You About? is a BBC Sounds podcast hosted by Roman Kemp and Tom Grennan, whose unlikely friendship began in the gym. They share celebrity stories, football and music chat, friendly banter, and honest conversations about personal struggles. New episodes arrive every Tuesday, with bonus "About ..." episodes on Fridays that dive deeper into personal tales and invite listener input. The show blends laughter with more reflective heart-to-hearts.
Episodes
Tom & Roman’s Happy New Year!
To see out 2025 in true You About? style, the boys host the very first You About? Awards, celebrating (and questioning) some of the most memorable and ridiculous moments from the past year.This week’s Big Question comes courtesy of Emma, and it turns out to be a special one. Tom and Roman take a moment to reflect on their friendship and what they value most about each other.There’s also time for s
A Very You About Christmas!
It’s the You About Christmas Special, live from a top secret festive location!Tom & Roman are joined by a very loud, very festive audience as they celebrate Christmas in true You About style! The boys lead a Christmas singalong while counting down the Top 5 most viral moments of 2025 and Tom reveals what happens when he forgets the lyrics on stage…There’s a surprise visit from the big man hims
Tom’s Back Home & Roman’s Crazy Celebrity Encounter
Tom’s back in the studio with Roman, and there’s plenty to catch up on! The boys debate a crucial festive dilemma: should parents bother buying Christmas presents for babies?Tom opens up about why he’s currently having therapy every day, while Roman shares an unbelievable celebrity encounter. This week’s Big Question turns emotional, with Tom almost welling up as they look at the idea of past live
Race Across the World Special with Roman & Harleymoon Kemp!
THIS EPISODE CONTAINS SPOILERS!Roman Kemp is joined by his sister, Harleymoon, fresh off their incredible Race Across the World win! They retrace their epic journey, taking us behind the scenes to some of the most memorable and challenging moments that didn’t make it to TV!From Harleymoon going missing in the middle of the night to the tense final race to the finish line, the pair share all the in
Special CRATW ep with Roman & Harleymoon incoming...
Guess who? Yep, it’s Roman and his sister Harleymoon, dropping a special tease for their Race Across the World episode, landing on BBC Sounds right after the finale!
Tom’s Return, Advent Surprises… And THAT Photoshoot!
Tom may still be in Sweden, but he’s back on the podcast and the boys waste no time in getting festive! They compare what Christmas is like in Stockholm versus back home in the UK, and finally discuss that photoshoot… which Tom swears he knew nothing about!Roman gets Tom to reveal the bizarre mystery item he spent hundreds of pounds on at a charity raffle, this week’s Big Question gets the boys co
Race Across the World: Roman Kemp & Tyler West Reveal It All!
With Tom away on tour, Roman is joined by TV & Radio Presenter, Tyler West! The boys waste no time diving straight into their Race Across the World rivalry… From how they each coped physically and financially, to the vastly different diets they adopted for the challenge!Tyler drops a bombshell, revealing why his first impression of Roman wasn’t brilliant and the pair tackle the most Googled qu
Roman Kemp and Italian Bach Talk Aliens, Space and Leona Lewis Fandom
With Tom still away on tour, Roman’s called in some cosmic backup in the form of content king, Italian Bach!In this episode, Bach demonstrates his special skill, inspired by his childhood obsession with werewolves, and Roman reveals what it’s like to shake hands with Hollywood royalty - something that doesn’t always go to plan! Roman’s thrilled when Bach brings him a mysterious gift based on his
Roman and Martin Kemp on Fatherhood and Preparing for I’m A Celeb
Tom’s away on tour, so Roman is joined by his dad, Martin Kemp, just days after he was announced as one of this year’s I’m A Celebrity campmates! With Roman’s Race Across the World debut also fresh on our screens, they talk about everything from tackling challenges on camera to how they really feel about being apart while they’re each on the other side of the world.Things get emotional as Martin o
Roman’s Catherine Wheel & Tom’s Big Reveal!
Roman Kemp and Tom Grennan are lighting the fuse on another explosive episode as they talk all things fireworks! Roman shares how his accident-prone dad found himself in a dangerous showdown with a Catherine wheel, while Tom admits he’s never been a big fan of Bonfire Night!Sparks fly when the boys are tasked with confessing their true thoughts about each other… From Roman’s gripes about Tom’s app
About Tom’s First Time (It Didn’t Go Well)
Roman Kemp and Tom Grennan are back with another bonus episode and this week, they’re getting uncomfortably honest!The boys discuss their own biopics, revealing which parts of their lives they’d most like included. From Tom’s formative intimate experiences to Roman’s story he vowed never to tell!Things take a turn when they’re asked to reveal which of each other’s habits are the most annoying… And
Trick Or Truth: Halloween Parties, Ouija Boards & Tom’s Dad Gets A Shock…
It’s Tom & Roman’s Halloween Special and the boys couldn’t be more divided on the spookiest celebration of the year!Tom admits the real reason he’s scared of being scared, Roman reveals what really happens at Jonathan Ross’ star-studded Halloween party, and we learn some shocking facts about the boys as they play a round of Trick or Truth!In this week’s Big Question, Tom’s unique grasp of hist
Tom’s Post-show Routine!
Ever wondered what happens the moment Tom Grennan walks off stage? In this episode, Tom tells Roman exactly how he deals with the post-show adrenaline, and how hard it is to actually switch off before getting some sleep.Plus, Roman uncovers Tom’s unexpected connection to Dua Lipa (it’s weird, it’s shaving-related, and Tom had no idea). Send your voicenotes and stories to 08000 22 31 23 or youabout
Tom Is BACK!
Tom’s finally back from tour (for real this time), and it was a wild ride getting home! We hear all about his dreadful journey and Roman reveals what happened when his dad met a chainsaw!You might think that Roman had it worse than Tom when he was in Australia, but perhaps not... The boys compare life on tour to life in the jungle, reflect on missing family while working away, and of course, get c
About You… Sam Thompson!
Sam Thompson’s back in for Tom Grennan!Roman gets a brand new perspective on things as he puts your questions from previous bonus episodes to Sam… And the answers do not disappoint!Sam reveals his incredible bougie death row meal, opens up about his struggles sliding into DMs and, after hearing his go-to opening line, Roman’s not surprised he’s struggling to get replies!Send your voicenotes, quest
Sam Thompson Sits In!
Sam Thompson’s lost his voice (but not his energy) and this week he’s sitting in for Tom Grennan! Despite always considering Roman his arch nemesis, Sam quickly finds out that Roman has never understood that beef!
The boys play a one-off game of Catch-up Roulette, where Sam confesses the last time he cried and Roman reveals which celebrity he’d most like to transform into. Plus, find out why you s
About You… Tom on Strictly!
It’s bonus episode time and Tom Grennan is missing his partner-in-crime, Roman Kemp, while he’s out on tour!The boys get into the big (bonus) questions, like which of the UK’s biggest reality shows would Tom be most likely to do? He’s got a surprising answer and Roman’s got ideas of his own…We also finally discover what Roman actually smells like, and Tom explains why the idea of going to space co
Tom's Guide To University!
Roman Kemp and Tom Grennan are back, but this week, Tom’s on tour and checking in all the way from Sweden! Of course, Roman had to send him a Swedish food hamper so he could live like a local… Spoiler alert: he mainly hated it. To celebrate freshers week, Roman digs up some hilarious flashbacks to Tom’s uni days as part of Tom Grennan’s Ultimate Guide to Starting Uni. Expect questionable cooking a
About You... Proposals At Tom's Concert
Roman Kemp and Tom Grennan hear from the man who decided to pop the question during one of Tom’s gigs! If you’re planning a Grennan-themed proposal, this one’s for you! Ray also sends in a Christmas-themed question (too early?) for the boys to debate, and Roman has plenty to say about Tom’s taste in music. Spoiler: he thinks it’s way too basic.Got a question or story for Roman & Tom? Send a vo
Tom Dials In From Tour With Some Stories To Tell…
Roman Kemp and Tom Grennan return for another week of chaos, and where better to start than with Tom’s Men’s Health cover shoot? Roman’s got questions about the spray tan (or lack of), and Tom has some thoughts on his nostrils...Tom discusses going viral for the first time, even if it was thanks to the worst golf shot in the history of the sport! We’re afraid ice cream vans were harmed in the maki
About… Roman Doing Race Across The World!
Tom Grennan and Roman Kemp hear from Carol who wants to know if the boys would ever do a reality show together! Turns out, they’ve already had an offer from a very unsuspecting friend, and Tom reveals which of the reality shows he’d most like to take part in!Plus, what happens when you send Roman Kemp around the world with his sister? Funny you should ask, the boys get into it as Roman discusses h
Autumn's Coming & Pigeons Are Watching
This episode does reference mental health and suicide. If now is not the right time to listen, switch off and come back when you’re ready. Help is available. Visit bbc.co.uk/actionline.Tom Grennan and Roman Kemp play a game of Autumn Bingo, but there’s not a blotter in sight! Instead, it’s mystery coffee, acorn kicking and a very un-successful game of conkers! Roman also reveals that he turned dow
About You... Lunch Boxes
Roman Kemp and Tom Grennan hear from listener Michelle, who’s keen to lift the lid on the boys’ perfect packed lunches! Turns out Tom was more of a school dinners guy, but that didn’t stop him picking some weird and wonderful treats for a school trip!Plus, Roman gets freaked out by Tom’s weird choice of soft drink and the lads discuss which side of the country can hold the beer the best! Roman &am
Bowling, Tom's Tour & Oxbridge Tests
Tom Grennan and Roman Kemp wonder what could be done with the rapidly increasing funds in their swear jar. Turns out, Roman considers himself quite the accomplished bowler, and Tom reveals that he enjoys some of the peculiar fashion items involved with the sport!Things get philosophical as Roman puts Tom’s Oxbridge University knowledge to the test, and there’s some questionable advice for the scie
About You… Divorce Decision
Roman Kemp and Tom Grennan hear from an anonymous listener (she’s a massive fan of Tom) but her husband? He snapped a smug selfie with the man himself and used it to wind her up. Is that grounds for divorce? The boys weigh in.Plus, Tom opens up about a childhood moment so cringey it could’ve been ripped from a Bond film, except it happened in primary school and still haunts him to this day!Got a s
Tom’s BIG Announcement!
Roman Kemp and Tom Grennan are back, and Tom’s got the biggest news of all… He’s just become a dad! He reveals his baby girl’s name and talks about what it’s like to feel alone as a new dad.The boys also welcome in the “ber months” (all will be explained) and consider whether winter secretly beats summer. In this week’s Big Question, Tom decides he’d like to become a Pokemon card collector and Rom
About You … Cast Our Biopic
Who would play Tom and Roman in a movie about their lives? Elsa in Scotland puts the question to them and Tom delivers the most “Tom” answer ever, while Roman wonders if the world’s favourite child star could really step into his shoes…If, like Elsa, you've got a question from Tom & Roman, you can email the boys youabout@bbc.co.uk and they would love to have more of your voicenotes, send your
New Studio, Number One Album & Noises Next Door
Roman Kemp and Tom Grennan kick off this week by christening their new podcasting home (not like that) and exchanging house warming gifts! Is Roman really about to open the universe’s first zero-gravity carpark? Tom's back at No.1 following a string of successful album signings - the perfect opportunity to remind the nation about the time Roman's book signing went horribly wrong! Also, hear the pe
About You... Changing The World
Tom Grennan and Roman Kemp answer your questions on our bonus episode of You About?… About You!What a range of questions they are this week! Melissa has gotten in touch, she’s a big fan of Tom’s and would like to know if he has any pre-show rituals. And Emma must be a fan of The Big Question because she’d like to know if the boys could change one thing about the world what would it be?Your emails
Body Image, Job Interviews and Farmer Tom
This episode of the podcast discusses body image and weight loss. If you or someone you know is in need of help, you can find links to organisations who can provide help and support at www.bbc.co.uk/actionline.Tom Grennan and Roman Kemp are back and this week the boys are discussing body image. They open up to each other about the insecurities they feel about the way they look, and discuss the pre
About You… ADHD and Footballing Icons
Tom Grennan and Roman Kemp answer your questions on our bonus episode of You About?… About, You!Kelsey from Scotland has been in touch, she’s a reader for students taking their exams - she loved hearing Tom talking about not being embarrassed about having a reader at school. She asks if Tom thinks his ADHD helps with his creativeness.Laura has also been in touch - as a fellow Coventry City fan, sh
Tom’s New Album, Definitions of Success and The One Show
Tom Grennan and Roman Kemp are back with another banger!Tom breaks down the process of making a new album in the most candid and unique way possible - by chatting about it with one of his best mates! We find out what his new album is all about. How much studio time goes into it. How he wrote 80 potential songs for this album. And how his grandad’s illness helped him create one of his most emotiona
About You… We Hear You!
Tom Grennan and Roman Kemp answer your questions on our bonus episode of You About?… About, You! And now we can finally hear you!We’ve gone international - we have our first voicenote in and it’s from the US of A!Rebecca has emailed in to find out whether Tom and Roman would prefer to only listen to music from the past or from the future. And listener Tiani wants some advice from the boys on which
Paul Mescal, Aliens and Meaningful Connections
Roman Kemp and Tom Grennan catch up on everything from darts and dad jokes to the possibilities of living forever.Fresh from their appearance on Romesh Ranganathan’s BBC Radio 2 show, the boys recount whether they managed to convince Romesh that Tom’s got the chops for stand-up - or totally bottled it.Roman spills the behind-the-scenes drama from the Hyde Park Darts Championship, where he teamed u
About You... Tattoos
In this week’s bonus track, Tom Grennan and Roman Kemp dive into your questions and this time, it’s all about tattoos.With wild group ink stories, Roman reveals how one tattoo left him permanently marked with a number "1" and Tom shares the tale of a mate tattooing "#1MORE" on his leg.Listener Luisa asks about the mystery symbol once tattooed on Tom’s neck… and the truth behind its vanishing act i
Swearing, Coping With Pressure & The Wheel
Tom Grennan and Roman Kemp dive into the topic of swearing - how it plays out around parents, their personal favourites, and the kind of language rules they might set for their own kids one day.They also open up about dealing with stress, sharing how they manage pressure in their careers and personal lives, and what helps them switch off when things get overwhelming.Roman reveals he’s gearing up f
About You... Last Meals
Tom Grennan and Roman Kemp answer a listener’s question about travelling for work - is it really as glamorous as it seems? Listener Simon wants to know what the boys’ death row meal would be, and Roman makes the shocking discovery that Tom has never tried a doner kebab! Plus, the boys give a few shoutouts to fans of the podcast.Do you have a question you’d love to ask Tom and Ro? Email youabout@bb
Safaris With George Michael & Living Forever
Roman Kemp and Tom Grennan catch up on everything from darts and dad jokes to the possibilities of living forever. Fresh from their appearance on Romesh Ranganathan’s BBC Radio 2 show, the boys recount whether they managed to convince Romesh that Tom’s got the chops for stand-up - or totally bottled it.Roman spills the behind-the-scenes drama from the Hyde Park Darts Championship, where he teamed
About You... Being Spotted
This week, You About? listener Amy puts Tom Grennan and Roman Kemp on the spot with her question: What’s the most unexpected place you’ve ever been recognised?Plus, they take a punt at the going rate for signed Tom Grennan and Roman Kemp pictures. Is it worth more than they think - or less? Tune in to find out!Subscribe to You About? so you never miss an episode. New full-length episodes drop ever
School Days, Puberty & Jamie Oliver's Dinners
Roman Kemp and Tom Grennan take a trip down memory lane as they compare their school experiences - Roman’s private school days vs. Tom’s time in the infamous “naughty class” at his state school.Despite their different backgrounds, the boys discover they had more in common than they thought: school bus antics, chewing gum mishaps, super glue disasters, and the unexpected impact of Jamie Oliver’s sc
About You... Time Travel
Ever wondered where you'd go if you had a time machine? This week on You About?, listener Jane puts Tom Grennan and Roman Kemp on the spot. Roman’s picks might be just what you'd expect… but Tom throws a curveball! From dinosaurs to dodgy Roman toilets, it’s a whirlwind ride through time with laughs along the way.Love the show? Hit subscribe to You About? so you never miss an episode. The boys are
Celeb Feuds & Being Good Dudes
This week on You About?...Tom Grennan and Roman Kemp open up about what it means to be a good person, and one of the boys has found themselves in the firing line of Alan Sugar AND the Beyhive.Roman is bricking it about playing darts at Hyde Park – will he beat Olly Murs? Will he be paired up with Luke Littler or Michael Van Gerwen? But most importantly, what will his walk on song be? Tom’s admirat
About… Gogglebox
Roman Kemp and Tom Grennan have both been on the telly watching telly, but what really goes on behind the scenes of Celebrity Gogglebox? Do they have to watch hours of TV? Are they actually in their own house? Does Martin Kemp let the crew use his loo? The boys reveal all in this week’s bonus episode! Plus, watching sex scenes with your dad, starring your dad – awkward!Want to get in touch with th
World Records, Touring & The Cockney Test
Tom Grennan and Roman Kemp are back with another episode of You About?, and it's a packed one!Roman reveals his unexpected obsession with metal music, and both he and Tom think they hold World Records – or do they? Tom opens up about the highs and lows of life on tour, from the physical and mental toll to the loneliness that often comes with life on the road. Plus, there's a surprise cameo from Ro
Introducing About... You!
Roman Kemp and Tom Grennan are back with another bonus track—and this time, it’s your turn to join in!In their very first listener Q&A episode, the boys dive into your questions! Expect laugh-out-loud moments, unexpected confessions, and answers you didn’t know you needed.Why does Roman have beef with Tapas? And what’s the deal with Tom’s favourite tune sending Roman into hysterics? You’ll hav
Therapy, Tom’s Dad & Tom’s Bum
Roman Kemp and Tom Grennan are back with another episode of You About?This week on You About?, Roman and Tom get deep talking about their experiences with therapy, Tom talks about his recent bout of imposter syndrome and they swap hypnotherapy stories… And Tom’s bum pops up in the conversation.Roman has been to see Beyonce on her Cowboy Carter tour but thinks there may be some room for improvement
About... Soccer Aid Gossip
Join Tom Grennan and Roman Kemp straight from the Soccer Aid training ground as they spill the behind-the-scenes tea before the big charity match! Expect celebrity run-ins with the likes of Sir Mo Farah, Sam Thompson, and even Diamond from Gladiators.Then, it's the morning after the match mayhem. What unexpected trait does Robbie Williams share with Tom? Which football icon roped Tom into a sing-a
Exorcising, Exercising & Wizards
Roman Kemp and Tom Grennan are back with another episode of You About?On the latest episode of You About?, Roman and Tom swap ghost stories, Roman reveals he only watched Harry Potter for the first time recently, and Tom shares his theory on why Wizards are real. The pair also discuss why the gym is so beneficial for their mental health. And is Tom actually a nepo baby after all?All that and more
About... Ultimate Celebrity XI
This weekend, it’s Soccer Aid—and Roman Kemp and Tom Grennan are calling the shots! As veterans of the event, the boys are building their Ultimate Celebrity XI, but with a twist: this dream team is made up of the biggest musicians in the world!Will Beyoncé hold it down in defence or lead the line? Can Stormzy command the goal? And what happens when Noel and Liam Gallagher team up for the ultimate
Agent Tom, Roman’s Tackle & The Most Famous Team Of All Time
Roman Kemp and Tom Grennan are back with another episode of You About?This week, Roman presents Tom with a picture of him and one of this summer's biggest football targets - could Tom be the key to the biggest signing of the summer? And ahead of this weekend’s big Soccer Aid game, they talk rivalries: Tom vs Patrice Evra and Roman vs Sam Thompson. The boys share their history with injuries, includ
About... Music Videos
Tom Grennan has just filmed his latest music video in Paris. Roman Kemp wants to find out more about what goes into making a music video and pitches some ideas for Tom’s next one, which Roman hopes he can star in. The boys also discuss some of their favourite music videos.Join the boys every Tuesday for the full episode of You About?, and every Friday for more bonus episodes.
Irish Bars, The Darts & Mental Health
This week, Tom tells the messy story of how he spent all night in an Irish bar ahead of one of the biggest meetings of his life. Roman opens-up about his journey with anxiety and coming off of antidepressants. Plus, Roman is taking on Olly Murs in a very big competition.
The boys will be back with more unfiltered chat next Tuesday, plus a cheeky bonus track on Friday!Warning: This episode contains
About... Going Viral
Can’t wait for the next episode of You About? Well lucky for you, Roman Kemp and Tom Grennan are back with a cheeky bonus episode, all about social media.Roman rates Tom’s TikTok dancing and Tom contemplates whether a musician needs to blow up on social media to be successful nowadays. Is social media a must, or can artists still do the talking?Got a question or a topic you want them to dig into?
Bad Tats, Zombies & Turning 30
This week, Tom’s had another mishap - this time on a bike. Roman shows off a questionable tattoo designed by Ed Sheeran, and the boys swap zombie apocalypse survival plans.They also get candid about turning 30, and with playing Radio 1's Big Weekend, Tom goes through a list of scenarios around his set. Did people turn up? Did it go down a storm?Catch up with the boys every Tuesday, and don’t miss
About... Celebrity Entourages
In this week’s bonus episode, Roman Kemp fills Tom Grennan in on some surprising run-ins with his celebrity friends. From Katy Perry’s ‘ring bearer’ to getting singled out by Justin Bieber, Roman shares it all.He also confirms whether the Ariana Grande gold toilet seat rumours are true.Want more of Tom and Roman’s antics? Catch new episodes of You About? every Tuesday. Got a question or a topic yo
First Impressions, Family Holidays & Sewage Leaks
Roman Kemp is a presenter who grew up followed by paparazzi. Tom Grennan is a popstar from humble beginnings. So, what’s a self-declared ‘nepo baby’ and the son of a builder doing making a podcast together? Well, they’re actually best mates.In the first episode of You About?, Tom and Roman chat about how they met and their honest first opinions of each other. Roman talks about family holidays in t
Introducing… You About?
Meet Roman Kemp, the presenter once chased by paparazzi, and Tom Grennan, the popstar from humble beginnings. What happens when a self-declared “nepo baby” meets the son of a builder? They become best mates and start a podcast.Their unexpected friendship sparked in the gym - bonding over football, music, but they also connected on a deeper level. They’ve both faced personal demons and they’re not
