet rules backfire every time. But boundaries are different.In this episode I'm sharing the simple, flexible boundaries that actually work. These aren't punishing rules. They're guidelines that make everything easier.For more help visit fatlossfundamentals.co.uk
#108 - How to stay on track when you're out of routine
Next week I'm staying with family for my mum's birthday. Different kitchen, different routine, zero control over what's being cooked.In this episode I'm sharing exactly how I plan to stay on track without being miserable about it. Portions, steps, mindset - the stuff that actually works when life gets in the way.For more help visit fatlossfundamentals.co.uk
#107 - 3 reasons you're not losing weight
I see 3 patterns that keep women stuck in the yo-yo cycle. 1. Adding more instead of fixing the one thing that's actually holding them back. 2. Only tracking the good days and wondering why the maths doesn't add up. 3. And treating restriction like a badge of honour when it's the exact thing causing the binges. Head to fatlossfundamentals.co.uk for more.
#106 - The 5 things that cause yo-yo dieting
On this webinar I went deep on the 5 things that keep yo-yo dieters stuck - the patterns you don't even realise are running the show - and what to do differently this time.If you've ever felt like you know what to do but can't make yourself do it, this will make it click. I don't say that lightly. This is the stuff I wish someone had told me ten years ago.Want to join the BTY waitlist? Here's the
#105 - Accept these 5 things or stay stuck
In this episode, I'm sharing the hard truths about weight loss that nobody wants to hear - but everyone needs to accept.This came from a mindset prep module I put together for the January Reset, and I realised it was too good not to share more widely.For more support, head to fatlossfundamentals.co.uk
#104 - Things we want to leave in 2025
Things we're leaving in 2025.In this episode, myself, Mercedes, and Remi sit down and share what's not coming with us into the new year - the habits, the mindsets, and the approaches that haven't been serving us.From trying to do it all alone to the all-or-nothing thinking that keeps the yo-yo spinning, we get honest about what needs to go.If you're ready to start 2026 differently,
#103 - Pre Christmas Panic Q&A
The Pre-Christmas Panic Q&A - answering your questions on navigating Christmas without unravelling. We covered handling family comments, grazing when food is everywhere, the "screw it" spiral, and how to actually enjoy the next few days without feeling disgusting by Boxing Day. Straight-talking answers to help you feel calm instead of chaotic this Christmas. Find out more at fatlossf
#102 - The Christmas advice you won't hear from most coaches
Christmas doesn’t need to derail how you feel or force a January reset.In this episode, we share simple, healthy boundaries that help you enjoy the day fully without feeling sluggish or overdoing it.This isn’t about weight loss, but about keeping momentum, avoiding the restart tax, and feeling good in yourself.A calmer, more intentional way to eat, drink, and enjoy Christmas without guilt or restr
#101 - December weight loss (finish strong)
Want our help? Head to fatlossfundamentals.co.uk to find out more...
#100 - Staying the course when nothing is changing
Most people quit right before the compound effect kicks in. They're looking for instant results, and when the scales don't move after a week of effort, they throw in the towel. But here's the truth: the work you're doing today doesn't benefit you today - it benefits future you. In this episode, I break down the difference between consistency and persistence, why both are essent
#99 - Are you looking for reasons to quit?
Ever catch yourself looking for reasons to quit when things get hard? In this episode, I'm breaking down the mindset shift that separates people who fold under pressure from people who build the life they actually want. We're talking about why the "self-care" that feels good in the moment often makes tomorrow harder, what you're really doing when you choose the easy option, a
#98 - MUST listen for every menopausal woman
In this episode I explain what’s really happening during menopause, why symptoms like hot flushes, poor sleep and joint pain make weight loss harder, and the common mistake most women make that only makes things worse. I’ll also share the smarter approach I use with clients to help them lose fat while actually easing symptoms.If you’re a woman over 40 feeling lost with your body right now, book a
#97 - The four inner shifts required for lasting weight loss
You’ve tried the diets, tracked the steps, downloaded the apps…But something still isn’t clicking and it’s not your fault.In this episode, I break down why fat loss feels so hard — and what to do instead.Ready to make real progress? Head to fatlossfundamentals.co.uk
#96 - Weight loss Instagram vs reality
We all have an idea in our head of what weight loss will look like. Motivation, results, support… job done.But the reality? It’s a bit messier than that.In this episode I break down what Instagram doesn’t show you - the hard truths that catch most people off guard.From body image to maintenance, social pressure to self-doubt, this is the stuff that actually makes or breaks your journey.If you’ve e
#95 - How "range targets" stop all or nothing dieting
In this episode, I discuss why all-or-nothing thinking keeps you trapped in endless diet restarts and introduce the concept of range targets.Discover the neuroscience behind why rigid calorie counting fails, learn how your daily capacity fluctuates (and why that's completely normal), and get introduced to the Traffic Light Framework that's transformed how my clients approach sustainable we
#94 - Listen to this if you are on/considering using GLP-1s
In this episode, I’m diving into the rise of weight loss injections and why more women than ever are coming off them and asking, “What now?”I discuss the genuine health benefits for the right people, but also the risks when they’re used without lifestyle changes.I share why fitness, strength and daily habits still matter, even when the weight is coming off easily and unpack the marketing machine b
#93 - The case FOR quick fat loss
“Lose it slow if you want to keep it off”...you’ve probably heard that before.But is slow weight loss always the best route? Not necessarily.In this episode, I sit down with Coach Natalie to unpack the truth about quick weight loss:When it’s the perfect approach to strike while the iron’s hotWhen it can backfire and actually set you up for a reboundHow to know if you are in the right season of lif
#92 - Red flags & green flags for brain & body
Today I was joined by Coach Mercedes and Coach Remi, and we dove deep into one of our favourite topics - the red flags and green flags we see in clients when it comes to their brain, body, and nutrition.If you’ve ever wondered what coaches really look for… this is the episode for you.We break down the common behaviours, thought patterns and habits that can quietly hold you back - and the ones that
#91 - How to shut down your excuses
Excuses are part of the process. No matter how “ready” you are, how simple your fat loss plan is, or how perfect life seems - those little voices still show up.In this episode, I’m walking you through exactly what to do when those excuses hit (because they will).You’ll learn why your brain is wired to protect you from discomfort, how to spot the moments you usually quit, and how to train yourself
#90 - Is less more for weight loss?
What if the reason you're not losing weight… is because you're doing too much?In this episode, I share a powerful story from a recent catch-up with a friend who lost weight by scaling back — not pushing harder. We’ll dive into how relentless cardio, chronic dieting, and overtraining can actually backfire, especially for women navigating midlife and menopause.If you’ve been feeling stuck, i
#89 - How to lose weight as a 9-5 worker
Stuck behind a desk all day? Exhausted by 6pm and face-deep in snacks by 8?In this episode, I sat down with our newest Fat Loss Fundamentals coach, Natalie, to answer the weight loss questions every busy professional woman wants to ask—but rarely gets a straight answer to.We unpack why your willpower isn’t broken (even if it feels like it), how to stop the after-work binge spiral, and what to do w
#88 - Losing weight won't make you happy unless you do this
Most women think they just need to keep grinding harder.More discipline. More hustle. More pressure.But the truth is, if you don’t stop to celebrate yourself along the way, no amount of weight loss will ever feel like enough.In today’s episode, I’m breaking down the two seasons of real transformation — Investment Season and Harvest Season — and showing you why both are essential if you want lastin
#87 - My biggest mistakes as a coach
When I first started coaching, I made every mistake you could imagine.I sugar-coated the truth about fat loss. I was scared to talk about weight. I let clients off the hook because I didn’t want to hurt their feelings. And I tried to help everyone instead of showing up as my real self.In this episode, I’m sharing exactly what I got wrong, how it changed me as a coach, and why it’s made me better a
#86 - How to stop evening emotional eating
Ever felt a wave of sadness when you sit down to relax at night and tell yourself you’re not going to snack? It’s not just about the food. In this episode, we break down why that feeling is so common, what’s really happening under the surface, and how to tell the difference between breaking a habit and facing an unmet emotional need. If nighttime eating is keeping you stuck in the weight loss cycl
#85 - The habits of naturally slim people
You ever wonder how your naturally slim friends just seem to stay that way without trying? It’s not magic—and it’s not luck. It’s six specific habits they’ve built, often without even realising it. In this episode, I’m breaking them all down—what they are, why they matter, and how you can start using them as bridges to your own lasting weight loss. These are the exact habits that helped me—and tho
#84 - Heaven & hell island
If you're ready to lose weight and keep it off, you're going to need more than a meal plan and motivation. You need to believe that this time is different—that you are different. In this episode, we dig into the deeper mindset shifts that drive lasting weight loss and why it's not about being stricter with yourself... it's about finally caring for yourself on a whole new level. We'll cover how to
#83 - How to handle hunger
Hunger. The one topic most coaches tiptoe around—but not here.In this episode, I’m cutting through the fluff to tell you exactly why hunger will happen during weight loss, and why pretending otherwise is setting you up to fail.You’ll learn the difference between light hunger and the kind of hunger that signals something’s wrong. I’ll share what I’ve done personally to navigate it, and give you pra
#82 - Excuses and some brutal honesty
In this episode, I’m sharing the brutal truth about excuses, "normal" habits, and the moment everything finally clicked for me. If you’ve ever told yourself it’s harder for you, or found comfort in thinking “well, everyone does it,” this one’s for you.I’ll challenge the stories we tell ourselves, unpack why being average isn’t the goal, and explain why embracing discomfort might be the e
#81 - How to lose your next 30lbs
You know how to lose weight…But you’ve also gained it back. More than once.If you’re tired of doing this again and again—tracking, fasting, 6-week shreds, walking challenges, macros, meal plans, all of it—only to find yourself back at square one… this episode is for you.In this episode, I walk you through the real-life, evidence-based strategy we use with clients to help them lose their next 30lbs
#80 - A message to your doubters
This episode is all about the part of weight loss no one warns you about: the passive digs, the raised eyebrows, and the “helpful” comments from people around you when you start to make changes.You’ll hear:– Why your effort makes other people uncomfortable– The real reason people question your choices– How to stop absorbing other people’s projections– And why Mel Robbins’ “Let Them” theory might b
#79 - When it gets hard lean IN not OUT
Ever find yourself slipping into silence when life gets hard?In this episode, I share a real and raw story from a recent conversation with a private coaching client—someone who, on day one, told me she tends to disappear when things get tough. And asked me to hold her to a higher standard when that happens.So when she started to ghost—less check-ins, missed messages, no data—I reached out. She sai
#78 - Why you can't stop thinking about food
If you’re constantly thinking about food—what to eat, when to eat, how much you’ve had, or whether you’ve “blown it”—you’re not broken. You’re experiencing food noise. In this episode, we break down where food noise comes from, why it’s not your fault, and the simple, science-backed steps you can take to finally quiet the chaos around food. We’ll cover meal timing, protein, fibre, hydration, sleep
#77 - What to do after you binge eat
Struggling with overeating? You’re not alone, and more importantly—you’re not doomed.In this episode of the Fat Loss Fundamentals podcast, we’re diving deep into what to do after you overeat. Because let’s be real—it will happen. Life happens. Cake happens. But what separates those who succeed from those who stay stuck is how they respond when it does.You’ll learn:✔ Why overeating isn’t actually t
#76 - Availability bias is screwing you over
Ever had one bad day and convinced yourself you’d completely failed?You go slightly over your calories, skip a workout, or eat something you “shouldn’t” have—and suddenly, it feels like everything is ruined. You forget the days (or weeks) of consistency and let one moment define your entire journey.This is called availability bias—your brain zooming in on what’s most recent and most dramatic, inst
#75 - Be "unoffendable"
Ever found yourself changing your order at a restaurant because someone made a comment about your food? Or feeling guilty for skipping drinks because your friends acted like you were ruining the night?Yeah, me too.For years, I let other people’s opinions completely derail my progress. One little comment would plant the seed of doubt, and before I knew it, I’d convinced myself I was being “too stri
#74 - My summer weight loss plan
With summer just around the corner, I’m taking you behind the scenes of my own fat loss phase—no crash diets, no nonsense, just a realistic, structured approach that works.Right now, I’m in the middle of moving to Andorra, juggling work, stress, and a less-than-ideal eating environment, but I’m still making it happen. Because waiting for the “perfect time” is exactly why most people stay stuck.In
#73 - Loose skin, avoiding cameras & safety clothes
Do you avoid cameras, hide behind baggy clothes, or obsess over loose skin? You’re not alone. So many women struggle with body image, feeling invisible in photos, and keeping “safety clothes” in their wardrobes just in case. But here’s the truth—hiding doesn’t make you feel better. It just keeps you stuck.In this episode, we’re talking about:✅ Why avoiding the camera is erasing you from your own l
#72 - Why wanting to quit is a good thing
Ever feel like weight loss is just too hard? Like you’re doing everything right, but the scale isn’t moving, your progress feels slow, and no matter how much effort you put in, you’re stuck in the same cycle?That feeling—the frustration, the doubt, the urge to throw in the towel—is what The Dip is all about.In this episode, we’re having a real, no-BS conversation about what to do when you feel lik
#71 - How to stop holding yourself back
If you feel stuck in your weight loss journey, it’s not because you lack motivation or discipline—it’s because deep down, you don’t believe you can do it. And that belief (or lack of it) affects every decision you make. You hesitate, you avoid setting big goals, and you convince yourself it’s not possible before you even try.In this episode, we’re breaking down how to build self-belief, take actio
#70 - Real talk (i'm fed up)
If you’ve been stuck in the cycle of losing weight, gaining it back, and feeling like you’re constantly starting over, this episode is for you.The truth is, weight loss is hard. Not because it’s complicated, but because it requires you to do things that, in the moment, you don’t want to do. It’s not just about eating less and moving more—it’s about learning how to handle stress, cravings, and setb
#69 - The harder you try, the worse it gets
If your old diets really worked, you wouldn’t still be trying to lose weight.Let’s be honest—how many times have you convinced yourself that this time will be different? That keto worked, that calorie counting worked, that cutting carbs or fasting was the thing that got the weight off?But if it really worked, why are you here?A diet only works if you keep the weight off. And if you’ve spent years
#68 - Q&A - Weekend syndrome, motivation & fuelling
In today’s Q&A episode, we answered some questions from our Break The Yo-Yo clients around nutrition, training, and mindset—including how to stop sabotaging yourself every weekend, whether frozen high-protein meals are a good option, and how to bring back motivation when exercise feels like a chore.We’re covering: • Are frozen high-protein meals like Lean Cuisine a healthy choice for quick lun
#67 - Stop moving the goalposts
If you’re constantly moving the goalpost, you’ll never feel satisfied.You’ll hit a goal, feel a quick high, and then tell yourself it’s not enough.You need to do more, be better, go faster.And before you know it, you’re in a cycle of chasing happiness instead of experiencing it.In this episode, we’re breaking down why achievement alone will never make you feel fulfilled, how to stop running on sha
#66 - Self doubt isn't the problem - this is
If you’ve ever felt not good enough, this episode is for you.For most of my life, I had a voice in my head that told me, you’re not good enough—no matter what I did. It was there when I was losing weight, when I started my business, even when I was just petting my bloody cat.And for years, that voice ran the show.Until I realised something that changed everything: I can hear that voice without lis
#65 - Your new life will cost your old one
You’re not failing your diet. Your diet is failing you.You’ve lost weight before. You’ve done keto, paleo, fasting, shakes, points, detoxes—whatever the latest trend was, you’ve tried it. And yet, here you are. Back at square one. Again.The reason? You’re trying to live two lives at once. The “new, healthy you” and the old, comfortable one. And they cannot coexist.If you want to lose weight and ke
#64 - How to stop using food as a reward
Ever caught yourself thinking, I’ve been so good today… I deserve a treat?Maybe you turned down the biscuits at work, got your workout in, stuck to your plan—and now your brain’s whispering, Go on… you’ve earned it.I used to fall for that trick every single time. Food was my go-to reward. It was how I celebrated, relaxed, and made myself feel better. But here’s the thing—did it actually make me fe
#63 - Perfectionism is keeping you stuck
Perfectionism is keeping you stuck.You sit down, make a solid plan, feel good about it, and tell yourself this time you’re going to stick to it. Then life happens—you get busy, stressed, or just don’t feel like eating what you planned. Suddenly, it’s fuck it mode, and you’re convinced you’ve failed again.But here’s the truth: planning isn’t about perfection. It’s about learning.In this episode, we
#62 - Hating yourself to weight loss won't work
If you’ve ever stood in front of the mirror and thought,I cannot believe I let myself get to this point, this episode is for you.The cycle of shame and self-loathing is what keeps so many people stuck in their weight loss journey. But here’s the truth—you do not need to forgive yourself for your weight. You didn’t do anything wrong. What youdo need is compassion for the version of you that got you
#61 - Stop binge eating for good
If you’re stuck in the binge-restrict cycle, constantly swinging between being “good” and losing control, you’re not alone.This isn’t about willpower. Diets have set you up to fail.In this podcast, I’ll explain why you overeat, why restriction makes bingeing worse, and what actually works to regain control—without obsessing over food.You’ll learn: • Why dieting fuels binge eating and what to do in
#60 - How to stop screwing up over the weekend
You’ve smashed it Monday to Friday—eating well, moving more, feeling in control.
Then the weekend hits, and suddenly it’s crisps, drinks, and “I’ll start again Monday.”
Sound familiar?
Hoping your way through the weekend won’t cut it. You need a plan. And today, I’m giving you one—visualisation.
Before you roll your eyes, this isn’t about “manifesting” weight loss. It’s about mentally rehearsi
#59 - How to keep going when progress is slow
Ever worked a shift, checked your bank account, and realised… nothing? No instant payday. No immediate reward. Just work, wait, repeat.
Weight loss is the same. You do the right things—skip the takeaway, hit your step goal, drink your water—and the scale gives you nothing.
And that’s where most people quit.
Today’s episode is about why you need to sit in the shit. To keep going when it feels li
#58 - "Every time I see my reflection I pick it apart"
For years, we’ve been taught that hating our bodies is the first step to changing them. That if we’re disgusted enough, we’ll finally get motivated.
But here’s the truth—hate has never been a long-term motivator. And if losing weight was the answer to feeling better, why do so many of us still struggle with body image, even after hitting our goals?
In this episode, we’re breaking down the toxic
#57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles—Q&A
Struggling to get back on track after holidays, stress, or a busy season?
You're not alone. In this episode of the Fat Loss Fundamentals Podcast, I’m answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme.
We’re covering:✅ How to reset after a period of maintenance without feeling overwhelmed✅ The three easiest habits to focus on when motivation i
#56 - Is your metabolism broken?
Is your metabolism really broken, or have you just been fed one too many diet myths?
In today’s episode, I’m breaking down what actually impacts your metabolism and how you can work with your body instead of against it. From the power of protein and steps to the game-changing effects of better sleep, I’ll show you how small changes can make a big difference.
I’m also diving into why crash dieting
#55 - The consistency conundrum
If you’re the kind of person smashing it for a week, then bailing the second life throws you a curveball, this one’s for you.
Truth bomb incoming: You are what you repeatedly do. The problem? Most people are consistently inconsistent.
In this episode, I break down why doing less but doing it often will always win. It’s not about perfect plans or chasing quick wins—it’s about showing up, day after
#54 - Motivated or shattered? No BS advice for January
New Year’s resolutions, eh?
You’re either ready to smash your goals, meal prepping like a contestant on MasterChef… or you’re staring at January like it’s an uphill marathon after a December of mince pies and wine.
Here’s the truth: both mindsets are perfectly fine.
If you’re buzzing with motivation—lean into it. Go all in, ride that wave, and set the stage for a cracking year.
But if you’re ru
#53 - Weight loss mistakes to avoid in 2025
Hello and welcome back to the podcast!
This is the recording from a webinar that I hosted about the 5 biggest mistakes most women make when they start a new diet and what to do differently.
To join the waitlist for the next Break The Yo-Yo intake on the 28th of January, click this link - https://fatloss-fundamentals.com/prioritylist
#52 - Expectations, osmosis and compound interest
Hey! Thank you for listening to the Fat Loss Fundamentals podcast.
To access our free email tips please follow this link - https://fatloss-fundamentals.com/newsletter and to check out our coaching services, click here - fatlossfundamentals.co.uk
Phoebe
#51 - Everything you need to know about exercise
Hello and welcome back to the Fat Loss Fundamentals podcast.
Today I was joined by the wonderful Coach Anna. We discussed:
- Exercise considerations for time poor women
- What you should be doing in each workout
- Why working towards a target is important
And much more.
Want our help? Check out our services here - https://fatlossfundamentals.co.uk/
#50 - Do your actions align with your goals?
Hello and welcome back to the Fat Loss Fundamentals podcast.
Today's episode is about following through with your goals, checking in with your actions and ensuring that you are following through with the things you say you want to achieve.
Want to join the Break The Yo-Yo programme? Join the priority list here - https://fatloss-fundamentals.com/prioritylist
#49 - Weight loss expectations vs reality
What's up everyone?! In today's episode I was joined by Coach Mercedes and Coach Anna.
We took a deep dive into all things weight loss expectations versus reality. Specifically we covered:
- Expanding your time horizon
- Expecting failures
- Not suffering your way to fat loss
- Making compromises when needed
To check out the FLF website and coaching options, follow this link - https://fatlossf
#48 - BONUS - Body image and self acceptance
This podcast is the recording from a webinar that I hosted aimed at helping women with all things body image.
I hope this helps!
#47 - Client corner - Lynda's journey
Hello and welcome to this episode of the Fat Loss Fundamentals podcast. In today's episode I interview my client Lynda. We discuss:- Why she joined Break The Yo-Yo after 39 years of yo-yo dieting- Why age is just a number and how she is getting fitter and stronger at 64- Why her past diets set her up for failure And much more. If you'd like to join the Break The Yo-Yo priority list you can
#46 - The story you are telling yourself
We all have reasons for not doing things...maybe you feel you're too old, too tired, too drained, too busy to lose weight. Sound like you? This episode should help with that!
To join the Break The Yo-Yo priority list follow this link - https://fatloss-fundamentals.com/prioritylist
To access the free body image webinar on the 9th of October follow this link - https://fatloss-fundamentals.com/body
#45 - Diet and exercise advice for menopausal women
Hello and welcome back to the Fat Loss Fundamentals podcast!
Today's episode is all about the menopause...managing your symptoms, fuelling yourself optimally and how to balance your weight loss goals with healthy living.
If you are a menopausal woman who is confused, struggling and think that working with a coach would be beneficial for you please follow this link. Doors for the Break The
#44 - How to quickly lose weight
Interested in coaching? Join the waitlist for the next Break The Yo-Yo intake on the 25th of October.
https://fatloss-fundamentals.com/prioritylist
Hope you enjoyed this episode 😊
#43 - Cut the crap
In this episode I talk about the 6 lies you're telling yourself and why you need to cut the crap with this line of thinking if you want to be successful....
I talk all things: healthy eating, not having time to lose weight, dealing with the difficult days and more.
To join Break The Yo-Yo click here - https://fatloss-fundamentals.com/break-the-yo-yo
#42 - How to stay consistent (5 tips)
The secret ingredient to you achieving success on your weight loss journey is consistency. If you show up, do the work, embrace the suck on hard days and rinse and repeat this process then failing will not be an option for you.
Tune in to hear my top 5 tips to help you stay consistent on your weight loss journey.
If you want implementing the methods I teach and need some handholding then my Br
#41 - 230lb weight loss, a story of triumph & consistency
Today’s episode is an interview that I did for my Break The Yo-Yo clients with an inspiring woman, Athena Perez.
In this discussion we talked about:
The abuse Athena received as a young child
What life at 500lbs was like
How she lost 230lbs and continues to stay motivated on her journey
Her advice to anyone struggling to make progress
If you are ready to be inspired, get goosebumps
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