Welcome to Stargirl Society—the podcast that inspires you to reclaim your power and create the life of your dreams. Hosted by Phoebe Goldsmith, this is your invitation to live your happiest life in full alignment with your highest self. Whether you’re looking to heal from toxic relationships, master the art of manifestation, overcome mental health hurdles, or cultivate unshakeable confidence, Phoebe is here to help you tune in and start living the abundant, empowered life you deserve to live.
Episodes
Voicenotes From Pheebz- October Debrief: Masters, Halloween + Getting Hit By a Bike
This is my October debrief for you guys. Get cozy and let's catch-up!
How To Not Feel Depressed This Winter
Winter can take a massive toll on us mentally if we don't do it right. In this week's episode I am talking about why winter can be an incredible time for us mentally, physically and emotionally and tips on how to improve your productivity and wellbeing this winter and for every winter to come!
How to Forgive B!tches Who Did You Dirty (And Become Free AF)
We have all heard people talking about the importance of forgiveness but rarely about how we can actively become better at forgiving. In this week's episode I am trying to bridge that gap. We start by going through the reasons why forgiveness can feel so hard, and then I move to practical habits and mindset shifts we can implement to forgive ourselves and others in order to set our lives free.
How To Decenter Men and Reclaim Your Feminine Power
In this week's episode we're dissecting what it means to decenter men and to recenter yourself; how to actively start validating yourself over patriarchal approval. Reclaiming your power as a woman and questioning the system takes time and energy, but it is an essential journey to embark on in order to reach our full potential in this one and only life.
Cozy Girly Catchup- Grief, Marathon Training, Trusting Your Intuition & Decentering Men
WE ARE SO BACK. Hello my lovely Stargirls (+ boys)...Your favourite podcast is back! After a much needed breather from life, and before season 3 takes off in full force with brand new concepts and advice, I wanted to get real and raw about my life over the last few months. From revelations on self-love and marathon training to grief and gaining trust in myself, enjoy this cozy catch up episode and
How To Cope With Burnout
Season 2 finale!!! In this week's episode I'm giving you the lowdown on why I've felt burned out lately, the mindsets that lead us to feeling burned out as well as my tips for getting out of this painful state of being. I am practicing what I preach, so this will be the finale of season 2! I have a couple of exciting collabs coming, and then I will be taking a break and returning in Au
You Have NOT Peaked Yet! The Best is Yet to Come
It is easy to mourn times in our life that felt perfect. It is easy to feel like we have peaked and that we won't be that happy again. This episode talks through the mindsets that keep us trapped in this thinking and how to alter them to believe we are ever-evolving, leading to a happier and more fulfilled life.
Listen Every Morning- 5 Minute Morning Manifestation Affirmations
Listen to these affirmations every morning to cultivate success and to manifest the life of your dreams. Something different for you guys but I had some requests for affirmations. I hope you find this helpful :) Repeat these aloud/in your mind or write them down.
What Was I Made For? A Rant About Womanhood
A rant about womanhood, the manosphere and feeling broken- get cozy and enjoy- love you all x
Situationships 101: Why They Are Soul Destroying and How To leave
Situationships…The bane of a diva’s existence. In this week’s episode I am telling you 5 ways that situationships are demolishing your soul and how to escape. I myself was in a 4 year situationship, there is no judgement from me, only love and advice from a girl who has (at long last) escaped xo
Breaking The Trauma Cycle- How to Re-Parent Your Inner Child
Most of us had far from perfect childhoods, and that's why we need to understand the trauma cycles that were passed onto us and how to break them. Re-parenting is your answer. We didn't get the choice over how we were brought up, but we get to decide how the story ends- this episode tells you how.
Q&A- Stargirl Struggle Sessions- Getting Over Someone You Never Dated, Balance at Uni, Jealousy in Relationships & More!
Hey Stargirls! Welcome back to these week's episode- Q&A! Stargirl Struggle Sessions is a new segment I wanted to implement in order to get closer with you guys and to directly answer your dilemmas! This time we're talking getting over someone you never dated, balance at uni, jealousy in relationships & more! enjoy!!
Girl...Lock Back In- How to Save Your Year
As we approach the half-way mark of 2026, you may be feeling burned out, uninspired and like a failure- I've got you. In this week's episode we are unpacking the reasons why you may be feeling this way and how we can revive our year. Our lives can change at any point for the better, this video shows you how we can adopt this mindset and power through the rest of 2026 with the energy of suc
How to Have a Stargirl Summer- Body Confidence, Boys, FOMO & Everything In-between
Summer 2026 is almost here which means one thing...It's a Stargirl Summer! In this week's episode, we are discussing how to have the best summer yet, and what it means to embody Stargirl energy in the warmer months. From body confidence to boys, FOMO and mental health, I've got you divas <3
How to be Rich in Life- The Abundance Mindset
Money is only ONE manifestation of abundance, realising this is the key to attracting wealth. In today's episode I tell you about all the ways you are SO internally AND externally rich in life and how we can use the mindset of abundance to attract more monetary and spiritual wealth into our realities.
Manifestation Morning Routine
We're going back to our roots this week! My morning routine was the first episode I ever posted back in January 2025... but a LOT has changed since then. Enjoy this new & updated morning routine that will help you achieve your dream life. I've included my favourite manifestation habits, self-love practices and advice on how to make your morning a sacred, special time for YOU.
Become Delusional AF About Your Success
It's time you learn about the key to escaping the cage of small-minded opinions- delusion. Being 'delusional' about what you're capable of is an integral piece of the puzzle to your success. Today we're talking what, why and how to utilise delusion, enjoy baddies xo- love Pheebz
Why Restoring Trust in Yourself Will Be Your Turning Point (And How To Do It)
Trust in ourselves is underrated. Trust in the safety of our body and mind, trust in our decisions, in our ability to succeed, in our ability to fail, trust in our power to maintain success. Most of us have been hiding from our true self since childhood; this results in lack of trust in adulthood, which impacts all areas of our life, including our success. Today we are fixing that.
Habits of Sexy Women- Access Your Feminine Power and Embody Sexy Energy
Sexy is an energy, not an appearance. In this week's episode we are walking through the best habits to access our feminine power in order to become the most radiant, sexy and successful version of ourselves from the inside out.
Listen to This if You Feel Depressed- My Experience with Depression, Extreme PMS, and How ADHD Impacts My Mental Health
Hello from my bed! In this week's episode, we're focusing on depression. Depression is something I've not only experienced, but something I am still working out my relationship with. From pre-menstrual depression, medication and being signed off of work, to the impact of my adhd on depressive symptoms, this episode is a tell all that aims to help you feel less alone. I've also sprinkled in some of
Everything is Working Out For You- How To See Signs From The Universe
The universe is always communicating with us, letting us know that we will be ok. In this week's episode I am walking you through 3 ways in which we are spoken to through signs, how to look out for them, and what to do when there seems to be no hope at all...
The Sunday Reset Routine You Need
The perfect Sunday reset routine to avoid burnout, keep on top of life and stay in-touch with your emotions. Your Sundays are about to be your sacred sanctuary <3
The Dopamine Detox You Need- Regain Your Peace
We are all addicts. Addiction to phones and short-term dopamine is becoming more and more common and normalised. In this episode I'm giving you my tips on how to find peace and happiness in long-term, slow-release dopamine, whether digitally or in your relationships. It's not about eradicating, it's about adapting.
Listen If You Are In Your Early Twenties
Dear twenty-something year olds... this is my love letter to you. If you're struggling with life in your twenties, if you want to learn to embrace the chaos and make the most out of this time, or if you just want comfort that you are not alone, this one is for you <3
How to Stop Being a Doormat
It's time to take back control of your life. It's time to hang up your doormat status and start living for you. In this week's episode I'm telling you how to develop your damn backbone and why this is key to building your confidence, wealth and success.
Balance is Everything- How to Reach Flow State in Life
How do we reach flow state in life? that blissful feeling of peace, alignment and presence? balance is the answer. In this week's episode we're talking about how to find the perfect harmony of doing and non-doing, how to stop forcing and start resting, and how this will bring happiness and success into all areas of your life ! :)
TMI Girl Talk- Hygiene, Intimacy, Periods, Body Hair
A long overdue girl talk (me oversharing for 28 minutes straight)- In this week's episode, we're covering female taboo topics- from intimacy to personal hygiene and periods, we're covering it all. Enjoy Divas!!!
How to Fail
This week we're talking about how to fail. Learning how to fail is the secret to success. In this episode I talk you through how to use 'failure' to your advantage and how to push yourself to keep going, even when it's hard.
Real Wellness Isn't Aesthetic- 5 Unsexy Acts of Self-Love you Need
Performative self-love is getting out of hand. True wellness is more than just pilates and matcha, but social media leads us to think otherwise. Here are 5 unsexy acts of self-love that will allow you to truly grow and heal :)
How to Fall in Love with Life
Let's make life worth living shall we? In this week's episode we're talking tips for making every day the best day of your life. Too often we live for weekends and special occasions and end up riddled with regret; this episode helps you to see how special life can truly be, even when it's mundane.
Energy is The Algorithm- How to Use The Law of Attraction
Happy new year Stargirls <3 We’re starting a new law of attraction series! This week’s episode we’re talking about the bare bone basics. Taking us right to the start to understand the algorithm of the universe, how the law of attraction truly works and how you can begin/ continue your journey in 2026- all my love, Pheebz x
Stop Waiting For a Man to Save You- Save Yourself
It is about time you exit the situationship lifestyle, leave behind the need for male validation, and become the love of your own life. In this episode we're looking at the wider picture behind toxic relationship cycles, how to set boundaries and cultivate your standards and attract your dream partner- all whilst meeting the best version of you <3
Your Ego is Ruining Your Life
If you still think that ego is just about being too proud and easily offended, this one is for you. When we let go of the way society views the ego, we can open ourselves up to a whole new way of healing and living. We ALL have an ego and learning to listen to it and understand it is your new superpower. Enjoy <3
How to *Actually* Change Your Life in 2026
2026 is fast approaching. In today's episode I'm giving you my tips on how to ACTUALLY create long lasting change in your life. Forget just goal setting, this episode is about creating a cosmic shift and cultivating the energy for alignment and success. enjoy!
It is Never Too Late to Lock In: The Only Uni Advice You Need
From mid grades and depression to a first class dissertation and becoming the happiest I have ever been- this week's episode is a full proof guide to tackling uni. As someone who personally went to hell and back, I've got you. From academics to extra-circulars, friendships to situationships, I aimed to give the advice I definitely needed to hear- enjoy! <3
This is How You Heal: Entering Your Healing Girl Era
Welcome to season 2!! I am so excited to be back AND with video content. In today's episode I am breaking down the core habits to begin your healing journey. We all deserve to break free from our past, to exit toxic cycles and to be at peace. Let this be your sign to take the first step.
The Art of Not Chasing What is Not Meant For You
Find yourself always chasing after toxic partners? Are you clinging onto the life you thought you were going to live? I feel you babe. In this episode I’m giving my favourite tips on how to strengthen your ability to let go and become a detached queen. From daily mindset shifts to ditching the idea of ‘closure’, this episode is a love letter to my past self and is the advice you need to leave chas
Burnout Recovery: How to Stop Running on Empty and Reclaim Your Energy
If you've been running on empty, constantly doing and never feeling full, this one's for you. In this episode I'm talking about what burnout really feels like, how to prevent it and how to get back to yourself. Let's get your energy and your peace back.
Your Words Create Your Reality: How to Use Affirmations to Change Your Life
The way you talk about yourself and your life isn’t just talk—it’s shaping your reality every day. In this episode, we’re diving into the power of affirmations—how to actually use them to boost confidence, attract better relationships, manifest your dream life, and shift your mindset day and night.This is your daily cheat code to becoming that version of you—the Stargirl, the dream self. It’s sim
Just Start: How to Stop Wasting Your Potential and Start Taking Big Leaps
You know that life you dream of? It’s calling. In this episode, we’ll explore the mental traps that keep you playing small and sitting on your potential. We'll go through practical steps you can take today to start taking leaps towards the life you deserve. Whether you're launching a business, starting a creative project, or making a major life pivot, this episode will help you stop fearing failu
Unwind and Align: The Night Routine You Need to Physically and Emotionally Reset
Hello Stargirls, let’s talk night routines!In this episode, I’m walking you through night routine habits to help you reset both emotionally and physically before bed. We’ll cover easy habits that help you wind down your nervous system, let go of mental clutter, and prepare your body for the best rest possible. If your evenings feel rushed and restless and you feel all your days blurring into one,
Raise Your Standards and Let Them Meet You There: A Rant About Men
Sick of men? same. In this episode I speak about the struggles of single life and the importance of having a list of standards moving forward for anyone you consider giving your time and energy to. You are deserving of your DREAM partner and it is time to start acting accordingly!
Fearing Vulnerability and Frontal Lobe Development: Playing We're Not Really Strangers
Hey lovers<3 In this week's episode I played 'We're Not Really Strangers' the card game! The iconic instagram account released an iconic card game that everyone NEEDS. Using different levels, it allows you to get to know the people you play with on a whole new level, asking questions you would never think to ask. I hope this helps you get to know me a bit better and inspires you
Life With OCD: An Honest Chat About Trying to Live Your Best Life Whilst Tackling Mental Health
In this episode I get real about my journey with my mental health, in particular my OCD diagnosis. Tackling mental health struggles can sometimes feel like a battle that will never end, and whilst I am (and forever will be) learning and growing through this struggle, I want this episode to be a reminder that you can still be a baddie and live your best life, despite the challenges you face.
Spring Reset Routine 2025: Reflect, Recharge, Renew
Hello my loves! Happy Monday and happy spring! In this week's episode I took you through my spring reset routine for 2025. The winter has come to a close and with that, it is the perfect time to mentally and physically reset your life. Whether you're looking to offload mental baggage or declutter your space, this episode is your complete guide to entering this new season feeling confident and rene
You're Missing Your Own Life: 5 Easy Ways To Become More Present
Looking to live a happier and more present life? In this episode, I explore the value of being truly present and give you 5 tips to help you to be more grounded in your day to day life! Sometimes the concept of the present can seem ultra spiritual, but in this episode I show you how anyone can benefit from shifting their lives into the here and now! Enjoy :)
Friendships in Your 20s: Growing Together or Growing Apart?
Hello loves ! Welcome back to episode 5! In this week's episode I spoke about the evolution of friendships as you enter your twenties. I share my tips for coping with the transition, making new friends, letting go of unfulfilling friendships and much more! I hope you enjoy ! All my love <3
22 Things I've Learned at 22: The Best Advice I've Ever Received
Hey besties! This week I told you all 22 things I've learned at 22. This is a collection of some of the best life advice I have ever received. These 22 things help to ground me in life... I hope you find something that resonates with you <3
Celebrity Hinge Matches and My Biggest Success: A Q&A to Get To Know Me!
You asked and I answered ! In this week's episode I unpacked all of your questions that were asked over on the Instagram. From my spiritual journey to my favourite artists and some funny story times, I hope this light-hearted episode helps you to get to know me a bit better :) <3
Own Your Vessel: Fall in Love With Your Body and Break Free From Physical Insecurity
Looking to cultivate unshakable self-worth? This one's for you. In this episode I share my tried and tested strategies for overcoming insecurities and re-framing the way you see your physical appearance. It's time to fall in love with your body. You deserve it.
Elevate Your AM: Morning Habits to Help You Thrive
In this episode I unpack the morning routine that has changed my life! Starting off your morning with a good routine helps you put your best foot forward to have a happier and more productive day. If you're looking to elevate your mornings with some healthy habits, this is for you!
