Pacey Performance Podcast
The Pacey Performance Podcast features host Rob Pacey and his guests sharing philosophies, ideas, and insights in conversations that cut through the noise of the sport performance space. It is a trusted source for coaches and athletes seeking practical knowledge and expert perspectives.
Episodes
Strength and power training and testing for goalkeepers with Yoeri Pegel
In this episode of the Pacey Performance Podcast, Rob and Yoeri Pegel discuss the unique challenges and demands faced by goalkeepers in modern football, particularly in the context of Yoeri's transition from Ajax to San Diego FC. They explore the specialized training required for goalkeepers, the evolving role of goalkeepers in the game, and the importance of tailored strength and conditioning pro
Reintroducing linear speed and change of direction post-injury with Loren Landow
In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notre Dame. He emphasizes the importance of a team approach in rehabilitation, the integration of various disciplines, and the balance between art and science in the rehabilitation process. Loren shares
Gut health and its impact on recovery and rehabilitation with Tyler Lesher
In this episode of the Pacey Performance Podcast, Tyler Lesher, head athletic trainer for UCLA men's basketball, discusses the current state of athletic training in the US, the importance of gut health in recovery, and the challenges faced by athletic trainers. He emphasizes the need for a balance between research and clinical practice, the gut-brain connection, and practical interventions for imp
Understanding, diagnosing and preventing athletic hip and groin pain with Enda King
In this episode of the Pacey Performance Podcast, Rob welcomes back Enda King to discuss the complexities of athletic hip and groin pain. He explores the upcoming conference where Enda will present on leading hip and groin issues, delve into the challenges of diagnosing and managing these injuries, and discuss the importance of understanding the underlying causes of pain.
Enda shares insights from
What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy
In this episode of the Pacey Performance Podcast, Rob interviews David Clancy, who shares insights into the recruitment landscape within high-performance sports. David discusses his background in sports medicine and physiotherapy, his role at Next Level Group, and the intricacies of building relationships in recruitment. He elaborates on the recruitment process, the importance of understanding cl
Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon
In this episode of the Pacey Performance Podcast, Rob speaks to Romain Tourillon who discusses the misconceptions around general understanding, testing and training of the foot and ankle sports performance and rehabilitation.
Romain shares insights from his PhD research, emphasizing the roles of intrinsic and extrinsic muscles, the significance of holistic evaluation methods, and the need for dyna
Training American football quarterbacks in the NFL with Josh Nelson
In this episode of the Pacey Performance Podcast, Rob interviews Josh Nelson, the Director of Performance Science for the Atlanta Falcons. Josh shares his journey from a coaching family to his current role, discussing the key qualities he prioritizes when training quarterbacks. He delves into the differences between in-season and off-season training, the importance of upper body strength, and how
Adopting an adaptations-led approach to programming strength and power training with Alex Wolf
In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his extensive background in strength conditioning and discusses the importance of defining outcomes before selecting training methods. He emphasizes the need for specificity in training and provides examples
Shaping and structuring energy system development during pre-season and in-season with Pete Burridge
In this episode of the Pace Performance Podcast, Rob speaks to Pete Burridge who delves into the complexities of energy system development in rugby, exploring how it intertwines with tactical and technical execution under physical and mental strain. They discuss the importance of energy system development tailored to the game model, the role of testing in performance, and the strategies employed d
How knowledge of growth and maturation is helping the Brentford Academy develop Premier League players
This conversation delves into the critical aspects of growth and maturation in youth football with staff from the Brentford FC academy and industry experts, focusing on biological maturation, assessment methods, injury prevention, and talent identification. Our guests discuss their experiences and insights on how to effectively monitor and support young footballers through their developmental stag
Screening and injury risk reduction in the UFC with Tim Roberts
In this episode of the Pace Performance Podcast, Rob is speaking to Tim Roberts, the sports medicine manager at the UFC Performance Institute in Mexico City, shares his extensive background in sports physiotherapy and the importance of multi-sport experience in developing as a clinician. He discusses the significance of strength profiling in MMA, the tiered diagnostic approach used at the UFCPI, a
Beyond the six-month mark: Rethinking ACL injury risk, rehab, and return to play with Tim McGrath
In this episode of the Pacey Performance Podcast, Tim McGrath discusses the complexities of ACL injuries, emphasizing the importance of blending art and science in rehabilitation. He shares insights on assessing athletes' risk factors, the significance of biomechanical evaluations, and the necessity of effective communication in sports settings. Tim also highlights the role of biases in training a
The Beast Factory Framework: Applications for RTP and healthy athletes with Kyle Sammons
In this episode of the Pacey Performance Podcast, Kyle Sammons shares his journey from being a college athlete to becoming a sports science coordinator with the Arizona Cardinals. He discusses his experiences in sports technology and how they shaped his approach to athlete rehabilitation and performance enhancement. Central to the conversation is the Beast Factory Framework, a methodology develope
Testing, training and coaching multidirectional speed in basketball with Chris Chase
In this conversation, Chris Chase, Director of Performance at the Memphis Grizzlies, discusses the significance of deceleration in athletic performance, particularly in basketball. He emphasizes the need for strength coaches to adapt to technological advancements and the importance of understanding multi-directional speed. The conversation also touches on the evolution of training methods and the
Getting more aggressive with hamstring injury rehab with Luke Sewell
In this episode of the Pacey Performance Podcast, Luke Sewell discusses his aggressive yet structured approach to hamstring injury rehabilitation, emphasizing early loading, objective monitoring, and collaboration, that can accelerate recovery and minimize reinjury risk while maintaining player confidence and performance. His approach emphasizes a collaborative, aggressive rehabilitation strategy
Reflexive eccentrics: Adaptations, programming and cueing with Anthony Donskov
In this episode of the Pacey Performance Podcast, Rob speaks to Anthony Donskov about reflexive eccentrics. Reflexive eccentric training is gaining recognition for its role in improving athletic performance and reducing injury risk. In this episode, Anthony breaks down the principles, programming, and practical applications of this training method, emphasizing the importance of stiffness, speed,
Tendon training for sports performance and injury risk reduction with Jake Tuura
On this episode of the Pacey Performance Podcast, Jake Tuura shares his journey into tendon training after personal struggles with jumper’s knee. He highlights the critical role tendons play in sports performance, acting as energy-storing structures that absorb and release force during high-intensity movements. Proper tendon stiffness minimizes excessive strain, reducing the risk of tendon injuri
Lessons learnt from transitioning across sports, levels and job roles with Steph Mock Grubbs and Ryan Grubbs
In this episode of the Pacey Performance Podcast, Steph Mock Grubbs and Ryan Grubbs discuss their experiences transitioning across different sports, levels, and job roles within elite performance environments. Their journey from college athletics to professional sports highlights the evolution of roles in strength & conditioning, rehab, and sports science.
Steph, now with the Houston Astros, a
Diving deep into a National Championship winning programme with Molly Binetti
In this episode of the Pacey Performance Podcast, Molly Binetti, Director of Women’s Basketball Performance at the University of South Carolina, discusses the transformation of the women’s basketball program under Coach Dawn Staley. With two national championships and record-breaking attendance, the program exemplifies success through holistic athlete development, individualized training, and str
How to reduce hamstring injury risk with Matthew Bourne, Nick Court and Johan Lahti
In this episode of the Pacey Performance Podcast, Nick Court, Johan Lahti, and Matthew Bourne discuss strategies for reducing hamstring injury risk in elite football players, emphasizing the importance of individualized training, eccentric conditioning, and movement mechanics.
Despite advancements, hamstring injuries remain prevalent due to the increasing demands of high-speed running and eccentri
Testing and training deceleration and change of direction qualities with Charlie Faulkner
In this episode of the Pacey Performance Podcast, Charlie Faulkner discusses the critical importance of deceleration and change of direction (COD) in sports performance, emphasizing tailored training approaches and practical experience. Charlie highlights his journey in coaching, where understanding the demands of each game and the specific movement qualities required has been central to his phil
Optimising eccentric focused training to run faster and jump higher with Angus Ross
In this episode of the Pacey Performance Podcast, Rob is joined by Angus Ross who explores the significance of eccentric training in sports performance and injury prevention, offering insights into its application and benefits. With a background in speed and power sports, Angus shares his journey from an athlete and physiologist to an elite strength coach, emphasizing the importance of hard work
Enhance athlete performance profiling through MRI with Bryan Heiderscheit, Fearghal Kerin & Emidio Pacecca
In this episode of the Pacey Performance Podcast, Rob is speaking to Bryan Heiderscheit, Fearghal Kerin and Emidio Pacecca. The topic of this conversation is all around MRI and its use in athlete performance profiling. MRI scans are usually thought of an expensive tool that is used when an athlete gets injured. But in this episode we break down those barriers and disciver how they can be used, thr
Implementing isometric training for performance and rehab with Alex Natera, Danny Lum & Matt Taberner
In this episode of the Pacey Performance Podcast, Rob is speaking to Alex Natera, Danny Lum, and Matt Taberner to discuss the role of isometric training in sports performance and rehabilitation, focusing on its ability to enhance strength, recovery, and dynamic performance.
Isometric training is increasingly recognized for its utility in sports, especially given the challenge of maintaining effect
Utilising normative data effectively across different technologies with Luke Fitzpatrick
In this episode of the Pacey Performance Podcast, Luke Fitzpatrick, Head of Data Science at VALD, discusses the role of data science in sports technology and the importance of data quality and security. He explains the process of generating normative data and how clients can get the most out of their data. Luke also shares interesting insights, such as the age at which adolescents experience the l
Injury prevention: Integrating “best practice” to reduce hamstring injuries with Nick van der Horst
In this episode of the Pacey Performance Podcast, Rob is speaking to Rehabilitation Coordinator at PSV Eindhoven, Nick van der Horst. Nick shares his journey from aspiring footballer to sports physiotherapist, where he now focuses on rehabilitation at PSV Eindhoven.
Nick advocates for preseason screenings that assess isometric strength, mobility, and contralateral limb function to identify indivi
Assessing sprint technique - does it even matter? with Johan Lahti
In this episode of the Pacey Performance Podcast, Johan Lahti discusses the complexities of assessing sprint technique in relation to hamstring injury risk. While technology has made sprint assessment more accessible, measuring its impact on injury risk remains challenging, and Johan questions whether it's always worth the effort. However, he emphasizes the importance of focusing on key aspects of
Debunking misconceptions about female health and sports performance with Charlie Pedlar
In this episode of the Pacey Performance Podcast, Professor in Sport and Exercise Science, Charlie Pedlar delves into the importance of understanding the unique physiological responses of female athletes to optimize their health and sports performance. He highlights the progress made in recent years, particularly in recognizing the impact of menstrual cycles and iron deficiency on female athletes
Its not all about tech: Developing your coaching eye within a speed-based approach to rehab with Alan Murdoch
In this episode of the Pacey Performance Podcast, Alan Murdoch discusses the "fast to fit" approach to rehabilitation. Alan advocates for prioritizsng movement assessment over tests, underscoring the value of a strong coaching eye in identifying and addressing underlying issues in athletic movement. This approach allows for more targeted interventions, enhancing the effectiveness of rehabilitatio
Leading a performance department in a multi club ownership structure with Kasper Thornton
n this podcast, Kasper Thornton, Group Director of Human Performance at Right to Dream, discusses the complexities and strategies involved in leading a performance department across multiple clubs. He emphasizes a "person-first" approach, where selecting candidates based on mindset, values, and team fit is prioritized over mere technical skills. This approach is crucial in developing a cohesive an
Managing T-junction injuries and location based hamstring rehab with Fearghal Kerin
In this episode of the Pacey Performance Podcast, Fearghal Kerin, Rehabilitation Physiotherapist, Chelsea Football Club, discusses the growing prevalence of T-junction hamstring injuries and the importance of location-specific rehabilitation strategies.
Fearghal outlines his background, highlighting his PhD focused on hamstring injuries and his work in professional sports, including football and
“Activation” exercises: Are they really improving performance or preparing your athletes? with Gerard McMahon
In this episode of the Pacey Performance Podcast, Gerard McMahon joins us to discuss "activation" exercises and their role in improving performance and preparation. Activation exercises have long been touted for their ability to improve performance by targeting specific muscle groups and maximizing motor unit recruitment. However, Gerard challenges this notion, suggesting that these exercises, oft
Blood flow restriction and its place in the athlete recovery pyramid
In this episode of the Pacey Performance Podcast, John Noonan, Warren Bradley, Vasek Jursík and Lucas Baistrocchi discuss the significance of Blood Flow Restriction (BFR) training within the athlete recovery pyramid, highlighting its benefits for improving recovery and performance.
BFR training is emphasized as a crucial recovery method, particularly effective when integrated with other modalit
PowerBI: Streamlining data analysis, visualisation and communication with Rob Delves
In this episode of the Pacey Performance Podcast, Sports Scientist at the Melbourne Storm rugby league club, Rob Delves discusses the growing use of PowerBI in sports science for data analysis and visualization.
PowerBI is becoming a preferred tool over Excel due to its efficiency in handling larger data sets from multiple sources. Rob emphasizes the importance of upskilling in data analysis an
Groin injuries: How to monitor risk and manage rehabilitation with Enda King, Steve Short and Ed Gannon
In episode #499 of the Pacey Performance Podcast, Rob is joined by guests Enda King, Ed Gannon, and Steve Short to delve into the intricacies of preventing and managing groin injuries. They emphasize the importance of monitoring and managing training loads, particularly during transitions from pre-season to in-season phases. The discussion highlights the need for regular assessments of range of m
Vertical and horizontal jumping during ACL return to play with Roula Kotsifaki
In this episode of the Pacey Performance Podcast, Rob sits down with Physiotherapist and Head of the Assessment Lab at Aspetar, Roula Kotsifaki to delve into the critical role of technology and specific testing protocols in determining an athlete's readiness to return to play after an ACL injury.
Roula emphasizes the importance of measuring asymmetries, movement quality, and strength to prevent fu
How to use force plates effectively: An expert roundtable with Phil Graham-Smith, Matt Jordan and Paul Read
On this episode of the Pacey Performance Podcast, Rob is speaking to 3 experts when it comes to the research and application of force plates, Phil Graham-Smith, Matt Jordan and Paul Read.
The converation starts off with Phil diving into how we choose a force plate and what are our options to ensure we are choosing the right technology for our needs. Phil highlights the importance of having a cl
Integrating sports science into a college football performance programme with Mitchell Cholewinski
In episode 496 of the Pacey Performance Podcast, Rob is talking to Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska.
Mitch starts off with detailing his unusual route into sports science and explains how he applies process dynamics from chemical engineering to manage and optimize athlete training regimens through flowcharts and decision trees. His work at the
Utilising the sprint mechanics assessment score (S-MAS) to try reduce hamstring injuries with Chris Bramah
In this episode of the Pacey Performance Podcast, Rob is speaking to Consultant, Physio and Biomechanist at the Manchester Institute of Health and Performance, Chris Bramah.
Delving into the intricacies of running mechanics, Chris explains the crucial connection between specific movement patterns and the risk of hamstring injuries. Through his expertise, listeners gain an understanding of how lumb
Calf injury prevention and rehabilitation with Brady Green
In episode #494 of the Pacey Performance Podcast, Rob is speaking to Senior Lecturer in Musculoskeletal Physiotherapy at the University of Notre Dame, Brady Green for a detailed exploration of calf injuries, particularly their high prevalence and recurrence in elite sports. Brady sheds light on the limited research surrounding the initial risk factors for calf strains, emphasizing the necessity fo
Translating knowledge of speed from other sports to soccer with Tom Taylor
In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players.
In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rang
Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
In this episode of the Pacey Performance Podcast, Rob is talking to Matt McInnes Watson about the critical role of jump training in physical development. Matt, a former high jumper turned coach, shares insights from his extensive experience in both track and field and team sports. He discusses how balancing a full-time job, part-time PhD, and starting a business has led him to develop a systematic
Integrating speed training into an athletic development programme with Joey Bergles
In thi episode of the Pacey Performance Podcast, Rob is joined by Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School. In this podcast, Joey shares invaluable insights gained from his experiences in Dallas's public schools, his own business, and online coaching platforms. Joey highlights the importance of an open mindset, the challenge of balancing overpacked sports sche
The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes.
Brent, Anthony and Nic offer insights into the challenges of translating track skills to football, the in
#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
Andy featured on episode #480 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
Why tackle technique is important in rugby and American football
Developing a tackle technique framework
Evidence of its real-world benefits
Check out the full episode with Andy here - https://www.sportsmith.co/listen/optimising-tackle-technique-and-bui
Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
In this episode of the Pacey Performance Podcast, Rob is joined by James Bunce, Performance Consultant & Owner, XG Performance. James shares his journey, starting from Southampton, where he climbed up to head of the department from initially starting as an intern in the academy, through his transition to the Premier League to develop a high-performance department, to taking on challenges in th
Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
In this episode of the Pacey Performance Podcast, Rob is joined by Alan Murdoch, Jason Avedesian and Nick Court with topic being all about data driven rehab. This conversation takes a closer look at how integrating precise data collection and analysis into rehab processes can significantly improve outcomes for athletes. By focusing on early ACL rehabilitation strategies to combat swelling, infecti
#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
Eamonn featured on episode #484 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
The lack of research in understanding the impact of a flat foot vs ball of the foot landing
When Eamonn advises on using each one
How each option effects intensity
Check out the full episode with Eamonn here - https://www.sportsmith.co/listen/how-to-co
How to prepare players for the NFL with TedRath
In this episode #487 of the Pacey Performance Podcast, Ted Rath, Vice President of Player Performance for the Philadelphia Eagles, shares invaluable insights from his extensive career in the NFL. Rath explores the critical aspects of athletic performance in American football, emphasizing the importance of precision training tailored to individual needs and positions. With a background as a strengt
Learnings from building a performance department from scratch with Adam Parr
In this episode of the Pacey Performance Podcast, Rob sits down with Adam Parr, Head of Performance at Charlotte FC in Major League Soccer. Adam shares his journey through the challenges of staff changes, establishing a successful performance culture from the ground up and integrating video with technical and tactical information.
The conversation delves into Adam's transition from individual spor
How to profile performance staff. What does “success” look like for different roles with Martin Buchheit
In episode #485 of the Pacey Performance Podcast, Rob chats to High Performance Consultant, Martin Buchheit, to explore the critical aspect of evaluating performance staff within sports organizations. How success is measured among performance staff is often a topic of discussion and too often reduction in injuries or win:loss records are the best we can come up with.
We are expertsd in profiling o
How to coach and programme “true” plyometrics with Eamonn Flanagan
In episode #484 of the Pacey Performance Podcast, Rob is joined by Eamonn Flanagan to dissect the intricacies of "true" plyometrics and their pivotal role in sports performance and rehabilitation.
Eamonn shares his journey into the world of plyometrics, sparked by undergraduate curiosity and further fueled by a colleague's PhD research. The discussion navigates the critical aspects of preparing at
Isometrics for performance enhancement and rehabilitation with Connor Schoepp
In episode 483 of the Pacey Performance Podcast, Rob speakers to Director of Applied Sports Performance at Liberty University, Connor Schoepp. With a focus on the critical role of isometrics in enhancing athletic performance and aiding rehabilitation, Connor shares his extensive experience and insights gained over nine years in the collegiate professional level.
Delving into why isometrics have be
How to assess and rehab hip and groin injuries with Steve Short
In this episode of the Pacey Performance Podcast, Rob is joined by Steve Short, the VP of Sports Medicine at the Denver Nuggets. With a wealth of experience in sports medicine, Steve delves into the complex world of assessing and rehabilitating hip and groin injuries in athletes.
Steve begins by sharing his journey in sports medicine and the challenges he's faced, particularly in dealing with hip
#Bitesize - How to test neck strength with Gavin Pratt
Gavin featured on episode #475 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
Why we need to test neck strength
What positions are most reliable
What technology is needed to test neck strength
Check out the full episode with Alberto here - https://www.sportsmith.co/listen/methods-for-testing-and-training-neck-strength/
This epis
Changing the narrative around health and performance of young athletes and people With Kelvin Giles
In this episode of the Pacey Performance Podcast, after 7 years since he first appeared on the show, Rob is joined by High Performance Consultant, Kelvin Giles. With a career spanning decades in both the UK and Australia, Kelvin brings a wealth of experience and insight into the challenges and successes of coaching. This episode takes an in-depth look at the shifting landscape of youth sports, foc
#Bitesize - How to test and train curvilinear sprinting with Alberto Filter
Alberto featured on episode #467 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
What is curvilinear sprinting and why should we care
What tests can we use to understand curvilinear speed
How to train it on the field
Check out the full episode with Alberto here - https://www.sportsmith.co/listen/curvilinear-sprinting-how-we-can-te
Optimising tackle technique and building confidence in contact with Andy Ryland
In this informative episode of the Pacey Performance Podcast, host Rob Pacey is joined by Andy Ryland, Senior Manager of Education and Training at USA Football. They delve into the critical aspects of tackle technique in rugby and American Football, and the importance of building confidence in contact situations across sports.
Andy, with his rich background in both American football and rugby, sh
Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber
I this episode of the Pacey Performance Podcast, Rob is talking to Coach and Founder of SpeedSig, Jason Weber. Jason first came on the podcast in 2015 when he was with the Fremantle Dockers in the AFL but since then has had roles in A-League soccer and the military.
But for the last 2 years Jason has been working on a new project, SpeedSig. In this episode, Jason takes us through his journey of us
Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins
In this episode of the Pacey Performance Podcast, Rob delves into the evolving world of athlete support with Founder and CEO of 292 Performance Ben Rosenblatt and Managing Director, INTRA Performance Group James Collins. This discussion pivots around the growing trend of athletes assembling personalized support teams to elevate their performance and extend their careers.
Ben and James, with their
Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards
In this episode of the Pacey Performance Podcast, Rob talks to Head of Athletic Performance and recent World Cup winner with the Springboks, Andy Edwards. He emphasizes the importance of creating a close-knit team atmosphere, much like a family, where hard work and high standards are the norm. Edwards talks about his start at Saracens before moving onto the Springboks, and how maintaining consiste
Using sprinting as a movement screen with international rugby players with Tom Tombleson
In this episode of the Pacey Performance Podcast, Rob is joined by Tom Tombleson, Senior Strength and Conditioning Coach with England Rugby. A significant part of their conversation focuses on the innovative use of the warm-up as a movement screen.
This technique, honed through his extensive experience in various coaching roles, including his time at Super Rugby with the New South Wales Waratahs,
Methods for testing and training neck strength with Gavin Pratt
In this episode of the Pacey Performance Podcast, Rob welcomes Gavin Pratt, the Director of Strength and Conditioning at the UFC Performance Institute.
This conversation offers an exclusive look into the world of neck strength training and testing protocols for elite UFC fighters. Gavin Pratt, with his extensive background in strength and conditioning, delves into the critical role of neck strengt
Using micro dosing in-season with collegiate athletes with Steph Mock
Steph Mock, Assistant AD for Sports Performance at the University of Pittsburgh is on this week's episode of the Pacey Performance Podcast. Steph traced her journey from high school sports to a collegiate volleyball career at West Virginia University. She later transitioned into strength conditioning, working at Clemson University and Mississippi State University, before returning to her alma mate
What team sport coaches can learn from UFC about conditioning methods with Aaron Cunanan
In the Pacey Performance Podcast, host Rob Pacey engages with Aaron Cunanan, the Director of Applied Sports Science for the Cincinnati Reds, delving into various facets of his professional journey and perspectives on sports science. Cunanan begins by acknowledging the influence of mentors like Duncan French, Jeff Head, and John Wagle, who have significantly impacted his development both as a profe
#Bitesize - Breaking down and coaching deceleration with Hailu Theodros
Hailu featured on episode #446 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
The difference between folding and sitting
Coaching the skill of change of direction
How to coach the reacceleration after a deceleration
Check out the full episode with Hailu here - https://www.sportsmith.co/listen/improving-change-of-direction-ability
The importance for mental skills training and its integration within coaching sessions with Aaron Walsh
The podcast features Aaron Walsh, a mental skills performance expert, discussing the importance and integration of mental skills in sports performance. Aaron, with a background in sports and a passion for understanding performance, delves into the mental aspects that differentiate successful athletes from others. His journey, which includes experiences in the US and New Zealand, highlights the sig
Speed training for youth athletes with Alan Murdoch, John Garrish and Micheál Cahill
This week on the Pacey Performance Podcast, Rob is joined by three amazing guests, all with incredible amounts of experience developing speed with youth athletes.
Alan Murdoch, John Garrish and Micheál Cahill kick off this episode with one of the key questions and one that is talked about a lot, what are the differences when training speed with youth athletes versus adult athletes. Should we be as
#Bitesize - What its like to lose your job in pro sport with Jordan Milsom
Jordan featured on episode #452 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
How to ensure your contract is suitable for pro sport
What its like to lose your job
Getting professional advice should the worst happen
Check out the full episode with Jordan here - https://www.sportsmith.co/listen/being-the-managers-guy-and-the-reali
The 5 stages of on-field rehab after long term injuries with Filippo Picinini
This episode of the Pacey Performance Podcast sees Rob speaking to Head of late stage rehab & sports science at Isokinetic Medical Group, London, Filippo Picinini.
The discussion delves into the stages of on-field rehabilitation. Stage one focuses on linear movements, helping players restore confidence and familiarize themselves with the environment. The emphasis is on separating conditioning
#Bitesize - Choosing a mentor to accelerate your career with Nick Grantham
Nick featured on episode #221 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
The importance of having a clear CPD plan
How to choose a mentor
Do you even need a mentor?
Check out the full episode with Nick here - https://www.sportsmith.co/listen/pacey-performance-podcast-221-nick-grantham-part-2/
This episode is supported by Rock
Successfully navigating the stages of an ACL rehabilitation with Matt Buckthorpe
In this episode of the Pacey Performance Podcast, Matt Buckthorpe, a senior lecturer in strength, conditioning, and physiology, delves into the intricate journey of ACL rehabilitation. Matt's expertise stems from his extensive experience with Isokinetic Medical Group and a profound interest in sports medicine, particularly ACL injuries.
The discussion navigates through the critical phases of ACL r
Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri
In this episode of the Pacey Performance Podcast, Senior Adjunct Fellow at University of Technology Sydney, Tania Spiteri discussed the pivotal considerations surrounding agility and change of direction (COD) training and testing. Tania brings forth her extensive experience, ranging from grassroots to elite and Olympic level athletes, to provide listeners with a comprehensive understanding of thes
#Bitesize - Assessing agility in the field with Warren Young
Warren featured on episode #384 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
The difference between agility and change if direction
Why testing agility is difficult
What options we have for testing agility
Check out the full episode with Warren here - https://www.sportsmith.co/listen/agility-training-creating-drills-that-transf
Curvilinear sprinting: How we can test and train this unique quality with Alberto Filter
In the latest episode of the Pacey Performance Podcast, host Rob Pacey welcomes Alberto Filter, a renowned football researcher hailing from Spain. The conversation delves deep into the intricacies of curvilinear sprinting, a critical yet often overlooked aspect of football training. Alberto reveals a compelling statistic: a vast majority, about 85%, of sprints in football are curvilinear rather th
Velocity based training: The past, present of future with Jonathon Weakley
In the latest episode of the Pacey Performance Podcast, host Rob Pacey engages in a comprehensive discussion with Jonathan "Jono" Weakley, a leading figure in the realm of Velocity-Based Training (VBT). Jono, with his vast expertise and experience, offers listeners a deep dive into the intricacies and evolution of VBT, elucidating its pivotal role in contemporary athletic training.
Contrary to pop
#Bitesize - How to implement microdosing with Matt Cuthbert
Matt featured on episode #459 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
What are the benefits of microdosing
How we can utilise those benefits effectively
Using microdosing during fixture congestion
Check out the full episode with Matt here - https://www.sportsmith.co/listen/how-to-implement-micro-dosing-strategies-in-team-s
Reflections on working at the biggest clubs in world football with Jack Nayler
In this episode of the Pacey Performance Podcast, Head of Sports Science at Everton FC, Jack Nayler. Jack comes on the podcast having spent the last 10 years at Chelsea, PSG, Real Madrid, Celtic and Everton. An incredible CV that many in the industry would love to have. So we dive into what he has learnt from working at these huge clubs with the huge players that play for them.
Jack reflects on hi
#Bitesize - The value of injury screening with Nicol van Dyk
Nicol featured on episode #388 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
The value of screening athletes to understand injury risk
What screens they perform at Irish Rugby
The value these screens have on injury rates
Check out the full episode with Nicol here - https://www.sportsmith.co/listen/what-injury-prevention-strategi
Optimising strength and conditioning for combat athletes with Duncan French, Danny Wilson and Rhys Ingram
In this episode, we delve into the intricate world of combat sports, specifically boxing and mixed martial arts (MMA), and the critical aspects of training and preparation that underpin these intense disciplines.
Our expert panel includes Duncan French, from the UFC Performance Institute, Danny Wilson, Co-founder of Boxing Science, and Rhys Ingram, formerly of GB Taekwondo and currently with GB Cy
