Small Ways To Live Well from The Simple Things
Small Ways to Live Well is a podcast from The Simple Things, a monthly magazine about slowing down and appreciating life. Hosted by editor Lisa Sykes, the show explores seasonal joys like honesty boxes, magical creatures, and sensory walks. Co-hosts Rebecca Frank and Jo Tinsley join in celebrating late spring and early summer. The podcast encourages listeners to find happiness in simple, everyday moments.
Episodes
May Days - Episode 6 - DABBLE
Join The Simple Things’ Editor Lisa Sykes, Wellbeing Editor Rebecca Frankand Author of The Slow Traveller and regular contributor Jo Tinsley for the 60th episode of ‘Small Ways to Live Well’, delving into all the many ways we can dabble our way through the summer. If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away.
May Days - Episode 5 - SUNSHINE
Join The Simple Things’ wellbeing editor Rebecca Frank and author of The Slow Traveller Jo Tinsley as they talk summer ball games and park yoga, music and memories and making the most of sunny days in the garden. If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues hereThanks to our sp
May Days - Episode 4 - LARK
Join The Simple Things’ Editor Lisa Sykes and Author of The Slow Traveller and regular contributor Jo Tinsley as they talk about sharing a fondness for camping, appreciating the joys of larking about, spontaneous adventures and magical creatures.If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. We can send subscr
May Days - Episode 3 - TONIC
Join editor of The Simple Things magazine Lisa Sykes and wellbeing editor Rebecca Frank as they appreciate summer foods and sensory walks, explore the medicinal benefits of garden herbs and rediscover the pleasure of handwriting a letter.If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back is
May Days - Episode 2 - TEND
Join editor of The Simple Things magazine Lisa Sykes and regular contributor and author of The Slow Traveller Jo Tinsley as they explore ways of tending to your patch and your flock, whether that’s pottering in the garden, looking after your local bees or exploring your local neighbourhood. If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the c
May Days - Episode 1 - FOLK
Join editor of The Simple Things magazine Lisa Sykes and wellbeing editor Rebecca Frank as they dive into folk festivals, May Day customs, folklore and dancing. And to mark International Dawn Chorus Day (3 May), there’s an (amateur!) birdsong quiz…If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current a
Dawn - Episode 6 - RISE 'N' SHINE
Join editor of The Simple Things Lisa Sykes and wellbeing editor Rebecca Frank as they embark on a dawn walk, discuss what they like to cook and eat over Easter and ways to maintain balance at this pivotal point of the year.If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues hereThank
Dawn - Episode 5 - SPRING MORNINGS
Join The Simple Things’ Editor Lisa Sykes and Author of The Slow Traveller and regular contributor Jo Tinsley. We’ll be capturing that feeling you get when larks and adventures (or even just the possibility of them) beckons you from your bed. We’re getting out and about, doing a spot of foraging, discussing what makes a good walk and because it’s Mothers Day, there are a few mum stories tooIf you
Dawn - Episode 4 - DAWNING
Join The Simple Things’ Editor Lisa Sykes and our regular co-host, contributor to the magazine and author of The Slow Traveller, Jo Tinsley, as they get thinking about how spring is much better time than wintry new year to take stock of you, exploring realisations and understanding about yourself and others. If you think that sounds a bit serious, do not worry, we’ll also be doing a procrastinatio
Dawn - Episode 3 - NEW LIFE
Join The Simple Things’ Wellbeing Editor Rebecca Frankand our regular co-host, contributor to the magazine and author of The Slow Traveller, Jo Tinsley, as they talk about how these early days of spring bring about a rise in energy, an urge to sort and maybe spring clean and how to bring new life to old and get out in the garden.If you are in the UK, you can try an immediate start subscription to
Dawn - Episode 2 - NEW DAWN
Join The Simple Things’ Wellbeing Editor Rebecca Frank and Contributing Editor Jo Tinsley as they discuss why this is a good time of year to get started with new projects, the brain-boosting benefits of learning a new skill and the science behind creating habits.If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. W
Dawn - Episode 1 - MAKE YOUR OWN SUNSHINE
Join The Simple Things’ Editor Lisa Sykes and Wellbeing Editor Rebecca Frank as they find reasons to celebrate during February, including the returning daylight, time spent with friends and loved ones and joyful occasions from Lunar New Year to Shrove Tuesday. If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. Or
Merry Midwinter - Episode 6 - STAR
In the STAR episode The Simple Things’ Editor Lisa Sykes and author of The Slow Traveller and regular contributor Jo Tinsley celebrate Twelfth Night and look for other reasons to cheer up what feels like the longest month of January.If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues
Merry Midwinter - Episode 5 - PAUSE
If you’ve got some time off, now’s the chance to kick back a bit. Join Wellbeing Editor Rebecca FrankAuthor of The Slow Traveller and regular contributor Jo TinsleyIn Episode 5 PAUSE, as they share ideas for carving out some time to relax and reset in this in-between bit of Christmas. If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current
Merry Midwinter - Episode 4 - FEAST
Join The Simple Things’ Editor Lisa Sykes and Wellbeing Editor Rebecca Frank as we get stuck into festive feasting. We’ll be talking turkey, side dishes, tipples and nibbles, how to explain Christmas Eve to kids with science and just why we love Boxing Day so much. If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away
Merry Midwinter - Episode 3 - PEACE
Join Wellbeing Editor Rebecca Frank and Author of The Slow Traveller and regular contributor Jo Tinsley as they help you discover ways to find your own little pockets of calm in the run up to Christmas. In this episode, we appreciate the quiet of the approaching solstice, press pause and take some time for ourselves before curling up with some winter reads. If you are in the UK, you can try an imm
Merry Midwinter - Episode 2 - TREASURE
The Simple Things’ Editor Lisa Sykes and Wellbeing Editor Rebecca Frank talk treasure, including the things we decorate our homes with, the people we treasure at Christmas and ways to treasure the season.If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues hereEditing & music by Ar
Merry Midwinter - Episode 1 - MERRY
Join The Simple Things’ Editor Lisa Sykes and author of The Slow Traveller and regular contributor Jo Tinsley in the first episode of our Merry Midwinter season, where we are doing our best to find calm and contentment in the run up to Christmas. This episode we will be chatting about alternative approaches to advent calendars, the people working hard to preserve much-loved customs, the joy of a C
Golden Days - Episode 6 - RAMBLE
Join The Simple Things’ Editor Lisa Sykes, Wellbeing Editor Rebecca Frank and regular contributor and author of The Slow Traveller, Jo Tinsley as they take an early evening walk together and ponder over the joy and comfort of a familiar ramble, consider why being outdoors helps us to talk more freely, and finish with a stroll in the footsteps of Jane Austen in Bath’s very own pleasure gardens. If
Golden Days - Episode 5 - HARVEST
Join The Simple Things’ Editor Lisa Sykes and Wellbeing Editor Rebecca Frank for our own mini harvest festival as they relish this time of abundance for cooking, gathering and squirreling away before the first frosts arrive. If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues hereEdit
Golden Days - Episode 4 - ROAM
As the autumn equinox tips summer into autumn, Wellbeing Editor Rebecca Frankand regular contributor and author of The Slow Traveller, Jo Tinsley lace up their hiking boots and go exploring. From the joy of early autumn city breaks and solo travel to a walking meditation and games you can play with your dog.If you are in the UK, you can try an immediate start subscription to the The Simple Things
Golden Days - Episode 3 - NEST
In this third episode The Simple Things’ Editor Lisa Sykes and Wellbeing Editor Rebecca Frank turn their attention to what they have and where they live, enjoying treasures, finding fresh ideas at home and sampling a bit of Kveldsmat – the Norwegian tradition of evening breakfast.If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issu
Golden Days - Episode 2 - BEGIN
In this second episode at the start of the new school year The Simple Things’ Editor Lisa Sykes and regular contributor Jo Tinsley indulge in a bit of schooldays nostalgia but also discuss why it’s a good time to take on new projects, find new habits, make something new and learn a few skills. If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive th
Golden Days - Episode 1 - SAVOUR
Today our theme is SAVOUR and we’re advocating letting summer linger on as long as possible, savouring the tastes, fruits and flowers of the season, finding holiday habits to carry on with and appreciating things to treasure. Hosted by The Simple Things’ Editor Lisa Sykes and Wellbeing Editor Rebecca FrankIf you are in the UK, you can try an immediate start subscription to the The Simple Things an
Magical Midsummer - Epsiode 6 MAGICAL
It’s the final episode of our magical midsummer season and today all three of the Small Ways to Live Well podcast hosts have come together to talk about the most magical moments of this special time of year. Join Lisa Sykes (editor, The Simple Things), Becs Frank (Wellbeing editor) and Jo Tinsley (regular contributor and author of The Slow Traveller) as we discuss midsummer feasts and rituals, won
Magical Midsummer - Epsiode 5 SLOW
Welcome to Episode 5 of our Magical Midsummer season in the Small Ways to Live Well podcast from The Simple Things magazine. Join Editor Lisa Sykes and and Jo Tinsley, a regular contributor to the magazine and also, very appropriately, author of The Slow Traveller, as we discuss all things SLOW from taking our time to savour summer fruits and learning how to enjoy the fruits of our labours to work
Magical Midsummer - Epsiode 4 CAREFREE
You’ve arrived at Episode 4 in our Magical Midsummer season of the Small Ways to Live Well podcast from The Simple Things magazine. Join Lisa Sykes, editor of the magazine and Jo Tinsley, a regular contributor and author of The Slow Traveller. The loose theme for this episode is carefree because if you can’t feel a little bit frivolous and ditch a few chores and responsibilities around midsummer,
Magical Midsummer - Epsiode 3 SHINE
Promise and Possibilities In the third episode of our magical midsummer season, Rebecca Frank, Wellbeing Editor of The Simple Things, and Jo Tinsley, regular contributor and author of The Slow Traveller are celebrating the first day of summer and the things that make us shine at this time of year. Join us on a nostalgic trip to the British seaside, pick up some useful knowledge for growing your ow
Magical Midsummer - Epsiode 2 DISCOVER
Promise & Possibilities It's half term, another bank holiday weekend so in this episode The Simple Things’ Editor Lisa Sykes and Wellbeing Editor Rebecca Frank are setting out to DISCOVER things new to them (and hopefully you) plus learning why stepping outside of our comfort zone is good for us. And because it is midsummer we’ll be celebrating a magical creature and finding a moment of m
Magical Midsummer - Epsiode 1 IMAGINE
Promise & Possibilities Anything seems possible at the start of summer and in this first episode The Simple Things’ Editor Lisa Sykes and Wellbeing Editor Rebecca Frank use their imagination to explore what a ‘could-do week’ looks like, find ways to make bank holiday journeys more bearable and the joy of being a regular, as well as making the most of elderflowers and roses and passing on some
Return of the Light - EASTER SPECIAL
Join us for our Easter Special episode of Small Ways to Live Well, the podcast from The Simple Things magazine Released on Good Friday, Team TST are recording live from a Blackdown Shepherd Hut in Somerset where they’ll enjoy cake and decorate an Ostereierbaum (Easter tree) before trying a sauna and cold plunge and warming up with rival hot chocolate recipes. Plus the signs that spring proper is h
Return of the Light Episode 6 - BLOSSOM
Feeling like spring has sprung? Join The Simple Things editor, Lisa Sykes, and wellbeing editor Rebecca Frank, who are marvelling at the first signs of spring with a hot picnic to go, enjoying the blossom in our gardens and finding out how different landscapes affect our wellbeing. If you are in the UK, you can choose an immediate start subscription to the The Simple Things and receive the current
Return of the Light Episode 5 - RENEW
If you’ve got an urge to ‘sort things out’ we’re here to help cheer up a chore. The Simple Things’ Editor Lisa Sykes and author of The Slow Traveller, Jo Tinsley tackle a bit of spring cleaning, appreciate new life and share some fresh thinking on finding the balance between the comfort of things and clearing out. Plus do you know your laundry labels (honestly more interesting than it sounds)Seaso
Return of the Light Episode 4 - AWAKE
Shrug off winter and wake up to spring – you’ll feel your energy levels rise while you listen to this episode. The Simple Things’ Editor Lisa Sykes and author of The Slow Traveller, Jo Tinsley will be talking rhubarb (literally) drinking some good coffee, making pancakes and discovering foraging for indoor people. Editing and music by Arthur Cosslett. Season 5: Return of the light is supported b
Return of the Light Episode 3 - BALM
If you’re looking for ways to comfort and soothe your winter weary mind and body, then pop the kettle on, curl up and join us.The Simple Things’ Editor Lisa Sykes and Wellbeing Editor, Rebecca Frank, are talking pies, toast and other comfort foods, and how growing veg is a mental and physical tonic. We’ll also be discussing sunrooms and citrus trees and the pillars of good health that will help to
Return of the Light Episode 2 - BREATHE
If you’ve got cabin fever and are ready to head out and about then we’re here to helpWellbeing editor, Rebecca Frank and author of The Slow Traveller, Jo Tinsley, are taking some deep breaths as they head outdoors to blow (or even rinse off) the cobwebs with a bracing walk or a sauna and a cold dip. We will be also be finding ways to keep warm while appreciating nature and satisfying the urge to g
Return of the Light Episode 1 - TENDER
If you’re not yet ready to come out of hibernation then this episode is for you. Editor, Lisa Sykes, and wellbeing editor, Rebecca Frank are being kind to themselves, enjoying animal love stories, hugs and other tender gestures, learning how to seek out glimmers, make amends and discovering the importance of saying sorry.Editing and music by Arthur Cosslett. Season 5: Return of the light is suppor
Fruitfulness Episode 5 - STIR UP SUNDAY SPECIAL
Join in our special cook along episode as the team make Christmas cakes, large and small and a gluten-free pudding. In between stirring and mixing, The Simple Things’ Editor Lisa Sykes, Wellbeing Editor Becs Frank and regular contributor Jo Tinsley, will talk festive tipples, homemade gifts and advent calendars. As the cakes cook they’ll be reading seasonal microfiction. SPOILER ALERT!One of our s
Fruitfulness Episode 4 - NOURISH
In our Nourish episode Lisa Sykes, editor of The Simple Things magazine, chats to Wellbeing editor Becs Frank about hearty and healthy comfort food, domestic goddesses, why we all have a favourite mug and how to feed your skin in the winter months.Small Ways to Live Well is a podcast from The Simple Things, a monthly magazine about slowing down, remembering what’s important and making the most of
Fruitfulness Episode 3 - SEED
This week, Editor of The Simple Things magazine, Lisa Sykes and regular contributor, Jo Tinsley seek out treasures of the season such as berries, hips, haws, pine cones and conkers; making magical land art; guerrilla gardening and seed bombs; growing unusual berries straight out of The Gruffalo; and the subtle art of letting go.Small Ways to Live Well is a podcast from The Simple Things, a monthly
Fruitfulness Episode 2 - SPARK
Wellbeing Editor of The Simple Things magazine, Becs Frank and regular contributor, Jo Tinsley discuss our fascination with fire, spicy foods for eating and healing, mending winter woollens and ways to make an autumn walk more ‘awe’ inspiring. Plus a short short on creative autumn pastimes.Small Ways to Live Well is a podcast from The Simple Things, a monthly magazine about slowing down, rememberi
Fruitfulness Episode 1 - GLOW
Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor Becs Frank light candles, discuss ways to save daylight and keep melancholy at bay, marvel at autumn colours and the science behind them. The kettle’s on, there is a selection of good cake and time to pause for a seasonal short story.Editing by Arthur Cosslett.To go:Westonbirt arboretum – https://www.forestryengland.uk/westonbir
Everyday Holidays Episode 6 - PAUSE
This episode we take a moment to enjoy the final throes of summer before the return to routine and the start of another season. The Simple Things Editor, Lisa Sykes, and Wellbeing Editor, Becs Frank are taking stock and setting intentions but also working out how to make summer stretch a little bit longer. Expect a tipple or two and could-do lists for the year ahead. Plus a final original short st
Everyday Holidays Episode 5 - PLAY
They don't call August silly season for nothing. The Simple Things’ Wellbeing Editor, Becs Frank, is back with Editor, Lisa Sykes eating ice cream and lollies and playing big kid games in the park. They’re going barefoot and trying some messy projects in a bid to find the fun and adventure. A spot of laughter yoga, anyone? Small Ways to Live Well is a podcast from The Simple Things, a monthl
Everyday Holidays Episode 4 - DREAM
If you fancy an afternoon to drift and make plans from your deckchair, think of this episode as your permission slip. Join the Simple Things’ Editor, Lisa Sykes and regular contributor, Jo Tinsley to find the right headspace, dream of a different way of life, explore the appeal of islands and indulge in a spot of nostalgia. Enjoy the read-aloud short story with a recommended summer tipple and test
Everyday Holidays Episode 3 - POTTER
Slow adventurer Jo Tinsley is back with The Simple Things’ Editor Lisa Sykes appreciating some of the best ways to waste time when you can this summer. First stop is at the beach where they collect sea glass and hagstones, make a sundial and explore rockpools. Then it’s back home to not get busy in the garden and linger outdoors into the night. Have a go at our collective nouns quiz, just because…
Everyday Holidays Episode 2 - FLOWER
In this episode we dress like we’re on holiday, all the better to feel sunshine vibes. Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor, Becs Frank explore how and why we unfurl and blossom like flowers in high summer, share some tasty ways with berries and cherries and pick a few flowers. Plus good bugs & bad bugs. Small Ways to Live Well is a podcast from The Simple Thin
Unwind - Small Ways to Live Well Season 3 Episode 1
Episode 1 – UNWINDThis week, Editor of The Simple Things magazine, Lisa Sykes, finds ways to slow down with Wellbeing Editor, Becs Frank. Join them as they discuss active rest, holiday packing, why blue space is the answer and the joy of a good book. There will be time to put the kettle on, pause for a moment and dream of holidays with an original short story before enjoying an impromptu picnic.Sm
The Spring Tonic Episode 6 - SING
In the last episode of this season Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor, Becs Frank are feeling the joys of spring through small ways to be happy. Join their chat about the dawn chorus and birdsong, why singing is good for everyone, revisiting pastimes from your childhood, good friends and cooing over new life. As always, there will be an original short story to ta
The Spring Tonic Episode 5 - BLOOM
When is a weed not a weed, the wonder of bluebells and the precarious life of a tadpole. Learn how to bloom this spring, as Editor of The Simple Things magazine, Lisa Sykes looks for small ways to flourish with regular contributor and Editor of Ernest Journal, Jo Tinsley. Discussing life lessons from nature, join them as they chat about hedgerows weeds we like and why growing things is good for yo
The Spring Tonic Episode 4 - FRESH
How does fresh air, fresh food and a bit of fresh thinking sound? This week Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor, Becs Frank look for small ways to bring in spring. They start by opening the windows, trying some homespun cleaning and pegging out the washing. There’ll be chat about homegrown herbs and adding a twist to favourite meals. And why cycling is a good thin
The Spring Tonic Episode 3 - RELISH
Join the discussion about could-do lists and spontaneous day trips, following a quest, unusual sources of inspiration and the best ways to play truant... oh, and satisfying stuff you can do in a day. In this episode Editor of The Simple Things magazine, Lisa Sykes seeks out small ways to seize the moment with regular contributor and author of The Slow Traveller, Jo Tinsley. Relish a moment of cal
The Spring Tonic Episode 2 - CURIOUS
This week Lisa & Becs are feeling curious and ready to try something new. Join them to explore spring foraging and experimental cooking, picking up the things they tried in lockdown and discovering why being curious is good for all of us. Pop the kettle on and pause for a moment with an original short story plus we’ll hear from Mind, which is supporting A Spring Tonic through Pause, the monthl
The Spring Tonic Episode 1 - TREAT
This week we are sharing chocolate and cake with Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor, Becs Frank. Join them as they chat about why we love an inessential meal, how a treat lifts your mood, the joy of fresh eggs, time away from the to-do list and whether it’s better to save for something special. There will be time to put the kettle on and pause for a moment with a
The Hibernacle Episode 6 – WONDER
This week we discuss simple things to marvel at during winter. In the last of this season, we embrace the season’s bleak but dramatic landscapes, why we love a small hill, natural spectacles, frost and ice and make mention of dragons…Join us in The Hibernacle, hosted by Editor of The Simple Things magazine, Lisa Sykes with Jo Tinsley, regular contributor to the magazine, Editor of Ernest Journal
The Hibernacle Episode 5 - WANDER
This week we take a wander in the Hibernacle. We are seeking ways to overcome the lack of daylight and bad weather to lead us out of winter hibernation. Expect beachcombing, microclimates and lunchtime adventures. NB. Please check the laws around beachcombing for your own location. Editor of The Simple Things magazine, Lisa Sykes is chatting with Jo Tinsley, regular contributor to the magazine, Ed
The Hibernacle Episode 4 – WISH
We look ahead in The Hibernacle this week; exploring the power of positive thinking, the benefits of armchair travel, stating intentions, making plans and spending time with our hopes and dreams, in our WISH episode. Hosted by Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor, Becs Frank . The Hibernacle is supported by Charnwood Stoves
The Hibernacle Episode 3 – CHEER
This week in The Hibernacle, Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor Becs Frank don their jolliest jumpers and share good cake as they discover small ways to make winter a bit more merry. Think good mood foods and gatherings, seasonal celebrations and the urge to grow things. And why wearing bright things can help. Put the kettle on and pause for a moment with an orig
The Hibernacle Episode 2 – CALM
This week in The Hibernacle, Editor of The Simple Things magazine, Lisa Sykes shares tea and crumpets with Wellbeing Editor Becs Frank as they talk about how to literally keep calm and carry on through the whole of winter. From quiet pastimes and absorbing hobbies to how we look after ourselves and keep our stresses at bay. There will time to out the kettle on and pause for a moment with an origin
The Hibernacle Episode 1 – COMFORT
This week in The Hibernacle, Editor of The Simple Things magazine, Lisa Sykes shares tea and cake with Wellbeing Editor Becs Frank as they seek out crumbs of comfort and ways to feel better in winter. Join them as they talk hot drinks and warm places for cold days, discuss the merits of saunas and which old fashioned remedies really work. There will time to out the kettle on and pause for a moment
The Hibernacle Trailer
Small Ways to Live Well is a podcast from The Simple Things, a monthly magazine about slowing down, remembering what’s important and making the most of where you live. Hosted by the Editor, Lisa Sykes, in Season 1 she’ll be sharing tea & cake with colleagues and contributors in The Hibernacle – a winter retreat where you can pretend for a time that the outside world doesn’t exist. Each episod
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