Home Podcasts 5 Minute ADHD Podcast

5 Minute ADHD Podcast

Soli Lazarus 33 Episodes Jul 7, 2026

The 5 Minute ADHD Podcast offers concise, practical tips for parents and caregivers looking to support children with ADHD. Each short episode provides actionable strategies for helping children thrive both at home and in school. The podcast distills expert advice into quick five-minute segments, focusing on real-world solutions.

Episodes

END OF ACADEMIC YEAR - EPISODE 33 Jul 7, 2026 00:05:22 🎙️ Your child's behaviour may be affected by what is going on at school at the end of the academic year. Find out how you can help them.💙 For more tips how you can help your child with ADHD at home and school, join our Together Stronger ClubCLICK HERE

REVISION - EPISODE 32 Feb 9, 2026 00:05:57 🎙️ How on earth do you get your teenager with ADHD to revise. Listen to the latest episode for some quick tips.💙For more tips how to help your child or teenager at home or school, join our Together Stronger ClubCLICK HERE

TREATMENT FOR ADHD - EPISODE 31 Oct 22, 2025 00:06:53 🎙️ Your child has been diagnosed with ADHD. Now what? There are 4 (plus 1) strands to effective treatment to help your child flourish and thrive.💙 For more tips how to help your child at home and at school, join our Together Stronger ClubCLICK HERE

MAKING FRIENDS - EPISODE 30 Jul 23, 2025 00:05:54 🎙️ Why your child with ADHD may find making friends difficult. Then some practical suggestions how to help.💙 For more tips how to help your child at home and at school, join our Together Stronger Club CLICK HERE

REASONABLE ADJUSTMENTS - EPISODE 29 Oct 2, 2024 00:06:24 🎙️ Pupils with ADHD are being punished and excluded from school. When actually all they may need are 'reasonable adjustment'. Find out what this means in this 5 minute podcast. 💙 For help how to gently insist schools put these in place, join our Together Stronger Club https://www.togetherstronger.club/support

SCREENS - EPISODE 28 Feb 14, 2024 00:05:47 🎙️Screens can be a huge cause of conflict in your home. So how do you get them off and do something else instead? 💙For help how to make these changes, check out our Together Stronger Club https://www.togetherstronger.club/support

WHAT IS SUCCESS? - EPISODE 27 Aug 8, 2023 00:05:13 🎙️ What is success? What successful life do you wish for your child? Tips to make that happen. 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

CHANGING EXPECTATIONS - EPISODE 26 Mar 20, 2023 00:04:52 🎙️ Throw out the traditional parenting rule book and parent your child in a different way by changing expectations 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

GIVING CONTROL - EPISODE 25 Feb 6, 2023 00:05:24 🎙️ Why giving your child more control will help family harmony 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

SUMMER HOLIDAY - EPISODE 24 Jul 7, 2022 00:06:06 🎙️ How to have a fun this summer holiday whilst keeping everyone calm and engaged💙For more tips to help at home and school, join our Together Stronger Clubhttps://www.togetherstronger.club/support

EXAMS - EPISODE 23 May 16, 2022 00:06:53 🎙️ Why your child may find exams difficult. How to help them revise. What should help in the actual exam. 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

QUIT SHOUTING - EPISODE 22 Feb 17, 2022 00:05:35 🎙️ Do you find that you are constantly shouting at your child with ADHD? Tips to help have a calmer home life. 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

CHRISTMAS - EPISODE 021 Dec 9, 2021 00:06:12 🎙️ Help your child at Christmas to have fun and give them what they need. 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

SELF ADVOCACY: GIVING YOUR CHILD A VOICE - EPISODE 020 Nov 9, 2021 00:05:15 🎙️ Empower your child to have a voice. To ask for what they need and to say how they feel. 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

RUDENESS - EPISODE 019 Oct 1, 2021 00:06:04 🎙️ Why is your child rude? What are the underlying causes of this behaviour? Tips to help have a calmer home life. 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

TIPS FOR A FUN SUMMER HOLIDAY - EPISODE 018 Aug 4, 2021 00:04:00 🎙️ Tips to help your child with ADHD have fun this Summer holiday 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

GETTING READY FOR NEXT ACADEMIC YEAR - EPISODE 017 Jun 17, 2021 00:03:24 🎙️ How to prepare for the next academic year 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

WHAT SHOULD SCHOOL BE DOING - EPISODE 016 Apr 9, 2021 00:04:06 🎙️ What school should be doing to support your child 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

BACK TO SCHOOL AFTER LOCKDOWN - EPISODE 015 Mar 1, 2021 00:05:42 🎙️ How to prepare your child to go back to school after lockdown 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

LOCKDOWN...AGAIN - EPISODE 014 Jan 6, 2021 00:08:21 🎙️ How you can help your children in this 3rd lockdown whilst looking after yourself 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

SIBLINGS - EPISODE 013 Nov 20, 2020 00:07:25 🎙️ Do the siblings get a raw deal? How to help create some family harmony. 💙For more information about our Together Stronger Club, go to https://www.togetherstronger.club/support

EMOTIONAL REGULATION - 012 Oct 5, 2020 00:04:03 🎙️ How to help your child manage their big emotions. 💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support

BACK TO SCHOOL - 011 Aug 31, 2020 00:04:59 🎙️ Back to school after lockdown. 💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support

WHAT IS ADHD - 010 Jul 8, 2020 00:04:49 🎙️ What actually is ADHD? 💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support

ANXIETY - 009 Jun 16, 2020 00:06:02 🎙️ How to help your child with ADHD with their feelings of anxiety 💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support

GETTING THROUGH LOCKDOWN - 008 May 4, 2020 00:06:20 🎙️ Getting through lockdown with your child with ADHD 💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support

PUNISHMENTS DO NOT WORK - 007 Feb 28, 2020 00:05:45 🎙️ Punishments do not work for our children with ADHD 💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support

HELPING YOUR CHILD TO SLEEP - 006 Jan 23, 2020 00:05:02 🎙️ Helping your child with ADHD to sleep 💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support

RAISING SELF ESTEEM - 005 Dec 16, 2019 00:04:31 🎙️Raising the self-esteem of your child with ADHD 💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support

HOW TO MANAGE ANGER - 004 Nov 19, 2019 00:05:14 🎙️ Our children with ADHD are incredibly frustrated. They cannot handle their big emotions and this blows into extreme anger. Why does this happen and what can you do about it? 💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support

HALF TERM SUCCESS - 003 Oct 22, 2019 00:05:37 🎙️ School holidays don't need to be so stressful. Find out how to have half-term success. 💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support

HOMEWORK BATTLES - 002 Sep 26, 2019 00:05:27 🎙️ How to help your child get their homework done without the battle and tears. 💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support

AVOID SHOPPING CENTRE DISASTERS – 001 Aug 21, 2019 00:04:08  🎙️Listen to Soli giving some top tips how to go shopping for uniform and supplies for the new school year. 💙For more information on the Together Stronger Club, go to https://www.togetherstronger.club/support

5 Minute ADHD Podcast

Episodes

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