Raise Your Vibes Podcast
Raise Your Vibes Podcast explores a range of topics that affect people from family life to the wider community. The host discusses subjects that can feel enlightening but difficult to talk about openly, with the aim of helping listeners heal and grow. The show encourages support, guidance and personal development for individuals and communities. The host is a published author, English and special educational needs teacher, trained counsellor and healer in training.
Episodes
Embracing Your Life Journey
Send us Fan MailWhen we are young do we really know that the decisions that we make for our own education despite hurdles will shape our future? Do we really fully acknowledge the blockages, suffering, challenges and life changes that occur to us due to medical pain and also cultural beliefs and hard core coservative mindsets of close family members who mean well but are actually stopping you from
From being the 'Black sheep' of the family to the Spiritual Alchemist'
Send us Fan MailFor decades we have used the term 'The Black Sheep' of the family which stipulates and implies that there is something 'wrong' with us, something 'unjust' about us, we are outcast by society for a variety of reasons. We are taunted and haunted by old ghosts of a life we once knew but can no longer access; whether that be access to our blood family or f
Education is Key!
Send us Fan MailThis is a special podcast in support of Podcasthon and the various charities that are out there in our wider community needing support and help. I decided to speak in support of helping the charity 'Lift every child foundation'.Education for me was very challenging despite growing up in the United Kingdom I personally faced various difficulties and roadblocks due to paren
Interview with guest Hamza Twaha Bwambale from the Nadir Foundation, Uganda.
Send us Fan MailIn today's podcast I interview special guest Hamza Twaha Bwambale from the Nadir Foundation based in Uganda. The Nadir Foundation is a Charitable Community based organisation which operates largely in the Kasese district in Western Uganda. The Nadir Foundation aims to support and help the poor community that it is surrounded by through various support and need of external help
Red Flags...Why do we ignore them or not spot them?
Send us Fan MailSo many people these days say out loud 'that's a red flag right there, but are you so blind you didn't see it? How could you not see it? It was so damn clear?'.Many of us who have grown up with 'unnormal', 'unloved', 'traumatic' childhoods see the 'average' red flag as a normal consistent daily way of being, largely this i
Why it's best being part of a Trade Union now, more than ever.
Send us Fan MailThis was a video podcast which I had recorded previously and felt it was important to have it as a digital podcast.With the Global impact of Covid 19 many people are finding themselves, lost torn, betrayed, confused and angry by the government or the political system around them. Now is the time to join a Trade Union if you aren't a part of one because they are they to help an
The Parentified Child
Send us Fan MailHave you been in a position where you were meant to be the child and instead had to be the 'grown up' instead? Did you have to 'take care' of the 'adult' that is supposed to 'look' after you? Were you the 'grown up' taking care of siblings and doing adult type responsibilities? Did you have to grow up 'quicker' than others
How to have determination and resilience despite all odds being against you.
Send us Fan Mail How do you overcome obstacles in your life? How do you persevere when life just keeps on giving you more grief? This is my recount of such a challenge I faced in my youth and how it moulded me into the person I am today. I recount on an older video podcast on how I struggled with a physical disability and how it changed my life forever. I was a very active child, alwa
My first job and how it changed me and the community around me.
Send us Fan MailThis was a video podcast I did several years ago and I felt it was important to have it recorded as an audio podcast. When I was aged 18 years old I had sadly failed my A-Levels and found myself in a very difficult position of having to resit and redo my whole A-Levels again. I had missed years of school on and off due to being in and out of hospital since the age of ten
Podcast Tribute to Khaled Nabhan
Send us Fan MailThis podcast is a tribute to the beautiful soul of Khaled Nabhan. Sadly the world woke up to the news of his tragic death today and we cannot fathom the fact that he has gone.Our world was introduced to the beautiful soul of Khaled Nabhan when we watched him lose the love of his life; his grandchildren, in particular his beautiful granddaughter Reem. We witnessed him grieve over th
Solitude is bliss.
Send us Fan MailHow many of us sit in silence because we enjoy it, or because we want peace? Do we know how to enjoy the silence around us or do we find it difficult to be at peace within ourselves let alone around us? How do we even use this solitude time to enjoy our own comforts without the attachment to modern technology or the pressures of a job etc around us? Do we even know how to be at pea
Breaking and Healing Generational Stigma and Trauma Cycles.
Send us Fan MailThis podcast comes with a Trigger warning as it may be sensitive for some listeners. When we are born we come with history. History of our generational family members and ancestors. We are somewhat proud of some of their achievements and goals but what we never perhaps discuss is some of the shame and trauma situations they have endured and we in turn inherit. There are trauma situ
Dealing with our cyber stalkers
Send us Fan MailWhen we cut out a friendship or romantic part of our life the other individual doesn't like the fact that we put boundaries in place and have now 'cast them out'. We often do this to protect our mental health and to preserve our own guards as their energy may no longer resonate with ours or to put it simply; they're toxic.When we stand back and look after ourse
Shadow work is a constant evolving process.
Send us Fan MailWhat exactly is 'Shadow work'? What does it evolve? How does it help us learn about our core self? How can it help us deal with post-traumatic events in our lives? How can it help us deal with the subconscious facts we often hide from ourselves? How can it help us overall be a better person not for society but for ourselves? What are the steps involved in doing shadow wor
Podcast Title: Standing on the right side of justice.
Send us Fan MailWith so many catastrophic events occurring in our world, many of us have either chosen to remain silent due to the horrific things we have sadly witnessed or have remained silent out of fear of losing our jobs or being labelled as racist or being on the wrong side of history. But isn't the right side of history meant to be on the side of justice? Doing what's right for ex
Podcast Title: Identifying the signs of 'breadcrumbing' and how to heal from it.
Send us Fan MailSo many of us in our lives accept very little from the ones we like, adore, appreciate and even 'love'. This is called 'breadcrumbs' or the act of 'breadcrumbing', but what does that actually mean?Breadcrumbing is the act of little attention, little actions and very little acts of 'real love' or interest but as an individual we become hooked
Podcast Title: Shredding our Skin
Send us Fan MailMany of us sometimes have to face old patterns of our behaviour and it's often difficult to shred or remove that 'old skin' that has kept us trapped or kept us in a particular trauma bond or pattern without us realising it. We think we have done the hard work and difficult work of healing and often we do either on a temporary basis or a permanent basis but alas there
Podcast Title: Carrying/Holding onto shame that actually isn't ours to carry.
Send us Fan MailTrigger Warning: This podcast may trigger some individuals as it discusses sensitive topics. Please seek professional help and understand that you are not on your own.There are so many of us that talk about the topic of 'shame' and from culture to culture this very notion or understanding of what shame is will vary. But what happens when that notion of shame stems from un
Podcast Title: Energy Vampires
Send us Fan MailDo you have someone in your life who always seems to be depleting your energy and no matter what you do, you always end up drained, fatigued and at a loss as to why that might be? Perhaps you are in the early stages of recognising the signs but can't quite put your finger on what you're noticing, but clearly, there is something a bit off with this friendship or relationsh
Podcast: The Impact of Cheating.
Send us Fan MailWhen entering a relationship whether it is a marriage or a long-term serious relationship it goes without saying that we make bonds of trust and mutual respect in our relationship journey. But what happens when one of us cheats on the other? Why does the individual cheat? What impact does this have on the other person when they find out? How can they repair the relationship if they
Podcast: The False Twin Flame Journey.
Send us Fan MailFor many of us that believe in spiritual connections we have many types of relationships in our lives. We go through various friendships and partnerships that we either embrace or reject and some of us are inclined to label these relationships as different life lessons in our soul journey. We have karmic journeys, twin flame journeys and soul mates but what happens when we mistakin
Podcast: A Covert Narcissist and an Empath
Send us Fan MailWe all have various relationships in our life that either mould us, enhance us or break us. A narcissist is a catalyst in being an expert in 'breaking' people's souls, spirits, mental health and well-being. But what happens when that narcissist is a covert narcissist? One that studies you, one that goes out of their way to win you over but then bit, by bit, tries to
Podcast with guests Nada and Christopher from New Earth Masters.
Send us Fan MailOn today's podcast show, I am blessed and thrilled to have special guests Nada and Christopher on the show. Both Nada and Christopher are founders of 'New Earth Masters' which is a great place to gain further wisdom and clarity for your spiritual journey in life. Some people are scared when they hear the word 'spirituality' and often people don't truly
Healing after a toxic relationship with guest Maggie Petraki.
Send us Fan MailOn today's podcast, I am thrilled to have the author Maggie Petraki back on the show. Maggie was previously on the show discussing her then-newly published book "Escaping the Egyptian Narcissist". In this current podcast Maggie and I discuss in quite some depth the healing journey that takes place through the recovery stage of leaving a hurtful, painful, emotional o
Podcast Title: Interview with guest Dr Shahd Alshammari
Send us Fan MailOn today's podcast show, I was delighted and excited to have a special guest Dr Shahd Alshammari on the show. I had recently come across her amazing and beautifully written work when she was invited into the school I work in to give a talk to senior students on various topics including her recently published work titled "Head Above Water" which was published in 2022.
Podcast Part Three: Spirituality... What does it mean to you?
Send us Fan MailPlease note this podcast is in three parts.Today's podcast involves special guests Bettina and Joanne Lindsay on the Raise Your Vibes Podcast Show. We discuss in some great depth our views and opinions as well as our experiences with Spirituality. We discuss how we first came across it and how we have embraced this aspect of our lives. The three of us discuss in some depth ho
Podcast Part Two: Spirituality... What does it mean to you?
Send us Fan MailPlease note this podcast is in three parts.Today's podcast involves special guests Bettina and Joanne Lindsay on the Raise Your Vibes Podcast Show. We discuss in some great depth our views and opinions as well as our experiences with Spirituality. We discuss how we first came across it and how we have embraced this aspect of our lives. The three of us discuss in some depth ho
Podcast Part One: Spirituality... What does it mean to you?
Send us Fan MailPlease note this podcast is in three parts. Today's podcast involves special guests Bettina and Joanne Lindsay on the Raise Your Vibes Podcast Show. We discuss in some great depth our views and opinions as well as our experiences with Spirituality. We discuss how we first came across it and how we have embraced this aspect of our lives. The three of us discuss in some depth h
Podcast Title: Interview with fellow 'She is Remarkable' author Claire Boscq.
Send us Fan MailOn today's podcast, I interview Claire Boscq on her remarkable journey of being involved with the joint book adventure "She is Remarkable" with 27 other authors. Claire provides some history on her career background and how she got involved in this joint book adventure.Claire discusses in some depth the journey of her various business-related experiences and how it
Podcast Title: Interview with fellow 'She is Remarkable' author Marwa Abdelsalam
Send us Fan MailOn today's podcast show I interview fellow author Marwa Abdelsalam on our joint book adventure "She is Remarkable" with 27 other authors. Marwa made quite the 'remarkable' entrance to the book launch with her beautiful peacock blue traditional outfit...this is discussed in our podcast so tune in for the whole discussion! Marwa's chapter is quite an in
Part Two:Raise Your Vibes Host Miriam Khan is pleased to have a special guest of Joanne Lindsay on the show tonight talking about spirituality in our world.
Send us Fan MailPart Two of the Podcast with Joanne Lindsay: I am pleased to have the amazing guest on the show called Joanne Lindsay again who I connected with last March 2022. Joanne was on our previous show and this is an update on how her life and mine have both spiritually re-awakened since our last podcast conversation. Both of us share a passion and a sisterhood in regards to inspiring othe
Part One: Raise Your Vibes Host Miriam Khan is pleased to have a special guest of Joanne Lindsay on the show tonight talking about spirituality in our world.
Send us Fan MailPart One of the podcast with Joanne Lindsay: I am pleased to have the amazing guest on the show called Joanne Lindsay again who I connected with last March 2022. Joanne was on our previous show and this is an update on how her life and mine have both spiritually re-awakened since our last podcast conversation. Both of us share a passion and a sisterhood in regards to inspiring othe
Podcast Title: Interview with myself 'She is Remarkable' author Miriam Khan
Send us Fan MailOn today's podcast, I interview myself on my remarkable journey of being involved with the joint book adventure "She is Remarkable" with 27 other authors. I explain why I decided to get involved with a joint book adventure despite being a self-published author. My published chapter is called "The Final Glance" on page 111 of the book 'She is Remarkab
Podcast Title: Interview with fellow 'She is Remarkable' author Juanita Coetzee.
Send us Fan MailOn today's podcast I interview fellow author Juanita Coetzee on our joint book adventure "She is Remarkable" with 27 other authors. Juanita's chapter is quite a unique one in that it blends the past with the present and future - clearly, I don't want to give too many spoilers away so you'll have to tune into our podcast and also read her chapter to fi
Podcast Title: Interview with fellow 'She is Remarkable' author Audrey Hametner
Send us Fan MailIn today's podcast, I interview fellow author Audrey Hametner who is part of the book ''She is Remarkable" along with myself and 27 women. Audrey's chapter is entitled 'The Passion of Empowering Youth' on page 74 of the mentioned book above. In our podcast, we discuss her background career and how she ended up writing and being part of this remark
Podcast Title: Interview with fellow 'She is Remarkable' author Islam Kafi.
Send us Fan MailOn today's podcast I interview fellow author Islam Kafi on our joint book adventure "She is Remarkable" with 27 other authors. Islam provides some in-depth and much-connected background to her newly founded path in life: academic coaching. We discuss her teaching background and what led her to coaching herself and others both within her community and globally.Islam K
Podcast Title: Protecting your Aura
Send us Fan MailDo you ever notice how your energy or gut feeling changes when you are around certain people? Do you feel drained or energised by it? Do you do anything about it as and when it happens?I discuss how we can protect our aura briefly and what we can do to help protect ourselves from the energy around us.Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vib
Podcast Title: Not everyone wants 'help' and not everyone wants to 'leave' their difficult situation.
Send us Fan MailWhen dealing with trauma or with someone who is in a very conflicting situation which is clearly toxic or unhealthy we can all try to assist, support or help this person to leave their traumatic situation. Sometimes the person go back; they go back to the trauma, back to the pain, back to the difficult and toxic situation which they have desperately tried to leave. Sometimes this i
Podcast Title: Healing from Trauma
Send us Fan MailTrauma for any of us is understandably something which takes a long time to recover from whether it is psychological, emotional, physical or mental trauma. It sadly comes in many forms. We often don't realise the true and deep impact of such a traumatic incident in our life till it happens to us. We can take years to recover; sometimes not fully recovering at all. Many people
Podcast Title: Interview with Artist Mayyar Aswad
Send us Fan MailOn today's show I am pleased to have the amazing and very talented guest Mayyar Aswad. Mayyar is a local artist in Kuwait who has gone from strength to strength on his difficult but rewarding journey of finding himself as an artist. Mayyar has submerged himself into discovering and culminating his artistic flair and ambience of his unique artistic viewpoint and creativity and
Podcast Title: Guest Joanne Lindsay discussing Spirituality and Meditation in our world.
Send us Fan MailI am pleased to have the amazing guest on the show called Joanne Lindsay who I have only just connected with and found that we have so much in common in regards to our life experiences and connected in regards to the events in both of our lives that have inspired us both to help others around us in regards to Spirituality, Mindfulness and Meditation. Joanne and I discuss our own se
Podcast Title: Guest MartinJon joins us in the studio to discuss his retreat in the darkness.
Send us Fan MailMy brilliant guest and brother from another mother MartinJon joins us again in the studio to discuss his latest adventure which included staying at a Dark Retreat where he stayed in total darkness for over a week. Tune into Raise Your Vibes and listen to how he coped and survived this experience and what he gained from this interesting spiritual and meditative experience which to
Podcast Title: Don't place limits on yourself
Send us Fan MailMany of us hold onto fear of the unknown or we try to limit our beliefs or abilities either due to a lack of self confidence or from the rejection or criticism of others which have sadly left an imprint on our minds, hearts and soul! I say...be fearless and be limitless and go and seek your future by trying out new things! As Tupac would say 'Holler if you hear me!'Stay b
Podcast Title: When a Narcissist tries to make a come back after months of silence.
Send us Fan MailSadly many of us have had quite the emotional rollercoaster style relationship with a narcissist but when it ends there is still emotional turmoil because they are experts at love bombing us, gaslighting us or using our emotions to one way or another 'persuade' us to go back to them. it can be very difficult to totally move forward after this draining experience and some
Podcast Title: When a toxic sibling gets back in touch out of the blue.
Send us Fan MailOne of my most downloaded Podcasts has been the one relating to a toxic sibling which we all know can be very difficult thing to deal with but what happens when that toxic sibling decides to get back in touch when you have made it clear that you don't want them to do so?How do we deal with this? What strategies can we use to overcome any difficulties that may arise due to this
Standing back in our relationships and giving space when needed.
Send us Fan MailWhen we are deeply involved in our friendships, close friendship circles or even in our close, loving relationships we sometimes need to take 'a break' this might be due to personal circumstances such as bereavement, loss, changes in jobs, changes in our careers or life might have just got a tad too hectic and stressful that we need a 'time out' from our issues
Podcast Title: Running, Chasing, Ghosting Stages in Relationships.
Send us Fan MailIn various stages of a relationship we all face that anxiety, heart fleeting moments or butterflies of getting to know somebody and make a decision as to whether we wish to pursue some form of relationship with them. But often this can also be quite troubling too! Sometimes when we desire somebody or find them attractive or have feelings for them we might find ourselves in various
Podcast Title: Surrendering and Letting Go
Send us Fan MailIn life many things will happen that test our patience and our mindset as well as skills set. Often we try to persevere as adults for things we think we need or want or desire in our lives. This can range from job promotions to moving to another city or country or chasing or ending a relationship that we feel is right for us. But what happens when the things we want don't flow
Podcast Title: 2021 The year of reflection. 2022 The year of growth and wisdom.
Send us Fan MailAs the end of 2021 approaches I reflect on some of the key milestones I and others around me faced. I look back on some of the changes we had to face; some were rather painful and difficult and others were leading to paths of wisdom and change. As we all face 2022 a year of growth and wisdom it's important to have some retrospection on the key events that either broke us or ch
MINDFULNESS AFFIRMATIONS FOR SELF LOVE.
Send us Fan MailThis is part of my Meditation series to help individuals with self-esteem, growth, confidence, positivity and self-love. Today's affirmations are all about increasing our own self-love and self belief. This can be easily done with repeating these affirmations daily.Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vibes.
Meditation Music Series 2
Send us Fan MailDo you need to meditate and chill? Do you need to unwind and relax after a hard day or week? If so, here is my second series of meditation music to help you unwind, destress, chill, relax and meditate with. Enjoy. Blessings. Copyright ©RaiseYourVibes 2021Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vibes.
Healing from Narcissistic Abuse with authors Miriam Khan and Allison K. Dagney
Send us Fan MailIn this second podcast with fellow author Allison K. Dagney who was previously on Raise Your Vibes discussing her novel "When Tears Leave Scars" we discuss in length some of the real issues that many people who try to leave a traumatic and difficult relationship with either an abuser or a Narcissist find themselves struggling with. I personally address some of these issu
Podcast Interview with fellow Podcaster MartinJon Garcia.
Send us Fan MailToday I interview fellow Podcaster Martin Jon Garcia who is the founder of his own Podcast Show ''Recover Yourself'' Podcast. We discuss in depth some of the issues we face as human beings when facing some of the troubles and issues we face in our lives and how we can recover and overcome them. Martin Jon and I discuss in depth how we as human beings sometimes a
Podcast Title : Chill your beans with some Meditation Music
Send us Fan MailDo you need to chill and relax? Need some tunes to meditate too? Then listen in to my first meditation music series… Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vibes.
Podcast Title: Interview with Sheikh Hassan from TIES center in Kuwait 🇰🇼
Send us Fan MailIn today’s Podcast, I interview Sheikh Hassan from the TIES center in Kuwait. "TIES stands for the Truth about Islam for English Speakers". Sheikh Hassan and I discuss all the cultural and community events that happen at TIES and how he and many others have helped both the inner and wider community both within and outside of Kuwait. If you are new to Kuwait or wish to le
Podcast Title: Me Too movement in Afghanistan.
Send us Fan MailWe have all seen the various headline news concerning Afghanistan but why is it that so many of us remain silent? Why are we not supporting them further after the tragic unfolding of events that have occurred over the last two months? It’s quite apparent that the female population is suffering the most, but what can we do to help support these future mothers, aunts, female doctors,
Podcast Title: Interview with Author and Emotional Eating Coach Renee Jones
Send us Fan MailMy special guest on today's Podcast show is the amazing American Author Renee Jones who wrote the fabulous book "What's Really Eating You? Overcome the Triggers of Comfort Eating". https://www.amazon.com/gp/product/0997585536/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=reneepj-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0997585536&li
Podcast Title: When people want accolades for doing diddly squat!
Send us Fan MailHave you had to take a second look at your friends or business circle after becoming successful and make some adjustments? Did the same people who didn’t help you climb up the ladder now want some glory or accolades or discounts for helping you when they actually didn’t? Tune in to see how to spot people like this and learn what to do about it in a positive way. Support the showTha
Podcast Title: Affirmations for Protection.
Send us Fan MailMany of us feel overwhelmed at times or attacked by our inner or outer circle. We often forget to ground ourselves or meditate to protect ourselves or those we love. Repeat these affirmations of protection to help you feel grounded, safe and secure. Blessings. Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vibes.
Podcast Title: Interview with established author Na’ima B Robert
Send us Fan MailI am thrilled to share this podcast where I interview the talented and humble female Muslim author, book editor and speaker Na'ima B Robert. We discuss her journey into writing and how she has motivated and inspired a lot of people to start their own writing journey following her footsteps. Na'ima provides some top tips on how to start writing and how to get published. If
Podcast Title: Get Bitter or Get Better!
Send us Fan MailIn a world where we face rejection on a daily basis whether it’s through friendships or relationships that have ended or perhaps you didn’t get that job promotion or shiny new sports car you dreamed of. Do you turn bitter about it or do you improve your skill set and mindset and do better? Which personality type drives you and why? How can you turn a negative outcome into a positiv
Podcast title: Meditation series. Self Worth Affirmations
Send us Fan MailWelcome back to another meditation podcast. In this podcast I work on some positive self worth affirmations that hopefully allow you to ground yourself further and grow. Repeat some of the affirmations in a calm, relaxing and peaceful place to help yourself to grow within. Blessings and peace.Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vibes.
Podcast Title: Discovering our true authentic self.
Send us Fan MailIn a world of fakes, wannabes and egotistical personalities it’s often very hard to stay true to who you are or who you want to truly be. The world and people around us often break us, remold us, shakes us, break us and we might find ourselves morphing into something we really are not purely so that we are accepted. So how do we rise above this? How do we not fall into this trap? H
Podcast Title: When a Toxic relation breaks up your friendships.
Send us Fan MailWe all have a toxic or narcissistic family or relative somewhere. But what happens when that person gaslights and interferes or worse case scenario damages or breaks up your close friendship? What do you do? How do you cope? How do you try to fix things or do you walk away? I provide some insight into this difficult topic that many can relate to on a personal level. Support the sho
Podcast Title: Power Affirmations from my Meditation series.
Send us Fan MailThis is the third type of meditation series I’ve created for gaining and regaining our self-power and belief in ourself. Keep repeating these power mantras and power affirmations to support and strengthen our self belief in ourselves. Blessings. Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vibes.
Podcast Title: Positive Affirmations of Self Love
Send us Fan MailThis is the second meditation podcast I’ve completed as the first one was very popular. Listen in on how to help yourself to be positive and give yourself positive affirmations of love especially if you’ve having a bad day or just need a bit of ground work and boost to your heart chakras. Blessings 🙏🏽Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vib
Podcast Title: Mindfulness Positive Affirmations
Send us Fan MailIn today’s busy world it’s difficult to meditate or remove ourselves from worry, stress or anxiety so I created this lovely mindfulness affirmation podcast with music by yours truly. Blessings and peace. Enjoy your meditation time. Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vibes.
Podcast Title: Being labelled as the Black Sheep of the Family.
Send us Fan MailThere’s a famous saying of :‘You were born to stand out and not fit in’For many of us that’s really true but at what cost? We can lose our peace, our family ties our friends and so on for not following the crowd! Should we sacrifice so much? Or should we be proud of the fact that we go against societal norms? These are just some of the issues I discuss in today’s podcast on this ve
Podcast Title: Let's be a better Global Citizen!
Send us Fan MailAs we wake up to another blessed day in August 2021 some of us sadly are not here due to famine, hunger, bombs being blasted away on their homelands, some people are still having their homes taken away from them due to a dictatorship regime, some are displaced from their homes as they are aware of the imminent danger ahead as a terrorist coup takes over....others are trying to rega
Podcast Title: Dealing with the Past.
Send us Fan MailWhen certain events or trauma happen to us in the past it can certainly leave a huge stigma and scar. Often we find it very difficult as the victim to move past this trauma that’s changed us forever; but for some of us we learn to face the past head on and deal with it no matter how much time has elapsed or perhaps hindered our progress of moving forward. I admire those people who
Podcast Title: Why we push away the people we need the most in our dark times.
Send us Fan MailMany of us will come across dark times or bad times in our lives. Some are temporary dark times and some last much longer than we expect. But who stays with us and supports us during these times? Who leave us when we need them the most? But why do we also push or reject those who support us the most through these difficult times? These are some of the issues I discuss in today’s po
Podcast Title: Mastering your own journey in life.
Send us Fan MailHave you ever got a point in your life where you feel life is pulling you in another direction but you’re not entirely sure which way to go? Do I go right ahead where there’s stability ahead? Do I take a sharp right and take an exit? Do I do a u-turn and just start the whole process again? All of us face these types of questions daily when it comes to our lives. The people around u
Podcast Title: The Art of Meditation.
Send us Fan MailMeditation for everyone is likely to be different and will obviously have different impacts on each of us depending upon how we select to meditate. I give my personal views on how I mediate and how it helps me to grow, relax and be more grounded as a person and spiritual being. How do you meditate? What works for you?Support the showThank you for your support. Your host Miriam Khan
Podcast Title: The Different Stages of Grief in our Lives.
Send us Fan MailGrief comes in all shapes and sizes. We feel grief when a loved one sadly dies, or grief when a relationship or marriage we were attached too sadly breaks down and dissolves. But what about the grief of our goals, dreams and ambition? What happens to that grief? How do we overcome those hurdles and turn it into a positive outcome? These are just some of the issues of grief I discus
Podcast Title: Dealing with our Shadow Self
Send us Fan MailWe have so many dynamics to our personalities and our character that often we don’t really focus on the deep hidden part of ourselves known as the ‘Shadow Self’. What exactly does the ‘Shadow Self’ mean? How can it be a hinderance or a growth mechanism tool to our spiritual and moral growth? These are just some of the topics I discuss in today’s podcast.Support the showThank you fo
Podcast Title:Why Volunteering is good for the soul and not just your CV!
Send us Fan MailVolunteering has many purposes. Some of us do it because we want to help our community, or our global family and some of us do it for the glamour and glitz! What is volunteering? How can it help you and those around you? Why should we give up ‘our time’ to volunteer? What’s in it for us? How can it help us to be a better global citizen? These are just some of the questions I reflec
The Taliban are back in Afghanistan and are targeting the most vulnerable females within society.
Send us Fan MailIt’s very concerning to wake up to widespread news in 2021 about the news demands that the Taliban has made. Various newspapers and news outlets have also expressed their dismay and outrage at some of the preposterous demands that they have made. News Source recorded clippings from: https://youtube.com/watch?v=Zju15VoByGI&feature=shareSupport the showThank you for your support.
Podcast Title: Racism has no place on or off the pitch or in our world for that matter.
Send us Fan MailOver the last week there has been lots of racist slurs, abuse and offensive comments at three young iconic English Football players. The tirade of abuse upset, angered and distraught many; but what has been more disturbing is those who remained silent or let the abuse continue or even instigated in the first place! I discuss my admiration for these ‘3 Lions’ who represent the Multi
Podcast Title: Interview with Miriam Khan, author of “Diary of Abuse by a Loved One”.
Send us Fan MailI recently self published my third book “Diary of Abuse by a Loved One”. It was by far one of the most challenging and difficult books I’ve written so far; but also one I hope that supports, encourages and motivates others in such difficult circumstances. I discuss why I wrote this book and also read out some extracts from key characters I created. I offer some guidance and support
Podcast Title: Interview with author Allison K. Dagney on her emotional abuse memoir , "When Tears Leave Scars".
Send us Fan MailInterview with fellow author Allison K. Dagney, I interview fellow author Allison. K. Dagney on her amazing book 'When Tears Leave Scars". We discuss what made her write this difficult and emotional book of living with and leaving a narcissistic partner after a lengthy period of time. We discuss key moving events in her book that have been particularly difficult to face;
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