Feel Good Formula
Feel Good Formula is a wellness podcast hosted by Zara McDermott and nutritionist Dr Emily Prpa. Each episode features honest conversations with special guests about realistic wellbeing habits, from gut health and skincare to sleep and confidence. The show aims to cut through marketing hype and provide science-backed advice for managing busy lives. Produced by the High Performance team in partnership with Boots.
Episodes
Secrets From My Notes App I've NEVER Told Before | Milly Goldsmith
Content creator and author Milly Goldsmith brings her signature no-filter honesty to a conversation about body image, self-acceptance, confidence and learning to choose yourself.Milly opens up about the body image struggles that shaped her relationship with herself, sharing the mirror mantras and journal entries she's kept in her Notes App over the years. She also talks candidly about dating, reje
The Swedish Rule That Ignores EVERY Wellness Trend | Frida Redknapp
Model and mum-of-five Frida Redknapp, who balances life in a busy blended family of seven, joins us for an honest conversation about ditching diet culture and making wellness work in the reality of family life.Reflecting on her years in the modelling industry, Frida shares her Swedish approach of lagom, “just the right amount”, and why she embraces balance over restriction when it comes to food, m
The Weekly Habit That Changed My Life | Olivia Bowen
TV personality and entrepreneur Olivia Bowen joins us for a refreshingly honest chat about rebuilding body confidence and self-respect when your life and body completely shift. Olivia gets candid about postpartum mental health, normalising gym anxiety, and why discipline beats motivation when getting back into movement. From tag-teaming morning routines with husband Alex to carving out small
How To Avoid Adult Acne, Poor Skin Health & Misinformation with BeautyByNori
Skincare creator and beauty educator Nori Moteirek believes skincare doesn't have to be complicated. In this episode, she opens up about the emotional impact of struggling with her skin, why more products don't always mean better results, and how learning to focus on the basics transformed both her routine and her confidence.From affordable skincare that performs just as well as luxury products to
Made In Chelsea Jazz & Jules REVEAL Why They Never Drink Together
Made in Chelsea stars and best friends Jazz Saunders and Jules Pollard join us to explore why friendship might just be the most underrated wellness tool of all. They open up about the pressures of life in the public eye, the surprising ways toxic relationships can affect everything from your confidence to your skin, and why wellbeing isn't about chasing perfection, it's about finding habits t
How To FEEL Just As Good As You Look: Zara McDermott & Dr Emily Prpa
Have you ever found yourself doing a 20-step skincare routine, buying the latest viral supplement, or pacing around your kitchen at 11PM just to hit 10,000 steps - and wondered, is this actually making me feel better?Welcome to the first episode of Feel Good Formula, the new wellness podcast hosted by Zara McDermott and expert nutritionist Dr. Emily Prpa.This week, Zara and Emily ask why looking a
Introducing Feel Good Formula | with Zara McDermott & Dr. Emily Prpa
You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutrition
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