Tom Aspinall's The Inner Game
The Inner Game is a podcast hosted by UFC heavyweight champion Tom Aspinall and his friend Charlie Moose, exploring the mindset behind elite performance. Through candid conversations with successful figures from sport, entertainment, and culture, they uncover what truly motivates high performers. Each episode delves into habits, pressures, setbacks, and mental resilience that shape success at the top level.
Episodes
Eddie Hearn : The Ruthless Mindset Behind Building Matchroom Boxing | Tom Aspinall Podcast | EP 13
Eddie Hearn joins Tom Aspinall for an honest conversation about boxing, business, pressure, success and the mindset behind building Matchroom into one of the biggest names in sport.Eddie talks about learning the art of selling, the influence of his dad Barry Hearn, his relentless approach to work and why dealing with pressure and problems is such an important part of success.They discuss Anthony J
The Life of Paddy McGuinness | Comedy, Fatherhood & Autism | Tom Aspinall Podcast | EP 12
Tom Aspinall is joined by Paddy McGuinness for an honest and wide-ranging conversation covering everything from comedy and fitness to fatherhood and autism.Paddy opens up about his working-class upbringing, his journey from gym instructor to becoming one of the UK’s best-known comedians and some of the disasters he’s experienced along the way. He and Tom also discuss MMA, self-defence, 75 Hard, St
How Sam Quek Evolved From Olympic Champion To TV Presenter
In this episode of the Tom Aspinall Podcast, Tom sits down with Olympic gold medallist and broadcaster Sam Quek to uncover the mindset behind her journey from elite hockey to becoming one of the UK’s best-known TV presenters.Sam opens up about the sacrifices required to reach the top of her sport, the importance of self-belief, and what happens when the identity you’ve built your life around begin
How The Hardest Geezer Achieved the Impossible In Running Africa | Tom Aspinall Podcast | EP 10
In this episode of the Tom Aspinall Podcast, Tom sits down with Russ Cook — better known as The Hardest Geezer — to uncover the mindset behind some of the most extreme endurance challenges ever attempted.Russ captured the world’s attention after running the entire length of Africa, covering more than 10,000 miles through 16 countries over 352 days.But his story is about far more than running.Russ
Tony Bellew: What Boxing Really Cost Me
Former boxing World Champion Tony Bellew joins Tom Aspinall for an open and honest conversation about his journey through boxing and the reality of life as a professional fighter.From growing up in Liverpool and being influenced by his dad, to dedicating his life to boxing and becoming a world champion, Tony reflects on the sacrifices, pressure and relentless mindset it took to reach the very top.
Simon Squibb: From Homeless at 15 to Finding His Purpose- What's Your Dream?
Simon Squibb joins Tom Aspinall for a powerful conversation about entrepreneurship, purpose, failure and what it really takes to build the life you want.After losing his father and becoming homeless at just 15 years old, Simon was forced to find a way to survive. He started a gardening business, the beginning of an entrepreneurial journey that would eventually see him build multiple companies, ach
Leah Shutkever on Life as a Professional Eater | The Tom Aspinall Podcast | EP 7
This week on the Tom Aspinall podcast, Tom is joined by competitive eating champion and multiple Guinness World Record holder Leah Shutkever.Leah shares her journey from studying architecture to becoming a full-time competitive eater, the mindset required to compete at the highest level, and the discipline behind her preparation. She also opens up about overcoming shyness, finding confidence in a
Chris Ramsey: The Fear Every Comedian Lives With | The Tom Aspinall Podcast | EP 6
This week Tom sits down with comedian, presenter and podcast host Chris Ramsey for an honest conversation about pressure, failure and what it really takes to make people laugh for a living.Chris opens up about bombing on stage, walking away from university to chase comedy, the relentless work behind stand-up and why performing live never gets any easier. Tom and Chris compare the similarities betw
Tinie Tempah on Music, Mindset & Legacy | The Tom Aspinall Podcast| EP 5
This week Tom Aspinall sits down with Tinie Tempah for an honest conversation about success, legacy and staying present.From growing up in South London to becoming one of the UK’s biggest music artists. Tinie reflects on the moments that shaped his career, the pressures of fame, and why building a lasting legacy means more to him than ever. He also shares how fatherhood, Brazilian Jiu-Jitsu and bu
Angry Ginge On How He Made It | The Tom Aspinall Podcast | EP 4
This week Tom sits down with one of the UK’s biggest streamers, Angry Ginge.From humble beginnings in Salford to becoming one of the biggest names in online entertainment, Ginge shares the mindset behind his success. He opens up about growing up around crime and violence, living with his nana, overcoming personal setbacks, and how streaming gave him purpose.The pair discuss the sacrifices required
Grace Neutral: Tattoos, Identity & Being Different | The Tom Aspinall Podcast | EP 3
This week Tom Aspinall sits down with tattoo artist, creative and cultural icon Grace Neutral for one of the most fascinating conversations of the series.From growing up in the Middle East to pursuing a career in ballet, before becoming one of the world’s most recognisable hand-poked tattoo artists, Grace’s journey is anything but ordinary. She opens up about always feeling different, embracing in
Louis Theroux: The Truth About Prison, Fear & Human Nature | The Tom Aspinall Podcast | EP 2
This week Tom Aspinall is joined by legendary documentary filmmaker Louis Theroux for a fascinating conversation on confidence, curiosity, anxiety and the mindset that’s defined both of their careers. From navigating awkwardness to interviewing some of the world’s most controversial people, Louis shares the lessons that have shaped the way he sees people and himself.Tom also opens up about recover
Aitch: Opens Up About Anxiety, Pressure & Success | The Tom Aspinall Podcast | EP 1
In this very first episode Tom Aspinall sits down with rapper Aitch for an honest conversation about success, pressure, performance and the mindset that's helped him navigate life in the spotlight.From growing up in Manchester to performing on some of the world's biggest stages, Aitch opens up about the moments that shaped his journey, the pressures that comes with success. Talking to us for the f
Introducing The Tom Aspinall Podcast
The Tom Aspinall Podcast is a podcast hosted by UFC heavyweight champion Tom Aspinall and his longtime friend Charlie Moose, exploring the mindset behind elite performance.Through honest conversations with some of the most successful figures in sport, entertainment, and culture, they uncover the habits, resilience, pressures, and motivations that drive success at the highest level.New episodes dro
