Let's Talk, Period.
Let's Talk, Period. is a podcast focused on pelvic health, offering a refreshing approach to managing chronic conditions like endometriosis, adenomyosis, and PCOS for Gen Z and millennial people assigned female at birth. Host Isabella Gosling shares solo episodes and interviews other thought leaders in the pelvic health space. The show aims to revolutionize discussions about pelvic health by fostering an inclusive, supportive community with reputable, easy-to-understand information and strategies. Combining personal experiences and relatable humor, it creates a space where laughter, tears, and genuine connections make learning feel like chatting with a close friend.
Episodes
Let's Talk with Helene Hill | Chronic Illness Advocate, Founder of The Spoonie Society and Podcaster
Hey lovely and welcome back for another episode of LTP! Today's episode is with chronic illness advocate Helene Hill! Helene is passionate about advocating for those living with chronic illnesses, using her voice to raise awareness and empower others. Helene founded The Spoonie Society, a business dedicated to supporting those with chronic conditions which you may recognise from their famous
Let's Talk Holistic Management of Adenomyosis | Managing Adenomyosis and Treatment of Adeno
In today's solo episode I'm sharing all about the holistic management for adenomyosis! I share all about what adenomyosis is, symptoms and how to manage the condition with strategies and treatments which work for you! Resources mentioned: Let's Talk Pacing Episode The Ultimate Chronic Illness Journaling GuideIf you want to keep updated with all things Let's Talk, Period. you ca
Let's Talk with Rhiannon Romanak | Psychologist | Mental Health and Chronic Illness | Supporting our Mental Health when Living with Endo, Adeno or PCOS
Hey lovely and welcome back for another episode of LTP! Today's episode is with Registered Psychologist Rhiannon Romanak! Rhiannon is a registered psychologist with AHPRA. She works at the Lotus Health and Psychology clinic and has a special interest in supporting individuals who are impacted by endometriosis and chronic pain. We chat on: Why we're more likely to experience anxiety and d
Let's Talk Studying with a Chronic Illness | My Top Tips to Manage Study when living with Endo, Adeno or PCOS
In today's solo episode I'm sharing my top tips to manage study whilst living with a chronic illness. I know first hand how hard it can be to try and juggle study along with my endo and adeno, and this episode is here to help you feel prepared and supported when it comes to managing study when living with a chronic illness.Let's Talk Pacing Episode If you want to keep updated with a
Let's Talk with Dora Pandeloglou | Pelvic Physiotherapist | Pelvic Pain, Endo, Adeno and the Role of a Pelvic Physio
Today's episode is with Pelvic Physiotherapist and Director of Embrace Physio and Pilates, Dora Pandeloglou. Dora developed a passion for Pelvic Health physiotherapy during her final years of University, undertaking her placement at the Royal Women’s Hospital. She loved the significant role that physiotherapy played in prenatal and postnatal recovery. Dora also developed a strong passion assi
Let's Talk with Angelica Twidale | Her Adenomyosis, Endometriosis & Fertility Story | Living with Endo and Adeno, Advocating for Endo and Adeno & Listening to your body
Today's episode is with my incredible sister, Angelica Twidale. Gel is a registered nurse who is passionate about educating and supporting others living with endo, adeno or pcos. She was diagnosed with adeno in 2020 and endo in 2023, after experiencing heavy bleeding, pelvic pain and fatigue since her early teens. Angelica is dedicated to making a difference in people’s lives and wants to cha
Let's Talk with Monique Cormack (Clinical Nutritionist) & Stefanie Valakas (Dietitian) | Nutrition for Fertility and Fertility Supplements
Today's episode is with Accredited Practising Dietitian Stefanie Valakas and Clinical Nutritionist Monique Cormack. Stefanie is the Founder of The Dietologist - Australia’s trusted authority in fertility nutrition. At The Dietologist, Stefanie and her team believe that everyone deserves the right to own their fertility story and are committed to offering inclusive, comprehensive care to help
Let's Talk Egg Freezing | My Own Personal Experience + Q&A
In today's solo episode I chat all about my own personal experience with egg freezing. I share why I decided to freeze my eggs, the costs, process and what I wish I knew, as well as answer questions from the LTP community too!Tickets for Let's Lunch for Endo are on sale now! Don't miss out on this perfect opportunity to come together to raise awareness for endometriosis, connect wit
Let's Talk about Prehab | What is it and How can Prehab Help you if you're having a Laparoscopy
In today's solo episode I chat all about prehab or prehabilitation, and how it can help you with preparing yourself for a laparoscopy and improving your post-op recovery! A special thank you to our sponsor Scarlet for making this episode of Let’s Talk, Period. possible. You can shop the rae Heat Pad via their website here.References from today's epRicci, E., Viganõ, P., Cipriani, S., Chi
Let's Talk on How I Stay so Positive Living with Endo & Adeno
In today's solo episode I share with you how I stay so positive, despite living with both endo and adeno. If you're in the throws of navigating a new diagnosis, or just going through a particularly tricky time with your chronic illness, or even if you think you're doing just fine - this ep is for you! Tickets for Let's Lunch for Endo are on sale now! Don't miss out on thi
Let's Talk if Christmas is a Hard Time for You | Strategies and Reminders for You
Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I'm sharing with you my go-to strategies and reminders for if you find Christmas to be a hard time of year. If this is you please know you're not alone, and I am sending you all the love.As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journal
Let's Talk Tricky Conversations and Comments this Festive Season
Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I'm giving you all my top 5 ways to navigate tricky conversations or comments during the Holiday Season - think "why don't you have kids yet?" or "should you be eating that?". As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illnes
Let's Talk with Dr Courtney Munro | Senior Research Officer + Project Coordinator LongSTEPPP Study | Teens with Endometriosis, Period and Pelvic Pain
Hey gorgeous and welcome back for another episode of LTP!Today's episode is with Dr Courtney Munro, Senior Research Officer and Project Coordinator of the LongSTEPPP Study. Courtney undertook her PhD at the Royal Children's Hospital in relation to cystic fibrosis. Courtney's work currently is focused on teens living with endometriosis and pelvic pain, through the LongSTEPP Study, an
Let's Talk Navigating the Festive Season with a Chronic Illness | 7 Tips to Thrive the Holidays!
Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I am sharing my top 7 tips to help you thrive this holiday season, so you can look after you and not end the year feeling burnt out and rundown!!As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling Guide, you can do so hereIf you want to keep up
Let's Talk with Milli Weaver | Founder of Endo Articles | Endo & Egg Freezing in your 20s
Hey gorgeous and welcome back for another episode of LTP!Today's episode is with Milli Weaver, founder of Endo Articles. Using her own lived experience living with endometriosis, Milli founded Endo Articles, a charity for young people living with endometriosis in 2023, whilst also pursuing an LLB at UNSW. Milli is committed to impacting the experience of young Australians with endometriosis t
Let's Talk Pacing | A Fatigue & Pain Management Strategy
Hey gorgeous and welcome back for another solo episode of LTP!In today's solo episode I am talking about pacing, a strategy that can be used to help manage fatigue and pain too!As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling Guide, you can do so hereReferences from today's epAntcliff, D., Keenan, A.M., Keeley, P., Wob
Let's Talk Managing PCOS | Managing Polycystic Ovarian Syndrome | PCOS Management
Hey gorgeous and welcome back for another solo episode of LTP!In today's solo episode I am sharing all about the management of PCOS. I chat on nutrition, exercise, mental health, reducing stress, medication, body image, hair management and more. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel mor
Let's Talk with Dr Jess Theron | GP Registrar & Founder of the Ella App | @the.pelvichealth.doc
Hey beautiful, hope you enjoy this episode of Let's Talk, Period.Today's episode is with Dr Jessica Theron. Jessica is a GP registrar and a passionate advocate for people with chronic pelvic pain. She completed two years of working in Obstetrtics & Gynaecology and a post-graduate diploma in Obstetrics & Medical Gynaecology before moving to general practice. She's also the fo
Let's Talk PCOS and Exercise
Hey gorgeous and welcome back for another solo episode of LTP!In today's solo episode I am sharing all about the role of moving your body or exercising when it comes to managing PCOS. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel more confident and supported!If you are in need of support and as
Let's Talk Being Kind to Your Mind when Living with PCOS, Endo or Adeno | Mental Health, Acceptance, Values and Beliefs
Hey LTP fam, welcome back or welcome if you're new here!In today's solo episode I'm talking all about being kind to your mind when you're living with PCOS, endometriosis or adenomyosis. I chat on your beliefs, values and priorities, acceptance, as well as your challenges and what you're doing well, in addition to self care and self love! September is PCOS Awareness Month
Let's Talk with Dr Tamara Hunter | Certified Reproductive Endocrinology & Infertility Specialist | PCOS Diagnosis, Management & Treatment
Hey beautiful I'm so excited to have you here for another ep of LTP! Today's episode is with Dr Tamara Hunter. Dr Tamara is a leading IVF doctor and fertility specialist at Monash IVF in Perth, and the owner of WOOM. She is a gynaecologist, with a subspeciality in Reproductive Endocrinology and Infertility. Her vision is to offer women the best of both worlds; evidence-based medicine and
Let's Talk PCOS Myths | Misconceptions about PCOS
Hey LTP fam, welcome back or welcome if you're new here! In today's solo episode I'm talking all about FIVE common myths or misconceptions when it comes to PCOS. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel more confident and supported! If you want to keep updated with all things Le
Let's Talk with Courtenay Polock | Accredited Pelvic Health Exercise Physiologist
Hey gorgeous soul and welcome back for another ep of LTP!Today's episode is with Courtenay Polock. Courtney is an Accredited Exercise Physiologist and founder of HER Exercise Physiology. She has a huge passion for women’s health, kicking off her career as a personal trainer helping women navigate training in the gym. She transitioned into Exercise Physiology after realising how many women’s h
Let's Talk is it Endo, Adeno or PCOS? Breaking Down the Differences and Similarities Between the Three
Hey LTP fam, it's so good to be back in your ears! In today's solo episode I share the similarities and differences of endometriosis, adenomyosis and PCOS. I chat on how they're all diagnosed, what their symptoms are and how they can be managed. Episode I mentioned today:Let's Talk Infertility - episode all about endo, adeno and pcos and the impacts it can have on fertilityIf y
Let's Talk with Krystal Lippold | Founder of The Endo Essentials, Endo and Adeno Warrior
Hey beautiful, welcome back to another episode of Let's Talk, Period.Today's episode is with Krystal Lippold. Krystal was diagnosed with stage 4 endometriosis, after a suspected appendix rupture. She's since undergone seven excision surgeries and has also been diagnosed with adenomyosis and interstitial cystitis. Krystal had her daughter Amelia, via an emergency cesarean three years
Let's Talk Adenomyosis Myths | 5 Misconceptions about Adenomyosis
Happy Monday gorgeous LTP listener! In today's solo episode I share the five most common myths or misconceptions about adenomyosis. I go into the differences between endo and adeno, how 'rare' adenomyosis actually is, if teens are too young to have adeno, the only cure for adenomyosis, and fertility. If you want to keep updated with all things Let's Talk, Period. you can follow
Let's Talk with Kate Newbury | Founder of My Mimi Menstrual Discs
Hey beautiful, welcome back to another episode of Let's Talk, Period.Today's episode is with Kate Newbury, founder of My Mimi. Kate has spent over a decade creating unforgettable moments in the events industry. From planning jaw-dropping parties to curating unforgettable weddings, she's done it all! But life’s biggest adventure yet? Being a wife and the mum of two energetic boys who
Let's Talk on How to Advocate for Yourself
Hey you and welcome back to another episode of Let's Talk, Period.Today's solo episode I'm giving you my top tips for advocating for yourself at appointments! Let's be honest, when it comes to going to see new health professionals, it can be a bit overwhelming and you can enter that flight, fight or freeze mentality and not getting the results you want out of an appointment! Fe
Let's Talk with Maddy Bento | Nutritionist, PCOS, Body Image + Self Esteem
Hey beautiful, hope you enjoy this episode of Let's Talk, Period.Today's episode is with Maddy Bento. Maddy is a degree qualified nutritionist, and holds a Bachelor of Health Science in Nutritional Medicine. She has been practicing for six years and works in the body image and intuitive eating space. She is passionate about women's health, mental health and healthy relationships wit
Let's Talk about My Own Endo + Adeno Story | Isabella Gosling's Endometriosis and Adenomyosis Story
Hey gorgeous! I hope you're having a pain free day and are ready for a brand new episode of Let's Talk, Period! Today's solo episode is all about my own personal endo and adeno story and journey to diagnosis. I chat on the lengthy process of getting answers as to what was happening for me, the struggles I faced living with these conditions, what the next step in my journey is, and m
Let's Talk with Ella Collings | Endometriosis, Egg Freezing and Walk for Endo
Hey gorgeous listener and welcome to another episode of Let's Talk, Period. Today's episode is with Ella Collings. Ella is 24 years old and was diagnosed with stage four endometriosis four years ago. She’s since undergone two cycles of egg freezing. Ella is a nurse and is passionate about advocating about endometriosis and sharing her journey with others to help them feel less alone and
Let's Talk Working with a Chronic Illness
Hey you and welcome back to another episode of Let's Talk, Period.Today's solo episode is all about working with a chronic illness. I share my top tips and strategies for working with a chronic illness, as well as some suggestions for employers for those who are living with a chronic illness.Resources mentionedSafework Australia - Supporting Workers with Endometriosis Fair Work Australia
Let's Talk with Amelia Mardon | PhD Candidate Pelvic Pain Researcher | Endometriosis and Pelvic Pain Research
Hey gorgeous listener and welcome to another episode of Let's Talk, Period.Today's episode is with Amelia Mardon! Millie is a final-year PhD candidate at the University of South Australia. Her research focuses on investigating the role of pain science education and self-management strategies for females with persistent pelvic pain. Prior to undertaking her PhD, Millie completed a Bachelo
Let's Talk The Cost of Living with Endo, Adeno & PCOS and Ways to Save Money
Welcome back or welcome (if you're new here) to today's episode of Let's Talk, Period. Today's solo episode is all about the cost of living with chronic illnesses such as endo, adeno and PCOS. I share about the estimated costs in Australia and Individually, as well as my top tips to try and save money where you can!Studies mentioned;Enrst & Young (2019). The cost of endome
Let's Talk with Courtney Bozinovski | Naturopath, Endo & PCOS Warrior | Histamine and Endo
Welcome back or welcome (if you're new here) to a brand new season of Let's Talk, Period. it is so great to have you here. Today's episode is with Courtney Bozinovski. Courtney is a Naturopath, Endo and PCOS warrior, who holds a Bachelor of Health Science: Naturopathy. She is passionate about health education and helping people take back their health. She is interested in hormone, r
Let's Talk with Kellie Johnson | Founder of Kosi
Hey you! Hope you're ready for a brand new ep of LTP!Today's episode is with Kellie Johnson, founder of Kosi! After years of pain and unanswered symptoms, Kellie was diagnosed with stage four endometriosis. She has since suffered with infertility and pregnancy loss as a result. Deciding to not let her condition define her, she developed a new heat pack to target period pain more effectiv
Let's Talk Holistic Care for Endo, Adeno + PCOS
In today's episode is all about what holistic care is and why it's important for when we're living with endo, adeno and PCOS! I talk on how you can make your care holistic, figuring out your values, goals and priorities, as well as who in the multidisciplinary care team can help! As mentioned at the top of the episode, my very first group program, Thrive with Endo, Adeno + PCOS is
Let's Talk with Dr Cecilia Kitic | Fertility Expert, Director of The IVF Project & Fertile Gut + Endo Warrior
Hey you! Hope you're ready for a brand new ep of LTP!Today's episode is with Dr Cecilia Kitic. Cecilia holds a PhD in exercise physiology and immunonutrition. Dr Kitic has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut. Cecilia has a background as an academic, lecturer and researcher, and she applies
Let's Talk Travelling with a Chronic Illness
In today's episode I share my top tips for travelling when you're living with a chronic illness, from sorting out your meds to navigating bathrooms and food, I've got you covered! As mentioned at the top of the episode, I have one space available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great option to ch
Let's Talk with Chelsey Jean | Lymphatic Health Leader
Happy Wednesday lovely LTP listener! Today's episode is with Chelsey Jean. Chelsey is a leader in the health and wellness community with a focus in lymphatic health. She is a Naturopath and Sports Therapist by trade and is the owner and founder of Chelsey Jean Lymphatics which offers Lymphatic Health Clinics around Brisbane (with big plans to expand this year), as well as lymphatic products t
Let's Talk Infertility
Did you know that April 23 - 29 is Infertility Awareness Week? Infertility affects people living with endo, adeno or PCOS at a higher rate than those without. In today's episode I discuss what infertility is, and how endometriosis, adenomyosis and PCOS impact on fertility, based on current research around what is known. I also step through the process that your doctor or specialist may take y
Let's Talk with Ebony Kriedemann | Provisional Counsellor, Psychotherapist + Endo Warrior
Hey you gorgeous soul! Today's episode is with Ebony Kriedemann! Ebony is a Provisional Counsellor, and Psychotherapist and is currently doing further study in the area of Sexology, which she's due to complete at the end of this year. Ebony is warm, gentle and intuitive when working with her clients, she is person led, relaxed and loves to use humour. She also lives with endometriosis, a
Let's Talk All about Adenomyosis
Happy Monday LTP and I hope you're having a beautiful start to your week! April is Adenomyosis Awareness Month! Today's episode is about adenomyosis, the symptoms, how it's diagnosed, the management options and three myths about adeno too!If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in endo
Let's Talk with Kat Stanley | Endo Help Foundation Director
I'm so excited to have you here for another ep of LTP! Today's episode is with Kat Stanley. Kat is the Director of Endo Help Foundation. She has been working in the pelvic pain space for four years and has a personal mission to empower and change the lives of those living with pelvic pain. She has an unwavering passion to change the pelvic pain space, and to break the stigma and silence
Let's Talk Endo Myths
Happy Monday LTP and I hope you're having a beautiful start to your week! March is Endometriosis Awareness Month! Today's episode is a deep dive into myths around endometriosis. I cover SIX of the most common myths surrounding endometriosis.If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in endo, a
Let's Talk with Rebecca Malon | Osteopath + Clinical Nutritionist
Hey gorgeous soul and happy Wednesday, I'm so excited to have you back for another LTP ep! Today's episode is with Rebecca Malon. Bec is a registered Osteopath and a qualified Clinical Nutritionist with a clinical interest in women’s health. Rebecca has worked in Brisbane for over a decade and has recently moved to the Sunshine Coast with her young family. Bec is passionate about womxn&a
Let's Talk with Sammi Walters | Endo, PCOS, Adeno + Infertility Warrior
Happy Wednesday and welcome back (or hello if you're new) for another ep of LTP! Today's episode is with Sammi Walters. Sammi, 32, is a National Assistant in the property industry, wifey and Mama to her beautiful IVF baby London and angel baby Daisy. She was diagnosed with PCOS and Endometriosis in 2018 after a sixteen year battle to diagnosis. Since then she's been given further di
Let's Talk Endometriosis: The Basics
Happy Monday LTP and I hope you're having a beautiful start to your week! March is Endometriosis Awareness Month! Today's episode is a deep dive into waht endometriosis is, the symptoms that are associated with it, how endo is diagnosed, as well as how to manage endometriosis. Links / References mentioned: Elsevier (2022). Endometriosis. https://point-of-care.elsevierperformancemanager.c
Let's Talk Ovarian Cancer, Endo + PCOS
Happy Monday beautiful souls and welcome back (or hi if you're new) for another ep of LTP!Did you know February was Ovarian Cancer Awareness Month? Today's episode is a rundown on Ovarian Cancer, as well as the increased risk people with endometriosis and PCOS have with developing the cancer. I chat on the symptoms to look out for and what to do if you have them. I also mention the incre
Let's Talk with Stef Valakas | The Endo Dietitian
Hey beautiful LTP fam and welcome back for Season 5 of LTP! We're kicking off the season with Stef Valakas. Stefanie is APD is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly g
Let's Talk Questions for your Specialist before your Laparoscopy
Happy Monday beautiful souls and welcome back (or hi if you're new) for another ep of LTP!Today's solo episode is all about questions to ask your specialist before your laparoscopy! Seeing a new specialist for the first time can be daunting and overwhelming, or if you’ve been seeing them for a while and they suggest it could be time for surgery it can bring up those same feelings! I’ve g
Let's Talk Supporting Someone with a Chronic Illness
Hey gorgeous LTP fam and welcome back for another solo ep!Today's solo episode is all about supporting someone living with a chronic illness! Whether it's endo, adeno or PCOS, this ep shares five practical tips for loved ones who are supporting someone who is chronically ill. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkp
Let's Talk with Aleksija Mirkovic (A.K.A LEX) | Performing Artist + Endo Warrior
Hellloooo beautiful LTP fam and welcome back another ep!Today's episode is with Aleksija Mirkovic, or you may know her as dark-pop artist LEX. Born into a family from war-torn Serbia, music quickly became LEX’s escape and a way to express her emotions. Finding her feet in the Australian music scene, LEX has already been able to accomplish radio play, as well as collaborations with some of the
Let's Talk, PCOS
Hey gorgeous LTP fam and welcome back for another solo ep! Today's solo episode is all about PCOS! With it being PCOS awareness month currently, I would it would be a great opportunity to share all about the condition, how it's diagnosed, the symptoms and how to manage it! If you want to know more about PCOS, you can join the Master your PCOS Masterclass on Wednesday 28 September at 7pm
Let's Talk with Georgia Seymour-Smith | Endo Warrior + Founder of Meet Rosie
Hellloooo beautiful LTP fam and welcome back for the first guest ep back since our hiatus! Today's episode is with Georgia Seymour-Smith, endo warrior, pleasure activist and founder of Meet Rosie! We chat on: The lack of pleasure focused conversations in sex ed growing up and even nowGeorgia's experience being diagnosed with endometriosis and the abnormal symptoms she had The most challe
Let's Talk Catching Up | Let's Talk, Period. is BACK!
Happy Monday gorgeous people and welcome to a brand new LTP ep! I'm back after what feels like FOREVER and I'm so excited!! Today's solo episode is a general chit chat catch up about what I've been up to, where I've been and how I'm feeling, as well as what I'm planning for the rest of the year for LTP!If you want to keep updated with all things Let's Talk,
Let's Talk with Nicole Russell | Surrogacy Lawyer
LTP fam welcome back for another ep! Did you know that 24 - 30 April is National Infertility Awareness Week? NIAW is an important week to raise awareness and spark conversations around infertility. Today's episode is with Nicole Russell! Nicole is an experienced lawyer and endometriosis sufferer with a passion for surrogacy, which arose out of her own fertility challenges. In 2016, Nicole a
Let's Talk with Amy Atkins | Artist, Actor + PERIOD. Creator
Happy Wednesday beautiful souls and get keen for a banging interview ep! Today’s episode is with Amy Atkins! Amy is a creative artist, actor, and event manager based in Wellington, Aotearoa New Zealand. She is an alumna of the John Bolton Theatre School in Narrm Melbourne. Amy has a passion for puppetry, live art, and theatre. She finds ways to combine these into interactive works for the communi
Let's Talk Adenomyosis and Fatigue
Happy Monday gorgeous people and welcome to a brand new LTP ep! Today's solo episode is all about Adenomyosis and Fatigue! With it being adeno awareness month currently, I would it would be a great opportunity to share all about the link between fatigue and adeno, as well as how I manage my fatigue! Don't forget that Let's Talk, Period. LIVE is happening in Toowoomba (just 1.5hrs fr
Let's Talk Adenomyosis Part 2
Hey LTP fam! Welcome back for a brand spanking new ep of LTP!Today's solo episode is part 2 of all about adenomyosis! With it being adeno awareness month currently, I would it would be a great opportunity to share all about adeno and answer some questions from the LTP fam! Things I mentioned in the ep:Is it Endo, Adeno or PCOS blog - Let's Talk, Period.1:1 Mentoring with Isabella Harada
Let's Talk with Angelica Gosling | Adenomyosis Advocate + Registered Nurse
Hey LTP fam and welcome back for another ep, this is a pretty special one to me! Today’s episode is with my sister, Angelica! Angelica is an adenomyosis advocate and registered nurse, who is passionate about educating and supporting others living with endo, adeno or pcos. She was diagnosed with adeno in 2020 at 19 years old, after experiencing heavy bleeding, pelvic pain and fatigue since her earl
Let's Talk Adenomyosis
Hey LTP fam! Welcome back for a brand spanking new ep of LTP!Today's solo episode is all about adenomyosis! With it being adeno awareness month currently, I would it would be a great opportunity to share all about adeno and answer some questions from the LTP fam! Things I mentioned in the ep:Is it Endo, Adeno or PCOS blog - Let's Talk, Period.Frendo AppIf you haven't got your ticke
Let's Talk with Corrine Hye | Founder of The Endo Chats Podcast
Happy Wednesday (or is it Friday?) gorgeous people! I'm so excited to share this ep with you! Today's episode is with Corrine Hye! Corrine is the host of The Endo Chats Podcast. She moved to Australia in 2018 from Hampshire, England! It was then where she started her journey to diagnosis after suffering for 12 years with heavy, painful periods, back pain and chronic UTIs.After a 2 year b
Let's Talk Endo and Self Esteem
Welcome back for another solo LTP ep! Today's solo episode is all about endometriosis and self confidence and self-esteem! With it being endo awareness month currently, I would it would be a great opportunity to share all about endo and the associated impacts of the condition, and I think one that is often under the radar is the impact on the self esteem and self confidence of people with end
Let's Talk with Aroha Liebhart | Endo, Adeno + PCOS Advocate
It's time for another little bonus ep for endo awareness month! Today's bonus episode is with Aroha Liebhart. Aroha is an endo, adeno and PCOS sufferer and has had quite the tumultuous journey to diagnosis. She is passionate about making a difference in the lives of others, and has actively committed to advocate for others. Later this year will be embarking on a three day trek in WA to r
Let's Talk with Michelle Nielsen | Senior Clinical Educator for PPEP Talk + Clinical Nutritionist
Happy Wednesday gorgeous people! I'm so excited to share this ep with you! Today's episode is with the wonderful Michelle Nielsen. Michelle is the Senior Clinical Educator for the Periods, Pain and Endometriosis Program aka PPEP Talk with the Pelvic Pain Foundation of Australia (PPFA). She is also Clinical Nutritionist with a special interest in pelvic pain, endometriosis, gut and hormo
Let's Talk Endo and Fertility
HAPPY MONDAY BEAUTIFUL PEOPLE! Today's solo episode is all about endometriosis and fertility ! With it being endo awareness month currently, I would it would be a great opportunity to share all about endo and the associated impacts of the condition, a big one being fertility. Studies which were mentioned in the ep:Tanbo, T. & Fedorcsak, P. (2017). Endometriosis Associated Infertility: asp
Let's Talk with Jess Coldrey | Technology Artist and Endo Sufferer
It's time for another little bonus ep for endo awareness month! Today's bonus episode is with Jess Coldrey. Jess is an endo sufferer and internationally exhibited technology artist, most notably shown at Melbourne Science Gallery and the United Nations' COP26 conference in Glasgow. From robotics and drone selfies winning her the prestigious Agendo Art Prize to her recent fashion pro
Let's Talk with Emilia Victoria | Living with Endometriosis
Beautiful LTP fam it's time for another interview ep!!Today's episode is with the fabulous Emilia Victoria. Emilia was diagnosed with Endometriosis in 2018, after a long and painful 11 year journey to diagnosis. After this diagnosis, she launched @livingwithendometriosis__ as a way of raising awareness and helping others with what she’d been through. Emilia now touches on her experience
Let's Talk, Endometriosis Part Two
Hey LTP fam! I hope you're having a super fab start to the week! Today's solo episode is part two of Let's Talk, Endometriosis, which is... all about endometriosis! With it being endo awareness month currently, I would it would be a great opportunity to share all about endo and answer some more of the questions that came through from the LTP fam! I mentioned a couple of things in t
Let's Talk with Dr Amanda Waaldyk | Traditional Chinese Medicine + Acupuncturist *Content Warning Sexual Assault and Drug Use*
Happy Friday lovelies, it's time for another bonus ep of LTP!Today's bonus episode is with Dr Amanda Waaldyk. Amands is the founder and director of Angea Acupuncture and Yoga, an integrative Chinese medicine clinic in Prahran Melbourne. Amanda is an Endo Champion, a voice and advocate for women’s health. Amanda is dedicated to creating change and awareness in the endo space. Amanda’s app
Let's Talk with Fiona Grouber | Pelvic Physiotherapist
Hey gorgeous souls, I hope you're all having a fab week! Today's episode is with the lovely Fiona Grouber. Fiona is a women’s and pelvic health physiotherapist. She is based in Melbourne and supports women through all life stages to achieve their health and wellness goals. She works in various areas of women’s health including on the maternity ward, within a sexology clinic and in her o
Let's Talk, Endometriosis
Hey LTP fam! Welcome back for a brand spanking new ep of LTP!Today's solo episode is all about endometriosis! With it being endo awareness month currently, I would it would be a great opportunity to share all about endo and answer some questions from the LTP fam! If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don&apos
Let's Talk with Phoebe Parsons | Endo Sufferer + Confessions of a Trainwreck Host
Hey LTP fam! TGIF! It's time for a bonus ep of LTP, all throughout March for Endo Awareness Month, each Friday there will be a bonus ep of Let's Talk, Period. Today's episode is with Phoebe Parsons! You might know Phoebe from her well known podcast, Confessions of a Trainwreck. Phoebe is also a pilates instructor and publicist too! Last year she was diagnosed with endometriosis afte
Let's Talk with Maddie Burton | Endo Sufferer + Founder of Your Bliss
HAPPY ENDO AWARENESS MONTH LTP FAM! (Is it weird to say happy!?) We're kicking off endo awareness month with Maddie Burton! Maddie lives with both endometriosis and PCOS, and was diagnosed at 22 after being sick for the majority of her life. In 2019, she launched Your Bliss, a clean, natural perfume and beauty company. Maddie has always loved being active and prior to starting Your Bliss, she
Let's Talk Studying with a Chronic Illness
Gooood morning you lovely souls! Today's solo episode is all about studying with a chronic illness. For lots of the LTP fam uni / tafe goes back this week, and those at school are coming up to exam / assignment periods, so I thought it was great timing. I share my top tips for managing study when you're living with a chronic illness, what support to access and some helpful reminders for
Let's Talk with Peta Love | PCOS Sufferer, Feminine Liberation + Sex Coach
Hey lovelies! Welcome back or welcome if you're new here! Today's episode is with Peta Love. Peta is a feminine liberation and sex coach, PCOS sufferer and mother to a beautiful 2 year old daughter. She helps women break free of stigmas and societal conditioning to embody their true self and ignite pleasure in their lives plus redefine what sex is. We chat on: Peta's experiences wit
Let's Talk Mental Health and Chronic Illness | *Content Warning Anxiety + Depression*
Hey gorgeous people and HAPPY MONDAY! Today's solo episode is all about mental health and chronic illness! This is something which is HUGE in the chronic illness space, and something also shrouded in a lot of shame and stigma. I chat about my experiences with managing my anxiety, and experiencing depression in the past, as well as what helped me. I also share resources and tips that can help
Let's Talk with Carla Anita Mattiazzo | PERIOD. Cabaret Creator and Performer
Hey gorgeous people, hope you're having a beautiful Wednesday and are hyped for another LTP ep! Today's episode is with Carla Anita Mattiazzo. Carla has been gracing the stages of the world for over 30 years, having studied five different performing arts programs and vocal training since age 12. She has been performing cabaret since 2010, and has had multiple shows in the Adelaide Fring
Let's Talk Chronic Illness and Relationships
Hey lovers and Happy Valentine's Day if you're listening on V-day! Today's solo episode is all about chronic illness and relationships. I chat about navigating dating, love and relationships when you're chronically ill including the mental considerations and negative self talk, telling them you have a chronic illness and things to consider and do!Also! If you want to join in on
