The Well Within Podcast
This podcast is for women who are exhausted by constant striving and self-doubt, and who want to reclaim their power. It's hosted by a mother-daughter coaching duo who share candid conversations about reconnecting with yourself, breaking free from old habits, and creating lasting change. Through guest interviews and their own stories, they explore what it means to live, lead, and show up more authentically. The show focuses on deeper personal transformation and honest self-reflection.
Episodes
A Note on: The Power of Slowing Down and Reconnecting With the Body
What becomes possible when we slow down enough to create some space between ourselves and the stories we’re telling?In this reflection episode, we explore how slowing down can give us the space to notice the narratives we’ve unknowingly been living inside - and begin to question what we’ve assumed to be true. We talk about what can shift when we stop automatically following every thought, belief o
The Power of Slowing Down & Reconnecting (ft. Eleonora from Re-Set-Pause)
In this episode, we’re joined by massage therapist and yoga teacher Eleonora, who shares her journey from architecture into the world of holistic wellbeing. Together, we explore the power of touch, our relationship with the body, and what can shift when we begin to slow down, reconnect with ourselves and listen more closely to what we need.Eleonora - Re-Set-PauseWebsiteInstagram
A Note on The Healing Power of Reparenting
What if growth isn’t always about learning more, but unlearning what we’ve come to believe about ourselves?In this reflection episode, we reflect on our conversation with Melissa Maouris and explore what it means to question the stories we’ve been living from, why we might not need to regulate ourselves as much as we think, and what play can show us about getting out of our own way. A conversation
The Healing Power of Reparenting (ft. Melissa Maouris)
In this episode, we sit down with Melissa Maouris to explore the powerful idea of reparenting and what it really means to understand ourselves more deeply. Together, we unpack the stories and patterns we inherit, the importance of emotional attunement, and the unique challenges many mothers face in today's world.Rather than looking for more ways to fix ourselves, this conversation invites us t
A Note on: The Ripple Effect of Conscious Parenting
Following our conversation with Marie Arymar, we found ourselves reflecting on some powerful questions around parenting, worry, and the stories we carry through generations.In this episode, we explore the ripple effect of our own inner world, how our understanding of the mind can change the way we experience life, and why lasting transformation doesn't come from becoming a better version of ou
The Ripple Effect of Conscious Parenting (ft. Marie Arymar)
In this episode, we're joined by Marie Arymar for a conversation about the transformative power of conscious parenting. Together, we explore how our own inner world shapes the way we parent, the ripple effect this has on children and young adults, and why healing ourselves is one of the greatest gifts we can offer the next generation. Marie also shares practical insights to help parents foster dee
A Note on: Finding Freedom Beyond Body Image
In this reflection episode, we revisit our conversation with Maria Morgan and sit with a question so many of us quietly carry: why do we keep searching for worth, confidence, enoughness, in the mirror?We reflect on the subtle conditioning that shapes how we see ourselves, the stories we innocently picked up and came to believe as truth, and what quietly becomes possible when we begin to see beyond
Finding Freedom Beyond Body Image (ft. Maria Morgan)
In this heartfelt conversation, Maria Morgan shares her journey through body image struggles and disordered eating, and the insights that transformed her relationship with herself.Together, we explore the pressures that shape how we see our bodies, the search for worth through appearance, and why lasting freedom isn't found in changing how we look, but in seeing ourselves differently.Filled wi
A Note on: The End of the Self-Improvement Treadmill
In this episode, we unpack some of the themes that emerged from our conversation with Lindsey Elliott and explore why so many of us find ourselves stuck in a cycle of searching.Searching for answers.Searching for certainty.Searching for the thing that will finally help us feel okay.We reflect on the role thought plays in shaping our experience, why trying to control life can leave us feeling exhau
The End of the Self-Improvement Treadmill (ft. Lindsey Elliott)
What if the thoughts and feelings you've been struggling with have nothing to do with who you really are?In this conversation, we explore, with Lindsey Elliott, the life-changing understanding that beneath the noise of the mind lies something far more stable, wise, and free. We discuss why so many of us get caught in cycles of overthinking, self-doubt, and emotional struggle, and how recognisi
A Note on: Stepping Away From the Conventional 9 to 5 and Surrendering to the Flow of Life
Reflecting on the conversation with Brenna Duncan, Jacquie & Ellie discuss what it really means to trust yourself when life is calling you in a new direction.Together, we explore the fear, uncertainty, and inner resistance that often arise when we step beyond what's familiar, as well as the quiet inner knowing that can guide us when we're willing to listen.Through personal stories and
Stepping Away From the Conventional 9 to 5 and Surrendering to the Flow of Life (ft. Brenna Duncan)
What happens when the life you’ve built no longer feels aligned with who you truly are?In this episode, we sit down with Brenna Duncan to explore her journey from working in a conventional 9 to 5 to following a completely different path rooted in photography, breathwork, coaching, and deeper self-connection.Together, we explore the fear, uncertainty, and inner shifts that often come with change -
A Note on: From Burnout to Balance & Authentic Leadership
In this reflective follow-up conversation, Jacquie and Ellie unpack the deeper themes from their powerful episode with Clare Downham - exploring burnout, emotional overwhelm, self-awareness, and the hidden pressure many women carry to keep performing, coping, and holding it all together.Together, they explore what starts to change when we slow down enough to notice our patterns, listen to our inne
From Burnout to Balance & Authentic Leadership (ft. Clare Downham)
In this episode of the Well Within Podcast, we sit down with Clare Downham as she shares her journey from burnout and constant pressure as a primary school headteacher, to living and leading from a place of deeper calm, trust, and inner knowing.Together, we explore what burnout really looks and feels like in the body, why so many high-achieving women end up disconnected from themselves, and what b
A Note on: Bob The Drunk Guy & The Wisdom Beneath Your Thoughts
In this episode, Ellie and Jacquie reflect on their conversation with Grace Kelly, exploring what it really means to trust yourself and move in alignment with a deeper, universal intelligence. They unpack the chaos of overthinking through Grace’s unforgettable metaphor of “Bob the drunk guy” - a light-hearted yet powerful way of seeing how the mind can spiral when we lose our inner footing.Togethe
Bob The Drunk Guy & The Wisdom Beneath Your Thoughts (ft. Grace Kelly)
In this episode of The Well Within podcast, Jacquie and Ellie sit down with Grace Kelly for a rich, grounded conversation about self-trust, clarity, and returning to the truth of who we are. Grace unpacks the grip of overthinking with her memorable metaphor of “Bob the Drunk Guy,” a playful yet powerful way to understand the unreliability of our negative thought patterns.Together, they explore wha
A Note on: Healing Emotional Repression
In this episode, Jacquie and Ellie reflect on their powerful conversation with Scott Kiloby and open up about their own experiences with emotional repression and healing. Together, they explore how childhood dynamics, family communication, and early ruptures — including Jacquie’s divorce from Ellie’s dad — shaped their emotional worlds and the ways they learned to protect themselves.With honesty a
Healing Emotional Repression (ft. Scott Kiloby)
In this episode, Jacquie and Ellie sit down with Scott Kiloby for a deeply honest conversation about what it truly means to heal emotional repression. Scott shares how years of spiritual seeking eventually led him back to the raw, human work of feeling the emotions he had long avoided — and how this shift transformed his understanding of real freedom.Together, they explore the subtle habits we dev
A Note on: Beauty As a Way of Being
In this episode, Jacquie and Ellie reflect on their illuminating conversation with Tatyana Sussex — the Beauty Hunter — exploring what it truly means to see beauty as a guiding force in everyday life. Together, they dive into the subtle ways drama and negativity can cloud our perception, the influence of generational conditioning, and the courage it takes to meet ourselves with honesty and compass
Beauty As a Way of Being (ft. Tatyana Sussex)
In this conversation, Jacquie and Ellie are joined by Tatyana Sussex for a rich exploration of beauty - not as something to chase, but as a living presence that transforms how we see and move through the world. Together, they reflect on the power of attention, how noticing beauty in the ordinary can shift our inner landscape, and what it means to meet resistance in the creative process with openne
A Note on: Clarity Beyond the Noise
In this episode, Jacquie and Ellie revisit their conversation with Jamie Smart, diving into the energy, wisdom, and clarity that flow through his words. Together, they explore what it really means to live from authenticity — to move beyond the noise of self-improvement and return to the innate intelligence that’s always guiding us. The conversation touches on the pitfalls of mainstream self-help,
Clarity Beyond the Noise (ft. Jamie Smart)
In this episode of The Well Within, Jacquie and Ellie sit down with Jamie Smart, Clarity Coach and author, for a rich conversation on awakening to our true nature and living from a deeper intelligence.Jamie shares his journey of self-realization and the profound influence of Syd Banks and the Three Principles, exploring how clarity arises when we see through the layers of conditioning that obscure
A Note on: The Power of Self-Discovery
In this episode of The Well Within podcast, Jacquie and Ellie revisit their rich conversation with Melissa Ford, exploring what it truly means to live beyond the illusion of a separate self. They delve into the interconnected nature of experience, the subtle ways the ego creates a sense of division, and how freedom emerges when there’s no longer a self to validate or prove.Through reflections on f
The Power of Self-Discovery (ft. Melissa Ford)
In this episode Jacquie and Ellie chat to Melissa Ford, who shares her powerful journey of personal and professional transformation. She reflects on the deeper layers of growth, trust, and authenticity that shape her work, and explores how uncovering the core stories people live by can open the door to true freedom.Melissa discusses the subtle differences in coaching men and women, the challenges
A Note on: From Control to Connection: Insights in Love and Parenting
In this episode, Jacquie and Ellie revisit their heartfelt conversation with Angus and Rohini Ross, diving into the transformative power of vulnerability and self-acceptance. Together, they explore how trusting yourself can reshape the way you love, parent, and connect—with a spotlight on breaking generational cycles and creating healthier relationships. This dialogue shines a light on the ripple
From Control to Connection: Insights in Love and Parenting (With Angus & Rohini Ross)
In this episode of The Well Within, Jacquie and Ellie are joined by Angus and Rohini Ross for a heartfelt conversation on how relationships evolve as we deepen in self-understanding. Together, they explore the power of vulnerability, the way individual insights ripple through partnerships, and the transformative potential of intesentive coaching experiences. The discussion also touches on parentin
A Note on: Awakening to Your True Self
In this episode of The Well Within, Jacquie and Ellie reflect on their conversation with Sara Priestley, opening up a gentle exploration of self-discovery and the simplicity of non-duality. Together, they touch on the illusion of seeking happiness outside of ourselves, the metaphor of the leaky roof as a reminder to tend to our inner foundations, and the quiet trust that unfolds when we allow grow
Awakening to Your True Self (with Sara Priestley)
In this episode of The Well Within, Sara Priestley joins us to talk about her book The Complete Book of Awakening. Together we explore the heart of non-duality and what it means to live from our true essence. Sara shares with honesty the challenges and gifts of awakening, and how personal insights ripple into our relationships and work. We touch on the simplicity of breath as a way back to ourselv
A Note on: Resistance to Flow
In this episode of The Well Within podcast, Jacquie and Ellie revisit their earlier conversation with Nat Couropmitree, reflecting on themes of awareness, purpose, and the balance of energies. They speak about the importance of noticing our feelings and the pull towards external validation. Together, they explore what it means to sit with discomfort as part of the human experience, and how presenc
From Resistance to Flow: The Dance of Travel, Tango and Becoming (with Nat Couropmitree)
In this episode, Nat opens up about his unfolding journey of self-discovery, sharing how trust, curiosity, and compassion have become guiding companions along the way. He speaks about his distinctive approach to coaching, including the resistance release technique he created to soften procrastination and invite flow. His stories of tango and travel weave through the conversation, offering fresh in
