They Think It's All Sober
Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives. Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way. Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol. No preaching, no judgement, just honesty.
Episodes
Relapse, Blips & Starting Again: What Happens Next?
A relapse doesn’t erase your progress, and a blip doesn’t have to become a full return to old habits. In this episode, we talk honestly about what happens when things don’t go to plan, why shame keeps so many people stuck, and how to get back on track without writing yourself off. Whether you’ve slipped, you’re supporting someone who has, or you’re living with the fear that it might happen one day
Hannah Viney - A Class A(DHD) Person
This week, Jamie and Tom sit down with the host of Class A People to talk about addiction, how quickly drugs can take a hold on your life, and the long road back. Hannah opens up about rebuilding her life from scratch, how recovery led her to create one of the UK’s most honest platforms for conversations around addiction, and why she’s determined to challenge the stigma that still exists.They also
Figuring Out Who You Are Sober
“It’s coming home…” or is it? As England once again dares to dream, Jamie and Tom use football fever as the perfect jumping-off point for a much bigger conversation about identity, hope, and who we become when we strip away the things that used to define us.Getting sober isn’t just about giving something up. It’s about figuring out who you actually are without alcohol. What do you enjoy? What do y
Nobody Talks About This Part Of Sobriety...
Our sober psychotherapist, David Gibbs, is back!!David returns with a fresh perspective on life 13+ years into sobriety! Together, he, Jamie and Tom have a raw and honest conversation about missing the fun of drinking, where to find excitement without alcohol, and why a little hedonism might not be such a bad thing after all...Plus, the boys answer your listener questions!Sponsored by Alcohol Chan
Danny Howard: Making The Effort
BBC Radio 1 DJ Danny Howard joins Jamie and Tom to chat about taking a year off alcohol, dipping in and out of sobriety, finding what works for him, and why non-alcoholic drinks have become a game changer!Sponsored by Alcohol Change UK https://alcoholchange.org.uk/. Great North Runhttps://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/great-north-run?utm_source=partner&
Can You Do The World Cup Sober?
It's a Jamie & Tom World Cup Special!The boys reflect on their experiences of navigating World Cups and football sober! Sharing what's changed, how they deal with the pressure to drink, and advice on what's helped them for anyone wanting to enjoy the tournament booze freeSponsored by Alcohol Change UK https://alcoholchange.org.uk/. Tough Mudderhttps://alcoholchange.org.uk/get-in
Guvna B: Everyone Knew A Different Version Of Me
Rapper & author Guvna B joins the boys for a real conversation about addiction, identity and recoveryGuvna B shares his struggle with porn addiction, entering rehab, living behind multiple versions of himself, and learning to face shame and embarrassment rather than hide from it.They explore the links between religion, addiction and self-worth, and why true freedom begins when you stop hiding
Jamie's 4 Years, A Reflection
This week it's a Jamie and Tom special - catching up on life, sobriety and confessions! The boys reflect on Jamie reaching 4 years alcohol free, the biggest changes sobriety has brought to his life, and why the benefits keep revealing themselves years down the line!Plenty of laughs, alot of gratitude and the usual honest chat from two mates navigating life without alcohol!Sponsored by Alcohol
Jim White: Reward Drinking, Regret & Recovery
Jamie and Tom are back for Season 9! And they've only gone and got legendary football broadcaster Jim White! Jim joins us for a brutally honest conversation about alcohol, fame, football culture and the moment he finally decided enough was enough! From interviewing Bowie and McCartney to waking up wondering who he’d let down, Jim reflects on the highs, the regrets and the clarity that came wi
Richard Piper (Alcohol Change UK): The Desire To Survive
This week on we’re joined by Alcohol Change UK CEO, Richard Piper!A man who once loved pub culture so much he’d bring his baby daughter along just to sneak in a pint. Fast forward, and working at Alcohol Change opened his eyes to the real impact of booze… and he ended up going sober for good!The boys talk about why today’s 'drink-anytime' delivery culture is a trap, noticing triggers, an
Whats Grinding Our Gears?
Jamie and Tom dive into the parts of sobriety that can really grind your gears!From anxiety and awkward interactions to the price of alcohol-free drinks! They share the little frustrations that come with living sober...The parts of sobriety people don’t always talk about, and why they’re still worth navigating!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on soc
Wayne Lineker: Rehab Saved Me
Nightlife entrepreneur Wayne Lineker joins the boys for a chat about the highs and lows of the party lifestyle! Known for building iconic club brands and living life at the party, Wayne opens up about how years of heavy drinking and drugs led him to rehab. He shares what addiction cost him, what rehab taught him, and how he’s now rebuilding with new clarity & new mindset!Our Patreon is now liv
Your Sober Questions Answered
Jamie and Tom open the floor and answer your biggest questions about sober life!How do you explain your sobriety to a partner who doesn't drink? What’s the best way to survive social events? And the big one… do we ever actually miss drinking?Listener-led questions answered here on this episode!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https
Sam West: I Didn't Plan To Stay Sober!
Sam West (sobriety influencer) didn’t plan to quit drinking forever! But after one mistake at work forced him to confront the truth, Sam decided to get he needed to stop drinking - but always believed he’d eventually return to alcohol... What he didn’t expect was how much his life would changeIn this episode, Sam tells Jamie about ignoring the warning signs, the moment everything caught up with hi
Tom Is 4 Years Sober!
Jamie joins Tom to reflect on four years of sobriety. They look back at the reasons they knew drinking had to stop, the times it felt like things could tip into addiction, and the mindset shifts that helped him keep choosing sobriety - especially when it wasn’t easy.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsalls
Foy Vance: Is Sobriety The Greatest Adventure?
This week, Jamie and Tom sit down with acclaimed singer-songwriter Foy Vance for an honest conversation about sobriety.Foy shares the moment he realised alcohol was affecting him as a father, musician and person — and how, with the support of his family, he chose to step away from drinking. What he found wasn’t loss, but clarity, freedom and a completely new lease of life.Because we all know what
Fine Dining and Zero Whining?!
Dry January is over and we’re celebrating the only way we know how - with a sober dinner party!Jamie and Tom are joined by a brilliant mix of sober guests for their annual Dry Jan dinner, this year at Yauatcha in London. Around the table, they reflect on the impact of the month, the surprises, the challenges, and what they’re taking forward beyond January - all while proving you don’t need alcohol
Catherine Gray: Little Addictions
Catherine Gray is back on the podcast, this time with her brand new book Little Addictions!She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how
Is Sobriety Dead?
Jamie and Tom sit down and get it all off their chests. Sobriety doesn’t feel the same anymore - so where’s the buzz gone? The boys open up about their current relationship with alcohol, the temptation to drink, and why they’re resetting on the reasons sobriety is still king. Plus, Jamie teases his sober wedding and shares the story behind his engagement!Our Patreon is now live at: https://www.pat
Lucy Spraggan: Alcohol, Fame, and Losing Myself
Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! WooLucy first burst onto our screens on The X Factor in 2012 with her iconic song! BUT this conversation goes way deeper into a side of Lucy you might not know... She opens up about her relationship with alcohol from the age of 7, the role it played in coping wit
Millie Mackintosh: Bad Drunk
Millie Mackintosh is in the studio!! That's right - Mum, author, Instagram favourite and former Made in Chelsea star joins Jamie and Tom for the Season 7 finale!Millie opens up about her decision to quit drinking, the turbulent relationship she had with alcohol, and the personal experiences that shaped it. She talks honestly about how alcohol showed up during Made in Chelsea, ADHD and how she
Sober Coaches….Legitimate Or Cashing In On Vulnerability?
In this penultimate episode of Season 7, Jamie and Tom tackle a topic they’ve been side-eyeing for a while.... sobriety coaches.Do you really need one? What makes someone qualified to guide your recovery? And how do you tell genuine support from someone capitalising on your vulnerability?Jamie and Tom break down the hype, the red flags, and the real value (or lack of it) so you can make an informe
Fred Webb (1991): No Shots, Just Double Drops
Drum and bass DJ Fred Webb, AKA '1991', joins Jamie and Tom on They Think It’s All Sober! Fred has had a meteoric rise in DnB, recently becoming part of the first act within the genre to headline the iconic Red Rocks! As well as sold out shows all over the world, millions of streams and countless huge festivals, he has done it all! But after years of sending it too hard, he’s now 14 mont
The Elephant In The Room: Do Drunk People Ruin Events?
When the crowd’s drunk and you’re not, everything hits differently! This week, Jamie and Tom talk about what it’s like seeing big nights out from the sober side - the funny bits, the frustrating bits, and the general surprising lessons sober days bring!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email
Georgie Mitchell: Wedding Expert Talks Sober Weddings
This episode is all about sober weddings - are they even realistic? Jamie and Tom are joined by podcaster, author, and wedding planner Georgie Mitchell! Host of the unfiltered bride and founder of Georgina Rose Events.Having overseen nearly 400 weddings (including Tom’s!), Georgie knows exactly what makes a celebration memorable. But as someone who isn’t sober, she’s curious - can you really have
Making Peace With Your Sober Self
This week, Jamie and Tom explore what it really means to sit in your sobriety - to slow down, reflect, and appreciate where you are on your recovery journey! They share honest thoughts on gratitude, patience and staying present through life’s ups and downs... A reminder to go easy on yourself! You got this!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials
Jamie Butler: Be The Example, Not The Lesson
Swords, Football & Pints - proper lads chat this one! Jamie and Tom are joined by friend and sober legend Jamie ButlerJamie has had a real interesting relationship with Alcohol over the years! A career in banking saw him drinking heavily as a young man, but as soon as he left his job, he dropped the booze. His mindset is about taking each day as he comes and being flexible - because of this he
Are Friendships Harder When You Get Sober?
Wow! This week on the podcast it’s a powerful stream of consciousness as Jamie and Tom open up about friendships in sobriety. They reflect on old experiences, new connections, and how their relationships have shifted since getting sober - and share honest thoughts on finding peace with it all.Our Patreon is live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.ins
Alex Trueman: Facing Anxiety Without Alcohol
For our first episode of the season, Jamie and Tom chat with TikTok and Twitch creator Alex Trueman (@smallex4ft11) about what it’s really like dealing with anxiety when you’re sober.Alex has been alcohol-free for over two years, and in the episode opens up about a recent moment where she nearly gave in to drinking again. The three swap stories about sober life, relate about the quirks that come w
Sobriety, Struggles & A New Season
We're back for series 7!! AHH!!If you’re new here, welcome to our safe space for honest chats on sobriety, mental health, and recovery. If you’re a regular, you know the drill! Get those headphones ready!In this episode, Jamie and Tom reflect on a sober summer, open up about health anxiety, and give you a sneak peek at what’s coming this season.Our Patreon is now live at: https://www.patreon.
The Final Sip Of Series 6
Thank you again for joining us for another epic series of They Think It's All Sober!It’s the finale of Series 6, and it’s time to reflect. Jamie and Tom take it all in, chat about their alcohol-free mindsets, and set the direction for Series 7.If this is your first time listening, we’ve got loads of useful episodes for you to dip back into while we prep for the next series.To stay in the loop
James Marriott: Sobriety Aligns With Success
It’s a BIG final interview for Series 6 with the one and only James Marriott - singer, songwriter, and YouTuber!You might know James for his music (that’s right he’s just had a NUMBER 1!!!) YouTube videos and huge social presence but in this episode, he opens up about going sober at 25. Hungover more than he’d like, James realised alcohol was holding him back from the life he really wanted and mad
Daniel O’Reilly (Dapper Laughs): Being Accountable For Mistakes
This week on They Think It’s All Sober, Tom and Jamie are joined by Daniel O’Reilly aka Dapper Laughs – and trust us, this one took us by surprise.In this brutally honest chat, he opens up about addiction, nearly losing everything, and how sobriety helped him save his life and his marriage.We also get stuck into why blokes need to stop bottling it all up – and start talking before it all goes side
Sean Daniels: Be Unafraid To Try
Sober playwright on the pod? Completed it mate.This week we’re joined by the amazing Sean Daniels – writer, director, and all-round theatre legend. He opens up about his journey from drinking through the theatre scene to getting sober 13 years ago.We chat about his new play The White Chip, out now at Southwark Playhouse, which tells his powerful (and funny) story of recovery!https://southwarkplayh
Why Staying Accountable Matters
Jamie and Tom unpack what accountability really looks like!When you're trying to hold yourself accountable, resisting the temptation to drink can feel isolating. How do you stay the course when no one’s cheering you on? And how can your community support you on your decision? The boys get into it in this episodeOur Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us
James Veck-Gilodi: I Put Drink Before Everything
This week on the podcast, Jamie and Tom are joined by old friend - James Veck-Gilodi - lead singer of Deaf Havana!!Presenter Jamie was actually James’ first-ever manager! And the two spent years on the road together. In this episode, they take a trip down memory lane and reflect in real time on just how bad James’ drinking got during his career... Now a two months sober, James opens up about how a
One Won't Hurt? Will It?
We’ve all been there - caught in a nostalgic daydream about sunny afternoons in pub gardens, cold drink in hand. But if you’re deep into your sobriety journey, that familiar craving might come with a bigger question: Would one drink really hurt?This week, Jamie and Tom dive into the myth of moderation and whether “just one” is ever truly just one. From grogginess and triggers to tolerance and addi
220 Kid: Back On Track
The boys are joined by record producer and DJ 220 Kid (Will Graydon) to talk through the highs and lows of his sobriety journey! After going sober for 9 months, one misstep with medication triggered a relapse - but now he’s back on track and more determined than ever!Best known for his chart-topping remix of 'Wellerman' with our very own host Tom, 220 Kid opens up about what their wild n
Tackling Loneliness In Sobriety
You asked, and we listened! This week, our sober psychotherapist David Gibbs returns to the podcast! He joins Jamie and Tom for a reflective episode exploring loneliness and sobriety.Going alcohol-free is challenging on its own, but when you’re the only sober person in your group, feelings of isolation, anxiety, and self-sabotage can easily creep in. The three explore how to reframe your mindset a
Gratitude and Sobriety - Here's Why It Works
This season, we’re all about real talk.In this episode, Jamie and Tom chat about gratitude and what it’s meant for them now that they’re 3 years sober.They break down how just shifting your mindset to be more thankful can actually make a huge difference on your sobriety journey. It’s simple stuff but super powerful.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us o
Rio Fredrika: Sobriety For Science
What really happens to your body when you stop drinking for 30 days?Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal journey of going alcohol-free for a month - all in the name of science.Not fully sober but sober curious, Rio opens up about exploring alcohol-free living as part of her upcoming TV documentary, where she dives into health fads, alternative diets, and
Two Friends Talk About Grief and Sobriety
Hi there, you lovely individual! This week, we bring you a very open, honest, and raw conversation between two friends exploring their relationship with grief after a recent loss. Jamie and Tom reflect on their emotions and how sobriety has helped them truly connect with their feelings. As we all know, alcohol is often the first thing many turn to during extreme despair, but a surprising peace can
DRIIA: Navigating Sobriety and Finding Yourself
We’re back from our longest season break! Crowd goes wild That’s right—your favourite sobriety podcast is back, and we’re kicking things off with a bang.Joining Jamie and Tom this week is London-based singer, producer, and DJ - DRIIA. She’s worked with the likes of Rudimental and Jax Jones, been named a BBC Radio 1 Future Star, and is shaking up the scene with Ministry of Sound’s Sober Rave - a ga
Signing Off (For Now): Season 5 Finale
Another season already finished? Time flies! Season 5 has been packed with incredible guests, inspiring stories of resilience, and plenty of sober wisdom. In this finale, Jamie and Tom share their final thoughts, reflect on the journey so far, and set the stage for Season 6.A massive thank you to our amazing community and listeners—we couldn’t do this without you. If you haven’t already, hit subsc
Jamie and Tom Answer Listener Questions
This week on the podcast, Jamie and Tom answer your burning questions! They dive into dream celebrity interviews, managing relationship guilt while sober, and setting boundaries with yourself. Sit in with the sober gents for another insightful and laid-back conversation!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkits
Alex G: Close Calls & Second Chances
Jamie and Tom are joined by their childhood friend, Alex, lead singer of the metal band COSEN and godfather to Tom’s son!This episode is a real trip down memory lane - Tom was in the first-ever band Jamie managed, and he and Alex were bandmates. The three go way back, making it all the more interesting that they've each found their way to sobriety after years of heavy drinking.Alex opens up a
Third Years A Charm
This week on the podcast, Jamie and Tom take a moment for an honest check-in, marking Tom's three-year journey. They reflect on the realities of sobriety - navigating boredom, reconnecting with the motivations from day one, and appreciating the process. It's a humble and heartfelt conversation, full of useful takeaways. Check-in with us, as we check in with ourselves! Our Patreon is now
Scott Pearson: Drinking To Escape
This week on the podcast, Jamie's new partner in crime is Alcohol Change UK Ambassador Scott Pearson, AKA @proudandsober!Scott shares his journey through sobriety, anxiety, and self-acceptance, reflecting on how alcohol became a crutch for socializing and navigating relationships. After coming out as a teenager, he immersed himself in the party scene, leading to struggles with drinking. At 28
Savannah Simms: People, Places and Things
A very powerful and important episode this week.Jamie and Tom are joined by multi-genre London DJ, Savannah Simms!Savannah joined the for a chat in November when she was 8 months sober. During that conversation, she shared her experiences navigating sobriety in the music scene, where substances had long been her main temptation. By sharing her journey on social media, she held herself accountable
Dry January: The End… Or Just The Beginning?
This week on the podcast, Jamie and Tom catch up to reflect on the end of Dry January! First, congratulations to everyone who made it through the month with a fresh perspective on alcohol and substance use. Whether you cut back, took a full break, or simply reassessed your habits, that’s a huge milestone.But here’s the thing - it doesn’t have to end here. This could be the start of something bigge
The Best Trip We've Ever Had
A very special episode this week, listeners! Thanks to your support - and the help of some incredible individuals - we hosted our first ever They Think It's All Sober Fine Dining Experience! And what an experience it was!We partnered with the amazing team at Alcohol Change UK to host a non-alcoholic dinner at the widely celebrated Ugly Butterfly restaurant, created by Chef Adam Handling in th
Stephen Manderson (Professor Green): I’ve Been Good To Green
We’ve only gone and secured rapper, songwriter, and mental health advocate Stephen Manderson - AKA Professor Green!It’s fair to say Professor Green is a true legend of UK rap. Renowned for his storytelling and lyrical flow, he’s brought us chart-topping hits like I Need You Tonight and Just Be Good to Green.Beyond music, Manderson is a passionate advocate for mental health and personal self-develo
Getsoberwithnick: Breaking The Habit
This week on the podcast, Jamie and Tom are joined by Nick O'Shea, AKA @getsoberwithnick, for an inspiring Dry-January conversation.Nick takes us through his deeply personal journey, sharing how the male-dominated culture of building sites, football, and pub life led him down a dark path of alcohol and drug misuse. For five long years, despite his desire to quit, Nick found himself trapped in
Dry Jan Starter Kit
Thinking of trying Dry January for the first time, or are you ready to take on the challenge again? Jamie and Tom have put together a helpful mix of advice, tips, and strategies to ensure you kick off your sober January with confidence.Remember, you don't have to do it alone! With our support and community, we'll help you reach your sober goals.In this episode, Jamie and Tom share top ap
They Think It's All Sober: Boxing Day Special
WELL MERRY CHRISTMAS!Join Jamie and Tom as they round off 2024 with a recap of their personal and professional highlights.This podcast would not be possible without each and every one of you so thank you for your continued love and support.You've got this <3
Ellie Middleton: Embracing Your True Self
We’ve got an absolute gem this week on the pod! Writer, author and award winning creator, Ellie Middleton, joins Jamie and Tom in the studio to share the story of her 5-month sobriety journey.Diagnosed at 24, Ellie spent years feeling misunderstood before embracing her neurodivergence and using her platform to advocate for others. With a following of over 300,000, she founded Unmasked, a community
Cassyette: Life is a Playground
This week, Jamie and Tom sit down with alternative superstar Cassyette for an emotional and powerful conversation. Known for tracks like “Dear Goth,” “Mayhem,” and “Sad Girl Summer,” Cassyette is leading a new wave of rock, blending metal, pop, and punk into a raw and revolutionary sound.She opens up about her journey to sobriety and how it shaped her latest album, This World F**ing Sucks. Once us
SEASON 5: The Sober Spectrum
WE’RE BACK, BABY! Jamie and Tom are fully recharged and ready to kick off another MASSIVE podcast series, interviewing the best sober minds from around the world!Did you miss us? Because we’ve missed YOU! It’s only been a month, but it feels like a lifetime.In this monumental catch-up episode, Jamie and Tom chat about everything from easing off zero-alcohol beer dependency to the new perspectives
Curtain Call: The Season 4 Finale
Wow, can you believe it? We’ve reached the end of Series 4! It’s been a mammoth series, 17 weeks long filled with diverse conversations and incredible life journeys. In this episode, Jamie and Tom tie up loose ends and reflect on the past 17 episodes, highlighting standout guests and important themes. It’s a fitting finale for a truly great series!But don’t worry—we’ll be back in just a few weeks
Heroes Of The Zeros: Rob Fink - Big Drop
It's time for another show where we sign a light on the forward thinking innovators at the heart of our non alcoholic movement in the UK! That's right - we're back for another HEROES OF THE ZEROS!In this episode, we’re joined by Rob Fink, co-founder of Big Drop, the brewery that’s redefining alcohol-free beer with one crucial focus - flavour. Rob takes us behind the scenes of Big Dr
Millie Gooch: How To Date Sober
WELCOME BACK TEAM!In this weeks episode we welcome back a legend of sobriety, the Sober Girl Society legend herself...Millie Gooch.Tom and Jamie sit down with Millie and discuss how to approach dating in sobriety. How to handle those difficult first dates, how to tell someone you don't drink and also how to deal with a sober person if you yourself still drink.We've got it all!Enjoy.
Dillon Francis: Do It, B*tch
This week, we’re in Los Angeles for a special episode as Tom sits down with world-famous DJ and producer Dillon Francis.Known for his genre-defying music and collaborations with artists like Diplo, Calvin Harris, and Skrillex, Dillon has carved out a unique spot in the electronic music scene. His huge hits like Get Low and Coming Over have topped charts around the world, performing at major festiv
Sober October: Reset, Recharge, Reimagine
Wow, it’s that time of year again—Sober October! Whether this is your first or fiftieth time, there’s always something to learn about yourself during these moments of self-development. That’s why we put this episode together to support you lovely listeners on your journey! Whether you’re seeking motivation to try something new or a bit of friendship for support, we’ve got your back. To help our so
Sami Chokri: Profound Beauty In Sobriety
We have an extra special episode for you this week, guaranteed to water your soul garden. Jamie and Tom sit down with award-winning songwriter and poet, Sami Chokri.Sami, a long-time friend of Tom, witnessed his incredible journey into sobriety and was inspired to take the plunge himself after a tumultuous history with substances and alcohol. Since embracing sobriety, his life has transformed - re
Love From Karl: Against All Odds
Jamie and Tom are joined by the extraordinary Love From Karl, a sober bar owner and event organiser whose story is nothing short of remarkable.Karl's journey into sobriety was a literal life-saver. Growing up in a tough home environment, he turned to alcohol and substances as a way to cope with the challenges he faced. After years of using these crutches to escape his past, Karl made the cour
Victoria Emes: Embracing The Chaos
Jamie and Tom are joined by the incredible Victoria Emes, the wildly popular mum blogger whose honest, hilarious, and relatable take on motherhood has taken the internet by storm!Starting out with candid blog posts and funny Instagram reels, Victoria quickly amassed a following of parents who connected with her raw, unfiltered content. Today, she's a celebrated voice in the parenting space.In
Can You Burnout In Sobriety?
In this week’s episode, Tom and Jamie dive deep into a topic that hits close to home - summer burnout. We often think that being sober shields us from the effects of hangovers, but unfortunately, that's not the case. The packed schedules, constant socialising, and sheer number of summer events can lead to burnout before we even realise it. It’s crucial for us, as sober individuals, to recogni
HAYLA: Today Could Be The Day
What's up, beautiful listeners?! Ready for another episode full of sobriety chaos and advice? Of course, you are! This week, your hosts Jamie and Tom are thrilled to welcome the incredible singer-songwriter, HAYLA!HAYLA, a Grammy-nominated British artist, has become one of the most sought-after voices in global dance music. In this episode, she shares her 11-month journey to sobriety, opening
Izzy B Phillips: I Like The Way You Live
In this episode, Izzy B Phillips, the dynamic frontwoman of the band Black Honey, sits down with Jamie and Tom to share her journey to a sober life. With two top ten records, huge festival stages and sold out headline tours to boot, Izzy has seen it all!Izzy candidly discusses the challenges she faced with drinking in the music industry, the excessive habits that pushed her to embrace sobriety, an
Is Sobriety REALLY Worth It?
Is Sobriety REALLY Worth It?This week on the podcast, Jamie and Tom tackle a big question: Is sobriety really worth it?Cutting alcohol from your life is no small feat. Birthdays, weddings, funerals, just a weekend; there are endless opportunities to drink, and sometimes it's hard to say no. That little devil on your shoulder might whisper to you to grab a cold one on a hot summer day. So why
James Newman: New Beginnings
This week on the podcast, Jamie and Tom are joined by Brit Award-winning songwriter James Newman! Known for hits like "Waiting All Night" by Rudimental and "Blame" with Calvin Harris and John Newman, James has collaborated with artists such as Ed Sheeran and Armin Van Buuren, leaving a notable mark on the music industry. In this episode, James talks about his recent milestone o
Issy Hawkins: Never Stop Believing
We've got such a powerful conversation for you this week - Jamie and Tom sit down for a chat with Issy Hawkins, an actress, content creator, and Alcohol Change UK Ambassador. In this episode, Issy talks about her journey to sobriety. She shares how she ended up in rehab at 21 and learned to live without alcohol. An incredible story.Issy discusses the difficulties of living in a world where dr
A is for…
This week on the podcast, it's a good ol' knees-up with the lads! Jamie and Tom sit down to catch up about life and everything to do with sobriety and that naughty little minx…anxiety. They share their experiences and give their advice on managing feelings now they're alcohol & substance free. This episode is the start of our “A-Z of sobriety” happening on Patreon, so if you enj
Sober Dave: One For The Road
This week on the pod, Jamie and Tom sit down with Dave Wilson, AKA Sober Dave - a renowned author, motivational speaker, and sobriety coach. At the age of 54, Dave made the life-changing decision to go sober, proving that it’s never too late to make a positive change. As the host of the top 10 Apple Podcast 'One For The Road,' Dave brings a wealth of experience and insight into the journ
Catherine Gray: Versions Of A Girl
SEASON FOUR IS GO BABY! It's been a month, an entire month...and Jamie and Tom have hated being away every single second.England are in the semi's, Labour are in power and the boys are back to kick off Season 4 with a BANG!This weeks guest is a LEGEND, the global best selling author Catherine Gray. Catherine an award-winning writer and editor who has been published in the Guardian, Styli
PATREON LAUNCH!
Hello friends,So many of you guys have been asking how to help us, and well, this is it! We’ve been super honest with you about the cost of this podcast and whilst we will always continue to keep investing and delivering free weekly pods, we wanted to build a platform where we can offer you more but you can help us directly without us taking on sponsorship or ruining the podcast with adverts!So he
Facing Your Fears (and our 1st birthday)
There's so much to celebrate in this episode of the podcast! Jamie marks 2 years of sobriety, we celebrate the podcast's 1st birthday, and we wrap up series 3. But don't worry, before we take a short break, we have a heartfelt episode for you. Tom and Jamie reflect on the past series, share the main lessons they've learned, and discuss the challenges of revisiting places associ
Allie Bailey: There Is No Wall
Here it is, the most requested guest yet, the incredible and inspiring Allie Bailey.Allie is an author, an ultra-runner, a coach, a speaker AND a podcaster but most of all, an incredible human.In what promises to be one of the most honest, hard hitting interviews yet, Jamie and Tom dive into Allie’s journey through alcohol, discovering running, hitting her rock bottom and her incredible recovery s
Monty Keates: Sober Slaying
Tune in this week for an inspiring conversation with our youngest sober guest, musician and TikTok sensation Monty Keates!Monty skyrocketed to fame in 2020 with his hilarious and brutally honest videos. Now, at 21, he’s transitioning into a music career, a journey that coincided with his decision to go sober at 19.In this episode, Monty provides a unique perspective on Gen Z’s relationship with al
Taner Hassan: Self Acceptance Transcends Self Improvement Every Time
You know we love a sober psychotherapist on the podcast, so it's no surprise that we had to get on Celebrity Therapist and Performance Coach Taner Hassan.Taner is a counsellor, psychotherapist and addiction specialist. He's worked in mental health for over 15 years across the NHS and privately, helping people from all walks of live better understand and navigate their emotions. Taner him
