Magnificent Midlife
Magnificent Midlife is a podcast that reframes midlife as a time of opportunity and growth, not decline. Host Rachel Lankester interviews women over 40, 50, and beyond who are living vibrant, authentic lives—from sailors and pole dancers to doctors and food activists. The show tackles ageism, menopause, and limiting beliefs while celebrating the wisdom and achievements of older women. Each episode offers inspiration, practical life-hacks, and proof that life can get better with age.
Episodes
201 NEXT CHAPTER: A special rerun season (intro)
In this special season of the podcast, host, Rachel Lankester revisits some of the brilliant conversations from the archives about creating a new chapter in life. Having recently turned 60 herself, Rachel reflects on what it means to move into a new stage of life, why she's increasingly thinking beyond midlife and her idea of entering the "youth of her elderhood". She explores the different wa
200 Rocking midlife with Dr Ellen Albertson
Body image, self-worth and ageing are all key midlife topics and many women struggle deeply with their bodies at midlife, often in silence. Dr Ellen Albertson is passionate about changing that. She's a psychologist, registered dietitian, board-certified health and wellness coach and author of Rock Your Midlife. She's known as The Midlife Whisperer and it's easy to understand why. She's been in my
199 Working in an ageist world with Lucy Standing
Lucy Standing is the co-founder of Brave Starts, a not-for-profit supporting people in midlife and beyond to rethink work, purpose and what comes next. She's the author of Age Against the Machine, a chartered psychologist with a background in recruitment and a passionate voice on ageism, work and the realities of longer working lives. Brave Starts supports more than 900 members navigating career
198 Redefining the grandparent role with DeeDee Moore
I'm delighted to be introducing a brand-new topic to the podcast: modern grandparenting. It's not a life stage I'm personally entering just yet - but as Magnificent Midlife continues to evolve, it's one that feels increasingly important to talk about. My guest is Dee Dee Moore, founder of More Than Grand, an online hub dedicated to helping new grandparents make the very best of their role. Dee
197 Getting stronger and fitter in midlife with Vijay Bassi Reed
Vijay Bassi Reed is a former communications specialist who retrained in midlife as a personal trainer and nutrition coach. She is also a competitive HYROX and fitness racer. Her midlife transition emerged from burnout and hormonal change, leading to a deliberate reassessment of health, work and identity - and a stronger, more sustainable way of living. We talk about: -Vijay's journey from seni
196 Fearless pivots with Susan Dabbar
Susan Dabbar is the founder and editor-in-chief of PROVOKEDmagazine – a bold, unapologetic digital magazine for women 50+, challenging and redefining how older women are seen, heard and represented. Susan's career has been shaped by fearless pivots. She began as a naval architect designing nuclear submarines, went on to shape brand strategy at companies including Disney and Nestlé, played professi
195 Navigating child loss with Lisa Boehm
I was deeply moved by my guest Lisa Boehm. Lisa's life changed forever when her daughter, Katie, was killed in a car accident – an experience no parent should ever have to endure. In the years since, she's found remarkable strength and purpose, transforming her grief into a force for healing and connection. This is probably the most difficult interview I've ever done. I hope you find it as powerfu
194 How women's heart attacks differ from men's with Caron Grossman
Caron Grossman is a registered nurse, breathwork facilitator, author and heart attack survivor. Her memoir, Listen to Your Heart Song: Navigating the Unexpected, weaves together her experiences of adolescent grief, addiction, recovery and a near-fatal heart attack, offering hope, honesty and practical insight for anyone navigating their own unexpected life events. We talk about: -How Caron's heart
193 Navigating fibromyalgia at midlife with Tami Stackelhouse
Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute and executive producer of the documentary Invisible. She's dedicated to helping people with fibromyalgia reclaim control of their bodies and their lives, so they no longer feel trapped by pain, exhaustion or uncertainty. Fibromyalgia is so often misunderstood, minimised or brushed aside – and
192 How technology can revolutionise ageing with Keren Etkin
I'm delighted to welcome back Keren Etkin to the podcast! Keren is a gerontologist, entrepreneur, and author of The AgeTech Revolution – a fascinating book about the intersection of technology and ageing. I love that she describes herself as an AgeTech evangelist – it captures her passion perfectly. Keren is also the founder of The Gerontechnologist and The AgeTech Academy, both dedicated to helpi
191 Finding joy after grief with Alison Larkin
Alison Larkin is a bestselling author, comedian, producer, and narrator of over 250 audiobooks. Her acclaimed autobiographical novel The English American tells the story of an adopted English woman who finds her birth parents in America. She's also the creator of the hit one-woman show Grief… a Comedy and author of the book of the same name. Rachel first saw Alison perform at London's Soho Theatre
190 MENOPAUSE MATTERS: Dismantling menopause hype | Tania Elfersy
Want to rethink everything you thought you knew about menopause? I'm thrilled to welcome back Tania Elfersy, someone I really admire and a woman with a truly refreshing take on this stage of life. This is a conversation between two women who care deeply about the state of the menoverse today! I first came across Tania while writing my book and was immediately struck by her wisdom and insight. The
189 MENOPAUSE MATTERS: Menopause and nutrition | Karen Newby (re-release)
We're bringing back another powerful episode for our special Menopause Matters Season - this time with the fabulous Karen Newby. Karen is a nutritionist who's been practising nutritional therapy for over a decade, specialising in women's hormonal health - particularly menopause. She's the author of The Natural Menopause Method, a brilliant nutritional guide to perimenopause and beyond, and her b
188 MENOPAUSE MATTERS: Staying fit and healthy through menopause | Tania Dalton (re-release)
We're bringing back another great episode for our special Menopause Matters Season — this time with the fabulous Tania Dalton. Tania is a healthy aging coach and fitness trainer, known for her inspiring approach to redefining what's possible as we age. She's passionate about showing that menopause isn't an ending, but the beginning of a whole new chapter. Since we first recorded this episode, Tani
187 MENOPAUSE MATTERS: Menopause whilst Black | Karen Arthur | (re-release)
We're bringing back another ground-breaking episode for our special Menopause Matters Season — this time with the inspiring Karen Arthur. Karen is an educator, fashion designer, dancer, podcaster, broadcaster, author and artist. She's the host of the Menopause Whilst Black podcast, which she created to amplify the voices of Black women going through menopause. Karen brings such honesty, creativity
186 MENOPAUSE MATTERS: Menopause, hormones and immune systems | Angela Counsel | (re-release)
We're bringing back another great episode for our special Menopause Matters Season – this time with the brilliant Angela Counsel. Angela is a naturopath, kinesiologist, and mindset coach working with women in midlife. Like me, she's on a mission to spread the word that menopause doesn't have to be a struggle. It can be a time of stepping into your wisdom and falling in love with yourself and your
185 MENOPAUSE MATTERS: Upgrading the menopause conversation | Clarissa Kristjansson | (re-release)
We're bringing back another episode for our special Menopause Matters Season — this time with the wonderful Clarissa Kristjansson. She's a Mindfulness and Menopause expert, author of The Mindful Menopause, and host of the Thriving Thru Menopause podcast. Clarissa is passionate about changing the way women think about menopause and aging. She brings such warmth and wisdom to this conversation, show
184 MENOPAUSE MATTERS: Midlife women rock | Breeda Bermingham (re-release)
We're revisiting another brilliant conversation for our special Menopause Matters Season — this time with the inspiring Breeda Bermingham. She's a social entrepreneur, founder of the Midlife Women Rock Project, and author of Midlife Women Rock: A Menopause Story for a New Generation. A former midwife and nurse, Breeda went back to full-time education at 49, completing both a psychology degree and
183 MENOPAUSE MATTERS: How to have a happy menopause | Jackie Lynch (re-release)
This is a re-release episode with the brilliant Jackie Lynch, Registered Nutritional Therapist and author of The Happy Menopause. I just love that title! Jackie's work is all about how nutrition can help us flourish in midlife and beyond. ✨ Book news! Jackie's latest book The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body is now out. While her original book The Happy Me
182 MENOPAUSE MATTERS: How to do a midlife refuel | Maryon Stewart (re-release)
Maryon Stewart is known as the pioneer of the natural menopause movement. She created a non-drug but scientifically based program to overcome issues associated with menopause and has helped thousands of women. She's written 28 books and is also a campaigner for education around drugs. She's made it her mission to ensure women have all the information they need to manage menopause effectively witho
181 MENOPAUSE MATTERS: A special rerun season (intro)
In this solo episode, host Rachel Lankester introduces a brand-new special season of the Magnificent Midlife Podcast: Menopause Matters. With World Menopause Day around the corner, Rachel is shining a spotlight on some of the inspiring menopause conversations from the Magnificent Midlife archives. She shares her own early menopause diagnosis story, why lifestyle (as) medicine (the theme of this ye
180 Living a life less ordinary with Melissa Talago
Want to add something fabulous to your life? Meet Melissa Talago, a serial entrepreneur and portfolio careerist with a single minded passion: to live a life less ordinary. She runs Hoomin, providing content marketing and communications leadership to tech companies. She's also the founder of Glamoraks, a global community for women who hike. She wrote a book on how to divorce amicably and in her sp
179 Understanding the female brain at midlife with Dr Sarah McKay
Dr. Sarah McKay is a neuroscientist, author, and science communicator passionate about making brain science accessible and practical. With a PhD in neuroscience, she specializes in exploring the female brain and its transformations across life stages. Her books, The Women's Brain Book and Baby Brain, delve into the neuroscience of health, hormones, and motherhood. She's also the director of The N
178 Metabolism repair and long term health with Lara Briden
Lara Briden is a naturopathic doctor and women's health advocate with over 25 years of clinical experience. Lara has written Period Repair Manual and Hormone Repair Manual. Her latest book, Metabolism Repair For Women, a compassionate, science based guide to balancing insulin, losing weight and improving health, empowers women to understand and heal their metabolism for lasting health. Lara is a
177 Betrayal, healing, and resilience with Tracey Yarad
Tracey Yarad is an Australian singer-songwriter and pianist who transformed personal heartbreak into powerful storytelling. After a devastating betrayal in midlife, she channelled her pain into her one-woman musical show All The Pretty Things, now touring in Australia and the UK. Through raw honesty, humour, and music, she's helping others heal while reclaiming her own voice. So powerful and insp
176 Bone health and osteoporosis with Rebekah Rotstein
Rebekah Rotstein is the creator of the medically endorsed Buff Bones® system, providing bone health, education and exercise to manage and prevent bone and joint issues for people of all ages. She's an industry leader in Pilates, bone health and movement education. Rebekah was diagnosed with osteoporosis at the age of 28 and has been helping people improve their bone health ever since. She talks a
175 Midlife update and my trip to Albania, solo with Rachel
A solo midlife update from Rachel, with a difference, sharing her recent solo trip to Albania, and what's been going on in life. She talks about: - Initial nervousness and changing travel plans - Conquering driving fears while navigating Albania's challenging roads - Initial hotel challenges - Exploring Gjirokastër and its extraordinary architecture - Finding local heroes to help when she got rath
174 The myth of making it with Samhita Mukhopadhyay
Samhita Mukhopadhyay is the former editor of Teen Vogue and Feministing and the editorial director at The Meteor. She's the author of The Myth of Making It: A Workplace Reckoning, which explores the contradictions and inequities of success in the modern workplace, particularly for women and marginalized groups. She's also written Outdated: Why Dating is Ruining Your Love Life and was the co-editor
173 Finding our purpose at midlife with Lesley Jane Seymour
Lesley Jane Seymour is a media entrepreneur and the former editor of More magazine. She founded Covey Club, an online community for women over 40, which grew out of a survey that More magazine readers took after the iconic magazine closed. She's been a leading light in the media industry for many years, and she was the editor of Marie Claire magazine before taking over More. She's passionate abou
172 Unlocking the gifts of perimenopause with Kate Codrington
I always love chatting to this returning guest! Kate Codrington is the author of The New York Times recommended book, Second Spring: The Self-Care Guide To Menopause, and her second book is The Perimenopause Journal: Unlock Your Power, Own Your Wellbeing, Find Your Path. This is a beautiful journal full of love and wisdom to help women process the momentous changes that perimenopause brings. This
171 Navigating bowel cancer with Dr Anisha Patel
Dr Anisha Patel is a GP specializing in women's health whose world was turned upside down with a diagnosis of stage three bowel cancer. She's the author of the brilliant book Everything You'd Hoped You'd Never Need To Know About Bowel Cancer. I found this such a powerful book, with lessons for all of us whether or not we have cancer. This is a very inspiring conversation about women's health and
170 Unpicking menopause narratives with Dr Sarah White
Dr. Sarah White is the CEO of Jean Hailes for Women's Health, a national not-for-profit organization dedicated to improving women's health across Australia through every life stage. She is part of the National Women's Health Advisory Council and the Women's Health Products Working Group at Australia's Medicines Regulator. She's an honorary research fellow at Melbourne University and still an acti
169 Getting creative about dementia with Shelle Luscombe
Shelle Luscombe is an entertainer, a singer, a presenter, a voiceover artist. She turned 50 in 2021 and she set out to have 50 memorable experiences. She also wanted to raise money for a cause very close to her heart, having two copies of the Alzheimer's risk gene and having lost both parents to dementia. Three years on, she's raised over £12,000 pounds. She's been on daytime TV and came close
168 DNA surprises, identity, healing and growth with Maria Leonard Olsen
This is such a fascinating podcast! Maria Leonard Olsen is a lawyer, an author, a TEDx speaker, and a mentor to women in recovery. She wrote 50 After 50: Reframing the Next Chapter of Your Life and is host of the Becoming Your Best Version podcast. She's had a very full and fascinating life – so far. She has so many enthralling stories to share. We talk about: - Maria's background and passion for
167 Menopause in Africa with Sue Mbaya
Sue Mbaya is the founder and director of Menopause Solutions Africa and host of the Pause for Menopause podcast. She's leading menopause awareness in Africa and seeking to normalize the change while empowering women. She has over 20 years of policy advocacy, advisory and development experience at national, regional and global levels with a focus on African States and the African Union. Sue's work
166 Writing about Jewish culture with Lynne Golodner
Lynne Golodner is a novelist writing about strong Jewish women and Jewish culture. She shares her background and journey as a writer, her focus on writing about Orthodox Jewish life, and the challenges and research involved. Lynne recently set up her own independent publishing house for women over 40 with strong voices that need to be heard. Her first novel, Woman of Valor, joins two poetry colle
165 Midlife update, solo with Rachel
A midlife update from Rachel on what's been happening lately and what's coming up for her as we move towards summer. She talks about: - Cherishing loved ones and coping with grief - Recent podcast episodes Being a veteran Black menopause and staying curious Staying strong and healing Embodied experience of postmenopause Discovering the joy of volunteering Finding what works in midlife The powe
164 The power of herbs for menopause with Hannah Charman
Hannah Charman has been a medical herbalist since 1999, having first become interested in alternative medicine when she used it to recover from chronic fatigue syndrome in her early teens. She specialises now in helping women who prefer or need a natural route through menopause, combining herbal medicine with health coaching. We talk about: - What a medical herbalist is - Hannah's journey to beco
163 Finding what works at midlife with Dr Maria Luque
Dr. Maria Luque is a menopause fitness expert, a health science professor, and an Air Force veteran. She's passionate about helping menopausal women become healthier, stronger, and happier. Her PhD dissertation was all about enhancing quality of life in menopause. We talk about: - What quality of life in menopause means to Maria - Maria's research on menopause - Misinformation and fear surrounding
162 Discovering the joy of volunteering with Ann Marie Jackson
Ann Marie Jackson is the co-founder of microlending organization Mano Amiga and works with Casita Linda, which builds homes for families living in poverty in San Miguel de Allende, Mexico. She's lived as an expat in Mexico for a decade, is a columnist for Mexico Daily News and recently wrote a novel inspired by her life called the Broken Hummingbird. We talk about: - Why Ann Marie moved her family
161 The embodied experience of postmenopause with Stella Duffy
Stella Duffy is an award-winning writer of 17 novels, over 70 short stories and 15 plays who's also worked in theatre for 35 years as an actor, director and facilitator. She's a psychotherapist and a yoga teacher. She recently completed her doctorate in existential psychotherapy and her research was in the embodied experience of post-menopause. She's been post-menopausal since chemotherapy for bre
160 Staying strong and healing well with Dr Kristie Ennis
Dr Kristie Ennis is a physical therapist, nutritionist, and strength and conditioning specialist. She wants to empower people to do more than they think they can and realize they are stronger than they think they are. She has a fantastic YouTube channel, which is where podcast host Rachel found her when she injured her knee. We talk about: - The importance of letting the body heal itself - Fascia
159 Black menopause and staying curious with Pamela Windle
Pamela Windle joins the podcast to talk about menopause, at work, for Black women, diversity of experience, the importance of representation and staying curious about big statements about women's health, especially when those relate to race. Pamela is a women's health coach and menstruation and menopause consultant for the workplace. She trained with the Integrated Women's Health Institute and the
158 Being a veteran with Cat Corchado
Cat Corchado is a US Air Force veteran turned founder of the Small Space Pilates Community. She's made it her mission to help women veterans transition from the military, and is the host of the Sisters in Service podcast. We talk about: - Why Cat is still very active in the military community - Women veterans' transition challenges and successes - The Sisters in Service podcast - The importance of
157 Midlife update, solo with Rachel
Mag Mid podcast host Rachel is flying solo this week, talking about what's been happening in her world. There's a trip to the UK Houses of Parliament and a book recommendation in the New York Times in the mix! Check out what's been catching her attention lately. She talks about: - The success of the MenoClarity live event and how you can still access the recordings - Going to the heart of Gov
156 Staying fit as we age with Elaine Reynolds
Elaine Reynolds is a master personal trainer and yoga teacher. She teaches women over 50 to not give up or give in with the crazy things happening to our bodies. She had an epiphany at 50 and bought a one way ticket to Bali, where she lives now. We talk about: - What's it like being an expat in Bali and what she loves most about it - Elaine's passion of helping older women stay fit - Issues that
155 Healing through memoir with Sherry Sidoti
Sherry Sidoti is an author and a yogi. She recently published her first book, a memoir about her own healing journey, A Smoke and a Song. This is such a powerful and moving story highlighting how we can heal ourselves by exploring and accepting our experiences, and coming to terms with the past. We talk about: - What inspired Sherry to write her book - Sherry's journey to writing a memoir - Sherry
154 Preventing midlife burnout with Dr Sola Togun-Butler
Dr Sola Togun-Butler is a psychotherapist and transformative life coach. She's the founder of Butterfly Counseling Services and speaks regularly on the importance of mental health and wellness, while offering solutions to minimize stress, prevent burnout and achieve balance. We talk about: - The importance of addressing societal expectations that lead to burnout in women, particularly in midlife
153 Getting to grips with the crisis of care with Emily Kenway
Emily Kenway is the author of the groundbreaking book, "Who Cares: the Hidden Crisis of Caregiving and How We Solve It", written after the painful experience of caring for her cancer stricken mother. Who Cares is an intimate and deeply researched account of the experiences of unpaid carers, and a call for us all to put care at the center of our lives. Emily researches, writes and speaks about thou
152 Getting back on stage with Josephine Pembroke
Josephine Pembroke is a performer and founder of Radio Gorgeous. She trained at Drama Studio and has been in many bands, cabaret and theatre productions. She decided to get back on stage in her 60s and is currently starring in her own show, The Working Girls of Soho, which premiered at the Edinburgh Festival. Josephine is a hoot! Prepare to giggle and be inspired that anything is possible! We talk
151 Becoming a digital publisher with Amanda O'Brien
Amanda O' Brien became a full-time digital publisher in midlife, with four successful websites focusing on travel, pets and information. She's a former marketing director at big corporations and an Australian who's made London her home. She's a boutique adventurer, and she's visited over 70 countries on her travels. We talk about: - What it was like for Amanda to switch from marketing director to
150 Finding the true truth with Ann Marie McQueen
Celebrating episode 150 of the podcast with a very special guest. Ann Marie McQueen is a journalist on the world stage, focused on menopause and on a mission to cut through misleading narratives and dodgy data. She founded HotFlash Inc in 2020 to cover the latest clinical studies, treatments, products, guidance and more via a weekly research letter, podcast and across social media. She's also one
149 Creating a career you love with Carolyn Parry
Carolyn Parry is the founder of Career Alchemy, helping early-stage and established professionals escape from a job they hate and create a career they love, on purpose. She's an award-winning career coach, a TEDx speaker and host of the Change Your Story podcast. She is the President of the Career Development Institute and based in Wales. We talk about: - Carolyn's own career crisis - Knowing what
148 Why we need more MenoClarity
Something very different for this podcast – five guests on one show! Five of my fellow founders of MenoClarity, the knowledge hub for menopause set up in 2023. I'm talking to Pat Duckworth, Prof Joyce Harper, Clarissa Kristjansson, Kate Codrington and Ann Marie McQueen about why we've come together and what we hope to achieve with MenoClarity. This is a wild and at times hilarious conversation! We
147 Looking after women's health with Dr Cathleen Brown
Dr. Cathleen Brown is a board certified obstetrician and gynecologist who has spent much of her career caring for female soldiers and their dependents. She was honorably discharged from the US Army after 12 years of meritorious service. She now provides gynecology services specifically for women at midlife during the menopause transition. We talk about: - What was it like being an army doctor -
146 Writing your story with Julia Brewer Daily
Julia Brewer Daily wrote her first novel, No Names To Be Given, when she was over 50. This book was inspired by her own experience as an adopted child from a maternity home hospital in New Orleans. She's also the host of the Authors Over 50 podcast. Her mission is to encourage those in mid-life and beyond to live their best lives in what she calls Life's Sweetest Third. This is a fascinating conve
145 Leaning into midlife, solo with Rachel
A solo podcast from Rachel with more midlife musing on life, the universe and everything in between! Let's lean into midlife and our wisdom years! She talks about: - The new BSI Menstruation and Menopause in the Workplace Guide launch with Mariella Fostrup - How we need a revolution in how women especially older ones are viewed in the world - The inaugural MenoClarity Live summit in September - Ou
144 The power of yoga for menopause with Niamh Daly
Niamh Daly is the founder of Yinstinct Yoga and focuses on creating yoga practices to help especially with menopause, training teachers around the world in this. She also runs courses in Menopause Awareness and Strategies for fitness professionals, nutrition and health coaches as well as accredited courses for Psychotherapists and Counsellors. We talk about: - Why Niamh is so passionate about yoga
143 Caring for older parents with Liz O'Donnell
Liz O'Donnell is the founder of Working Daughter, a global community for women balancing eldercare and career. She's the award-winning author of Working Daughter: A Guide to Caring for Your Aging Parents While Earning A Living, which is a brilliant book. She's a longtime marketing executive who's become a recognized expert on caregiving and in 2020, she created National Working Daughter's Day. We
142 Ending the battle with aging with Mia Maugé
Meet Mia Maugé, a 57 year old model championing broader representation in the modelling industry. She burst onto the scene in 2020 in the midst of the global pandemic when she was picked up by a modelling agency, allowing her to leave her career in digital marketing and PR . She's passionate about occupying spaces previously reserved for those who look nothing like her, be that her hair texture an
141 How She Podcasts with Jessica Kupferman
Jessica Kupferman is the CEO and co-founder of She Podcasts, the largest women's podcasting community and organiser of She Podcasts LIVE. The She Podcasts brand currently supports over 20,000 female podcasters. She Podcasts Live Virtual is happening 20-22 June 2023. I've been a member of this brilliant community for years so it was great to sit down with Jess. We talk about: - How Jess got started
140 Maturing into hagitude with Dr Sharon Blackie
Dr Sharon Blackie is an award winning writer, psychologist and mythologist. She's the author of the best selling, If Women Rose Rooted and more recently, Hagitude: Reimagining The Second Half Of Life. I love both books. They completely re-envision how women fit in the world. Hagitude is a wonderful analysis of how women used to be in later life, before the modern era, and the inspiration we can t
139 Rewilding Britain with Rebecca Wrigley
Rebecca Wrigley is one of the founders of Rewilding Britain, and now its chief executive. She has worked in the voluntary and public sectors for 23 years, and is passionate about engaging local communities in decision-making about their land and resources. There is so much we can all contribute to protecting the environment, starting with rewilding, often on our doorstep. We talk about: - How Rewi
138 Talking about death with Dr Kathryn Mannix (Re-Release)
Dr Kathryn Mannix has devoted her life to the palliative care of the dying. In this episode, she talked about death, the process of it and how we can all prepare better for it. She also wrote a remarkable book called With The End In Mind which everyone should read! It was such a pleasure to talk to her about death! This is a much longer interview than usual but I thought the topic deserved it. Kat
137 Being wiser about menopause with Tania Elfersy
Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's health. She's spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause and became free of her own physical and emotional symptoms naturally and simply. Rachel quoted her extensively in her own book. Tania set up The Wiser Woman project in 2
136 Midlife update solo with Rachel
Rachel's back with a solo update on what's been happening in her world and the exciting launch of MenoClarity. She talks about: - An update on her mum post breaking her hip - Adapting to a new way of living - The fluctuation of mental capacity - Digital exclusion and Internet upgrade issues - Levels of customer service for older people and how those need to change - The wonders of the Amazon Alexa
135 Living the dream in the desert with Sam Walker (Re-Release)
Sam Walker started her Sam Walker's Desert Diaries podcast to document her move from Manchester, UK to Phoenix, Arizona. Sam is a master storyteller, an award-winning radio and TV broadcaster, a multiple podcast producer and presenter, a writer, and a woman who encountered coyotes, snakes and scorpions in the desert. This is such an inspirational gem of a podcast, I just had to re-release it! We t
134 Normalizing menopause with Prof Martha Hickey
My guest, Professor Martha Hickey, is Professor of Obstetrics and Gynaecology at the University of Melbourne and Adjunct Professor of Obstetrics, Gynaecology and Reproductive Sciences at Yale University. She is in active clinical practice with a research expertise in menstrual disorders and menopause. This is such an important conversation about normalizing menopause. It may be difficult for some
133 Making the most of your heart beats with Julie Owen Moylan (Re-Release)
Another gem from the podcast archives. Julie Owen Moylan is the author of That Green Eyed Girl and 73 Dove Street, and currently working on her third novel. But when we recorded this interview, she had yet to get her first book deal! Her interview is a master class in believing in yourself and staying the course in pursuit of your dream. It was a real joy interviewing Julie about life, writing, ag
132 Later life planning with Clare Fuller
Clare Fuller talks about the importance of later life planning and what that can look like. Clare is a Registered Nurse with 30 years' experience in End-of-Life Care for which she is a Care Quality Commission Specialist Advisor. She campaigns for proactive Advance Care Planning and is the host of the Conversations about Advance Care Planning podcast. Most of us leave these tricky issues until it'
131 Pole dancing over 50 with Makeda Smith (Re-Release)
I interview Makeda Smith, celebrity publicist, pole and exotic dancer. She began her pole and aerial training at the age of 50 and created her own exotic dance brand called FlyingOver50. She's over 60 now and still pole-dancing! We talk about: - How Makeda came to start pole dancing at age 50 - How pole dancing changed her life - Why sexy never gets old - The Everybody Visible movement on social m
130 Revolutionizing ageing for women with Dr Amanda Hanson
Dr Amanda Hanson is on a mission to revolutionize how women age and how society feels about older women. She believes midlife should be a time of power and joy, rather than crisis. She's a clinical psychologist and coach. She's the high profile Midlife Muse on social media. We talk about: - Recognizing and fighting the narratives about women and age - The role of misogyny - Breaking free of
129 Menopause and nutrition with Karen Newby
Karen Newby is a nutritionist who's been practicing nutritional therapy for over 10 years. Her area of specialism is women's hormonal health, especially menopause. She's the author of The Natural Menopause Method, a nutritional guide to perimenopause and beyond. This woman knows so much about nutrition and women's hormones. This is a brilliant and empowering conversation. We talk about: - How
128 How to be a glorious broad with Maryjane Fahey
Maryjane Fahey is a creative director, writer, storyteller, published author, and founder of Glorious Broads. Her mission is to inspire older women to live full authentic lives with no limitations. And younger women to live free of fear of getting older. This is a funny and inspiring conversation about how to be a glorious broad! We talk about: - Ageism and how it impacts healthcare - The in
127 Coping with grief Silke Herwald
I've talked about death on the podcast but not yet grief, so I was delighted to welcome Silke Herwald to talk about this important topic. Silke is an experienced grief specialist and hypnotherapist, working especially with subconscious processes. She's assisted hundreds of clients with grief and anxiety often drawing on her personal experience. Grief is often a big part of midlife. The more we lo
126 Midlife musing solo with Rachel
A solo episode with Rachel, musing about midlife and what's been happening in her world. She talks about: - How difficult it can be when we have to pivot in how we interact with our older loved ones - The beginning of her journey into studying Gerontology - What successful aging really means/ looks like - Finding strategies to cope with loss as we age - The importance of thinking creatively a
125 Caring for a loved one with dementia with Carolyn Birrell
Carolyn Birrell is the author of Walking with Fay, a moving book about her mother's uncharted path into dementia. Carolyn's writing began as a way to help her make sense of what was happening and quickly turned into the book she herself had needed, to provide relatable caregiving help. It's a beautiful, empowering book and I really loved it. We talk about: - What led Carolyn to write such a p
124 Diversity, equality and being a mature woman with Dawn-Maria France
Dawn-Maria France is an award-winning journalist and editor-in-chief of Yorkshire Women's Life magazine. She's a travel writer, children's author and broadcaster, and is passionate about women's rights, equality and diversity. We talk about: - How Dawn-Maria came to be the editor of Yorkshire Women's Life magazine - Why Dawn-Maria is so passionate about equality and diversity - Being genuine
123 How to find your soul mate with Katie Philips
Do you dream of finding your soul mate? Do you think it will be just too difficult in midlife? Listen in to Katie Philips to find out how to call in your person. Katie is the founder of The School of Self Love. She's a Women's Empowerment Coach, Love & Dating Mentor and author of 'The Self Love Affair - A Woman's Guide To A Daring & Mighty Life'. Her passion and expertise is inspiring midlifers t
122 Choosing to live in the Arctic with Laura Galloway
Laura Galloway is the author of Dalvi: Six Years in the Arctic Tundra. She's a writer and communications strategist who began her career at the Los Angeles Times and holds a Master of Arts in Indigenous Journalism from the Sámi University in Kautokeino, Norway. I read about her in a magazine and just knew I had to invite her onto the podcast. Her book is gorgeous. We talk about: - The many an
