Home Podcasts Masala Podcast: The South Asian feminist podcast
Masala Podcast: The South Asian feminist podcast

Masala Podcast: The South Asian feminist podcast

Soul Sutras 67 Episodes Oct 15, 2026

Masala Podcast is a multi-award-winning South Asian feminist show that explores cultural taboos from a South Asian perspective. It covers topics such as sex, sexuality, periods, menopause, porn, mental health, shame and sexual harassment. The podcast amplifies the voices and views of South Asian women and features inspiring guests. It explores intersectional feminism through a South Asian lens and has won multiple British Podcast Awards.

Episodes

The Culture That Hurt Me Will Heal Me: Leaving London for Kerala
The Culture That Hurt Me Will Heal Me: Leaving London for Kerala Oct 15, 2026 28:23 Healing Trauma with Ancient Indian Feminist Wisdom in KeralaWhy am I leaving my safe London life, packing away my podcast awards and returning to the very culture that traumatised me?After 11 years in my beautiful canalside flat, I am giving away 70% of my belongings, shedding my "London Sangeeta" identity, and taking nothing with me but my mother’s burnt orange silk sari. I am going back to the l
Control Is Not Our Culture: Honour-Based Abuse
Control Is Not Our Culture: Honour-Based Abuse Jul 15, 2026 23:45 Is It Culture or Is It Control? The Truth About 'Honour'-Based AbuseSPECIAL EPISODE IN PARTNERSHIP WITH THE UK GOVERNMENTWhat do you think of when you hear the words ‘Honour’-Based Abuse? If you think it doesn’t happen to people like you, in cosmopolitan cities like London, then this is a must-listen episode.This week, I, Sangeeta Pillai, am talking about something deeply important and often misun
Stop being ashamed of your South Asian culture
Stop being ashamed of your South Asian culture May 14, 2026 18:36 Breaking the Cycle of South Asian Cultural Shame | Masala Podcast I'm peeling back the layers on a tough topic for South Asian diaspora experience: Cultural Shame. This isn't just about feeling "different"; it’s about the deep-rooted psychological burden of feeling that our culture, our bodies, and our very existence are "wrong" in a Western context.1. Why We Feel Cultural Shame We didn't wake up
Lonely? Why Even the Most "Successful" Brown Girls Feel Alone
Lonely? Why Even the Most "Successful" Brown Girls Feel Alone Apr 7, 2026 18:29 Have you ever looked at your life and thought it looked perfect on the outside—maybe even "Instagrammable"—yet felt a deep, invisible ache inside? In this episode of the Masala Podcast, host Sangeeta Pillai gets more personal than ever to break the silence around a global epidemic: Loneliness.Sangeeta shares the raw reality of her own "peak" moment—standing in London’s Leicester Square looking at
Stop waiting & start owning your pleasure
Stop waiting & start owning your pleasure Jan 24, 2026 20:04 The Pleasure is All Yours: Stop Waiting & Start Owning Your FireWhy is female pleasure still the ultimate taboo? In our community, we talk about marriage, children, and duty—but we rarely talk about a woman’s right to her own sexual satisfaction.This week on the Masala Podcast, we’re exploring the psychology of pleasure and the biology of bliss. This episode is a deep dive into sexual agency—t
Mothers & Daughters: Heal The Wound, Break the Cycle
Mothers & Daughters: Heal The Wound, Break the Cycle Dec 18, 2025 18:13 Can you ever truly be a "good" daughter while staying true to yourself?In this episode: understand the the Mother Wound, learn how to stop passing it on.The bond between a mother and daughter is often described as sacred, but for so many of us, it's a complex battlefield of unspoken expectations, inherited trauma, and deep-seated guilt. In this raw and revealing episode of the Bad Daughter miniser
Good Girl or Bad Daughter: who are you?
Good Girl or Bad Daughter: who are you? Dec 4, 2025 16:44 Masala Podcast is back with the Bad Daughter miniseries. Where we carry on exploring taboo topics, have provocative conversations and challenge patriarchy. Let's go!GOODBYE GOOD GIRL, HELLO BAD DAUGHTER!Are you constantly editing yourself, tweaking yourself, minimising yourself to fit into what the world wants you to be? In this episode, I’ll be exploring Good Girl vs Bad Daughter. In fact, we're
Tantra & Kamasutra: It's not about sex positions
Tantra & Kamasutra: It's not about sex positions Dec 19, 2024 01:14:50 Tantra and Kamasutra secrets - plus Three Interactive Sensual MeditationsSPICY LIVE EPISODE WITH TANTRA & KAMASUTRA EXPERTS, RECORDED AT LONDON PODCAST FESTIVAL Explore the power of pleasure and learn how to tap into own your own body’s innate sensuality.Hint: it’s not about sex positions.Learn Tantra and Kamasutra secrets - plus Three Interactive Meditations to activate your sensuality! All,
Feminism: can I ask a man to fix my mice problem?
Feminism: can I ask a man to fix my mice problem? Dec 5, 2024 10:53 "Can I be a feminist and ask a man to get rid of mice?" An fun, light hearted episode asking questions about feminism. And mice infestations.Are you a strong feminist? Are you proud of what you've achieved? I know that I am. I own my own house, I pay my own bills, I buy my own jewellery. But when a mouse crept into my bedroom - I suddenly wanted a man to come get rid of it. In this episode, I talk
Belonging & Identity: South Asians, where is home?
Belonging & Identity: South Asians, where is home? Oct 24, 2024 11:37 "But where are you really from?" An episode investigating South Asian identity and belonging.Do you feel like you belong? And where do you feel like you belong the most? Belonging often gives us a sense of fitting in or feeling like we are part of something bigger, that we really fit in one place more than any other. I’ve often struggled with that sense of belonging – and in this podcast episode I
Feminism & Resting: South Asian women, let's reclaim rest
Feminism & Resting: South Asian women, let's reclaim rest Oct 10, 2024 15:11 "Why does resting make me feel guilty?" - Rest feels radical for women, particularly South Asian women. Because we're brought up to work, to serve, to always say yes. We've seen our mothers and grandmothers exhaust themselves endlessly looking after everyone else. And so we normalise being tired, overworked and overwhelmed. On this episode of Masala Podcast Unfiltered, I talk about going on holida
South Asian Motherhood: it's not for all women
South Asian Motherhood: it's not for all women Sep 26, 2024 12:16 "Where are your kids?" - South Asian women are expected to be mothers, they're told that is the very purpose of being a woman. In fact, society expects all women in all cultures to be mothers.On this episode of Masala Podcast Unfiltered, I talk about a very personal episode in my life where a stranger stopped me on the street, demanding to know where my kids were.It started me thinking about how s

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