Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

102. 3 More Things About Bulimia (Part 2) Jul 13, 2026 00:10:24 In this episode, I give three more insights about bulimia recovery you might not have heard before:Tolerate discomfort without immediately escaping itStop controlling and punishing your bodyA stable way of eating reduces urgencyResources mentioned: • Eating for Recovery Guide • 10 Days to Stop Overthinking Food email course • Join my free email communityDisordered eating & hypothalamic amenorr

101. Stop Treating Your Bulimia Like The Enemy: 3 Things You Need to Know Jun 30, 2026 00:11:43 In this episode, I give three insights about bulimia recovery that most people never hear:Permission to stop treating bulimia as the enemy — Understanding what your bulimia is protecting you from, rather than being at war with it.Widening the gap before the urge appears — Why the real work happens in your everyday baseline, not just in crisis moments.Distraction doesn't work alone — What actua

100. Sorry, You Can’t Trust Your Hunger in ED Recovery Feb 20, 2026 00:18:49 If you’ve been told to “just eat when you’re hungry” in recovery and it’s not working — this episode is for you.In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restriction, your body adapts by turning down hunger signals or sending them in chaotic waves. In this episode, we talk about:Why intuitive eating isn’t the starting point in recoveryHow re

99. Is Food the Only Thing You Look Forward To All Day!? 🫥 Feb 11, 2026 00:18:37 What are you looking forward to today? If the answer is your evening snack, we need to talk. In this episode, I break down why making food your only source of joy keeps you stuck in binge-restrict cycles, the anticipation-disappointment trap that leads to binges, and what's actually missing when food feels like the only good thing in your day. This isn't about stopping the enjoyment of foo

98. I Answer FAQs about Hypothalamic Amenorrhea (Heal from HA Series 8/8) Oct 22, 2025 00:17:14 Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery.Connect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

97. Life After Hypothalamic Amenorrhea (Heal from HA Series 7/8) Oct 15, 2025 00:10:02 Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after.Episode on safety behavioursConnect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

96. Social Media Advice for Hypothalamic Amenorrhea Recovery (Heal from HA Series 6/8) Oct 8, 2025 00:11:33 Episode 6 of the Heal from HA Series on social media for hypothalamic amenorrheaConnect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

95. Rest Is Productive in HA Recovery (Heal from HA Series 5/8) Sep 24, 2025 00:17:59 Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea!Connect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

94. Eating to Get Your Period Back (Heal from HA Series 4/8) Sep 17, 2025 00:19:08 Episode 4 of the Heal from HA Series on eating for HA/nutrition for hypothalamic amenorrheaConnect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com⭐️ Free gift:Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast

93. Weight & Period Recovery (Heal from HA Series 3/8) Aug 13, 2025 00:17:37 Episode 3 of the Heal from HA SeriesResources mentioned:- Just Eat It by Laura Thomas- No Period, Now What? by Nicola Sykes et al.- Ep 72 on 3 root causes of weight gain- Ep 50 how to deal with weight gain in recovery- Signs you're a healthy weight podcast- Holistic Health Radio podcast by Sarah Liz King

92. Why HA Isn’t Harmless (Heal from HA Series 2/8) Aug 6, 2025 00:13:12 Episode 2 of the Heal from HA SeriesAn episode exploring the full-body consequences of hypothalamic amenorrhea — physical, emotional, and long-term impacts.

91. Clarity on Hypothalamic Amenorrhea (Heal from HA Series 1/8) Jul 30, 2025 00:15:25 Connect with me:Website & work with meJoin my email list communityEmail me suggestions for the HA series: shannon @ easenutritiontherapy.comMore HA episodes to listen to:1. HA 101: A big ol’ overview (ep 31)2. HA with HA coach Elina (ep 53)3. Common HA questions (ep 85)4. 10 foods to add in for HA recovery (ep 77)⭐️ Free gift:Rate + review the podcast and you will be gifted a complimentary cop

Heal from HA Series Introduction Jul 29, 2025 00:01:22 Email me any questions or requests for the HA series: shannon @ easenutritiontherapy.comWebsite: www.easenutritiontherapy.com

90. Themes From My Eating Disorder Recovery Clinic Jun 30, 2025 00:22:20 Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow?In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery.Mentioned:Self care blogConnect with me:Follow me on Instagram Website & work with meJoin my email list communityFree gift:Rate + review

89. 7 Things About Recovery No-One Talks About Jun 18, 2025 00:18:18 I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference. ⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + rev

88. So You're Starting ED Recovery: 6 First Steps Apr 28, 2025 00:21:50 You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next.⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast o

87. 5 Surprising Binge Eating Triggers 🧡 Apr 4, 2025 00:21:41 I let you know about 5 less-known triggers for binge eating & how to solve each 👏The Intuitive Eating Book (4th edition) by Tribole & Resch⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on

86. Pinterest for ED Recovery Mar 17, 2025 00:16:45 I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot

85. HA Recovery: 3 Common Questions Answered Mar 12, 2025 00:20:04 I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery)10 foods to eat in HA recovery [blog]Introduction to HA [podcast ep]⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:•

84. Make Eating Around People Easier 🍜 Feb 5, 2025 00:16:44 I explore 10 ways to make eating around others easier. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shanno

83. 5 Minute Recovery Boosters Jan 21, 2025 00:12:22 I give you 5 recovery boosters you can add to your daily routine :) Enjoy! ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to

82. Safety Behaviours in Eating Disorder Recovery Jan 14, 2025 00:15:58 I explore 10 common reasons why you might feel hungry even after eating. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to m

81. 10 Reasons You're Hungry After Eating Jan 10, 2025 00:19:55 I explore 10 common reasons why you might feel hungry even after eating. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to m

80. Realistic Sleep Strategies 🌚🛌 Oct 18, 2024 00:22:53 Connect with me: Follow me on Instagram ⁠⁠here⁠⁠ ⁠My ⁠website⁠⁠ Work with me or the team [1-1 support] ⁠⁠here⁠⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back you

79. The 3 Pillars of Disordered Eating Recovery🙏🏗️ Aug 28, 2024 00:18:53 In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery! Connect with me: Follow me on Instagram ⁠here⁠ My ⁠website⁠ Work with me or the team [1-1 support] ⁠here⁠ ⁠⁠Join my free VIP mailing list for exclusive email support⁠⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be gifted a complimentary copy

78. Life Upgrades That Don't Focus on Food and Body Stuff Aug 7, 2024 00:25:17 I dive into ways you can set goals and intentions and "upgrade" your life without it being food/body-focused. I give 10 examples with lots of little ideas in each. Connect with me: Follow me on Instagram ⁠here⁠ My ⁠website⁠ Work with me or the team [1-1 support] ⁠here⁠ ⁠⁠Join my free VIP mailing list for exclusive email support⁠⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be

77. 10 Foods to Eat for Hypothalamic Amenorrhea: Add These in Period Recovery Jul 26, 2024 00:22:26 Got hypothalamic amenorrhea (HA)? I give an overview of HA, nutrition for HA, and give you 10 foods to include in HA recovery. Connect with me: Follow me on Instagram here My website Work with me or the team [1-1 support] here ⁠Join my free VIP mailing list for exclusive email support⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Rec

76. Can't Stop Buying Takeaway? 7 Tips to Help 🥡 Jul 19, 2024 00:19:50 I dive into practical strategies for reducing your takeaway food expenses. Discover how to be honest with your eating habits, plan a realistic budget, and identify the triggers that lead to spending on takeaway. I also explore alternatives like "fakeaways" and pre-prepared meals, and discuss the importance of sharing cooking responsibilities. Connect with me: Website, Instagram ⭐️FREE GIFT⭐️ Rat

75. Mechanical Eating in ED Recovery Jul 11, 2024 00:22:49 In this episode, I explore the role of mechanical eating in ED recovery and other times you might eat ths why. Learn why structured eating is essential, what it looks like in practice, and how to navigate the challenges it presents. Whether you're new to the concept or looking for support on your journey, this episode offers valuable insights and practical advice. Connect with me: Website, I

74. Nutrition by Addition + Healthy Relationships With Food w/ Fumni Akinola Jun 21, 2024 00:41:47 Join me for a guest episode with fellow nutritionist Fumni. Funmi's info: Website, Instagram Resources mentioned: - Rethinking Wellness episode about 30 plant points + gut health - Kristen Nef's self-compassion site My info: Website, Instagram, Join my free VIP mailing list for exclusive email support ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be gifted a complimentary copy o

73. My Wellness Yes's + No's 🍊 May 20, 2024 00:31:23 I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium. My info: Website, Instagram, Join my mailing list

72. 3 Root Causes of Your Fear of Weight Gain + What to Do About Them May 1, 2024 00:17:08 Check out my new masterclass! Fear of weight gain masterclass

71. 5 Signs of Hunger I Don't Ignore + You Shouldn't Either Apr 26, 2024 00:24:40 5 signs of hunger I don't ignore! Did any surpise you? I also answered the listener question "how do I know if I'm hungry or bored?" See you next time

70. How to Deal With a Friendship Break-Up ❤️‍🩹 Apr 18, 2024 00:35:54 Hope this helps anyone who is going through a break-up or fall-out with a friend! See you in the next episode - I'll be back to talk about the fear of weight gain next week.

69. Mindful Eating is About Curiosity, Not Body Change w/Linn Thorstensson Apr 5, 2024 00:45:11 Linn's info: Website⁠, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are] Shannon's info: Website, Instagram, Join my mailing list Resources: Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify Centre for Mindful Eating How to Eat (*) book by Thich Nhat Hanh (*) Any links with (*) are affiliate links. This means I

68. Chatting About Disordered Eating + "It's Not About the Food" Apr 4, 2024 00:21:07 Resources mentioned: - 10 signs you're struggling with disordered eating - The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch - 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin See you in the next episode! (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

67. 7 Strategies to Ease Exercise Obsession Mar 28, 2024 00:35:30 Resources mentioned: - Self-assessment for exercise obsession Books for exercise addiction: Train Happy (*) by Tally Rye Fitness for Every Body (*) by Meg Boggs No Period, Now What? (*) by Nicola Rinaldi et. al (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

66. Practicing Intuitive Eating But Not Going It Right? [Listener Question] 😬🍫 Mar 14, 2024 00:13:44 I answer a listener's question about Intuitive Eating and feeling like they're not doing it "right" because they keep eating chocolate. Resources: The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch The Intuitive Eating Official Workbook (*) by Evelyn Tribole + Elyse Resch (*) Anything marked with (*) is an affiliate link. I earn a comission on any sales made usin

65. All About Acupuncture w/ Helen Falvey Mar 13, 2024 00:33:56 I'm joined by Galway-based acupuncturist Helen to talk about all things acupuncture. I ask her the basics of acupuncture, its role in hypothalamic amenorrhea and other hormone conditions, and its role in disordered eating recovery. Enjoy! Helen's info: Website, Instagram Resources: Evidence-Based Acupuncture Shannon's info: Connect on ⁠Instagram⁠ , website⁠ and ⁠contact me⁠ Enjoyed

64. Disordered Eating + Embodiment w/ ED Therapist Clara Herrent Feb 14, 2024 00:31:03 Clara's details: Instagram [Mind Wellbeing Therapy] Shannon's info: Connect on ⁠Instagram⁠ , website⁠ and ⁠contact me⁠ Enjoyed the episode? ⁠Leave a review (thank you!)

62. Raising Intuitive Eaters When you Struggle with Food w/ Intuitive Eating Nutritionist Ela Law Jan 25, 2024 00:49:17 Resources mentioned: ⁠Intuitive Eating book(*) ⁠How to Raise An Intuitive Eater⁠ (*) book ⁠Chrissy Harrison resources⁠ ⁠Unapologetic Eating⁠ book (*) by Alissa Rumsey ⁠Body Image Fitness⁠ ⁠Fat Talk⁠ book (*) by ⁠Virginia Sole-Smith⁠ ⁠Body Happy Kids⁠ book (*) by ⁠Molly Fobres⁠ Ela details: Website, IG, FB group Shannon details: Connect on ⁠Instagram⁠ , Website⁠ and ⁠contact me⁠ Enjoyed the episo

61. Fat Positivity + Intersectionality w/ Therapist Mel Ciavucco Jan 18, 2024 00:48:21 🫶Resources mentioned: Kimberlé Crenshaw⁠ - On Intersectionality: Essential Writings (*) Aubrey Gordon: What we don't talk about when we talk about fat book (*), "you just need to lose weight" and 19 other myths about fat people book (*), BMI episode from the Maintenance Phase podcast Christy Harrison: Anti-diet book (*), Rethinking Wellness podcast Megan Jayne Crabbe: Body posit

60. Heal your Body Image w/ Body Image Coach + Therapist Jess Fry Jan 4, 2024 00:50:03 ✨Jess' details: Website, Instagram, Tiktok ✨Shannon's details: Connect on ⁠Instagram⁠ ⁠Website⁠ and ⁠contact me⁠ Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review

59. 10 Ways to Cope with Fullness When you Have Disordered Eating Dec 28, 2023 00:26:13 Shannon shares 10 ways to cope with fullness when you struggle with food. > Buy our ⁠7 steps to disordered eating guide⁠ for £5.99 ✨Shannon's details: ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Website⁠⁠⁠, Shop, and ⁠⁠⁠Contact⁠⁠⁠ Enjoyed the episode? ⁠⁠⁠Buy Shannon a coffee⁠⁠⁠ or leave a review

58. Your Ultimate Guide to Coping with Food at Xmas Dec 21, 2023 00:17:59 Shannon shares how to cope with Christmas [or any holiday] when you struggle with food. ✨Shannon's details: Connect on ⁠⁠Instagram⁠⁠ ⁠+ ⁠website⁠ Enjoyed the episode? Leave a review!

57. Finding Joyful Movement w/ Christine Chessman Dec 21, 2023 00:50:37 ✨Resources mentioned: ⁠Burnout book⁠ by Emily Nagoski + Amelia Nagoski (*) ⁠Embrace documentary⁠ (*) ⁠Intuitive Eating⁠ by Evelyn Triboe + Elyse Resch (*) ✨Christine's details: ⁠Website⁠, ⁠Instagram⁠ ✨Shannon's details: Connect on ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ and ⁠⁠contact me⁠⁠ Enjoyed the episode? ⁠⁠Buy Shannon a coffee⁠⁠ or leave a review (*) Any links marked with (*) are affiliate link

056 Obsessed With Food? 5 Reasons Why + solutions Dec 7, 2023 00:19:40 Welcome back! Join me to hear about 5 reasons why you're feeling obsessed with food and how to fix it. Enjoy! See you next week for a guest ep x

55. Body Image, Weight Stigma, and Fitness w/ Kim Stacy Nov 29, 2023 00:51:14 🫶Resources mentioned: The Beauty Myth by Naomi Wolf (*) Maintenance Phase podcast Anti-Diet by Christy Harrison (*) Racism and diet culture w/ Prof. Sabrina Strings I Weigh podcast w/ Jameela Jamil ✨Kim's details: Body Image Fitness Instagram ✨Shannon's details: Connect on Instagram Website and contact me Enjoyed the episode? Buy Shannon a coffee or leave a review (*) Any links marked w

54. Why am I Craving Sweet Foods During ED Recovery? [listener question] Nov 23, 2023 00:17:08 Shannon answers a listener's question about craving sweet foods in recovery: why it happens, is it normal, and what to do about it. > Buy our 7 steps to disordered eating guide for just £2.99 ✨Shannon's details: ⁠⁠Instagram⁠⁠, ⁠⁠Website⁠⁠ and ⁠⁠Contact⁠⁠ Enjoyed the episode? ⁠⁠Buy Shannon a coffee⁠⁠ or leave a review > Read this episode <

53. How to Heal from HA w/ Elina Karlsson 🩸 Nov 23, 2023 00:42:12 Shannon speaks to Elina about all things hypothalamic amenorrhea. Discover the signs, symptoms, risks, and most importantly: how to recover from HA. >> ⁠Blog: Hypothalamic amenhorrea 101 >> Listen to: HA 101 w/ Shannon ✨Elina's details: ⁠Instagram⁠ ⁠Website ✨Shannon's details: ⁠Instagram⁠, ⁠Website⁠ and ⁠Contact⁠ Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review

52. Eating Windows, Labelling Meal or Snack, and Body Cues Nov 16, 2023 00:13:54 An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any. Helpful resources to go w/ this ep: Interoceptive awareness - this is how you feel and respond to body cues How to

51. ED Recovery Coaching w/ Lucy House Nov 9, 2023 00:36:17 Shannon speaks to Lucy, a mental health nurse & ED recovery coach. We speak about what coaching is, how it differs from traditional treatment, and how you know it's the right time for a new approach. >> ⁠Download: How dieting and restricting impact you⁠ ✨Lucy's details: ⁠Instagram⁠, TikTok⁠ ⁠Website⁠ ✨Shannon's details: ⁠Instagram⁠, ⁠Website⁠ and ⁠Contact⁠ Enjoyed the epis

50. Coping With Weight Gain in Disordered Eating Recovery [Listener Question] Nov 2, 2023 00:28:57 Shannon answers a listener's question on coping with weight gain and feeling out of control with it. Resources: > Purchase my How to Overcome Your Fear of Weight Gain Masterclass! > Download my free distraction guide > Download the "What has restriction do to you?" guide > Fear of Weight Gain book by Tabitha Farrar (*) > The Body is Not An Apology by Sonya Renee Taylo

49. Intermittent Fasting + Regular Eating w/ Aoife McMahon Nov 1, 2023 00:45:24 Shannon speaks to Aoife about all things intermittent fasting. Discover the downsides, how it promotes disordered eating, and understand the so-called benefits. >> Download: How dieting and restricting impact you >> Blog: The scoop on binge eating and intermittent fasting >> Listen: Episode 20 of the podcast of the pod with Aoife on New Year diets ✨Aoife's details: Instagra

47. The 411 on Milks 🥥🥛🌰 Sep 28, 2023 00:21:20 Shannon breaks down what you really need to know about milk and mylk. Dairy, oat, soya, almond, cashew, coconut..... Yup there's more, let's get into it.

46. Eating When it's Hot🥵 Aug 13, 2023 00:13:38 The final episode before we break for the rest of summer - how to eat when it's hot! Hopefully, we have good weather for the next month or so. Shannon will be back at the end of September - speak soon... Shannon: Connect on ⁠Instagram⁠ ⁠Website⁠ and ⁠contact me⁠ Join my mailing list for weekly emails Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review

45. How to Accept That You're Struggling With Disordered Eating 🩷 Aug 10, 2023 00:19:26 This is an important one! You count, you deserve help Mentions: Free worksheet: the impact of dieting and restriction The Intuitive Eating book (*) 8 Keys to ED Recovery book (*) Shannon: Connect on Instagram Website and contact me Send me an email Enjoyed the episode? Buy Shannon a coffee or leave a review (*) This is an affiliate link. I earn commission when you buy using this link, at no c

44. Coping Skills in Eating Disorder Recovery w/ The Hope Space Aug 3, 2023 00:52:50 Thanks for joining Shannon + Lauren and Michelle from The Hope Space 🩷 Find resources below and speak next week 🫶 The Hope Space: Toolbox Website Instagram Read the 10 pillars of coping skills Shannon: Connect on Instagram Website and contact me Download our free distraction guide

43. Is It Intuitive To Not Eat? [Listener Question] Jul 27, 2023 00:24:45 Shannon answers the listener's question "Is it intuitive not to eat?" - this is a common question, so hopefully it's helpful. Speak soon Shannon x Mentions: The Intuitive Eating book (*) Connect: Connect on Instagram Enquire for 1-1 eating disorder or disordered eating help Submit a question by email - use the subject "podcast question" (*) This is an affili

42. The Binge-Purge Cycle🎢 Jul 19, 2023 00:22:23 Shannon discusses the binge-purge cycle and gives a few strategies to break free. Mentions: What is OSFED blog What is bulimia blog DBT Skills Workbook (*) Bulimia recovery workbook (*) Download our free distraction guide (*) This is an affiliate link. I earn a commission when you buy using this link, at no cost to you

41. How to Choose What to Eat 🍝 Jul 13, 2023 00:22:24 Shannon discusses how to choose what to eat. Hope there are some golden nuggets for you to try in here. Speak soon Shannon x Mentions: How to eat regularly (episode 25) - find on Spotify or Apple Pods 9 types of hunger (Cw: some diet-culture vibes) Connect: Connect on Instagram Join my mailing list Website, contact page

40. I Read Tips From the Internet About Eating on Holiday ⛱️ Jul 8, 2023 00:32:18 Shannon looks up health tips for your holiday. Spoiler: they're tips you already know, they're disordered, and they're about weight loss 💩 CW: Discusses bad health tips

39. 10 Tips From Me For Eating On An All-Inclusive Holiday 🛫 Jul 6, 2023 00:18:00 Join Shannon as she chats about all-inclusive holidays, buffets, and times in general when food is more abundant Hope it helps! Chat soon Shannon x

38. 10 Signs You're a Healthy Weight For You Jun 29, 2023 00:16:37 Shannon talks about 10 signs you're not weight suppressed or in need of weight restoration. Work with us - 1:1 nutrition therapy details

37. Are You Setting Yourself Up to Binge? [Listener Question] Jun 22, 2023 00:18:40 🫶 Thanks to the listener for submitting their question. Please submit your questions to Shannon's email [shannon @ easenutritiontherapy.com] with the subject "podcast question"

36. Productivity + Goodreads: How I Think This Ties in With EDs Jun 15, 2023 00:19:53 Shannon talks about a link she's noticed between productivity, reading challenges, wellness routines, and disordered eating. Enjoy! See you next week ᨒ

35. Journaling + Eating Disorder Recovery With Sophie B ✍️ Jun 8, 2023 00:41:46 Thanks for listening to this episode on journaling and recovery. Thanks to Sophie for being a guest, here are her details: Sophie's website Sophie's Instagram Buy Let's Recover You book on Amazon ⭐️ Shannon's details: Work with Shannon or one of the team at Ease Nutrition Therapy

34. Joyful Movement + Your Health w/ Kacie Shoulders Jun 1, 2023 00:23:26 Shannon is joined by clinic nutritionist Kacie 👋 They speak about intuitive movement and how that fits into a happy, healthy relationship to your body 💛 Read about hypothalamic amenorrhea Work with Shannon, Kacie, or one of the team: contact us to enquire

33. Personal Q + A with Me 🍋 May 25, 2023 00:36:47 Thanks for joining Shannon in this "personal" Q and A 💛

32. Can’t Stop Eating When You’re Full? 🫣 May 18, 2023 00:30:23 Shannon talks about why you might be eating even when you're full. A super common experience especially at night time ☾ Resources: Listen to the binge eating 101 episode Listen to the binging on the weekend episode Download the free distraction guide here The Intuitive Eating book

31. Intro to Hypothalamic Amenorrhea 🩸🏃‍♀️ May 10, 2023 00:15:50 🌷Aka period loss from restriction, stress, or over-exercise Read the episode on the blog Work with Shannon or one of the team - contact us 📧 Email Shannon: shannon @ easenutritiontherapy.com See you next week 🫶

30. Unconditional Permission to Eat w/ Toni Rudd 🥞 May 4, 2023 00:34:51 Welcome to season three of the podcast ☾ Shannon is joined by Toni Rudd to discuss binge eating, food rules, and unconditional permission to eat. Toni's details: Her website Her Instagram Blog about food rules Ease Nutrition Therapy/Shannon's website

29. How to Stop Calorie Counting [For Good] 🍊 Mar 23, 2023 00:25:22 Final episode of season 2 🪷 Enjoy! Learn about Intuitive Eating: - Listen to the podcast episode on Intuitive Eating - Listen to the Intuitive Eating Q+A episode with clinic nutritionist Kacie Read the blog about stopping calorie counting Connect with us on Instagram Read about private support with Ease Nutrition Therapy

28. An Intuitive Eating Q + A w/ Kacie Shoulders Mar 16, 2023 00:31:50 Shannon is joined by one of Ease Nutrition Therapy's nutrition counsellors, Kacie. Kacie supports our clients to build a healthy relationship to food + exercise. We answer three listener questions on Intuitive Eating. Work with Shannon, Kacie, or one of the team - apply here Read the blog about intuitive eating Connect with us on Instagram See you next week 🫶

27. Binging At the Weekend? Listen to This! Mar 9, 2023 00:19:33 3 reasons why you're binging on the weekend + Shannon's tips to stop 🫶 Read this episode Follow us on Instagram Ease Nutrition Therapy website

26. Bulimia 101 Mar 2, 2023 00:20:24 🚨TW: Binging + purging Bulimia 101 w/ Shannon Listen to the episode on binge eating 101 Work with us: Private support for bulimia recovery Connect with us on Instagram Contact Shannon: Email or contact

25. How to Eat Regularly [You Know You Need To!] Feb 23, 2023 00:19:49 "Eat regular" is the most common first step in eating disorder recovery. But HOW do you do it? Shannon breaks it down for you in this episode. Work with us 1-1: Eating disorder recovery + disordered eating private support Connect on Instagram Read the episode on the website

24. 5 Steps to Start Eating Disorder Recovery ❤️‍🩹 Feb 8, 2023 00:19:53 Thanks for listening. Emotional word wheel HERE. Work with Shannon or one of the team HERE. Visit Ease Nutrition Therapy.

23. What I Think About the 80/20 Approach Feb 1, 2023 00:25:13 Shannon talks about the 80/20 approach.... Is she fan or foe? 🪐 Links: Private support with Ease Nutrition Therapy Listen to binge eating 101 episode HERE Listen to New Year diets/lifestyle kicks HERE

22. Legalise Snacking, Please 🧇🥝🍪🥛🍌 Jan 26, 2023 00:13:07 Welcome back to the podcast.  Today Shannon covers: Why snacking isn't a big deal Why snacking is a good thing Gives you a few snacks ideas PS. Shannon and her team at Ease Nutrition Therapy have a brand new "eating for eating disorder recovery" guide! Check it out here.

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

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