Man Up / Man Down
Man Up / Man Down is a podcast that explores the pressures and fears men face as they approach middle age. Hosts Volker Ballueder and David Pawsey discuss topics like loss of friendships, career doubts, and lack of direction, often with humor and occasional rants. They also delve into the science and psychology behind these feelings, offering practical advice for making small changes that lead to big improvements in life. The podcast aims to help men navigate challenges and reclaim their sense of self.
Episodes
Unlocking the unconscious, a path to men's inner power
In this insightful interview, men's personal development specialist Andy Nathan shares his transformative journey from corporate burnout to inner fulfilment. Discover how yoga, trauma work, and understanding unconscious patterns can help men reclaim their worth, authenticity, and purpose.Our guest today is Andy Nathan, a men’s personal development specialist who helps guys who are winning on paper
Sextips for Men in Midlife
In this conversation, Betsy Greenleaf discusses the critical link between erectile dysfunction and cardiovascular health. She emphasises that a decline in erections can be an early warning sign of significant heart issues, often occurring about ten years before a major cardiovascular event. Betsy highlights the importance of consulting a cardiologist when experiencing erectile dysfunction, as it c
Men Therapy Hub - helping men in midlife to feel better with Chris Hemmings
In this episode of Man Up / Man Down, Volker and David talk to therapist, coach and former BBC journalist Chris Hemmings. Chris shares how his father’s death led to cocaine misuse and a deep dive into men’s mental health, masculinity and why so many men are struggling in silence. He explains why empathy is a teachable skill, how boys are socialised away from their emotions, and why he created
Mental Health and Communicating with Power
In this episode, Corey Corpodian shares his transformative journey from being a board-certified orthodontist to a successful entrepreneur and motivational speaker. He discusses the importance of emotional fitness, resilience, and effective communication in achieving personal and professional success. Corey emphasizes the lessons learned from his family's financial struggles and the impact of paren
From Trauma to Triumph
In this episode of Man Up Man Down, Chris Braitch shares his profound journey from trauma and addiction to healing and helping others. He discusses the often overlooked challenges faced by individuals who attended boarding schools, the impact of unresolved childhood trauma, and the importance of emotional health coaching. Chris emphasises the significance of connection and compassion in recovery,
Exploring the Depths of Masculine Psychology.
In this episode of "Man Up Man Down," we dive deep into the world of masculine psychology with Rick Belden, a pioneer in men's personal development. Rick shares his journey from a crisis point in his life to becoming a respected men's coach and poet. We explore the influence of parental relationships, the evolution of men's groups, and the importance of self-awareness and emotional resilience.Key
Exploring Connection and Emotional Intelligence.
Join us for an insightful episode of "Man Up /Man Down" as we sit down with Dr. Adam Dorsey, a licensed psychologist and executive coach from Silicon Valley. Dr. Dorsey shares his journey from overcoming learning disabilities to becoming a renowned therapist and author. We delve into the importance of connection, emotional intelligence, and the unique challenges faced by men in today's society.Dr.
Understanding your past through a Hollywood lens.
Join us for an inspiring conversation with Maria Leonhard Olsen, a multifaceted individual who has transformed her life in remarkable ways. From practicing law in Washington, D.C., to becoming a celebrated author, podcaster, and mentor, Maria shares her journey of overcoming personal challenges and embracing new opportunities. Discover how she navigated sobriety, explored the world, and found her
Improving Sex in Middleage
Join us for an insightful episode of "Man Up Man Down" as we dive into men's health with Jackson Hightower, CEO and founder of Natural Jackson. Discover how Jackson's journey from athlete to health influencer is revolutionizing men's approach to vitality and intimate wellness.The impact of early sports and nutrition education on Jackson's health journey. The role of sexual health in overall wellne
Midlife Opportunities - What's in stock for midlife transition
In this episode of "Man Up / Man Down," we sit down with Ken Valledy, a seasoned entrepreneur and keynote speaker, to explore the journey from corporate life to entrepreneurship. Ken shares his personal story of leaving a successful marketing career to co-found Progressive Acceleration, a company that bridges the gap between startups and major corporations. Now, as an advocate for midlife professi
Navigating Midlife. Fulfilment, Leadership, and Legacy with Bernie Borges
In this episode of "Men Up, Men Down," we welcome Bernie Borges, creator of the Fulfillment Centric Leadership Framework and host of the Midlife Fulfilled Podcast. Bernie shares his insights on aligning personal purpose with organizational success, the importance of fulfillment over fleeting happiness, and how to navigate the three phases of midlife. Discover how to find clarity and purpose across
Weight Loss Journey with the Big Fellas
Join us for an insightful episode of Man Up Man Down, where we team up with Mark and Darren, the hosts of the Big Fellas podcast. We dive into their incredible weight loss journeys, discussing the challenges and triumphs along the way. From personal stories to practical tips, this episode is packed with inspiration and motivation for anyone on a similar path.Key Topics:The Big Fellas' weight loss
Embracing Midlife: Wisdom and Purpose. Understanding the Modern Elder
Embracing Midlife: Wisdom and Purpose with Chip ConleyDescription: Join us in this enlightening episode of "Man Up, Man Down" as we sit down with Chip Conley, a hospitality industry maverick, New York Times bestselling author, and midlife activist. Chip shares his journey from boutique hotelier to becoming Airbnb's modern elder, and the creation of the Modern Elder Academy (MEA), the world's first
Episode 100
Here is the wrap - a short celebration of 100 episodes of Man Up / Man Down. There is no stopping now, we are back after the summer with some exciting episodes. Hosted on Acast. See acast.com/privacy for more information.
Testing Testosterone
In this episode, Dr. Ed Rainbow shares his personal journey from burnout as a GP to discovering the importance of mental health and testosterone in men's health. He discusses the stigma surrounding mental health in the medical field, the societal expectations placed on men, and how these factors contribute to a lack of support for men seeking help. Dr. Rainbow also explores the connection between
Life after Suicide
In this heartfelt conversation, Caroline Roodhouse shares her profound journey following the tragic loss of her husband to suicide. She discusses the challenges of navigating grief, the importance of support systems, and her mission to raise awareness about mental health and suicide prevention. Caroline emphasises the need for open communication, especially in workplaces, and highlights her own re
Alphagenix & Testosterone
In this episode, Ross shares his extensive journey in business development and personal health, focusing on the importance of testosterone awareness and the impact of spirituality on leadership. He discusses his experiences with testosterone replacement therapy, the rise in awareness of men's health issues, and the factors affecting testosterone levels. Ross emphasises the significance of maintain
Leukemia in Midlife
In this episode, John Richardson shares his profound journey through a life-altering leukemia diagnosis while managing his responsibilities as a father and entrepreneur. He reflects on the challenges faced during his treatment, the impact on his family, and the lessons learned about resilience, health, and the importance of enjoying life. John's story is one of strength, vulnerability, and the pow
Workplace changes in Midlife
In this engaging conversation, Craig, Volker, and David explore the evolving landscape of work life as they navigate midlife. They discuss the changing perceptions of retirement, the impact of technology on the workplace, and the importance of finding relevance in a rapidly shifting environment. The discussion highlights the generational differences in work expectations and the value of experience
Financial Freedom in Midlife
In this episode, Barney Whiter shares his journey to financial independence and sobriety. He discusses the wake-up calls that led him to quit alcohol, the parallels between addiction and financial behavior, and the importance of understanding personal finance in a contextual manner. Barney emphasises the need for mindful spending and the impact of societal pressures on financial decisions. He also
Expat in Midlife
In this episode, we discuss Chris Minn’s recent move to Oman, exploring the motivations behind the relocation, the cultural differences encountered, and the benefits of an expat lifestyle. Chris shares insights on the supportive expat community, the realities of living in the Middle East, and how the move has positively impacted his family's well-being and lifestyle. The conversation highlights mi
Mankindproject UK - complexity of masculinity
In this episode, Lawrence H. Johns shares his transformative journey from a challenging upbringing in East London to becoming a leading figure in men's personal development. He discusses the profound impact of father figures on masculinity, his experiences with crime and authority, and how these shaped his path. Lawrence emphasises the importance of community support through initiatives like the M
Andropause
In this episode, David and Volker welcome back Luke Pratsides to discuss the importance of testosterone in men's health. They explore what testosterone is, its functions, and the symptoms of low testosterone. The conversation delves into testosterone replacement therapy, its benefits and risks, and the black market surrounding testosterone. They also discuss the role of diet and exercise in boosti
The Trauma Coach
In this episode, Tim Neale shares his transformative journey from suffering with anxiety, depression, and PTSD to becoming a trauma coach. He discusses the profound impact of emotional healing and the development of the Trinity Coherence Healing System. Tim emphasises the importance of understanding and processing trauma, and how his approach, termed 'human software engineering', empowers clients
The Man Whisperer
In this conversation, Kenny Mammarella-D'Cruz shares his profound journey from being a child refugee in Uganda to working with Mother Teresa in Calcutta. He discusses the impact of his experiences on his mental health, including overcoming OCD and other challenges. Kenny emphasises the importance of presence in healing and the transformative power of men's groups he facilitates. His insights into
AndysManClub
In this conversation, Volker and David speak with Dominic White from AndysManClub, a charity focused on improving men's mental health through peer-to-peer support. They discuss the mission of the charity, the importance of creating a safe space for men to talk, and the impact of the pandemic on mental health. Dominic shares his personal journey with the charity, the role of facilitators, and the s
Golden Handcuffs in Midlife
In this episode of Man Up Man Down, Mauro Stara, founder of Six Pack CEO, shares his journey from a banking career in Switzerland to becoming a peak performance coach for CEOs. He discusses the importance of addressing hormonal health, personalised coaching, and the role of blood work in achieving sustainable transformations. Mauro emphasises the physiological changes that occur with aging and how
Menfulness
In this episode, Jack Woodhams discusses the importance of male friendships, mental health, and the initiatives he has spearheaded through Menfulness. He shares his personal journey of creating supportive spaces for men, addressing loneliness, and the stigma surrounding mental health conversations. The conversation highlights the significance of vulnerability, community support, and the role of co
Solo Episode - Talking about life and work.
David and Volker Hosted on Acast. See acast.com/privacy for more information.
The Power of Initiation in Middle Age
In this episode, David and Volker welcome Ben, a teacher and coach with over 20 years of experience in Buddhism. They explore Ben's journey into Buddhism, the role of mindfulness in business, and the unfolding of personal transformation. The conversation delves into the importance of finding the right teacher, the impact of meditation on personal and professional life, and the challenges of midlif
Overcoming Addiction
In this episode, Alex Clapp shares his inspiring journey from losing his sight and battling alcoholism to finding recovery and purpose through the Claritee Group. He discusses the importance of vulnerability, the cultural influences on drinking, and the generational shifts in attitudes towards emotions. Alex emphasises that it's okay to not be okay and that everyone is enough just as they are. In
Are we vilifying men? (Part 2)
In this episode, David and Volker welcome back Anita Malster, a mental health strategist, to discuss the complexities surrounding male mental health, particularly focusing on suicide rates among men. They explore cultural norms of masculinity, the impact of emotional suppression, and the importance of peer support. The conversation highlights the need for redefining masculinity, creating safe spac
The Men's Coach
In this conversation, Ryan Parke, a men's coach and TEDx speaker, discusses the critical role of testosterone in male mental health and overall well-being. He shares personal experiences that led him to explore the connection between hormones, lifestyle, and mental health, particularly focusing on the alarming rates of male suicide. Ryan emphasises the importance of understanding testosterone's im
Midlife Mentors
In this episode, Volker and David welcome James Davis, a coaching psychologist and co-founder of The Midlife Mentors. They discuss the challenges and opportunities of midlife, focusing on testosterone levels, andropause, and lifestyle changes that can enhance health and happiness. James shares his journey from psychology to coaching, emphasising the importance of understanding hormonal changes in
Mettle - The Toolkit for Men's Mind
Neil Smith, co-founder of Mettle, discusses his journey from being a successful TV executive to starting a tech company focused on men's mental health. He shares his personal experiences with meditation, breath-work, and hypnosis, and how these practices have transformed his life. Neil explains the mission of Mettle to provide men with a toolkit for mental fitness and break down the barriers that
Alcohol and Addiction Explained - Part 2
In this episode, Volker and David welcome back William Porter, author of 'Alcohol Explained', to discuss the complexities of alcohol consumption, addiction, and its effects on mental health. They explore the societal pressures surrounding drinking, the science behind addiction, and the cultural shifts towards alcohol-free lifestyles. William emphasises the importance of understanding the informati
Christmas Special 2024
Our yearly Christmas Special. Hosted on Acast. See acast.com/privacy for more information.
Sleep - part 2
James Wilson, also known as "The Sleep Geek," returned to the "Man Up / Man Down" podcast to discuss the complexities of sleep and the many misconceptions surrounding it. Wilson, who comes from a family with a long history in the bed industry, has expanded his expertise into helping people improve their sleep quality. His work spans various sectors, including sports teams and corporate environment
Martial Arts and Mental Resilience for Middle Aged Men
Dave Ferguson, a martial arts expert with over four decades of experience, appeared on the Man Up / Man Down podcast to discuss his innovative approach to martial arts and mental well-being. Ferguson created the Integrated Martial Arts (IMA) method during the 2020-2021 lockdowns, targeting middle-aged men facing various life challenges. Combining traditional and modern martial arts techniques, his
Mental Health and Suicide Prevention
In this episode of "Man Up / Man Down," Lee Godwin, co-founder and COO of Emplomind, and a champion for mental health and suicide prevention, shares his personal and professional journey in the mental health space. Lee's involvement in mental health advocacy was profoundly shaped by a personal tragedy when his sister attempted suicide in 2019. This event prompted him to reflect on his family's com
Man Up / Man Down LIVE
This is the live recording of our event in London on the 24th of October 2024.Marc Convey and Rose Rowkins joined David Pawsey and Volker Ballueder on Stage to discuss 'Overcoming Adversity' and 'Suicide Prevention'.You find a video recording on YouTube. Hosted on Acast. See acast.com/privacy for more information.
Jaaq - Mental Health Made Real
In this episode of "Man Up / Man Down," hosts David and Volker are joined by Ryan Hopkins, a global best-selling wellbeing author, Chief Impact Officer at Jaaq, and Executive Engagement Advisor at Bupa. The conversation begins with a light-hearted introduction to Ryan's extensive background, including his TED Talk from a toilet, a symbolic act representing his journey from severe anxiety to advoca
Mindset, Mood, Movement
In this episode of "Man Up / Man Down," hosts Volker and David are joined by Sal Jeffries, a coach specialising in helping founders over 40 redefine their purpose, increase performance, and cultivate a peaceful mind through psychology, emotional regulation, and body intelligence.Sal begins by explaining his work with clients, focusing on the inner game—how individuals think, feel, and act. He shar
From self hate to self mastery
The conversation between Katrina Collier and the hosts of Man Up / Man Down focuses on Katrina's journey of healing from childhood trauma and her motivation for writing her memoir, The Damage of Words.Katrina shares how she began addressing her trauma at the age of 40 after a lifetime of insecurity, defensiveness, and fear. Despite her professional success, she had unresolved emotional wounds from
The Kind Mind Method
In this episode of "Man Up, Man Down," David and Volker chat with Alex Walton about his journey to happiness and the creation of his "Kind Mind Method." This method emerged from Alex's project, "Find My Story," where he left envelopes with short stories and positive messages around Norwich and eventually worldwide, aiming to spread hope. This act of kindness was reflective of his battle with anxie
Prostate Cancer
Ian Sanders, a returning guest on the "Man Up Man Down" podcast, shares his experience of being diagnosed with prostate cancer in October 2023. Despite having surgery in December, recent blood tests revealed that cancer cells are still present in his pelvis. Ian is currently awaiting further scans and treatment.Ian describes living with cancer as a rollercoaster journey, highlighting the challenge
Suicide Prevention
In this episode of "Man Up / Man Down," hosts David and Volker welcome Rose Rowkins, a suicide prevention trainer, to discuss the critical importance of suicide awareness during Suicide Awareness Week.Rose, who has over 20 years of experience in mental health and suicide prevention, emphasises that conversations about suicide, while often perceived as difficult, can be lifesaving when approached w
Welcome Back - Season 3
Season 3 will be a game changer. Not only did we pre-record some amazing episodes already, we also go video for some of them (www.youtube.com/@manupmandown)Enjoy today's season starter, with some heavy topics coming up in the next few weeks, and our live event on the 17th of October. But tickets now: https://podlifeevents.com/event-details/mumd-live-in-london---overcoming-fear-transforming-adversi
Season 2 - wrap up!
Now, that's 65 episodes published.A lot more recorded.Today is the wrap up of season 2.Thanks for listening and supporting us. This year has seen a lot of changes with our first live event, new sponsors, new website and some fantastic guests.Season 3 will go live in September, with a lot of it already recorded. We are looking at different formats, a newsletter and of course another live event mid
Aging Parents and the Dilemma of Assisted Suicide
In the latest episode of "Man Up, Man Down," hosts Volker Ballueder and David Pawsey engage with Justin Campbell, co-founder of Sales Source and host of the Future Fast Digital Marketing podcast. The discussion orbits around the challenges of ailing parents, with a potential exploration into the delicate topic of assisted suicide, depending on the direction of the conversation.Justin introduces hi
Are we vilifying men?
In this episode of "Man Up, Man Down," Volker and David discuss with Anita, a mental health strategist, the challenges facing men in society, particularly focusing on the construction industry and the barriers to mental health support for men. Anita shares insights into the high suicide rates among men, especially in male-dominated industries like construction, where the risk is significantly high
Podcasting, Midlife and Health Scares
In this "Man Up / Man Down" podcast, hosts David Pawsey and Volker Ballueder are joined by James Marriott, who works in radio and media and edits the podcast. This episode dives into the experiences and insights from James's life, especially focusing on his journey around mindfulness, alcohol use, and personal growth.James shares his recent decision to buy a house and the financial commitments tha
Erectile dysfunction & men's health
In the latest episode of "Man Up / Man Down", we welcome Dr. Luke Pratsides, a prominent NHS GP from East London and head of medical at Numan, the UK's leading men's health brand. Dr. Pratsides is an expert in men's health, particularly in areas like sexual dysfunction, hormones, and weight management, and has a broad experience in hospital medicine, including trauma, orthopaedics, ophthalmology,
On Being Men
In this episode of "Man Up/ Man Down," hosts David and Volker engage in a conversation with Yaron Engler, the founder of On Being Men. On Being Men is a programme designed for men who feel lost, lacking purpose, and struggle with negative self-talk, judgment, and a lack of intimacy and connection in their lives. Yaron's ninety-day program is not just about personal development in the traditional s
Man vs. Fat Football
In the latest episode of "Man Up / Man Down," hosts David Pawsey and Volker Ballueder interview Richard Crick, the head of Man V Fat Football, a programme that supports men in their weight loss and health goals through football. This year marks the 10th anniversary of the initiative, which combines the love of the sport with a structured weight loss program.Richard shares insights into the origins
Stress, Burn out and middle age men
In this episode of Man Up / Man Down, hosts David and Volker interview Katie Maycock, the founder of Get Your Shit Together, which offers bespoke well-being strategies focusing on sustainable performance. Katie discusses the importance of addressing stress and burnout, particularly in middle-aged men, a group that often reaches a point of reflection on their well-being due to life pressures and th
A Band of Brothers
In this episode of "Man Up, Man Down," David and Volker talk to Berny Auton from A Band of Brothers. A Band of Brothers is an organisation that mentors young men involved with or at risk of involvement in the criminal justice system. We discuss the organisation's aim to support these young men in finding a purposeful and responsible life path. Founded in 2009, the organisation assists those who've
Lions Barber Collective
In this episode of "Man Up/Man Down," hosts David and Volker interview Stuart Wallis, an associate director at Mace, a global construction and consultancy company. Stuart shares his involvement with the Lions Barber Collective (LBC), a charity aiming to reduce male suicide rates, particularly in the construction industry, where the suicide rate is alarmingly high.Stuart discusses the creation of s
Midlife Metabolic Health - Roderick Lambert
In this episode of "Man Up Man Down," hosts David and Volker welcome Roderick Lambert, who specialises in helping midlifers lose weight and regain metabolic health. Roderick shares his personal journey of struggling with obesity for 15 years until a doctor's warning prompted him to delve into nutrition and fitness, leading him to not only lose over 20 kilograms in six months but maintain it.Roderi
The coach with the Spider Tattoo
In this episode of the "Man Up / Man Down” podcast, hosted by Volker Ballueder and David Pawsey, guest Jerry Colonna, a leading executive coach, and CEO of Reboot, shares profound insights into midlife, personal growth, and finding purpose. Jerry, known for his experience as a venture capitalist turned coach, discusses his journey through midlife, emphasising the importance of confronting inner tu
Solo - Duo - Episode
This solo/duo episode of Man up / Man down starts with a light-hearted banter between David and Volker, touching on personal anecdotes about local egg deliveries, dietary preferences, and their affinity for supporting local businesses. The chat meanders through personal histories, including living arrangements in London, reflections on commuting experiences, and transitions to more rural living fo
From Suicidal Thoughts to Wellbeing Coach
In this episode of "Man Up / Man Down," Tyler Slade shares his transformative journey from experiencing suicidal thoughts to becoming a mentor and guide in mental and physical health. He emphasises the importance of combining vulnerability with proactive action for mental well-being. Tyler's approach is grounded in the principles of community support, curiosity, courage, and consistent effort. He
Glen Beamson, Chief Technology Sponsor at Welldoing
In this episode of Man Up Man Down, David and Volker host Glen Beamson, the Chief Technology Sponsor at Welldoing, a platform that matches individuals with the right therapist or coach. Welldoing, known for its support of mental health and self-improvement, has been a long-time supporter of the podcast. Glen, with a background in helping start-ups scale through technology and experience in big tec
Taking the stress out of sleep
James Wilson AKA The Sleep Geek is the host of the podcast taking the stress out of sleep. He founded his company kipmate, to help people understand their sleep better, and understand which tips and tools to try to get the best kip possible. He work with organisations, sports teams and individuals delivering seminars, drop in sessions and kipmate has sort your kip, its digital tool. He has worked
Ralph Montague on Sleep, Stress and Longevity
In this podcast episode, host Volker and David, welcomed guest Ralph Montague. Ralph is a longevity coach and founder of the Longevity Clinic. Ralph discussed his work in the anti-ageing industry, a near-death experience, and his evolution into writing self-help books, which gives advice on how we can live longer, with better health.Ralph recounts a traumatic incident where he was attacked in
A solo episode: Productivity and New Year Resolutions
In this podcast episode, David and Volker engage in a candid and wide-ranging discussion about personal habits, productivity, and the challenges of maintaining New Year's resolutions. The conversation starts with the struggle to maintain New Year's resolutions and the importance of setting realistic goals.David shares insights into his approach of setting goals rather than resolutions, emphasising
Charlie Hoare – Mental Health, Bullying and a Bike Trip
In this podcast episode of "Man Up / Man Down," Charlie Hoare, an executive coach and author, discusses his personal journey dealing with anxiety and depression, which inspired his book on male mental health.Charlie talks about how our parents’ generation had a very different upbringing, with the mantra of “a stiff upper lip” and not really expressing their emotions. Despite having a close, loving
Future Men
This podcast episode of "Man Up / Man Down" features Chris Stein, the interim CEO of Father's Development Foundation and Director of Marketing, Fundraising, and Communications at Future Men. Chris has nearly two decades of experience working with at-risk youth, young offenders, expectant fathers, and in the field of men's mental health. The conversation delves into the changing landscape of men's
Finding yourself, the real me
Ian Sanders runs his storytelling, coaching and creativity/ work life design business. He’s the author of five books on working life including his latest, 365 Ways To Have a Good Day. Ian is resolutely independent, curious, open-minded, and rebel-spirited, and that’s led to a pretty unconventional career. It’s also given him a unique perspective on what makes people and organisations tick.His curr
A life with ADHD
Caroline Williams is a medical journalist, who has written for a range of mainstream publications and medical journals, including The Atlantic, the BBC, The Boston Globe, The Guardian, New Scientist and The New York Times.She is also author of Move!: The New Science of Body Over Mind.However, David discovered Caroline after reading her article for the New Scientist, What’s behind the recent explos
Christmas special: LIVE recording part two
This is the second part of our live recording, which took place in Brighton at the end of November.Our panel included Louise Chunn, CEO of our sponsor Welldoing, Stewart Cumming, head of operations at Dad La Soul and Mick Rigby, CEO of Yodel Mobile (who recorded a great episode with us in the first season, discussing his dyslexia and ADHD diagnosis in his 50s).We weren’t expecting so much engageme
Christmas special: LIVE recording part one
Christmas special: LIVE recording part one – a roundtable discussion on what it means to be a man in 2023/24This special episode is the first part of our live recording, which took place in Brighton at the end of November.Our panel included Louise Chunn, CEO of our sponsor Welldoing, Stewart Cumming, head of operations at Dad La Soul and Mick Rigby, CEO of Yodel Mobile (who recorded a great episod
An ultra run and prostate cancer
Another first for Man Up / Man Down. Our first returning guest.Andy Delderfield runs the Alcohol Free Runners Facebook community and also coaches those interested in the alcohol-free lifestyle, but need one-to-one support.Andy came on the podcast last year to tell is about his amazing transformation from booze-guzzling rugby fanatic to alcohol-free (4 years and counting), vegan, ultra runner.Sadly
Andrew Waddell - Finding Purpose in Midlife
After 20 years in advertising agencies working with lots of well known, and highly demanding, brands, Andrew suffered severe burnout. Andrew re-found his direction and purpose in life through therapy and coaching. This resulted in him leaving the corporate world, taking a Masters in Organisational Psychology and qualifying as an Associate Certified Coach with the ICF.From there he set up The
Stuart Lotherington - Positive Mindset and Endurance
Stuart is someone that David has known for more than a decade. They met when David joined East Grinstead Triathlon and Stuart was membership secretary.At the start of the training season, the club offers a series of talks on how to improve performances. During David’s first season Stuart delivered a talk on how your mindset can impact your performance.For example, Stuart described a situation wher
Marc Convey
Marc Convey’s story is one of the most inspiring tales you are likely to hear – it certainly was for us. Despite suffering life-altering injuries from a devastating fire, at the age of 14, when he was given a 3% chance of survival Marc's strength and determination have turned him into a beacon of hope worldwide.He shares his story and insights as a powerful speaker, promoting mental health, w
Teenage kids and family rants
This is a topic that David and Volker have discussed quite a bit in private, so felt it was finally time to record a conversation for the podcast. We discussed how you deal with your “babies” becoming young adults.David’s youngest child starts secondary school in September, so he’s busy checking out local schools. It’s a stark indicator that the children are growing up fast. Volker’s sons are now
John-Paul Davies – Psychotherapy, middle aged men, burnout, and life crisis
John-Paul Davies is an experienced therapist running a full-time private practice from his home in Cobham, Surrey. However, he made this change having worked as a solicitor in the City of London for the first half of his career. While working in the legal profession, John-Paul began experiencing severe anxiety, so decided to seek therapy. Discovering the positive effect it had on him, John-Pa
Talkclub
This was a special episode as it was the very first time David and Volker had recorded an episode in the same room. But we also had four guests.With us were Nathan and Gavin who run Talkclub in Haywards Heath. Talkclub is a about getting men together to talk and listen. This is an organisation that was set up (by another Gavin) after one of their friends committed suicide. Often, suicide can be pr
Ruth Devlin - Men....let's talk menopause
Ruth Devlin's career in the health and wellbeing sector started over 30 years ago as a registered nurse, training in Edinburgh. She is passionate about taking a holistic approach to health, which is reflected during talks or when giving treatments as a reflexologist. She founded Let’s Talk Menopause in 2012 and works across all sectors providing informative talks. She is the au
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