What the Health?!
What the Health?! is a podcast that offers a no-nonsense take on beauty, health, fitness, and wellness. Each week, celebrity experts join the show to discuss the latest diet trends, workout fads, and the truth behind fitness influencers. The podcast aims to provide listeners with practical advice, motivation, and a reality check on their health journey, cutting through the hype to focus on what actually works.
Episodes
“Alcohol Is the Only Drug You Have to Justify Not Taking” – Millie Gooch on Hangxiety, Britain's Drinking Culture and Finding Confidence Sober
This week, Claira is joined by Millie Gooch, founder of Sober Girl Society, to talk mental health, drinking culture and learning to enjoy life without alcohol.Millie shares how she went from struggling with binge drinking to completely giving up alcohol in 2018. She opens up about how she used alcohol to feel more confident in social situations, the cycle of drinking to escape difficult feelings a
Shauna Coxsey on Olympic Dreams, Mental Strength and Motherhood
This week Claira is joined by Shauna Coxsey, the most successful competition climber in British history and two-time Bouldering World Cup champion, to talk about climbing, determination, mental health, motherhood and what it really takes to be the best.Shauna opens up about the dedication, intense training and challenges behind her success, why building the right support team was so important, and
“Bigger Bodies Aren’t ‘Before’ Bodies”: Emma Tamsin Hill on Body Confidence, Fitness & Self-Love
This week, Claira is joined by Emma Tamsin Hill, founder of The All Body Club, to talk body image, strength, fitness, diet culture, confidence and learning to feel good in the body you’re in.Emma shares how she went from feeling insecure about her body and initially joining the gym to lose weight, to falling in love with movement and shifting her focus from being skinny to being strong. She talks
“I Couldn’t Give Blood, So I Found Another Way” – René Wong on Recovery, Resilience and Running Hills
This week, Claira is joined by René Wong, founder of Hills Pay the Bills Run Club, to talk about recovery, running, grief, community and giving back. Renee shares what happened after a serious motorbike accident in 2014 left him with life-changing injuries and in need of blood transfusions, and how discovering he could no longer donate blood himself inspired him to find another way to make an impa
“I Still Stand by It Being the Best Decision Ever” – Sarah Jayne Dunn on OnlyFans, Empowerment and Life in Her 40s
This week, Claira is joined by Sarah Jayne Dunn, actress, content creator and fitness instructor, best known for playing Mandy Richardson in Hollyoaks for almost 25 years, to talk about confidence, identity and taking back control of your life. Sarah shares what it was like starting out as an actress at just 14, how leaving Hollyoaks helped her discover who she was and what she wanted, and why tur
Nana Crawford on Finding Confidence Through Movement and Her Love of Samba
This week, Claira is joined by Nana Crawford, founder of JiggleFiTT, to talk about finding confidence through movement, reconnecting with her body and her love of Samba. Nana shares how at the start of her journey, she was disconnected from her body and thought that the only way to keep fit was to go running or to go to the gym. But during lockdown, she discovered Samba and launched herself i
Love Is Blind UK's Yasmin Toseafa on Vitiligo and Learning to Love the Skin You’re In
This week, Claira is joined by Yasmin Toseafa, model, Miss Universe Great Britain finalist and star of the third season of Love Is Blind UK, to talk about her experience of living with vitiligo and the impact it had on her self-confidence. She shares how she went from hiding her vitiligo for years to embracing it openly, and tells us how seeing other people with the condition represented in the me
How to Stay Healthy Without Giving Up the Food You Love. Plus: Why Everyone’s Obsessed With Padel
This week we're asking whether living a healthier life really means giving up the foods we love and how we can make eating well feel more realistic, enjoyable and sustainable. Claira Hermet is joined by Dr Saima Ajaz, clinical director at Harley Longevity Clinic, to talk about why people of South Asian heritage can be at higher risk of type 2 diabetes, fatty liver disease and cardiovascular proble
Carnivore Diet: Does Eating Only Meat Really Improve Your Health? We Ask @SteakAndButterGal
Is the carnivore diet actually healthy - or is social media getting ahead of the science? On this episode of What the Health?!, host Claira Hermet gets into one of the most controversial and talked-about diets online: the carnivore diet. The all-meat, animal-product diet has exploded in popularity, with advocates claiming it can improve everything from blood sugar and inflammation to skin, energy
“I Couldn't Get Out of Bed for SIX Weeks”: Champion Surfer Lucy Campbell on Burnout, Prioritising Rest and Learning to Slow Down
This week we're asking what happens when our drive to push ourselves goes too far, and whether we need to rethink our relationship with rest, recovery and our bodies. Claira Hermet is joined by eight-time national women's surfing champion Lucy Campbell to talk about building a career in professional surfing, the changing landscape for women in the sport, and the pressure female surfers face around
The Power of Showing Up: How Finding Your Community Can Change the Way We Feel About Fitness
This week on What The Health?! host Claira Hermet is joined by Minreet Kaur, award winning journalist and founder of Asian Women Run. She shares the story of how running transformed her life; and how her mum’s battle with blood cancer inspired her to help hundreds of other women discover the power of movement. Minreet tells us how she went from someone who never really enjoyed exercise, to be
ADHD In Women Looks Nothing Like What You Were Taught - Olivia Drewery On Late Diagnosis, Masking & Finding Yourself
This week on What The Health?! host Claira Hermet is joined by Olivia Drewery, the creator behind neurodiversing, co-founder of sensory friendly clothing brand Club Neuro, and one of the most honest and relatable voices in the neurodivergent community online. She was diagnosed with ADHD at 23 and autism at 24, and has since built a community of hundreds of thousands of people who finally feel seen
How I Survived a 60ft Wave and a Broken Back - Andrew Cotton on His Horrifying Surfing Accident and the Road to Recovery
A 60ft wave, a mid-air fall, and a broken back. This is the story of the day big wave surfing nearly ended Andrew Cotton's career. In this episode presented by host Claira Hermet, Andrew relives the exact moment his line closed out at Nazaré, forcing him to bail and take a pounding that bounced him 40 feet through the air onto his back, fracturing his L2 vertebra. He talks us through the terrifyin
Why Is Everyone Suddenly Running? The UK's Fitness Boom Explained
This week we're asking why Britain has become a nation of runners, and whether it's really transforming our physical and mental health. First, host Claira Hermet is joined by model and dancer Scarlett Clarke to talk about living with Congenital Melanocytic Naevi (CMN), the rare skin condition she's been raising awareness of through her work with Caring Matters Now. Scarlett discusses growing up wi
A Dermatologist Reveals the Biggest SPF Mistakes That Age Your Skin Faster
Is suncream really the best anti-aging product? Should you wear SPF every day in the UK? Can sunscreen affect Vitamin D, your skin microbiome or even become unsafe if it's stored incorrectly? In this episode, host Claira Hermet is joined by NHS Consultant Dermatologist Dr Ellie Rashid to answer the biggest questions surrounding SPF, skincare, skin cancer prevention and healthy aging. We discuss:W
Am I Already Too Late? A Fertility Expert Answers The Question Millions Of Women Are Asking But Nobody Is Answering
This week on What The Health?!, host Claira Hermet is joined by Dr James Hopkisson — one of the UK's leading fertility specialists, UK Medical Director at TFP Fertility, and a doctor who has been working in IVF and reproductive medicine since 1993. If you have ever Googled your fertility at midnight, wondered whether you have left it too late, or just wanted someone to give you straight answers wi
Pelvic Floor, Diastasis Recti, Hormones & Perimenopause - A Women's Health Coach Gets Brutally Honest
This week on What The Health?!, host Claira Hermet sat down with Kim Modlinger-Ali, known to her worldwide community as Kimmy Fitness - personal trainer, pre and postnatal specialist, single mum of two, and one of the most refreshingly honest voices in women's health today. This episode covers everything the mainstream fitness world has been getting wrong about women's bodies, and everything your
Your Questions, Answered: Gym Anxiety, Body Image, Bad Dates and Everything In Between
Host Claira Hermet, a self love and confidence coach and trained PT, is joined by PT Leyla Mehmet for a full episode dedicated entirely to your questions. No topic is off the table. We're covering everything from gym anxiety and how to actually start lifting weights with confidence, to body image struggles and the relationship between how we move and how we feel about ourselves. We get into mental
The Teenage Big Wave Surfer Who Went Viral - Plus Why Your Protein Obsession Might Be Making You Fatter
This week on What the Health?!, host Claira Hermet sits down with Malakai Hagley, a 19 year old professional surfer from Devon who is quietly becoming one of the most talked about names in big wave surfing. After a video of him taking on one of Mullaghmore's biggest ever waves went viral, the messages came flooding in from some of the most famous athletes on the planet - including Kelly Slater him
Grief, Barbells and a Stadium Workout: The Two Women Redefining What Fitness Actually Looks Like
This week on What the Health?! with Claira Hermet, we have two guests and two stories that prove fitness is about so much more than how you look. First, Claira is joined by Ifende Ozuko, known to her community as MsFitQueen, a four time bodybuilding champion, fitness coach and someone whose relationship with fitness began in one of the darkest moments imaginable. In 2013, Ifende lost her sister an
Dr Tara EXPOSES The Biggest Sex Myths We Still Believe
This week, Dr Tara Suwinyattichaiporn, the resident sex expert from Celebs Go Dating, joins host Claira Hermet to answer the questions people are too embarrassed to ask out loud.Expect unfiltered conversation about sex, relationships, libido, orgasms, periods, pornography, sexual compatibility, fantasies and the biggest myths people still believe about intimacy. Nothing is off limits!Claira Hermet
The Fastest Female Wingsuit Pilot on Fear, Near Death and Flying Across the English Channel
This week on What the Health?! with Claira Hermet, we sit down with one of the most extraordinary humans we have ever had on this show. Amber Forte is a Red Bull athlete, world record holder, stunt performer and the fastest female wingsuit pilot on the planet. She jumps off mountains for a living, treks solo across remote Norwegian coastlines carrying everything she needs, and is currently prepari
Bounce Back Culture, Broken Pelvic Floors and Postnatal Mental Health
Kat Suchet is a women's health physiotherapist, former competitive CrossFit athlete, founder of Hatch Athletic and mum of two. She has spent her career sitting at the intersection of intense training and female physiology. Which is exactly what makes her story so important. Because despite all of that knowledge, all of that training and all of that expertise, the postnatal period still brought her
Told She'd Never Walk Again at 18 - Now She's Running the Entire Length of the UK
At just 18 years old, on the cusp of a professional dance career, Esmee Gummer was told she would never walk again. This week on What the Health?! with Claira Hermet, she joins us in the studio to talk about everything that came after that moment - the dark days, the mental battle that was harder than any physical challenge, the resentment and jealousy nobody talks about when everyone else's life
Medically Gaslit for 13 Years - Plus the Woman Told She Had Six Months to Live Who Just Ran a Half Marathon
This week on What the Health?! with Claira Hermet, we have two guests and two stories that will make you angry, move you to tears and leave you feeling genuinely inspired.First, Amy Peckham-Driver joins Claira to talk about an infuriating and heart-breaking example of medical dismissal. At just 14 years old, Amy was passing out from period pain so severe she could barely function. She asked her do
The Breakdancer Who Woke Up Paralysed, Competed 7 Months Pregnant and Still Made It to the Olympics
Some stories are so extraordinary you have to hear them twice to believe them. This is one of those stories.Anna Ponomarenko, known in the breaking world as B-Girl Stefani, is a Ukrainian Olympic breakdancer who in 2017 woke up in a hotel room in Turkey completely unable to move. Paralysed from the neck down, she was told surgery was her only option. The catch? She would never dance again. She ref
Why Skincare is Destroying Young Girls' Skin: Leading Dermatologist on What We're Doing Wrong
One in four British girls aged 9 to 12 are using retinol. Primary school children are turning up to dermatology clinics with skin damage caused by products designed for women in their late twenties. And Sephora and Benefit Cosmetics are currently under investigation for how they market skincare to children.This week on What the Health?! with Claira Hermet, we're getting into the skincare crisis th
The Truth About Getting Fit, Losing Weight and Why Your Mindset Is the Real Problem
This week on What the Health?! with Claira Hermet, we have two guests who between them cover every angle of the fitness and weight loss conversation.First up, Sanchez Brown, personal trainer, actor and founder of Get Up Get It Done, a fitness brand built on one simple belief: movement is for everyone. Sanchez gets into the biggest mistakes people make when they start training, why most people quit
From Rock Bottom to World's Strongest Woman: Expelled, Addicted and Back Fighting
This week on What the Health?! with Claira Hermet, we have Meg Robson-Austin, a triple world record holder and was crowned World's Strongest Woman in 2024. But that headline only tells a fraction of the story. Meg didn't start lifting until her 30s. Before that, she was expelled from school at 13, became emotionally reliant on drugs and had to find her own way back from rock bottom - a journey tha
Katie Piper OBE: The Beauty Risks Nobody's Warning You About
This week, host Claira Hermet is joined by Katie Piper OBE - presenter, activist, author and one of the most recognisable voices in conversations about beauty, resilience and self-acceptance. Katie spoke about Britain's growing obsession with extreme skincare hacks, from salmon sperm injections to egg yolk facials, and why chasing the perfect fix could be doing more harm than good. But the convers
Contraceptives, UTIs and Everything You're Too Embarrassed To Ask Your Doctor
This week we're covering the topics that don't get nearly enough airtime.First up, we're joined by Dr Amber and Dr Becca, the doctors behind the Taboo Topics podcast. There's a mass exodus happening right now of women coming off hormonal contraception - but why? We dig into what's actually driving it, break down every contraceptive method from best to worst, and answer the questions most people ar
Born Without a Uterus: Living With MRKH
Two powerful conversations about the body, identity, and the realities many people are living with but rarely talk about.First, we’re joined by Talia Cecchele, a specialist nutritionist who works with people struggling with eating disorders, breaking down the psychological and physical realities behind conditions like anorexia, bulimia, and disordered eating. From the early warning signs to the lo
The Death of Body Positivity? Ozempic, ‘Shrinking Girl Summer’ and the Return of Skinny Worship
For a decade, we were told to love our curves and celebrate our "flaws". But almost overnight, the cultural tide has turned. From A-list celebrities seemingly shrinking before our eyes to the quiet removal of plus-size ranges from high-street racks, "Shrinking Girl Summer" has arrived -and with it, a resurging worship of the noughties-level skinny.Journalist Rose Stokes joins host Claira Hermet fo
Skating the Wild Atlantic Way: Grief, Healing & 2,700km of Irish Coastline
At her lowest point, Becky Gilmour couldn’t leave her house. Years later, she would skateboard 2,700 kilometres along one of the most rugged and unforgiving coastlines in Europe.Becky joins host Claira Hermet for an incredible discussion about how after losing a close friend to suicide, Becky felt a pull toward the sea - the place where she had always felt most connected to him. She didn’t want to
The Man Who Climbed the Shard Without Ropes: Near Death, Prison & the Addiction to Danger
From scaling cranes and skyscrapers to surfing moving trains and base jumping, George King has built a life around confronting fear head-on - even when the consequences are severe. Known worldwide as The Shard Climber, George joins us for a raw and unfiltered conversation about the mindset that led him to climb London’s tallest building without ropes or any safety gear, and the heavy fallout that
When Plastic Surgery Goes Wrong: Botched Operations, Medical Tourism & the Hidden Fallout
From bargain procedures abroad to life-altering complications, this episode exposes the hidden fallout of modern cosmetic surgery. We’re joined by leading UK plastic surgeon Dr Anil Joshi, who shares unfiltered stories of reconstructing severely damaged faces, correcting catastrophic cosmetic surgery failures, and managing the growing impact of medical tourism on NHS services. As the conversation
From West End to World Champion: Powerlifting, Gym Harassment & Real Fitness Advice with Emily Killick
Think lifting weights will make you bulky? Think gyms are welcoming spaces for everyone? Think being “fit enough” protects you from body image struggles and weight gain? Think again.In this raw and deeply honest episode, we sit down with Emily Killick, owner of Embody Training, 3x Commonwealth Gold Medal–winning powerlifter, and one of the UK’s most experienced strength coaches, to explore the rea
Episode 98 - Matt Pink & Matthew Torbitt
This week Georges is exploring the topic all over social media this new year - Dry Jan! He is joined by Dryy app founder Matt Pink who discussed the biggest misconceptions around going sober and the importance of community. Later in the show, Georges was joined in studio by Matt Torbit, ambassador for Alcohol Change UK who opened up about his difficult past with alcohol and attempts with sobriety.
Episode 97 - Dr Derrick Phillips
This week it's the Christmas special! Georges breaks down his biggest tips to not lose progress over the festive break and breaks down the calories in our favourite Christmas dinner meal. He is also joined by dermatologist Dr Derrick Phillips who broke down how we can keep our skin healthy in winter. As always Georges in on hand to answer all your health and fitness questions.
Episode 96 - Kenny Logan & Marie-Royce Book
This week Georges is joined by Scottish rugby legend Kenny Logan who opened up about his experience being diagnosed with prostate cancer at age 49. Also on the show was trichologist and hair transplant expert Marie-Royce Book who broke down the intriguing process of eyebrow and pubic hair restoration! As always Georges in on hand to answer all your health and fitness questions.
Episode 95 - Mike Morris & Vern Hill
This week Georges is exploring the world of cold water swimming with Mike Morris, founder of Chill Therapy CIC, who explained the benefits of the activity for anxiety and depression. Later on the show, Georges spoke to post-natal fitness expert and CEO of Carifit about the power of babywearing and how important it is for women to exercise post birth. As always Georges in on hand to answer all your
Episode 94 - Becky Trawler & Vanessa Feltz
This week Georges is joined by Rebecca Traylen, Head of Nutrition at Zita West product who broke down all things male fertility. Rebecca dispelled some common fertility myths and explained the little changes men can make to strengthen their sperm. Also on the show was broadcaster Vanessa Feltz, who opened up about her daughter's hospitalisation from the flu and broke down just how important flu va
Episode 93 - Zoe Griffiths & Amy Edwards
This week Georges is joined by Zoe Griffiths to speak about how a study show people are more likely to look at people on social media for weight loss advice than to go to a health care proffesional. Amy Edwards is also on the show to speak about how she lost 10 stone in under 12 months whilst having 4 children and becoming and ironman competitor. As always Georges in on hand to answer all your wei
Episode 92 - Rebecca Roberts & Nigel Clarke
This week Georges is joined by the three time world's strongest woman Rebecca Roberts to speak about breaking the stigma around periods. He also speaks to CEO of Zeus Sleep Nigel Clarke about the effects snoring has on your body.
Episode 91 - Dr Alex George & Jeffrey Boadi
This Georges catches up with Dr Alex to speak baout looking after your physical and mental health as the clock change and we head into darker evenings. Jeffrey Boadi talks to Georges about his debut book Plant Fuel and how a vegan diet can help you hit your gains. We also react to some viral fitness TikTok's.
Episode 90 - Kayte Callaghan & Amari Leigh
This week Georges tackles the topic of sex and how to improve your confidence in the bedroom. Psychosexual and Relationship Therapist Kayte Callaghan talks to Georges about mistmatched labidos and anxiety in the bedroom. We also have sex coach Amari Leigh to talk about sex toys and how to improve your experience. Find both contributors on social media:Kayte Callaghan Amari Leigh
Episode 89 - Dr Hilary Jones
This week Georges is joined by Dr Hilary Jones to talk about the uptake in flu vaccine in people aged 18-34. We react to some of Eddie Abbew's most controversal takes on the health and fitness world. As always Georges answers your listener questions
Episode 88 - Maggie Collete
This week Georges is joined by founder of Think Like A Boss Maggie Collete to speak about motivation and mindset when it comes to achieving your goals. Georges answers your listener questions and give his thoughts on some viral gym hot takes.
Episode 87 - Sophie Pittaway & Alastair Kennett
This week Georges is joined by Thai kickboxing champion Sophie Pittaway to speak about how you only need 4 minutes of your day to change your life and get fit. Also on the show was Alastair Kennett, Co-Founder and Director at Optimale who provide TRT therapy who discussed how healing your testosterone deficiency can help you in all aspects of life. George reacts to Joe Wicks' viral "Killer Bar" an
Episode 86 - Rachel Beck, Martin & Shirlie Kemp
This week Georges is joined by Director of Vigor Vitamins Rachel Beck to speak about the benefits of supplements and how to know which ones to take. Martin and Shirlie Kemp talk about how they look after their health as they get older and why people shouldn't ignore any health concerns. George breaks down the top excuses for not going to the gym and why you shouldn't make excuses.
Episode 85 - Sasha Kellali & Emma Storey Gordon
This week Georges is joined by lymphatic drainage and wellness specialist Sasha Kellali from the Lymph Clinic to speak about the importance of lymphatic drainage and how it can affect us physically. Emma Storey Gordon is in studio to talk about fads and gimmicks in the fitness industry and they talk about why the weightloss injections are not working.
Episode 84 - Lotte Mikkelsen & Dr. Derrick Phillips
This week Georges has a laugh with Laughter Yoga instructor Lotte Mikkelsen. They discuss the benefits of doing laughter yoga and even try some on the show. Dr Derrick Phillips talks about how social media is ruining peoples skin and the decisions they make when choosing products for their skin.
Episode 83 - Edwina Jenner & Jodie Breakwell
This week on What the Health Georges is joined by two powerhouse women changing the game when it comes to health and fitness in midlife. First up is Edwina Jenner, a personal trainer who specialises in strength training for women over 40. She busts the myth that lifting weights makes you bulky and explains why strength is the secret weapon for women navigating perimenopause and beyond. Then George
Episode 75 - Tom Dean & Stevie Ward
Olympian Swimmer Tom Dean joins Georges to speak about his career highlights and why he wants to encourage more people into the pool. Pro Rugby player Stevie Ward speaks about his experience with head injury's and mental health on and off the field. As always Georges his here to answer any of you fitness questions.
Episode 77 - Joe Baynham & Danny Rae
This week Georges jumps into world of ice water baths and talk all about the Wim Hoff with Joe Baynham. He also catches up with world Hyrox champion Danny Rae to talk about his recent win in Chicago. As always Georges is here to answer your fitness questions.
Episode 82 - Bolaji Adewale & Tess Howard
This week on What the Health Georges is joined by two top athletes from completely different games. First in the studio is Bolaji Adewale, college American Football player who explains why the sport is so specialised, how it's training is different to rugby and football (soccer) and why the sport is growing in the UK and Europe. After this Georges meets Tess Howard, Team GB Olympic Hockey player w
Episode 81 - Charlie Wright & Brooke Odun
This week Georges is joined by Humantra CEO Charlie Wright to break down the importance of electrolyte hydration. The two discuss their increased popularity, they wide application and Humantra's mission to make water not boring.After this wellness coach Brooke Odun joins Georges in the studio to discuss her faith based workout sessions called Pump and Praise. These sessions started in April and pr
Episode 80 - Holly James & Becky Traylen
This week Georges is joined by two experts in the fertility and pregnancy care world. Firstly he speaks to Holly James, a pre/ post-natal personal trainer and yoga teacher about the importance of training whilst pregnant. Later in the show, Georges speaks to Becky Traylen, an Associate Nutritionist at Zita West, specialising in gut health, women's health and fertility. Then to round off the show G
Episode 79 - Elle Mace & Daisy Robbins
This week Georges is joined by body image therapist and coach Elle Mace to discuss her journey with body dysmorphia and how you can improve your self worth. Daisy Robbins, yoga instructor and founder of Reset Wellness, speaks to Georges about how yoga can support both physical strength and mental wellbeing. As always Georges answers your listener questions.
Episode 78 - Maggie Colette & Dr Nancy Allen
This week Georges is joined by founder and CEO of Think Like A Boss to discuss her journey so far and how people can achieve more in life. Dr Nancy Allen speaks to Georges about how sugar imbalances can impact the your diet. As always Georges answers your listener questions.Link to Think Like A Boss - https://podcasts.apple.com/gb/podcast/think-like-a-boss-the-podcast/id1563230260?i=1000718862061
Episode 76 - Megan Jayne Crabbe & Alfy Whittingham
This week, Georges is joined by Olympic gold medallist Tom Dean to discuss why everyone needs to learn to swim. Also on the show is footballer and gym owner Alfy Whittingham who gives his advice on eating healthy to stay happy and how a good support system can help you stay consistent in the gym.
Episode 74 - Victoria Emily & Danny Rae
This week, Georges is joined by professional FMG Bikini Model Champion, Victoria Emily to talk about myths surrounding body builders and what it really takes to make it pro. World Hyrox Champion Danny Rae is on the show to talk about his recent win in Chicago and the determination it takes to win a world Hyrox competition.
Episode 73 - Thomas Hague & Megan Jayne Crabbe
This week, Georges is joined by Thomas Hague the breath coach, to talk about the importance on breathing properly and how it can affect everyone physical and mental health. Megan Jayne Crabbe, Body Positivity Activist speaks to Georges about her new book 'We Don't Make Ourselves Smaller Here' and how to find a path of self acceptance.
Episode 72 - Sophie Bostock & Joe Baynham
This week, Georges is joined by sleep expert Dr Sophie Bostock, to talk about the circadian rhythm and how it can affect your weight loss goals. Joe Baynham, Wim Hof instructor speaks to Georges about the benefits of cold water therapy and how it can impact you both mentally and physically. Also on the show Georges answered your listener questions.
Episode 71 - Sophie Milden, TJ Power & Alice Dartnell
This week, Georges is joined by Sophie Medlin, Dietitian, to speak about the recent ban on #SkinnyTok. Tj Power discuses the power of hormones and how screen time is causing a hormone imbalance in people. Alice Dartnell talks to Georges about time management and being able to have a healthy social life whilst also being able to squeeze in time for fitness.
Episode 70 - Mehak Kansal & Dr Julia Basso
This week, Georges is joined by Mehak Kansal, owner of Bindas Eatery, to talk about her fusion of cuisines from around the world and how she has released her book Bindas. Dr Julia Basso discusses how going clubbing with your mates might actually be good for your health, and the newly released documentary We Become One, which delves into the neuroscience behind collective music experiences and how
Episode 69 - Rachel Ashby, Kevin Cooper & Taoufik Hannachi
This week, Georges is joined by Rachel Ashby, a carnivore fitness coach, to debunk some myths about the carnivore diet and explain why she decided to adopt the lifestyle. Kevin Cooper, former footballer and founder of Sellebrity Football, reflected on his time playing for AFC Wimbledon and setting up Sellebrity for charity. Also on the show was Taoufik Hannachi, professional chef and founder of Nu
Episode 67 - Dr James Wilson, Jeremy McConnell & Caragh Keane
This week Georges is joined by Dr James Wilson, leading lung and skin cancer specialist, to speak about skin cancer awareness month and the importance of scientific evidence in treating cancer. Jeremy McConnell, hyrox athlete, discussed his love for the sport and gave his top tips for getting started with your fitness journey. Also on the show was Caragh Keane, founder of SUPERKEEN foods who opene
Episode 66 - Dr Dan Reinstein & Dr Sam Watts
This week, Georges is joined by Dr Dan Reinstein, founder of the London Vision Clinic, to debunk some myths about eye care, including whether it's really that bad to stare at the sun without sunglasses. Dr Sam Watts, clinician of Ayurvdic, spoke about his new book 'The Ayurvedic Approach to Cancer' and the importance of mindset when dealing with an incurable illness. Also on the show, Georges answ
Episode 65 - Tommy Winkler, Marvin Sordell & Anne Heigham
This week Georges is joined by TikTok sensation Tommy Winkler to speak about diets habits and how he balances food challenges with dieting. Marvin Sordell and Jonathan Collinge speak about the Mad Headline campaign and how it is affecting sports people. Also in this episode, Anne Heigham Discusses Ayuvedic Yoga and the benefits of tailoring your lifestyle.
Episode 64 - Dr Wendy Denning, Louisa Jackson, Dr Simon Opher & Kim Palmer
Chatting to Georges Berthonneau this week was Dr Wendy Denning, GP, who spoke about the need for a holistic approach to medicine and why champagne can help with heart disease. Louisa Jackson, founder of Craic, and Labour MP Dr Simon Opher discussed 'comedy on prescription' and the physical benefits of comedy. Also on the show was Kim Palmer, founder of the Clementine App, who opened up about how h
Episode 63 - Giles Yeo, Anya Culling & Nicky Lloyd Graeme
Chatting to Georges Berthonneau this week was Giles Yeo, Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association, who discussed weight loss injections and whether we need more regulations around the product. Elite marathon runner Anya Culling spoke about her greatest running achievements and top tips for the London Maratho
Episode 62 - Dr Annabel Sowemimo, Estelle Bingham & Nahid de Belgeonne
Chatting to Georges Berthonneau this week was Dr Annabel Sowemimo, community sexual and reproductive health consultant who debunked some sexual health myths and revealed why we should all be talking about sex! Estelle Bingham, holistic therapist and healer, discussed her book 'Manifest your True Essence' and explained why setting boundaries is good for your mental health. Also on the show was Nahi
Episode 61 - Dr Kieran Dayah, Chloe Pierre & Professor Franklin Joseph
Chatting to Georges Berthonneau this week was Dr Kieran Dayah, lead surgeon at Mayfair Hair Clinic, who debunked myths around hair transplants and advised people considering the surgery. Chloe Pierre, founder of thy.self, who explained why she set up the platform and the importance of self-love. Also on the show was Dr Franklin Joseph, experienced Consultant Physician in Endocrinology, Diabetes, a
Episode 60- Taylor Moore & Nishtha Patel
Chatting to Georges Berthonneau this week was Taylor Moore, professional footballer for Bristol Rovers, who spoke about his project '5K Your Way' and why we need to talk more about our mental health. Also on the show was Nishtha Patel, nutritionist and gut expert, who discussed the relationship between your gut and the rest of your body and what foods can help improve your gut health.
Episode 59- Dr Rhona Eskander, Funmi Fadoju & Dr Matt Slavin
Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Rhona Eskander, cosmetic dentist, who discussed the perfect oral hygiene routine and why you should brush your teeth before eating breakfast. Professional netballer Funmi Fadoju spoke about her first call-up to the England squad and why netball is still not seen as an elite sport. Also on the show was Dr Ma
Episode 58 - Dr Rosa Busquets, Alex Mytton & Dannielle Haig
Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Rosa Busquets, Associate Professor in analytical chemistry and forensics at Kingston University, to discuss microplastics and how to avoid overconsumption. Alex Mytton, retreat host and mentor, spoke about embracing wellness and moving away from hedonism. Also on the show was Dannielle Haig, business psycho
Episode 57- Dr Anil Joshi, Liv Tompkins & Dr Mirza Marican
Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Anil Joshi, leading facial plastic surgeon, who spoke about getting into plastic surgery and popular surgeries he would avoid. Liv Tompkins, NHS nurse and CrossFit athlete, discussed how she balances the two worlds and advice for anyone struggling to get into exercise. Also on the show was Dr Mirza Marican,
Episode 56- Dr Melanie Davis-Hall, Tia Purewal & Dr Emilia Vuorisalmi
Whilst Gabby is away, Claira Hermet takes over presenting duties. She was joined by Dr Melanie Davis-Hall, medical director at The Lowdown, who discussed myths around contraception and debunked the top myths surrounding the contraceptive pill. Tia Purewal, online coach, spoke about her experience with endometriosis in light of endometriosis action month and how we get the message out about the con
Episode 55- Louise Pyne, Moose Weekes, Torch George & Robin Bartlett
Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Louise Pyne, registered nutritionist and freelance journalist, to discuss the importance of creatine for physical and mental health. Harlem Globetrotter's Moose Weekes and Torch George discussed their upcoming tour and Torch's goal to get 10 Guinness World Records. Also on the show was Robin Bartlett, co-found
Recommended
A Good Read
Easy English: Learn English with everyday conversations
SAS: The Shadow War
Esme's Country Life
Miles From Ordinary Podcast
Off The Telly
Murder of a Famous Bastard
Learn UK English By Podcast
My IELTS Classroom Podcast
People Fixing the World
The History Hour
The Healing Childhood Trauma Podcast
