Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
The Ease With Food Podcast offers practical tips and strategies for eating disorder and disordered eating recovery. Hosted by nutritionist and therapist Shannon Western, it explores healing your relationship with food and body. The show provides recovery tools, clinic-based insights, and discussions about life beyond eating disorders. It is not a substitute for individual medical or mental health support.
Episodes
100. Sorry, You Can’t Trust Your Hunger in ED Recovery
If you’ve been told to “just eat when you’re hungry” in recovery and it’s not working — this episode is for you.In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restriction, your body adapts by turning down hunger signals or sending them in chaotic waves. In this episode, we talk about:Why intuitive eating isn’t the starting point in recoveryHow re
99. Is Food the Only Thing You Look Forward To All Day!? 🫥
What are you looking forward to today? If the answer is your evening snack, we need to talk. In this episode, I break down why making food your only source of joy keeps you stuck in binge-restrict cycles, the anticipation-disappointment trap that leads to binges, and what's actually missing when food feels like the only good thing in your day. This isn't about stopping the enjoyment of foo
98. I Answer FAQs about Hypothalamic Amenorrhea (Heal from HA Series 8/8)
Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery.Connect with me:Website & work with meJoin my email list communityEmail me suggestions for the HA series: shannon @ easenutritiontherapy.com
97. Life After Hypothalamic Amenorrhea (Heal from HA Series 7/8)
Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after.Episode on safety behavioursConnect with me:Website & work with meJoin my email list communityEmail me suggestions for the HA series: shannon @ easenutritiontherapy.com
96. Social Media Advice for Hypothalamic Amenorrhea Recovery (Heal from HA Series 6/8)
Episode 6 of the Heal from HA Series on social media for hypothalamic amenorrheaConnect with me:Website & work with meJoin my email list communityEmail me suggestions for the HA series: shannon @ easenutritiontherapy.com
95. Rest Is Productive in HA Recovery (Heal from HA Series 5/8)
Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea!Connect with me:Website & work with meJoin my email list communityEmail me suggestions for the HA series: shannon @ easenutritiontherapy.com
94. Eating to Get Your Period Back (Heal from HA Series 4/8)
Episode 4 of the Heal from HA Series on eating for HA/nutrition for hypothalamic amenorrheaConnect with me:Website & work with meJoin my email list communityEmail me suggestions for the HA series: shannon @ easenutritiontherapy.com⭐️ Free gift:Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast
93. Weight & Period Recovery (Heal from HA Series 3/8)
Episode 3 of the Heal from HA SeriesResources mentioned:- Just Eat It by Laura Thomas- No Period, Now What? by Nicola Sykes et al.- Ep 72 on 3 root causes of weight gain- Ep 50 how to deal with weight gain in recovery- Signs you're a healthy weight podcast- Holistic Health Radio podcast by Sarah Liz King
92. Why HA Isn’t Harmless (Heal from HA Series 2/8)
Episode 2 of the Heal from HA SeriesAn episode exploring the full-body consequences of hypothalamic amenorrhea — physical, emotional, and long-term impacts.
91. Clarity on Hypothalamic Amenorrhea (Heal from HA Series 1/8)
Connect with me:Website & work with meJoin my email list communityEmail me suggestions for the HA series: shannon @ easenutritiontherapy.comMore HA episodes to listen to:1. HA 101: A big ol’ overview (ep 31)2. HA with HA coach Elina (ep 53)3. Common HA questions (ep 85)4. 10 foods to add in for HA recovery (ep 77)⭐️ Free gift:Rate + review the podcast and you will be gifted a complimentary cop
Heal from HA Series Introduction
Email me any questions or requests for the HA series: shannon @ easenutritiontherapy.comWebsite: www.easenutritiontherapy.com
90. Themes From My Eating Disorder Recovery Clinic
Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow?In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery.Mentioned:Self care blogConnect with me:Follow me on Instagram Website & work with meJoin my email list communityFree gift:Rate + review
89. 7 Things About Recovery No-One Talks About
I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference. ⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + rev
88. So You're Starting ED Recovery: 6 First Steps
You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next.⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast o
87. 5 Surprising Binge Eating Triggers 🧡
I let you know about 5 less-known triggers for binge eating & how to solve each 👏The Intuitive Eating Book (4th edition) by Tribole & Resch⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on
86. Pinterest for ED Recovery
I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot
85. HA Recovery: 3 Common Questions Answered
I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery)10 foods to eat in HA recovery [blog]Introduction to HA [podcast ep]⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:•
84. Make Eating Around People Easier 🍜
I explore 10 ways to make eating around others easier.
⭐️Connect with me⭐️
Follow me on Instagram Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shanno
83. 5 Minute Recovery Boosters
I give you 5 recovery boosters you can add to your daily routine :) Enjoy!
⭐️Connect with me⭐️
Follow me on Instagram Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to
82. Safety Behaviours in Eating Disorder Recovery
I explore 10 common reasons why you might feel hungry even after eating.
⭐️Connect with me⭐️
Follow me on Instagram
Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to m
81. 10 Reasons You're Hungry After Eating
I explore 10 common reasons why you might feel hungry even after eating.
⭐️Connect with me⭐️
Follow me on Instagram
Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to m
80. Realistic Sleep Strategies 🌚🛌
Connect with me:
Follow me on Instagram here
My website
Work with me or the team [1-1 support] here
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back you
79. The 3 Pillars of Disordered Eating Recovery🙏🏗️
In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery!
Connect with me:
Follow me on Instagram here
My website
Work with me or the team [1-1 support] here
Join my free VIP mailing list for exclusive email support
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy
78. Life Upgrades That Don't Focus on Food and Body Stuff
I dive into ways you can set goals and intentions and "upgrade" your life without it being food/body-focused. I give 10 examples with lots of little ideas in each.
Connect with me:
Follow me on Instagram here
My website
Work with me or the team [1-1 support] here
Join my free VIP mailing list for exclusive email support
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be
77. 10 Foods to Eat for Hypothalamic Amenorrhea: Add These in Period Recovery
Got hypothalamic amenorrhea (HA)? I give an overview of HA, nutrition for HA, and give you 10 foods to include in HA recovery.
Connect with me:
Follow me on Instagram here
My website
Work with me or the team [1-1 support] here
Join my free VIP mailing list for exclusive email support
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Rec
76. Can't Stop Buying Takeaway? 7 Tips to Help 🥡
I dive into practical strategies for reducing your takeaway food expenses. Discover how to be honest with your eating habits, plan a realistic budget, and identify the triggers that lead to spending on takeaway. I also explore alternatives like "fakeaways" and pre-prepared meals, and discuss the importance of sharing cooking responsibilities.
Connect with me:
Website, Instagram
⭐️FREE GIFT⭐️
Rat
75. Mechanical Eating in ED Recovery
In this episode, I explore the role of mechanical eating in ED recovery and other times you might eat ths why.
Learn why structured eating is essential, what it looks like in practice, and how to navigate the challenges it presents. Whether you're new to the concept or looking for support on your journey, this episode offers valuable insights and practical advice.
Connect with me:
Website, I
74. Nutrition by Addition + Healthy Relationships With Food w/ Fumni Akinola
Join me for a guest episode with fellow nutritionist Fumni.
Funmi's info:
Website, Instagram
Resources mentioned:
- Rethinking Wellness episode about 30 plant points + gut health
- Kristen Nef's self-compassion site
My info:
Website, Instagram, Join my free VIP mailing list for exclusive email support
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy o
73. My Wellness Yes's + No's 🍊
I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium.
My info:
Website, Instagram, Join my mailing list
72. 3 Root Causes of Your Fear of Weight Gain + What to Do About Them
Check out my new masterclass! Fear of weight gain masterclass
71. 5 Signs of Hunger I Don't Ignore + You Shouldn't Either
5 signs of hunger I don't ignore! Did any surpise you?
I also answered the listener question "how do I know if I'm hungry or bored?"
See you next time
70. How to Deal With a Friendship Break-Up ❤️🩹
Hope this helps anyone who is going through a break-up or fall-out with a friend!
See you in the next episode - I'll be back to talk about the fear of weight gain next week.
69. Mindful Eating is About Curiosity, Not Body Change w/Linn Thorstensson
Linn's info:
Website, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are]
Shannon's info:
Website, Instagram, Join my mailing list
Resources:
Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify
Centre for Mindful Eating
How to Eat (*) book by Thich Nhat Hanh
(*) Any links with (*) are affiliate links. This means I
68. Chatting About Disordered Eating + "It's Not About the Food"
Resources mentioned:
- 10 signs you're struggling with disordered eating
- The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch
- 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin
See you in the next episode!
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.
67. 7 Strategies to Ease Exercise Obsession
Resources mentioned:
- Self-assessment for exercise obsession
Books for exercise addiction:
Train Happy (*) by Tally Rye
Fitness for Every Body (*) by Meg Boggs
No Period, Now What? (*) by Nicola Rinaldi et. al
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.
66. Practicing Intuitive Eating But Not Going It Right? [Listener Question] 😬🍫
I answer a listener's question about Intuitive Eating and feeling like they're not doing it "right" because they keep eating chocolate.
Resources:
The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch
The Intuitive Eating Official Workbook (*) by Evelyn Tribole + Elyse Resch
(*) Anything marked with (*) is an affiliate link. I earn a comission on any sales made usin
65. All About Acupuncture w/ Helen Falvey
I'm joined by Galway-based acupuncturist Helen to talk about all things acupuncture.
I ask her the basics of acupuncture, its role in hypothalamic amenorrhea and other hormone conditions, and its role in disordered eating recovery. Enjoy!
Helen's info:
Website, Instagram
Resources:
Evidence-Based Acupuncture
Shannon's info:
Connect on Instagram , website and contact me
Enjoyed
64. Disordered Eating + Embodiment w/ ED Therapist Clara Herrent
Clara's details:
Instagram [Mind Wellbeing Therapy]
Shannon's info:
Connect on Instagram , website and contact me
Enjoyed the episode? Leave a review (thank you!)
62. Raising Intuitive Eaters When you Struggle with Food w/ Intuitive Eating Nutritionist Ela Law
Resources mentioned:
Intuitive Eating book(*)
How to Raise An Intuitive Eater (*) book
Chrissy Harrison resources
Unapologetic Eating book (*) by Alissa Rumsey
Body Image Fitness
Fat Talk book (*) by Virginia Sole-Smith
Body Happy Kids book (*) by Molly Fobres
Ela details:
Website, IG, FB group
Shannon details:
Connect on Instagram , Website and contact me
Enjoyed the episo
61. Fat Positivity + Intersectionality w/ Therapist Mel Ciavucco
🫶Resources mentioned:
Kimberlé Crenshaw - On Intersectionality: Essential Writings (*)
Aubrey Gordon: What we don't talk about when we talk about fat book (*), "you just need to lose weight" and 19 other myths about fat people book (*), BMI episode from the Maintenance Phase podcast
Christy Harrison: Anti-diet book (*), Rethinking Wellness podcast
Megan Jayne Crabbe: Body posit
60. Heal your Body Image w/ Body Image Coach + Therapist Jess Fry
✨Jess' details:
Website, Instagram, Tiktok
✨Shannon's details:
Connect on Instagram Website and contact me
Enjoyed the episode? Buy Shannon a coffee or leave a review
59. 10 Ways to Cope with Fullness When you Have Disordered Eating
Shannon shares 10 ways to cope with fullness when you struggle with food.
> Buy our 7 steps to disordered eating guide for £5.99
✨Shannon's details:
Instagram, Website, Shop, and Contact
Enjoyed the episode? Buy Shannon a coffee or leave a review
58. Your Ultimate Guide to Coping with Food at Xmas
Shannon shares how to cope with Christmas [or any holiday] when you struggle with food.
✨Shannon's details:
Connect on Instagram + website
Enjoyed the episode? Leave a review!
57. Finding Joyful Movement w/ Christine Chessman
✨Resources mentioned:
Burnout book by Emily Nagoski + Amelia Nagoski (*)
Embrace documentary (*)
Intuitive Eating by Evelyn Triboe + Elyse Resch (*)
✨Christine's details:
Website, Instagram
✨Shannon's details:
Connect on Instagram Website and contact me
Enjoyed the episode? Buy Shannon a coffee or leave a review
(*) Any links marked with (*) are affiliate link
056 Obsessed With Food? 5 Reasons Why + solutions
Welcome back! Join me to hear about 5 reasons why you're feeling obsessed with food and how to fix it.
Enjoy! See you next week for a guest ep x
55. Body Image, Weight Stigma, and Fitness w/ Kim Stacy
🫶Resources mentioned:
The Beauty Myth by Naomi Wolf (*)
Maintenance Phase podcast
Anti-Diet by Christy Harrison (*)
Racism and diet culture w/ Prof. Sabrina Strings
I Weigh podcast w/ Jameela Jamil
✨Kim's details:
Body Image Fitness
Instagram
✨Shannon's details:
Connect on Instagram Website and contact me
Enjoyed the episode? Buy Shannon a coffee or leave a review
(*) Any links marked w
54. Why am I Craving Sweet Foods During ED Recovery? [listener question]
Shannon answers a listener's question about craving sweet foods in recovery: why it happens, is it normal, and what to do about it.
> Buy our 7 steps to disordered eating guide for just £2.99
✨Shannon's details:
Instagram, Website and Contact
Enjoyed the episode? Buy Shannon a coffee or leave a review
> Read this episode <
53. How to Heal from HA w/ Elina Karlsson 🩸
Shannon speaks to Elina about all things hypothalamic amenorrhea. Discover the signs, symptoms, risks, and most importantly: how to recover from HA.
>> Blog: Hypothalamic amenhorrea 101
>> Listen to: HA 101 w/ Shannon
✨Elina's details:
Instagram
Website
✨Shannon's details:
Instagram, Website and Contact
Enjoyed the episode? Buy Shannon a coffee or leave a review
52. Eating Windows, Labelling Meal or Snack, and Body Cues
An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any.
Helpful resources to go w/ this ep:
Interoceptive awareness - this is how you feel and respond to body cues
How to
51. ED Recovery Coaching w/ Lucy House
Shannon speaks to Lucy, a mental health nurse & ED recovery coach. We speak about what coaching is, how it differs from traditional treatment, and how you know it's the right time for a new approach.
>> Download: How dieting and restricting impact you
✨Lucy's details:
Instagram, TikTok
Website
✨Shannon's details:
Instagram, Website and Contact
Enjoyed the epis
50. Coping With Weight Gain in Disordered Eating Recovery [Listener Question]
Shannon answers a listener's question on coping with weight gain and feeling out of control with it.
Resources:
> Purchase my How to Overcome Your Fear of Weight Gain Masterclass!
> Download my free distraction guide
> Download the "What has restriction do to you?" guide
> Fear of Weight Gain book by Tabitha Farrar (*)
> The Body is Not An Apology by Sonya Renee Taylo
49. Intermittent Fasting + Regular Eating w/ Aoife McMahon
Shannon speaks to Aoife about all things intermittent fasting. Discover the downsides, how it promotes disordered eating, and understand the so-called benefits.
>> Download: How dieting and restricting impact you
>> Blog: The scoop on binge eating and intermittent fasting
>> Listen: Episode 20 of the podcast of the pod with Aoife on New Year diets
✨Aoife's details:
Instagra
47. The 411 on Milks 🥥🥛🌰
Shannon breaks down what you really need to know about milk and mylk. Dairy, oat, soya, almond, cashew, coconut..... Yup there's more, let's get into it.
46. Eating When it's Hot🥵
The final episode before we break for the rest of summer - how to eat when it's hot! Hopefully, we have good weather for the next month or so.
Shannon will be back at the end of September - speak soon...
Shannon:
Connect on Instagram
Website and contact me
Join my mailing list for weekly emails
Enjoyed the episode? Buy Shannon a coffee or leave a review
45. How to Accept That You're Struggling With Disordered Eating 🩷
This is an important one! You count, you deserve help
Mentions:
Free worksheet: the impact of dieting and restriction
The Intuitive Eating book (*)
8 Keys to ED Recovery book (*)
Shannon:
Connect on Instagram
Website and contact me
Send me an email
Enjoyed the episode? Buy Shannon a coffee or leave a review
(*) This is an affiliate link. I earn commission when you buy using this link, at no c
44. Coping Skills in Eating Disorder Recovery w/ The Hope Space
Thanks for joining Shannon + Lauren and Michelle from The Hope Space 🩷
Find resources below and speak next week 🫶
The Hope Space:
Toolbox
Website
Instagram
Read the 10 pillars of coping skills
Shannon:
Connect on Instagram
Website and contact me
Download our free distraction guide
43. Is It Intuitive To Not Eat? [Listener Question]
Shannon answers the listener's question "Is it intuitive not to eat?" - this is a common question, so hopefully it's helpful.
Speak soon
Shannon x
Mentions:
The Intuitive Eating book (*)
Connect:
Connect on Instagram
Enquire for 1-1 eating disorder or disordered eating help
Submit a question by email - use the subject "podcast question"
(*) This is an affili
42. The Binge-Purge Cycle🎢
Shannon discusses the binge-purge cycle and gives a few strategies to break free.
Mentions:
What is OSFED blog
What is bulimia blog
DBT Skills Workbook (*)
Bulimia recovery workbook (*)
Download our free distraction guide
(*) This is an affiliate link. I earn a commission when you buy using this link, at no cost to you
41. How to Choose What to Eat 🍝
Shannon discusses how to choose what to eat. Hope there are some golden nuggets for you to try in here.
Speak soon
Shannon x
Mentions:
How to eat regularly (episode 25) - find on Spotify or Apple Pods
9 types of hunger (Cw: some diet-culture vibes)
Connect:
Connect on Instagram
Join my mailing list
Website, contact page
40. I Read Tips From the Internet About Eating on Holiday ⛱️
Shannon looks up health tips for your holiday. Spoiler: they're tips you already know, they're disordered, and they're about weight loss 💩
CW: Discusses bad health tips
39. 10 Tips From Me For Eating On An All-Inclusive Holiday 🛫
Join Shannon as she chats about all-inclusive holidays, buffets, and times in general when food is more abundant
Hope it helps!
Chat soon
Shannon x
38. 10 Signs You're a Healthy Weight For You
Shannon talks about 10 signs you're not weight suppressed or in need of weight restoration.
Work with us - 1:1 nutrition therapy details
37. Are You Setting Yourself Up to Binge? [Listener Question]
🫶 Thanks to the listener for submitting their question. Please submit your questions to Shannon's email [shannon @ easenutritiontherapy.com] with the subject "podcast question"
36. Productivity + Goodreads: How I Think This Ties in With EDs
Shannon talks about a link she's noticed between productivity, reading challenges, wellness routines, and disordered eating. Enjoy!
See you next week ᨒ
35. Journaling + Eating Disorder Recovery With Sophie B ✍️
Thanks for listening to this episode on journaling and recovery.
Thanks to Sophie for being a guest, here are her details:
Sophie's website
Sophie's Instagram
Buy Let's Recover You book on Amazon ⭐️
Shannon's details:
Work with Shannon or one of the team at Ease Nutrition Therapy
34. Joyful Movement + Your Health w/ Kacie Shoulders
Shannon is joined by clinic nutritionist Kacie 👋
They speak about intuitive movement and how that fits into a happy, healthy relationship to your body 💛
Read about hypothalamic amenorrhea
Work with Shannon, Kacie, or one of the team: contact us to enquire
33. Personal Q + A with Me 🍋
Thanks for joining Shannon in this "personal" Q and A 💛
32. Can’t Stop Eating When You’re Full? 🫣
Shannon talks about why you might be eating even when you're full. A super common experience especially at night time ☾
Resources:
Listen to the binge eating 101 episode
Listen to the binging on the weekend episode
Download the free distraction guide here
The Intuitive Eating book
31. Intro to Hypothalamic Amenorrhea 🩸🏃♀️
🌷Aka period loss from restriction, stress, or over-exercise
Read the episode on the blog
Work with Shannon or one of the team - contact us
📧 Email Shannon: shannon @ easenutritiontherapy.com
See you next week 🫶
30. Unconditional Permission to Eat w/ Toni Rudd 🥞
Welcome to season three of the podcast ☾
Shannon is joined by Toni Rudd to discuss binge eating, food rules, and unconditional permission to eat.
Toni's details:
Her website
Her Instagram
Blog about food rules
Ease Nutrition Therapy/Shannon's website
29. How to Stop Calorie Counting [For Good] 🍊
Final episode of season 2 🪷 Enjoy!
Learn about Intuitive Eating:
- Listen to the podcast episode on Intuitive Eating
- Listen to the Intuitive Eating Q+A episode with clinic nutritionist Kacie
Read the blog about stopping calorie counting
Connect with us on Instagram
Read about private support with Ease Nutrition Therapy
28. An Intuitive Eating Q + A w/ Kacie Shoulders
Shannon is joined by one of Ease Nutrition Therapy's nutrition counsellors, Kacie. Kacie supports our clients to build a healthy relationship to food + exercise. We answer three listener questions on Intuitive Eating.
Work with Shannon, Kacie, or one of the team - apply here
Read the blog about intuitive eating
Connect with us on Instagram
See you next week 🫶
27. Binging At the Weekend? Listen to This!
3 reasons why you're binging on the weekend + Shannon's tips to stop 🫶
Read this episode
Follow us on Instagram
Ease Nutrition Therapy website
26. Bulimia 101
🚨TW: Binging + purging Bulimia 101 w/ Shannon
Listen to the episode on binge eating 101
Work with us: Private support for bulimia recovery
Connect with us on Instagram
Contact Shannon: Email or contact
25. How to Eat Regularly [You Know You Need To!]
"Eat regular" is the most common first step in eating disorder recovery. But HOW do you do it? Shannon breaks it down for you in this episode.
Work with us 1-1: Eating disorder recovery + disordered eating private support
Connect on Instagram
Read the episode on the website
24. 5 Steps to Start Eating Disorder Recovery ❤️🩹
Thanks for listening.
Emotional word wheel HERE.
Work with Shannon or one of the team HERE.
Visit Ease Nutrition Therapy.
23. What I Think About the 80/20 Approach
Shannon talks about the 80/20 approach.... Is she fan or foe?
🪐 Links:
Private support with Ease Nutrition Therapy
Listen to binge eating 101 episode HERE
Listen to New Year diets/lifestyle kicks HERE
22. Legalise Snacking, Please 🧇🥝🍪🥛🍌
Welcome back to the podcast.
Today Shannon covers:
Why snacking isn't a big deal
Why snacking is a good thing
Gives you a few snacks ideas
PS. Shannon and her team at Ease Nutrition Therapy have a brand new "eating for eating disorder recovery" guide!
Check it out here.
21. Nine Tips For the Holidays When You Have an ED 🎄
Have a wonderful holiday - or rest - period ♥️
Want to work 1-1 with Shannon or one of the team? Apply here
Ease Nutrition Therapy website
Hang out with us on Instagram & Tik Tok
20. New Year Diets w/ Aoife McMahon
Thanks to Aoife for joining us for this episode.
Find Aoife:
Socials: Instagram, Tik Tok
Website
Shannon/Ease Nutrition Therapy details:
Want to work 1-1 with Shannon or one of the team? Apply here
Ease Nutrition Therapy website
Hang out with us on Instagram & Tik Tok
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