The Health Reset
The Health Reset is a podcast from the UK consumer organisation Which? that examines the health trends spreading across social media. With help from trusted experts, each episode separates fact from fiction and explains what the evidence actually says. Topics range from wellness fads to practical everyday health advice. The aim is to give listeners the information they need to make confident decisions about their health and wellbeing.
Episodes
Can you really boost your immune system? What the science says
From supplements and sleep to saunas and paracetamol, discover what the science says about keeping your immune system functioning at its best.In this episode we discuss why we get more colds and flu in winter, the relationship between sleep, stress, gut health and immunity, and why vitamin D matters during the colder months. Plus senior investigative researcher, Sara Spary shares her research into
Are you wasting money on collagen supplements?
What are the best things you can do for your skin as you age? Why has collagen seemingly become the answer to all our skincare problems? And what's the truth behind the supposed benefits of retinol and vitamin A?We lift the lid on the science behind these products as we reveal the findings of our rigorous testing to help you cut through the noise and disinformation found online. Midlife can be an
Why we've lost the plot on ultra-processed food
Midlife brings an incredible amount of wisdom but it can also feel like your body is going through major shifts. Unexplained weight shifts, changes to your skin, brain fog and disrupted sleep - sound familiar? And for far too long the advice has been, "eat a little less, exercise a bit more and just push through".We think it’s time for a better conversation that’s impartial to help us separate myt
The Health Reset... coming soon
The Health Reset is a podcast from Which? where we cut through the noise around the biggest health trends taking over your social feeds. With the help of trusted experts, we separate fact from fiction and explain what the evidence really says.From wellness fads to everyday health advice, we explore what matters most, giving you the information you need to make confident decisions about your health
