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Dare To Be Brave with Joy Foster

Dare To Be Brave with Joy Foster

Joy Foster 302 Episodes Jun 17, 2026

Dare To Be Brave with Joy Foster is a solo podcast that blends real-life insight with the neuroscience of courage, confidence, and change. Each episode unpacks what's happening in your brain when you feel stuck, overwhelmed, or afraid to move forward, and shows you how to work with your brain, not against it. You'll learn how to rebuild confidence after a setback, take action even when fear is loud, break free from overthinking and self-doubt, navigate change with clarity and resilience, and redefine success on your own terms. The podcast is aimed at women in midlife facing transitions like redundancy, menopause, or caring for ageing parents.

Episodes

Why Wanting More Than Motherhood Doesn't Make You Selfish | E289 Jun 17, 2026 556 How to find yourself again after motherhood, overcome a motherhood identity crisis, and rebuild confidence after having kids is the focus of Dare To Be Brave Podcast Episode 289.Have you ever looked in the mirror and thought, "I don't recognise myself anymore?" Have you lost yourself after having kids? Do you feel stuck between being a great mum and wanting something more for yourse
Why Women Lose Confidence in Midlife (And How to Get It Back) | E288 Jun 10, 2026 694 Have you ever looked around and felt like everyone else has figured it out except you?If you’ve struggled with self-doubt, felt left behind by technology, questioned your abilities, or wondered whether you’ve missed your chance, this episode is for you.In this episode of the Dare to Be Brave Podcast, Joy Foster explores the science of self-belief, why confidence often dips in midlife, and the dail
7 Signs You’re Stuck in Life (And How to Break Free) | E287 May 27, 2026 597 How to get unstuck in life, build self confidence, and break negative thinking patterns is the focus of Dare To Be Brave Podcast Episode 287. If you’ve been feeling lost, emotionally flat, or stuck on autopilot, this conversation will help you understand why.In this episode, Joy Foster, founder of TechPixies, helping women build digital skills and confidence, explores the hidden signs that life ha
How to Build Confidence When You Feel Stuck in Life | E286 May 12, 2026 998 How to build confidence when self-belief feels out of reach is something a lot of people quietly struggle with. In Dare To Be Brave Podcast Episode 286, Joy Foster breaks down why confidence isn’t something you magically find, it’s something you build through action, clarity, and growth. A lot of women spend years waiting to feel ready before making changes in their career, relationships, health,
Perimenopause at 41? You’re Not Too Young! | E285 Apr 3, 2026 1226 Turning 40 can feel daunting - but what if the real challenge isn’t ageing… it’s the lack of information?In this episode, I share my personal journey from feeling fearful about turning 40 to navigating early menopause symptoms at 41 - despite being fit, healthy, and running marathons.From being dismissed by doctors to finally advocating for myself and getting the support I needed, this is an hones
Why You Freeze Even When You’re Safe (It’s Not a Confidence Problem) | E284 Mar 20, 2026 941 I Was Perfectly Safe, So Why Did My Brain React Like I Wasn’t?Have you ever found yourself in a situation where you were completely safe and yet your nervous system behaved as if you weren’t?Your heart is racing. Your thoughts are scattered. For a split second, you freeze.What’s really happening here?According to neuroscience, your brain has been flooded with fight-or-flight chemicals in equal mea
E283|Want stronger immunity, better sleep or sharper focus? Could this be the answer? Jul 5, 2025 1631 If you feel like you pick up every cold going, regularly get a poor night’s sleep, or experience constant brain fog, you’ll know how much of an energy sap they can be.But what if the secret to no longer feeling like you’re running on empty lies in breast milk? In this episode of Career Interrupted, Joy Foster chats to Stephanie Drax, founder of Leapfrog Remedies, to uncover the story behind the UK
E282|Why your career crisis might be your greatest gift with The Wobbly Middle's Susannah de Jager and Patsy Day Jun 11, 2025 1575 What happens when your carefully built career suddenly... crumbles?For Susannah De Jager, who was a hedge fund CEO at 32, it was losing her biggest client at work and realising her role was untenable while watching one of her closest friends die of cancer that upended everything. For Patsy Day, it was crashing her husband’s car after months of bone-crushing burnout that saw her hit the pause butto
E281|Fern Fuller made £77k last year working 20-25 hours per week. Here's how you can do the same Jun 11, 2025 1381 Four years ago, Fern Fuller was juggling it all – a single mum with a full-time job as an Executive Assistant, COVID-induced home-schooling chaos, and the curveball that is perimenopause. Cue a moment of complete exhaustion that saw Fern sliding down the wall of her home office thinking, “I just can’t do this anymore.”Fern knew something had to change... then she found TechPixies.Why you should tu
E280|Collagen, career pivots and can you have it all? With Kate Prince, founder of Ancient + Brave May 28, 2025 1913 There’s been an explosion in the popularity of collagen supplements over the past few years, and social media feeds are now full of posts from influencers bigging up the benefits.If you’re wondering what all the fuss is about, you’ll probably have turned to Google and come across a dizzying amount of information.But there’s one woman who is determined to cut through the noise after founding Ancien
E279|Feeling lost and confused about your future? Joy Foster’s 12-day challenge will give you clarity May 24, 2025 879 What if 12 emails could completely transform how you think about your future?What if you could wake up and find that the familiar voice that says ‘there has to be more to life than this’ has been replaced by a sense of excitement? Because you realise you finally know where you’re headed and exactly what you need to do to get there.Joy Foster, TechPixies founder & CEO, spent years going from on
E278|62% of mid-career women want a change. So what’s holding them back?, asks Jenn Barnett May 15, 2025 1192 Jenn Barnett turned a life-altering health crisis into a life-affirming career pivot. But a comprehensive survey of 600+ mid-career professional women (those with 10-25 years’ experience), commissioned by Jenn in her role as head of equity, inclusion, and diversity at Grant Thornton UK, has revealed that pivoting your career comes with its own set of challenges.  So while her report found that: 💠

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