Ways to Change the World with Krishnan Guru-Murthy
Channel 4 News 142 episodes Nov 6, 2026
How can you change the world? Join Krishnan Guru-Murthy and his guest of the week as they explore the big ideas influencing how we think, act and live.
Episodes
How SEX WORK became ASPIRATIONAL - investigative journalist Patricia Nilsson
How did the porn industry help shape the internet we use today? From Pornhub and OnlyFans to social media, the influence of online pornography extends far beyond what we might imagine.In this episode of Ways to Change the World, Krishnan Guru-Murthy speaks to Financial Times investigative journalist Patricia Nilsson, author of Guilty Pleasure: The Pornification of the Internet, the Economy, and Ev
Ann Patchett on why friendships can be ‘wonderfully romantic’
In this episode of Ways to Change the World, Krishnan Guru-Murthy is joined by bestselling author Ann Patchett to discuss her novel, Whistler and the personal inspiration behind it, which she calls the “most romantic” book she has written. A story which explores memory, and chance reunions.Beyond her acclaimed fiction, Patchett is one of the world's most passionate advocates for independent bo
'I was shocked when I saw Ozzy before he died', Black Sabbath guitarist Tony Iommi
Known as the Godfather of heavy metal, Black Sabbath guitarist Tony Iommi changed the way the guitar could sound. After a factory accident cost him the tips of two fingers, he was told he would never play again. Instead, he built his own prosthetic fingertips, adapted his guitar and developed a darker, heavier sound that would define a new genre. In this episode of Ways to Change the World, Krishn
Nobel Peace Prize winner Navi Pillay HITS BACK at Israel's criticism
Navi Pillay is a renowned human rights lawyer and the recipient of the 2026 Nobel Peace Prize. Her most recent fight for justice was as Chair of a UN Commission which concluded Israel committed acts of genocide in Gaza.Pillay’s career emerged out of a struggle against apartheid in South Africa where she was born. She became the first woman to establish a law firm defending apartheid activists and
‘It was seen as EFFEMINATE’ - Simon Armitage on ‘coming out’ as a poet
Simon Armitage believes poetry changes the world not by telling us what to think, but through persuasion, wonder and the possibilities of language.In this episode of Ways to Change the World, the Poet Laureate joins Krishnan Guru-Murthy to discuss his new version of Gilgamesh, a story of friendship, power, loss and immortality that has survived for thousands of years. He reflects on discovering po
Why Ukraine MUST WIN the war against Putin - former Canadian Deputy Prime Minister
Donald Trump called her a “nasty woman”. In private, he called her “the killer”. Now Chrystia Freeland says the lesson for America’s allies is simple: do not capitulate.In this episode of Ways to Change the World, Krishnan Guru-Murthy speaks to the former Canadian Deputy Prime Minister about standing up to Trump, why she believes Ukraine must defeat Putin, and the growing threat to liberal democra
From Trump INSIDER to CRITIC: Anthony Scaramucci on how he got Trump wrong
Anthony Scaramucci is a Wall Street banker, podcaster and former White House communications director who spent just 11 days working for Donald Trump before being fired. Once a Trump supporter, he has since become one of his most vocal critics, and it would seem that the feeling is mutual, with Trump calling him an "unstable 'nut job'" who showed "gross incompetence" dur
Alexei Sayle on Gaza, Marxism and why people “should stop believing lies”
Alexei Sayle has spent a lifetime mixing comedy with politics, protest and an instinctive suspicion of authority.Raised in a communist household in Liverpool, he became one of the defining figures of alternative comedy before building a career as a writer, actor and political activist. His latest book, How I’ve Tried to Change the World by Walking Down the Middle of the Street Shouting, looks back
Salman Rushdie on the fatwa, the attack and his second act
Salman Rushdie is one of the world’s most celebrated writers. But for more than three decades, his life has also been bound up with arguments about freedom of expression, religious extremism and the threat of violence.In 2022, that violence caught up with him when he was attacked on stage and nearly killed. His wife, the poet and visual artist Rachel Eliza Griffiths, began filming his recovery, cr
Johnny Marr on the ‘MAGIC’ behind The Smiths
Johnny Marr is one of the most influential guitarists of his generation. As a founding member of The Smiths, his distinctive playing helped create some of the most enduring songs in British music.He joins Krishnan Guru-Murthy, surrounded by the guitars that have soundtracked more than four decades of his life, including the legendary Gibson ES 355 1960, the Gibson Les Paul Standard 1984, and the M
Algorithms, angry men and the collapse of reality - Jon Ronson
Why are so many men feeling angry, lost and without purpose, and what role do algorithms, AI and the collapse of traditional institutions have in this?Jon Ronson has spent decades investigating the strange corners of modern life. His new book, The Castle: Adventures in a World of Unraveling Men, begins with his son being lured to a mysterious castle in the US and expands into an investigation of m
Francis Fukuyama: ‘The old United States is NOT COMING BACK’
More than three decades after publishing The End of History and the Last Man, political scientist Francis Fukuyama is looking back on the ideas that made him famous, and asking whether democracy can still withstand the forces reshaping the world.In this episode of Ways to Change the World, Krishnan Guru-Murthy talks to Fukuyama about Donald Trump, the rise of populism, why young men are driving po
‘Expensive restaurants are all the same’ - Jay Rayner
Restaurant critic and writer Jay Rayner says restaurants are much more than a set of tables and chairs. In an age of rising costs, social media trends and pressure on the hospitality industry, he argues that restaurants remain vital spaces for creativity, community and human connection.In this episode of Ways to Change the World, he tells Krishnan Guru-Murthy why he would ban tipping. How restaura
Trump’s like a NEW ROMAN EMPEROR - Robert Harris
Historical novelist Robert Harris writes about the Roman Empire - and says the parallels of disillusionment with modern day politics are ‘impossible’ to ignore. In this episode of Ways to Change the World, he tells Krishnan Guru-Murthy that Donald Trump’s vanity projects and strong man tactics remind him of Emperor Augustus, how the pressure to appease the masses is ‘crushing politicians into a f
The 'normal' drinking habit DESTROYING your mental health
We talk more openly about mental health than ever. So why is alcohol so often left out of the conversation?Millie Gooch believes Britain's relationship with drinking is overdue for a rethink. After struggling with binge drinking and anxiety herself, she founded Sober Girl Society and has become one of the leading voices calling for a more honest conversation about alcohol, addiction and wellbeing.
"We're heading over the cliff" - Former SpaceX and Google insider’s warning
Former Silicon Valley insider Dex Hunter-Torricke spent years advising some of the most influential figures in tech, from Google and Facebook to SpaceX. Now, the founder of The Center for Tomorrow, he is sounding the alarm about the future being built by the industry he once helped champion.In this episode of Ways to Change the World, Krishnan Guru-Murthy speaks to Dex Hunter-Torricke about why he
Is university a waste of time? Euan Blair on the future of education and AI
Artificial intelligence is transforming the workplace. Employers are rethinking how they hire, train and retain staff, while workers face growing uncertainty about which skills will matter in the future. As technology accelerates, long-established assumptions about education, careers and social mobility are being challenged.Euan Blair believes Britain needs a radical rethink. As founder and chief
Trump, Gaza and the end of human rights as we know it
Democracy is under pressure. Human rights are increasingly contested. And around the world, authoritarian leaders are gaining ground.In this episode of Ways to Change the World, Krishnan Guru-Murthy speaks to Binaifer Nowrojee, president of the Open Society Foundations, one of the world's most influential human rights organisations. From documenting sexual violence during the Rwandan genocide
How social media DESTROYED childhood and how to get it back - Jonathan Haidt
In this episode of Ways to Change the World, Krishnan Guru-Murthy speaks to the social psychologist whose work helped ignite a global rethink of childhood in the smartphone age. Jonathan Haidt, author of The Anxious Generation, argues that social media has fundamentally reshaped the lives of young people – driving rising rates of anxiety and depression, fragmenting attention spans and replacing re
Carlo Rovelli: Are we sleepwalking towards nuclear war?
We're closer to nuclear catastrophe than at any point since the Cold War. That's the warning from theoretical physicist Carlo Rovelli.Drawing on his new book “85 Seconds to Midnight”, Rovelli argues that fear, not strength, is driving a dangerous new global arms race. He explains why he believes humanity has forgotten the lessons of Hiroshima, why today's rearmament risks repeating the
How the "cult of success" created Trump and Musk - Obama’s speechwriter
From the White House situation room, to shaping the Obama administration's national security communication - few people have had a closer view of the forces shaping modern America than Ben Rhodes.As Barack Obama's speechwriter and Deputy National Security Adviser, Rhodes helped craft some of the defining messages of the Obama era and played a central role in major foreign policy decisions,
What Gareth Southgate can teach Britain - ‘Dear England’ writer James Graham
At a time when Britain feels increasingly fragmented, playwright and screenwriter James Graham believes the country faces a deeper crisis than politics alone can explain.From the collapse of community spaces and growing loneliness to the impact of AI, social media and declining trust in institutions, Graham argues that Britain is losing the social bonds that once held it together. But he also beli
His parents were killed on Oct 7th. He chose reconciliation over revenge.
What does it mean to choose peace after unimaginable loss? In this episode of Ways to Change the World, Krishnan Guru-Murthy speaks to Aziz Abu Sarah and Maoz Inon, peace activists and co-authors of "The Future Is Peace: A Shared Journey Across the Holy Land".Abu Sarah is a Palestinian whose brother died after being tortured in an Israeli prison. Inon is an Israeli whose parents were kil
Is ‘colourblindness’ a myth? Kimberlé Crenshaw on the 'war on woke'
In this episode of Ways to Change the World, Krishnan Guru-Murthy speaks to Kimberlé Crenshaw, one of the most influential thinkers on race who coined the term intersectionality. Crenshaw has spent decades challenging how we understand inequality — and why it persists today.Crenshaw’s new memoir, Backtalker, is a blunt origin story of the lived experiences that shaped her work - from childhood mom
Karen Hao exposes how AI bros are building an EMPIRE to control the future
Artificial intelligence is often sold as inevitable — a force that will transform our lives for the better. But Karen Hao believes that story is too simple, and too convenient.An author and journalist, she has spent years investigating the people behind the AI boom. In her book Empire of AI, she argues that the technology is not just being built — it’s being shaped by a small group of companies dr
How society is structured to 'keep people in poverty' - Labour MP Naz Shah
Naz Shah first came to public attention through her campaign to free her mother, who was imprisoned after killing an abusive partner - a case that raised difficult questions about domestic violence, justice and the way the system treats women who fight back.Before entering politics, her early life was marked by poverty, abuse and coercion. She was sent to Pakistan as a child, forced into marriage
Anthropic co-founder: AI impact ‘10x larger and 10x faster than industrial revolution’
Artificial intelligence is evolving faster than ever - and the debate over AI safety, regulation, and control is intensifying. In this episode of Ways to Change the World, Krishnan Guru-Murthy speaks to Jack Clark, co-founder and Head of Policy at Anthropic, the company behind the Claude AI systems. A former journalist turned AI insider, Clark has been at the centre of some of the biggest debates
Prue Leith: How to grow old without fear
Prue Leith may be best known as a judge on The Great British Bake Off, but her influence reaches far beyond television. She founded a leading cookery school, built a Michelin-starred restaurant, spent decades shaping national policy on food education and public health, and has written extensively on ageing. This year she also served as a judge for The British Book Awards.In this episode of Ways to
Amanda Knox: the cost of being wrongfully convicted
Amanda Knox became internationally known following the 2007 murder of Meredith Kercher in Pereugia, Italy, and the years of legal proceedings and media scrutiny that followed. Knox was found guilty of Meredith’s murder in 2009 but was ultimately acquitted in 2015.She has since written and spoken extensively about her experience, and has advocated for others who may have been falsely imprisoned. He
How bipolar and ADHD shaped Heston Blumenthal’s creative genius
Heston Blumenthal is one of the world’s most innovative chefs, known for transforming the way we think about food, flavour and the dining experience. From his self-taught beginnings to building one of the most celebrated restaurants in the world, his career has been defined by curiosity, experimentation and a refusal to follow convention. But beyond the kitchen, Blumenthal has also been navigating
Eric Schlosser: Why the real cost of cheap food is hidden
My guest this week is Eric Schlosser, the investigative journalist and author whose work has fundamentally changed how we think about what we eat. Fast Food Nation was a landmark book that exposed the abuse of animals and the exploitation of workers at the heart of America's food industry. Now, 25 years after it was first published, Schlosser says he is astonished that not only has the industr
Ece Temelkuran: democracies don’t collapse overnight
Warning: moderate strong languageEce Temelkaran is an award-winning journalist and novelist who has spent years warning that the collapse of democracy rarely announces itself with a bang. Instead, it happens gradually - institution is weaken, truth is eroded and what once felt unthinkable becomes normal. Ece knows this first hand. After being fired from her newspaper in Turkey amid mounting politi
Guardian editor Katharine Viner: “Facts are essential, but they’re not enough”
Katharine Viner has spent the past decade running one of the most influential news organisations in the world, steering it through profound industry change, digital upheaval and intense political pressure. She became the first woman to lead The Guardian in its 205-year history. Under her editorship the paper has transformed its funding model, expanded globally, and fought to preserve the idea of i
‘We are being beaten into submission with lies’ - writer George Saunders on Trump, truth and power
“It's really a deep irony that this guy who has really never set foot in a normal American street was mistaken as a man of the people”, writer George Saunders says of the US President, Donald Trump. His work has long centred on the very people who live with the consequences of decisions made far above them, ordinary and fallible individuals navigating increasingly hostile conditions.In a world
Clara Mattei: capitalism is not natural - it’s enforced
Clara Mattei is an economist who wants us to rethink the idea that capitalism is simply the natural order of things.She is an author and professor of economics whose work explores how economic ideas become tools of power, shaping policy while masking the political decisions beneath. Her new book, Escape from Capitalism, argues that many of the problems that we see as inevitable - poverty, unemploy
How Europe can end the Russia-Ukraine war - Kishore Mahbubani
For decades veteran Singaporean diplomat Kishore Mahbubani has challenged what he sees as Western complacency, warned of the irreversible rise of Asia, and argued that the global order must adapt to a world no longer dominated by Europe and the United States.And now it appears Western leaders have caught up with him as a new world order is declared in the wake of the “rupture”, as Canadian Prime M
‘Existential threat’ - Mehdi Hasan on Trump, Farage and Gaza
Mehdi Hasan is a prominent broadcast journalist in America who’s forthright anti-Trump and pro-Palestinian opinions have thrust him to the fore of many of the big issues facing the country today. He is the founder and editor-in-chief of Zeteo, previously hosting The Mehdi Hasan Show on MSNBC, and his work straddles the line between conventional journalism and advocacy-driven argument. In this epis
Why the far right keeps winning - and how to stop it | Nick Lowles
Nick Lowles has spent three decades fighting racism and extremism and in 2004 founded the advocacy group Hope Not Hate which became instrumental in defeating the far-right British National Party.Under his leadership, Hope Not Hate has become a leading voice in the UK against hate groups and far-right extremism, while Nick himself has become the target of countless threats. His new book, How to def
Why America’s higher education is broken - Rebecca Kuang
Rebecca Kuang is the bestselling novelist whose books explore some of the most fraught debates of our time, interrogating racism in publishing, cultural appropriation, tokenism and diversity politics. Her novel Yellowface in particular struck a nerve, highlighting the pressures and hypocrisies of the modern literary world, from social media mobbing and cancel culture to the uncomfortable questions
Chris McCausland: Why disability does not define me
Chris McCausland is perhaps now best known as the first blind contestant on Strictly Come Dancing and the show's 2024 champion.His famous waltz with dancer Diane Buswell even won a Bafta as the most memorable moment in TV.He first started losing sight as a young boy due to a genetic condition, and was fully blind in his early twenties. But he has never let disability define him.In his latest a
Sanna Marin on populism and a fragile Europe
Sanna Marin became Finland’s prime minister at just 34 - the youngest serving national leader at the time. She was raised by her mother and her mother’s female partner in modest circumstances, and was the first in her family to complete high school and attend university.Since her rise to power, Marin has become known for her outspoken commitment to climate action, social justice and democratic val
'Enshitification' and how big tech is making the internet worse for everyone - Cory Doctorow
Cory Doctorow has spent decades helping to shape the way we think about the modern internet. He is a campaigner against monopolies, surveillance and digital rights. His new book Enshitification: Why Everything Suddenly Got Worse and What to Do About It analyses how the internet giants have captured us and become not quite as good as we had thought they were. On this episode of Ways to Change the W
From Theresa May to Liz Truss - how impressionist Jan Ravens exposes flaws of the powerful
Jan Ravens is one of the UK’s most celebrated impressionists and comedians. She first discovered comedy at Cambridge University’s Footlights society, where she made history as the first female president. Now she is best known for her work on the hit BBC show Dead Ringers, where her impressions of figures like Theresa May, Liz Truss, Margaret Thatcher and others have become iconic.In this episode
Ben & Jerry’s co-founder takes on Unilever over Gaza and free speech
Ben Cohen, co-founder of Ben & Jerry’s, is calling on Unilever to “free” the ice cream brand after years of clashes over its social mission and stance on issues like Gaza.In this episode of Ways to Change the World, Ben tells Krishnan Guru-Murthy why he believes business has become the strongest force in society - and why it must care about more than profit. Unilever maintains that it’s workin
Artist David Shrigley: I stopped watching the news when Trump won
David Shrigley is one of Britain’s most original and celebrated contemporary artists. Known for his deadpan drawings, iconic sculptures and ambitious installations, David Shrigley’s work blends absurd humour with sharp observations on everyday life. On this episode of Ways to Change the World, Krishnan Guru-Murthy joins David at his latest show, Exhibition of Old Rope, in central London to discuss
Pussy Riot's Masha on being an enemy of Putin
Founding member of Pussy Riot and one of the most high-profile political activists in Russia imprisoned by Vladimir Putin's government - in this Ways to Change the World Podcast, Krishnan Guru-Murthy speaks to Masha Alyokhina.She became internationally known after the group's protest performance in Moscow's Cathedral of Christ the Saviour in 2012, which led to her arrest and two years
Why I risk my life to show the truth - war photographer Lynsey Addario
Lynsey Addario is a Pulitzer Prize-winning American photojournalist who has spent two decades covering conflicts and humanitarian crises across the globe. Travelling to the frontlines of some of the world’s most dangerous countries, including Afghanistan, Iraq, Sudan and Ukraine.She has a string of alarming personal stories to go with it. She has been detained by the Libyan army, forced to go thro
Wikipedia co-founder Jimmy Wales on the crisis of trust in the age of Trump
Jimmy Wales is the co-founder of Wikipedia - the free digital encyclopedia that just about everyone in the Western world goes to if they need to quickly know anything.It has been going for almost 25 years, determinedly democratic, non-profit and user-run, but increasingly under attack by right-wing influencers, Republican politicians and Elon Musk for being biased and with an overly-progressive id
Munya Chawawa on finding humour in ‘a bombardment of bad news’
Munya Chawawa wants to make you laugh, but not at the expense of someone else. Through his sharp satire and viral sketches, his comedy explores the line between humour and harm, showing how you can illuminate difficult truths without tearing people down.In this episode of Ways to Change the World, Munya joins Krishnan Guru-Murthy to talk about comedy, kindness, and the power of perspective. He ref
From Gaza refugee to ambassador - Husam Zomlot's vision for peace between Israel and Palestine
Husam Zomlot was born in a refugee camp in Gaza and has since become one of the most prominent Palestinian voices on the world stage. In 2017, Zomlot was appointed envoy to the United States, until the Trump administration shut down the PLO mission in Washington. The following year he became Head of the Palestinian Mission in London, a role that has now been elevated to Ambassador after the UK’s f
Risks of AI becoming smarter than humans - web inventor Sir Tim Berners-Lee
Sir Tim Berners-Lee launched the worldwide web on Christmas day 1990; an invention which has undeniably and profoundly changed the world.In this episode of Ways to Change the World, Sir Tim spoke with Krishnan Guru-Murthy about why addictive algorithms should be made illegal, the potential for artificial intelligence to outsmart humans, and how the internet has been both a powerful force for good
Ian McEwan: what gives renowned author hope in an age of crisis?
Sir Ian McEwan is one of Britain’s most acclaimed novelists, a Booker prize winner with a career spanning five decades with work that often explores morality, memory, and the intersections of private lives with public events. Sir Ian has long been associated with contemporaries like Martin Amis, Julian Barnes, and Salman Rushdie, who together reshaped the British novel from the 1980s onward. In th
“We’ve medicalised being human” - Dr. Philippa Perry on ADHD and overdiagnosis
Philippa Perry has spent years helping people understand their inner lives, but she believes that something fundamental has shifted in the way we connect. Lockdown, she says, left many young people struggling with social confidence, while the dominance of phones and texting has created “fantasy relationships” that don’t prepare us for the realities of face-to-face communication.In this episode of
'There's genocidal intent in Palestine' says data journalist
Mona Chalabi is a Pulitzer Prize-winning data journalist, illustrator, writer, and commentator who gained international recognition for her distinctive illustrations which distil complex issues into art that is deeply relatable and easily understood. In this episode of Ways To Change The World, she tells Krishnan Guru-Murthy what people should know about data journalism in a world where we are con
Society 'feels like a pressure cooker', says Suede frontman
After a summer of Britpop revival provoked by the Oasis concerts, nineties legends Suede are about to take over the Southbank Centre in London for a series of events.In this episode of Ways to Change the World, Suede frontman Brett Anderson speaks to Krishnan Guru-Murthy ahead of the release of their tenth album ‘Antidepressants' and explains how his writing continues to evolve to the times and hi
‘Humans are not evolved for modern life’ - evolutionary biologist Ella Al-Shamahi
Ella Al-Shamahi grew up as a Muslim creationist, part of a ‘tribe’ that believes that humankind was created whole by a higher power. At university, she enrolled in courses that studied evolution, specifically to prove her professors wrong - but the plan backfired when she became fascinated by evolutionary biology and came to the conclusion that Darwin was, in fact, right all along. Now an accompli
'Israel is controlling Gaza by starvation' says acclaimed Palestinian chef
Sami Tamimi is one of the brains behind the hugely successful and influential Ottolenghi restaurants, which he launched with his friend and long-time collaborator Yotam Ottolenghi. The pair co-wrote the bestselling cookbook Jerusalem - and more recently, Sami has written Falastin and Boustany, a powerful celebration of Palestinian food and culture. He says that in Palestine, “food is political”, a
Trauma surgeon: what I witnessed in Gaza and why we need action now
Morgan McMonagle is an Irish trauma and vascular surgeon who has been to the heart of some of the world’s most harrowing conflicts. Twice, he has traveled to Gaza, working in hospitals under constant bombardment since the conflict began.What he witnessed goes beyond medicine — it raises questions about humanity, the moral cost of war, and the toll it takes not just on the bereaved and wounded, but
Trump is 'autocratic and imperious' - Michael Gove
Michael Gove, now Lord Gove of Torry in the City of Aberdeen, was a cabinet minister under David Cameron, Theresa May, Boris Johnson and Rishi Sunak. He ran to be leader of the Conservatives twice, famously killed off Boris Johnson's first tilt at the top job but backed him on Brexit, spectacularly falling out with David Cameron in the process in a drama portrayed in sometimes excruciating det
Jacinda Ardern on how to lead, Trump and Israel-Iran
Jacinda Ardern is arguably the most globally famous and lauded New Zealand Prime Minister of modern times. Her international profile began with her being the world's youngest head of government at thirty seven, who within months had a baby and took it all in her stride. But it was her response to the horrific terrorist attack on mosques in Christchurch that gave her hero status amongst progres
Want to live to 100? Here’s how - Devi Sridhar
Whilst life expectancy is declining in the UK and America and other high-income countries, some tech billionaires have become obsessed with life longevity - but which factors really impact how long we live and when we die? Public health expert Devi Sridhar speaks to Krishnan Guru-Murthy on Ways to Change the World about the launch of her new book 'How not to die (Too Soon). She explains how changi
Comedian Stewart Lee on why he won't tour Trump's America
Once described as the 'comedian's comedian' Stewart Lee has been performing stand up since 1988. He is known for pushing boundaries with his intelligent, self-referential and often provocative style of comedy but in his new show 'Stewart Lee vs the Man Wulf' he questions his place on the comedy circuit in an era of increasing populism rhetoric and the popularity of, in his words “$60m Netflix come
Meet the most important person in British theatre - Indhu Rubasingham
Newly appointed National Theatre Director Indhu Rubasingham becomes the first woman and person of colour to lead the theatre in it's 60 year history. She sat down with Krishnan Guru-Murthy to discuss art, diversity and censorship and taking on her 'dream job.' Produced by Holly Snelling and Vik Patel.
‘Antidepressants are like alcohol or cannabis’ | Joanna Moncrieff
Joanna Moncrieff is a British psychiatrist, author and researcher who is a prominent and controversial voice in the research of depression. Her 2002 study ‘The Serotonin Theory of Depression: A Systematic Umbrella Review of the Evidence’ concluded that there was no link between serotonin and depression, debunking the mainstream medical belief in antidepressants. Moncrieff, whose research has drawn
Why our prisons are broken - and how to fix them | expert explains
Pia Sinha worked in prisons for 24 years before being appointed CEO of the charity Prison Reform Trust and she describes herself as a "ridiculously optimistic" person, who believes the prisons can be made to work properly. Sinha started her career in prison as a psychologist and went on to work in female, male prisons and institutions for young offenders. She was the governor at three prisons and
Mike Berners-Lee: Why dishonesty is destroying the planet
Sustainability expert and professor Mike Berners-Lee argues that dishonesty in politics, business, and the media is one of the biggest barriers to tackling global crises like climate change, social inequality, and environmental destruction. In this episode of Ways to Change the World, he talks to Krishnan Guru-Murthy about the need for a cultural shift where honesty is valued, and where deceit in
Dragons' Den star Sara Davies on the mindset of success
Entrepreneur, investor, and former Dragon’s Den star Sara Davies has spent 20 years building businesses and helping others do the same. She started her company, Crafter’s Companion, while still at university and turned it into a global brand. But as she tells Krishnan Guru-Murthy, success isn’t just about strategy - it’s about mindset. It’s a theme she explores in her latest book, The Six-Minute E
Christo Grozev: the Russian spy catcher Putin wants dead
Christo Grozev is a Bulgarian investigative journalist who has spent years tracking down Russian spies and is on Vladimir Putin’s wanted list. Grozev’s open-source journalism exposed spies linked to the poisoning of Sergei and Yulia Skripal in 2018 and Alexei Navalny in 2020. Now he is at the centre of his own sinister Kremlin plot, as a Bulgarian spy-ring was sent by Moscow to target him and plan
Misan Harriman on Meghan Markle, Gaza and shooting for Vogue
Misan Harriman went from picking up a camera for the first time aged 40, to becoming one of the most influential photographers of his generation. In 2020, his images of the Black Lives Matter protests went viral, capturing a historic moment of resistance and solidarity. He was also commissioned by Meghan Markle to take her second pregnancy announcement portrait and made history as the first Black
Jude Kelly: what feminism looks like in the age of 'strong men' politics
Krishnan Guru-Murthy sits down with Jude Kelly, founder of the Women of the World (WOW) Foundation, to talk about the rise of traditional values in global politics, equitable education and the arts and whether the divine really is 'a bloke'. Kelly, a theatre director and former artistic director of the Southbank centre in London, reflects on her experiences challenging entrenched patriarchal value
Gary Stevenson on taxing the rich and why you're getting poorer
Why are the rich getting even wealthier while the middle and working classes continue to struggle? Former top trader Gary Stevenson - the star behind popular YouTube channel Gary’s Economics - breaks down how wealth inequality is driving down living standards for the middle and working classes on this episode of Ways to Change the World. He tells Krishnan Guru-Murthy how the rich grow their wealth
Brian Cox on Donald Trump, Keir Starmer and greed in politics
Actor Brian Cox, famed for his role as the media magnate Logan Roy in the HBO series Succession, speaks about his fears for America with Donald Trump as president again, how greed has infected politics, and whether he thinks Keir Starmer could be a great leader. In this latest episode of Ways to Change the World, Cox also tells Krishnan Guru-Murthy about growing up in Scotland, his love of British
Omar El Akkad: Gaza war made me 'deeply cynical' about the West
It appears the ceasefire deal between Israel and Hamas has been brought back from the brink as Hamas now says they will now release Israeli hostages as planned on Saturday after Benjamin Netanyahu and Donald Trump threatened the militant group. But for award-winning author Omar El Akkad, the war in Gaza has already been a turning point for his relationship with the West - the part of the world th
Blur's Alex James: Rock stars either die or end up on a farm
On this week’s episode of Ways to Change the World, Blur bassist Alex James speaks to Krishnan Guru-Murthy about Jeremy Clarkson, Oasis, band break ups, diets, and how he went from a rock and roll star “swinging from chandeliers” to a farmer with five kids. Alex James’ new book Over The Rainbow tells the story of Blur’s reunion tour last year and the struggles of a middle aged man to fit in the j
Omid Djalili: Finding humanity through comedy, from 9/11 to the Middle East wars
Comedian Omid Djalili talks to Krishnan Guru-Murthy about Syria, Israel, Gaza and the Iranian regime, and why the West should care about the Middle East. In this episode of Ways to Change the World, Djalili says a combination of his Baha’i faith, his heritage and the encouragement of friends is what has kept him resilient in the face of setbacks, including being “cancelled” after the 9/11 attacks.
Tim Minchin on his viral speech, quitting social media and being kind
Tim Minchin has never been one for following the rules—or even having a dream. “I ran towards unpigeonholeability,” he tells Krishnan Guru-Murthy, reflecting on his career as a comedian, musician, and writer who refuses to fit into a single box. Best known for his sharp wit, powerful lyrics, and smash-hit musical Matilda, Minchin explains why he doesn’t see comedy as a vehicle for his worldview an
Brianna Ghey’s mother on dangers of the internet and banning social media for under-16s
Esther Ghey is the mother of Brianna Ghey, the 16-year-old transgender girl who was stabbed to death in a park in Cheshire, England in 2023. In the wake of her daughter’s brutal murder, Esther has been campaigning to ensure that Brianna’s legacy is an improvement in the mental health of children and teenagers, something she believes can be achieved by limiting their access to harmful online conten
Economist Torsten Bell MP explains how to fix Britain
Economist-turned-Labour MP Torsten Bell knows all too well that things have not been going great for Britain - but is optimistic that a different future is possible. The UK’s economy has been making the headlines for all the wrong reasons in the last few years: wages are flatlining, taxes are on the rise, and public services are on the brink of collapse. The younger generation can’t afford to buy
Nate Silver on Trump-Harris election, Elon Musk and AI
American political forecaster Nate Silver explains who will win the US election between Kamala Harris and Donald Trump, why he thinks Elon Musk’s comments during the riots in the UK were acceptable, and how AI will change the world. Silver is the founder of the influential polling and politics website FiveThirtyEight, but now writes on his website Silver Bulletin. He’s just published a new book
US Presidential candidate Cornel West on Israel Hamas war, greedy ruling class and Biden vs Trump
US Presidential candidate Dr Cornel West is a philosopher and prominent advocate for social and racial justice. He’s taught at some of the top universities in the US including Harvard, Yale, and Princeton, but has one major plan if he becomes President: to “dismantle the American empire”. The 71-year-old activist, who campaigned for Biden in 2020, has recently been vocal against both the Democra
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