Uncomfortable Triathlon
British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon! If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!
Episodes
Round 6 - RECAP - Road to Tenby - Ep29
The final episode of the Road to Tenby series features a detailed discussion of the race experience, including the swim leg and transition strategies. The hosts and guests share their individual experiences and insights, providing valuable perspectives on race tactics and challenges. The conversation covers the experience of transitioning from the swim to the bike leg of a triathlon, the atmospher
Round 5 - RACE WEEK- Road to Tenby - Ep28
The podcast hosts discuss the upcoming Iron Man race in Tenby, focusing on the start list, race dynamics, and strategic considerations for the bike course. They also share their thoughts on riding their own race and the impact of the course on race dynamics. The conversation covers race tactics, dynamics, and potential key runners in an Ironman race. It also delves into the importance of working t
Round 4 - JOE SKIPPER - Road to Tenby - Ep27
The podcast episode features a discussion about the upcoming triathlon race, including race preparation, training, and past race experiences. The hosts and guest share their highs and lows of the week, as well as insights into their swim training and race strategies. The conversation covers Josh's swim and bike sessions, as well as his race simulation-style sessions. It also delves into equipment
Round 3 - Road to Tenby - Ep26
The conversation covers a range of topics including holiday adventures, training and recovery, heat stress and shingles, and a swim training session. The takeaways include insights on adapting to training and dealing with injury. The conversation covers the flexibility of training routines and the intensity of training sessions, highlighting the adaptability of training schedules and the focus on
Round 2- Road to Tenby
The Road to Tenby podcast has undergone changes due to an injury, leading to a new direction for the series. The hosts discuss training, guests, and life updates, sharing highs and lows of the week. They also delve into swim, bike, and run sessions, reflecting on the challenges and progress. The conversation covers swimming, cycling, and running training sessions, with a focus on specific workouts
Not part of the plan! - Episode 24
New Sponsor of the Podcast:The Running Algorithm - https://therunningalgorithm.avln.me/c/TPFirJOrWxLfor use code UNCOMFORTABLE so they know you have come from here!The conversation delves into the impact of injury, the diagnosis, decision-making, and the risk vs. reward analysis. It also explores reflection, learning from mistakes, understanding the injury, recovery, and future plans.TakeawaysDeal
Road to Tenby (Ironman Wales Special) - Episode 23
New Sponsor of the Podcast:The Running Algorithm:https://therunningalgorithm.avln.me/c/TPFirJOrWxLfor use code UNCOMFORTABLE so they know you have come from here!The podcast begins with an introduction and discussion of upcoming podcast plans, followed by the announcement of professional podcasting and sponsorship. The hosts then share their training highlights and lows, leading to a conversation
Summer 70.3's (Swansea, Sweden & Poland) - Episode 22
The hosts discuss their recent race experiences, including the challenges and successes they encountered. They also share insights on the swim, bike, and run segments of the races, as well as the dynamics of the competition. The conversation covers the intense competition and tactics during a triathlon race, including strategic cycling, drafting, and the mental challenges faced by the athletes. It
Episode 21 - Norwegian Hype Train - Finn Arentz
The conversation covers the topics of professional triathlete life, travel experiences, training taper weeks, and race day preparation. It also delves into the psychological and physical challenges of tapering and the variability of tapering strategies among athletes. The conversation covers the topics of race preparation, race tactics, and the upcoming race event. It delves into the physical and
Episode 20 - Challenge Gdansk
The conversation covers the challenges of training and racing in hot weather, the importance of race day nutrition, and the approach to pre-race warm-up. It provides insights into adapting training in high temperatures, optimizing nutrition for race day, and the value of a specific pre-race warm-up routine. The conversation covers the tactical decisions and challenges faced during a race, includin
Episode 19 - Kieran Lindars
The podcast episode features an interview with Kieran Lindars, a professional triathlete. The conversation covers Kieran's background, transition to full-time athlete, training, focus on cycling and running, and mental strength and resilience in the sport of triathlon. The conversation delves into the mental aspects of endurance racing, the significance of race results and records, race strategy a
Episode 18 - Wind Tunnel & Family Training Camps
The podcast begins with banter about technical difficulties and podcast recommendations. Harry shares his experience at the wind tunnel, discussing the setup, testing process, and equipment. The conversation then delves into aerodynamics, wind tunnel testing, and the results obtained. The conversation covers topics such as aero position testing, training during family holidays, the importance of p
Episode 17 - Welcome to "Winners Circle"
Two champions, Harry and Andrew, share their race experiences and pre-race preparations. Harry and Andrew discuss their race recaps, pre-race sensations, and the importance of pre-race breakfast and Vaseline application. Harry discusses his pre-race frustrations, challenging swim conditions, strategic swim positioning, unusual physical sensations, post-swim reflections, T1 and bike strategy, mecha
Episode 16 - Challenge Champs & Swansea Sprint
Harry and Andy discuss their upcoming triathlon races, reflecting on their previous race experiences and the challenges they faced. They delve into the details of the race courses, the competition, and their strategies for the upcoming events. The conversation covers the mindset and strategy of racing, the significance of wind tunnel testing, and the challenges of equipment selection for triathlet
Episode 15- Influencing & Challenge Salou with Malachi Cashmore
The conversation covers the triathlon race experiences, the use of a bikini trisuit, and the power output and race strategy. The hosts and guest discuss their race results, experiences, and strategies, providing insights into the world of triathlon racing. The conversation delves into the challenges of pro racing, the competitive environment, and the approach to pro racing and long-term goals. It
Episode 14 - Challenge Salou Race Week
The conversation covers race preparation, training, and balancing family responsibilities. It also delves into the preview and strategy for the Challenge Saloo race. The conversation delves into race strategy, decision-making, and tactical moves in triathlon racing. It also explores the optimization of race equipment and the importance of preparation and decision-making in competitive racing.Takea
Episode 13 - Ironman South Africa Recap
Harry and Andrew Horsfall-Turner discuss post-Ironman reflections, challenges of public swimming, pre-race preparation and travel, race day experiences including swim, bike, and running challenges, and the impact of wind conditions on the bike course. The conversation covers Andrew's struggle on the course, emotional challenges, post-race reflection, and Harry's training camp experiences and upcom
Episode 12 - KOM's & Ironman South Africa Race Week
The podcast hosts catch up on missed recordings, discuss Ironman Texas, share experiences from a training camp in Mallorca, and talk about preparation for Iron Man South Africa. They also delve into a KOM attempt on Sa Calobra, highlighting the excitement and challenges of the run. The conversation delves into a comprehensive preview of the Ironman Texas race, covering the scale and challenge of t
Episode 11 - Josh Lewis (70.3 Oceanside)
The conversation covers training and racing experiences, the approach to high-quality field races, and mental preparation and race strategy. The hosts and guest discuss their recent training and racing experiences, the impact of different race environments, and the mental approach to racing in high-quality fields. The conversation covers a detailed analysis of the recent race, including the course
Episode 10 - Geelong/Oceanside Double.
The conversation covers the challenges of balancing high training intensity with the risk of injury, the exciting and unpredictable dynamics of triathlon races, and the importance of maintaining motivation and adapting training during injury recovery. The hosts discuss training updates, race dynamics, and the intensity of competition in the triathlon world. The conversation delves into race dynami
Episode 9- Leon Chevalier (New Coach, Race Plans & Future Careers)
The conversation covers various aspects of triathlon training, racing, coaching, mental health, and retirement considerations. It delves into the impact of coaching changes, sports psychology, and the 20-meter draft rule on racing strategy. Additionally, it explores the athlete's approach to racing, qualification for world championships, and considerations for retirement and future plans. The conv
Episode 8 - Ironman New Zealand Chat
The conversation covers life updates, daily routines, training, race preparation, and a reflection on a recent race with a focus on the impact of the 20 meter draft rule. The hosts discuss their daily activities, training routines, and the challenges of race preparation. They also reflect on the recent race and the implications of the 20 meter draft rule on race performance and strategy. The conve
Episode 7 -Rosie Wild (Mental Resilience)
The conversation covers the challenges of balancing military service and professional triathlon, including the impact of illness on training, the decision to cancel triathlon events, and the experience of being a sponsored army athlete. It also delves into the motivation for joining the military, the role of triathlon in the military, and the challenges of balancing military and triathlon careers.
Episode 6 - Two Retired Pro's
The podcast episode delves into the challenges and frustrations of being a professional athlete, particularly in dealing with illness and its impact on training and racing. Both speakers share their experiences of illness, recovery, and the difficulties of maintaining peak performance while facing health setbacks. The conversation covers topics related to navigating relationship challenges, findin
Episode 5 - Lanzarote with Fraser Minnican & Sam Wordley
The podcast episode features an in-depth discussion about the Lanzarote training camp, including the introduction of the athletes, their coaching and training goals, their backgrounds and goals, and the overall experience of the training camp. The conversation provides valuable insights into the dynamics of the camp, the athletes' aspirations, and the challenges and successes encountered during th
Episode 4 - Camp Talk with Josh Lewis & Freddie Webb
The podcast episode features a discussion with Josh Lewis, Freddie Webb, and Harry Palmer about their training camp experience. The conversation covers a range of topics, including training adaptations, coaching relationships, best and worst training sessions, running sessions, and the supportive training environment. The hosts and guests engage in banter and roast each other, highlighting the dyn
Episode 3 - Joe Skipper (The state of Pro Triathlon)
The conversation covers topics such as coffee connoisseurship, training and triathlon experiences, training camp benefits, structured training routines, insights and discoveries, transition to Ironman, and the journey of Joe Skipper. It also includes a segment called 'Roast the Host' and discussions about training camp dynamics, family time, and the transition to an Ironman career. The conversatio
Episode 2 - Race Season is coming...
The conversation covers race planning and preparation, life outside of training, and training challenges and mindset. The hosts discuss their upcoming races, experiences outside of training, and the mental and physical challenges of training. They also share insights into their race selection and the impact of life events on their training routines. The conversation delves into the challenges face
Episode 1 - We started a podcast?
The podcast begins with an introduction to the hosts and their decision to start a new podcast. The conversation then transitions into a discussion about the transition from amateur to professional triathlete, highlighting the challenges and experiences of becoming a pro. The hosts share their personal journeys, the road to professional racing, and reflections on their progression in professional
