The Bodcast with Chloe Madeley
The Bodcast with Chloe Madeley is a health and fitness podcast hosted by author and personal trainer Chloe Madeley. In each episode, she talks with her favourite people from the worlds of fitness, wellness and nutrition. The conversations cover training, healthy habits and practical advice, with plenty of questions and answers. It is a relaxed, chatty show aimed at anyone interested in improving their health and fitness.
Episodes
Chloe and Emma talk protein powders for women, supplements for menopause, fasting and carbs!
Welcome back to the Bodcast! This week, I am joined once again by the brilliant Emma Storey-Gordon. We are cutting the fluff, debunking industry fads, and taking a hard look at the marketing BS that specifically targets women in the wellness space.
In this episode, Emma and I cover:
Protein Powders for Women: Why the "pink tax" on women-specific protein and creatine is a complete marketi
A Coaching Reset: How to avoid being a weekend w*nker
Welcome back to the Bodcast! With the weather warming up and summer social plans in full swing, I thought it was the perfect time for a "coaching reset." to help you tackle the hardest part of any health and fitness journey: the weekend. If you constantly feel like you are ruining your progress every Saturday, this episode is your ultimate guide to enjoying your life without the guilt.
In this e
The Methods of Muscle Building
Welcome back to the Bodcast! Off the back of the last episode on the foundations of fat loss, I am bringing you another exclusive piece of coaching content straight from the EC Method. This week, we are diving deep into the exact methods of muscle building. Whether you are chasing that "toned" aesthetic or looking to bulletproof your body against aging, this episode breaks down exactly what you ne
The Foundations of Fat Loss
Welcome back to the Bodcast! This week, we are drowning out the noise and nonsense on social media with some hardcore facts. I’m bringing you an exclusive piece of coaching content straight from the new EC Method download, cutting through the BS fad diets to explain exactly how body fat is gained, stored, and lost.
In this episode I cover:
What a Calorie Actually Is: I explain how a calorie
Nutrition Within Calories (A Coaching Episode)
Welcome back to the Bodcast! After a great catch-up with Dr. Mike last time, I’m flying solo today to give you an exclusive, behind-the-scenes look into exactly how I coach my clients. With the EC Method relaunching in the first week of May 2026, I am breaking down our "Nutrition Within Calories" guide to help you build a diet that supports fat loss, muscle growth, and an overall better quality of
Medical Myths, Weight Stigma & Evidence-Based Health with Dr. Mike Banna
Welcome back to the Bodcast! This week, I am joined by the fantastic Dr. Mike Banna, a GP who is brilliantly bridging the gap between medicine and the fitness industry. Today, we are tearing down the wellness space's biggest medical myths and discussing what genuine, evidence-based health actually looks like without the extreme narratives.
In this episode, Mike and I cover:
The Doctor-Gym Di
The Lies Women Are Told: Chloe and Emma discuss Collagen, ‘Menopause Supplements’ and Anti-Inflammatory Diets
Welcome back to the Bodcast! This week, I am so excited to welcome my very first guest of 2026, the brilliant Emma Storey-Gordon. We are tackling a massive topic that has been driving us both crazy: the lies, myths, and marketing BS women are constantly fed in the wellness space.
In this episode, Emma and I cover:
The Lies Women Are Told: We discuss how the health and fitness industry specif
Programming Your Workout Week for Maximum Results
Welcome back to the Bodcast! This week, I'm breaking down exactly how to program your workout week as effectively as possible, no matter your experience level or schedule. From the vital health benefits of lifting weights to the exact number of sets you should be doing, this episode is your ultimate guide to structuring your time in the gym.
In this episode I cover:
Why We Lift: It’s not jus
The Problem with Peptides: What You Need to Know
With dangerous medical advice taking over social media, peptides are bleeding from niche biohacking and "gym bro" communities into the mainstream. This week, Chloe breaks down the science, the risks, and why the "magic medicine" mindset around unauthorised injectables is dangerous.
In this episode Chloe covers:
What Peptides Actually Are: Short chains of amino acids that act as signaling mol
Disordered Eating with Lisa Unger
In this podcast episode, host Chloe and guest Lisa Unger discuss the complexities of disordered eating and eating disorders. Chloe, a coach, emphasizes the importance of balance and acceptance in eating behaviors, while Lisa, who has personally experienced an eating disorder, shares her journey and commitment to helping others. They discuss the difference between disordered eating and eating disor
Frequently Asked Questions: From Calories to Hormones and More
In this podcast episode, Chloe addresses some frequently asked health and fitness questions that she receives. She emphasizes that there is no perfect time to start getting in shape and that age should not be a factor. Chloe also discusses why eating healthy and exercising might not lead to weight loss, highlighting the importance of resistance training and protein intake. She debunks the belief t
How we like to coach, Chloe & ESG
In this podcast episode, Chloe Madeley and Emma Storey-Gordon discuss their online coaching business, The EC Method. They highlight the benefits of online coaching for personalised and continuous support, and the importance of mindset and intention in achieving sustainable health and fitness results. They also address misconceptions about weight loss, emphasising that it's not just about numbers b
Julian McKerrow on Power Lifting, Competing, Rehab and Recovery
In this Bodcast episode Chloe welcomes back Julian McKerrow, a four-time world powerlifting champion. They discuss powerlifting as a sport and its core disciplines, such as squat, bench press, and deadlift. Julian shares his favourite and least favourite lifts and they also talk about competition day performance and Julian's personal best numbers. We chat about Julian's vegetarian diet and the imp
Jo Gipson on Postnatal Recovery , Exercise, Scars and Pelvic Floor Health
Chloe welcomes Jo Gipson back to the Bodcast to discuss the postnatal period and the importance of pelvic health. Joe explains her approach to assessing clients who have just had a baby, emphasizing the need to check in with their overall well-being before focusing on pelvic health. She discusses the assessment of the pelvic floor and the importance of addressing scars after childbirth. Joe also h
The Body Recomp Ep
Chloe is back for a solo Bodcast, explaining an often misunderstood and misinterpreted term and answering the question ‘Body Recomp. What does it mean’.
Introduction to Body Recomposition (00:04) Explanation of what body recomposition means and the misconception surrounding it.
Can You Lose Fat and Gain Muscle at the Same Time? (01:27) Discussion on the possibility of losing body fat and gaining
Emma Storey Gordon on Coaching Through Menopause
In this podcast episode, Chloe and Emma discuss one of Emma's specialities - coaching through the menopause. Emma shares her expertise in coaching women going through menopause and emphasises the importance of understanding menopause for coaches working with women. They discuss the three stages of menopause and the common symptoms associated with each stage.
**The Menopause and its Stages (00:04:
James Lee, The Physio Ep
In this podcast episode, Chloe introduces James Lee, a musculoskeletal physiotherapist, as her guest. They discuss the role of a physiotherapist, different specialties within physiotherapy, and the importance of addressing psychological aspects in client care. They also touch on fear and pain management in the rehabilitation process. James explains the process of returning to training after injury
Zoe Hardman on Disordered Eating, Early Menopause, HRT and More…
In this weeks Bodcast, Chloe welcomes Zoe Hardman as a guest. They talk about Zoe's relationship with her body, but also her struggle with an eating disorder after facing criticism about her appearance. Zoe shares her journey to recovery and the importance of spreading the message that there is a way out of eating disorders. They also talk about Zoe's experiences with fertility and early menopause
Paul Revelia on Bikini coaching, Programming, Reverse Dieting Into Shows and More...
In this podcast episode, Chloe welcomes Coach Paul Revelia, a natural bodybuilder and top physique coach, to discuss all things physique. Paul shares his journey in bodybuilding, his success in competitions, and his decision to focus on coaching women in the bikini division. They discuss the importance of attending local shows to understand the reality of the sport and tailoring training based on
Jo Gipson on Pelvic Floor Health and Pre and Postnatal Rehab
In this Bodcast, Chloe discusses her own experiences and concerns about her body during pregnancy. She introduces Jo Gipson, a physiotherapist specializing in pelvic health, who provides valuable insights and advice. They cover various topics such as pelvic floor health, c-sections, and ways to improve the birthing experience. They emphasize the importance of seeking professional help for pelvic f
Dr Mike on Fat Loss, Ozempic, HRT, Calorie Counting and More...
In this podcast episode, Chloe welcomes Dr. Mike back to the show for an educational myth-busting discussion. They cover various topics, including healthy fat loss and its impact on mental and physical well-being. Dr. Mike emphasises the importance of considering psychological well-being when pursuing fat loss goals and promotes a sustainable and positive mindset. Mike also touches on the use of a
5 Key Rules for Long Term Results
In this episode, I'll discuss five rules for staying on top of your health and fitness goals, even with lifestyle changes.If you enjoyed this episode, please consider liking and subscribing to The Bodcast. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on
The Bodcast Series 5 - Coming Soon
The Bodcast Series 5 is coming soon! The Bodcast is returning for a brand new series. And yet again we've got some great guests, including first-class doctors, physique coaches, even some celebrities and of course, Chloe Madeley. So make sure that you subscribe now to get the first episode as soon as it's released.Adverts in The Bodcast are automated and we aren't responsible for any of the conten
Client Questions and Lessons Learned
In today’s podcast, Chloe and Emma answer client questions and discuss their progress, including training sessions per week, dieting on higher calories, getting comfortable in the gym and coming away from tracking. Sign up to EC Method now at TheECmethod.co.ukAdverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rat
Optimal Physique Q&A
Chloe answers all your physique questions, including the best vegan and vegetarian protein sources, how long does it really take to get in great shape, cutting before a gaining phase, the 3 somatotypes and how to calculate your calorie and macro splits according to your own physique goal.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't f
The Festive Season
Chloe brings coach / client tips to help alleviate any anxiety or food fear you might have going into the festive season. Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!
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Alan Barratt on the Birth and Explosion of Grenade
CEO and founder of Grenade, Big Al, tells the story of how a protein bar cornered the confectionary market. One for the business minded.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!
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Brad Schoenfeld on Muscle Hypertrophy, Mind to Muscle Connection and Fasted Cardio
Brad Schoenfeld on Muscle Hypertrophy, Mind to Muscle Connection and Fasted Cardio The best in the business talks about his career as a body builder and being a leader in the field of physique science.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast
Dr Emil on Changing Career, Travelling the World, Finding Happiness and Self Reflection
Doctor, businessman and mentor Emil speaks about his own life journey, and what he’s learned that could help you improve yours.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!
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How to Successfully Diet - Practical Coaching Tips
5 practical coaching tips to help you enjoy and adhere to your diet. This is episode 1/2, the second will include tips on sleep, stress, menstrual cycle, alcohol and cardiovascular activity.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily
A Sport Science Lesson with Paul Hough - One for the PTs
A Sport Science Lesson with Paul Hough - One for the PTsYou can find Paul Hough on Instagram @the_h0ugh or @the_hough on Twitter.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!
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Healthy Body, Mind and Self Talk with Sophie Medlin
Sophie Medlin on a healthy diet, healthy mind, and how to mend you relationship with food and your body.You can find Sophie Medlin on social media by searching for @sophiedietitianAdverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!
Learn mo
Chloe & James: Good Cop Bad Cop
God cop bad cop: James and Chloe talk tough love vs compassionate coaching advice.Don't forget to like and subscribe to the Bodcast via wherever you listen to your podcasts. Also, please leave us a comment and review so others can access the podcast more easily!
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Chlemma's Storey
Chloe and Emma talk about what they’ve learned in their respective health and fitness journey’s and careers.Make sure you like and subscribe to The Bodcast, and listen to any episodes you may've missed.
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Julian McKerrow
World power lifting champion and world record holder Julian McKerrow on power lifting, world records, injuries, breaking chairs and vegetarianism.Don't forget to like and subscribe to the Bodcast, and also make sure you go back and listen to past episodes that you may have missed!
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Hypertrophy
If you have a physique goal, this is a must listen!If you're new to The Bodcast, make sure you go back and listen to previous episodes. And don't forget to like and subscribe wherever you get your podcasts.
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Dr. Mike
Dr. Mike on diet culture, anti diet culture, mental health, social media and the danger of our own echo chambers
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The diet after the diet - Maintenance
The diet after the diet - maintenance is the biggest but most rewarding hurdle you will have to jump in your 'journey'. It's also the final hurdle. Here are 5 practical and psychological approaches to a successful transition into maintenance.
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5 Steps to Successful Fat Loss Part 2
My final 5 steps to successful fat loss. These 5 are more behavioural than practical, but both episodes should help you set up and conclude your fat loss “journey”.
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Ben Mudge
Ben Mudge on Training, Motivation, Cystic Fibrosis and Life Perspective.
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Lauren Dannenmiller and Kyle Burns
IFBB Bikini Pro Lauren Dannenmiller and her Coach and Boyfriend Kyle Burns Talk Qualifying for The Olympia, Training, Competing and Motivation.
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5 Steps to Successful Fat Loss
You asked, you got, sorry it’s just me today guys! Here’s my first solo Bodcast; 5 Steps to Successful Fat Loss.
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Zack George
The UK's fittest man, Crossfit games national champion, Men's Health cover model and published author Zack George talks all things gyms and Crossfit.
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Surprise Guest!
Chloe and her surprise guest delve into the past, present and future of her own health and fitness journey.
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Andy Hamilton
Coach and body builder Andy Hamilton and Chloe talk REAL TALK!Don't forget to check out older episodes of 'The Bodcast'. Like, subscribe & share!
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Laurin Conlin
Coach and IFBB Bikini Pro Laurin Conlin on coaching physique competitors, lifestyle clients, realistic approaches to fat loss, food focus and body image
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The Bodcast Series 4 - Coming Soon
Season 4 of The Bodcast with Chloe Madeley is coming soon! Make sure you like and subscribe wherever you listen to your podcasts to make sure you don't miss an episode!
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Ep12 -Eric Helms on Natural Bodybuilding, Competing, Coaching, Volume and Progressive Overload
In this episode, we have coach, athlete, author, and educator Eric Helms, who talks to us about Natural Bodybuilding, Competing, Coaching, Volume and Progressive Overload. Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. This is a Pomodo Production @PomodoPodcasts w
Ep11 -Dan Osman on Male Body Image, Social Media, Mental Health and the Realities of a Physique Goal
In this episode, we have PT, Online Coach and former body-builder Dan Osman, who joins us to chat about Male Body Image, Social Media, Mental Health and the Realities of a Physique Goal.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. This is a Pomodo Production @Po
Ep 10: Holly Baxter on competing, binge eating, training age and working with your husband
In this episode, we have Australian fitness model and coach Holly Baxter. We talk to her about competing, binge eating, training age and the joys of working with your husband!Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. This is a Pomodo Production @PomodoPodcast
Ep9: Matt Roberts on Personal Training, Gym Space, Career Longevity and Big Picture Health & Fitness
In this episode, we have one of the UK's leading Personal Trainers - Matt Roberts, who talks to us about his Personal Training, Gym Space, Career Longevity and Big Picture Health & Fitness.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. This is a Pomodo Production
Ep8 - Emilia Thompson on competition recovery, mental health, body image and feminism
Dr Emilia Thompson joins us to talk about extreme dieting, competition recovery, mental health, body image, feminism and how to have a healthy relationship with food.Please SUBSCRIBE / FOLLOW and leave us your lovely comments. To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. This is a Pomodo Production @PomodoPodcasts www.po
Ep7 - Graeme Tomlinson on detoxing, dieting, food swaps and books
In this episode, we have Graeme Tomlinson - aka The Fitness Chef - who talks to us about his no-nonsense approach to nutrition, his best-selling book and his strong views on detoxing & diets. Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. This is a Pomodo Producti
Ep6 - James Haskell on training, nutrition and sportsmanship
In this episode, we speak to rugby star turned MMA fighter - and Chloe's husband - James Haskell about the changing role of nutrition throughout various stages of his career.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. This is a Pomodo Production @PomodoPodcasts
Ep5: Emma Storey-Gordon on Coaching, Set Points, Athletes, Body Builders and Ageing Metabolism
This episode is with personal trainer, sport scientist and owner of the ESG Fitness online coaching program Emma Storey-Gordon, who returns to the Bodcast to talk to us about all things Coaching, Set Points, Athletes, Body Builders and Ageing Metabolism.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs
Ep4 - Dale Pinnock on Nutrition, Health and Happiness
This episode is with Author, TV Chef & Presenter Dale Pinnock. We talk about all things related to nutrition, health and happiness - including addressing certain diet fads, the importance of having clarity on the WHY you want to change your diet plan and some simple hints and tips for making subtle changes to your daily nutrition.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To suppo
Ep3: Hayley Madigan on body image, hormones, health and happiness
This episode is with the amazing Hayley Madigan - who talks to us all body confidence, the hormonal challenges that women face and the importance of mental wellbeing for your physique. Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. This is a Pomodo Production @Pom
Ep2 - All things physique science with Dr. Bill Campbell
This episode is with Dr. Bill Campbell - Professor of Exercise Science at the University of South Florida, who talks to us about optimising your physique within a maintainable lifestyle. Within this, we cover off: Metabolic adaptation, Calorie deficits, Intermittent fasting, Protein intake and Resistance training.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast an
Ep1 - The basics of nutrition, gut health and social media fads with Sophie Medlin
So excited to kick-off season 3 with one of the leading and most well-respected dieticians in the world - Sophie Medlin. Sophie gives us some real in-depth insights on your bowels & gut health, we talk about social media fads, discuss the best approach to junk food and we are given the ultimate Nutrition 101 overview - the optimal balance you should aim for in your daily diet. If you want to learn
Ep10 - Dame Kelly Holmes
Ending the second series of The Bodcast with Chloe Madeley with a bang, our guest this week is the brilliant and inspiring Dame Kelly Holmes.In this episode, Chloe and Kelly discuss her life and career, tapping into running, nutrition, ageing, female body image, mental health and so much more. A motivating and empowering listen. See acast.com/privacy for privacy and opt-out information.
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Ep9 - Hypertrophy training with Shaun Stafford
On The Bodcast with Chloe Madeley this week, her guest is professional fitness athlete, entrepreneur and body composition expert, Shaun Stafford. In this episode, Chloe and Shaun discuss hypertrophy training and how to set achievable training targets and goals - remembering that Rome wasn't built in a day. See acast.com/privacy for privacy and opt-out information.
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Ep8 - Physique and performance with Courtney Pruce
Our guest on The Bodcast with Chloe Madeley this week is the self-professed 'mini but mighty' PT and class coach, Courtney Pruce.In this episode, Chloe and Courtney discuss social media, online coaching, flexible dieting and functional training. They also touch on the element of performance involved in bikini competitions and the difference between 'life lean' and 'stage lean'. See acast.com/priv
Ep7 - Understanding calories with Graeme Tomlinson
On The Bodcast with Chloe Madeley this week, her guest is the nutrition coach and personal trainer behind the Instagram account @thefitnesschef_, Graeme Tomlinson. Together, Chloe and Graeme discuss the ironies, myths and pitfalls of dieting, calorie counting and the thermic effect of food. See acast.com/privacy for privacy and opt-out information.
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Ep6 - The strong not skinny debate with James Smith
On this week's episode of The Bodcast with Chloe Madeley, Chloe is joined by social media megastar and personal trainer James Smith.In this episode, James and Chloe discuss their public spat over the strong not skinny debate, before moving on to discuss methods of training and why the gym is not the best place to burn calories. See acast.com/privacy for privacy and opt-out information.
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Ep5 - An inspirational journey into the fitness industry with Tyrone Brennand
Our guest on The Bodcast with Chloe Madeley this week is the inimitable Tyrone Brennand. Tyrone’s journey into the fitness industry is a truly inspirational one, and in this episode, he discusses how he defied the odds to found his successful company Be The Fittest and build a clientele up from scratch. Topics discussed: The Prince’s Trust Instagram vs realityMethods of coaching For information r
Ep4 - Recovering from an extreme calorie deficit with James Haskell
On this week’s episode of The Bodcast with Chloe Madeley, we welcome back Chloe's husband and former England Rugby player, James Haskell. On the back of James' recent experience on I'm a Celebrity... Get Me Out of Here!, Chloe and James discuss the extreme calorie deficit he faced in the Jungle, and how he began to adjust his calories again once he'd left the camp.For information regarding your d
Ep3 - Competitions and changing perceptions with Hayley Madigan
On this week’s episode of The Bodcast with Chloe Madeley, we welcome personal trainer and former bikini bodybuilding champion Hayley Madigan. Together, Chloe and Hayley discuss Hayley's journey into weight training and the world of competitions, and explore the extreme and, at times, unhealthy toll it took upon her life. Please note that in this episode Chloe and Hayley discuss many issues includi
Ep2 - Training with a positive mental attitude with Faisal
This week on The Bodcast with Chloe Madeley, Chloe is joined by motivational trainer Faisal Abdalla. Widely known as Mr Positive Mental Attitude (PMA), Faisal and Chloe discuss how training your mind is an important aspect in helping you to train your body. At the time of recording this episode, Faisal had his arm in a cast and shares his advice on how to train around an injury too. Instagram: @Fa
Ep1 - Gaining and sustaining muscle with Emma Storey-Gordon
Kicking off season 2, we welcome back Emma Storey-Gordon to The Bodcast with Chloe Madeley for a brand new episode and a new focus. This time, Emma and Chloe discuss female bodybuilding, and how best to gain and sustain muscle through training and nutrition. Topics discussed: DOMS (Delayed onset muscle soreness)Training apps and algorithms See acast.com/privacy for privacy and opt-out informati
Episode nine with Richard Madeley
In the final episode of The Bodcast, we're flipping the podcast on its head. Our guest this week is television presenter, journalist and father of Chloe, Richard Madeley who interviews Chloe about her fitness journey. See acast.com/privacy for privacy and opt-out information.
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Episode eight with Phil Learney
Coach to the coaches, Phil Learney is a power lifter and personal trainer who really understands the body and training. Together, Chloe and Phil discuss the fitness industry and dispel common myths surrounding training, nutrition and calorie counting. See acast.com/privacy for privacy and opt-out information.
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Episode seven with Lucy Watson
After being inundated with questions about veganism, Chloe's next guest is no other than Lucy Watson, former Made in Chelsea cast member and author of Feed Me Vegan. In this week's episode, Chloe and Lucy discuss her experience as a vegan and ask all the questions you want to know about eating healthy whilst living a vegan lifestyle. See acast.com/privacy for privacy and opt-out information.
Lear
Episode six with Ashton Turner and David Arnot
In this week's episode, Chloe interviews coaches and gym owners Ashton Turner and David Arnot. Together they discuss how small changes to your nutrition and lifestyle can make significant differences to your fat loss goals. See acast.com/privacy for privacy and opt-out information.
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Episode five with Ben Coomber
In this week's episode, Chloe is joined by Ben Coomber, coach, nutritionist and host of the number one health and fitness podcast in the UK. Together, they discuss all things diet related and how Ben learned to change his body through nutrition. See acast.com/privacy for privacy and opt-out information.
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Episode four with Bradley Simmonds
In this week's episode, Chloe is joined by celebrity personal trainer Bradley Simmonds. After his professional football career came to a dramatic end, Bradley Simmonds is now a personal trainer to top sportsmen and A-list celebrities. Chloe and Bradley talk about his career, and the importance of calorie intake when you are trying to reach your goals. See acast.com/privacy for privacy and opt-out
Episode three with Emma Storey-Gordon
Joined by online coach and fat-loss educator Emma Storey-Gordon, Chloe and Emma talk about all things diet related. From role models to the role nutrition plays in weight loss, this episode is packed full of nutritional advice to help you reach your fat-loss goals. See acast.com/privacy for privacy and opt-out information.
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Episode two with Harry Judd
Chloe Madeley is joined by Harry Judd, member of hugely successful band Mcfly and author of Get Fit, Get Happy. In this episode Chloe and Harry talk about self-esteem, staying fit while touring and how exercise has helped manage their anxiety. See acast.com/privacy for privacy and opt-out information.
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The Bodcast with Chloe Madeley - Episode one with James Haskell
In the very first episode of The Bodcast, Chloe Madeley is joined by James Haskell to talk about training for aesthetic goals vs training for performance goals. See acast.com/privacy for privacy and opt-out information.
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The Bodcast trailer
Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers. See acast.com/privacy for privacy and opt-out information.
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