Complete Physio Podcast
Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health. Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture. Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free.
Episodes
Thumb Arthritis: Hand Therapy Explained with Jennifer Parr
Thumb arthritis, or osteoarthritis at the base of the thumb (the first carpometacarpal or CMC joint), is one of the most common causes of hand pain. In this episode, Chris Myers is joined by Jennifer Parr, specialist hand therapist at Complete Physio, to explain how it is assessed and treated.
It is particularly common in middle age and beyond, and yet it is frequently misunderstood or poorly mana
Arthrosamid Evidence for Knee Arthritis with Stuart Wareham
Does Arthrosamid work for knee arthritis? Chris Myers sits down with Stuart, an advanced practitioner in ultrasound-guided injections based in Somerset, to take an honest look. They cover how it works, who it is likely to help, what the latest pooled evidence shows, and how it sits alongside steroid and hyaluronic acid injections.
What they cover in this episode:- How Arthrosamid works on the syno
Dupuytren's Contracture: Surgery Rehab with Jennifer Parr
Dupuytren's contracture explained: how it progresses, the surgical options, and the hand therapy rehab that follows. In this episode, Chris Myers sits down with Jennifer Parr, specialist hand therapist at Complete Physio, to talk through everything patients need to know about Dupuytren's contracture.
Jennifer covers how the condition develops from harmless nodules through to full finger contractur
TMJ Pain: What's Actually Happening?
🧑⚕️ Complete Physio: https://rdar.li/4Y3K8Dr
🩻 Complete Injections: https://rdar.li/mZP48Vr
What causes jaw pain, clicking, and headaches? In this video, we explore temporomandibular joint (TMJ) disorders, including how bruxism (teeth grinding) contributes to chronic jaw pain and what can be done about it. Learn how TMJ issues are assessed, why symptoms often extend beyond the jaw into the face,
Arthrosamid Knee Injection Explained with Dr George Bownes
Arthrosamid is a single injection for knee osteoarthritis that can give lasting relief for many patients. In this episode, Complete Physio Clinical Director Chris Myers sits down with Sports Medicine Consultant Dr George Bownes to explain what Arthrosamid is, how it works, who it suits, and how it compares to a steroid, hyaluronic acid or PRP injection.
They talk through how long the results tend
Arthrosamid: The Knee Osteoarthritis Injection FAQ
Arthrosamid is a single injection for knee osteoarthritis that can provide lasting relief for many patients. In this FAQ our team answers the questions we hear most often in clinic, from how quickly it works to recovery, cost and how it compares to other injections.
Most patients start to notice an improvement at around 4 to 6 weeks, with the truer test at 12 weeks. For those who respond well, Ar
PRP and ACP Max for Joint Pain with Dr George Bownes
Platelet-rich plasma (PRP) uses a small sample of your own blood to encourage the body to repair injured joints and tendons. In this episode, Complete Physio Clinical Director Chris Myers sits down with Sports Medicine Consultant Dr George Bownes to explain how PRP actually works, what it can treat, and the newer high-concentration ACP Max approach.
They cover knee and hip osteoarthritis, stubbor
Knee Arthroplasty: Robotic and Patient-Specific Options
This episode covers knee and hip arthroplasty alongside hamstring avulsions, meniscal tears and ACL decisions.
This discussion looks at hamstring injuries, especially proximal tendon avulsions, and when surgical input is needed. We also cover how decisions differ between younger and older patients for meniscal tears, ACL reconstruction, and joint replacement. The conversation moves through real-wo
Foot and Ankle Pain in Runners with David Gruhl
Foot and ankle problems are common among runners and active individuals. In this discussion, the Complete Physio team share practical ways to reduce pain and prevent injury through structured physiotherapy. David Gruhl explains how calf raises, intrinsic foot strengthening, and soft-tissue massage can improve performance and resilience. The episode also covers footwear recommendations, orthotic us
ACL Reconstruction Surgery: Graft Choices and Rehab
ACL reconstruction has come a long way over the past two decades, and this discussion explores how surgical techniques, graft materials, and rehabilitation methods have evolved. Our expert physiotherapists and orthopaedic specialists explain the options between hamstring, patella tendon, and allograft reconstructions, and how factors like age, joint stability, and tissue quality guide treatment ch
Marathon Training: Threshold, Tempo and Interval Runs
This episode from Complete Physio, London, looks at how physiotherapy principles can guide marathon training and help reduce injury risk. We explain how weekly mileage, interval training, tempo runs and threshold sessions each play a role in performance. The discussion highlights how these methods apply to both first-time marathon runners and experienced athletes. Follow the Complete Physio Podcas
Ultrasound-Guided Injections with Stuart Wareham
In this episode, host Chris Myers speaks with Stuart, an advanced physiotherapy practitioner with 25 years of clinical experience and 10 years as a qualified musculoskeletal sonographer. Stuart runs the ultrasound-guided injection clinic for Complete Physio in Somerset, working across NHS, private, and orthopaedic settings.
They cover how Stuart built his career from generalist physiotherapy into
PRP for Knee Arthritis: How It Works and ACP Max Explained
What is PRP and how can it help with arthritis, tendon problems and joint pain? In this video, we explore platelet-rich plasma (PRP) injections, including the newer ACP Max system, and explain how this natural treatment uses your own blood to stimulate healing. Learn about the conditions PRP can treat, what to expect during the procedure, recovery timelines, and how it compares to steroid injectio
Arthrosamid vs Steroid, HA and PRP with Dr George Bownes
What is Arthrosamid and could it help your knee osteoarthritis? In this video, George Bownes, a leading specialist in injection therapy with extensive experience using Arthrosamid in the UK, sits down with Chris, an experienced physiotherapist, to explain everything you need to know about this innovative hydrogel injection. They discuss how Arthrosamid differs from steroid, hyaluronic acid and PRP
Achilles Tendon Elongation After Rupture with Sam Singh
🧑⚕️ Complete Physio: https://rdar.li/4Y3K8Dr
🩻 Complete Injections: https://rdar.li/mZP48Vr
What is Achilles tendon elongation, why does it happen, and what can be done about it? In this podcast, Sam, a leading foot and ankle surgeon, and Chris, an experienced physiotherapist, explore one of the most common concerns after an Achilles rupture. They discuss how elongation develops during conservat
Achilles Rupture: Non-Surgical Treatment with Sam Singh
🦶 Complete Physio: https://rdar.li/4Y3K8Dr
💉 Complete Injections: https://rdar.li/mZP48Vr
What does good conservative management of an Achilles rupture actually look like? In this video, Sam, a leading foot and ankle surgeon with decades of experience, and Chris, an experienced physiotherapist, break down everything you need to know — from diagnosis and early management, to boot protocols, rehab,
Chronic Pain Explained: Why It Persists with Lachlan Sutton
Understanding Chronic Pain with Lachlan Sutton | Complete Physio Podcast
In this episode, chronic pain specialist Lachlan Sutton breaks down what chronic pain actually is, why it persists long after injury, and what you can do about it. We cover the difference between acute and persistent pain, why the "wear and tear" narrative around conditions like osteoarthritis is often more harmful than he
Tennis Elbow: Common Myths and Missed Signs
At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
When it comes to tennis elbow there can be not only misconceptions but missed signs and the longer those are left... the worse you'll feel! Get on top of it now with Complete Physio
Learn mor
Men's Pelvic Health: Red Flags, Ultrasound and Rehab
This episode outlines key red flags, referral pathways, and when clinicians should consider physiotherapy versus GP or specialist review. The discussion explores transabdominal and transperineal ultrasound assessment, differential diagnosis, and evidence-based rehabilitation strategies for hypertonic and hypotonic pelvic floor presentations. Designed for doctors and healthcare professionals, this
Steroid Injections: Flying, Risks and How Long They Last
Clinicians at Complete Physio (Central London) address common patient questions about steroid injections and travel. We discuss practical considerations when flying soon after an injection (post-procedural flare), rare but important risks including infection and delayed allergic reactions, and how destination healthcare access and travel insurance may affect decision-making. We also cover safe con
Injury Risk After Retirement: Achilles, Rotator Cuff and OA
We cover key mechanisms, including sudden changes in tissue loading, deconditioning, and age-related tendon and joint vulnerability (Achilles tendinopathy, rotator cuff tendinopathy/tears, and osteoarthritis flare). We also outline practical clinical red flags and decision points for when patients should seek professional assessment: persistent or escalating pain, night pain, latent symptom patter
Arthrosamid for Knee Osteoarthritis: How It Works
The video compares Arthrosamid® with traditional intra-articular treatments such as corticosteroids and hyaluronic acid, highlighting its non-biodegradable hydrogel structure, synovial coating properties, and its role in reducing inflammatory flare-ups associated with osteoarthritis. We also discuss patient selection, expected duration of effect (2–3 years), cost considerations, and where Arthrosa
Hamstring Avulsion, Meniscus and ACL: When to Have Surgery
This discussion looks at hamstring injuries, especially proximal tendon avulsions, and when surgical input is needed. We also cover how decisions differ between younger and older patients for meniscal tears, ACL reconstruction, and joint replacement. The conversation moves through real-world examples of injury patterns, rehabilitation, and how timing affects outcomes. You’ll also hear insights on
Pelvic Floor Physiotherapy After Prostate Surgery | Managing Male Incontinence Recovery
Men often experience urinary incontinence after prostate surgery due to muscle loss around the bladder and urethra. This video explains how physiotherapy and pelvic floor training can support recovery before and after surgery. Our specialist physiotherapist, Jack from Complete Physio in Central London, demonstrates how targeted muscle activation and ultrasound assessment help rebuild strength and
Foot and Ankle Pain in Runners: Physiotherapy Insights, Strengthening Exercises, and Footwear Tips
Foot and ankle problems are common among runners and active individuals. In this discussion, the Complete Physio team share practical ways to reduce pain and prevent injury through structured physiotherapy. David Gruhl explains how calf raises, intrinsic foot strengthening, and soft-tissue massage can improve performance and resilience. The video also covers footwear recommendations, orthotic use,
ACL Reconstruction Surgery Explained: Modern Techniques, Graft Choices, and Rehabilitation Insights
ACL reconstruction has come a long way over the past two decades, and this discussion explores how surgical techniques, graft materials, and rehabilitation methods have evolved. Our expert physiotherapists and orthopaedic specialists explain the options between hamstring, patella tendon, and allograft reconstructions, and how factors like age, joint stability, and tissue quality guide treatment ch
Boost Marathon, Strength Training Secrets for Runners | Advice for Reducing Injury
Strength training often gets pushed aside by runners, but it can make a real difference to both performance and injury risk. In this video, Complete Physio physiotherapists explain how to fit strength work into a running schedule, even during marathon training. We cover which exercises have the greatest impact, how often to train, and practical ways to balance recovery with heavy mileage. At Compl
Marathon Training and Injury Prevention | Physio Insights on Threshold, Tempo & Interval Running
This video from Complete Physio, London, looks at how physiotherapy principles can guide marathon training and help reduce injury risk. We explain how weekly mileage, interval training, tempo runs and threshold sessions each play a role in performance. The discussion highlights how these methods apply to both first-time marathon runners and experienced athletes. Don't forget to like, subscribe, an
Osteochondral Defects of the Knee & Labral Tears of the Hip | Causes, Symptoms & Treatments
This video from Complete Physio discusses osteochondral defects in the knee and labral tears in the hip, two conditions that often present with pain, joint restriction, and mechanical symptoms. We explain how these problems develop in both younger and older patients, the signs and symptoms to look out for, and the range of management options available. Topics covered include physiotherapy-led care
Strength Training for Marathon Runners: Injury Prevention and Rehab | Complete Physio
At Complete Physio in Central London, our physiotherapists share clinical insights on marathon training, common injury warning signs, and how strength work can support recovery and long-term performance. We look at when pain is a normal part of training and when it signals something more serious, as well as how targeted rehab can address previous injuries before they flare up again. At Complete Ph
Marathon Preparation and Physiotherapy Advice | London Experts on Injury Prevention
In this video, our London physiotherapists share clear, practical advice on preparing for a marathon. We cover how to get your body ready, manage your training load, avoid common mistakes, and reduce the risk of injury. The discussion draws on real patient experiences and clinical insight, aimed at doctors and healthcare professionals who support runners. Complete Physio’s clinics in Central Londo
Running Injuries After Missed Training – Physiotherapy Guidance for Safe Return
Complete Physio in Central London shares expert advice for runners who miss two to three weeks of marathon training. Our physiotherapists explain how time away from your plan can affect fitness, what realistic adjustments can be made, and why jumping back in too quickly often leads to injury. We also look at how training goals can be adapted, the role of tapering, and practical ways to stay on tra
Strength or Stretching? Physiotherapy Insights on Injury Prevention for Runners | Expert Tips
In this video, Complete Physio in London shares physiotherapy advice for runners preparing for a marathon. We cover yoga, strength versus stretching, foam rollers, sports massage, ice baths, and the most common training mistakes. We also talk about choosing the right running shoes, safe progression in training, and recovery methods that actually help. At Complete Physio, our clinics across Central
Marathon Training Prep, Pace & Run Frequency Secrets | Advice From a Complete Physio | Alex Quinn
How soon should marathon training begin, and how many weekly runs give the best results without leading to injury? In this video, the physiotherapists at Complete Physio share their clinical experience of working with both first-time and seasoned marathon runners. They explain how training loads should be built up, why some people struggle with standard 16-week programmes, and the role physiothera
Male Pelvic Floor Ultrasound for Post-Prostate Surgery Recovery | Complete Physio UK
Pelvic floor ultrasound can give a clear picture of how men’s pelvic floor muscles are working after prostate surgery. At Complete Physio in Central London, our physiotherapists use ultrasound to show muscle activity on screen, making it easier to target the right areas during rehabilitation. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon
Men’s Health Physiotherapy: Bladder, Bowel and Erectile Function Treatment
Men’s health physiotherapy is still often overlooked, yet it can make a real difference for men dealing with pelvic floor dysfunction. In this video, the Complete Physio team explains how physiotherapy can support bladder, bowel, and erectile function, and why early intervention matters. We also discuss how diagnostic ultrasound helps assess and guide rehabilitation, especially for men recovering
Arthrosamid Hydrogel Injection | Knee Osteoarthritis Pain Management
Arthrosamid®, offers a different approach to treating knee osteoarthritis. This video explains how the hydrogel injection works compared with corticosteroids, hyaluronic acid, and PRP. We look at the changes in the synovial lining, why results may take up to three months, and research showing benefits that can last several years. The discussion also covers which patients may benefit most and how p
Stress Fractures in Marathon Training: Physiotherapy Insights for Safe Recovery
Stress fractures are one of the most common overuse injuries we see in runners. In this video, the physiotherapists at Complete Physio share clinical insights on how stress fractures develop, early warning signs, and why getting the right assessment can prevent long-term setbacks. We also discuss practical cross-training options such as cycling, swimming, and using a cross trainer to keep fitness
Marathon Preparation: Tapering Phase and Mental Strategies | Complete Physio UK
This video looks at how to manage the final stage of marathon training and the mental preparation that goes alongside it. Our team at Complete Physio in Central London explain how to keep the right balance of training frequency and intensity, how interval work can be adjusted, and what to do with long runs during the taper. We also cover practical mental strategies that support performance on race
Everything you need to know about ACL rehab! Must watch!
In this episode of the Complete Physio podcast, senior physiotherapist Stuart Wishart shares his expertise on ACL reconstruction rehabilitation and prehab. The discussion covers preparing the knee before surgery, reducing swelling, restoring movement, and activating the quadriceps. Stuart also explains how structured protocols such as the Melbourne guide can shape recovery, along with strategies i
CrossFit Injuries with Francesco Contiero (Physiotherapist, Osteopath and CrossFit Athlete)
Physios and rehab clinicians often get asked the same thing: “Should I stop CrossFit if I’m injured?” In this episode, Francesco, a physio, osteopath, and CrossFit athlete, shares how he approaches injuries without pulling people out of training completely. We cover common movement faults, programming issues, and how to tailor rehab so your patients stay active while recovering. This one’s for any
Knee Osteoarthritis: Injections, Physio or Surgery? How to Choose the Right Path
This video looks at how we manage knee osteoarthritis through physiotherapy, joint injections, and, when needed, surgery. We talk through when each approach might help, how to get the most from treatment, and how timing affects surgical outcomes. If you're working with patients who aren’t ready for surgery, or are trying to delay it, this gives helpful context on the role of steroid and hyaluronic
Arthritic Knee Pain: Causes, Symptoms & Effective Treatment Plans | Complete Physio
Not all arthritic knees are the same, and the way they wear down can lead to very different symptoms. This video looks at how specific patterns of knee wear and tear affect pain, swelling, and movement, and why a tailored treatment approach works best. We talk through common causes of knee pain such as worn cartilage, meniscus damage, and Baker’s cysts, then explain practical ways to manage sympto
Knee Replacement Diagnosis Explained by Leading UK Surgeon | Complete Physio London
A leading UK knee surgeon explains how they decide if a patient is ready for a knee replacement. In this conversation, you’ll hear about the four specific X-ray views that give a clearer picture than standard scans, when an MRI is useful, and how different patterns of arthritis show up in the knee. You’ll also learn why some patients can walk long distances but still struggle with stairs or low ch
Running Shoes & Toe Injuries: The Clinical Impact of Fit, Size & Lacing Techniques
Poorly fitting running shoes can easily make existing foot problems worse. In this video, we talk about how the wrong size or style can irritate conditions like neuromas, bursitis, bunions, arthritic toes, and midfoot pain. You’ll also hear how things like swelling, longer distances, downhill running, and even foot shape can affect comfort — and why changing something as simple as your lacing meth
Running Injury Prevention Tips for Beginners | Best Footwear & Training Advice
Learn how to protect your feet, prevent injuries, and optimise your running performance with expert clinical advice from a physiotherapist. This video by Complete Physio, a leading physiotherapy provider in Central London, offers evidence-informed guidance for runners at all levels, from beginners (Couch to 5K, Parkrun) to seasoned athletes. We explore:
Learn more about your ad choices. Visit mega
When to replace running shoes - Physiotherapy Guide to Footwear Longevity
How often should runners replace their shoes? In this detailed discussion, our expert physiotherapist explains how footwear wear patterns, running volume, foam compression, and injury history all influence the optimal replacement schedule. Learn why rotation, drop height, stack height, and shoe type (mileage vs race shoes) matter—especially when managing conditions like Achilles tendinopathy. Disc
Common Running Injuries, Shoe Fit & Foot Health: Expert Physio Tips for Runners Learn How They Heal
If you're a runner dealing with foot pain, black toenails, or struggling to choose the right running shoes, this chat with Dave at Complete Physio breaks it all down clearly. He shares honest, practical advice on what really causes running injuries, what to look for in a good shoe, and how small changes, like rotating your trainers or changing your lacing, can make a big difference. We also talk a
Erectile Dysfunction and Incontinence After Prostate Surgery: Pelvic Health Rehab
Erectile dysfunction is one of the most common side effects following prostate surgery, with many men also experiencing urinary incontinence. In this video, the team at Complete Physio explains why this happens, how different surgical approaches affect recovery, and what can be done to support men during rehab. We talk through the impact of nerve-sparing techniques, when erectile function typicall
Child Injuries: Growth-Related vs Traumatic – Clinical Advice for Physios and GPs
The team at Complete Physio talk through how to tell the difference between growth-related issues and traumatic injuries in children. These two types of problems often show up differently, and knowing what signs to look for can help guide your clinical decisions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Knee Osteoarthritis: Comparing Steroid, PRP, Hyaluronic Acid & Arthrosamid Treatments
In this episode of the Complete Physio Podcast, Chris is joined again by Dr George Bownes to talk through the current injection options for managing knee osteoarthritis. This conversation is aimed at doctors, physiotherapists, and other clinicians working with patients who aren’t ready for joint replacement but are still struggling with pain.
Learn more about your ad choices. Visit megaphone.fm/ad
MMA Injuries: Shoulder Dislocations, Cuff Tears & Nerve Damage Explained by Physiotherapists
In this episode from Complete Physio, we’re talking about the types of injuries physiotherapists often see in mixed martial arts (MMA) athletes. These aren’t your typical gym injuries, they include shoulder dislocations, AC joint sprains, cuff tears, and more complex problems like nerve trauma that can temporarily paralyse the foot.
You’ll also hear about some surprising techniques being used in M
Injection Therapy in Musculoskeletal Care: Evidence, Safety & Modern Approaches
Welcome back to the Complete Physio Podcast. In this episode, Chris sits down with sports Dr. Lorenzo, someone he's worked with for years, to talk about all things injection therapy, what’s being used, when it helps, and what the evidence really says.
They cover how the use of cortisone (steroid) injections has changed over the years, why hyaluronic acid and PRP (platelet-rich plasma) are gaining
Shoulder Pain: Causes, Diagnosis and Treatment Options with Consultant Simon Moyes
Shoulder pain is one of the most common issues seen in GP clinics, with millions of people affected each year in the UK. In this episode of the Complete Physio Podcast, we’re joined by consultant orthopaedic surgeon Mr. Simon Moyes to talk about what causes shoulder pain and how it can be treated effectively.
Learn more about your ad choices. Visit megaphone.fm/adchoices
ACL Surgery Graft Types | Patella, Hamstring, Quad & Allografts Compared
In this episode of the Complete Physio Podcast, we sit down with Consultant Orthopaedic Surgeon Mr. Simon Moyes to break down the different graft options used in ACL reconstruction. From patella tendon to hamstring and quadriceps grafts, and even allografts, Simon shares what surgeons consider when deciding which one to use, based on the patient’s age, activity level, and long-term goals.
We also
Marathon Training Mistakes: Learn the Top 5 Errors with Complete Physio
Complete Physio runs five independently-owned clinics across Central London, offering top-tier physiotherapy with a strong focus on patient care. The same directors oversee all locations to maintain high clinical standards, and their team includes some of the most skilled physiotherapists in the field. They specialize in post-operative rehab, lower back pain treatment, tendon and muscle recovery,
5K Training Tips from a Physiotherapist & Running Coach
Want to get faster at 5K? In this episode, Complete Physio chats with Mr Alex Quinn, an experienced physiotherapist and running coach, about practical ways to improve your time.
We talk about:
✔️ How running more—without overdoing it—can make a big difference
✔️ The best workouts to train at race pace and build endurance
✔️ Why sprinting (done right) can help you run faster overall
✔️ Streng
Rugby Injury Treatment & Rehab: How Physiotherapy Helps Players Get Back to the Game
Welcome to the Complete Physio Podcast!
Today, we’re talking all things rugby injuries, rehab, and recovery with Mike Brent, one of our expert physiotherapists. 🏉
We’ll be covering:
✔️ The most common rugby injuries – ACL and MCL tears, ACJ injuries, shoulder dislocations, hamstring strains, and concussions
✔️ How physiotherapy helps players get back on the pitch safely
✔️ Practical ways to r
MMA & Judo Injury Rehab: How to Train Smarter & Recover Faster | Complete Physio
In this episode of the Complete Physio Podcast, we’re joined by Jake Mulley, one of our specialist physiotherapists at Complete Physio. We’re talking all about martial arts injuries—what causes them, how to recover, and what you can do to reduce the risk.
🏥 What we cover:
✔️ The most common injuries in Judo, Brazilian Jiu-Jitsu (BJJ), Muay Thai, and MMA
✔️ How ACL injuries happen and what recove
How to Spot and Treat Growth-Related Injuries in Adolescent Athletes
Growth-related injuries are common in young athletes, especially during their peak growth years. In this episode of the Complete Physio Podcast, Jake Mulley, a specialist in sports physiotherapy, joins us to talk about the most common injuries affecting adolescent athletes and how to manage them effectively.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Force Plates in Physiotherapy: How They Improve Injury Rehab & Performance | Complete Physio London
Discover how force plates are transforming physiotherapy and sports rehabilitation at Complete Physio London. In this expert-led discussion, we explore how force plates provide accurate biomechanical data, guiding injury recovery, performance optimisation, and injury prevention for athletes and active individuals.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Managing Lower Limb Pain in Young Athletes – Expert Advice | Complete Physio
Lower limb injuries are common in children and teenagers, especially those involved in sports. In this video, we talk about conditions like Sever’s disease, Osgood-Schlatter’s disease, and Sinding-Larsen-Johansson syndrome—what causes them, the symptoms to watch for, and how to manage them. These conditions can sound serious, but with the right approach, they’re usually nothing to worry about long
Running and Swimming Performance Tips for triathletes | Complete Physio Podcast with Angus Shaw
In this episode of the Complete Physio Podcast, Angus Shaw joins us to share his expertise on swimming injuries, running mechanics, and the demands of triathlon training. Angus, a physiotherapist with years of experience, talks about:
⭐The most common swimming injuries, like shoulder pain and thoracic stiffness, and how to manage them
⭐Strength training tips to improve your running performance a
Do you have shin splints? How to Spot the Difference
Learn how to tell the difference between shin splints and muscle soreness with expert advice from Complete Physio in Central London.
This video covers:
⭐ Common signs of shin splints and how they compare to general soreness.
⭐ Why strong muscles and tendons are key for absorbing impact while running.
⭐ How strength training and weight-bearing exercises support healthy bones and joints over tim
Skiing Injury Prevention and Rehab: Practical Physiotherapy Tips for a Safer Ski Season
In this Complete Physio podcast, we’re joined by Matthew Kent, an experienced MSK physiotherapist, sonographer, and injector, to talk about skiing injuries. Matthew shares his expertise on the most common injuries skiers face, like ACL tears, shoulder dislocations, and wrist sprains, and offers practical advice on rehabilitation and preparation. He also explains how targeted pre-ski training can r
Diagnostic Ultrasound in Physiotherapy | Complete Physio UK
Matthew, an experienced MSK sonographer and physiotherapist, shares how diagnostic ultrasound is used to assess injuries, improve diagnoses, and guide precise treatments like injection therapy. By incorporating ultrasound into physiotherapy sessions, practitioners can make confident decisions about treatment plans and help patients better understand their conditions.
Learn more about your ad choic
Knee & Shoulder Injury Rehabilitation with Matthew Kent | Complete Physio UK
In this video, Clinical Specialist Matthew Kent talks about his background and experience in MSK physiotherapy and sonography. With nearly 10 years in the field, Matthew explains his expertise in treating knee and shoulder injuries, particularly ACL rehabilitation and shoulder dislocation recovery. He also shares his experience working with rugby and skiing athletes. Over the years, Matthew has ex
TMJ Pain Relief: Steroid and PRP Injections Explained | Complete Physio London
In this video, Dr Matteo Bernardotto joins us to discuss how injections can help with temporomandibular joint (TMJ) disorders. We cover the types of injections available, like steroid and platelet-rich plasma (PRP), and how they can ease chronic pain in the jaw, face, and neck. If you’re a healthcare professional or someone dealing with TMJ-related pain, this conversation offers valuable insights
AC Joint Pain and Recovery Insights | Complete Physio Podcast Featuring Simon Owen Johnstone
Welcome to the Complete Physio Podcast! In this episode, Chris Myers talks with Mr. Simon Owen Johnstone, a highly experienced Upper Limb Surgeon, about AC (Acromioclavicular) Joint Injuries. They discuss different types of injuries, their causes, and how they’re diagnosed. You’ll hear about treatment options like physiotherapy, steroid injections, and surgery, along with advice on recovery and wh
Frozen Shoulder: Causes, Treatments, and Expert Advice from a Leading Surgeon
In this Complete Physio podcast episode, Chris sits down with Mr. Simon Owen-Johnstone, a highly experienced Upper Limb Surgeon, to discuss frozen shoulder, a condition that affects up to 3% of the population. They explore what a frozen shoulder feels like, why it’s so painful, and how to recognise it, even when imaging often shows little to no signs. The conversation covers practical advice on tr
Simon Owen Johnstone on the Expertise of Complete Physio in London
Mr. Simon Owen Johnstone, a respected shoulder, elbow, and hand surgeon at London Bridge and One Welbeck, shares his thoughts on working with the talented team at Complete Physio. With a long-standing professional relationship and years of collaboration, he highlights the consistency and expertise of this trusted group of physiotherapists in Central London. For world-class physiotherapy services a
Knee Replacement Options Explained: Total vs Partial Knee Surgery | Complete Physio
How do you know if you need a knee replacement? What are your options, and what does recovery look like? In this video, Sam, a leading knee surgeon with over 7,000 knee replacements, and Chris, an experienced physiotherapist, walk you through the process step-by-step. They talk about accurate diagnosis using four-view X-rays, the difference between total knee replacement and partial knee resurfaci
Achilles Rupture Treatment Options | Surgical Insights & Rehab Tips | Complete Physio Podcast
In this episode of the Complete Physio Podcast, host Chris Myers talks with experienced surgeon Mr Roland Walker about Achilles tendon ruptures. They discuss everything from diagnosis and imaging techniques (like MRI and ultrasound) to the key differences between surgical treatment and conservative approaches. You’ll hear insights on: -How surgeons decide between surgery and non-surgical options -
Achilles Tendinopathy Explained: Symptoms, Treatments, and Professional Insights
Achilles tendinopathy can be challenging to manage, whether you’re an athlete or someone dealing with everyday discomfort. In this Complete Physio Podcast episode, Dr. Jon Houghton and Mr. Jarrod Antflick share their expertise on the condition, offering practical advice on what causes it, how it’s diagnosed, and what treatment options are available. They break down everything from common symptoms
Baby Physiotherapy: Early Signs to Look For | Complete Physio UK
Spotting early signs that your baby may need physiotherapy can make a big difference in their development. This video highlights key things to look for, like if your baby seems to favour one side, shows unusual arm or leg positioning, or has consistent hand fisting. At Complete Physio in Central London, our team of expert physiotherapists is here to provide the support your baby needs for healthy
When to Choose Surgery for an Achilles Rupture | Complete Physio UK
Deciding whether to have surgery for an Achilles tendon rupture can be a tough choice. In this video, the team at Complete Physio explains how factors like tendon retraction and healing time can influence treatment options. We share practical advice to help you make informed decisions about your recovery. For world-class physiotherapy services and ultrasound-guided injections, visit our website at
TMJ Pain Management: Injection Therapies for Effective Relief | Complete Physio MSK
Dr Matteo Bernardotto shares his expertise on using injections to treat temporomandibular joint (TMJ) pain. In this video, he explains the different injection options, such as steroids and PRP, and discusses the types of patients who might benefit from them. He also highlights the need to assess TMJ pain alongside neck and facial issues to ensure a comprehensive approach to treatment. This discuss
Spinal Injections Under Ultrasound Guidance: A Safe and Precise Approach for Pain Relief
In this video, Dr Matteo Bernardotto, a Sport and Musculoskeletal Medicine Consultant talks about the benefits and process of ultrasound-guided spinal injections. Working with Complete Physio in Central London, Dr Matteo Bernardotto explains how these injections can help with conditions like back pain, neck pain, and sciatica. He also shares how ultrasound compares to traditional methods like X-ra
Achilles Rupture: Conservative treatment vs operative management. What is best? CP podcast
Chris Myers of Complete Physio sits down with Sam Singh to discuss Achilles ruptures and the varying treatments available. A big part of the discussion is around weighing up conservative treatment (avoiding invasive surgery) vs operative management. Sam Singh is a Foot and Ankle Consultant at Britain’s largest teaching hospital, Guy’s and St Thomas’. Sam's extensive experience has led him to super
Foot pain for runners!? Foot and ankle specialist breaks down runners foot pain and Morton's neuroma
Sam Singh and Chris Myers breakdown foot pain for runners. Morton's neuroma can be a huge issue for runners. Learn about what causes foot pain in runners. Complete Physio is London's most trusted physiotherapy company with 6 clinics running accross London and a huge team of specialists. Chris is a highly experienced and specialised physiotherapist in musculoskeletal medicine and sports injuries. H
Recommended
A Good Read
Easy English: Learn English with everyday conversations
SAS: The Shadow War
Esme's Country Life
Miles From Ordinary Podcast
Off The Telly
Murder of a Famous Bastard
Learn UK English By Podcast
My IELTS Classroom Podcast
People Fixing the World
The History Hour
The Healing Childhood Trauma Podcast
