Feel Good Formula
Feel Good Formula is a wellness podcast hosted by Zara McDermott and nutritionist Dr Emily Prpa. Each episode features honest conversations with special guests about realistic wellbeing habits, from gut health and skincare to sleep and confidence. The show aims to cut through marketing hype and provide science-backed advice for managing busy lives. Produced by the High Performance team in partnership with Boots.
Episodes
How To Avoid Adult Acne, Poor Skin Health & Misinformation with BeautyByNori
Skincare creator and beauty educator Nori Moteirek believes skincare doesn't have to be complicated. In this episode, she opens up about the emotional impact of struggling with her skin, why more products don't always mean better results, and how learning to focus on the basics transformed both her routine and her confidence.From affordable skincare that performs just as well as luxury products to
Jazz & Jules Reveal Why They NEVER Drink Together
Made in Chelsea stars and best friends Jazz Saunders and Jules Pollard join us to explore why friendship might just be the most underrated wellness tool of all. They open up about the pressures of life in the public eye, the surprising ways toxic relationships can affect everything from your confidence to your skin, and why wellbeing isn't about chasing perfection, it's about finding habits t
The 10-Minute Rule That Got Savannah Sachdev Running EVERY DAY
Can you run every single day for five years without burning out? Fitness content creator Savannah Sachdev joins Zara McDermott and Dr Emily Prpa to share why the secret to consistency might be making your goals as low-stakes as possible.Savannah opens up about stepping away from target-driven fitness culture, running for mental clarity rather than physical aesthetics, and how daily movement has he
Has Wellness Got Too Complicated? Zara & Dr Emily Keep It Simple
Have you ever found yourself doing a 20-step skincare routine, buying the latest viral supplement, or pacing around your kitchen at 11PM just to hit 10,000 steps - and wondered, is this actually making me feel better?Welcome to the first episode of Feel Good Formula, the new wellness podcast hosted by Zara McDermott and expert nutritionist Dr. Emily Prpa.This week, Zara and Emily ask why looking a
Introducing Feel Good Formula | with Zara McDermott & Dr. Emily Prpa
You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutrition
