MAN ALIVE with Dr Jeff Foster | Men's Health Podcast
The ultimate podcast for men, hosted by leading men's health specialist Dr Jeff Foster. It cuts through fads and buzzwords to discuss testosterone, hormones, mental health, longevity, performance, and wellbeing with clinical insight, candid chat, and humour. Every Monday, guests like Jonny Wilkinson and Russell Kane join, along with leading experts in health, fitness, and nutrition. Dr Jeff breaks down their blood tests to reveal what their biology says about their health and future.
Episodes
"Good Hair Can Change a Man's Life!" Celebrity Hair Expert's Tips for Men & Our Best Blood Test Yet?
Something as simple as a haircut can improve a man's confidence and snowball into amazing positive habits, so how do you start?Celebrity hairstylist Michael Douglas joins leading men's health specialist Dr Jeff Foster on MAN ALIVE today to give men expert tips on their hair, as well as sharing his own rollercoaster health journey - including how he died for 3 minutes after a collapsed lung
Can Biking Save Men's Mental Health?: Loneliness, Health & Third Testicles with HarveyRidesBikes
It's been proven that biking lowers stress by 25%, so could biking save the crisis of male loneliness in the UK?Leading men's health specialist Dr Jeff Foster is joined by internet sensation HarveyRidesBikes to discuss the crossover between biking and improved health, as well as digging into Harvey's own health.In this episode, we discuss Harvey's favourite journeys, why some biker
"It's Time For Men To Fight Back": The Four Major Issues Making Us Lonely, Stressed & Addicted - Johann Hari
What's the biggest challenge facing men around the world today?Investigative journalist and 4x New York Times bestselling author Johann Hari has written about the top issues of the last decade concerning men: loneliness, disconnection, addiction, stolen focus, obesity, and more. Alongside leading men's health specialist Dr Jeff Foster, this wide-ranging episode touches on all of these big
JOHN THOMSON: Cold Feet Fame, Quitting Alcohol & Getting a Six-Pack at 50 (Blood Test Results)
He’s a legend of British comedy and drama, but at 57, how is he really doing under the hood?Known for his roles in Cold Feet and The Fast Show, John Thomson joins leading men’s health specialist Dr Jeff Foster in this week’s episode of the MAN ALIVE podcast to dissect his blood test results and pull back the curtain of how John overcame issues with alcohol, mental health, press scrutiny to be at h
Want To Improve Your Testosterone? Here's A Guide To What Actually Works (TRT Vs Lifestyle Changes)
Testosterone is the talk of the town. Who should consider treating it and who shouldn't, and can lifestyle changes and supplements really make a difference?In this episode of MAN ALIVE, leading men's health specialist & GP Dr Jeff Foster gives a simple explanation of the benefits and limitations of testosterone replacement therapy, lifestyle changes, and supplements claiming to improve
SBS Sergeant Jason Fox: My Honest Experience After 9 Months On TRT & Exact Workout At 50
Former Special Forces Sergeant Jason Fox was the guest on our first ever episode where he discovered he had low testosterone. Now, he returns to the podcast after having been on TRT (testosterone replacement therapy) for 9 months to give his honest experience for other men and to see how his blood test results have changedJason Fox, often referred to by his nickname 'Foxy', is a British te
Oxford Sleep Scientist: The Reason Why Men Are Tired, Stressed & Ageing Faster Than Ever Before - Russell Foster
What if poor sleep is quietly damaging your hormones, mental health, productivity, relationships, and even shortening your life? Russell Foster is Professor of Circadian Neuroscience at the University of Oxford and one of the world’s foremost experts on sleep, circadian rhythms, and the body clock. His pioneering research has transformed our understanding of how sleep affects physical health, ment
DJ Fat Tony: 30 Years in the Party Scene, Addiction & Recovery (DJ Fat Tony)
DJ Fat Tony has partied with Freddie Mercury, the Beckhams, Michael Jackson, Prince, and more. It all came crashing down with a severe drug addiction that induced psychosis.Tony joins Dr Jeff Foster in the MAN ALIVE studio to open up about his health and the DJ lifestyle in the 80s compared with today. This is a conversation that shows how men can make changes that really make a long-term health d
Doctor Ranks Every Testosterone Supplement: Worst to Best
The world of supplements is confusing and filled with contradictory information. How can men know if the supplements promising testosterone increases online are beneficial or a waste of money?NHS GP and leading men's health specialist Dr Jeff Foster tests the most popular testosterone supplements and gives his honest ranking.Dr Jeff Foster explores the evidence for ashwagandha, shilajit, tongk
We Put Russell Howard Through Our Ultimate Men’s Health Test
Russell Howard has spent decades making Britain laugh, but what do his blood test results reveal about the man behind the comedy?One of Britain’s most successful comedians, Russell Howard, joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to explore his blood test results and have a candid conversation about health, happiness, vulnerability, and what it really takes to s
3 Years On TRT & Rebuilding After Hitting Breaking Point (Made In Chelsea's Ryan Libbey)
When a life-threatening labour caused his partner serious health issues, Ryan took care of her and their new child. He stayed strong for as long as he could, but eventually burned out and hit rock bottom. How did he rebuild himself?Ryan Libbey is a podcaster as well as a former Made in Chelsea star and personal trainer. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE s
Fast Show's Simon Day Opens Up: Addiction, Dark Comedy & Blood Test Results
He was living the life of a TV and comedy star, but underneath he was battling hidden addiction issues. How did Simon Day turn it all around and what have years of addictive behaviour done to his blood test results?Simon Day is an English comedian and actor known for his roles in the sketch show The Fast Show and the sitcom Grass. He joins leading men's health specialist Dr Jeff Foster in the
Olympic Legend On Life-Changing TRT & Overcoming Struggles After Retiring (Sir Steve Redgrave)
He became one of the most decorated Olympians of all time whilst struggling with major illness, but even Olympic heroes carry deep feelings of anxiety and depression.Sir Steve Redgrave is a British retired rower who won gold medals at five consecutive Olympic Games from 1984 to 2000. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to explore his blood test resul
NHS Doctor Reacts To 4 Elite Morning Routines (Elon Musk, Ashton Hall, Ronaldo & Mark Wahlberg)
Are these morning routines so wild that they may even be good? For this week's episode of MAN ALIVE, NHS & Private GP specialising in men's health and hormones, Dr Jeff Foster, reacts to the morning routines of Cristiano Ronaldo, Mark Wahlberg, Elon Musk & influencer Ashton Hall. Dr Jeff breaks them down through a health lens and provides practical tips for the optimal male morning routine
Hugh Fearnley-Whittingstall Gets Passionate About Fibre & Tells Men To Cook Together More!
Only 4% of UK adults consume enough fibre, even though it a high-fibre diet lowers risk of serious chronic conditions, including heart disease, stroke, type 2 diabetes, and bowel cancer.World-renowned cook Hugh Fearnley-Whittingstall, known for River Cottage, brings his fibre mission to MAN ALIVE with leading men's health specialist Dr Jeff Foster and also shares his experiences of how cooking
Obesity Scientist Exposes Calories: “This Is Why You Can’t Lose Weight!” (Giles Yeo MBE)
95% of diets fail. Have we been lied to about weight loss, diets and calorie counting?Professor Giles Yeo MBE is a Professor of Neuroendocrinology and author of 'Gene Eating' and 'Why Calories Don't Count.' He joins leading men's health specialist Dr Jeff Foster in the Man Alive studio to combat popular myths surrounding weight loss, Ozempic, calorie-counting and fad diets.
OLIVER & JAMES PHELPS: Surprising Blood Test Results & Healthiest Harry Potter Characters!
There are so many misconceptions about identical twins, we’re busting some of the biggest twin myths today as we compare real blood test results, genetics, and health markers of possibly the most famous identical twin brothers in the world…Ollie and James Phelps are actors best known for their iconic roles as Fred & George Weasley in the Harry Potter film series. Alongside other acting project
10 Most Common Testicle Questions Answered By An NHS Doctor (Cold Plunges, Testosterone & Self-Exam How To)
For men aged 15-45 in the UK, testicular cancer is the most common cancer. While it is over 95% curable if caught early, only 21% of men in the UK perform regular self-checks, and 68% don’t know how to properly check themselves highlighting a major gap in men’s health awareness, early detection, and cancer prevention. MAN ALIVE host Dr Jeff Foster, an NHS and private GP specialising in men’s healt
Joe Marler Is Shocked By His Blood Test Results & Reveals Intense Traitors Stress!
Joe Marler is known for making whoever he’s with feel slightly awkward and uncomfortable in a loving way…but today we turn the tables on him by putting his health under the microscope. We break down his real blood test results, testosterone levels, and key health markers to see what’s really going on beneath the surface…Joe is a former professional rugby union player who played as a prop for Harle
Top Menopause Doctor: Your Relationship Doesn't Have To Suffer During Menopause (Dr Naomi Potter)
It’s never been more important for men to understand menopause…Studies show 77% of men feel affected by their partner’s menopause symptoms. Nearly 60% of men report a negative effect on their relationship and 10% considered ending their relationship due to the changes experienced. Over a quarter of men do not know what menopause is, and 19% wouldn’t know how to support someone. 61% of men would no
From Bodybuilding Champion To Cancer Patient: Recovery, Rebuilding & Testosterone (Roger Snipes)
What happens when a champion bodybuilder gets wiped out by a testicular cancer diagnosis and has to rebuild his body and testosterone from the ground up?Roger Snipes is a British bodybuilder, fitness model, fitness competitor and fitness trainer. He has won Mr. UK, Mr. Britannia, Fame UK, Musclemania, WBFF European Championship and took second place in the WBFF World Championship. This month is Te
Night Shifts & Shift Work: NHS Doctor's 5 Tips For Men To Stay Healthy At Work (Sleep, Heart & Diet)
Can working night shifts actually shorten your life? Some scientists claim long-term shift work could reduce life expectancy by up to 15 years, while dramatically increasing the risk of depression, burnout, heart disease, and suicide. But what does the research really show about the health risks of night shifts, rotating shifts, and irregular work schedules…and how can shift workers protect their
Aldo Kane: Ex-Royal Marine Sniper On Fear, Men's Health & Blood Test Results
Ex-Royal Marines Commando Sniper Aldo Kane pushes his body to the limits pursuing world records and exploring extreme environments. Will his blood test results show a picture of solid recovery or highlight a need to slow down?Aldo Kane is a former Royal Marines Commando Sniper turned TV adventurer, author, and world record holder with over 20 years' experience working in some of the most extre
Billy Billingham: Physical Cost Of 20 Years In The SAS, PTSD & Blood Test Results
After 20 years at the top of the SAS, he’s one-in-a-million when it comes to resilience, discipline, respect, and fitness. But how will years on the frontline impact his real blood test results?Billy Billingham was a Sergeant Major in the SAS, the pride of the UK’s elite special forces. He is now an author, speaker, and leader on the popular TV show SAS: Who Dares Wins. He joins leading men’s heal
Professor David J Nutt: How To Enjoy Alcohol Without Destroying Your Brain
This leading alcohol and drugs expert was dramatically sacked by the UK Government after declaring that alcohol was worse than heroin, so what is the unfiltered truth about alcohol and how can men have a healthier relationship with drinking?In this episode of the MAN ALIVE podcast, leading men's health specialist GP Dr Jeff Foster sits down with renowned neuropsychopharmacologist David Nutt. A
Emmanuel Sonubi: “I Nearly Died Performing Comedy”
Imagine having heart failure on stage during a comedy show, being rushed to hospital, fighting through a brutal recovery, and then launching a headline UK tour inspired by the experience. That’s exactly what happened to Emmanuel Sonubi.Emmanuel Sonubi joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to unpack the moment he experienced heart failure on stage in Dubai and
Testosterone & TRT: Dr Jeff Foster Explains Side Effects, Risks & Benefits
Are men going through their own version of menopause?In this episode of MAN ALIVE, NHS GP and leading men's health specialist Dr Jeff Foster breaks down everything you need to know about testosterone: what it is, why levels are falling, how it affects mood, sex drive, strength, motivation and long-term health, and when it might be time to take action. Drawing on his clinical experience working
James Haskell: The Brutal Physical Toll Of Elite Rugby
James Haskell is a former England international rugby union player turned podcast host, broadcaster, and DJ.In this episode of MAN ALIVE James Haskell sits down with men’s health specialist and host Dr Jeff Foster for one of his most open conversations yet. We put James through comprehensive blood testing and use the results as a starting point to explore the long-term physical and psychological c
Triathlete & NHS Doctor: 3 Golden Rules For Ultimate Men's Health
Most men don’t realise how inactive they’ve become until their health quietly starts paying the price; this NHS Doctor believes that movement, community, and nutrition can save them.In this episode of MAN ALIVE, Dr Hussain Al-Zubaidi joins men's health specialist and host Dr Jeff Foster for a no-nonsense, practical conversation about modern male health, movement, motivation and why the system
Miles Kane Opens Up About Love, Addiction & Getting Older
What happens when musician Miles Kane gets a full health check just weeks before a major tour and turning 40? Could a blood test change how he sees his lifestyle, creativity and the next chapter of his life?Leading men’s health specialist Dr Jeff Foster sits down with Miles Kane on Man Alive for a candid conversation about ageing, men’s health and life on the road. With his blood results revealed
Dr Jeff Foster: How To Reduce Your Risk Of Prostate Cancer
12,000 people die each year in the UK from prostate cancer, and it's the most common cancer in men in the UK. What can you do about it?Dr Jeff Foster, NHS & Private GP specialising in men's health, provides everything men need to know about prostate cancer in this helpful episode of MAN ALIVE. In this episode, Dr Jeff breaks down prostate cancer statistics, what prostate cancer is, the primary
Adam Smith: Behind-The-Scenes Football Interviews & Health Scares
How would you respond if you got your dream job and a life-changing health diagnosis in the same year?Adam Smith, or Smithy, is a Sky Sports Football Presenter and an ambassador for mental health and type 1 diabetes. He joins leading men’s health specialist Dr Jeff Foster on MAN ALIVE to share his journey living with type 1 diabetes as well as insights from interviewing some of the greatest footba
Dr Mohit Khera: What Men Get Wrong About Sex, Libido & Erectile Dysfunction
Why do so many men accept declining erections, low libido, and reduced sexual confidence as “just ageing”? What if your sex span (the length of time you can enjoy a healthy, satisfying sex life) is one of the clearest signals of your overall health, and something you can protect for decades longer than most men realise?In this episode of MAN ALIVE, leading men’s health specialist Dr Jeff Foster is
Jonny Wilkinson: The Mindset Secrets Of A Sporting Icon
Elite athletes are celebrated for mental resilience, but what happens when the pressure to be perfect becomes overwhelming?England rugby legend Jonny Wilkinson joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio for a rare, honest conversation about performance, pressure, and mental health in men. Widely regarded as one of the greatest rugby players of all time, Jonny open
Dr Jeff Foster: 7 Simple Changes To Prevent Heart Disease In 2026
The doctor’s orders are in, and they’re for men to take a targeted, proactive approach to improving heart health, cardiovascular fitness, and long-term longevity in the new year. With heart disease remaining the leading cause of death in men in the UK, focusing on prevention has never been more important. NHS & private GP specialising in men’s health, Dr Jeff Foster, shares 7 science-backed Ne
Jay Alderton: The Hidden Discipline Battle Men Over 40 Face (& How To Win It)
When kids were asked what it feels like to be 40, they said aching joints, wrinkles, low energy, and being past your prime. But what if your 40s could be the strongest, healthiest years of your life?Ex-British Army soldier and champion bodybuilder Jay Alderton helps men over 40 build strength, discipline, and confidence through performance coaching, simple training routines, and sustainable lifest
#1 Nutrition Expert: The Science-Backed Truth About GLP-1 Weight Loss for Men
Ian Marber is one of the UK’s most experienced and respected nutrition therapists, a best-selling author, award-winning health writer, and nutrition consultant, as well as the founder of The Food Doctor and a leading voice in functional nutrition, supplements, and evidence-based health.With the rapid rise of weight-loss medications in the UK, including GLP-1 drugs such as Ozempic and Wegovy, many
Russell Kane: The Truth About Modern Men, Testosterone & Staying Young
Multi-award-winning comedian, presenter, actor, author, and scriptwriter Russell Kane is a regular on Channel 4, BBC, and ITV and is currently on tour with his show ‘Hyperactive.’In order to maintain his physically demanding brand of stand-up comedy, Russell Kane tracks his health metrics while on-stage and is perhaps the most health-conscious comedian around. Naturally, we couldn’t wait for him t
Dr Anand Patel: Why Your Erections Are Failing As You Age & How To Fix It Naturally
Dr. Anand Patel is a GMC-registered GP and one of the UK's leading experts in men's health, specialising in sexual function, testosterone deficiency, and male fertility.Studies are showing that men are dissatisfied with their penis size and commonly experiencing a wide array of sexual health issues, but they won’t talk about them. Dr Anand Patel joins leading men’s health specialist Dr Jeff Foster
Tom Hopper: The Secret To Maintaining A Hollywood Physique At 40
Tom Hopper is an English actor known for his roles as Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, Luther Hargreeves in The Umbrella Academy, and most recently as Raife in The Terminal List: Dark Wolf.Tom turned 40 this year, and yet still manages to train for and play physically-demanding roles in major shows and movies. Tom joined leading men’s health speciali
Men's Fat Loss Expert: "The Real Reason Men Struggle To Lose Fat Over 40"
Alex Beevis is a best-selling author (Realistic & Sustainable: A Guide To Permanent Weight Loss) and specialist fat loss expert for men over 40 years old. Alex joined leading men’s health specialist Dr Jeff Foster in the Man Alive studio to destroy the myths that hold men over 40 back from being the fittest they ever have been. Often middle-aged men think that they have to commit to an intensive b
Charlie Higson: 30 Years Of The Fast Show, Ageing & The Raw Fish That Saved His Life
Charlie Higson is an English actor, comedian, and author. He is known best for writing, producing, and starring in The Fast Show alongside Paul Whitehouse, as well as writing The Young Bond series which has sold over a million copies. His new book (Willie Willie Harry Stee) sends us through 1000 years of British history.Charlie joined leading men’s health specialist Dr Jeff Foster in the Man Alive
Jason Fox: SAS Who Dares Wins, Testosterone & Why Fear Is Healthy
Jason Fox is a British television personality (SAS: Who Dares Wins, Inside the Real Narcos), adventurer and a former Royal Marine Commando and UK Special Forces soldier.Jason joined leading men's health specialist Dr Jeff Foster in the Man Alive studio and we revealed his blood test results live on the show to him. Many see Jason as the epitome of male toughness, but with mental health concerns be
Welcome to 'Man Alive'
Welcome to the podcast that gets under the skin of men’s health.Join acclaimed men's health and hormone specialist Dr Jeff Foster as he explores the medical truths behind the modern male experience in Man Alive - a podcast that blends clinical insight, candid conversations, and a good dose of humour.Each episode features a remarkable guest, from high-performance athletes and actors like Tom Ho
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