The Driving Confidence Podcast
The Driving Confidence Podcast is for drivers who experience nerves and anxiety on the road and want to become calm and confident. Co-hosted by Kev and Tracey Field from Confident Drivers, it offers a mix of stress management, confidence building, and practical driving know-how. Episodes share tips, real-life stories, and advice for learner drivers, new drivers, and experienced drivers alike. It is a UK-based podcast focused on helping listeners overcome driving fears.
Episodes
Bonus Short from Episode 141: From Learner to Trainee Instructor: Navigating Fears, Social Media Traps, and Test Day Pressure with guest Laura Johnson
Bonus Short from Episode 141: From Learner to Trainee Instructor: Navigating Fears, Social Media Traps, and Test Day Pressure with guest Laura JohnsonListen to the full episode here: https://player.captivate.fm/episode/22ea07fe-c293-48ff-8d17-13b97305d08f/Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week
Bonus Short from Episode 140: Passing Your Driving Test: Mock Exams, Nerves, and the Examiner’s Perspective with guest Amanda Lane
Bonus Short from Episode 140: Passing Your Driving Test: Mock Exams, Nerves, and the Examiner’s Perspective with guest Amanda LaneListen to the full episode here: https://player.captivate.fm/episode/c363d939-a43f-4075-be86-089e68e5099e/Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for A
Bonus Short from Episode 139: How Fear, Identity, and Judgment Impact Your Driving Confidence with guest Charlotte Carter
Bonus Short from Episode 139: How Fear, Identity, and Judgment Impact Your Driving Confidence with guest Charlotte CarterListen to the full episode here: https://player.captivate.fm/episode/2197d130-de3d-4f3b-8f3c-431119e2d2bb/Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Dr
Bonus Short from Episode 138: Understanding Driving Anxiety: Bias, Safety, and Confidence Behind the Wheel with guest Tom Stenson
Bonus Short from Episode 138: Understanding Driving Anxiety: Bias, Safety, and Confidence Behind the Wheel with guest Tom StensonListen to the full episode: https://pod.fo/e/35ae8fFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amaz
Bonus Short from Episode 137 - Human Factors in Driving: Managing Emotions and Anxiety with Dr. Lisa Dorn
Bonus Short from Episode 137 - Human Factors in Driving: Managing Emotions and Anxiety with Dr. Lisa DornListen to the full episode here: https://pod.fo/e/3564c5Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu
Bonus Short from Episode 136 - Overcoming Towing Anxiety: Practical Solutions for Horse Owners on the Road with guest Des Payne from the British Horse Society
Bonus Short from Episode 136 - Overcoming Towing Anxiety: Practical Solutions for Horse Owners on the Road with guest Des Payne from the British Horse SocietyListen to the full episode here: https://pod.fo/e/351d97Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - avail
Bonus Short from Episode 135: Racing, Driving Mistakes, and Mindset with Guest Jack Ashton
Bonus Short from Episode 135: Racing, Driving Mistakes, and Mindset with Guest Jack AshtonListen to the full episode here: https://pod.fo/e/34c5a3Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet h
Bonus Short from Episode 134: Driving Into the Future: Technology Solutions for Nervous and Anxious Drivers with guest Mark Born
Bonus Short from Episode 134: Driving Into the Future: Technology Solutions for Nervous and Anxious Drivers with guest Mark BornListen to the full episode here: https://pod.fo/e/34732aFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on
Bonus Short from Episode 133: Mastering Calm: Breathwork and Coaching Techniques for Anxious Drivers with Guest Jordan Jack Turner
Bonus Short from Episode 133: Mastering Calm: Breathwork and Coaching Techniques for Anxious Drivers with Guest Jordan Jack TurnerListen to the full episode here: https://pod.fo/e/342d13Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats o
Bonus Short from Episode 132: The Impact of Driving Anxiety on Performance: Dr. Adam Asmal Shares His Research
Bonus Short from Episode 132: The Impact of Driving Anxiety on Performance: Dr. Adam Asmal Shares His ResearchListen to the full episode here: https://pod.fo/e/33e34fFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://am
Bonus Short from Episode 131: Building Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right Instructor
Bonus Short from Episode 131: Building Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right InstructorListen to the full episode here: https://pod.fo/e/2dbfc5Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy i
Bonus Short from Episode 130: How much do learner drivers trust their driving in lessons?
Bonus Short from Episode 130: How much do learner drivers trust their driving in lessons?Listen to the full episode here: https://pod.fo/e/2d8fcfFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet he
Bonus Short from Episode 129: How can relaxation exercises help driving anxiety?
Bonus Short from Episode 129: How can relaxation exercises help with driving anxiety?Listen to the full episode here: https://pod.fo/e/2d5ce4Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help f
Bonus Short from Episode 128: Encouraging positive self talk in driving lessons
Bonus Short from Episode 128: Encouraging positive self talk in driving lessonsListen to the full episode here: https://pod.fo/e/2d253dFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Ke
Bonus Short from Episode 127 - Creating an action plan
Bonus Short from Episode 127 - Creating an action planListen to the full episode here: https://pod.fo/e/2cf293Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident
Bonus Short from Episode 126 - How to consolidate and remember what you have learnt
Bonus Short from Episode 126 - How to consolidate and remember what you have learntListen to the full episode here - https://pod.fo/e/2cc24aFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help fr
Bonus Short from Episode 125: Driving Goals Practice Makes Better not Perfection!
Bonus Short from Episode 125: Driving Goals Practice Makes Better not Perfection!Listen to the full episode here: https://pod.fo/e/2c9114Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from
Bonus Short from Episode 124 - Different Ways to Change Emotional State Before Driving
Bonus Short from Episode 124 - Different Ways to Change Emotional State Before DrivingListen to the full episode here: https://pod.fo/e/2c5d6fFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help
Bonus Short from Episode 123: Gaps in Knowledge and Understanding
Bonus Short from Episode 123: Gaps in Knowledge and UnderstandingListen to the full episode here: https://pod.fo/e/2c22baFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey a
Bonus Short from Episode 122: Using imagery and visualisation for driving anxiety
Bonus Short from Episode 122: Using imagery and visualisation for driving anxietyListen to the full episode here: https://pod.fo/e/2bef38Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from
Bonus Short from Episode 121: What makes us feel stressed?
Bonus Short from Episode 121: What makes us feel stressed?Listen to the full episode here: https://pod.fo/e/2bb6f3Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confi
Bonus short from Episode 120: The impact of life stress on driving
Bonus short from Episode 120: The impact of life stress on drivingListen to the full episode here: https://pod.fo/e/2b7d60Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey
Bonus Short from Episode 119: Common causes of driving test anxiety
Bonus Short from Episode 119: Common causes of driving test anxietyListen to the full episode here: https://pod.fo/e/2b54f6Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey
Bonus Short from Episode 118: Stress Management or Confidence Building?
Bonus Short from Episode 118: Stress Management or Confidence Building?Listen to the full episode here: https://pod.fo/e/2b2880Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tr
Bonus Short from Episode 116: Building Confidence Behind the Wheel: Amy's Experience
Bonus Short from Episode 116: Building Confidence Behind the Wheel: Amy's ExperienceListen to the full episode here: https://pod.fo/e/2753aaFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help fr
Bonus Short from Episode 115: Tapping Away Driving Fears and Resistance with guest Emma Starling
Bonus Short from Episode 115: Tapping Away Driving Fears and Resistance with guest Emma StarlingListen to the full episode here: https://pod.fo/e/272ef2
Bridging the Gap for Nervous Drivers with a Research-Backed Motorway Anxiety Course with guest Dr Victoria Kroll
In this episode, Kev and Tracey are joined by Dr. Victoria Kroll to talk about a new motorway anxiety course, designed to help drivers build confidence and tackle common fears about motorway driving.We chat about:Why the course was createdHow the motorway anxiety course fills key knowledge gaps, offers a “safe space” for learning, and is backed by psychological researchThe benefits of seeing exper
Bonus Short from Episode 114 Practical Tips for Challenging Panic Attacks While Driving
Bonus Short from Episode 114 Practical Tips for Challenging Panic Attacks While DrivingListen to the Full Episode Here: https://pod.fo/e/270018Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help
Bonus Short from Episode 113: Understanding and Breaking the Anxiety Cycle with guest Nova Cobban
Bonus Short from Episode 113: Understanding and Breaking the Anxiety Cycle with guest Nova CobbanListen to the full episode here: https://pod.fo/e/26d7d5
Bonus Short from Episode 112 Using Games to Boost Driving Confidence with guest Terry Lefteri
Bonus Short from Episode 112 Using Games to Boost Driving Confidence with guest Terry LefteriListen to the full episode here: https://pod.fo/e/26b078
Bonus Short from Episode 111 Bouncing Back: Dealing with Driving Confidence Setbacks and Moving Forward
Bonus Short from Episode 111 Bouncing Back: Dealing with Driving Confidence Setbacks and Moving ForwardListen to the full episode here: https://pod.fo/e/2686a5
Bonus Short from Episode 110 Thriving Through Neurodiversity: Driving Inclusivity with guest Simon Nichols
Bonus Short from Episode 110 Thriving Through Neurodiversity: Driving Inclusivity with guest Simon NicholsListen to the full episode here: https://pod.fo/e/265f77
Bonus Short from Episode 109 - Overcoming Driving Anxiety: Steve's Inspiring Journey to Road Confidence
Bonus Short from Episode 109 - Overcoming Driving Anxiety: Steve's Inspiring Journey to Road ConfidenceListen to the full episode here: https://pod.fo/e/26376c
Bonus Short from Episode 108 Behind the Wheel with Nia's Gears: From Breathing to Bob and Tom Awareness
Bonus Short from Episode 108 Behind the Wheel with Nia's Gears: From Breathing to Bob and Tom AwarenessListen to the full episode here: https://pod.fo/e/260bb1Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d
Bonus Short from Episode 107 - GDE Matrix: Elevating Driving Skills Through Self-awareness and Ongoing Education
Bonus Short from Episode 107 - GDE Matrix: Elevating Driving Skills Through Self-awareness and Ongoing EducationListen to the full episode here: https://pod.fo/e/25e31aFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://
Bonus Short from Episode 106: Overcoming the "I Don't Know" Moment: Driving Confidence Solutions
Bonus Short from Episode 106: Overcoming the "I Don't Know" Moment: Driving Confidence SolutionsListen to the full episode here: https://pod.fo/e/25bea4Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRK
Is your New Year resolution to get back driving? - Step Six
In the final episode of our mini series about getting back to driving in 2026, the sixth step we discuss is creating an action plan.When do you want to get back driving again - put a date on it?What might stop you achieving your driving goal?How will you know you've been successful in reaching your driving goal?What will you give yourself for being successful?Write these down, along with any other
Is your New Year resolution to get back driving? - Step Five
In the fifth of our mini series about getting back to driving in 2026, the fifth step we discuss is reviewing the previous steps and starting the preparation needed for your driving goal. Start imagining driving and notice what thoughts, worries and emotions you experience.How will you track your progress?Who will you tell about your driving goal and how might they help you?If there were no barrie
Is your New Year resolution to get back driving? - Step Four
In the fourth of our mini series about getting back to driving in 2026, the fourth step we discuss is identifying what's missing, what is the gap that could be creating your driving anxiety.What is the gap or what's missing to help you achieve your driving goal?Where can you find what's missing to help you succeed?Who else can help you in reaching your driving goal?Write these down, along with any
Is your New Year resolution to get back driving? - Step Three
In the third of our mini series about getting back to driving in 2026, the third step we discuss is which parts of your goal feel easy, challenging or too hard.How challenging is it going to be to get back driving?What has stopped you from doing this sooner?What barriers are you putting in your own way to stop you from taking the first step?What help do you need to take the first step?Write these
Is your New Year resolution to get back driving? - Step Two
In the second of our mini series about getting back to driving in 2026, the second step we discuss is your driving goals.What is your big, long term driving goal?What is your medium term driving goal?What will you be doing in three or four months that will show you've made progress?What is the first, baby step you could take in the next couple of weeks?Write these down, along with any other though
Is your New Year resolution to get back driving? - Step One
In the first of our mini series about getting back to driving in 2026, the first step we discuss is your motivation.Do you really want to get back to driving?How important is it to you?What will getting back to driving give you?Where will you be able to go?Who else will benefit when you get back to driving?Write these down, along with any other thoughts, concerns, ideas and goals, ready for step t
Season 10 Roundup: Celebrating Guest Experts and Milestones on the Driving Confidence Podcast
In this Season 10 round-up, Kev Field and Tracey Field reflect on nearly four years of the Driving Confidence Podcast, celebrating their milestone tenth season and sharing what made it special.We chat about:The unique format of Season 10: ten episodes, ten expert guests, and a fresh perspective on driving confidenceKey takeaways from a variety of guests, from industry leaders to former students, a
Understanding Driving Anxiety: Bias, Safety, and Confidence Behind the Wheel with guest Tom Stenson
On this episode, Kev and Tracey welcomed Tom Stenson, head of training at ADI NJC, to share practical wisdom on driving psychology and building confidence behind the wheel.We chat about:How our brains can trick us when driving, including the concept of “conspicuity” and why we sometimes miss obvious things on the roadNegativity bias—why it’s easier to remember mistakes and how to train yourself to
Human Factors in Driving: Managing Emotions and Anxiety with Dr. Lisa Dorn
In this episode, Kev and Tracey are joined by Dr. Lisa Dorn—Associate Professor of Driver Behaviour at Cranfield University and author of The Official DVSA Guide to Better Driving—to explore the psychology behind driving anxiety and confidence.We chat about:How anxiety impacts driving performance, regardless of your level of experienceThe human brain, emotions, and why anxious thoughts can hijack
Overcoming Towing Anxiety: Practical Solutions for Horse Owners on the Road with guest Des Payne from the British Horse Society
In this episode, Kev and Tracey welcome Des Payne from the British Horse Society to talk about towing horses, overcoming anxiety, and building confidence on the road.We chat about: The unique challenges and anxieties of transporting horses, especially when they're in a separate trailerHow preparation, planning, and practice runs can help reduce nerves and build driving confidencePractical strategi
Racing, Driving Mistakes, and Mindset with Guest Jack Ashton
In this episode, Kev and Tracey welcomed Jack Ashton—racing driver, coach, and sim racing enthusiast—for a chat about confidence behind the wheel, learning from mistakes, and the surprising parallels between motorsport and everyday driving.We chat about:* How early passion, family support, and sim racing shaped Jack’s journey from a learner driver to a championship winner* The importance of managi
Driving Into the Future: Technology Solutions for Nervous and Anxious Drivers with guest Mark Born
In this episode, Kev and Tracey are joined by Mark Born, Head of the AA Driving School Academy and Operational Performance, to explore how technologies such as AI and virtual reality could support anxious drivers—now and in the future.We chat about:How virtual reality is revolutionising driver and instructor training, making practice safer and more accessible for nervous driversThe potential of AI
Mastering Calm: Breathwork and Coaching Techniques for Anxious Drivers with Guest Jordan Jack Turner
In this episode, Kev and Tracey welcome Jordan Jack Turner—fitness coach, breathwork practitioner, and mindfulness teacher—for an uplifting conversation about how driving, breathwork, and coaching are all connected.We chat about:How driving lessons can be a gateway to self-discovery and life skillsUsing breathwork techniques to manage stress and emotions—both on the road and in daily lifeThe power
The Impact of Driving Anxiety on Performance: Dr. Adam Asmal Shares His Research
In this episode, Kev and Tracey are joined by Dr Adam Asmal, a human factors researcher whose personal story inspired his groundbreaking PhD on the impact of driving anxiety on performance and skills. Adam shares insights from his unique research and highlights practical takeaways for anxious drivers.We chat about:The difference between driving anxiety, fear, and phobia—and why getting clear matte
Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers
Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and DriversListen to the Full Episode: https://pod.fo/e/2592f8Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you wan
Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving
Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe DrivingListen to the full episode here: https://pod.fo/e/256c24Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you re
Bonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster
Bonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster.Listen to the full episode here: https://pod.fo/e/22b61dMentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, wh
Bonus Short from Episode 99: Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone
Bonus Short from Episode 99: Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone.Listen to the full episode here: https://pod.fo/e/226e52Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon:
Bonus Short from Episode 98: Active Passenger Techniques: Maximizing Learning Opportunities Without Being Behind the Wheel
Bonus Short from Episode 98: Active Passenger Techniques: Maximising Learning Opportunities Without Being Behind the WheelListen to the full episode here: https://pod.fo/e/22479fFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon
Bonus Short from Episode 97 Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights
Bonus Short from Episode 97 Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware InsightsListen to the full episode here: https://pod.fo/e/222585Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/
Bonus Short from Episode 96 The GROW Model: Setting and Achieving Your Driving Goals
Bonus Short from Episode 96 The GROW Model: Setting and Achieving Your Driving GoalsListen to the full episode here: https://pod.fo/e/21fe6bFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help fr
Bonus Short from Episode 95, Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper
Bonus Short from Episode 95, Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San HarperListen to the full episode here: https://pod.fo/e/21d890Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon:
Bonus Short from Episode 93 Driving Theory Test Explained: Strategies for Success with Chris Bensted
Bonus Short from Episode 93 Driving Theory Test Explained: Strategies for Success with Chris BenstedListen to the full episode: https://pod.fo/e/2189f4Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Bonus short from Episode 91 - Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's Action
Bonus short from Episode 91 - Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's ActionListen to the full episode here: https://pod.fo/e/2147daFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats o
Bonus Short from Episode 87 From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving
Bonus Short from Episode 87 From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While DrivingListen to the full episode here: https://pod.fo/e/204d01Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn
Bonus Short from Episode 86 Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake
Bonus Short from Episode 86 Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving MistakeListen to the full episode here: https://pod.fo/e/202921Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: ht
Bonus Short from episode 83 The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew
Bonus Short from episode 83 The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya TewListen to the full episode here: https://pod.fo/e/1fbbe9Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all format
Bonus Short from Episode 81 Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success
Bonus Short from Episode 81 Rewriting Your Driving Story: Overcoming Negative Associations and Fear of SuccessListen to the full episode here: https://pod.fo/e/1f7440Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://am
Bonus Short from Episode 80 - The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road
Bonus Short from Episode 80 - The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the RoadListen to the full episode here: https://pod.fo/e/1f4ef1Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: http
Bonus Short from Episode 79 Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler
Bonus Short from Episode 79 Embracing Driving Confidence: Navigating the Mindscape with guest Alison BlacklerListen to the full episode here: https://pod.fo/e/1f2a33Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amz
Bonus Short from Episode 76 from Assessing Driving Abilities: Keeping Older Drivers Safe on the Road
Bonus Short from Episode 76 from Assessing Driving Abilities: Keeping Older Drivers Safe on the RoadListen to the full episode here: https://pod.fo/e/18fc10Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hd
Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety
Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety.Link to the full episode here: https://pod.fo/e/18df6fFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from K
Bonus from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety
Bonus Short from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety with Guest Tracy Hannigan.Link to the full episode here: https://pod.fo/e/18be19Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon:
Building Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right Instructor
Welcome to the final episode of season nine of The Driving Confidence Podcast! Kev and Tracey are joined by driving instructor Kev Lynes and his former student, Lydia, to explore the transformative journey of learning to drive, especially when faced with anxiety, a lack of confidence, or neurodiversity.This episode explores the unique relationship between instructor and learner, highlighting the
How much do learner drivers trust their driving in lessons?
Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey discuss the benefits of asking learner drivers how much they trust their driving.Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal
How can relaxation exercises help driving anxiety?
Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey talk about why they recommend relaxation exercises for nervous and anxious drivers.Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journ
Encouraging positive self talk in driving lessons
Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey talk about encouraging positive self talk while driving.Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Jou
Creating an Action Plan
Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey discuss action plans.Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - availabl
How to consolidate and remember what you have learnt
Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey talk about ways to consolidate and remember what you have learnt in driving lessons - so that you know what to do.Find out more about how we can help transform the way you feel about driving and follow us on so
Driving practice makes better, not perfection!
Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey chat about why we aim for practice making better instead of perfect.Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Wee
Different Ways to Change Emotional State Before Driving
Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey share different ways you can change your emotional state before driving.Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve
Gaps in Knowledge and Understanding
Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey discuss the importance of finding out more about if driving anxiety is created by gaps in knowledge or understanding.Find out more about how we can help transform the way you feel about driving and follow us on
Using imagery and visualisation for driving anxiety
Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss ways to use imagery and visualisation to help reduce driving anxiety.Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Tw
What makes us feel stressed?
Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss what creates stress and why it is so individual for everyone.Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Wee
