Feel Good Formula
Feel Good Formula is a wellness podcast hosted by Zara McDermott and nutritionist Dr Emily Prpa. Each episode features honest conversations with special guests about realistic wellbeing habits, from gut health and skincare to sleep and confidence. The show aims to cut through marketing hype and provide science-backed advice for managing busy lives. Produced by the High Performance team in partnership with Boots.
Episodes
Has Wellness Got Too Complicated? Zara & Dr Emily Keep It Simple
Have you ever found yourself doing a 20-step skincare routine, buying the latest viral supplement, or pacing around your kitchen at 11PM just to hit 10,000 steps - and wondered, is this actually making me feel better?Welcome to the first episode of Feel Good Formula, the new wellness podcast hosted by Zara McDermott and expert nutritionist Dr. Emily Prpa.This week, Zara and Emily ask why looking a
Introducing Feel Good Formula | with Zara McDermott & Dr. Emily Prpa
You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutrition
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