Not Another Nutrition Podcast
Not Another Nutrition Podcast is hosted by Martin MacDonald, a nutrition expert who explores not only nutrition and fitness but also business, careers, parenting, and self-improvement. The show takes a relaxed, coffee-chat approach, making complex topics accessible to a general audience rather than delivering an academic lecture. Regular episodes cover a wide range of nutrition topics alongside practical life advice. Listeners can connect with Martin on social media via @MartinNutrition and find important links on his website.
Episodes
The 2026 Seed Oil & Inflammation Study Has Been Published! (Ep. 121)
Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil versus palm oil, looking at inflammation, oxidized LDL and real-world seed oil intake. Martin explains how the data act
GLP-1 Weight-Loss Drugs vs Aggressive Dieting: Which is better? (Ep.120)
Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an aggressive diet protocol, and a combo of both. He talks through what an Aggressive Diet, when he talks about it, really i
#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!
Happy New Year! It's finally ready!Full Details and Pre-sale Availablehttps://study-nutrition.com/aggressive-diet-blueprint References and links discussed can be found at www.Martin-MacDonald.com/Ep119TIMEPOINTS01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My new Positive Weight Regain Calculator - An industry first! 05:30 - Is it possible to lose 18kg in 14 weeks?08:4
#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.
Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet.References and links discussed can be found at www.Martin-MacDonald.com/Ep118Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (https://www.martin-macdonald.com/aggressive-diet-calculator)Want to come to my new aggre
#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness
In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. References and links discussed can be found at www.Martin-MacDonald.com/Ep117Here’s the link you need for most thin
#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More
In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food. If you're interested in joining my MacMail, join the list HERE: https://mai
#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?
In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men!If you're interested in joining my MacMail, join the list here:https://mailchi.mp/martin-macdonald/macmail-newsletterInterested in getti
#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114 TIMEPOINTS00:20 - Is Eddie Abbew the new Tim Spector?06:29 - What is the insulin hypothesis & why Eddie Abbew think
#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk! We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113 TOPICS03:04 - Why bulking is not the way to reach your ideal
#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss.References and links discussed can be found at www.Marti
#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep111TOPICS00:00 - The paper 9 years ago that finally answered a question once & for all!04:32 - Have we been wrong in the past about "optimal" p
#110: NUTRITION - When & How to Refeed During an Aggressive Diet
In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource References and links discussed can be found at www.Martin-MacDonald.com/Ep110TIMEPOINTS02:23 - What is the optimal deficit during an aggressive diet05:53 - When an
#109: WISDOM - Training to Get Big Arms! Or Something Like That.
This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109TOPICS1:46 - Dealing with the External & Internal Negativity3:33 - The key things I changed in my Training to make my worst body part, my best6:0
#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss
This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin.References and links discussed can be found www.Martin-MacDonald.com/Ep108TOPICS00:40 - Can certain 'insulin sensitivity' medication
#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more!As mentioned in this episode, you can use code 'NANPDublin' to get £50 off tickets to my Tour Talk in Dublin on 3rd June!References and links discussed can be found at www.Martin-MacDonald.com/
#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance!References and links discussed can be found at www.Martin-MacDonald.com/Ep106TOPICS05:50 - How I aggressive diet with minimal tracking09:44 - How often to weigh yourself whilst on an aggressive diet10:30 - Two key factors to consider
#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years to come with regards to PERSONALISED NUTRITION.During this short episode, I cover a few quick points in relation to research into the topic, past and current, and what still needs to be covered and considered in this broad fie
#104: This was supposed to be a WISDOM episode...
I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you.Instead, it turned into a Dublin Tour date announcement!! 3rd June. Save the Date!You can register your interest here! - https://mailchi.mp/martin-macdonald/dublinReferences and links discussed can be found at www.Martin-MacDonald.com/Ep104TOPICS00:00 - Don't come to my Dublin Tour date if you&#
#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention.As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublinReferences for the studies discussed can be found at www.Martin-MacDonald.com/Ep103TOPICS05:23 - Why the findings of
#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum
This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children sweet drinks but also emphasising that this is the scientific discussion & we then need to apply it to our REAL world situations properly & appropriately.References and links discussed can be found at www.Martin-MacDonald.com/Ep102TOPICS01:02 - Why completely restricting swe
#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial
In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/cordial/diluting juice. I explain where the research is up to and give some practical advice that parents can use to help improve their children’s dietary variety. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep101 TOPICS 01:14 - My stance on whethe
#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?
I felt like Episode 100 was a perfect time to 1) explain my recent absence a LITTLE, without it being TMI!But also a look at what to expect in 2023 and let you in on a little new venture I'm starting.References and links discussed can be found at www.Martin-MacDonald.com/Ep100TOPICS00:00 - I owe you a little explanation for where I've been...02:53 - "What good shall I do this day"
#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?
A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our Calories from protein and that eating above this ’sweet-spot’ would have adverse effects. In this week’s episode, I give my take on the statement by covering what the science tells us and give my perspective on what amount of protein we should be consuming to improve or m
#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption
Are you putting the 'wrong fuel in your Ferrari'.... lol. This analogy is dumb when it comes to Fat Loss... and we have the research on humans we can look at. High 'quality' organic food vs Fast Food. In this week’s episode I explain what the body of evidence in this area is actually saying and clear up any confusion surrounding whether the type of foods we are consuming is more si
#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories
This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific needs of a growing child, and, as always, the importance of critical thinking!References and links discussed can be found at www.Martin-MacDonald.com/Ep97TOPICS00:00 - Calling out the anti-diet gimps 06:00 - If you apply the energy n
#96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more!
Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded to your questions regarding protein and the requirements for your children. Check out the time points below to see if there’s a question you’ve got that I have answered!As mentioned in this podcast you can register your int
#95: NUTRITION/PARENTING - How Much Protein Your Young Child Needs
Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted! I also cover some really important advice on how to approach your child's nutrition without causing them harm.Lots to take away from a p
#94: GUEST APPEARANCE - LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!
This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as an indicator of health and why I am interested in discussing other topics outside of nutrition. I also give my opinion on how new practitioners in the industry should be focusing their time!References and links discussed can be found at www.Martin-MacDon
#93: NUTRITION - Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health
In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation!References and links discussed can be found at www.Martin-MacDonald.com/Ep93TOPICS00:00 - The importance of critical thinking when observing correlations!04:38 - The sex "fact" that triggered me to record this episode07:55
#92: WISDOM - The Importance of Prioritising the Process over the Outcome
This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to enjoy the process in life, rather than just rushing to tick off achievements and milestones!Hopefully it helps you in some way to go away and enjoy the rest of your 2022!References and links discussed can be found at www.Martin-MacDonald.com/Ep92TOPICS01:56 -
#91: NUTRITION - An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing
In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology.References and links discussed can be found at www.Martin-MacDonald.com/Ep91TOPICS00:00 - Individual variances in responses to food and exercise04:20 - Tim Spector seems to be selling out08:21 - T
#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?
In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress. References and links discussed can be found at www.Martin-MacDonald.com/Ep90 TOPICS 02:37 - Walking Vs. Resistance training - Is there a better method of exercise for weight loss? 05:38 - The myth of personalised
#89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online Negativity
On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online.I also talk about how it can be empowering to understand why people become zealots and why personal experience will always be more important to people than the science.References and links discussed can be found at www.Martin-MacDonald.com/Ep89TOPICS 00
#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting
This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting.I also discuss my plans to make a NEW aggressive fat loss calculator!References and links discussed can be found at www.Marti
#87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain
This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics.References and links discussed can be found at www.Martin-MacDonald.com/Ep87TOPICS11:29 - The difference between MNU and university degrees22:19 - What my training currently looks like25:03 - The difference between wanting to look good
#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today.References and links discussed can be found at www.Martin-MacDonald.com/Ep86 TOPICS01:38 - Why I’m choosing to only track my protein intake loosely
#85: BUSINESS - Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures
In this episode, I answer a commonly misunderstood topic - Meal Plans. Likewise, I discuss some key content relating to MNU enrolments opening tomorrow! 13th July 2022!References and links discussed can be found at www.Martin-MacDonald.com/Ep85TOPICS 02:34 - Can Nutritionists legally do meal plans?03:51 - How to get free MNU lecture content & download the new MNU Prospectus07:31 - Check if you
#84: PARENTING - The Importance of Clear & Transparent Communication with Children
A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even before your baby can talk!References and links discussed can be found at www.Martin-MacDonald.com/Ep84TOPICS00:38 - YouTube insults & being authentic on social media02:22 - The importance of clear & honest communication about time with childr
#83: WISDOM - Don’t Listen to This Podcast…Unless You Love Me/Seneca
This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned.There’s a little ray of wisdom in here from Seneca & some chat about the trials and tribulations of motivation!References and links discussed can be found at www.Martin-MacDonald.com/Ep83TOPICS02:08 - Why I am feeling uninspired plus a quote from Seneca10:30 - How acceptance can lead to motiva
#82: GUEST APPEARANCE - Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More
This week's episode was recorded on Cody McBroom’s podcast ’The Tailored Life Podcast’. Cody is an MNU graduate and successful business owner so it was great to hear his take on life after MNU! Was also good to share some thoughts on ‘hormone coaches’ & ‘business coaches’ that plague the industry.References and links discussed can be found: www.Martin-MacDonald.com/Ep82TOPICS08:16 - How mi
#81: PARENTING - Is Using Food As a Tool for Punishment Appropriate for Your Children?
In this podcast I discuss two key themes: Teaching your children using 'appropriate consequences' and how short term sacrifices for long term gain will benefit your parenting.References and links discussed can be found at www.Martin-MacDonald.com/Ep81TOPICS02:26 - Why I’m not ‘lucky’ with my children03:55 - How to exercise appropriate punishments with your children05:40 - Being consistent
#80: PARENTING - What to Do When Your Children Refuse to Eat Their Dinner
In this episode I share some of my key parenting tips I use with my babies. Some of these have had a really profound affect and as they are growing older I can see just how much of an impact it has had on them in the long term!Parenting has become so much easier because I ‘parented on purpose’ and I would love to continue to spread some of this knowledge! Please do keep sending your feedback, it’s
#79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss Debate
People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make money selling their latest product and has led to thinking of ‘calories don’t matter’….References for the studies discussed can be found at www.Martin-MacDonald.com/Ep79 TOPICS05:01 - The false dichotomy of food quality vs
#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain
I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion.References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78 TOPICS03:36 - Does eating carbs after training increase muscle gains11:45 - Who may benefit
#77: PARENTING - Parenting on Purpose - Conscious Parenting for Teaching Boundaries & Consent
This is my very first non-nutrition related Parenting podcast! I've always tried to 'parent on purpose’ & I like to encourage some deeper thinking & offer my insights when it comes to topics like this. In this episode, I discuss one particular technique I use with my babies to teach them about boundaries & consent. References for the studies discussed can be found at www.
#76: WISDOM - Sexual Organ Ownership & Expertise on Gender Physiology
This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom.I talk about a topic that many people are currently shying away from. As I do. The widespread acceptance of sexism only when it is directed at men.References and links discussed can be found at www.Martin-MacDonald.com/Ep76TOPICS01:42 - My current guilty pleasure - the Amber
#75: NUTRITION - Vitamins and Minerals - Listener Questions
This is a whole episode of listener questions on Micronutrient supplementation!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75 Get FREE content from Mac-Nutrition Uni here www.mac-nutritionuni.com/mnu-prospectus You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mac-nutritionuni.com/2022TOPICS03:35 - Is fruit/Vitamin C
#74: NUTRITION - Fat Loss & When We Eat - What Does the Research Say?
'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’ I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep74 TOPICS02:54 - D
#73: WISDOM - Accepting You Can’t Help Others Until They Want to Help Themselves
In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don’t happen overnight, and you shouldn't try to force it. I mention ways you can make positive changes to help others and help yourself. References and links discussed can be found at www.Martin-MacDo
#72: WISDOM - A Compassionate Approach When Discussing Nutrition With Misinformed People
With nutrition communication it’s important what you say but also the way you communicate.Within this episode, I explain how having a compassionate approach with misinformed clients is not only important for them, but also for you, as a practitioner! References and links discussed can be found at www.Martin-MacDonald.com/Ep72TOPICS01:36 - How to use science to dismantle misinformed biases09:09 -
#71: WISDOM - There is ZERO Correlation Between Someone's Knowledge and Their Appearance
In this episode, I reflect on the reactions and comments on my recent posts regarding the fact that appearance does NOT correlate to knowledge. Throughout the episode, I discuss why appearance should be taken out of the equation and what qualities actually matter when looking for a coach to help you. It can be tricky to know who’s advice to follow in the fitness industry and it often leads to peop
#70: WISDOM - Are Anti Diet Coaches/Influencers Misleading Their Followers?
In this episode I talk about coaches who are now anti diet but are still, in the eyes of societal norms, in amazing shape; following years of restriction & disordered eating. I often see the anti diet movement being pedalled without any critical thinking, so hopefully this stimulates some deeper thoughts for you & helps prevent more people from being misled!References and links discussed i
#69: NUTRITION - Is Salt Bad for You?
In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake.References and links can be found at www.Martin-MacDonald.com/Ep69TOPICS00:48 - Has my opinion on salt changed in the last 10 years?04:02 - Is salt really bad for your health?11:29 - Who should consider increasing their s
#68: WISDOM - Why Science is So Important for Emotion & Observation Driven Idiots (aka Humans)
In this episode, I explain how as emotional and irrational humans we can benefit from the scientific method!I discuss the relevance of scientific findings to everyday life and how they can help us to make more informed decisions while avoiding whatever the latest nutrition zealots are shouting about! I also shed some light on my experience of the unsurprising biases in the food industry and why my
#67: GUEST APPEARANCE - Flex Success interview me on: Hormones, Calorie Deficits and How To Be Less Sh**
This new episode is recorded with the 'Flex Success' team & is packed full of valuable content. We discuss hormones (and the myths that need to die!), whether anybody should personalise their diets based on their DNA, and establish the FACTS behind whether diets are damaging.I also share how to can make better, more informed decisions and give my valuable advice on 'how to be less
#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence
Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you.References and links discussed can be found at www.Martin-MacDonald.com/Ep66TOPICS01:35 - True dietary flexibility for guaranteed adherence 03:25 - Using motivational interviewing for your own benefit07:28 - Accepti
#65: NUTRITION - Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid
After the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs, so I have recorded this podcast to help solve these problems.In the episode I explain what to do if the calculator output is giving you negative daily calories and also why your suggested daily calories may be more than you were exp
#64: NUTRITION - The Type of Personal Trainer You Must Avoid
Personal trainers are positioned to give us nutrition advice - but often that advice isn’t as helpful, or in perspective, as it should be. In this episode I explore the common pitfalls that PT’s make when advising clients, and discuss what action you should take if you find yourself receiving bad adviceReferences and links discussed can be found at www.Martin-MacDonald.com/Ep64TOPICS00:16 - What
#63: NUTRITION - Exercise for Health vs Exercise for Fat Loss
In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss! I discuss exercise beyond fat loss and why as a society we often overlook the "non sexy” health benefits that come with exercising and generally being more active.I also talk on how societal weight stigma has led us to be constantly striving for fat loss and how anything less is labelled a
#62: NUTRITION - Collagen Supplements for Wrinkles, Gut Health & Tendon Repair
In this episode I answer some listener questions on very popular topic, Collagen Supplements.I discuss muscle gain, tendon repair, hair, skin & nail health! I also talk on whether collagen supplements are really worth the expense and some cheaper alternatives that have the same effect!The links to the studies referenced in the podcast and the recipe discussed within the episode can be found a
#61: NUTRITION - The Keto Diet, Blood Sugar and Metabolism
In this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that’s right for you, and why you may need to re-think your long-term dieting strategy. References for the studies discussed can be found at www.Martin-MacDonald.
#60: GUEST APPEARANCE - Adam Martin Interviews me on: Almost Everything You Need To Know About PCOS
In this jam-packed guest appearance podcast, I discuss PCOS Nutrition with Adam Martin. I share up to date research on supplements, along with revealing the TRUTH behind fat loss with PCOS. Whether you’re living with PCOS yourself, or a nutrition professional, you will benefit greatly from the information I share in this one!References for the studies discussed can be found at www.Martin-MacDonald
#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'
In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep59TOPICS03:05 - The thing
#58: NUTRITION - The Nuance of Flexible Dieting for Fat Loss
In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves and our clients to build a better relationship with dieting.I also talk practically on the conversations we can have with ourselves to approach dieting in a much more flexible, sustainable and healthy way! References and links discussed can
#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake, and give an overview of the impact of timing on fat loss, health, muscle gain and performance.The podcast mentioned in this episode is titled #49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect.References and links discusse
#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!
This episode is from my guest appearance on 'The Mind Muscle Project'.We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a fast fat loss method and which supplement I think people should be taking, the answer may surprise you.... it's not Creatine.I am also asked some nonspecialist questions on my daily routine, who I would most like to inter
#55: WISDOM - Imposter Syndrome, Happiness & Improving Self Esteem
In this episode, I explain why, even though I have a lot of knowledge and experience, I still sometimes have imposter syndrome. I also give some practical tips on how you can overcome imposter syndrome and low self esteem. References and links discussed can be found at www.Martin-MacDonald.com/Ep55As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutriti
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep54As per the podcast, enter your email address here and I’ll email you
#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?
In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon.A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep53As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://
#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?
An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss? References and links discussed can be found at www.Martin-MacDonald.com/Ep52As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - TOPICS06:10 - What to consider when choosing your
#51: WISDOM - Dealing with Criticism & Imposter Syndrome
In this episode I discuss the inevitability of criticism & some thoughts around handling it.“To avoid criticism, say nothing, do nothing, be nothing.” Elbert HubbardReferences and links discussed can be found at www.Martin-MacDonald.com/Ep51TOPICS02:11 - Which people suffer from Imposter Syndrome the most?05:15 - Why you’ll always be criticised & what to do about it10:37 - Why you can act
#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat
De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain.A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50 TOPICS02:10 - Is it even possible to turn carbohydrates into fat?04:03 - What happens in the body when you over eat carbs07:50 - The
#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect
In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect in your strategies. I also reveal a few details about the upcoming Mac-Nutrition event MNU LIVE and why you need to be there this year! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep49TOPICS00:27 -
#48: NUTRITION - Carb Cycling For Fat Loss
In this episode, I discuss whether there are people more suited to carb cycling, reveal the unique benefits carb cycling could offer you and discuss whether there are physiological advances of eucaloric carb cycling with regards to longitudinal fat loss.References and links discussed can be found at www.Martin-MacDonald.com/Ep48TOPICS3:03 - Why the truth behind carb cycling could hurt your feeling
#47: NUTRITION - PCOS, Fertility & Dairy Consumption
As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women!I discuss whether dairy actually causes inflammation, the impact of dairy on fertility and high protein diets for PCOS. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep47Keep an eye out for my PCOS Awareness Month posts by f
#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss
In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply.I also touch on other factors that may impact breastmilk production & my own experiences in this area.A list of the references discussed can be found at www.Martin-MacDonald.com/Ep46 TOPICS00:55 - Common poor advice around nutrition & breastfeeding04:30
#45: WISDOM - Wisdom & Quotes to Improve Your Life
This episode is for anybody who is feeling a little ‘stuck’ in life!I give you some of my favourite life quotes & discuss that changing how you talk to yourself can alter your perspective. I also discuss whether you can choose happiness, the importance of having your own DIY positivity toolkit, & share my experiences of accepting the things which can’t be controlled.A list of the quotes di
#44: GUEST APPEARANCE - Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!
In this episode, I am interviewed by Steven Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieting as well as how important laughter and camaraderie has been during the pandemic & how I discovered my passion for public speaking!References and links discussed can be found at www.Martin-MacDonald.com/Ep44TOPICS05:32 - The importance of mindset in
#43: NUTRITION - Will White Monsters Mess Up Your Insides?
As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them and other 'Energy Drinks'. In this episode, I answer some of the common questions I get asked about these types of drinks, their impact on health, body fat levels and and whether it’s safe to consume large amounts of caffeine. References for the studies discussed
#42: BUSINESS - How to Become a Fully Qualified and Insurable Nutritionist
In this episode, I answer several listener questions relating to becoming or developing as a Nutritionist.I drop some real hard hitting industry truths that I think will shock many & discuss why the advice of ‘You must go to university to work in nutrition’ is a myth.References and links discussed can be found at www.Martin-MacDonald.com/Ep42TOPICS00:46 - The listener questions that will all b
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