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Changing Rooms

Elect 8 Episodes Feb 19, 2026

In this podcast, three former Rugby League stars — Adrian Morley, Shaun Lunt, and Barrie McDermott — share raw and unfiltered conversations about facing challenges in elite sport and in life after rugby. They discuss comebacks, transitions, and turning points, and how lessons from the pitch translate into resilience and personal growth. Aimed at young people moving from education to work, sports fans, and anyone navigating career or personal change, the show offers honest truths, laughs, and practical insights for finding your next move.

Episodes

The Coaches Who Shaped Us: Feedback, Mentors and Growing Under Pressure with Barrie McDermott, Adrian Morley & Shaun Lunt Feb 19, 2026 2389 We’re back in the Changing Rooms for the final episode of the series, and this week it’s all about the people who shape you long before you realise it.In this episode, Barrie McDermott is joined once again by Adrian Morley and Shaun Lunt to reflect on the coaches, mentors and leaders who left their mark on them - for better and, at times, for worse.From “hairdryer moments” and brutal half

From Setback to Comeback: Grit, Growth and Mental Fitness with Barrie McDermott, Adrian Morley & Shaun Lunt Feb 5, 2026 2097 Content Advisory: This episode contains discussions about mental health. Please be advised and listen with caution. If you are affected by any issues covered in today’s episode, we encourage you to reach out to Samaritans on 116123 (UK) or you can reach them online.We’re back in the Changing Rooms with Barrie McDermott, Adrian Morley and Shaun Lunt, tackling what happens when the game — a

Making the Cut: Debuts, Doubt and Backing Yourself with Barrie McDermott, Adrian Morley & Shaun Lunt Jan 22, 2026 2211 We’re back in the Changing Rooms with Barrie McDermott, Adrian Morley and Shaun Lunt, talking about the moments that shape you — long before anyone’s cheering your name.This week, the lads rewind to the moment everything changes: making the cut.That first call-up. That first real chance. The mix of excitement and sheer terror when opportunity finally knocks - and you’re not sure you’re re

Built in the Changing Room: Trust, Teamwork and Brotherhood with Barrie McDermott, Adrian Morley & Shaun Lunt Jan 8, 2026 2771 Content Warning: This episode mentions of suicide and self-harm. Please be advised and listen with caution. If you are affected by any issues covered in today’s episode, we encourage you to reach out to Samaritans on 116123 (UK) or you can reach them online.Welcome back to Changing Rooms, where Barrie McDermott is once again joined by Adrian Morley and Shaun Lunt for an honest look at the

Left in the Changing Room: A Holiday Message from Barrie McDermott & the squad! Dec 25, 2025 70 As the year comes to a close, the Changing Rooms team are here (sort of) to say a simple thank you to everyone who’s tuned in and shared in the launch of the podcast this year.It’s been a brilliant start—full of honest conversations, unforgettable moments from the pitch, and stories that reach beyond the final whistle. This short holiday message is a chance to pause, reflect, and look ahe

From Rookie to Respected: Barrie McDermott, Adrian Morley & Shaun Lunt on First Jobs, Fear and Proving You Belong Dec 11, 2025 2447 Welcome back to Changing Rooms, where Barrie McDermott lines up once again with Adrian Morley and Shaun Lunt for more candid conversations - from the pitch and the places where real life hits hardest.This week the lads rewind to a moment most of us remember vividly – your first day.The first job, the first training session, the first time you walk into a room full of people who seem bigge

Life After Rugby: Morley, Lunt & McDermott on Identity, Change and Starting Again Nov 27, 2025 2459 Welcome to the very first episode of Changing Rooms, where every show Barrie McDermott sits down with fellow hosts and rugby league stalwarts Adrian Morley and Shaun Lunt. With decades in the game - and just as many stories - the Changing Rooms squad dig into life on and off the pitch.In this episode, the boys kick things off at the end… with some honest chat about retirement! That moment

Introducing: Changing Rooms Nov 20, 2025 92 What happens when one chapter ends and the next one’s a mystery?Making it in elite sport, staring down the competition, overcoming challenges in the game and in life after rugby, Adrian Morley, Shaun Lunt, and Barrie McDermott know what it takes to keep moving forward.Join them for Changing Rooms for some honest chat about change, resilience, and finding your feet again - on and off the p

Changing Rooms

Episodes

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