Self Care Club
Lauren Mishcon & Nicole Goodman 647 episodes Nov 9, 2026
Lauren Mishcon and Nicole Goodman host the award-winning podcast Self Care Club, where they test a different form of self-care every week to debunk the wellness world and promote true wellbeing. Over six years and 700 episodes, they have tried every imaginable self-care practice. The show releases new episodes every Monday and has won awards at the British Podcast Awards, Women's Podcast Awards, and Independent Podcast Awards. With over 5 million downloads, Lauren and Nicole are best friends who offer relatable advice. Their book 'Have You Tried This?' was published in February 2024.
Episodes
The Truth About HRT, Hormones & Menopause with Dr Saira Hameed
This episode is sponsored by Welbeck – providing beyond better healthcare.
Hormones affect far more than our reproductive health. They influence our brains, metabolism, mood and many other bodily functions. Yet when it comes to women's hormones, particularly during perimenopause and menopause, misinformation, fear and conflicting advice around HRT can make it difficult to know what to believe.
I
How to Be Fearless in Midlife: Stop Letting Fear Hold You Back
What would you do if you weren't afraid?
This week on Self Care Club, Lauren and Nicole are exploring fearlessness in midlife and why, despite having considerably more life experience than we did in our twenties, we can still find ourselves held back by fear, self-doubt and worrying about what other people think.
From the fear of failure and success to the anxiety of being a beginner again
Being Fearless in Midlife with Vicki Anstey
What if turning 40 is about finally becoming brave enough to ask what do I actually want?
This week on Self Care Club: The Midlife Edition, we’re talking fearlessness, resilience, reinvention and what happens when you stop living according to someone else’s expectations.
Our guest is Vicki Anstey - who is an inspiring example of midlife reinvention, resilience, identity, courage and pushing your
How to Say No in Midlife (Without the Guilt)
Why is saying no so hard for women in midlife? Your kids, your partner, your parents, your friends, your work and the school WhatsApp all want a piece of you — and because you're so capable, everyone assumes you'll say yes.
This week on Self Care Club: The Midlife Edition, Nicole Goodman and Lauren Mishcon talk about why saying no might be one of the most important forms of self-care in your 40s
Ask The Doctor: Bladder issues with Consultant Urologist Neha Sihra
This episode is sponsored by Welbeck – providing beyond better healthcare.
Welcome to Ask The Doctor. In this special bonus episode, we put your midlife health questions directly to a medical expert and this time, we're talking about bladder issue, urinary incontinence, prolapse and UTIs.
We put your questions to consultant urological surgeon Neha Sihra. She specialises in the invest
Women’s Bladder Health: Incontinence, UTIs, Prolapse & Menopause
This episode is sponsored by Welbeck – providing beyond better healthcare.
On today’s show we’re talking about something that affects millions of women but that we still find surprisingly difficult to talk about: our bladders.
Urinary incontinence, recurrent UTIs, pelvic floor problems and prolapse are incredibly common, particularly as women move through their 40s, perimenopause and menopause.
ADHD in Midlife: The Signs, Perimenopause & More with Kate Moryoussef
Diagnosed with ADHD at 40, Kate Moryoussef explains what ADHD really looks like in women over 40, why so many reach midlife before spotting it, and how perimenopause, oestrogen and HRT can change your symptoms.
If you've ever wondered whether your forgetful, overwhelmed, emotionally intense brain is more than "just your personality", this episode is for you.
Kate is the host of The ADHD Women's
Join "The Midlife Club" on Substack
Ever heard us mention a pair of jeans, a hair product or a recipe in passing and wished you'd written it down? That's exactly why we've started The Midlife Club on Substack.
It's our home for everything behind the episodes: the products, recipes, clothes and bits and pieces we chat about on the show, all in one place, plus extra content you won't hear anywhere else.
Come and join us: https://s
Empty Nest Syndrome: Coping When Your Kid Leaves for Uni | Midlife Edition
This week Nicole's daughter Daisy went off to uni — and it's brought up every contradictory feeling going: pride, relief, grief, liberation, and the sudden silence of a house that used to be full of noise.
In this episode, Lauren and Nicole dig into what it really means to become an empty nester (or, as they'd rather call it, a "free bird") — without turning it into either a tragedy or a celebrat
Confidence in Midlife: Why it feels different after 40
What if the midlife confidence crisis isn't about losing confidence; but about outgrowing what used to create it?
In today’s episode Lauren and Nicole unpack why confidence feels harder to access in your 40s and 50s, even when nothing's "wrong." They break confidence down into six areas: identity, capability, body image, desirability, agency, and belonging and do a confidence audit asking the que
Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner
Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner
This episode is sponsored by Welbeck – providing beyond better healthcare.
Welcome to the first episode of our brand-new Ask The Doctor series.
In this special bonus episode, we put your midlife health questions directly to a medical expert and this time, we're talking about insomnia, menopause and sleep.
Sleep pro
Why Can’t I Sleep? Menopause, Insomnia & Better Sleep with Professor Guy Leschziner
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This episode is sponsored by Welbeck - providing beyond better healthcar
Self Care Club: The Midlife Edition - Welcome to the Next Chapter
Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care, we’re evolving because, well, we’re evolving! In this intro episode, we talk about why self-care looks different in midlife and the real-life questions that come with this stage of life.
We’re talking perimenopause and menopause, hormones, sleep and i
From The Archives - Assuming Good Intent
We are taking a break over the summer so please enjoy this show from our archives.
This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing their best, no matter what they say or do. Sounds very simple, but the ladies struggled. Expect a lot of honesty and some hard truths they would prefer not to have t
From The Archives - Dreams
We are taking a break over the summer so please enjoy this episode from our archives.
Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today believe that dreams are messages from our unconscious mind and if we know how to interpret them, they can be powerful tools for personal growth. Research has shown that the more you rem
From The Archives - Cold Showers
We are taking a break over the summer so please enjoy this episode from our archives -
We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lauren and Nicole investigate.
Email us! hello@theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com Le
From The Archives - If You’re Not Changing it, You’re Choosing It
We are taking a break over the summer - please enjoy this episode from our archive.
When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially consenting to them. In today’s episode, we explore why this mindset can be a game-changer, and discuss how to apply it to your own life to move you out of situations or relationships where you feel
From The Archives - Spending More Time Naked
We are taking a break over the summer so please enjoy this episode from our archives.
Today we are doing a practice from our book 'Have You Tried This?' - with the hope it brings more body positivity - Spending More Time Naked.
Get in touch! Email hello@theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit
From The Archives - Your Summer Self
We are taking a break over the summer so please enjoy this episode from our archive.
It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, and possibly crisps for dinner. Because summer has a sneaky way of waking up a part of us that goes into hibernation the rest of the year; the spontaneous one, the barefoot one, the one who rememb
From The Archives - How to Have An Imperfect Summer
We are taking a break over the summer so please enjoy this episode from our archives.
There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the school holidays ‘magical’ and having a wonderful Instagram worthy perfect holiday. Today Lauren & Nicole are saying NO THANKS to all of it! In this episode the ladies talk about the myth of perfection
Self Care Club Is Evolving: Midlife, Menopause & What’s Coming Next
Before the rumours start… no, Self Care Club isn’t ending! We’re just pressing pause for the summer.
After nearly seven years of making the podcast we love, we’ve been having some honest conversations about where the show is now, where we’ve changed, and where we want to go next.
Because the truth is we’re not the same women who started this podcast. The audience has changed, the wellness world
Burnout Recovery: Why Rest Isn't Enough with Jo Hutton
This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks.
Despite spending years teaching wellbeing practices, Jo experienced severe burnout in 2022. In this powerful conversation, she shares what burnout really looked like behind the scenes, why knowing about self-care isn't th
FLASH SALE on tickets to our live podcast!
Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our b
Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci
This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tendon problems and injuries seem to appear out of nowhere in your 40s and beyond? And are all those recovery trends actually worth your time and money? In this episode, Lauren & Nicole are joined by Dr Lorenzo Masci, Sports and Exercise Medicine Physician at Welb
Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips
This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimmers - the opposite of triggers - are tiny moments that spark feelings of safety, joy, calm, or connection. At a time when wellness can often feel overwhelming, expensive, or performative, glimmers off
How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid
This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better protect ourselves, what sun safety habits actually matter, and what warning signs should we never ignore?This week we are joined by Consultant Dermatologist Dr Ellie Rashid to break down the facts abou
How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week
How to Support Someone’s Mental Health: Tips for Mental Health Awareness WeekIn today’s episode we’re marking Mental Health Awareness Week (11–17 May), which this year focuses on taking action for good mental health the practical steps we can take for ourselves, for others, and for society as a whole.We’re turning our attention to how we can support the people around us. From starting meaningful c
Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi
This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversation about anal s*x within 3 minutes of arrival. Meanwhile Nicole realises that you know when you’re spending too much time with your gyne when he feels fully comfortable eating crisps off your plate. In midlife news it turns out almost half of middle-aged Bri
April Round Up
Welcome to the April wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned:PODCAST SERIES FoundlingTV RECOMMENDATIONThe Madison RoosterImperfect women Margot’s got money problems Friends & neighbours S2The Testaments Beef S2The PittThe Miniature
Drunk in Barcelona, Movicol and Menopause Awareness
On 40ish -In today’s show: Nicole goes to Barcelona. Nicole gets very drunk. Nicole takes electrolytes and Movicol before bed and decides that it would be socially acceptable to kiss Jon Hamm if he just happened to turn up. Lauren decides to share her drunk texts with the nation. We also discuss the absolute state of modern “healthy” recipes including cauliflower fudge (why), cauliflower pizza (s
Bowel Cancer, Colonoscopies and why we are weird about poo
This episode is sponsored by Welbeck - providing beyond better healthcare. Every 12 minutes someone in the UK is diagnosed with Bowel Cancer. Bowel Cancer Awareness Month takes place every April to raise awareness of symptoms, promote early diagnosis, and encourage screening. As the UK's fourth most common cancer, early detection is critical, with over 90% of cases surviving if caught early. It
40ish - Fibre, Friendship Fallouts & Where Are We With Facebook?
Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. This week on 40ish, Nicole reports from the glamorous world of post-surgery recovery where the main event of the day is… taking painkillers. Timing them, thinking about them, planning the next one. Meanwhile, Lauren has a mysterious foot situation developing. There is very
March Wellness Round Up
Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife
Wuthering Heights and The World's Saddest Sandwich
Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. On 40ish: Lauren reports back from the cinematic gothic f***fest where the wind was wild, the passion was feral, and one drenched Jacob Elordi on horseback has single-handedly reset her standards and her blood pressure. Frankly, she hasn’t been the same since. For God’s s
Hearing, Dementia & The Cotton Bud Myth — with Mr Joseph Manjaly
This episode is sponsored by Welbeck - providing beyond better healthcare. In honour of World Hearing Day on March 3rd, we’re talking about something most of us take completely for granted… until we can’t hear the waiter, the TV suddenly “too quiet,” and everyone starts mumbling. This week, we’re joined by leading ear surgeon Joseph Manjaly, Consultant Otologist & Auditory Implant Surgeon at On
February Wellness Round Up
Welcome to February’s wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned: TV - How To Get To Heaven From Belfast, Under Salt Marsh, His & Hers, Film - Wuthering Heights Podcasts- Hanging Out With Ant & Dec & The Walkers Products: Dani
Listening to Your Heart: Finding What Really Lives Inside You
On paper, life might look fine. Good, even.But what if something inside you feels… slightly off? In today’s episode of Self Care Club, Lauren and Nicole explore what happens when we spend years functioning, coping, and being who we think we should be and slowly lose touch with who we actually are. How do you hear yourself again? We talk about: How and why we lose touch with our own needs an
Can You Die Of A Broken Heart? with Dr Boon Lim
This episode is sponsored by Welbeck - providing beyond better healthcare February is National Heart Month. The campaign raises awareness of heart-related health conditions, and promotes healthy living habits. In the UK someone dies from a heart or circulatory condition every 3 minutes and around 7.6 million people have a heart or circulatory disease. But there are things we can do to improve ou
January Wellness Round Up
Welcome back to the first Self Care Club’s wellness catch up of 2026. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned: Energy Healing: https://www.sunkyeong.org.uk/ Neko Scan: https://www.nekohealth.com/gb/en Products: Shark multi hair tool:https://sha
Toxic Motivation
Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself. Enjoy x In this episode, we’re challenging rise and grind culture and the myth of "non-stop productivity" by exploring the impact of toxic motivation on our mental health, relations
Mel Robbins "Let them" theory
Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself. Enjoy x This week on the show the ladies explore Mel Robbins "Let them" theory mindset hack. With over 20 million views, 1.5 million likes, and tens of thousands of comments - it ha
How to have a difficult conversation
Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself. Enjoy x How are you with having a difficult conversation?? Yes us too... we hate them so of course we had to bring it to the club. We are joined by the wonderful Clemmie Telford (
Gratitude Mini Series - Part 3
Internal Gratitude Welcome to the third and final episode of our gratitude mini-series, where we turn the spotlight inward and explore a practice that feels surprisingly uncomfortable for a lot of us: internal gratitude. This is about learning to appreciate yourself - not just your life. Most of us were never taught how to do this. We’re brilliant at acknowledging everyone else, but not so good
Gratitude Mini Series - Part 2
Gratitude sounds simple… but does it actually work in practise? In part two of our gratitude mini-series, we move beyond the theory and into real life. This week we tried three simple gratitude practices: The Gratitude Walk, The One-Text Challenge, The Gratitude Swap To see what genuinely helped, what felt extremely awkward,what surprised us and which ones we just didn'
Gratitude Mini Series - Part 1
This week we’re diving the first part of our mini series on gratitude - not the sparkly Instagram version, but the real, science-backed, actually-useful kind that has nothing to do with “too blessed to be stressed” energy. We explore why gratitude still has such a powerful impact on the body and mind, and how the research has evolved. In this episode we cover: The updated science - How gr
Longevity with Dr Simrat Marwah
This episode is sponsored by Welbeck - providing beyond better healthcare Happy New Year! Welcome back to the brand series of SCC What better way to start a new year than taking a look at longevity and what we can do to stay healthy and be proactive about preventative medicine. Today we are joined by the wonderful Dr. Simrat Marwah- the Medical Director of Welbeck’s Health Assessment and Longe
From the Archives - Learning How To Receive
Enjoy this re release clubbers from Xmas 2023, we loved this practice and still use it today. Merry Xmas everyone x This week at the club for the final practice of 2023 the ladies work through learning to receive and it turns out to be trickier than expected. They are joined by one of their favourite experts Anna Mathur who returns to the club to share her insights and tips. Tune in to find out
How To Accept Help
In our final show for 2025 we are (as promised) following on from last week's show on Asking For Help today and diving into the flip side of the issue - how to receive help. We have been conditioned to do everything ourselves. So how do we actually accept support, without guilt or awkwardness? In this show we look at the benefits of receiving help, discuss why we are so terrible at it and of cours
Asking for help (at Christmas)
It’s coming up to ‘the most wonderful time of the year’ - for kids, for everybody, but often not for women/mums who are drowning under the mental load and running themselves ragged to make the whole thing “perfect” In today’s episode Lauren and Nicole return to the subject of asking for help four years on to see if they have improved and a reminder to everyone on how to do it for themselves. Expec
Mythbusting GPL-1 Weight Loss Injections with Dr Saira Hameed
This episode is sponsored by Welbeck - providing beyond better healthcare Today we’re getting into the weighty topic of GLP-1 weight-loss drugs. Ozempic, Wegovy, Mounjaro - it’s a hot topic with a story in the news about it every week. We are delighted to be joined by consultant endocrinologist Dr Saira Hameed who cuts through the noise bringing medical facts and who knows this topic inside an
November Wellness Round Up
Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned: Products: Refy Lip Liner https://refybeauty.com/products/blur-liner?variant=42524152955019&gad_source=1&gad_campaignid=22102676060&gbraid=0AAAAAB
NOvember
It’s November - or as we’re calling it, No-vember: the month we stop overcommitting, overfunctioning, and saying yes when every fibre of our being is screaming no. We’ve spent decades saying yes - to work projects, school fairs, dinners we didn’t want to attend, and “quick favours” that were anything but. Our “yes” muscles are officially burnt out. This week, we’re discussing how to say a guilt f
Bolder Not Older with Nicky Hambleton - Jones
This week at SCC we are thrilled to have Nicky Hambleton- Jones on the show to discuss style, ageing, confidence and how to thrive as a midlife woman. Nicky is best known as the presenter of 10 Years Younger and her Drop A Decade segment on This Morning. With over 20 years of experience in personal image and confidence coaching, Nicky helps people (especially women over 50) reclaim their visibil
Movember & Men’s Health with Mr. Gidon Ellis
This episode is sponsored by Welbeck - providing beyond better healthcare Movember is the global movement to spark conversations and raise funds for men’s health; primarily prostate cancer, testicular cancer, and mental health & suicide prevention. Roughly 133,000 men die prematurely in the UK each year from largely preventable causes. By the time many men do go to the doctor, the problem has adv
October Wellness Round Up
Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned: PODCAST: https://podcasts.apple.com/gb/podcast/wisecrack/id1831347408 HAIR PRODUCTS: https://uk.colorwowhair.com/ BOOKS: 59 MINUTES https://www
Advocating for yourself in Menopause with Professor Dame Lesley Regan.
This episode is sponsored by Welbeck - providing beyond better healthcare World Menopause Awareness Day in 2025 will be held on Saturday, October 18, as part of Menopause Awareness Month, with the goal of increasing understanding and support for those experiencing menopause. We couldn't think of anybody better or more knowledgeable on the subject than Professor Dame Lesley Regan to join us again
Apple Music’s Sound Therapy
This episode is sponsored by Universal Music Today we are diving into a new sonic soundscape of Self Care as we explore sound therapy. Sound Therapy is a new category on Apple Music for science-backed wellbeing audio created by Sollos - the multidisciplinary team of scientists, creative producers, user experience specialists, and business people at Universal Music Group who have created the scie
Breast Cancer Awareness with Johanna Kelsey
This episode is sponsored by Welbeck - providing beyond better healthcare October, as I’m sure many of you are already aware, is Breast Cancer Awareness Month. It’s the most common cancer in women worldwide. About 1 in 7 women born after 1960 will be diagnosed in their lifetime. Early detection is the key but that means going for your mammogram - and if you’re thinking “nah, I’ll skip it,” just
Autumn Self Care for Social Hibernators
Today at the club we’re talking all about autumn self-care for social hibernators. For people who feel more introverted as the nights draw in, this is the show for you. Likewise, if you’re constantly burning your social battery & disconnecting with yourself then we have you covered too. We are going to talk about how to balance the pull to seclude with maintaining connection and wellbeing and how
Crystal Healing with Emma Lucy Knowles
Today we are delving into the world of crystal healing and we are delighted to be joined by someone who literally rocks at self-care -Emma Lucy Knowles, crystal healer, author, and all-around sparkly human being. She helps people tap into the energy of crystals, whether they’re looking for healing, grounding, or maybe just an excuse to carry something prettier than the lint in their pockets. So gr
LED Beauty Gadgets
If you have ever been curious about achieving a salon-level glow without stepping outside, or even pausing Netflix then this could be the episode you need in your life! For the past year we have been testing out LED beauty gadgets to see if they really can smooth, plump, and rejuvenate while you unload the dishwasher. Are they the futuristic skincare miracle we’ve been promised, or just another ov
September Wellness Roundup Show
Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. Links below to items mentioned: Lemonade Dolls Underwear https://lemonadedolls.com/ Lipstick https://www.kikocosmetics.com/en-gb/p/lasting-matte-veil-liquid-lip-colour-17-4200
Gut Health and the Microbiome with James Kinross
We are back with a brand-new season of The Self Care Club! We’re kicking things off with one of the hottest buzzwords in wellbeing right now: gut health. There’s so much information (and misinformation) out there, but what does it really mean, and why should you care? As always at Self Care Club, we cut through the confusion to simplify and demystify: To help us unpack the noise, we’re joine
Summer Throwback - Body Confidence
This was originally released July 2023. Welcome to part 1 of the SCC mini series on body confidence - discussing all elements of body confidence and how to cultivate it. Lauren and Nicole will be delving into their own body image and going through practices to bring you insights and honesty in what helps break them away from the societal messaging that we need to look a certain way in order to f
Summer Throwback - Wear the Shorts
This was originally released on June 2024 but it is still such a big subject we wanted to remind you (and oursleves) to wear the shorts! Enjoy Summer is finally here and that means getting our summer clothes out. Sweaty Betty’s “Wear the damn shorts”campaign encourages women to forget worrying about the appearance of their legs and invest in a pair of shorts so that they can exercise in both com
July Wellness Round Up
To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple
Pelvic Floor Trainer
Today Lauren and Nicole are going retro with an experiment show and testing out the Perifit Care + - a bluetooth enabled fitness coach for “up there.” It’s a device that claims to strengthen your pelvic floor by turning it into a video game controller. Yes. You play games with your vagina. How will they get on playing Flappy Birds? Tune in to find out! Get 10% off Daily30+ today. Go to zoe.com/d
Dealing with Disappointment
Whether it’s a broken promise, a plan that fell through, or just life not meeting expectations, today’s episode is all about dealing with disappointment. In today’s show Lauren & Nicole chat about how disappointment can hit us hard, how it can affect us in a negative way and linger if we don’t have healthy ways of processing it and share their own examples of when they have felt disappointed. So t
June Wellness Round Up
To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple
Body Hair
Today we are tackling the taboo subject of body hair. Let’s be real—body hair is one of those things that can bring up all sorts of feelings. For some it’s a mild annoyance. For others, it’s a deep source of shame. And for many, it’s something we’ve spent years trying to manage, remove, hide, or completely erase. But here’s the thing: body hair isn’t a problem to fix. It’s just… body hair. So why
Navigating Pet Loss
Trigger Warning: This episode contains discussion of death, pet loss and grief. Listener discretion is advised. This week we’re talking about the sensitive subject of pet loss and the profound grief that comes with saying goodbye to our beloved furry companions. Lauren shares her personal experience of having to say goodbye to her 16yr old Spaniel, Barker this week and we needed plenty of tissue
Community - Mental Health Awareness Week
Being part of a community can make life feel more meaningful & enjoyable and is vital for our mental health and wellbeing. Communities can provide us with a sense of belonging, safety, support in hard times, and give us purpose. So continuing on the theme of Community for MHAW which is taking place from 12 -18th May; Lauren and Nicole take on the challenge of last week's guest Mark Rowland, the Ch
Mental Health Awareness Week
This week we celebrate Mental Health Awareness Week which is taking place from 12 -18th May and the theme is ‘Community’. We are delighted to welcome Mark Rowland, the Chief Executive of the Mental Health Foundation to the Club to talk all about it. To hear more about their work and for information please visit https://www.mentalhealth.org.uk/ For online mental health support services or t
May Wellness Round Up
To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple
Introducing 40ish
Hi Clubbers! This week, we've got a special treat for you. We're sharing an episode of our sister podcast, 40ish. If you’re not yet a listener, now's the perfect time to give it a try - enjoy! If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order
How To Shine Your Light with Lucinda Light
This week we are thrilled to welcome MAFSA star, Holistic counsellor, marriage celebrant, public speaker and MC Lucinda Light to the Club. Lucinda was the breakout star of Married at First Sight Australia, Season 11 where she wowed viewers with her compassion and mediation skills. Even though she didn't find love on the show she definitely stole our hearts and gained a loyal international fan base
April Wellness Round Up
The clubbers spoke and so we listened! To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New P
Hypnotherapy
This week Lauren & Nicole explore the world of hypnotherapy with the help of Cognitive Behavioural Hypnotherapist and Hypno4children practitioner Karen Lazarus. With their own personal goals in mind, will they be hypnotised into achieving them? Tune in to find out to hear what Lauren reveals to render Nicole speechless for the first time in 650 shows. Many thanks to our expert for the week Karen
Motherhood Revisited
This week Lauren and Nicole reflect on their evolving experiences of motherhood since last year’s Mother’s Day episode. Join them for an honest, raw discussion as both women share an open and vulnerable conversation about the challenges, lessons and growth that have happened in the last year. Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE1
Rage
This week Lauren and Nicole explore the topic of rage: that intense and uncontrolled feeling of anger, often triggered by stress, frustration, or feeling unheard that comes from traffic, incompetent customer service people, husbands, hormones and having to call your children down to dinner 18 times! In today's episode they discuss: The difference between anger and rage How they express rage Wh
