The Lab (Tottenham Hotspur Podcast)
The Lab is a Tottenham Hotspur podcast produced by The Fighting Cock. It features in-depth discussions on topics surrounding football, including tactics, transfers, injury treatment, agents' roles, content creators, and coaching. The show aims to explore everything that happens around the pitch, not just the on-field action.
Episodes
S4E07 | What Pre-Season Has Taught Us About De Zerbi-Ball
Tottenham’s pre-season has been messy, but beneath the injuries, absences and disrupted preparation, are we beginning to see what Roberto De Zerbi’s Spurs will eventually look like?
I'm joined by Kish from LilywhiteLab to break down the first signs of De Zerbi-ball, why Luca Williams-Barnett looks ready for first-team football, how Mateus Fernandes and Sandro Tonali could transform Tottenham’s mi
S4E06 | The Johan Lange Reappraisal
Was Johan Lange really the problem at Tottenham, or was he simply working within the restrictions imposed by Daniel Levy?
We’re joined by the Athletics' Dan Kilpatrick to reassess Lange’s time at Spurs, from the club’s controversial focus on young players and a succession of questionable transfer windows to the dramatic change we’ve seen this summer.
We discuss how much freedom Lange actually ha
S4E05 | Tottenham’s Retractable Pitch: Genius or a Problem?
What are the numbers behind Tottenham Hotspur’s extraordinary stadium, and could the technology that makes it such a commercial success have an unexpected downside?
We are joined by Patrick from By the Numbers' instagram account to dig into the business, science and technology behind modern football.
We look at Spurs’ incredible retractable pitch, how it disappears beneath the South Stand in aro
S4E03 | Pre Season, Players In Coming & The Pull Of De Zerbi
We discuss Roberto De Zerbi's growing influence over the squad, why Lucas Williams-Barnett looks ready for first-team football, the players who have enhanced their reputations, and whether results really matter at this stage. We also debate Archie Gray's leadership, Mathys Tel's impressive summer, Djed Spence's future, transfer ambitions, and why there's a genuine feeling that Spurs are building s
S4E02 | The Beautiful Rivalry: The People, Pubs and Pavements of Spurs vs Arsenal
We’re joined by Adam Catterall, broadcaster, storyteller and host of Fight Disciples, to discuss his new football documentary series, The Beautiful Divide.
The opening film explores the rivalry between Tottenham and Arsenal, not simply through results and famous matches, but through the supporters, pubs, families and streets that give the North London derby its identity. Adam explains why he want
S4E01 | How Tottenham Became A Super Club
Are Tottenham finally operating like one of Europe's biggest clubs?
Anatole Pang joins The Lab to unpack the dramatic change in Spurs' transfer strategy, why the club suddenly has the financial power to compete for elite players, and whether Daniel Levy's departure was the catalyst or simply the final piece of a much bigger plan.
We discuss Simon Jordan's comments, the Lewis family's role, De Ze
S3E58 | Fernandes, Tonali & De Zerbi's Tactical Masterplan
Kish from Lilywhite Lab joins us for a deep tactical dive into Tottenham's remarkable summer rebuild. One of the sharpest tactical analysts in the Spurs community, Kish breaks down exactly why Roberto De Zerbi wanted players like Mateo Fernandes, Sandro Tonali, Jan Paul van Hecke and Marcos Senesi, and how they fit into the football he's trying to build.
Learn more about your ad choices. Visit
S3E57 | Has Tottenham Finally Left the Levy Era Behind?
Dan Kilpatrick of The Athletic joins us to discuss why Tottenham suddenly feels like a very different football club.
We look at the structural changes behind the scenes since Daniel Levy stepped away, Roberto De Zerbi's growing influence on recruitment, and whether Spurs are finally operating like one of Europe's biggest clubs. We also dive into the club's ambitious pursuit of Sandro Tonali and M
S3E56 | The Spurs Finance Q&A - Why Cash Is King
On this episode of The Lab, Flav is joined by football finance enthusiast Ben White to answer your questions on Tottenham Hotspur’s finances.
We dig into the new Squad Cost Ratio rules, what happens as PSR fades out, whether Spurs really can spend 115% of revenue, and why that so-called “loophole” is not quite what it seems.
There’s also discussion on the Lewis family’s cash injections, Daniel L
S3E55 | Why Spurs Can Finally Spend Like a Top Club...Potentially
We dig into the reported sale of Daniel Levy’s stake in ENIC, what it means for Tottenham’s ownership structure, and whether new investors could have any real influence over the club. We also break down the Lewis family’s investment, how Squad Cost Ratio rules actually work, why cash flow matters as much as transfer budgets, and just how aggressive Spurs can be in the market this summer. Plus, we
S3E54 | Excitement, Skepticism and Spurs' Summer Rebuild
Thumbnail art was shot by the incredible Frederiike Jensen.
We’re joined by Harry Brooks to make sense of Tottenham’s increasingly busy summer. With Andy Robertson through the door and moves for Senesi, Van Hecke and Savinho gathering pace, we ask whether Spurs are finally behaving like a club with a clear plan.
We discuss the impact of the Lewis family’s ownership, De Zerbi’s influence on recru
S3E54 | Inside The Fall Of Daniel Levy
This week we’re joined by senior news reporter for The Athletic, Matt Slater, to unpack one of the most dramatic periods in Tottenham Hotspur’s history. We discuss Daniel Levy’s departure, the power structures that shaped Spurs for decades, the role of the Lewis family, takeover speculation, the Gibb River review, and whether Tottenham are genuinely for sale. We also explore the realities of moder
S3E54 | Do You Trust The Lewis Family?
We’re joined by Anatole Pang to dig into what’s really happening behind the scenes at Tottenham Hotspur following the departure of Daniel Levy and the arrival of Roberto De Zerbi. We talk about the club’s restructure, the role of the Lewis family, the significance of the Gibb River review, and whether Spurs have abandoned the modern football model to build around one coach. We also discuss Peter C
S3E53 | Survive First, Ask Questions Later
Tottenham head into the final day needing a point against Everton to avoid relegation, but none of us quite know how to feel anymore. We’re joined by Dan Kilpatrick to talk through the dread, the strange emotional numbness around survival, and whether staying up would bring relief, celebration, or anger at how we got here in the first place. We discuss Roberto De Zerbi’s calming influence, the pre
S3E52 | What Players Say To Their Agents During A Relegation Battle
An honest conversation with former football agent Jim Erwood about what the game is actually like behind the scenes.
We talk about whether footballers truly love their clubs, what players say to agents during a relegation battle, why loyalty in football barely exists anymore, and how modern players are pushed to think about themselves first.
Jim shares incredible stories from his time as an agen
S3E51 | Steve Nash & The Fighting Cock - From MVP to COYS
We’re joined by NBA legend and lifelong Spurs fan Steve Nash for a proper wide-ranging chat about Tottenham, culture, leadership, Daniel Levy, player standards, injuries, the pitch conspiracy, Harry Kane, Glenn Hoddle, Ajax away and what it actually takes to compete at the very top. An unbelievable conversation with someone who really, really gets it.
Learn more about your ad choices. Visit po
S3E50 | Something To Believe In
Photograph by the incredible Frederikke Jensen
We’re joined by Dan Kilpatrick to talk through the strange feeling of Tottenham actually giving us something to believe in again. We get into the Villa performance, De Zerbi’s immediate impact, whether the Tottenham way actually exists, the power vacuum behind the scenes, Johan Lange’s role, Palhinha, Vuskovic, survival, and the deeply uncomfortable
S3E49 | How De Zerbi Got Spurs Playing
We’re joined by coach to Premier League footballers, Harry Brooks, to break down what Roberto De Zerbi has already changed at Spurs, from the shift in mentality and confidence to the tactical details behind the win at Aston Villa. We talk about buy-in, accountability, composed aggression, pressing traps, risk, control, and why this version of Tottenham suddenly looks calmer, braver and far more co
S3E48 | Spurs’ Lost Season: Leadership, Recruitment and the Road Back
We’re joined on The Lab by Kish from Lilywhite Lab to dig into what has gone wrong at Tottenham this season, and whether Roberto De Zerbi can be the man to fix it.
We discuss the importance of player buy-in, why Thomas Frank’s approach never fully convinced the squad, and how Spurs’ lack of midfield control became the defining tactical problem of the season. There’s also a deep dive into the sign
S3E47 | Inside the Psychology of Tottenham’s Relegation Fight
We’re joined by sport psychologist Dan Abrahams to talk about why Spurs so often look tense, hesitant and disconnected when the pressure ramps up. Using ideas from his new book Compete, we get into high performance mindset, why players hide, how leadership loss affects a dressing room, and whether constant upheaval at the club has created confusion on the pitch. We also chat about Romero as captai
S3E46 | De Zerbi-Ball at Spurs: What Changes, What Breaks, What Works
We dig into what De Zerbi ball could actually look like at Spurs, from build-up patterns and risk in possession to which players might thrive and which might struggle. We also get into his reputation, why the Marseille chaos might need more context, and whether Tottenham finally have a coach with enough clarity and force of personality to shape the club around him.
Learn more about your ad cho
S3E45 | If Spurs Go Down, What Actually Happens Financially?
We dig into the financial reality of what would happen if Spurs were relegated. From parachute payments and wage reduction clauses to player sales, stadium revenue and the Leeds comparison, we separate panic from fact and ask just how bad it would really be if the worst happened.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3E44 | Inside De Zerbi’s Marseille with Julien Laurens
We’re joined by journalist and broadcaster Julien Laurens to dig into Tottenham’s appointment of Roberto De Zerbi and why it feels both exciting and slightly terrifying. We talk through his time at Marseille, why his football can be brilliant, why things so often turn volatile around him, and whether Spurs have just hired a genius or lit the fuse on another explosion. There’s loads in here on his
S3E43 | The Five Pillar Solution To Fixing Tottenham
We sit down with Ben White to break down the five pillars every successful football club needs: strategy and structure, manager alignment, money, recruitment, and patience. From Daniel Levy’s exit and the vacuum left behind, to why Spurs keep making the same mistakes, we get into what a modern club should actually look like and why Tottenham still feel miles off it. We also touch on stadium revenu
S3E42 | Danny Blanchflower, A Glorious Life
You can buy Mike Donavan's wonderful book here
We sat down with author Mike Donovan to explore the life and legacy of Danny Blanchflower, a man who helped define Tottenham Hotspur. We discuss Donovan’s journey, Blanchflower’s move to Spurs, and his influence on one of the club’s greatest sides.
More than a brilliant footballer, Blanchflower was a modern captain ahead of his time. Thoughtful, art
S3E41 | Tottenham Fans And The Team Bus
We chat to Stu and Jay about how the idea to greet the team bus before Forest came together, how quickly the club, police and fan groups got behind it, and why this week has felt completely different around Spurs. We get into the disconnect between players and fans, why the mood has shifted so suddenly, and why this match feels massive for the future of the club. Most of all, this is about what ca
S3E40 | Something Has Shifted at Spurs
Dan Kilpatrick joins us to talk through the sudden change in mood around Tottenham after the Liverpool draw and the performance against Atletico Madrid. We get into whether Igor Tudor has finally found something that works, Romero’s growing influence behind the scenes, the renewed connection between fans and players, and why Archie Gray looks like a huge part of Spurs’ future. There is still plent
S3E39 | How We Stay Up
We’re joined by professional football coach Harry Brooks to look at Igor Tudor’s first few games in charge and ask the big question: is he making things too complicated at the worst possible time? We get into the Fulham and Palace line-ups, why simplicity might be the only way Spurs survive, which players have to start every week, and whether a more old-school arm-around-the-shoulder approach woul
S3E38 | ENIC Out, But To What Exactly?
We’re joined by Anatole Pang in Hong Kong to talk through why this Spurs mess feels so much scarier than the 90s. We get into the “oil tanker” problem, the Levy exit and the vacuum it’s left, and why it’s suddenly hard to even work out who’s responsible for what. Then we dig into Romero speaking out, the director of football muddle, and why Spurs recruitment keeps feeling reactive. Finally, we loo
S2E37 | Was Conte Right About It All?
We’re joined by Dan KP to talk through the weirdest Spurs season we can remember, from the genuine relegation dread to the strange comfort of just wanting boring mid table life again. We revisit Conte’s outbursts in order, including the Burnley wobble and the infamous Southampton rant, and ask whether he basically saw all of this coming. There’s also some overdue respect for those Bodo Glimt wins,
S2E36 | Why Spurs Get Injured - ACLs, Hamstrings and the Truth About Rehab
We’re joined by Michael Green, an elite-level physio who’s worked in professional football across different clubs and projects, including time with the FA and supporting players through PFA rehab pathways. We get into what actually happens after a “routine knock” turns into months out, why ACL timelines are never as simple as fans want them to be, and why hamstrings are basically their own medical
S2E35 | From Turin to Tottenham: Understanding Igor Tudor
We’re joined by Luca from JFTV to get the Juventus perspective on Igor Tudor and what Tottenham fans can expect over the coming months. We talk about how Tudor steadied Juve in a difficult spell, his strengths as a man manager, the tactical tweaks he tends to make, and whether he really is the right kind of character to guide Spurs through a tense run in. If you’re wondering who Tudor is and why h
S2E34 | Who Should Be Tottenham's Permanent Manager This Summer?
We’re back with Harry Brooks to talk through Tottenham’s next manager problem, and why it feels like two jobs in one: steady the ship now, then take us forward. We dig into Pochettino as the obvious unifier, Helberg as the exciting left field option, and what De Zerbi, Glasner and Iraola would actually mean in terms of style, control, chaos, and whether the club has the stomach for another intense
S2E33 | Vinai Venkatesham’s Promises vs Reality: What is the Plan?
We get into Romero’s Instagram post and whether “disgrace” was a translation issue or another not-so-subtle dig at the people running Spurs. From a historically dead January window to PSR reality, loan market weirdness, and why the club feels completely directionless, we ask the big one: did we actually try and fail, or just choose not to act? Plus: how much slack does Frank get when the squad is
S2E32 | Psychology at Spurs: Dan Abrahams on Control, Chaos, and the Crowd
We’re joined by sports psychologist Dan Abrahams to talk about what’s really happening inside a player’s head when the pressure hits. Dan explains his “ANTS” idea (automatic negative thoughts), why mistakes snowball, and how crowd emotion can seep into decision-making. We also get into “game face” as a practical tool, the difference between high and low performance mindsets, and why culture matter
S2E31 | The Tottenham Hotspur Squad Audit
We stop doing the “everyone’s rubbish” routine and actually audit the squad. What’s a genuine upgrade, what’s just frustration, and who simply doesn’t fit. Vicario and the modern keeper problem, Dragusin as the obvious sale, Udogie’s injuries, Porro’s trade off, midfield balance (and the Paulinha debate), the Kulusevski and Maddison contract time bomb, and why Tel is the one attacker we’re buildin
S2E31 | Why Spurs Fans Will Love Gallagher
We’re back with Harry Brooks and we get stuck into Conor Gallagher to Spurs, why he’s basically plug and play, and why managers love him. We talk about what he actually gives Spurs off the ball, how he can become the press trigger we’ve been missing, and why his engine and discipline make him such a reliable week to week performer. There’s also a bit on Valiz likely heading back to Brazil, a quick
S2E30 | From Santos Chaos To Spurs Madness: Why Joao Souza’s Mentality Will Be Huge
“Brazilian fans are brutal… the training ground is being invaded… any kind of malcontent he will see in N17, he’s already been through it all in Santos.”
We’re joined by South American football expert Tim Vickery as Spurs close in on 19-year-old Santos left-back Joao Souza. Tim explains why fans feel trepidation about South American imports, then makes the case for why this one’s different: Souza
S2E29 | Are Spurs Broken Under ENIC and Thomas Frank?
We sit down with The Athletic's Dan Kilpatrick to talk about the weird new Spurs emotion: numbness. Dan explains how a decade in the press box switched off the “fan brain”, why he’s now trying to work out what kind of supporter he even wants to be, and why watching Spurs can feel like booking time off just to be annoyed. From Romero’s captaincy posts and the club’s outside image, to Frank’s grip o
S2E28 | How Do We Get It Right?
We’re back with Anatole Pang to talk about the bit of Spurs you never really see: the structure, the decision-making, and why everything keeps looping back to the manager taking the heat. We get into the missing director of football role, how long proper turnarounds actually take, why the squad feels like it was built without a plan, and what has to change in the next 6 to 12 months if Spurs want
S2E27 | 'Thomas Frank Was Never This at Brentford'
We’re joined by Adam Rosenbaum, Brentford season ticket holder and fan culture photographer, after a grim nil nil where Spurs looked like they had no interest in winning. We talk about what Thomas Frank’s Brentford actually were, why none of it is showing up at Tottenham, and whether this is tactics, players, confidence, or just the job swallowing him whole. Plus we get into Brentford fans turning
S2E26 | Luka Vuskovic Is Not Normal
We’re back with coach Harry Brooks to deep-dive on wunderkid Luka Vuskovic and why the hype is getting silly for an 18-year-old centre-back on loan at Hamburg. We chat through what makes him so dominant, why his aerial numbers are outrageous, how he plays off both feet, and why he keeps popping up with goals like he’s a striker. We also get into the one obvious weakness in his profile, whether he
S2E25 | FrankBall - Risk Isn’t What You Think It Is
We’re back with Harry Brooks to talk about what football’s turned into, why so many players default to the safe option, and how control has started squeezing the life out of decision making, even at youth level. Then we drag it back to Spurs, what Thomas Frank might be getting wrong, why “process vs outcome” matters, and why the club feels like it’s trying routes and patterns without a real founda
S2E24 | Spurs, The Media And The Mix Zone
We’re joined by journalist Tom Barclay for a look behind the curtain. We start with Mo Salah’s explosive mix zone interview, the panicking Liverpool press officer and what life is really like in those corridors after full time. Then it’s Spurs: Vicario getting booed, Thomas Frank calling out “true Tottenham fans”, the tension around performances and why supporters still crave moments and vibes as
S3E23 | The Tactical Handbrake: Frank’s Spurs Under the Microscope
We got Kish from LilywhiteLab on to dig into Thomas Frank and the big question around Spurs right now. Why are we so blunt in attack? Why are the tactics so conservative when we have the talent to play a more ambitious brand of football? We go through the double pivot obsession, the back five against Arsenal, and what Frank got wrong with Bentancur and Pallinia sitting in front of it. We ask wheth
S3E22 | Why We Hate Arsenal
Back in 2021, Spooky and Flav sat down to try and figure out something that’s been baked into supporting Tottenham for generations: why do we hate Arsenal so much? This episode digs into the roots of it all, from the early days of the rivalry to how it plays out in the modern game. What’s interesting now is listening back with a bit of distance and asking whether anything has really changed since
S3E21 | Burnley to Bilbao: Rob Daly on Goals, Noise and Narrative
In this one we sit down with Spurs commentator Rob Daly, the voice living rent free in all our heads after Bilbao. We chat about how he finds the right words in the biggest moments, the art of shutting up and letting the crowd breathe, Clive Allen nearly in tears, academy kids changing games from nowhere, and why podcasts are his cheat code for understanding fan mood. It is a proper love letter t
S3E20 | The Tottenham Hotspur Stadium and Boxing
This episode on The Lab we took a little detour from our usual look into Tottenham Hotspur culture. We had the chance to sit down with Eddie Hearn and Spurs fan, Commonwealth title holder and British title challenger Sam Gilley. Sam is gearing up for his fight at the Tottenham Hotspur Stadium on the undercard of Chris Eubank versus Conor Benn 2, so we got into everything around the event, the buil
S3E19 | Was It Player Mutiny Than Won Us The Europa League?
We sit down with journalist and author Tom Barclay to unpack Miracle in Bilbao: The Inside Story of the Europa League Triumph, Clowngate, and what really changed tactically in Europe. We talk press room dynamics, Ange’s spiky side, and why the Europa League run was more plan than player mutiny. We get into Thomas Frank’s pragmatism, creativity concerns, and the fan mood at home, plus the Levy shoc
S3E18 | Booing, xG, and an Identity Crisis with Dan Kilpatrick
On The Lab we’re joined by Dan Kilpatrick from The Athletic to look at where Spurs are heading under Thomas Frank. We talk about the defensive foundations being built, the exciting talent still to come back, and how key players like Kulusevski can transform the attack. We get into midfield tweaks, Xavi Simons’ potential, and the big opportunities ahead in the January window with fresh backing from
SE3E17 | From Concourse to Stands: Building a Proper Home Atmosphere
Billie joins us representing Change For Tottenham, discussing a fan-led movement to revive the home atmosphere at Spurs. Working alongside Return of the Shelf and THFCFlags, supporters are pushing for a unified singing section, better engagement from the club, and a stadium experience that reflects the passion of Tottenham Hotspur fans.
From European away days with flags travelling alongside the
S3E16 | Why We Do The Fighting Cock
This week on The Lab feed I’m sharing something a little different. Iain from the excellent Poddingham Podspur invited me on to talk about how The Fighting Cock began, why I started The Lab, and what drives me to keep making Spurs content. I wasn’t planning to release this here since it was recorded for someone else’s show and it can feel a bit self-indulgent to talk about myself. But listening ba
S3E15 | “We Knew We Were Winning It” - Ben Haines on Bilbao, Ange, and Frank
Spurs presenter Ben Haines joins The Lab to talk about the Europa League win in Bilbao, how the “Winners” documentary came together, and what changed inside the club under Vinai Venkatesham and Thomas Frank. We get into Ange’s standards, Thomas Frank’s culture work, analysts clipping live during matches, and why increased access has lifted trust among supporters. Ben also shares the story behind S
S3E14 | Tottenham’s New Power Map: Paratici, Lange and Vinai
We’re joined on The Lab by Anatole Pang to break down Tottenham’s rapid front-office rebuild. We unpack the Lewis family’s stance on takeover bids, why we believe Spurs have created twin “sporting director” roles for Fabio Paratici and Johan Lange, how Vinai Venkatesham is centralising power as CEO, and what all this means for transfers, wages, set pieces, and Tottenham’s long-term football identi
S3E13 | Hotshot Spurs: Hoddle, Hummel and the Hazards of the 80s
We’re joined by author Gareth Dace to dive into Tottenham Hotspur’s most formative decade. From Keith Burkinshaw’s progressive blueprint and the revolutionary arrivals of Ardiles and Villa, to Archibald and Crooks igniting White Hart Lane, the sale of Chris Waddle to Marseille, Clive Allen’s 49-goal season, and that deafening 1984 UEFA Cup shootout, this is Spurs in the 80s in full color. We get i
S3E12 | Tottenham’s £100m: What It Really Means
We're joined by football finance expert Ben White to unpack Tottenham’s £100 million capital injection from the Lewis family. We explain why it is being done as a share issue rather than a loan, how amortisation and PSR shape what Spurs can actually spend, the Macquarie cash-advance story, and why Chelsea’s model is risky. We also talk timing, ownership intent, January vs summer windows, and what
Pragmatism, The Ten Role, And Takeovers: We Look Back At Frank's Start At Tottenham
We’re joined by The Athletic’s Dan Kilpatrick for a wide-ranging chat on Ange Postecoglou’s spell and the hangover at Forest, Thomas Frank’s pragmatic start, Xavi Simons’ early impact, Richarlison vs Tell, and what ENIC’s next move could look like. We also get into the US ownership question, Premier League voting blocs, and how the club’s summer hinted at a shift in ambition.
Learn more about
S3E11 | Sportswashing & Spurs: What Would You Tolerate?
Hello and welcome back to The Lab. Today we’re talking about something that’s uncomfortable but important: the ethics of who owns our football clubs. Saudi Arabia, Qatar, Firehawk – and yes, ENIC/Tavistock. What do reputable human‑rights organisations actually say? What can PSR stop – and what can’t it? And what does any of this mean for Spurs? I’m joined by Jake Wieczorek, who works in human‑righ
S3E10 | Thomas Frank’s Spurs Revolution with Adam Clery
Thomas Frank’s adaptability, Xavi Simons’ star power, and Spurs’ new set piece edge. In this episode of The Lab, we're joined by journalist and creator Adam Clery from The Adam Clery Football Channel to dig into what Tottenham’s summer really changed.
We break down why Simons is a “nightmare” and a genuine floor raiser, how Frank’s flexible approach contrasts with Postecoglou’s, and why Spurs’ se
S3E09 | The Next Steps After Levy
A deep dive into Tottenham Hotspur as a modern business. Private equity professional and lifelong Spurs fan Anatole Pang joins to unpack what a £4–5bn football company should look like, why Tottenham still feels under-structured, the role a true Director of Football should play, how Paratici and Lange fit, what the Gibb River review signals, and how valuation and cash flow actually work in footbal
S3E08 | When the Final Whistle Blows: Glory, Grief and Spurs with Andrew Pettifer
Author Andrew Pettifer joins The Lab to talk about his new book When the Final Whistle Blows: Glory, Grief and Tottenham Hotspur. It is a season-long memoir of following Spurs with the OzSpurs community in Sydney, and a tribute to Cameron White, a beloved chapter lead whose final days coincided with European glory. We get into fandom from afar, why belonging matters more than trophies, the chaos o
S3E07 | We Rate The Transfer Window
Tottenham’s summer 2025 transfer window was full of peaks and troughs, ending with a squad that feels reshaped and refreshed. The arrivals of Mathys Tel, Kevin Danso, Kōta Takai, Mohammed Kudus, João Palhinha, Xavi Simons, and Randal Kolo Muani addressed key areas, though questions remain about depth at centre-back and the absence of a true left winger. Kudus looks ready to make an immediate impac
S3E06 | Why Xavi Simons Is An Incredible Signing For Spurs
We sat down with Ben Bowman and Kish from Lilywhite Lab to dive into Tottenham’s huge capture of Xavi Simons. We break down what makes him such a special talent, why his ball-carrying, creativity, and mentality set him apart, and how Thomas Frank could build a side around him. We also look at where he fits with Brennan Johnson, Mohammed Kudus, and the rest of Spurs’ attack, what this means for bre
S3E05 | Spurs Are Back… But Are We Backed?
We’ve started the season with a bang under Thomas Frank, beating Manchester City and showing the kind of tactical adaptability we’ve been crying out for. Mohammed Kudus and João Palhinha look like inspired signings, Richarlison is thriving, and for the first time in a while, we’re genuinely excited to watch Spurs. But alongside that optimism is the familiar frustration with transfers. We came clos
S3E04 | Has The Game Left Levy Behind?
In this episode of The Lab, we examine Daniel Levy’s place in the modern Premier League and whether his long-established approach can still deliver success for Tottenham Hotspur. With the transfer window in full swing, we assess Spurs’ business so far, the gap to their rivals, and the club’s ability to compete at the top under Levy’s cautious, opportunistic style. Joining us is Dan Kilpatrick, New
S3E03 | Transfer Politics: Spurs, Forest & the Power Struggle
On today’s show, we’re digging into the story that’s dominated Spurs Twitter this week. Tottenham believed they had met the £60 million release clause for Morgan Gibbs-White, only for Nottingham Forest and their owner, Evangelos Marianakis, to block the move.
Was the clause actually triggered? Did Forest act in bad faith? And where does this leave Spurs, a club trying to make serious moves in the
S3E02 | The South Stand Revolution: THFC Flags and the Future of Atmosphere
In this episode of The Lab, Sam Wilson from THFC Flags shares how a grassroots fan movement helped transform the atmosphere at Tottenham Hotspur Stadium. From AJ Tracey-funded TIFOs to unforgettable European nights like Frankfurt and Bodo/Glimt, we explore the logistics, club collaboration, and impact on players. Sam also talks about working with Return of the Shelf and Spurs Song Sheet, the chall
S3E01 | Wages, Debt, and Daniel Levy
In this episode of The Lab, we’re joined by Anatole Pang, a Tottenham Hotspur supporter with a professional background in investment banking, private equity, and financial analysis. Anatole brings an investor’s perspective to the world of football finance, cutting through the noise to examine how clubs, especially Spurs, really operate behind the scenes. Together, we unpack five commonly held beli
S2E51 | Bridging the Gap: Spurs, the Trust & a New Era
On this episode of The Lab, Tottenham Hotspur Supporters’ Trust members Michael Green (Chair) and Steve Cavalier (Board Member and Fan Advisory Board representative) join to discuss the growing relationship between the club and its fans. They share insights from their recent meeting with new CEO Vinai Venkatesham, explain how the Fan Advisory Board operates, and discuss key issues including ticket
S2E50 | Thomas Frank’s Tottenham: Shape-Shifting & Set Pieces
In this episode of The Lab, Ben Bowman returns to dig into how Thomas Frank could shape Tottenham Hotspur tactically. From the possibility of a back three to a more fluid 4-2-3-1, we unpack what Spurs’ summer transfer links reveal about Frank’s likely setup. We explore why players like Van de Ven, Romero, Destiny Udogie, Brennan Johnson, and Solanke could all flourish under Frank’s pragmatism. We
S2E49 | Mohammed Kudus: Tottenham's Next Game-Changer?
In this episode of The Lab, Ben Bowman joins us to break down Tottenham’s pursuit of Mohammed Kudus. We explore what makes Kudus such a unique talent: his one-on-one ability, explosiveness, versatility, and how he compares to Kulusevski. We discuss how Kudus could slot into Thomas Frank’s system, and why he might be the perfect fit for a transitional, fluid attack. We also react to West Ham fans’
S2E48 | Behind the Curtain at Spurs: Ownership, Power & PSR
Football finance analyst and Spurs supporter Ben White joins The Lab to unpack the structure behind the scenes at Tottenham Hotspur. With clarity and depth, he explains how a small group of decision-makers run a global football club, breaking down the Lewis family's role, Daniel Levy’s evolving influence, the arrival of CEO Vino Venkatesham, and the financial mechanisms like PSR and structured pay
S2E47 | Inside Spurs with Alasdair Gold
In this episode of The Lab, we're joined by Alasdair Gold, Spurs correspondent for Football.London and one of the most trusted voices in the Tottenham community. We take a deep dive into the current state of the club, the transition from Ange Postecoglou to Thomas Frank, and what the future might hold under a new approach. Alasdair shares insights on transfer strategy, Daniel Levy’s influence, beh
S2E46 | Inside the Failed Qatari Bid for Tottenham
This episode of The Lab explores the behind-the-scenes story of a potential Qatari takeover of Tottenham Hotspur. Habibullah Khan, who has links to people close to the process, shares what he’s heard about how discussions progressed. The Qataris were reportedly keen on acquiring full ownership of the club and investing in the local area as part of a long-term UK strategy. Talks with Joe Lewis’s si
S2E45 | Why We Could Win The League Under Daniel Levy
Tottenham finally lifted a trophy under Ange Postecoglou, only to sack him 16 days later. In this episode of The Lab, we’re joined by Raj to break down Daniel Levy’s bold decision, the arrival of Thomas Frank, and what it all means for Spurs going forward. Can Levy really deliver on his claim that Tottenham can win the Premier League? Or is this another false dawn? We dig into whether the club’s l
S2E44 | Why Spurs Chose Frank, And What Comes Next
Thomas Frank is now Tottenham’s head coach, bringing an end to a long-running story that has had a big impact on both Spurs and Brentford. In this episode, we’re joined by Mike Johnston from the Ealing Road podcast to talk about what Frank will bring to Spurs beyond just tactics. We discuss his focus on building culture, developing young players, and the importance of his backroom staff. We also l
S2E43 | When The Year Ends In One
In this episode, we're joined by football writer Ewan Flynn to talk about his new book, When the Year Ends in One: How Tottenham Hotspur's 1991 FA Cup Win Saved the Club and Transformed English Football.
We look back at that dramatic season — from Gazza’s unforgettable moments to the chaos in the Spurs boardroom, Robert Maxwell’s attempted takeover, and how winning the FA Cup kept the club afloat
S2E42 | Europa, Heartbreak, and Hope: The Ange Era in Full
In this episode, we welcome for the third time on The Lab, journalist and author Vince Rugari to reflect on the end of Ange Postecoglou’s time at Tottenham. We talk about the highs, the heartbreak, and the chaos of Ange’s two seasons in charge, including the unforgettable Europa League win and the collapse in the league. It’s a heartfelt goodbye to a unique manager who inspired loyalty, debate, an
S2E41 | What Happens If Thomas Frank Does Join?
In this episode of The Lab, we're joined by lifelong Brentford fan and photographer Adam Rosenbaum to talk about Thomas Frank: his rise, his coaching style, and why he’s such a special manager. We discuss Brentford’s journey from the Championship to the Premier League, how Frank built a strong team culture, and what might happen if he ends up at Spurs. Adam shares stories from Griffin Park, thoug
S2E40 | The Hero Or The Clown
In this episode of The Lab, we welcome Dan Kilpatrick, former Chief Football Correspondent at the Evening Standard and now newly of The Athletic, for a candid conversation about his career move and a dramatic week in the world of Tottenham Hotspur.
As Spurs celebrate a historic Europa League triumph, Dan reflects on his final articles for the Standard, and one piece that drew a sharp public rebuk
Recommended
Learn UK English By Podcast
The Healing Childhood Trauma Podcast
Stick to Football
Foundling | Tortoise Investigates
Frank Off The Radio: The Frank Skinner Podcast
Learning English from the News
Meet the Farmers
Sweet Nothings
They Tried To Kill Us Off... Podcast
French Weird
The Modern Investor
Maritime Archaeology: Research from the Oxford Centre for Maritime Archaeology (OCMA)
