The Rest Is Football: Daly Brightness
Rachel Daly and Millie Bright, best friends and Lionesses, host a football podcast that goes beyond match analysis. They discuss women's football, dressing room stories, diversity, player welfare, and cultural shifts in the sport. The show features interviews with big names and lively debates, offering insight into the game and its community.
Episodes
Tyson Fury, Memories Of Nigeria & Do You Iron Your Bed Linen?
After a busy weekend of being ringside at the boxing and (not) watching the golf, Millie and Rach take a look at England’s upcoming World Cup Qualifiers against Spain and Iceland.
Do they believe Alessia Russo is the world’s best No.9? With England’s 500th game coming up on Saturday, what was their most memorable match as Lionesses? And who are their picks for promotion from WSL 2?
Other h
Q&A: Bounty Easter Eggs, Sandwich Fillers And A Frosty At Wendy’s
Millie and Rach have really missed their weekly Q&A sessions so they’re back with some crackers!
This week it’s everything from what’s your favourite Easter Egg, to would you dip your chips in a milkshake, and what are your thoughts on leather sofas?
And of course there’s a few “would you rathers” sprinkled in for good measure!
Learn more about your ad choices. Visit podcastchoices.com/adcho
The Gang’s Back Together! Millie & Rach Discuss The FA Cup, England Call Ups and Electric Potato Peelers
Millie is fresh from watching Chelsea progress into the semi-finals of the FA Cup after beating an impressive Spurs side. Rach and Millie marvel over Brighton’s huge win against 14-time winners Arsenal, and review Liverpool’s late win over WSL 2 side Charlton.
With the surprise news that Sarina Wiegman has selected 17 year old Erica Meg Parkinson for her latest England squad, the girls reminis
Millie & Ben Haines: What Can Chelsea Do To Overturn Arsenal’s CL Lead? Can Anyone Catch City In The WSL? And Trying Not To Cry About Guro…
Millie is joined by “best friend of the pod” Ben Haines to assess the fortunes of the Champions League quarter-finalists after the first leg...
Is there any chance of Real Madrid overturning a four-goal deficit at the Camp Nou? Can Manchester United reach the semis for the first time in their history? And could Chelsea make a comeback from 3-1 down against London rivals Arsenal at the Bridge?
Mother’s Day Special with Mama Bright
In celebration of Mother’s Day on Sunday 15th March, Millie’s mum Nicola is this week’s special guest.
Highlighting both the highs (Euro 2022) and the lows (trolls on social media) of being a parent of a professional footballer, Nicola also describes how Millie first got into football and what it felt like when she signed for Chelsea.
She also joins our duo for her favourite bit of the pod
Q&A and Agony Aunt Mash Up
In this week’s Mash Up episode… Can you guess which member of Team Daly Brightness was a huge fan of Avril Lavigne as a teen? And which of them - rather scarily - suffers from sleep paralysis?
And how much is too much to spend as a bridesmaid at your mate’s wedding? Millie and Rach hand out some much-needed advice to a listener as resident experts on the matter, given Millie was bridesmaid to
England’s Fullback Conundrum, SheBelieves Cup Kicks Off & Our Inspirational Women
With England kicking off their World Cup Qualifying campaign this week against Ukraine and Iceland, Millie and Rach debate England’s fullback options and ask if stalwart Lucy Bronze can keep going forever?
The SheBelieves Cup also kicked off this week which gives Millie and Rach the perfect opportunity to reminisce about playing in the tournament with England.
And Sunday 8th March is Inter
Q&A: “That might have been the dumbest thing you’ve ever said!”
In the latest instalment of questions from listeners… find out which Winter Olympics events have had Millie and Rach on the edge of their seats and which of them would prefer a pet penguin or a pet sloth? They also reminisce about Rach’s epic Trafalgar Square performance of “River Deep, Mountain High” whilst deciding their go-to karaoke songs.
The questions keep rolling in… if only allowed one
Millie’s New Arrival, Training At Rod Stewart’s House and A Bit Of FA Cup Action
This week Millie starts the pod on ‘Cloud Nine’ after an exciting new arrival in her family…
Rach & Millie reflect on their interview with Beast Mode Soccer’s David Copeland Smith, which leads to Rach reminiscing about her time in America, training at Rod Stewart’s house and her on-pitch clash with Halle Berry’s ex!
And finally, they take a look at the results from the Fifth Round of the FA
INTERVIEW: “Beast Mode Soccer” David Copeland Smith
Rach invites her old pal and coach David Copeland Smith to chat all things “soccer” training with her and Millie.
David is the founder of Beast Mode Soccer and one of the game’s most sought after one-to-one coaches.
The names dropped in this podcast reach new levels - think Robbie Williams, Rod Stewart and Al Pacino! That’s before he starts listing the numerous players he’s coached… Alex M
The Struggles Of Being Injured, A Waterlogged Pitch And Who Are “Toot & Flute”?
With Millie and Rach both currently injured, they discuss the difficulties of being a sidelined player and how they struggle with not being able to help the team out on the pitch.
They also address the cancellation of Brighton v Arsenal in the WSL on Sunday due to a waterlogged pitch and ask if it is acceptable at this level that a game would be called off with mere hours to go?
In other n
Q&A: I’d Back Myself Against A Bear
Do Millie and Rach ever have “cheat” days? Would they rather be chased by a lion or a bear? And do either of them believe in love at first sight?
Find out which of them would be found in the sweet aisle at the supermarket and who would be most likely to get arrested!
British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about
A Feisty Arsenal v City Fixture, Chelsea Back To Winning Ways and VAR In The WSL?
Millie and Rach dissect Arsenal’s win over City, a result which ended City’s impressive 13 game-winning streak. How will City react now? Are they still favourites for the title? They also highlight some “dubious” referring decisions and ask “would you like VAR in our league?”
Millie reflects on a tough period for Chelsea which ended at the weekend with a super 2-0 win over in-form Spurs, in fro
Alisha Lehmann Exclusive Interview
Swiss star Alisha Lehmann is BACK in the WSL so Millie and Rach just had to get her on the pod!
With nearly 16 million Instagram followers they ask her how she has built such a successful personal brand, if she feels misunderstood as a public figure and how she deals with the hate on social media.
Delving deeper into Alisha’s life… Can you guess how many languages Alisha speaks? What did she
“Ruthless” City Dominate Title Race, Arsenal Are Champions Cup Winners, And A Healthy Dose of 90s Nostalgia
Millie and Rach dissect the weekend’s WSL results with particular focus on Chelsea’s heavy 5-1 loss away to Manchester City, leaving the light blues now 11 points clear at the top of the table.
They also discuss the inaugural Champions Cup and ask if it’s fair that Arsenal played the final against Corinthians at their home ground?
And with the news that has got millennials in a tail-spin -
Ellie Roebuck Exclusive Interview
This week, Millie and Rachel chat with England goalkeeper Ellie Roebuck. They cover their shared Yorkshire roots, Ellie's career journey from Manchester City to Barcelona, and how she's now settling in at Aston Villa. She also opens up about her incredible recovery from a stroke. Oh, and there’s special guest appearances by two of Ellie's dogs!
British Gas is proud partner of the Barclays Wom
Chelsea Drop Points, City Extend League Lead And Trinity Rodman Secures Huge New Deal
In a potentially season-defining weekend in the WSL title race; Chelsea dropped points losing at home to Arsenal, leaving leaders City with a 9-point advantage. Does Millie think the race is over, or is there still hope? And how do Chelsea pick themselves up for another massive game at Manchester City this weekend?
In other WSL news Liverpool secured their first win of the season over Tottenha
Your Agony Aunts Are Back!
In this Agony Aunt special, Rachel and Millie solve all your burning issues including; a wedding dilemma, a friend’s flirty boyfriend and a 25 year age gap crush.
British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com
Learn more about your ad choices. Visit podcast
Millie’s OBE, 2016 Throwbacks & The Magic of The FA Cup
Get a glimpse behind the scenes at Windsor Castle after Millie collected her OBE last week from - none other than - HRH Prince William.
We’ve been loving “2026 is the new 2016” on social media so Rach and Millie pick out some of their own treasured 2016 pics for a trip down memory lane.
And finally, with a weekend full of FA Cup Fourth Round fixtures, there’s plenty of football to discuss
Q&A: “That Baffles My Brain”
Which came first - the colour orange or the fruit orange? Do Millie & Rach like to track their sleep? And what goes in the bowl first - the milk or the cereal?
Plus find out which of Millie’s dogs chased Sam Kerr around her house, and bit her neighbour on the bum…!
British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about th
Rach’s Wedding, WSL Returns & Georgia Stanway Transfer Rumours
Strap yourself in for the mother of all catch ups. After three weeks off Millie and Rach have so much to fill everyone in on…
How many of Papa Bright’s Snowballs did Millie drink over Christmas? Why did Rach call Millie at 5:45am on her wedding day? And what was Millie’s signature dancefloor move?
The WSL is also back with a bang. Chelsea secured a big 5-0 win to keep in touch with league le
Q&A: Festive Special
What was the highlight of Millie and Rach’s year? What was the best advice they received? And what are their resolutions for 2026?
Which food would they choose for their New Year’s Eve party platter? And what will they be wearing on the night itself - sparkly outfits or PJs?
British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daily Brightness. Powerin
“For Me, Man City, They’ve Got It All”
Rach & Millie are now on their Winter Break, but just before they set off for the festive period they take a look at how the WSL stands.
Which team is looking favourite to win the title? Which team has been the surprise package? Which team has disappointed? And who has been the league’s breakout player?
They also debrief on Millie’s first goal of the season in Chelsea’s 9-1 drubbing of Live
DIY Daly, Pingu & Football Icks
Millie and Rach debate the merits of living in an igloo or a sandcastle, and answer a popular football debate - short or long sleeve shirts?
Also, in this week’s episode. What is their favourite scent? When is DIY Daly getting an insta page? And is 20 too old to take up something new?
British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daily Brightness. Pow
Millie & Rach BOTH Win POTM, Bunny Shaw Continues To Bang In Goals and Champions League Knockouts Approach
Millie reflects on Chelsea’s astounding 6-0 win over Roma, and her well-deserved POTM award, in the Champions League midweek. She also previews their big final group game against Wolfsburg this Wednesday.
Rach looks back at an equally superb 3-0 drubbing of Liverpool in the WSL, her first two goals of the season - one scored after just 27 seconds - and her POTM award. A great week to be a Daly
Q&A: Our Love Of December, Pitch Perfect And Yorkshire Puddings Filled With Stuffing
What is your favourite month? Which film could you watch on repeat? What’s your number one Christmas food item?
Millie and Rach also discuss which of their teammates they’d most like to swap lives with for a day and what they were like at secondary school.
British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daily Brightness. Powering the perfect Sunday
Chelsea’s Record Run Ends, The 2026 World Cup Draw Is Made And The Girls Gear Up For The Winter Break
Millie and Rach dig down into an exciting weekend of WSL action where Chelsea lost for the first time in an astonishing 585 days, allowing City to go six points clear at the top of the table. Whilst Aston Villa suffered a heart-breaking defeat in stoppage time at Spurs.
Off the pitch, find out what Rach and Millie are getting up to in the lead up to Christmas. Spreading joy with visits to chil
A New Xbox Obsession And “A Would Rather” Special
Millie and Rach have begun their gaming journey. After a slow start on the tech side they’re up and running, but the question is, will they become the next big thing in streaming?
Also in today’s episode, the listeners have sent in some mad “would you rathers…”. Would Millie and Rach prefer to live on the moon or under water? Would they rather be a living room or a kitchen? And how would they
Secret Santa, Spatula or Tongs & A Chat About Loneliness
What would Millie and Rach buy each other for Secret Santa? Which kitchen utensil is their most used? How would their dogs describe them in one word? And who is the better cook?
Today’s Q&A is probably our most random selection of listener questions yet! But - of course - Millie and Rach can debate kitchenware as enthusiastically as they can debate who is going to win the WSL. There’s also a tr
UWCL debrief and a very special guest!
This week Millie and Rach are discussing all things League Cup and Champions League. They also give their thoughts on the new UWCL format and preview the big Nations League final double-header between Germany and Spain.
Plus they invite their very first guest onto the pod - a Villa servant for 15 years and Rach’s fiancée, Sarah Mayling.
British Gas is proud partner of the Barclays Women’s S
Introducing: The Rest Is Science
Forget what you think you know about reality. The Rest Is Science is a mind-bending new show from Goalhanger that tears down familiar ideas… time, randomness, beauty, it will reveal just how bizarre the world truly is.
Join Professor Hannah Fry and science creator Michael Stevens (aka Vsauce) twice a week to explore big, small and surprising questions as they deep dive into theories, concepts, ob
Would You Do I’m A Celeb Bushtucker Trials?
Faced with a food or physical challenge on I’m A Celeb, which would the girls rather do? If they had to swap dogs for the day, which would they choose? And what was it like for Millie playing with Magdalena Eriksson?
The girls also answer some more “Would You Rathers” and get creative making up a few of their own…
British Gas is proud partner of the Barclays Women’s Super League and The Rest
Horrible Halo, Manchester Is Blue and Some Dubious Refereeing
Millie and Rach deep-dive into Sky’s short-lived TikTok channel HALO aimed at female sports fans and why it its existence became a problematic concept.
They also breakdown the weekend’s fixtures and mark Millie’s record-breaking 211th WSL appearance with a message from the woman she surpassed - Jordan Nobbs - or Peanut, as she is known to Rach.
New favourite format BLOCK AND DELETE gets spi
Adam Sandler, Career Bloopers and “The Roman Times”
Which actor would the girls would choose to play them in a movie of their life? Which career blooper lives rent free in the girls’ minds? And which skill do they both wish they could master?
Also, Millie and Rach do some excellent impressions from their favourite Christmas movies and enthusiastically debate biscuits. You’ll be astonished to hear their Jaffa Cake eating methods…
British Gas
Millie hits 210 appearances, a huge win for Villa and some (very) early Christmas cheer!
This week’s episode is jam packed with the highs and lows of football, and life. The girls celebrate Millie’s record-equalling 210 WSL appearances, re-live Villa’s superb win over United and break down the rest of last weekend’s WSL fixtures.
Also, Millie’s fresh back from a midweek jaunt to Austria playing in the Champions League and Rach gives us a sneak peak of her Christmas decorations.
‘Do I Need Permission to Have a Baby?’ - The Untold Struggles of Female Athletes
What if being a mother was seen as a career risk? What if talking about fertility was still considered taboo in 2025? And what if female footballers had to choose between the game they love and the family they dream of?
In this powerful Q&A episode, Rach and Millie dive deep into one of the most important and under-discussed topics in women’s football: motherhood, fertility, and the right to c
Man Utd Stay Unbeaten, Rock Solid Chelsea & Arsenal Finding Form
How have Jess Park and Ella Toone become such a dangerous duo for Man Utd? What makes Chelsea so solid at the back after five clean sheets in their last seven games? Are Arsenal finding some form at just the right time, ahead of big game against Chelsea this weekend?
Millie and Rach also discuss their frustration with fireworks and what they'd do to fix it.
For more Goalhanger Podcasts, head
Traitor Or Faithful? 👀 Werewolf or Vampire? 👻 HALLOWEEN Q&A 🎃
What’s the girls’ favourite scary movie? Who would they haunt if they were a ghost? And which England teammate would swoop in to save them from a spider?
Millie and Rach are getting into the Halloween spirit (quite literally) in this week’s special spooky Q&A episode 👻
Learn more about your ad choices. Visit podcastchoices.com/adchoices
England v Brazil Review, International Breaks Plus ALL NEW “Block and Delete”
Millie and Rach breakdown England’s 2-1 defeat against Brazil at the Etihad. They discuss Khiara Keating’s international debut, Maya Le Tissier’s performance and how a little shake up of England’s lineup is refreshing to see.
They explain how tough it is to play international fixtures again after becoming European Champions, and why losing games can actually be a positive in the long run.
And
What Makes A Good Pub, A Good Pub?
What exactly is it about a top tier pub that makes it so brilliant? Why is the community around a pub so important? What memories do Millie and Rach have of spending time around their local boozers growing up?
The pair also discuss what they’d like to be doing in life in 10 years and what their favourite ever football kits are.
For more Goalhanger Podcasts, head to www.goalhanger.com
Learn
The League Cup Debate, A Sprinkling of Champions League And A Lot Of Love for Millie’s Announcement
What do the girls think of the Subway League Cup and how do they think it could be improved? Is it still an important competition for female players up against the WSL, UWCL and FA Cup?
Who shone last week in the Champions League? And how impressed are the girls with Manchester United this season?
The pair also look back on Millie’s England retirement news. And Rach has some very special me
MILLIE BRIGHT ANNOUNCES INTERNATIONAL RETIREMENT
Why is now the right time for Millie to step back from international football? How difficult a decision was it for her to make and how did she go through that process? What does she hope her legacy will be as a Lioness?
Millie explains to Rach everything that went into her decision about international retirement and thanks everyone for their support throughout her journey with England.
For m
World Mental Health Day Special
Rachel and Millie sit down to discuss World Mental Health Day on Friday 10th October 2025. Millie - as an ambassador for Young Minds - explains why she’ll be wearing yellow.
They delve deeper into the topic of Mental Health & Professional Sport explaining how they cope with their own mental health both on and off the pitch, and how they support each other in difficult times.
If you need suppor
Arsenal drop points in the WSL, United continue to impress and Champions League excitement builds
Millie and Rach review all of the weekend’s WSL fixtures. Did Millie enjoy playing through Storm Amy as Chelsea visited Manchester United? And how did Rach’s Villa side get on?
Are West Ham and Liverpool in trouble at the bottom of the table? And have Arsenal already blown their chances of winning the title?
With the Champions League kicking off again this week the girls discuss why they lo
‘Would You Rather…’ Special
Would Millie rather do Strictly or Dancing On Ice? Would Rach rather never get another tattoo or never get her hair done? Would the girls rather have a sing off with Harry Styles or a dance off with Rihanna?
Millie and Rach also discuss Karen Carney’s brilliant early performance and Strictly Come Dancing and call for everyone to get behind her to win it!
For more Goalhanger Podcasts, head to
Rach Collects Her MBE, 100 WSL Appearances & Bend It Like Beever-Jones
What did Rach chat about with Prince William when she collected her MBE? Which is Rach’s favourite ever moment from her 100 WSL appearances? Why were Millie and her Chelsea team-mates so stunned to see Aggie Beever-Jones whip her free kick in the top corner?
Rach also tells Millie about how she’s obsessed with castles and why being at Windsor Castle was a particularly special moment!
For mor
A Tribute To Matt Beard
The football world was rocked this weekend by the absolutely devastating news of the passing of Matt Beard at the age of 47.
Today’s episode is dedicated to remembering him as a football manager and, most importantly, as an incredible person.
Millie and Rach reflect on how Matt lit up every room he was in, cared for all his players as humans first and foremost and the outpouring of love we’
Favourite Other Sports & A Potential Live Show?
Why is the sport the girls enjoy watching the most not what you might think? Could we see a Daly Brightness live show in the future? What would a perfect live show look like?
Millie and Rach also discuss the life lessons they’ve learnt the hard way, as they answer the best of your questions.
For more Goalhanger Podcasts, head to www.goalhanger.com
Learn more about your ad choices. Visit po
The Daly Brightness Derby
How were the girls feeling after facing each other on the pitch on Sunday? What was it like leading the two teams out side by side? How great was it to see Sam Kerr back playing after almost 20 months out injured?
Millie and Rach also tackle another Agony Aunt dilemma as a listener tries to work out whether to put their lover or pet first!
For more Goalhanger Podcasts, head to www.goalhanger
Dealing With Hate, Footballer's Nutrition & Early Christmas Spirit
How do Millie and Rach deal with hate and online trolls as professional players? How exactly do footballers handle their nutrition to stay in the best shape? And is it ever too early to start getting excited about Christmas?
Millie and Rach also discuss their biggest fashion inspirations and why they are definitely all about comfort over everything!
For more Goalhanger Podcasts, head to www.
Chelsea Start Where They Left Off, Arsenal Hit Back For Big Win & Bagging A Hat-Trick On Debut
Rach and Millie break down all the action from the opening matches of the WSL! Who’s hit the ground running? Which teams have surprised us? And how did the girls find their first game of the season?
And the countdown is on - the ‘Daly Brightness Derby’ is coming to Villa Park this Sunday. Will Chelsea keep their edge, or can Villa cause an upset on home turf?
Plus, the duo take on another A
WSL Season Preview & Agony Aunt Returns!
What can we expect from the new WSL season that gets underway this weekend? How do you integrate new players into the squad to make sure you’re flying right from the off? How will newly promoted London City Lionesses get on after making a big statement with 11 new signings this summer?
Millie and Rach also return as Agony Aunts, this time offering advice and their personal experience to a liste
The Biggest Misconceptions About Footballers
Why is the life of a player not always as rosy and perfect as fans think? What are some of the biggest struggles they go through off the pitch? Why is the lifestyle a lot lonelier than a lot of people imagine?
Millie and Rach also debate which position their own dogs would be best suited to if they were on the football pitch.
For more Goalhanger Podcasts, head to www.goalhanger.com
Learn mo
Secrets From Preseason & Barcelona’s Big Worry
The girls spill the tea on their preseason tours. How did Millie get on herding sheep in Holland? How did Rach enjoy her Chateau stay in France? And what do footballers do in their downtime to bond with new players? Millie also breaks down the taboo of “boob health” and discusses the importance of finding the right sports bra.
Find out what the girls make of the Ballon d’Or nominations and thei
Toughest Opponents & Pre-Match Meals
Who are some of the hardest players to play against in the WSL? Which players maybe don’t get the recognition they deserve sometimes? How does a ‘mashed potato sandwich’ feature in someone’s pre-match meal routine?
Millie and Rach also discuss how they view their roles in inspiring the next generation of female footballers and their hopes for the game in the future.
For more Goalhanger Podc
FINAL EURO 2022 REWIND: Goosebumps On The Pitch And After Party Shenanigans 🤣
What was it really like to play in the EURO 2022 Final against Germany - and why couldn't anyone hear each other on the pitch? 😂
What did Jill Scott do in Millie Bright’s room the night after the win?
And what does it feel like to watch the Lionesses bring it home again in 2025?
From goosebump moments on the pitch to hilarious afterparty chaos, this final episode of our EURO 2022 Rewind series
Full Debrief of the Euro 2025 Tournament 🤝
Now we’ve had time to catch our breath after that epic triumph for England, and been able to enjoy the celebrations that followed, Millie and Rach sit back and reflect on the Euros that was.
It was the off-pitch stuff that really stood out among the most memorable moments. From Chloe Kelly’s lucky shin pads to Hannah Hampton opening up about her challenging journey to becoming a goalkeeper. The
The Lionesses’ Journey To Becoming Back-To-Back European Champions 🏆
It’s been less than a week since the Lionesses made history as they were crowned Champions of Europe for the second time in a row.
On today’s episode, we take a look back at the best moments from the show across the tournament.
From losing the opening game to winning the final in a penalty shootout - it’s been a wild ride!
Wherever it takes you. It Starts with a Swipe ®. Download Tinder t
Lionesses Win Back-to-Back European Titles After Dramatic Penalty Shootout
Why was Chloe Kelly “born to be a hero”? How did England’s ‘all-round team’ make sure they won this tournament? What will the celebrations have been like for the squad last night and over the next few days?
Millie and Rach also discuss what the experience was like for them watching along as fans rather than being able to help on the pitch.
Wherever it takes you. It Starts with a Swipe ®. Do
Euro 2022 Rewind: THAT Stunning Backheel, A Private Chat With The Boss & The Brilliance Of Beth Mead
What was the reaction like in the dressing room after Alessia Russo’s audacious back heel? How did a chat with Sarina Wiegman after the quarter-final fill Rach with confidence when she was feeling low? Why was it extra special playing in front of a full house at Bramall Lane?
In the latest episode in our Euro 2022 Rewind mini-series, Millie and Rach tell Ben Haines all about the semi-final from
England Into Euros Final After More Late Drama
Why is Michelle Agyemang becoming “inevitable”? Why does Chloe Kelly love stepping up for the big moments on the largest stage? How hard is it to come on and make an instant impact as a substitute in such a big game?
Rach and Ben Haines also discuss how the Lionesses prepare for the final and explain exactly what the next few days will look like for the squad.
Wherever it takes you. It Start
Euro 2025: Semi-Final Previews & Predictions
Why do the Lionesses need to embrace “being a bit of a bitch” to make sure they don’t have a slow start again? Why are crosses into the box one of the biggest threats England will face against the Italians? Can Ann-Katrin Berger produce another superhuman performance to help Germany cause an upset against Spain?
Millie, Rach and Ben Haines also discuss the bizarre penalty record at this year’s
England Into Semi-Finals After Stunning Comeback & Crazy Penalty Shootout
How on earth did England survive that penalty shootout against Sweden? Who were the stars that dragged England through that game and refused to accept defeat? With the substitutions making an incredible impact again, will we see some changes to the starting line-up for the next game?
Millie and Rach also discuss what effect the draining nature of that game will have on the Lionesses preparation
Euro 2025: Quarter-Final Previews & Predictions
What are the biggest threats Sweden will pose to the Lionesses? Why is Ben in danger of being kicked out of Switzerland? Who do we think will be the four sides to make it through to the semi-finals?
Millie and Rach also tell Ben Haines about a truly bizarre situation they ended up in when having a Thai massage together in Australia.
Wherever it takes you. It Starts with a Swipe ®. Download T
Euro 2022 Rewind: Sticker Books, Family Picnics & Rach Being “Put On Her Arse”
We’re into the knockout stages of Euro 2022! Millie and Rach reminisce about a tight and nervy Quarter-Final against Spain, which ended up going to extra time.
The girls discuss what it was like in the days before the game, how they relaxed away from the England camp, how often they got to see their families and all the little distraction techniques - including sticker books and TikTok dances
England Hit Wales For Six To Cruise Into Last Eight
How important is it for the Lionesses to be scoring goals from all over the pitch? Are we seeing England getting better and growing in confidence as the tournament goes on? What will Wales take away from their first ever major tournament?
Millie, Rach and Ben Haines also discuss France’s incredible victory against the Netherlands, which saw the French top Group D and leave the Lionesses as runn
Euro 2022 Rewind: A Nervy Start, A Bucket Full Of Goals & A Run-In With A Lamppost
What was it like stepping out at Old Trafford for that first game against Austria? Why was the game against Norway a real ‘pinch me’ moment? How did an accident with a lamppost threaten to derail the Lionesses Euros campaign before it even got started?
In the second of our Euro 2022 Rewind mini-series, Millie and Rach relive the group stage as they explain how the side continued to build belief
Brilliant England Thrash The Netherlands
What changed in that “proper England” performance against the Netherlands? How did Alessia Russo’s brilliance set the tone, despite not scoring herself? How did the Lionesses use Hannah Hampton as a genuine weapon with the ball in their build up play?
Millie, Rach and Ben Haines also discuss France’s victory against Wales and how they showed an impressive strength in depth to their squad.
Wh
How Do England Beat The Netherlands & Why Are Spain The Team To Beat?
What are the key things for the Lionesses to focus on in their crucial match against the Netherlands? Why will the calmest team be the one that comes out victorious? Will Vicky López be the new breakout star for Spain this tournament?
Millie and Rach are joined by Ben Haines to also discuss the brilliance of the Swiss fans and why it’s so important the host nation get through to the knockout st
How Can The Lionesses Bounce Back After Defeat To France In Euros Opener?
Reigning European champions England lost their opening game of the tournament to France after Alessia Russo’s early goal was ruled offside, but where did it all go wrong?
Should manager Sarinsa Wiegman have made changes sooner? Would Lauren James have been more effective as a sub? Can newcomer Michelle Agyemang help the Lionesses bounce back?
Rachel and Millie discuss their reactions to the
The “Group of Death”, Alessia Russo For Golden Boot & Lucy Bronze’s Wall Chart
Is England’s group really a “Group of Death” and what are the main dangers France, Netherlands and Wales will pose? What makes Alessia Russo one of the best strikers in the world? Why is Lucy Bronze in charge of the team’s wall chart at their base camp hotel?
Millie and Rach are joined by Ben Haines to discuss what we need to be looking out for at Euro 2025 and why Spain’s Clàudia Pina has the
DJing In The Dressing Room, Biggest Fears & Future Careers
Who is in charge of the music at a football club? What bizarre things are our duo most afraid of? Would either of them go into football management after they've finished playing?
Millie and Rach also debate whether they’d rather go to space or the deep sea and reveal what their most used emojis are.
For more Goalhanger Podcasts, head to www.goalhanger.com
Learn more about your ad choices. V
Euro 2022 Rewind: Making The Squad, Growing In Belief & Breaking Basketball Records
How did Millie and Rach find out they’d made the Euros squad in 2022 and why was it slightly awkward immediately afterwards? Why was life in camp - full of volleyball, table tennis and basketball - the ideal environment for the team to flourish? How did the three warm-up games set them up perfectly and why was the game at Elland Road so special?
In a new series for the show, Millie and Rach tak
Pick ’N’ Mix Scandal, Exotic Pets & The Best Daytime TV
What is the ultimate Pick ’N’ Mix treat and who used to make sure they got a few extras as a youngster? If you could have any animal in the world as a pet, which one would it be? Which daytime TV show is the best and why do the girls love a good quiz?
Millie and Rach also discuss their favourite paces to visit in the UK and which ones hold a special significance.
For more Goalhanger Podcasts
Millie’s Football Journey, Agony Aunt Advice & The WSL Expansion
Why did Millie turn down moving to Chelsea the first time? Why was a loan move to Leeds United the best decision of her career? Why do Millie and Rach think the plan for the WSL expansion is a win-win situation?
In a new segment for today’s show, the girls also give some Agony Aunt advice to a listener who has a very interesting dilemma…
For more Goalhanger Podcasts, head to www.goalhanger.c
Rach In The US: The Incredible Carli Lloyd, Becoming A Legend At Houston & Falling In Love With Dexi
What lessons did Rach learn from the great Carli Lloyd, both on and off the pitch? How did she turn the constant fear of getting cut into the motivation she needed to have a brilliant six years in Houston? How did a random player appearance lead to Rach adopting her beautiful dog Dexi?
On today’s episode we’re continuing our deep dive into the 10 years that Rach spent out in America, as we also
Rach In The US: Gambling On New York, Summers In L.A. & Playing For Peanuts
What convinced Rach to take the huge step of moving to New York alone to pursue her dreams when she was just 20yrs old? Who did she meet in L.A. that helped transform her career and became a friend for life? What was the shocking annual pay for a rookie in the NWSL when Rach joined Houston Dash in 2016?
On today’s episode we’re taking a deep dive into the 10 years that Rach spent out in America
Brave, Bold, Courageous - Millie Puts Herself And The Team First With Incredibly Difficult Euros Decision
Why do people underestimate the mental toll an international tournament takes on players? Why was this the right decision for Millie, and the Lionesses, if she’s unable to give 100% of herself? Why is player welfare so important and how do clubs and countries build on the great work they’ve been doing in that area recently?
Rach and Millie also answer the best of your questions, as they disagre
The Ridiculous Negativity Around Mary Earps, Beever-Jones Continues To Blossom & Rach’s New Villa Contract
Why has the negativity surrounding Mary Earps’ international retirement been disrespectful and ignorant? Why is Aggie Beever-Jones still ‘nowhere near’ her full potential after hitting a hat-trick in her first Wembley start? What are Rach’s aims over the next two years after signing her new contract with Aston Villa?
The pair also discuss the heartwarming reaction Millie received after she anno
Professional footballers reveal their most unhinged thoughts… | Q&A
Rach and Millie's hot takes on...
🐱 If you had to be one animal for the day, what animal would you be?
📺 Best TV recommendations to binge watch?
🥘 What should be on a dream roast dinner?
and plenty more unexpected answers 👀
For more Goalhanger Podcasts, head to www.goalhanger.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
