By the Awa
By the Awa is a weekly podcast hosted by Awa Cham that explores relationships, mental health, women’s wellness, and pop culture. It offers candid, heartfelt conversations with a mix of humor and raw honesty. Each episode aims to make listeners feel seen and connected, covering topics that are relatable and meaningful. New episodes are released every Thursday.
Episodes
The Cherry Chat: Season Finale | Episode 20
In the Season 1 finale of By the Awa, I reflect on how far I’ve come since starting the podcast and the lessons I’ve learned along the way. I also dive into three dilemmas for The Cherry Chat, offering real talk and advice straight from the heart. While I’ll be taking a break for now, this isn’t goodbye—Season 2 will be back with fresh conversations, new guests, and even more unfiltered girl talk.
Healing, Accountability & All the Mess In Between | Episode 19
In this episode, I reflect on my healing journey so far—the messy, non-linear path that’s shaped me into a more grounded and positive person. I talk about the tools that helped me along the way, from therapy and counselling to coaching and even periods of isolation. I also share the importance of giving yourself grace while holding yourself accountable, and why showing up for yourself is the bigge
Anxiety and Me: A Life in Its Shadow | Episode 18
In this episode, I get real about my journey with anxiety—from the moment I first noticed it as a child, to how it followed me through my teens and early adulthood. I share the story of being left alone too young, how that fear spiralled into anxiety, and what it was like to live with it alongside depression. I also open up about being on medication, struggling with performance anxiety at universi
Spiritually Speaking (Part 2): Alignment, Intuition & Divine Timing | Episode 17
In Part 2 of Spiritually Speaking, I open up about what it means to live in alignment and how I’ve learned to trust my intuition—especially in moments when life doesn’t make sense. From angel numbers to divine timing, we’re getting into the signs that guide us, the lessons that stretch us, and how to surrender when the path isn’t clear. If you’ve ever felt like the universe was nudging you toward
Spiritually Speaking (Part 1): Dreams, Psychedelics & Soul Work | Episode 16
In this expansive episode, I open up about the beginning of my spiritual journey—from life-changing psychedelic trips to divine signs I couldn’t ignore. I talk about my evolving relationship with spirituality, the unexplainable moments that shaped me, and how I started tuning into my intuition and energy. Whether you’re spiritually curious or deep in your own awakening, this one’s for the soul-see
When Life Feels Stuck | Episode 15
In this episode, I get candid about feeling stuck, stagnant, and burnt out—and how that discomfort became the catalyst for one of the biggest decisions I’ve ever made: quitting my job to pursue content creation full time. I talk about what led to that moment, the fear and freedom that came with it, and why choosing myself wasn’t easy but necessary. If you’ve ever felt like you’re made for more but
Autism: The Girl Behind the Mask | Episode 14
In this deeply personal episode, I share my journey to being diagnosed with autism and everything it’s brought up for me. From early childhood experiences and the signs I missed, to the full assessment process and finally feeling seen, I open up about how life is starting to make more sense. I reflect on the years I felt different, the exhaustion of masking and the peace I’ve found in finally havi
Struggling to Let Go of What Could've Been | Episode 13
In this episode I open up about the emotional weight of letting go of people, timelines and the version of life I thought I’d have. From romantic and platonic relationships to the moments my body remembers even when my mind tries to move on, this one’s raw and reflective. I talk about what it feels like to still be processing, how old wounds can resurface and why struggling doesn’t mean you’re not
Unapologetically Unfiltered #2: What If This Is What I’m Really Meant to Do? | Episode 12
In this unfiltered episode, I open up about a major shift in how I see my purpose. For so long, I believed my voice was meant for singing but lately, I’ve realised it’s meant for something deeper. From setting a bold boundary and choosing myself, to dreaming of my own talk show and using my voice to heal. This is me, stepping into alignment. Vulnerable, honest and from the heart ❤️. Hosted on Acas
Monitoring Spirits: Not Everyone is Rooting For You | Episode 11
This week, I’m opening up about my experience with monitoring spirits—those friends, family members, and even past lovers who’ve watched me, judged me, and shown fake support. From weird behaviour to mistreatment online, I’ve had to learn how to protect my energy, trust my intuition, and accept that not everyone clapping is clapping for the right reasons. This episode is a reminder to guard your g
Neurospicy: Diagnosed Late, But Not Too Late | Episode 10
In this episode, I’m sharing my neurodivergent journey. How getting diagnosed with ADHD last year gave me the validation I didn’t know I needed, and why I now believe I might also be autistic. From growing up feeling “too sensitive” and misunderstood, to navigating shame and silence in the Black community, this one’s close to the heart. I also break down facts and stats around ADHD and autism, esp
The Dating Scene: Unavailable, Unbothered & Unmatched | Episode 9
In this episode, I’m breaking down why the dating scene feels more cooked than ever, from dry chats on dating apps to my own frustrations with navigating modern love. I open up about my disorganised attachment style, what it’s taught me, and why so many of us are just wounded and winging it. Plus, I answer a juicy dilemma in The Cherry Chat that involves betrayal, strip lashes, and a gir
Stepping Into Your Power: Soft, Strong & Selfish | Episode 8
In this episode, I’m reflecting on what it really means to step into your power as a Black woman—soft, strong, and unapologetically selfish. I talk about growing up with insecurities, being picked apart by my own mother, and how that shaped the way I saw myself for years. But that girl isn’t me anymore. Now? I’m choosing myself boldly, embracing my beauty, and living in my bad bitch era.
Eldest Daughter Diaries: The Cost of Growing Up Too Fast | Episode 7
In this episode, I’m opening up about what it really means to be the eldest daughter in an African household—where responsibility isn’t just expected, it’s inherited. From raising siblings to navigating adulthood way too early, I’m sharing my personal story of sacrifice, missed milestones, and the emotional weight that comes with being “the strong one.” If you’ve ever felt like you had to grow up
Unapologetically Unfiltered #1: Intuition, Psychedelics & the Magic of Connection | Episode 6
Welcome to the first Unapologetically Unfiltered episode—shorter, raw, and straight from the heart. We're diving into intuition, spiritual gifts, and how everything in life feels connected. I also touch on my experiences with psychedelics, the fascinating Telepathy Tapes podcast by Ky Dickens, and those unexplainable moments that make you question reality. Let’s explore the mag
The Pain They Didn’t Believe – My Endometriosis Journey | Episode 5
For 15 years, I was told my pain was “normal.” In this episode, I open up about my long and exhausting journey to an endometriosis diagnosis, starting from my early teenage years with debilitating periods to finally being heard. I’ll be sharing key facts about endometriosis, the alarming disparities in how Black women are treated in healthcare, and the symptoms you need to look out for.
Limerence: Obsessed, Not in Love | Episode 4
In this episode, we’re diving into limerence—the all-consuming infatuation that feels like love but isn’t. I open up about my years-long obsession with a boy from school, how I finally set myself free, and how history repeated itself in my most recent relationship. This time, though, I chose to step back, heal, and unpack the deeper layers of attachment and self-worth 🫂. Hosted on Acast. See
Growing Up Awa: Hackney, Hustle & Hard Lessons | Episode 3
In this episode, we’re embracing ✨nostalgia✨ as I take you through my childhood, from my early years in Hackney to my experiences in primary and secondary school. I share the highs, the struggles, and the moments that shaped me into who I am today—including my tumultuous relationship with my mum and how it impacted me. Expect real talk, reflections, and a little bit of laughter as we rev
The Heartbreak That Set Me Free | Episode 2
In this episode of By the Awa, I’m opening up about one of the most painful experiences of my life: finding out my ex was cheating just months after I finally moved out of my toxic household. I’ll share how I processed the betrayal, faced my own patterns (hello, limerence) regained my self-worth, and began the journey of moving on. If you’ve ever been blindsided by heartbreak, this one’s for you.
Lost, Found & Unapologetically Me | Episode 1
Hey, babe! In this first episode of By the Awa, I’m sharing why I started this podcast and the rollercoaster of the past year and a half. From heartbreak and healing to losing myself and finding my way back, this is my journey to becoming unapologetically me. If you’ve ever felt lost, trust—you're not alone. Let’s talk growth, resilience, and stepping into your power! 🍒 Hosted on Acast.
