The 5 Minute ADHD Podcast offers concise, practical tips for parents and caregivers looking to support children with ADHD. Each short episode provides actionable strategies for helping children thrive both at home and in school. The podcast distills expert advice into quick five-minute segments, focusing on real-world solutions.
Episodes
END OF ACADEMIC YEAR - EPISODE 33
🎙️ Your child's behaviour may be affected by what is going on at school at the end of the academic year. Find out how you can help them.💙 For more tips how you can help your child with ADHD at home and school, join our Together Stronger ClubCLICK HERE
REVISION - EPISODE 32
🎙️ How on earth do you get your teenager with ADHD to revise. Listen to the latest episode for some quick tips.💙For more tips how to help your child or teenager at home or school, join our Together Stronger ClubCLICK HERE
TREATMENT FOR ADHD - EPISODE 31
🎙️ Your child has been diagnosed with ADHD. Now what? There are 4 (plus 1) strands to effective treatment to help your child flourish and thrive.💙 For more tips how to help your child at home and at school, join our Together Stronger ClubCLICK HERE
MAKING FRIENDS - EPISODE 30
🎙️ Why your child with ADHD may find making friends difficult. Then some practical suggestions how to help.💙 For more tips how to help your child at home and at school, join our Together Stronger Club CLICK HERE
REASONABLE ADJUSTMENTS - EPISODE 29
🎙️ Pupils with ADHD are being punished and excluded from school. When actually all they may need are 'reasonable adjustment'. Find out what this means in this 5 minute podcast.
💙 For help how to gently insist schools put these in place, join our Together Stronger Club https://www.togetherstronger.club/support
SCREENS - EPISODE 28
🎙️Screens can be a huge cause of conflict in your home. So how do you get them off and do something else instead?
💙For help how to make these changes, check out our Together Stronger Club
https://www.togetherstronger.club/support
WHAT IS SUCCESS? - EPISODE 27
🎙️ What is success? What successful life do you wish for your child? Tips to make that happen.
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
CHANGING EXPECTATIONS - EPISODE 26
🎙️ Throw out the traditional parenting rule book and parent your child in a different way by changing expectations
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
GIVING CONTROL - EPISODE 25
🎙️ Why giving your child more control will help family harmony
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
SUMMER HOLIDAY - EPISODE 24
🎙️ How to have a fun this summer holiday whilst keeping everyone calm and engaged💙For more tips to help at home and school, join our Together Stronger Clubhttps://www.togetherstronger.club/support
EXAMS - EPISODE 23
🎙️ Why your child may find exams difficult. How to help them revise. What should help in the actual exam.
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
QUIT SHOUTING - EPISODE 22
🎙️ Do you find that you are constantly shouting at your child with ADHD? Tips to help have a calmer home life.
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
CHRISTMAS - EPISODE 021
🎙️ Help your child at Christmas to have fun and give them what they need.
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
SELF ADVOCACY: GIVING YOUR CHILD A VOICE - EPISODE 020
🎙️ Empower your child to have a voice. To ask for what they need and to say how they feel.
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
RUDENESS - EPISODE 019
🎙️ Why is your child rude? What are the underlying causes of this behaviour? Tips to help have a calmer home life.
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
TIPS FOR A FUN SUMMER HOLIDAY - EPISODE 018
🎙️ Tips to help your child with ADHD have fun this Summer holiday
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
GETTING READY FOR NEXT ACADEMIC YEAR - EPISODE 017
🎙️ How to prepare for the next academic year
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
WHAT SHOULD SCHOOL BE DOING - EPISODE 016
🎙️ What school should be doing to support your child
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
BACK TO SCHOOL AFTER LOCKDOWN - EPISODE 015
🎙️ How to prepare your child to go back to school after lockdown
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
LOCKDOWN...AGAIN - EPISODE 014
🎙️ How you can help your children in this 3rd lockdown whilst looking after yourself
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
SIBLINGS - EPISODE 013
🎙️ Do the siblings get a raw deal? How to help create some family harmony.
💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support
EMOTIONAL REGULATION - 012
🎙️ How to help your child manage their big emotions.
💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support
BACK TO SCHOOL - 011
🎙️ Back to school after lockdown.
💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support
WHAT IS ADHD - 010
🎙️ What actually is ADHD?
💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support
ANXIETY - 009
🎙️ How to help your child with ADHD with their feelings of anxiety
💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support
GETTING THROUGH LOCKDOWN - 008
🎙️ Getting through lockdown with your child with ADHD
💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support
PUNISHMENTS DO NOT WORK - 007
🎙️ Punishments do not work for our children with ADHD
💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support
HELPING YOUR CHILD TO SLEEP - 006
🎙️ Helping your child with ADHD to sleep
💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support
RAISING SELF ESTEEM - 005
🎙️Raising the self-esteem of your child with ADHD
💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support
HOW TO MANAGE ANGER - 004
🎙️ Our children with ADHD are incredibly frustrated. They cannot handle their big emotions and this blows into extreme anger. Why does this happen and what can you do about it?
💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support
HALF TERM SUCCESS - 003
🎙️ School holidays don't need to be so stressful. Find out how to have half-term success.
💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support
HOMEWORK BATTLES - 002
🎙️ How to help your child get their homework done without the battle and tears.
💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support
AVOID SHOPPING CENTRE DISASTERS – 001
🎙️Listen to Soli giving some top tips how to go shopping for uniform and supplies for the new school year.
💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support
