Just As Well, The Women's Health Podcast
Women's Health UK 165 episodes Nov 10, 2026
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
Episodes
Amy Dowden: “I Thought Strictly Would Fix Everything” | Breast Cancer, Menopause & Recovery
Amy Dowden was 32, newly married and at the height of her career when she found a lump in her breast. In this moving conversation with Just As Well hosts Vicky Pattison and Claire Sanderson, Amy opens up about her breast cancer diagnosis, treatment and the long, complicated road back to herself.
She talks about the moment she found the lump, the fertility decisions she and her husband B
ADHD, Perimenopause and When The Mask Stops Working | Dr Helen Wall
Have you spent years holding it all together, only to find that the old coping strategies suddenly aren’t working? In this episode, Vicky Pattison and Claire Sanderson get into the often overlooked relationship between ADHD, female hormones and midlife with GP Dr Helen Wall.
Vicky shares why she’s seeking an ADHD diagnosis, and how PMDD and hormonal changes have made her question what’s going on.
Dani Dyer: “I cried every day” — motherhood, body image and finding confidence
Dani Dyer opens up to Vicky Pattison and Claire Sanderson about the parts of motherhood she found hardest to talk about.
She had imagined a very different birth, and after an emergency C-section, struggled with the feelings that followed. Dani says she cried every day after having her twins. She also shares how hard it was to feel at home in her body after pregnancy, and how comments about women’
Vicky Pattison: “I share everything” | PMDD, ADHD & fertility
Vicky Pattison takes her seat beside Claire Sanderson as the new co-host of Just As Well — and she’s got plenty to say. In a candid, funny and deeply personal conversation, Vicky talks PMDD, exploring an ADHD diagnosis, egg freezing and trying for a baby, as well as why she chooses to share so much of her health journey publicly.
She and Claire get into the less polished side of being open online
Vicky Pattison is joining Claire Sanderson on Just As Well!
We’re so excited to share that Vicky Pattison is joining Claire Sanderson as the new co-host of Just As Well.
Together, they’ll bring you real science, practical advice and great chat about women’s health and wellbeing. We can’t wait to get started — join us for the first episode with Claire and Vicky on 20th October!
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Gemma and Claire: The Clips We Still Talk About
From candid confessions to brilliant one-liners, Gemma Atkinson and Claire Sanderson look back on some of their favourite Just As Well moments together. Hear Gemma tease Claire about being shy, Kate Moyle explain squirting, Laura Hoggins challenge the idea that Pilates is enough, and Trinny Woodall get them moving. Plus, Giles Yeo on GLP-1s and changing celebrity bodies, Dr Vonda Wright on ageing,
Jessie J: The Year That Changed Everything
We’re revisiting one of Claire’s all-time favourite Just As Well conversations:
her honest, funny and deeply moving interview with Jessie J.
Jessie talks Claire through the year that changed everything, including her 2025 breast cancer diagnosis — finding the lump, getting the call, surgery and recovery — and what it means to keep showing up while raising her son. She also reflects on e
Lucy Shuker: Resilience, Recovery and Life Beyond Elite Sport
Lucy Shuker is one of Britain’s most successful wheelchair tennis players. After a motorbike accident at 21 left her paralysed, Lucy rebuilt her life through sport—going on to compete at the highest level, win Paralympic medals and become a trailblazer for women in wheelchair tennis.
In this powerful conversation, Lucy speaks to Claire Sanderson openly about adapting to a new body, grieving what
Liz Earle MBE: “I’m 63, But My Biological Age Is 39 — Here’s Exactly What I Do”
How does Liz Earle MBE look and feel so incredible at 63 — and how did biological-age tests suggest she is 39?
In this brilliantly honest and hugely practical episode of Just As Well, Liz takes Claire Sanderson through a day in her life, revealing exactly what she does to stay fit, strong, energised and well.
From stepping outside into the morning light and going phone-free until 9am, to he
Hannah Waddingham on Resilience, Reinvention and Finding Your Voice
By popular demand, we’re revisiting one of the most popular episodes of Just As Well: Claire’s conversation with Hannah Waddingham.
The Emmy-winning actor and singer talks candidly about resilience, confidence, motherhood, career setbacks and finding the courage to take up space. Hannah also shares what she has learned about ageing, self-belief and building a life on her own terms.
It’s warm, fu
HYROX athlete Lucy Procter on ADHD, PMDD and the Pressure to Perform
Lucy Procter is one of the world’s leading HYROX athletes. At just 23, she has already competed at the highest level — but behind her remarkable rise is a story of late diagnosis, masking, burnout and learning to understand her body.
In this honest conversation, Lucy opens up about being diagnosed with ADHD and autism as an adult, struggling to make and maintain friendships at school, and mistaki
Clara Amfo: “I Feel Powerful” — Her Health Reset, ADHD Diagnosis and Running Journey
Clara Amfo joins Claire Sanderson for an honest, funny and inspiring conversation about the health reset that has changed how she feels in her body and her everyday life.
After years of running on and off, Clara explains how training for the London Marathon prompted her to take a more structured approach to her health — prioritising strength training, nutrition, sleep and recovery. She shares how
GLP-1s, Food Noise and the Return of the Smaller Body
GLP-1 weight-loss drugs are everywhere — but are they the answer to food noise, cravings and long-term health?
Claire Sanderson speaks to nutritionist and author Kim Pearson about what GLP-1 medications can and cannot do, their potential risks, weight regain after stopping treatment, muscle preservation and the growing pressure for women to become smaller.
They also explore the psychology of cra
The HRT Cancer Fear: What Dr Louise Newson Says We’ve Got Wrong
Dr Louise Newson challenges the belief that HRT automatically increases breast cancer risk—and explains why the type of hormone, the dose, and the individual woman all matter.
She discusses:
What the famous 2002 study actually found
Why estrogen-only and combined HRT can have different risks
Why some women need higher doses because they do not absorb patches or gels properly
Why meno
Your Libido Isn’t Broken: Kate Moyle on Sex, Desire and Feeling Like Yourself Again
Sex psychotherapist Kate Moyle returns to Just As Well to answer the questions women are often too embarrassed to ask. From a disappearing libido, stress and motherhood to menopause, orgasms, body confidence, infidelity and erectile dysfunction, Kate explains why desire changes — and why that does not mean there is anything wrong with you.
With Claire Sanderson and Gemma Atkinson, this is a frank
How to Age Better: Dr Tamsin Lewis on Stress, HRT, Supplements and the Longevity Myths to Ignore
Living longer is one thing — but how do we make sure those extra years are healthy, strong and fulfilling?
Dr Tamsin Lewis joins Claire Sanderson on Just As Well to cut through the longevity hype and share what genuinely supports a longer healthspan. From the hidden impact of chronic stress and the importance of muscle, rest and community, to HRT, supplements, GLP-1s and whether expensive NAD dri
Why Is My Hair Falling Out? Trichologist Annabel Kingsley on What Really Works
Noticing more hair in your brush, a thinner ponytail or widening around your parting? Hair loss can be frightening – but understanding what’s causing it is the first step towards tackling it.
In this episode of Just As Well Claire Sanderson and Gemma Atkinson are joined by leading trichologist Annabel Kingsley to explain why women experience hair loss during postpartum, perimenopause a
How to Make Your Doctor Listen: Cherry Healey on the Symptoms Women Ignore
Have you ever gone to the doctor knowing something wasn’t right, only to feel dismissed?
Women’s health advocate Cherry Healey joins Claire Sanderson on Just As Well to explain why women are still struggling to be heard—and how to advocate for yourself when your symptoms aren’t being taken seriously. They discuss recurrent UTIs, the perimenopause symptoms too often mistaken for depression, why he
ADHD, Health Anxiety and the Hidden Harm of Overdiagnosis
Can a diagnosis sometimes do more harm than good?
Claire Sanderson and Gemma Atkinson are joined by consultant neurologist and bestselling author Suzanne O’Sullivan to explore why more people are receiving medical labels—and whether those labels always lead to better health.
Suzanne explains the important difference between misdiagnosis and overdiagnosis, and why finding an abnormality doesn’t n
Gabby Allen on Mental Resilience, Strength Training and Why Consistency Beats Perfection
Live from a special Just As Well event, Gemma Atkinson and Claire Sanderson sit down with fitness coach, entrepreneur and Celebrity SAS winner Gabby Allen.
Gabby shares the experiences that shaped her mindset – from undergoing scoliosis surgery as a teenager to competing in some of television's toughest challenges. She explains why consistency matters more than perfection, how strength training t
Why Women Are Running On Empty | Dr Zoe Williams on Stress, Burnout & Mental Load
Why do so many women feel exhausted, overwhelmed and unable to switch off — even when life looks “good” on paper?
In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Dr Zoe Williams for an honest conversation about chronic stress, burnout, cortisol and the invisible mental load women carry every day.
From 3am wake-ups and brain fog to chest pain, anxiety and feelin
Kate Rowe-Ham: Why Midlife Women Need Strength, Confidence & Community More Than Ever
Is midlife really a time to slow down—or could it be your strongest chapter yet?
In this episode of Just As Well, Claire Sanderson is joined by women's strength and longevity coach, bestselling author and podcast host Kate Rowe-Ham.
Fresh from completing both HYROX and the London Marathon, Kate shares why challenging herself physically has become about far more than fitness. Together, Claire and
Ashley James: Motherhood, Body Image, Birth Trauma & Why Women Need to Stop Shrinking Themselves
Ashley James joins Gemma Atkinson and Claire Sanderson for a powerful and deeply honest conversation about motherhood, body confidence, women's health and finding your voice.
Known for her broadcasting career, activism and new book Bimbo, Ashley reflects on growing up in a world that taught women to take up less space and how she's spent years unlearning those messages. She opens up about the sex
The Truth About Carbs, Fat Loss and Sustainable Fitness with Oyinda Okunowo
Fitness coach, Gymshark athlete and content creator Oyinda Okunowo joins Just As Well to talk about building a healthier relationship with fitness—and why getting results doesn't have to mean cutting out everything you enjoy.
After retiring from professional football and gaining weight at university, Oyinda began her own fitness journey, eventually qualifying as a personal trainer and building an
Dr Shireen on Perimenopause, Burnout & Why Women Ignore Symptoms
Women’s health expert and GP Dr Shireen joins Gemma Atkinson and Claire Sanderson to discuss why so many women dismiss symptoms, delay seeking help and struggle to prioritise their own health.
From perimenopause and hormones to burnout, stress, painful periods and pelvic health, this episode is packed with practical advice and honest conversation about the realities of women’s health today.
Dr S
Michelle Heaton: Addiction, Menopause and Finding Sobriety
Michelle Heaton joins Gemma Atkinson and Claire Sanderson for one of the most powerful episodes of Just As Well.
From her rise to fame in Liberty X to the pressures of life in the spotlight, Michelle reflects on the highs and the challenges of her career — including body image struggles and the intense scrutiny of the early 2000s.
She speaks candidly about her battle with alcohol addiction, the
Laura Hoggins: Why Pilates Isn’t Enough
Laura Hoggins, aka Laura Biceps, joins Gemma Atkinson and Claire Sanderson to talk strength training, Pilates, muscle, midlife fitness and why women need to stop fearing weights.
Laura explains why Pilates and yoga have their place, but may not be enough to build and maintain full-body muscle. She also shares practical advice on progressive overload, gym confidence, fuelling your workouts, recove
Hannah Waddingham on confidence, motherhood, menopause and Ted Lasso
In this episode of Just As Well, Claire Sanderson sits down with actor Hannah Waddingham for a candid conversation about confidence, motherhood, menopause and the long road to success.
Hannah reflects on why she was never an “overnight success”, the resilience it took to move from theatre to screen, and why she refuses to shrink herself for anyone. She also opens up about raising her daughter wit
Dr Giles Yeo: Obesity, Food Noise and the Truth About GLP-1s
In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by Dr Giles Yeo — obesity expert, geneticist and bestselling author — for a powerful conversation on the science of weight.
Together, they explore why obesity is a chronic disease rather than a simple lifestyle choice, and how our brains, genetics and environment shape the way we eat. Dr Yeo explains the concept of “f
He Pretended to Love Me — Then Stole My Life Savings
In this powerful episode of Just As Well, Claire Sanderson speaks to Tracy
Hall — author, financial wellness advocate and senior marketing leader —
about the devastating romance fraud that changed her life.
After meeting a man through online dating, Tracy believed she had found love with a successful finance executive. Instead, she was drawn into an elaborate deception by one of Australia’s most
Skin in Your 30s, 40s & Beyond: What Really Works with Dr Sophie Shotter
What does your skin actually need — and what’s just hype?
In this episode, Claire Sanderson sits down with Dr Sophie Shotter, award-winning aesthetic doctor and President of the British College of Aesthetic Medicine, to break down what really works when it comes to skin health.
From your 20s through to your 50s and beyond, Sophie explains how your skin changes, why your 40s can feel like a “clif
Burnout, Cortisol and Chronic Stress: Nahid De Belgonne Explains How to Reset Your Body
What does chronic stress actually do to your body — and how can you start to feel better?
In this episode of Just As Well, Claire Sanderson speaks to Nahid
De Belgonne, founder of The Human Method, about nervous system
dysregulation, burnout, cortisol overload and why so many women feel constantly overwhelmed.
Nahid explains how stress can show up emotionally through irritability, impatience and
Abbie Ward: Rugby, Motherhood & Resilience
Abbie Ward joins Just As Well to talk about life as a Red Rose, the evolution of women’s rugby, motherhood, pregnancy and returning to elite sport.
In this episode, Abbie opens up about her journey into rugby, the realities of professionalism in the women’s game, and what it was like becoming one of the first players in professional women’s rugby to navigate pregnancy and motherhood while continu
This Is Messing With Your Hormones
How much are everyday products affecting your hormones? In this episode of Just As Well, Gemma Atkinson and Claire Sanderson speak to functional medicine health coach Kirsty Smith about endocrine disruptors hidden in fragrance, cleaning products, plastics, skincare, clothing, and even blue light.
They discuss how these toxins may affect metabolism, periods, fertility, energy, sleep, and overall
Hormones, HRT, Libido & mood with The Menopause Medic
This week on Just as Well, Claire Sanderson and Gemma Atkinson sit down
with Dr Fionnuala Barton, The Menopause Medic, for a fascinating
conversation about perimenopause, menopause and hormone health.
From HRT and sleep to libido, vaginal dryness, confidence, weight
changes and strength training, Dr Barton shares practical, evidence-based
advice on how women can better understand and support thei
Angela Scanlon on Motherhood, Burnout and Learning to Slow Down
This week on Just As Well, Gemma Atkinson sits down with broadcaster,
author and podcaster Angela Scanlon for a deeply honest conversation about motherhood, burnout and finding balance.
Angela shares how she accidentally fell into television, the relentless drive that pushed her career forward, and the moment becoming a mother forced her to confront parts of herself she had been running from for
Rita Ora on Sleep, Supplements, Strength & Longevity | Just As Well
Rita Ora joins Claire Sanderson on Just As Well following her Women’s Health cover shoot to talk all things wellness, strength and longevity.
In this honest and energising conversation, Rita shares how turning 30 changed her approach to health, why she now treats her body “like an athlete,” and the routines that keep her feeling strong on stage and off.
From strength training and heated sculpt c
The Longevity Expert: Autoimmunity, Inflammation & Health Span — What Actually Helps
What does “health span” really mean — beyond the buzzword? In this episode, we dive into autoimmunity, chronic inflammation and the everyday habits that can support long-term health in the real world.
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We explore how inflammation shows up in ways many of us don’t recognise — from joint pain and fatigue to stress responses, sleep disruption and visceral fat. There’s a deep dive into the differen
Alison Lomax: Leading YouTube, Letting Go of Perfection & Backing Yourself
What happens when you stop waiting to feel “ready”?
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Alison Lomax, Managing Director of YouTube UK & Ireland, joins Just As Well to talk about leadership, imposter syndrome and the confidence gap women face at work.
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Hosted by Claire Sanderson and Gemma Atkinson, this episode explores Alison’s journey through politics, digital media and tech, why she believes thriving in ambiguity is essent
Jodie Ounsley on Grief, Gladiators & The Strength You Can’t Train For
Jodie Ounsley may be known to millions as Gladiators’ Fury — powerful, fearless and unstoppable — but in this deeply honest conversation, she shares the strength that doesn’t come from the gym.
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Joining Gemma Atkinson and Claire Sanderson on Just As Well, the Women’s Health UK podcast, Jodie opens up about losing her dad suddenly just weeks before performing on the Strictly Christmas Special. S
Kate Ferdinand on Body Dysmorphia and the Pressure to Be Slim
Kate Ferdinand joins Just As Well, the Women’s Health Podcast for an honest conversation about body image, mental health and the growing pressure to be slim.
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Kate opens up about living with body dysmorphia, the impact of social media and online trolling, and why she’s pushing back against the idea that smaller is always better. She shares how strength training and routine support her mental we
The One Supplement Most Women Are Missing
What if one simple supplement could support better sleep, stress resilience, cravings and energy — and most women aren’t getting enough of it?
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Nutritionist and naturopath Rhian Stephenson joins Gemma Atkinson and Claire Sanderson on Just As Well to explain how to use supplements properly, starting with food first and adding targeted support only where it’s genuinely needed.
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They discuss ma
Millie Mackintosh on Shame, Sobriety & Why She Had to Stop Drinking
Millie Mackintosh opens up about the panic attack that ended her drinking, the “grey area” of alcohol use, and how sobriety changed her motherhood, mental health, and sense of self. She also shares her ADHD diagnosis, the role of shame, and the wellness habits that keep her grounded.
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Hosts:
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Wellness vid
Menopause and ADHD: Understanding Midlife Brain Fog, Anxiety and Focus
Why does ADHD feel harder during perimenopause and menopause — and why does your brain suddenly feel so different?
In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by menopause expert and Owning Your Menopause founder Kate Rowe-Ham to unpack how hormonal changes can amplify ADHD traits, brain fog, anxiety, overwhelm and emotional dysregulation in midlife.
Kate shar
GLP-1 Weight-Loss Drugs Explained: Benefits, Risks and Reality. A Doctor’s unfiltered guide.
Ozempic. Wegovy. Mounjaro. Miracle drugs — or a health red flag?
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Dr Zoe Williams joins Gemma Atkinson and Women’s Health UK editor-in-chief Claire Sanderson to reveal what GLP-1 drugs really do to your body and brain. From side effects and muscle loss to NHS eligibility, weight regain and menopause risks, this episode cuts through the noise with real medical insight.
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If you’re taking a GLP
Why Strength Training Is Non-Negotiable for Women in Midlife
What if almost everything you’ve been told about women’s fitness is wrong?
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In this episode of Just As Well, hosts Gemma Atkinson and Claire Sanderson, Editor-in-Chief of Women’s Health UK, sit down with world-leading exercise physiologist and nutrition scientist Dr Stacey Sims.
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This is a must-watch conversation for women who want to train smarter, feel stronger, and protect their long-term hea
Jessie J on Breast Cancer, ADHD, and the Fight to Stay Here
Jessie J joins Gemma Atkinson and Claire Sanderson on Just As Well for a raw, funny, and deeply moving conversation about the year that changed everything.
In this episode, Jessie opens up about her 2025 breast cancer diagnosis — from finding the lump and getting the call, to surgery, recovery, and what it means to keep showing up while raising her son. She also reflects on early fame, lifelong h
Best Of Just As Well: What We’ve Learned So Far
In this special reflective episode of Just As Well, Gemma Atkinson and Claire Sanderson look back on some of their favourite, most talked-about and eye-opening conversations from the podcast so far.
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From longevity and strength at every age with world-leading orthopaedic surgeon Dr Vonda Wright, to sex therapist Kate Moyle breaking down what’s actually normal (and what’s not) when it comes to wom
Megan Grubb: "Stop trying to shrink yourself"
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Built Differently: Three Rugby World Champions on Power, Periods & Pushing the Limits
Live from the AO Arena, before England’s netball test against New Zealand, we sat down with three World Cup-winning Red Roses: Amy Cokayne, Holly Aitchison and Mo Hunt for one of our most powerful episodes yet.
We talk pressure, periods, and playing through pain. The ridiculous abuse they get online. Why looking different makes them stronger on the pitch. How they see their bodies not as objects
‘I Won’t Pass This On to My Daughter’: Oti Mabuse on Body Dysmorphia, Motherhood and Owning Her Voice
This episode has it all: dancing in the kitchen, spicy food, and a toddler who might already be smarter than us. We’re talking love, laughter, motherhood, and why South African wine definitely belongs on a desert island. From belly laughs over bedtime battles to what we’d take to survive 12 months in total isolation (spoiler: it’s not the kids), this is your feel-good escape.
Learn more about you
Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond
Kat Suchet - CEO & Founder of Hatch Athletic Ltd - joins us for an honest, evidence-based conversation about training during pregnancy, returning to fitness after birth, and the myths that still scare women away from movement. Kat is a women’s health physiotherapist, former CrossFit athlete and coach, and the creator of one of the UK’s leading pre- and postnatal strength programmes.
Learn more abo
Gorka & Gemma on Training Together, Living Longer, and Raising Healthy Kids
Gemma Atkinson has brought her partner Gorka - who is the new Men's Health cover star!
They delve into Gorka's life ambition of gracing the cover and the incredible discipline that goes into his wellness routine, from early nights to blue light blocking.
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Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly
Thriving at 60 and beyond, Trinny Woodall gives us her blueprint for longevity.
With Claire Sanderson and Gemma Atkinson, she discusses her fascinating long and varied career, how she dealt with drug addiction, her plan to live well until 110, what she’s doing to her all-round wellbeing to not be stricken with Alzheimer’s like her late mother.
Plus she gives easy tips that every woman could a
Leanne Hainsby Gets Real About Traumatic Grief, Cancer, IVF and Health Anxiety
Peloton powerhouse. Cancer survivor. Soon-to-be mum. In this deeply emotional episode of Just As Well, Women's Health Editor-in-Chief Claire Sanderson and Gemma Atkinson sit down with Leanne Hainsby for a conversation that’s raw, inspiring, and unforgettable.
From dancing on global stages to leading spin classes for thousands, Leanne opens up about the darkest year of her life. Grief, a devastati
She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
In this powerful episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Lucy Davis: Hyrox Champion, ultramarathon runner, and founder of My Coach app. Lucy opens up about the brutal reality of elite sport, quitting competitive swimming at 18, and battling an eating disorder in its aftermath. She shares her journey from body image struggles to performance-driven training, and ho
The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright
What if the secret to ageing well isn’t about turning back the clock but powering forward with strength, purpose, and vitality?
Orthopaedic surgeon and longevity expert Dr. Vonda Wright joins Women’s Health to explain how women can burn fat, build muscle, and protect their brains at any age. From lifting heavy to letting go of toxic relationships, she shares the science-backed strategies that cha
Iskra Lawrence: They Said My Body Wasn't Good Enough, I Learned To Love It
Model and entrepreneur Iskra Lawrence joins Women’s Health UK’s Just As Well podcast for a powerful, no-filter conversation about the modelling industry, body image, and the moment she was told to wear a fat suit to get work.
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I Spent Years Hating Myself - Now I'm Finally Free | Vicky Pattison
Vicky Pattison joins Gemma Atkinson and Claire Sanderson on Just As Well to share the powerful story behind her journey to Strictly Come Dancing.
From crippling anxiety and toxic relationships to therapy, self-acceptance, and learning to give herself grace, Vicky opens up about how she rebuilt her confidence and turned years of self-doubt into strength.
Now a Women’s Health cover star and Strict
Trolls Broke My Confidence - Strictly Is Helping Me Get It Back | Karen Carney
Karen Carney has already changed women’s football forever - 144 England caps, an OBE, and a government review that’s reshaping the future of the game. But now, she’s stepping into something completely different: Strictly Come Dancing.
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The Simple Hacks That Changed My Brain & Body - Davinia Taylor
From tabloid headlines to bestselling author and founder, Divinia Taylor shares the routines and mindset shifts that transformed her life. Seventeen years sober, she’s now passionate about making “biohacking” simple and relatable - whether it’s focusing on better sleep, experimenting with nutrition, or finding small daily habits that bring more energy and focus.
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Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood
In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Professor Tim Spector — one of the world’s leading experts on gut health, co-founder of Zoe, and author of the new book Ferment.We talk about:The two-week gut reset and how fast your microbiome can improveThe surprising links between gut health, mood, energy, and sleepWhy fermented foods are powerful (and how to sta
Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
Caroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well.
From launching her online workouts during lockdown to building a global community of 2.3 million women, Caroline has transformed how midlife fitness is seen and celebrated. In this inspiring conversation, she shares:
Why training in your 40s and 50s needs a different approach th
Why Medicine Gets Nutrition Wrong with Dr Hazel Wallace
Dr Hazel Wallace—better known as The Food Medic—joins Gemma Atkinson and Claire Sanderson for one of our most inspiring conversations yet.
Hazel shares how losing her father to a stroke at 14 set her on a mission to change medicine from the inside. After years working on NHS wards, she realised healthcare too often overlooks the importance of nutrition and lifestyle—and decided to do something ab
Emma Barnett on the agony of endometriosis: 'It’s like a drilling sensation in my whole body’
Broadcaster and author Emma Barnett joins Just As Well with her trainer Frankie Holah to speak candidly about living with endometriosis and adenomyosis, enduring 30 years of chronic pain, and the impact of IVF. Emma shares the reality of working in high-pressure live broadcasting while coping with debilitating symptoms, and explains how she reframed her body from enemy to ally.
Frankie offers pr
I Thought Seeking Postnatal Help Made Me a Failure | Dr Punam Krishan
In this deeply emotional episode of Just As Well, GP and BBC Morning Live's Dr. Punam Krishan opens up about the birth trauma that nearly took her life and how it transformed her mission in medicine. From ICU and sepsis to postnatal depression, Dr. Punam shares what so many women experience but too few talk about.
We discuss the gaps in postnatal care, the stigma around maternal mental health, es
World Leading Sex Therapist Kate Moyle on Why Your Sex Life is Normal
Sex drive isn't constant and it's definitely not one-size-fits-all. In this episode of Just As Well, we sit down with psychosexual therapist and host of the Sexual Wellness Sessions podcast, Kate Moyle, to talk libido, painful sex, relationship mismatches, mental health, and everything in between.
Whether you’re struggling with desire, feeling pressure to “perform”, or simply wondering if what
Meet the World’s Best Rugby Player – Ellie Kildunne on Changing the Game
Ellie Kildunne is officially the best women’s rugby player in the world but her journey from playing with the boys in Yorkshire to leading England’s Red Roses is anything but ordinary.
In this inspiring conversation, Ellie opens up about chasing World Cup glory, training around her hormone cycle, smashing stereotypes about women’s strength, and why she believes pressure is a privilege.
Learn mor
Wax, Shave, or Laser: Gemma and Claire Answer ALL Your Questions
Our hosts Gemma Atkinson and Claire Sanderson are in the hot seat - no question off limits. Gemma opens up about life in the public eye, answering your questions on fame, body image, wellness, motherhood, and everything in between. From her early days in lads mags and awkward waxing stories to navigating online trolls and building real confidence, nothing is off the table. Expect honesty, laughs,
How the Gut Microbiome Changed My Life - and Could Change Yours | Megan Rossi
In this episode of Just As Well, gut health expert Dr Megan Rossi joins Gemma Atkinson and Claire Sanderson for an in-depth conversation about the gut microbiome - and how it affects everything from mood swings to menopause.
Megan shares how a personal tragedy led her to study the gut, why she once hated it, and what changed her mind. She explains the life stages where the gut plays a crucial rol
Finding Balance with Fearne Cotton: 'I Oscillate Between Feeling Brilliant and Awful'
The wonderful Fearne Cotton joins us to share her experience of balancing wellness, burnout and boundaries - along with the emotional toll of creating content every week for seven years.
We talk:
• Burnout and the myth of balance
• What it takes to run a podcast every week
• Fearne’s personal wellness rituals
• The power of saying no
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How Gemma Atkinson Builds Her Body at 40, With Her Personal Trainer
Ever wondered how Gemma Atkinson really trains - and what it takes to build a body like hers?In this candid conversation, three times former Women's Health cover star Gemma sits down with her personal trainer Elliot Upton, founder of Ignite, to reveal the real strategies behind her strength, body confidence, and long-term fitness.From busting the biggest weightlifting myths to navigating hormones,
They Said Girls Didn’t Belong in Football - Now I’m a Lioness Legend | Lucy Bronze
Lucy Bronze is a Lioness legend - treble winner, Euros champion, and one of the most decorated female players of all time.
In this powerful conversation Lucy opens up about her early struggles in the game - from sofa surfing and being banned from boys' teams, to dealing with injury, late diagnosis of ADHD and autism, and becoming a role model for the next generation.
She talks training, mental r
They Told Her to Lose Weight, She Built a Wellness Empire Instead
When a modelling agent told Emily English to slim down, it triggered an eating disorder that stole years of her life. But what followed was a radical transformation - from obsessive calorie-counting to becoming one of the UK’s most influential nutritionists, with over 2.5 million followers. In this powerful episode, Emily opens up about her recovery, her no-nonsense approach to food, why joy and c
We Are Back... New Season with Gemma Atkinson
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
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Katie Piper: Running Was There for Me When I Wasn’t There for Myself
Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike Run Coaches, alongside powerful stories from extraordinary women - guaranteed to spark your motivation this back-to-school season.
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This week Roisín is joined by broadcaster, philanthropist and former Women’s Health cover star Katie Piper.
Candice Brathwaite: Activating 'Miss Trunchbull' Mode to Get Runs Done is a Form of Self Love
This is our final episode in a very special series - powered by Nike - where we’re exploring all the many wonderful things that running can do for you, via chats with inspiring women. Today’s seriously energising guest - bestselling author, content creator and erstwhile marathon runner Candice Brathwaite - recently picked up running again, albeit shorter distances on her home treadmill. She runs t
Andrea McLean: I'm Finally Approaching my Goals like a Marathon, not a Sprint
Hi there! This season, powered by Nike, we're homing in on all things running. You can expect powerful stories from extraordinary women, guaranteed to spark your motivation this back-to-school season. In today's episode, Roisín is joined by broadcaster-turned-start up founder Andrea McLean, whose newfound approach to navigating her life and goals offers a timely tribute to the 26.21 mile course th
Dora Atim: Why I Founded a Trail Run Collective Exclusively for Black Women
Hello! This season, powered by Nike, we're homing in on all things running. You can expect powerful stories from extraordinary women - guaranteed to spark your motivation this back-to-school season - plus plenty of expert tips and tactics.
In today's episode Roisín is joined by Nike Run Coach Dora Atim. As a teen, battling body dysmorphia, Dora never would have imagined that running would prove
Intisar Abdul-Kader: Cultural Ignorance or Chronic Illness Won't Stop Me Running
Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike run coaches to elevate your own running practice - or build one from scratch. Plus, powerful stories from extraordinary women guaranteed to spark your motivation this back-to-school season.
For today’s guest, NHS mental health worker Intisar Abdul-Kader, running is a privilege and a
