The Manifest Edit | Mindset & Manifestation Podcast
The Manifest Edit is a mindset and manifestation podcast hosted by mindset coach Efia Sulter. Each week she shares strategies for reprogramming your mind, stopping yourself from playing small, and manifesting your vision. Episodes combine practical guidance with Efia's personal journey and frequent pop culture references. The show also points listeners toward her coaching work, a free subconscious manifestation training, and her social media channels.
Episodes
5 Books Every Woman Needs To Read Before 2027 | 301
I’ve read a LOT of books over the years. Some years, easily 50+, but the books that have stayed with me aren’t necessarily the ones I expected.For this episode, I’m sharing five books to change your life before 2027 that cover everything from money and self-sabotage to identity, resilience and reinvention.And let's just say... this isn't your typical list.BAD BITCH BLUEPRINTefiasulter.c
Turning Obstacles Into Opportunities | 300
We’re so quick to decide that a delay means we’re off track, a closed door means we failed, or a change of plans means something has gone wrong... But sometimes the thing getting in your way is actually giving you information about exactly where to go next.In this episode, I’m talking about letting go without giving up, how to stay open when the timing doesn’t make sense, and why most people suck
How To Respark Your Creativity After A Slump | 299
If you’ve been staring at your notes app, camera roll, blank page or content calendar wondering where the f*ck your ideas went, this episode is for you.I’m sharing how to effectively navigate creative slumps, what I’ve learned about the relationship between pressure and creativity, and how to get inspired to start creating again WITHOUT turning it into one more thing to tick off a list. BAD BITCH
How To Stop Feeling Like You’re Drifting Through Life | 298
So your life feels f*cking boring? There’s a weird kind of discomfort that comes from knowing you’re not exactly unhappy… but you’re also not particularly excited about your life either.And I think sometimes we can default to calling this being lost when in reality, you've just stopped being intentional.In this episode, I'm breaking down what to do when you feel like you’re floating throug
How To Invite More Whimsy Into Your Life (& Why You’ve Been Resisting It) | 297
In this episode, we’re talking about the lost art of whimsy, why so many high achievers unconsciously resist it, and how reconnecting with your play, creativity and spontaneity can make your entire life feel richerThis is your reminder that you don’t have to earn joy. Sometimes the most productive thing you can do is HAVE MORE FUN.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnos
Decisions Are Portals | 296
Each decision you make transports you into a new reality.In this episode, I explore why every decision is a portal and how the choices you make today shape the person you become tomorrow. You'll learn how to make better decisions so you can consciously shift timelines, upgrade your reality, and intentionally step into the next chapter of your life.WILDLY WORTHY WOMAN HYPNOSISefiasulter.
Things I Think Are Worth The Money | 295
Hot off the TikTok trend of “Things I Think Are Worth The Money”, I’m putting my own spin on the conversation and sharing the things I believe are genuinely worth investing in.Whether you’re trying to be more intentional with your spending or deciding where to invest in yourself next, this episode will give you plenty to think about.I’m sharing the five things I spend tens of thousands of dollars
Why I Stopped Saying I Can’t Believe It (+ what to say instead) | 294
The way we talk about our dreams, our success and our reality reveals so much about what we truly believe is actually possible for us. In this episode, I’m sharing a simple shift in perspective that changed the way I celebrate, receive and embody the next version of myself PLUS giving you the juicy life updates from Paris!WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/
5 Habits I Stole From The Most Magnetic Women I Know | 293
So much of personal development focuses on looking inward to YOUR mindset, beliefs, habits and inner world. But today I wanted to do something a little different...Instead of focusing on what I've learned from myself, I want to explore what I've learned from the incredible women around me. In this episode, I'm breaking down the 5 habits that I have adopted from magnetic women over the
The Art Of Becoming Your Own Muse | 292
In a world that is constantly competing for your attention, what does it take to return to yourself?Tune in to this episode to explore what it means to become both the art and the artist, reclaim your attention, and step back into the centre of your own life.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected:
5 Things I’d Do To Unlock My Queen Energy If I Had To Start Over | 291
Having been on a journey of self-exploration for the past decade, I've learned that not all growth is created equal. And let's just say there has been A LOT of trial and error. But, out of everything, these are the five things that dramatically shifted my world and self concept.So if you're ready to step into your queen energy and become the most confident and self-assured version of y
Stop Waiting For Your Life To Begin | 290
Why is it that we're taught to view life as though it exists in two neat chapters, before and after, constantly waiting for the moment things finally begin?But then it's that very same mindset that disconnects you from the only place life is actually happening - the present moment.In this episode, I break down why the waiting room isn’t temporary, why arrival is an illusion, and how to fre
Why Mindset Work Stops Working After A Certain Point | 289
Let me guess... you've been knee deep in all things mindset. You've done the journalling, vision boards, affirmations and all the things you're "supposed" to do. And although you were getting results at first, you feel like you've hit a wall.Today, I'm talking about the point where mindset work alone stops creating change. You'll learn why you ACTUALLY feel blocke
6 Rich Girl Habits That Transformed My Finances | 288
This episode unpacks the subtle habits that shape how you move through money and life. I go beyond basic budgeting tips or restrictive advice to the internal shifts that change what you notice, what you ask for, and what you allow yourself to receive. Throughout this episode, you'll learn which rich girl habits to adopt to become someone who operates abundantly around money with intention and
Why Feeling Lost In Your Twenties Is A Rite Of Passage | 287
Nobody talks about how your twenties are basically one long identity death and rebirth cycle.So, what if feeling lost in your twenties is not actually a sign you've failed, but instead an initiation into your desired timeline?In this episode, I share my experiences of navigating uncertainty, outgrowing old versions of myself, and the advice that would have saved me YEARS of overthinking, self
7 Hidden Abundance Blocks That Are Keeping Your Baseline Low | 266
In this episode, I’m breaking down the 7 sneaky habits that are cutting you off from your most abundant life and keeping your baseline low.We’ll explore how these patterns show up as self-sabotage, and what it ACTUALLY looks like to shift your capacity for more in real time.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected:
How to Shift Into Your Celebrity Energy and Stop Caring What People Think | 285
What did meeting Pamela Anderson teach me about self-expression, reinvention, and not letting other people define you?In this episode, I'm breaking down what it really takes to stop caring about other people’s opinions and why the goal ISN'T to become someone who doesn’t care.Plus, I'm introducing the concept of "celebrity energy" and how you can start embodying it in your own life. This episode w
How To Keep Friendships Alive In Your Twenties & Thrities | 284
Why is it that people speak so much about repairing, working on or growing through romantic relationships, but that same energy is never given to platonic ones?In many ways, your friendships are your biggest teachers because they illuminate so many of the dynamics that play out in other areas of your life.And yet these relationships are rarely explored to the same depth... Until this episode.WILDL
Make 2026 Your Best Year Yet With This Advanced Manifestation Practice | 283
If you feel like you've done all the work you're "supposed" to do and something still isn't clicking. Or like manifestation lately has felt more like feeding delusions than living out your delusional dreams this episode is for you.At a certain point, it’s not about doing more or thinking more positively… but instead understanding the patterns you haven’t been willing to look
Unhinged Things I Did To Get My Spark Back FAST | 282
This year we're bring back our WILD. Join me in this episode to learn the unhinged things I did to get my spark back, and how to create a pattern interrupt in your life so you can start running your own experiments and figure out what actually makes you thrive in 2026.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected:
What It’s Really Like to See an Old-School Healer in Bali | 281
On my first day back in Bali, I went to visit an old school healer who came highly recommended. In this episode, I share my experience with Jimmy Doyle and the shifts I encountered that I believe everyone can benefit from embracing in their own lives.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected:
5 Signs You Shouldn’t Be Rebranding Your Life | 280
Rebranding your life has recently become the viral solution for feeling stuck. And while there are many benefits to starting fresh, unfortunately, sometimes the desire to reinvent yourself isn't always about growth.This episode explores the downsides of constantly starting over, including how it can quietly keep you in the exact place you’re trying to escape. Plus, I'll reveal why the real
How To Become The Hottest Version Of Yourself In 2026 | 279
What ACTUALLY makes someone magnetic?In this episode, I break down the six key areas of life to upgrade how you feel about yourself and how others experience you.From elevating your identity to subconscious body recomposition, this is a deeper look at what it really means to become the hottest version of yourself.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connect
Doomscrolling Is Rewiring Your Identity (how to fix it) | 278
Have you ever paused to question the spiritual impact of doom scrolling?As we become more addicted and reliant on our phones, we rarely stop to consider the serious long-term effects of constant external input. The energy leaks, the erosion of your discernment, and the disconnect from your intuition, to name a few.In this episode, I break down how doom scrolling is quietly rewiring your identity a
You’ve Been Lied To About Manifesting | 277
Manifestation has been marketed as effortless... But if it were that simple, would you still be waiting for your life to change?Today I'm breaking down five of the biggest lies you've been told about what it takes to manifest your dreams, and why the work is less about controlling your thoughts and more about changing your manifestation blueprint.FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK
Is Your Vision Board Setting You Up For Failure? | 276
Is your vision board supporting you to realise your dreams or secretly holding you back? In this episode, I unpack the subtle ways a vision board can hinder your goals and how to take it from a passive time-wasting process to a deeply intentional one that helps you create a life beyond even your expectations.FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/bluep
How The Fear Of Being Cringe Is Quietly Ruining Your Life | 275
The fear of being embarrassing has trained you to second-guess your voice, water down your personality and hold back your ideas.In this episode, I'm unpacking why this fear gets hardwired into high-functioning women and how to implement pattern interrupts to stop it from slowly sabotaging your relationships, your expression, and your highest potential.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT
Why Leaving Your Old Life Behind Doesn't Work | 274
We’re taught that if we want a different life, we need a fresh start. But for many people, starting over doesn’t deliver the change they expect.In this episode, I explore why leaving your old life behind rarely works the way you think it will, and the subtle but important difference required to shift how you see your next steps.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK
Be The Exception To The Rule (even if no one gets it) | 273
Somewhere along the way, we were taught to believe that struggle is normal, success is rare, and dreaming too big is naïve.It's time for a change.In this episode, I'm diving into why being realistic is often just subconscious fear and how other people’s ceilings can quietly become your own. I'll also unpack why we are encouraged to centre our trauma more than our future, and what it looks like to
Opening the Portal To Your Unrealised Miracles | 272
There are versions of your life that only become available when you become the woman who can receive them. In this episode, we talk about identity, readiness, and what it takes to open yourself to what’s been waiting for you all along.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected:
3 Lessons From 2025 To Help You Live More Deliberately In 2026 | 271
2025 taught me a lot, but three lessons stuck with me more than any others. In this episode, I deep dive into how I started spending my energy more intentionally.It’s a guide for anyone who wants to show up with more presence, joy, and purpose in their own life. If you’re ready to live deliberately, laugh more, and reclaim your energy, this episode is for you.LINKSFREE DOWNLOAD THE BAD BITCH BLUEP
Before You Reinvent Yourself Listen To This | 270
In this episode, I'm breaking down the power of witnessing yourself in moments of transition, how capturing where you are can change how you move forward and the precursor most people skip before creating lasting shifts.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected:
How To Actually Set & Achieve Your Goals in 2026 (Part 3) | 269
This is Part 3 of the How to Set and Actually Achieve Your Goals in 2026 series, and it’s where the real integration happens.After clarifying your values and intentions and clearing the energetic resistance explored in Parts 1 and 2, this episode focuses on releasing the need to micromanage how they unfold.We explore how surrender creates momentum, why control is often a trauma response, and how t
How To Actually Set & Achieve Your Goals in 2026 (Part 2) | 268
Welcome to Part 2 of the How to Set and Actually Achieve Your Goals in 2026 series.In this episode, I'm breaking down what really sits between you and your desires.We’ll unpack what people don’t tell you about limiting beliefs, why resistance comes to the surface, and the imbalances quietly sabotaging your momentum. You'll learn how to unblock the leaks, reclaim your energy, and create alignment s
How To Actually Set & Achieve Your Goals in 2026 (Part 1) | 267
In this episode, we’re kicking off a three-part series on how to actually set and achieve your 2026 goals. You’ll learn why you fell off your goals for 2025, how your values have shifted after the year you’ve had, and the intentions that will shape your next level identity.If you're ready to shake things up next year this episode is your starting point.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRIN
5 Non-Negotiables To Meet Your Next Level Self In 2026 | 266
2025 was a year of quiet but radical reinvention for me. It has been a year of walking away from what no longer served me, building discipline and stepping fully into my next-level self. From solo retreats and international travel to hitting life-changing financial milestones. What I discovered this year was that true growth and lasting transformation comes from focusing on a few non-negotiables,
How To Use The Law Of Expectation To Prepare For BIG Manifestations | 265
In this episode, we explore Brian Tracy’s "Law of Expectation." I break down how your subconscious beliefs shape your outcomes, why managing other people's expectations is the gateway to your next breakthrough, and the strategies I use to genuinely believe in the things I’m calling in and prepare for them at an energetic level.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK
Why You Need To Start Making Hedonism A Daily Practice | 264
Are you acting from the wounds of your past or the wisdom of your lessons?In this episode, we’re flipping the script on pleasure. I dive into what hedonism really is, why so many women deny themselves joy, and how adopting daily hedonistic practices can help you reclaim your power.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's
Acting Unbothered Is Killing Your Magnetism | 263
So many women stay stuck not because they don’t know what they want, but because admitting it feels vulnerable. We’ve been conditioned to stay unbothered, stay strong, stay in control… even when it’s costing us our magnetism, our connection, and the life we actually desire.In this week’s episode, I’m breaking down the energetic power of vulnerability, how softening shifted my relationships, my man
6 Questions To Ask Yourself Before 2026 | 262
Before you start writing your 2026 goals, it's time to get brutally honest about where you're currently at.This episode walks you through six powerful questions that help you open your heart, invite more honesty and determine where you're living out of integrity with your values.If you’re craving more clarity and deeper alignment before 2026, start here.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT W
5 Money Beliefs That Kept Me Broke (+ how I shifted them) | 261
In this episode, we’re diving back into the archives as I share some of my old money beliefs straight from my past journals. I’ll unpack where those beliefs came from, how I shifted them, and how that inner work completely transformed my wealth consciousness and DRAMATICALLY grew my income.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet
The Key To Overcoming Your Fear & Trusting Your Intuition | 260
Sometimes the deeper you go into your healing, the easier it becomes to forget the simplicity of it all.If lately you’ve ever found yourself second-guessing every decision or needing five opinions before making a move... this one’s for you. In this episode, I explore the difference between intuition and anxiety, how to rebuild your connection to your inner voice and the part of you that’s always k
How To Spark Your Magnetism & Fall In Love With Your Life Again | 259
Why is it that you can be doing all the "right" things - hitting the goals, staying on top of your routines AND still feel disconnected?This episode invites you to look beneath the surface, redefine pleasure, understand your emotional language and rediscover what it truly means to fall in love with your life again.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blue
You Will Never Be This Version of Yourself Again | 258
Time moves, energy shifts, and every version of you carries energetic codes, lessons and initiations preparing you for your next evolution.Consider this episode a love letter (and a wake-up call) to the version of you that exists through it all.Join me today as we explore how to honour your current season, decode the energetic upgrades you’re receiving, and consciously step into your next self-con
My #1 Non-Negotiable Manifestation Ritual To Practice Daily | 256
If there was ONE manifestation practice I'd recommend honing in on before the end of the year - this would be it. In this episode, I'm going to share how my relationship with this practice has evolved over the years and how getting another year older (and wiser) has shifted my perspective on what truly matters, and why incorporating this practice into your life could shift everything for y
3 Steps To Escape The Cycle of Dissatisfaction | 255
Why is it that one bad moment can so easily spiral into feeling like everything is going wrong? From the belief that this just hasn't been your year to the quiet ways you criticise yourself in the mirror, dissatisfaction has a way of building momentum. In this episode, I dive into why that happens and how to interrupt the pattern before it completely takes over.LINKSFREE DOWNLOAD THE BAD BITCH
Becoming Aligned With Passive vs Active Manifestation | 254
Have you stopped lately to ask whether you're in a season of passive or active manifestation?In this episode I'm exploring the difference between the two and the trick to finding the perfect balance for your manifestations.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS
7 Micro Money Mindset Habits That Will Actually Change Your Life | 253
Want to shift your money mindset without complicated systems or overwhelming rules? In this episode, I’m sharing 7 micro money mindset habits that I practice in my own life that quietly rewire how you feel about money, abundance, and self-trust.Pre-warning some of thes are a little unhinged... BUT THEY WORK.Listen to this next:Episode 193: 10 Micro Mindset Habits That Will Actually Change Your Lif
Discovering The Power Of The Spaces In Between | 252
The space between atoms makes up most of the universe and the same is true in your life. Because it’s often not the obvious moments, but the hidden spaces, the unspoken stories, the places you’ve left unchecked that dictate how much power you actually hold in any given moment.This episode will help you recognise where your power is slipping through the cracks and how to redirect it.LINKSFREE DOWNL
Why Your Energy Is The Gateway To Deeper Connection | 251
What happens when you drop your guard, say yes to the moment, and let yourself TRULY see and be seen? This episode explores the magic of energetic connections, the shadows they reflect back, and how they irrevocably shift the way you move through life.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS
The Surprising Reason High Achieving Women Doubt Themselves | 250
You’d think that success would make you feel more confident. But for so many high-achieving women, the opposite happens the more they achieve, the more they doubt themselves.In this episode, we’ll dig into why that is, how it shows up in everyday life, and what it really takes to see yourself the way others already do.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blu
What It Means To Be A Lightworker In 2025 | 249
In a world that can at times feel heavier by the day, what does it mean to be someone who still chooses light?In this episode, I explore the misunderstood role of a lightworker, unpack what I believe it means in 2025 and how to play in both the realms of the shadow and the light.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN T
If You Feel Like A Hot Mess Right Now.... Listen To This | 248
In this episode, I’m talking about what no one shares online: the messy, in-between seasons where you don’t feel like your old self OR your future self… and how to move through it without spiralling.From extreme jet lag to deep emotional recalibration, I’m sharing the real story of what’s been unfolding for me right now and how you can use these insights in your own life.LINKSFREE DOWNLOAD THE BAD
STOP Chasing Abundance & Start Doing This | 247
Are you sick of chasing abundance and surface-level mindset hacks? In this episode, we explore the deeper truth behind cultivating an abundance mindset. Tune in to learn the role your nervous system plays in identity expansion, how your language shapes your reality, and what it truly means to feel SAFE receiving the life you once thought impossible.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBO
How To Stay Grounded In Seasons Of Change | 246
In this episode, you’ll learn how to stay grounded through periods of change, whether you're travelling, in a new season of life, or just feeling energetically off.We’ll walk through simple grounding rituals, how to honour your body’s natural rhythm (instead of rushing) and implementing gratitude in real time.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprint
Why Isn’t This Working? The Truth About Delays, Detours & Disappointment | 245
You’ve been showing up, doing the inner work, making moves and yet STILL it feels like things aren’t clicking and you're moments away from throwing your journal at the wall.In this episode, I’m pulling you out of the spiral. We’re unpacking what it really means when things don’t go to plan, why tying your worth to external results keeps you spinning your wheels, and how to navigate disappointm
Reconditioning Your Body (and Mind) for Your Next-Level Identity| 244
Before any big transformation, there’s a hidden preparation phase that most people overlook. Today, we explore how to recondition your mindset AND body to hold more success, joy, and resilience - so when opportunity comes, you’re ready to FULLY receive it.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS
Make This Shift To Become Your Favourite Version Of Yourself | 243
You weren’t born to stay small. And yet you keep holding yourself back. Not because you’re lazy or unclear, but because part of you is still negotiating with the past.In this episode I'm not just telling you how to expand, but inviting you to notice where you’re still contracting. This is your call to stretch beyond what’s comfortable and take up the space you were always meant to hold.LINKSFREE D
How To Stop Doubting & Start Trusting (even if rn things feel uncertain) | 242
In this episode, I’m unpacking a recent traumatic experience that reminded me just how often we override ourselves and how powerful it is to trust what we feel, even when the world tells us not to.I'm diving into the subtle ways self-trust gets eroded, how that plays out in your day-to-day life, and what it actually looks like to rebuild that trust in small, powerful ways. If you’ve ever secon
6 Ways I’m Upgrading My Life RN (for more ease, energy & alignment) | 241
Sometimes, the most powerful upgrades aren’t complete life overhauls. They’re quiet choices made consistently. In this episode, I explore simple yet meaningful ways to elevate your daily habits, energy, and environment to align with the version of you you’re becoming.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MAST
5 Side Quests to Revolutionise Your Self-Concept in 2025 | 240
In this episode, I’m breaking down 5 game-changing actions that will disrupt your routine, rewire your beliefs, and fast-track your self-concept shift in 2025. Inside, we explore intuitive detours, future self embodiment, and why the things that feel “extra” are often the exact things that make you magnetic.Let this be the year you surprise everyone... including yourself.LINKSFREE DOWNLOAD THE BAD
How to Find Your People in Your 30s (and go beyond surface-level friendship) | 239
This episode explores what it really means to cultivate sisterhood in your 30s.I’ll guide you through healing past friendship wounds, redefining what connection looks like now, and taking aligned action to build relationships that actually nourish you. Whether you’ve moved cities or you’re craving more depth in inner your circle, this one’s for you.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBO
What Most People Get Wrong About Manifestation | 238
All the strategy in the world isn't going to outrun your beliefs and in this episode I'm exploring one of the most powerful beliefs you need to overcome in order to shift your external reality.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaud
The Real Reason You Still Feel Stuck After Changing Everything | 237
You don’t need a new life - you need a new frequency.In this episode, I’m sharing the real reason you can “do all the right things” and still feel disconnected. We’ll talk about energetic filters, internal misalignment and what true change actually requires.Consider this ep your permission slip to stop searching outside yourself for what’s missing and to start coming home to your power.LINKSFREE D
Why Uncertainty Is Your Portal For Magic | 236
There’s a certain kind of chaos that doesn’t break you but awakens you. In this episode, we’re talking intuition over logic, softness over strategy, and why the feminine thrives in the unknown. If you’ve been gripping for control or craving clarity, this episode is your permission slip to let go and let life seduce you into something even better.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK
How to Start Your Morning Like the Main Character (Without a Boring Routine) | 235
If your morning routine feels more like a checklist than a vibe… this episode is your permission slip to ditch the rules. I’m breaking down why most “successful girl” routines actually miss the point and how to start your day with main character energy without needing six non-negotiables before 8am.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR
The Missing Link Between You & Your Dream Life | 234
If you’ve ever felt like you're doing ALL the right things but still not getting the desired results this episode is your wake-up call. Because the missing link between where you are and where you want to be is not going to be found in another habit tracker or vision board.In this episode, we’re flipping the script on traditional goal-setting and diving deep into the power of identity-based goals
How Shame Is Gaslighting You Into Playing Small | 233
Every limiting belief has an undercurrent of shame. It’s behind your self-doubt, imposter syndrome, and the fear of being “found out.” It’s why you continually find yourself holding back without even realising it.In this episode, we’re diving into the sneaky ways shame keeps you stuck, why it’s the biggest block to manifestation &how to start rewiring it at the rootPlus, when you sign up for T
5 Upgrades to Elevate Your Style and Step Into Iconic Energy | 232
Why are you waiting for a special occasion to start feeling like the most confident, magnetic version of you? In this episode, I’m sharing five powerful shifts that will instantly elevate your iconic energy with just a few intentional upgrades that make ALL the difference.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTE
The Reason You're Secretly Addicted To The Struggle (and what to do about it) | 231
Are you secretly addicted to the struggle? It’s a question that most women don’t even know to ask themselves, but inside the answers lie the key to your juiciest transformation yet.In this episode, I’m unpacking why you keep putting yourself through hard situations and staying in overwhelm—when all you really want is peace. We'll explore what keeps you addicted to these patterns and, most importan
Manifesting Your Next Level? You Need To Get Comfortable With This First | 230
You’ve been feeling the pull toward something bigger. You know you're meant for more. But what if unlocking that next level isn’t about doing more, working harder, or figuring it out - but instead about something completely different?In this episode, we’re diving into the truth about expansion and why this one shift changes everything.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasul
Why You Keep Manifesting the Same BS (and how to finally shift) | 229
Feeling stuck, full of ideas that never seem to materialise, or like you're always doing but not getting anywhere? In this episode, we dive into three powerful archetypes that shape how you move through life and how recognising them can shift everything. Whether you’re caught in self-sabotage, lost in endless dreaming, or hustling without satisfaction, this conversation will help you understan
The Cost of Being Humble & Why 2025 Is Your Year To Be a Big F*cking Deal | 228
Why is success often met with side-eyes while struggle gets celebrated? This episode explores the hidden ways you might be sabotaging your shine, the sneaky fear of being "too much," and why playing small costs more than you think. 2025 is your chance to rewrite ... are you in?LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTER
3 Questions To Gain Instant Clarity When You’re Stuck In The ‘In-Between’ | 227
Whether it's in your career, relationships, or personal growth, navigating change can leave you feeling uncertain, overwhelmed and lost. And as the space between who you were and who you’re becoming expands you're left feeling deeply uncomfortable, as you’re unsure how to move forward. In this episode, I’ll walk you through 3 transformative questions that will help you reconnect with yourself and
Success ISN'T Supposed to Feel Like This | 226
On paper, you have it all. So why doesn’t it feel like enough?
In this episode, we’re breaking down:✨ Why success feels disconnected from fulfilment✨ The 3 biggest signs you’re addicted to struggle✨ How to create success that actually feels good
LINKS
FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK
efiasulter.com/blueprint
OVERCOMING FEAR OF SUCCESS MASTERCLASS
efiasulter.com/own-your-sh
Why Trust The Process Is Terrible Advice (unless you also do this) | 225
In this episode, I’m pulling back the curtain on why blindly trusting the process can sabotage your growth and sharing the one thing you need to do instead to take back your power.
If you’ve been feeling out of sync or second-guessing whether your current path is right, this episode will give you the clarity (and confidence) you’ve been searching for.
LINKS
FREE DOWNLOAD THE BAD BITCH BLUEPRINT
The Uncomfortable Truth About Shifting To Your Highest Timeline | 224
Shifting to your highest timeline isn’t all affirmations and vision boards. It’s raw. It’s uncomfortable. And sometimes, it means facing truths you’d rather avoid.
In this episode I’m diving into what it REALLY takes to align with your highest self and the uncomfortable truths no one talks about.
If you’ve been craving transformation but feel stuck in the in-between, consider this is your wake-up
How The Compound Effect Is Silently Killing Your Dreams | 223
In this episode, I’m revealing why taking action might be the very thing keeping you stuck.
If you’ve ever felt like you’re spinning your wheels, this episode will offer a new perspective on how to stop chasing the wrong things and start aligning with what TRULY matters.
LINKS
FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK
efiasulter.com/blueprint
SAVE YOUR FREE SPOT IN THE AUDACITY MASTER
3 Unconventional Things I'd Do To Get My Unhinged Sparkle Back | 222
In this episode, I’m sharing three unconventional practices to transform your relationship to yourself in 2025.
These are simple yet powerful actions that will help you stop settling for less and start embracing what truly aligns with who you are.
If you’re ready for a shift, this episode will give you the tools to step into your power and elevate your life in ways you've never considered bef
6 Takeaways From 2024 To Help You Succeed Without Burning Out In 2025 | 221
HAPPY NEW YEAR!!
As my first order of business in 2025 I’m pulling back the curtain on the biggest lessons I learned the in 2024.
From facing unexpected challenges to rethinking what true success looks like, I’m sharing the powerful epiphanies that reshaped my approach.
Whether you’re looking to transform your mindset, elevate your business, or just find more alignment in your life, I’ll be revea
