The Triathlon Brick Session
Mark Livesey, a seasoned triathlete with 30 years of experience, coach, and endurance adventurer, hosts this podcast. A former British Army Physical Training Instructor, he brings military precision to triathlon training and extreme expeditions. He guides athletes using science-based methods and shares insights from his IRONMAN and ultra-endurance races. The podcast also explores his work as a filmmaker and photographer capturing endurance sports.
Episodes
Breaking the North Coast 500 World Record - Caroline Livesey's Historic Ride (part 1)
The North Coast 500 is one of the most iconic cycling routes in the world. A challenging 500-mile loop around the rugged Scottish Highlands, it demands resilience, planning, determination, and an ability to keep moving when everything in your body is telling you to stop.In this episode, we sit down with newly ratified North Coast 500 Women's World Record holder, Caroline Livesey, to hear the story
Why Women Beat Men in Ultra-Endurance Racing
In this episode, I chat with Caroline about the importance of carrying spares in triathlon, especially in long-course racing, and why knowing how to actually use them is just as important as having them.We also discuss Rachel Entrekin’s incredible Cocodona 250 performance, and explore why women often seem able to compete with, and even outperform, men in ultra-endurance events of this distance.Th
From Special Forces to Performance Psychology with Simon Jeffries
What really happens when the pressure hits, and you’ve got nowhere to hide? In this episode, I sit down with former Special Forces operator Simon Jeffries for a raw, unfiltered conversation on mindset, resilience, and what it actually takes to perform when it matters most.From the realities of selection to the unseen struggles that follow high performance, this isn’t theory, it’s lived experience.
Why I Doped - Collin Chartier’s Story
The latest episode of The Brick Session Podcast is now live. In today’s show, Mark sits down with former professional triathlete Collin Chartier for a conversation that doesn’t shy away from the uncomfortable. After receiving a three-year ban for a doping violation, Collin opens up—honestly and without deflection- about the decision that changed everything. Why did he do it? What pressures led him
If it's not nailed down - the PTO will buy it?
In this episode of The Brick Session, Mark is joined by co-host Caroline Livesey for a no-nonsense chat about where triathlon is heading, and who’s quietly buying the keys to the building. We start with the PTO, who currently appear to be purchasing everything in triathlon that isn’t physically bolted to the floor. Is it smart consolidation, necessary progress, or just the sporting equivalent of M
The Quiet Courage Behind EZ Gains - Clint Butcher
I recently spoke with Clint Butcher, the founder of EZ Gains, a company that has quickly grown into one of the most respected names in triathlon aerodynamics components in just a few short years. What makes Clint’s story compelling isn’t just the products, it’s how the business began. EZ Gains started in the front room of Clint’s home. No factory. No investors. Just an idea, a willingness to expe
Sand, Suffering & Smiles: Gary Howells on His Favourite Ultra Yet
In today’s episode, Mark is joined by an incredible guest, Gary Howells, fresh off the back of completing the Oman 165, a brutal multi-day ultramarathon set deep in the stunning but unforgiving Wahiba Sands desert of Oman. Covering roughly 165 miles over six days, the event takes runners across rolling dunes, rocky plains, and remote desert landscapes, with long, hot stages by day and basic camp l
Who Really Gets Paid? Pro Triathlon Money, Draft Zones & the NC500 Record Bid
In this episode of The Brick Session, Mark and Caroline dive into the money side of professional triathlon: who’s actually getting paid, where the prize money is coming from, and why only a small group of top athletes can make a real living from the sport.They unpack the structural issues behind the current system, what it means for up‑and‑coming pros, and how the landscape might need to change. W
Stephen Derrett Patagonman Champion 2025
In this engaging conversation, Stephen Derrett shares his journey as a triathlete, discussing his experiences in various races, including the extreme Patagon Man and the iconic Ironman World Championship in Kona. He reflects on the importance of personal growth, respect for fellow athletes, and the challenges of balancing a full-time job with rigorous training. Stephen also opens up about his stru
T100 "cake and arse party" in Dubai, to Himalayan Highs
In true Brick Session fashion, Mark doesn’t hold back as he unloads on what he famously calls the T100 “cake and arse party” in Dubai — and yes, there may be a bit of swearing, so consider yourself warned. As always, Caroline brings a more balanced perspective as the two of them break down the many factors that led to athletes miscounting bike laps and failing to complete run course.In a thought-p
From World Champs, UCI Gravel Victory to the Himalayas
This week’s episode is packed with racing, travel, and adventure! Mark and Caroline dive into the IRONMAN 70.3 World Championships — the first time this event lands in Europe, hosted in Marbella, Spain. They break down the course specifics, including the challenging hilly bike route that could shape the results. Will this terrain favour the stronger climbers? They also look at the female pros comi
Gravel Worlds, Kona insights and Spanish Bike Packing Adventures
Welcome back to The Brick Session with Mark and Caroline Livesey.In this episode, we dive into a stacked week of endurance sport. Caroline takes us inside her incredible race at the Gravel World Championships, where—at 46 years old—she lined up in the elite field and finished just seven minutes behind the world champion.Mark shares stories from his latest bikepacking adventure across Spain, comple
Nice or Kona? Ironman Worlds on the Riviera & Gravel Grit in Dalby
In this episode of The Brick Session, Mark and Caroline dive into a packed weekend of racing news, starting with the Ironman World Championships in Nice. With the legendary Kona course giving way to the French Riviera this year, the event sparked considerable debate. Mark and Caroline unpack the brutal bike course that left its mark on the field, reflected in a notably high DNF rate. They question
“Fair Races, Steep Climbs & Sticky Excuses”
In this episode, Mark is joined by his wife, elite gravel racer and former elite triathlete Caroline Livesey, for a jam-packed chat. They tackle why female gravel racers deserve a fair race, unpack the recent TriDot–Ironman coaching split, and debate the pros and cons of using route-finder apps like Komoot. The pair also share their experience racing the legendary Alpe d’Huez Triathlon in France —
Inside the draft zone with Jame Elvery
In this episode, I sit down with James Elvery, the creator of RaceRanger, to explore how his groundbreaking real-time drafting detection system is changing the face of triathlon.We unpack the landmark decision by Challenge Roth to publish professional drafting data, why they did it, what it revealed, and how it could reshape how fans, officials, and athletes view fairness within the long course tr
Is Fraser Cartmell the saviour for IM commentary?
The latest episode of The Brick Session welcomes a voice familiar to many triathlon fans and a name etched into the sport’s UK legacy: Fraser Cartmell—former elite triathlete, Ironman UK champion, and now possible the saviour for Ironman commentary. This episode isn’t just two former racers chatting—it’s a thoughtful reflection on how triathlon has evolved, how to stay grounded in it, and how voic
Gravel Adventures, World Champs Shake-Ups & A Lucky Winner!
In today’s episode of The Brick Session, Mark and Caroline Livesey return to the mic to break down the big updates shaking up the triathlon world. They dive into the recent changes to the 70.3 and Kona World Championship qualification systems, sharing their thoughts on what this means for age group athletes and the future of the sport.Next up, it’s celebration time as they announce the lucky winne
How to Secure the Right Sports Injury Diagnosis
In this episode, Mark and Caroline Livesey receive an audio file from a listener who shares their frustrating experience trying to get an accurate injury diagnosis. After months of referrals and confusion, waiting with persistent pain, he was forced to go private. But even this wasn't enough. With their years of experience, Mark and Caroline offer their advice on how to get a quick and accurate
Racing in the heat with Dr Lindsey Hunt
In this episode of The Brick Session, Mark Livesey sits down with renowned sports scientist Dr. Lindsey Hunt to dive deep into one of the most critical—and often overlooked—elements of triathlon success: racing in extreme heat and humidity. Whether you’re eyeing Kona, Cozumel, or any tropical test of endurance, this conversation is packed with evidence-based insights and practical advice. Dr. Hunt
Nate Llerandi (Former elite triathlete and anti-doping advocate).
In this gripping episode of The Brick Session, host Mark Livesey sits down with former elite triathlete and anti-doping advocate Nate Llerandi to explore one of sport's most controversial topics: why some athletes choose to cheat. From the psychology of performance pressure to the gray areas of intent, Mark and Nate don't hold back when they discuss the motivations behind doping.They also examine
GRAVEL LEGEND - Cynthia Carson
Welcome to this episode of "Gravel Legends," where we delve into the world of ultra-endurance cycling and spotlight one of its most formidable athletes: Cynthia Carson.Cynthia Carson has rapidly ascended the ranks of gravel racing, earning her place among the elite in ultra-endurance cycling. In 2024, she made history by becoming the first woman to win the Atlas Mountain Race, a grueling 844-mile
Over-training and longevity with Dr Phillip Batterson
Recognising the signs of over-training is crucial for athletes to prevent injury, burnout, and long-term performance decline.Over-training occurs when an athlete pushes their body beyond its ability to recover, leading to physical and mental fatigue, decreased motivation, and higher injury risk. It often happens when there's an imbalance between intense training and insufficient rest.Athletes may
Transcordilleras with Griff Easter and Caroline Livesey 2025.
In todays episode Mark and Caroline chat with Griff Easter.Griffin Easter is an American cyclist known for his versatility across road and gravel disciplines. Born on November 6, 1991, in Claremont, California, he has achieved notable successes throughout his career. 2014: Won the 70-mile Division I men’s road race at the USA Cycling Collegiate Road Nationals in Richmond, Virginia, representing Fo
Alix Popham
In this special episode of The Brick Session, host Mark Livesey welcomes former Welsh international rugby star Alix Popham. A powerhouse on the pitch, Alix earned 33 caps for Wales, playing at the highest level before retiring from professional rugby.However, his career came at a cost—Alix has since been diagnosed with early-onset dementia and chronic traumatic encephalopathy (CTE), conditions lin
Special guest James Teagle
Today, your hosts Caroline and Mark Livesey are joined by none other than elite triathlete James Teagle.James has made a name for himself on the international stage with his grit, determination, and standout performances. But like all great athletes, progression comes from experience, reflection, and adaptation, especially after a disappointing year in 2024.In this episode, we dive into:1. Early
Could antidepressants serve as a performance-enhancing drug in sports?
In this thought-provoking episode, Mark sits down with Dr. Tom Robinson, to explore the intriguing question: Could antidepressants serve as a performance-enhancing drug in sports? Together, they discuss the science behind antidepressants, their effects on mood, stress resilience, and focus, and whether these benefits could translate to an athletic advantage. The conversation dives into ethical con
Across Andes & the Patagonman extreme triathlon
Mark and Caroline discuss their experience racing the Across Andes unsupported gravel race, which is 1000 km long and has 12000m of total elevation. The Patagonman is now fast becoming the best extreme triathlon in the world. Caroline chats about her second race here and why she chose to go back. Enjoy...Nepal go fund me https://gofund.me/57f2babb
Kona round up with Mark and Andrew (Plus lots more)
Mark and Andrew catch up and discuss the Kona results, including rumors about athletes' bikes being sabotaged. Mark has a bit of a rant about this, so buckle up. Joe, from CES Wheels, announces a prize giveaway and Claire Jackson sends in an audio file to say thanks to PFH for winning £200 worth of nutrition.
Jack Hutchens
Mark has a little fun with Jack Huthens during the show's start with a quick 1992 general knowledge quiz. Jack has recently raised the bar with three podiums in his last three races, he will be certainly one to watch next year with the Ironman Pro series. Also, Mark lists all the current prizes available over the next nine months. You have to be a patron to win, so click the link and win some st
Mark and Andrew "Rest is Best."
Mark and Andrew discuss the importance of resting well after a long triathlon season. Plus Kona predictions, the cost of Ironman Leeds, the Pro license price hike, T100 Vegas, and much more. Enjoy!
IM Nice World Championships roundup with Mark and Andy
Mark and Andrew discuss their pre-race predictions and then compare them to the final results. The pair then cover some of their observations regarding the first female IM World Champs that were held in Nice France. Enjoy...
IM World Champ predictions with Mark and Andy.
This show is packed with Mark and Andy teaming up again to discuss the latest news from the world of triathlon, including:A Frankfurt IM race review An auio file from a winning patron detailing the FREE training camp with Treacle Velo in Morzine AlsoHow to cope with a DNFThe PTO failing to secure a final event for the T100 series How will IM Leeds affect the Oulaw long course triathlonWorld Champi
New Co Host Andrew Horsfall-Turner
In this show Mark introduces new co-host and Professional triathlete Andrew Horsfall - Turner to the show. Andrew and Mark discuss some of the latest news, including Tomas Hernandez Rodriguez who was recently pinged for doping at IM Texas. In addition to this Andy and Mark chat about: The controversy surrounding the cancelation of a Challenge distance race in Norway (Andy was also there to rac
Kieran Lindars 2nd IM Frankfurt
Mark catches up with UK Pro Triathlete Kieran Lindars who just beat some of the very best long course triathletes in the world (IM Frankfurt). This was a breakthrough race for Kieran and a clear reflection of his true potential in the sport. It also confirmed his place at the World Championships in Kona. Only one of two Brits to race there this year. Enjoy...
Andrew Horsfall Turner discuss the T100 & Olympic Tri
Mark invites Elite triathlete Andrew Horsfall Turner to discuss the recent T100 race in London, and his thoughts regarding the Olympic Individual triathlon event. The conversation includes thoughts on the open ceremony, biological males fighting female athletes, plus lot's more. Buckle up, Mark may have the odd rant...
7hr.46min UK debut Ironman with James Teagle
Mark catches up with Pro IM athlete James Teagle who recently dropped a debut ironman time of 7hour 46 minutes in Spain. James and Mark breakdown and analyses some race data from the race, and wether Sam Laidlow DQ should have menat he missed the World Championships. This and lots more...Plus a race report, more prize giveaways and a warning about getting teh right insurance for triathlon traini
Olympic pick with Sam Dickinson
Elite short course triathlte Sam Dickinson has worked hard over the years, and now he's been rewarded with a place at the Olympic Triathlon event in Paris. Mark has the pleasure of catching up with Sam to discuss his emotions regarding the selection prosess and how he will approuch this very special event. Enjoy...
A packed show including Sam Dickinson
Tim Hemming gives his thoughts surrounding the difficult GB selection proccess for Paris, especially after the super series race in Poland at the weekend. Speaking of which - Sam Dickinson sends in a race report detailing his experience and thoughts on possibly being selected for Paris. Plus race reports and prize winners sending in their audio files. Marks Guest is Ben Goodfellow who recently c
James Teagle & PFH
Mark catches up with Pro triathlete James Teagle who recently raced the Mallorca 70.3. James stayed with Mark for a week building up to the race (short documentry cooming soon) in Mallorca. Mark gets a great insight on how an athlete at this level prepares for such an improtant race. Precision Fuel and Hydration boss Andy Blow come on to quickly chat with mark about thier announcement as the Euro
Addiction & T100 review with Tim Heming
A massive show today with thoughts from elite triathlete Sam Wordley regarding the T100 series race in Singapore. We have a race report from Harriet Henderson who particiapted in the Portocolom 111km triathlon event in Mallorca, Spain. Mark catches up with Tim Heming to quickly discuss the race from Sigapore and wether things are improviing? Is it really an event that is attracting a world class f
Jan Frodeno's SGrail gravel triathlon
While out in Colombia Mark and Caroline stuck around to experience the Sgrail gravel triathlon with Jan Frodeno. Will gravel triathlon be as popular as gravel cycling?
The longest cycle climb in the world & T100 post race thoughts.
Caroline Livesey is the co-host today with Mark. In this episode they discuss what it's like to ride the longest payed cycle road in the world. The Alto el SifonAlto el Sifon from Padilla. Finish Laguna Negro cafe. (finish point 4036m altitude)93km, 4150m altitude at highest summit, 3520m gained. This was the previous climb:Alto de Letras.From Mariquita. 80km, 3690m altitude at the summit, 3220m g
David McNamee & the Transcordilleras
In today's episode Mark finally gets David McNamee on the podcast to chat about his inclusion to race the new T100 series. To break the ice Mark starts this inteveiw with a short Scottish quiz (play at home). After 10 years in Spain has David lost some of his Scottishness? In addition, Mark and Caroline discuss the Transcordilleras 8 stage garvel race in Colombia which they both undertook last w
PTO T100 & My Tri Rankings
A packed show today with prize announcements, race reports, a quick catch up with Tim Heming where we discuss the recent PTO T100 anouncment. Mark also catches up with Will and Dave who have created My Trii Ranking. This is a new British ranking system including elites that allows you to compare and rank your Olympic and Sprint triathlon results.
The Winter Spine with Lucy Gossage
Mark catches up with friend Lucy Gossage who decided she'd like to have a stab at the Winter Spine Race.The Winter spine race is a brutal 268 miles following the beautiful Penneine Way. It's already regarded as the most difficult endurance running events in the UK. Lucy is no stranger to suffering as she was one of the best long course triathletes in the world. Listen to the Lucy describe hitting
Jodie Stimpson
In today’s s episode Lucy Gossage starts the show with a short message describing her reasons for entering the winter Spine race. The race is 268 miles of non stop running adventure along the Pennine way. Mark announces the lucky winner of the Group Evolution training Camp in June. Mark also mentions all the other great prizes you could win if you become a patron of the show. Mark's guest is Commo
Diana Nyad did she do it?
Something a little different to start 2024. Mark catches up with Mr Daniel Slosberg who has done some extensive reserch into the integrity and legitimacy regarding Diana Nyad's swim from Cuba to the USA. Netfix recently released a film documenting this world record achievemnt. Once Daniel started he couldn't stop, and it apears Diana has a long history of half truths and lies. You can read for you
Event organiser Mr John Lunt (Legend)
A packed show today with special guest Mr John Lunt who was the founder of the Human Race events (plus a whole lot more). Due to John being shit hot at what he does, and for having supreme attention to detail he was asked to oversee the Olympic Games Triathlon back at Lonodon - 2012. A true legend of the sport. Mark and John discuss the old days of triathlon and what the future possibly holds.
Carbon shoes - how good are they?
A packed show today including a race report form Elite Triathlete Emma Pallant Brown who just bagged the 70.3 IM event in SA. Mark chats to Andrew Clarke who shares his experience and tips on how to get back entry money from event organisers who fail to honour their races. In addition to this Mark picks Barry Williams brains (sports scientist) about the latest tech available for coaches, but also
Tim Hemming with a few rants!
Mark catches up with triathlon journalist Tim Heming fresh from his trip to Kona. Tim and Mark cover a few of the most recents news stories from the world of triathlon, including RANTS along the way.Enjoy!https://www.treaclevelo.com/https://groupevolution.com/sports/https://www.xtriworldtour.com/x-out
Elite triathlete - Hugo Milner
Mark ctaches up with Havard graduate and elite triathlete Hugo Milner. Hugo recently won a world triathlon cup event in Japan. Is this his breakthrough race, does he now have what it takes to race at the very highest level, including the Olympics? Oh, and this young man can run like the wind.... Make sure to play the Hugo quiz at the start of the interview. Become a patron of the show here - https
Gravel World Champs with Tom Martin
Mark catches up with elite cyclist Tom Martin who recently raced at the Gravel World Championships in Italy a few weeks ago. Caroline Livesey also chats with Mark about being selected (elite) for the World Gravel Championships and her race in Italy. Long time listener Neil Pirie kindly sent in an audio race report from the Aviemore gravel triathlon. You'll also get to hear how well the two Nepali
Coaching Royalty - Joel Filliol
Mark catches up with triathlon coaching royalty with Joel Filliol. Joel is one of triathlon's most experienced and successful professional coaches. He has been involved in endurance sport since 1989 both as an athlete and coach. As an athlete Joel has competed in over 100 triathlon and multi-sport events and represented Canada at World Championships in Triathlon and Duathlon. As a coach he has wor
James Teagle (triathlon isn't Base jumping)
Mark catches up with Pro triathlete James Teagle (7th Male Pro at the 70.3 World Champs 2023). James discusses in detail on how he's going to hit that podium more often next season in the 70.3 distance, and maybe longer? You'll aslo hear from Tom Vickery who raced IM Barcelona. Tom descibes what he witnessed during the aftermath of yet another tragic accidnet, resulting in another fatality.
Jess Learmonth MBE
Mark finally catches up with triathlon royalty Jess Learmonth MBE.You're going to enjoy this relaxed and funny episode where Jess and Mark share stories about a former coach, bike helmets and hallucinating due to fatuigue. And of course her aspirations/goals for the future...
Badlands Extreme Gravel Event
In this episode Mark and Caroline descibe their personal experiences and battles while undertaking one of the toughest gravel bike events in Europe. The BADLANDS is a 750km unsupported bike event with over 15000m of total elevation. Listen how Mark and Caroline choose different strategies with diet, equipment, and sleep during this 2.5 day epic adventure. WARNING Mark does have a rant at the end o
Andy Blow
Mark catches up with old friend and former guest host Andy Blow (CEO of Precision Fuel & Hydration.They reminisce about old times, how the sport has changed over the years. Andy also offers some nutrition advice and his new exciting new nutrition products. Mark will be using these products for his up and coming epic gravel endurance ride - the Badlands. Mark also offers up his thoughts about t
Pro Cyclist Claire Steels
Claire Steels is the GC rider for Israel Premier Tech Roland who will be riding in the Female Tour de France 2023. Mark catches up with Claire while on an altitude camp just before she starts the Tour. Mark and Claire discuss a lot of things including, saftey at female races, how she became a Pro rider (not a conventional way), how female racing is developing and the UCI decison to stop male athle
Passion Fit Scholarship & Chris Leiferman
A double whammy today. In the first part of the show Mark chats with the Passion Fit triathlon team who are offering a unique opportunity for any aspiring elite triathlete. You've got to be in it to win it. Mark also catches up with BMC Tri team member, and newly crowned Coeur d’Alene Ironman Champion - Chris Leiferman. Chris chats about his excitement of becoming a father again, and his genuin
Is long course triathlon safe?
In today's show we have two athlete race reports detailing their specififc feeling and emotions from Ironman Hamburg which saw a fatal incident. Mark and Tim discuss and ask the question 'is long course triathlon safe'?
Vicky Holland
Mark catches up with brand new Mum and former Olympian (Bronze medal) Vicky Holland. If like Mark you want to know if Vicky will be back on the racing scene soon, or will she consider concentrating on more TV and commentary work? You'll find out.Enjoy
PTO European round up with Tim Heming
Mark and Tim decided to watch all the PTO European action from the beautiful island of Ibiza. In this show they discuss some of the key elemnts and observations from the weekends racing and coverage. Link to Orca competition https://www.orca.com/en-gb/experience/xhale/be-part-of-orca
Sam Renouf PTO (CEO)
Mark catches up with Sam Renouf the CEO of the PTO. After two years does Sam think the PTO is heading in the right direction and does he think the PTO has a viable business plan to make middle distance/PTO Open triathlon watchable and profiatable?
Body Rocket another game changer?
More triathlon/cycling inovation with BODY ROCKET. Mark chats with Eric DeGolier (CEO and founder) a design engineer who has worked with with industry leaders Trek Bicycles, PowerTap, and CycleOps. about the idea for Body Rocket. This is a fasinating insight to technical information that is currently only available to elite cyclist/triathletes.https://www.bodyrocket.cc/about-ushttps://www.youtube.
Gordon Byrn
Mark catches up with former elite triathlete Gordon Byrn. Gordon now coahes and is also the author of going long. In today's show Mark and Gordon discuss how to train at 50yrs old and above. Some of Gordon's athletic achievments:Winner - ÖtillÖ SwimRun World Champs in SwedenWinner - Ultraman World Champs in HawaiiWinner - World's Toughest Triathlon (70.3 Distance, Auburn, CA)Personal Best Ironman
Run expert Eoin Everard (sub 4 min mile)
Mark catches up with Eoin Everard who isn't too shabby at running. He's also a chartered physiotherapist and Certified Athletic Therapist who specialises with low back, hip and knee pain. He has two clinics, one in Kilkenny and one in Limerick. The Limerick Clinic is situated in Castletroy and predominately helps patients try to prevent low back, hip or knee surgery.He has lectured with Setanta Co
Cycling LEGEND Mr Ed Clancy OBE
Mark was lucky enough to catch up with Ed Clancy OBE this week. Ed is a multiple Olympic Gold medalist, world record holder, and more importantly he's from YORKSHIRE. Enjoy...
Tim and I catch up
I catch up with Tim Heming to discuss Race Ranger, the new PTO scoring system, Andrew Messick's car crash interview and his behaviour on it. Plus much, much more - I might have a few rants along the way. I
Eloise du Luart
Mark catches up with Eloise du Luart who is transitioning from top AG athlete to the PRO female field. Eloise qualifide for the 70.3 World Champs last year, but admits she made a few mistakes along the way. She has a new coach and a new level of experience for 2023, how will she do this year?
Race Ranger and should we be fasting?
Mark catches up with James Elvery who is the main man behind the Race Ranger anti drafting technology. James and his team managed to test the equipment out recently in a Pro triathlon event in NZ. Mark finds out how it all went. Mark also has an interesting conversation with nutrition expert Jeff Rothschild specifically about fasting? Is it a good thing and should endurance athletes be fasting
Kona World Champs Anyone?
Mark catches up with Tim Heming to discus a few things, but the subject that is on most athletes minds is the announcement that the Ironman World Championships will be moving. Mark has his own opinions with this, and has a bit of a rant.... Other discussions include: Patagonman Under 23 WTC results - up and coming athletes Cross country at this time of year. And a few other bits and bobs. Enj
Paul Kirwin (Achilles expert)
Mark picks the brains of Paul Kirwin (Physio/Assistant Professor Trinity College Dublin/Head Physio Bohemian FC) who shares his years of experience and knowledge about everything to do with the achilles. Enjoy!
Patagonman Extreme Tri Champions Ben and Caroline
Today Mark chats to Ben Hoffman and Caroline Livesey who both won the PATAGONMAN XTRI. This race is fast becoming one of the most popular extreme triathlons on the circuit, and for good reason. It has it all, a ferry jump into cold water, a bike route that has three distinct characteristics over the 180kms, plus 2500m of climbing. However, it is the run (44km) that steals the show with massive s
Tom Bishop
Tom Bishop has been on the triathlon short course circuit for many years with some notable results (too many to list).I caught up with Tom at the Challenge Mallorca race a few weeks ago and press ganged him into coming on the show. He talks tattoos, training in Yorkshire during the winter, how he now feels ready for the longer distances and what he's learnt so far. Enjoy!
Jasmine Harrison (LEJOG swimmer/Atlantic solo rower).
At just 23 yrs old Jasmine Harrison has already rowed the Atlantic ocean (SOLO) and then she decides to swim from Lands end to John O groats (LEJOG). Quite an exceptional young lady who will inspire you. You'll enjoy this chat for sure.
Tim Heming in Kona
Tim gives Mark an inside look from the big Island and two day racing format from Kona. Lot's covered in this episode. Enjoy!
Super League with Dan Dixon
A packed 3 hour show with Tim Heming and Dan Dixon who is currently smashing it up in the super league series. An athlete who we will be seeing much more of and maybe in Paris? We discuss - wetsuitgate, PTO longevity, Kona volunteers and much much more. Mark has a little fun with Dan by bringing backing his 'born on this day' quiz. Make sure to play at home. Norseman film. https://www.youtube.co
Emma Pallant Brown
Mark catches up with PTO ranked top 10 in the World - Emma Pallant Brown. We discuss her chances at the World 70.3 Champs, and who will be there and who will decide to focus on Kona instead. Emma also gives her thoughts on how she felt with not being selected for the PTO Collins Cup after clearly showing she was ranked above other athletes. We also have two race reports from the Alpe d'huez tri
Triathlon Royalty Dr Lucy Gossage
Today's episode has one race report from Nick Esser (Aqua bike at Samorin) and a Canadian listener (Christian Lee) giving their feedback and viewing experience regarding the Collins cup. They both bring up some very good points about the PTO's coverage and race experience. Mark's guest is Triathlon Royalty Dr Lucy Gossage. Mark ad Lucy put the world to rights, discussing the NHS, the PTO, lifes
Commonwealth GOLD - Sam Dickinson
Mark and Caroline have a quick update from this week's racing including Ali Brownlee's record time at IM Kalmar. Mark chats with Sam Dickinson about his Commonwealth racing, but specifically about team orders and how that influences his racing at championship races.
Recommended
Sami Hamdi
The Lancet Voice
English L'Abri
Ajahn Amaro Podcast by Amaravati
The Sheriff Show with Lewis Capaldi 2.0
Triathlon Mockery
The Snooker Hall Podcast
Snooker Club | WST’s Official Podcast
Tough Love presents The Night is Calling Radio
Abdal Hakim Murad
TandTeaching - The Educational Podcast
The History of England: Kings, Empires, and the Birth of Britain — Fexingo History
