Wave Work Stress Goodbye
Luke Richardson 69 episodes Nov 8, 2026
Wave Work Stress Goodbye is a podcast for corporate professionals and leaders navigating work stress, burnout, and workplace pressure. Hosted by UK-based work stress coach Luke Richardson, it explores anxiety, burnout, and wellbeing through conversations that challenge conventional thinking. Many episodes focus on the inside-out understanding and the Three Principles, examining how pressure is created from within and how clarity and resilience can be found beneath our thinking. The show also features interviews with experts in psychology, leadership, relationships, resilience, and performance, offering practical perspectives for handling workplace challenges and career uncertainty.
Episodes
The Pressure of Hitting Business Targets: How to Find Calm and Clarity Under Pressure
Hitting business targets can bring enormous pressure, particularly when you're a business owner, CEO, MD or senior professional responsible for delivering results.Whether you're dealing with demanding sales targets, financial forecasts, revenue expectations or business growth objectives, the pressure to perform can follow you long after the working day has ended.In this episode of Wave Wor
Hate Your Job? Work Stress, Career Anxiety and Whether You Should Quit
Are you starting to hate your job? Do you wake up dreading work, feel constantly stressed or find yourself wondering whether it's time to quit and do something different?Work stress and career anxiety can have a huge impact on our mental health, confidence and happiness, often leaving us feeling trapped between wanting to leave and worrying about what might happen if we do.If you're strugg
Is Your Job Destroying Your Mental Health? Coping With Work Stress and Anxiety
Is your job affecting your mental health? Do you feel overwhelmed by work stress, struggle with anxiety before the working day begins, or find it difficult to switch off from work when you get home?If you're feeling mentally exhausted by corporate life, struggling with workplace pressure, or wondering how much longer you can cope with the stress of your job, this episode of Wave Work Stress Go
Why Do I Dread Going to Work Every Day? A Different Perspective on Work Anxiety
Why Do I Dread Going to Work Every Day? A Different Perspective on Work AnxietyDo you dread going to work every day? Does the thought of another working week leave you feeling anxious, overwhelmed or mentally exhausted? Whether you're struggling with work stress, Sunday scaries, workplace pressure or constant overthinking, this episode invites you to look at work anxiety from a different persp
Work Stress is an Inside Job: How Corporate Workers Can Let Go, Trust Life and Find Inner Peace
Are you struggling with work stress, workplace anxiety or the constant pressure of corporate life? Do you find yourself overthinking after work, worrying about deadlines, dealing with difficult colleagues, or carrying the stress of your working day home to your family?In this episode of Wave Work Stress Goodbye, we explore a different, more spiritual perspective on work stress and anxiety — one th
You Only Have One Job: Feel Good, Let Go of Stress and Trust Your Inner Experience
What if you only had one job in life? To feel good.In this episode of Wave Work Stress Goodbye, we explore a simple but powerful idea: your most important job isn't to control everything happening around you — it's to take care of your inner experience.Work stress, anxiety, overthinking, pressure, difficult emotions and worrying about the future can easily pull us away from the present mom
Trust the Process: The Spiritual Truth About Work Stress, Anxiety & Letting Go
Trust the Process: The Spiritual Truth About Work Stress, Anxiety & Letting GoWhat if the answer to work stress isn’t changing your job, reducing your workload, or learning another stress-management technique — but learning to trust the process of life?In this episode of Wave Work Stress Goodbye, we explore the deeper spiritual understanding behind work stress, workplace anxiety, pressure, ove
Understanding Work Stress, Anxiety & Your Inner Experience: The 3 Principles Explained | Wyn Morgan
What if the stress, anxiety and pressure we experience at work aren’t coming from the workplace itself, but from something much closer to home — our own inner experience?In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Wyn Morgan, a fellow 3 Principles practitioner with more than 25 years of experience in people development, coaching and consulting.Luke and Wyn explore wor
How Perception Creates Stress, Anxiety & Emotional Reactions | Pratiqk Jaani & The Psychology of Thought
Why does stress feel so real? Why can the same situation affect two people completely differently? And why can our thoughts and emotional reactions sometimes seem to have a life of their own?In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Pratiqk Jaani, author of Dhrasti! The Perception, for a fascinating conversation exploring the relationship between perception, thought
Why Workplace Culture Matters: Diversity, Equity, Inclusion & Thriving at Work | Celeste Warren
What makes a workplace culture truly healthy — and what does it take to create an environment where people can genuinely thrive?In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Celeste Warren, TEDx speaker, author, consultant and former Fortune 100 Vice President and Chief Diversity & Inclusion Officer, for a wide-ranging conversation about workplace culture, diversity
People-Pleasing, Work Stress & Finding Yourself Again | Natalie Nuttall
In this episode of Wave Work Stress Goodbye, Luke Richardson speaks with wellbeing and leadership coach Natalie Nuttall about people-pleasing, work stress, anxiety, high achievement and what happens when we spend so much of our lives looking after everyone else that we lose touch with ourselves.Natalie works with skilled, caring women who have spent years meeting other people’s needs, carrying res
The Nature of Thought: Why Corporate Work Stress Feels So Real - And Why it Passes
Why does corporate work stress feel so real in the moment — and yet often seem to fade when the moment passes?In this episode of Wave Work Stress Goodbye, Luke Richardson explores the nature of thought and why stressful thoughts can create such powerful feelings of anxiety, pressure, overwhelm and insecurity at work.If you’re a corporate professional, manager, leader, executive or high performer w
Lying in Bed Thinking About Work? Why Work Stress Keeps Corporate Professionals Awake at Night
Why do you sometimes feel exhausted, get into bed, close your eyes — and suddenly your mind starts thinking about work?For many corporate professionals, the working day doesn't really end when they leave the office. Emails, deadlines, meetings, difficult conversations, career worries and unfinished tasks can continue running through the mind long after work has finished.In this episode of Wave
You Are More Than Your Job: Finding Your True Self Beyond Career Success, Work Stress & Expectations
What if you are more than your job?For many of us, our career becomes a huge part of our identity. We can start to measure our worth through our job title, salary, achievements, productivity, status and professional success. But what happens when work becomes stressful, our career doesn't go to plan, or we begin to question whether the life we're building actually feels like our own?In thi
AI, Job Anxiety & Work Stress: What Technology Can Never Replace
AI, Job Anxiety & Work Stress: What Technology Can Never ReplaceArtificial Intelligence is changing the future of work, and for many professionals it's creating uncertainty, career anxiety, and questions about job security.Will AI replace my job? How do I stay relevant? What if my role changes completely?In this solo episode of Wave Work Stress Goodbye, Luke Richardson explores why AI is h
Why High Achievers Stay Stuck in Survival Mode (With Therapist Cindy Payne)
Can yoga, therapy, and a deeper understanding of the mind help us experience less work stress?In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Cindy Payne—licensed therapist, yoga teacher, and wellbeing coach—for a thoughtful conversation about work stress, anxiety, emotional wellbeing, and finding greater clarity in everyday life.Together they explore why so many professi
Why Smart Professionals Don't Always Sound as Confident as They Are | Communication & Vocal Coach Helen von Dadelszen
Why do so many intelligent, capable professionals struggle to communicate with confidence under pressure?In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by communication and vocal coach Helen von Dadelszen to explore why work stress, overthinking and self-doubt can affect the way we present ourselves, lead meetings, speak in public and communicate at work.Together they discu
Why Peace of Mind Is Closer Than You Think (Even When You're Stressed at Work) | With Becca Gardner
Finding Peace of Mind in a Stressful Job | With Becca GardnerCan you experience peace of mind even in a stressful job?In this episode of Wave Work Stress Goodbye, work stress coach Luke Richardson is joined by Becca Gardner, founder of The Missing Peace, for a conversation about work stress, anxiety, burnout, mental wellbeing, and why our experience of pressure may not come from our circumstances
Marriage, Work Stress & What Makes Relationships Last (with Dr. Lee Baucom)
Marriage, Work Stress & What Makes Relationships Last | Dr. Lee BaucomWhy do so many marriages struggle today? How does work stress affect relationships? And what does it really take to build a healthy, lasting marriage in today's busy world?In this episode of Wave Work Stress Goodbye, I’m joined by marriage expert and relationship coach Dr. Lee Baucom to explore the biggest challenges fac
Have You Become Your Job? (Leadership, Identity & Work Stress)
Have you become your job?For many leaders, managers, and corporate professionals, work can slowly become more than something we do. It can become who we are.In this episode of Wave Work Stress Goodbye, Luke Richardson explores the relationship between leadership, identity, career success, workplace stress, and psychological wellbeing.What happens when your job title becomes your identity?Why can c
The Real Source of Stress in Fatherhood (Father's Day Special)
Fatherhood can be one of life's greatest joys — but it can also bring pressure, responsibility, worry, and stress.In this Father's Day Special of Wave Work Stress Goodbye, Luke Richardson explores the real source of stress in fatherhood and why so many dads experience overwhelm while trying to balance work, family life, finances, career ambitions, and being present for the people they love
What if Imposter Syndrome Isn't Real? (Corporate Professionals)
What if imposter syndrome isn't real?In this episode of Wave Work Stress Goodbye, we explore a completely different perspective on imposter syndrome, self-doubt, confidence, workplace anxiety, and the fear of being "found out" at work.Many corporate professionals, managers, leaders, and high performers experience imposter syndrome at some point in their careers. Whether you're st
Why Work Stress is Fueling Your Phone Addiction (Corporate Professionals)
Why do so many corporate professionals feel addicted to their phones, social media, scrolling, gaming, or constant distraction during stressful work days?In this episode of Wave Work Stress Goodbye, work stress and anxiety coach Luke Richardson explores the deeper connection between work stress, smartphone addiction, dopamine chasing, and emotional overwhelm in modern corporate life.Luke shares hi
What Sydney Banks Realised About Work Stress and Peace of Mind (The Three Principles)
In this episode of Wave Work Stress Goodbye, Luke Richardson explores the life and insight of Sydney Banks and how his understanding of thought, stress and peace of mind continues to help people experiencing work stress, anxiety, overthinking and pressure in modern corporate life.This episode looks at how Sydney Banks’ realisation about the human experience became the foundation of what is now wid
Toxic Work Colleagues and the Real Source of Stress (Corporate Professionals)
In this episode of Wave Work Stress Goodbye, we explore one of the hardest but most freeing insights around workplace stress, toxic colleagues, office anxiety and difficult people at work.What if the stress we feel around certain coworkers isn’t actually coming from them?For years I believed toxic work colleagues were the direct cause of my frustration, anxiety and negative moods at work. But the
Why Your Work Commute Is Increasing Stress and Burnout (Corporate Professionals)
If your daily commute is leaving you feeling stressed, anxious, exhausted or mentally drained before the workday has even begun, this episode is for you.In this episode of Wave Work Stress Goodbye, Luke Richardson explores why so many corporate professionals experience stress at work, burnout, anxiety and frustration around commuting, traffic, public transport and long working days. But instead of
Why Corporate Professionals Still Feel Financial Stress - Even on Good Salaries
Why do so many corporate professionals still experience financial stress, salary anxiety, and workplace insecurity — even when earning good money or receiving pay rises?In this episode of Wave Work Stress Goodbye, Luke Richardson explores the psychology behind money, work stress, financial pressure, unemployment anxiety, and career insecurity in corporate life.This episode dives into:• Financial s
How to Lead with Influence (Without Stress) - When You're Already Under Pressure in a Corporate Role
How to Lead with Influence (Without Stress) — Building Stronger Relationships Through Clear Thinking in Corporate RolesWhat if better leadership wasn’t about doing more… but about thinking more clearly?In this episode of Wave Work Stress Goodbye, we explore how leaders — from team leaders to CEOs — can create stronger, more effective relationships with their teams by understanding the impact of pr
High Performer Anxiety at Work: How to Think Clearly and Solve Problems Under Pressure
Do you feel pressure at work even when you’re doing well?If you’re a high-performing professional in a corporate role, you might recognise this:overthinking decisionssecond-guessing yourselffeeling anxious before meetings, deadlines or performance reviewsstruggling to switch off after workIn this episode, we explore why high performer anxiety is so common — and why traditional advice like time man
Why Work Feels Meaningless Sometimes | Author Sacha Hughes on 10 Years in Corporate & Love, Grief and More Sex Than Pinot
In this episode of Wave Work Stress Goodbye, I sit down with British author Sacha Hughes to explore why work can sometimes feel meaningless — even when everything on the surface looks “fine.”Sacha shares her experience of spending 10 years in the corporate world, and how that period of her life shaped both her perspective and her writing. We talk openly about the pressures of corporate life, the e
Why Work Stress & Anxiety Feel So Real (The 3 Principles Explained) | with Suzie Yeulett, The One Point Coach
In this episode, I’m joined by Suzie Yeulett, also known as The One Point Coach, to explore why work stress and anxiety can feel so real—and what actually changes that experience.Suzie works with high-achieving leaders and professionals, helping them move beyond the constant pressure, overthinking, and self-imposed expectations that often come with modern working life. In this conversation, we go
Easter Reset: The One Job You're Forgetting (And Why Work Stress Feels So Real)
Feeling overwhelmed, burned out, or stuck in work stress that just won’t switch off? This Easter reset episode of Wave Work Stress Goodbye points to something surprisingly simple—but often overlooked.Most of us believe stress comes from our workload, deadlines, or demanding environments. But what if the real source of stress isn’t your job at all?In this episode, we explore the one job you may be
Work Stress, Leadership and Self-Awareness: Lessons from the Equestrian World with Aoife Leggett
In this episode of Wave Work Stress Goodbye, I’m joined by Aoife Leggett, a high-performance coach based in Ireland, to explore the connection between work stress, leadership, performance, and self-awareness.Aoife is an internationally accredited coach with a background in performance coaching, breathwork, and mindset. Drawing from both her professional experience and her earlier years growing up
Why Work Stress Feels So Real: Understanding It Through The Three Principles with Jenn Westra
In this episode, I’m joined by transformational coach and Three Principles practitioner Jenn Westra for a deep and insightful conversation on the nature of work stress, overthinking, and where our experience is truly coming from.Jenn has spent over seven years working closely with George Pransky and Linda Pransky, developing a grounded understanding of the Three Principles—Mind, Thought, and Consc
Bonus: Why Work Stress Feels So Real (And Where It Actually Comes From)
Bonus EpisodeThis is a short bonus episode taken from one of my recent videos on YouTube, where I explore an important question:Why does work stress feel so real, and where does it actually come from?Many professionals believe their stress is being caused by workloads, deadlines, leadership pressure or difficult workplace situations. But what if our experience of stress is actually being created s
Mother's Day 2026: Work Stress, Leadership Pressure and the Emotional Load of Working Mothers
Mother’s Day is often a moment to celebrate the incredible role mothers play in families and society. But behind the celebrations, many working mothers carry a level of work stress, leadership pressure, and emotional responsibility that often goes unseen.In this episode of Wave Work Stress Goodbye, I explore the hidden emotional load many working mothers experience while balancing careers, leaders
International Women's Day 2026 - Executive Stress and the Hidden Pressure Women Leaders Carry
In this special International Women’s Day episode, we explore the hidden pressures many women experience in leadership roles.Behind successful careers and executive titles, many women leaders quietly navigate work stress, performance pressure, responsibility, and the expectation to balance everything perfectly.But where does this pressure actually come from?In this episode, I explore the experienc
The Real Experience of a Promotion: Leadership Pressure, Identity Shift and Career Stress
What is the real experience of a promotion?In this episode, we explore leadership pressure, identity shift, and career stress that often follow career progression. Promotions can bring status and opportunity — but they also trigger imposter syndrome, performance anxiety, increased responsibility, and workplace stress.We break down the psychology behind stepping into leadership, why confidence can
Working While Sick - Why High Performers Feel Stress and Anxiety About Rest
Working While Sick: Why High Performers Feel Stress and Anxiety About RestWhy do high performers feel guilty resting when they’re sick?In this episode, I explore why ambitious professionals struggle with anxiety about taking time off work — even when their body clearly needs recovery. For many leaders and high achievers, work stress doesn’t stop when illness starts. Rest can feel unsafe, unproduct
Bonus: Why High Performers Struggle to Switch Off After Work
Bonus Episode: Work Stress Explained (YouTube Audio Transcript)This bonus episode is the audio transcript from my recent YouTube video, Work Stress Explained: Why High Performers Struggle to Switch Off After Work.If you’re a high-performing professional who struggles to switch off after work, this episode explains why. In this episode, I explore why ambitious professionals internalise stress, why
Why Work Presentations Trigger Anxiety and Self-Doubt - Presentation Stress Explained
Why do work presentations trigger anxiety and self-doubt — even when you’re capable and prepared?In this episode, I explore presentation anxiety at work, public speaking stress, and why even high-performing professionals experience fear before meetings or presentations.If you struggle with:Anxiety before presentingFear of being judged at workSelf-doubt in meetingsThis episode explains what’s reall
Why You Can’t Stop Working: Work Stress, Anxiety, and Fear of Losing Control
Why do so many high-performing professionals feel compelled to keep working, even when they’re exhausted or no longer under pressure?In this episode, we explore the deeper causes of work stress, overworking, and anxiety — beyond workload, deadlines, or poor time management. We look at why rest can feel uncomfortable, why switching off feels difficult, and how the mind creates a constant sense of u
Work Stress Isn’t the Problem — What Actually Creates Anxiety
This is a bonus audio version of a recent YouTube episode exploring work stress and anxiety from a deeper perspective.In this conversation, I look at why work itself isn’t actually the source of stress, pressure, or anxiety — even though it often feels that way — and what’s really creating our moment-to-moment experience at work. Rather than offering strategies or techniques, this episode points t
Kate Winslow on Work Stress, Parenting, and Where Experience Really Comes From (The Three Principles)
In this episode, I’m joined by Kate Winslow, a personal coach for teens and parents, for an honest conversation about work stress, parenting pressure, and where our experience of life really comes from.Kate shares her remarkable personal journey — from emigrating from Russia to the United States at 16, experiencing homelessness and trauma, to building a life rooted in clarity, resilience, and comp
When switching off feels impossible without a drink
Switching off after work can feel impossible — especially without a drink.In this episode, Luke explores why so many high-performing professionals rely on alcohol to unwind, and why the real issue isn’t the drink itself, but how work stress is experienced internally.Using an inside-out understanding of stress and wellbeing, this conversation looks at how pressure, mental noise, and exhaustion are
What's really creating your experience at work
In this episode, Luke explores a simple but often overlooked question: what is really creating our experience at work? Many professionals assume stress comes directly from workload, pressure, or circumstances. But what if there’s more going on beneath the surface? Drawing on an inside-out understanding of experience, this conversation looks at how external events, internal experience, and a deeper
Understanding Stress and Anxiety Through the Three Principles (with Clare Downham)
In this episode, I’m joined by Clare Downham, for a thoughtful conversation about stress, anxiety, and where our experience really comes from.Many people believe stress is caused by external pressure, demanding work, or difficult circumstances. In this conversation, we explore a different perspective — that stress and anxiety are created from the inside out, through the moment-to-moment experience
The January Blues No One Talks About - Burnout, Work Stress & the Mind
When the pace slows in January, the mind gets louder. For high performers, that's often when stress, anxiety, and burnout surface. This episode explores what's really happening beneath the January blues - and why it has less to do with work than you think.Hope you enjoyed this one and have a Happy New Year!Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interest
Happy New Year - Starting the New Year Calm at Work
Understanding your internal experiences more will help you through 2026 guaranteed. This is the best new years resolution you could possible give yourself.Hope you enjoyed this one and have a Happy New Year!Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.INSTAGRAM:https://www.instagram.com/luke_richardson88/?hl=enWATCH MY YOUTUBE CHANNEL
A Stress Free Christmas - Letting Go of Work Worries
That quiet, peaceful and lovely feeling you get on Christmas day with your close ones is the real you. I'd like to demonstrate on this podcast recording that this is an experience of life like any other. You can have this experience all year round when you're back at work (it is possible!).Have a Merry Christmas from me and a great time over the festive season with your friends and family.
Can one thing really fix every work problem?
All we really need to do to fix any problem at work (and in life), is tap into the space within us which we have access to 24/7/365,Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.INSTAGRAM:https://www.instagram.com/luke_richardson88/?hl=enWATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@LukeRichardson-r3cWEBSITE:https://onethoughtaway.
Why Work Stress Feels So Real — Overthinking & The 3 Principles (with Jessie Douglass-Smith McGraw)
Sit back, relax and enjoy a wonderful conversation between myself and Jessie Douglass-Smith McGraw on work stress and The Three Principles understanding.Jessie is now a teacher of The Three Principles understanding based in Los Angeles, USA to clients. She has her own podcast and Youtube channel named "What Moves You with Jessie" which features conversations between her and some of the m
Have a happy and healthy marriage despite work stress
If you or your husband / wife has a stressful job then with a deeper understanding of life there's no reason why you can't have a healthy, happy, marriage together despite that. Listen to the recording to understand why :)Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.INSTAGRAM:https://www.instagram.com/luke_richardson88/?hl=enW
A discussion with Peter Field on work stress & The Three Principles
I have a different style of podcast for you this week. On this episode I chat with Peter Field. Peter has been heavily involved in self help for many years now. He has his own book called "Lighten Your Load" and has been absorbing himself in a deep psychological understanding known as The Three Principles over the last 10 years. I have included a link to Peters instagram profile below. S
Unemployment Doesn’t Define You — Identity, Self-Worth, and Mental Health
Unemployment doesn’t define you! 💪Feel free to message me if you want to understand further. Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.INSTAGRAM:https://www.instagram.com/luke_richardson88/?hl=enWATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@LukeRichardson-r3cWEBSITE:https://onethoughtaway.my.canva.site/
Work Meetings Don't Have To Be Stressful
Work meetings don't have to be stressful! If you're interested in finding out why then do listen to the recording :)Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.INSTAGRAM:https://www.instagram.com/luke_richardson88/?hl=enWATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@LukeRichardson-r3cWEBSITE:https://onethoughtaway.my.canva.site/
Why A Vacation Won't Fix Your Work Stress / Depression
Who doesn't love a vacation?!?! Not saying it's a bad thing, but we get in trouble mentally when we start to associate the vacation for our good experience of life. Which innocently makes us think our jobs are responsible for our negative experience of life.Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.INSTAGRAM:https://www.instagram.com/luke_r
Why Your Jerk Of A Boss Isn't The Problem
Helping you see that your stress and anxiety surrounding your boss isn't coming from them. It's all being internally being created within your own mind (and also theirs!).Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@LukeRichardson-r3cWEBSITE:https://onethoughtaway.my.canva.site/
Dealing With Angry Customers at Work — Stress, Anxiety, and Emotional Pressure
Dealing with angry customers at work helping you realise that your experience of this is unrelated to the customers you deal with. Giving you back the power to deal with the problems gracefully and efficiently for both parties.Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@LukeRichardson-r3cWEBSITE:https
Workplace Stress, Anxiety & Depression (MY STORY)
Giving you listeners my own back story into the stress, anxiety and depression I have experienced while at work. If it resonates with you hopefully this deeper understanding of how mentally resilient you are can help you.Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@LukeRichardson-r3cWEBSITE:https://one
World Mental Health Day 2025 — Stress, Anxiety, and Mental Wellbeing at Work
Happy World Mental Health Day 2025! I explain how it's great that we have such a day to mark how important mental health awareness is. Whilst also telling the story of how I was annoyed at one of my previous jobs promoting mental health awareness, when I was having a terrible work experience there at the time.
Your Workplace Stress Nightmare — Why Trying to Control Anxiety Makes It Worse
Helping you understand deeper that a stressful day at work is just a nightmare you can wake up from. Realising it was all just a bad dream can really set you free mentally!Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@LukeRichardson-r3cWEBSITE:https://onethoughtaway.my.canva.site/
Hamster Wheel Work Depression
A short discussion to help your understanding that the hamster wheel "groundhog day" is a created illusion in your mind. This helps you to stay and thrive in your current job or give you the mental space to change jobs if this is the right thing for you.Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@Luke
Why Workplace Stress & Anxiety Isn't What We Think It Is
Explaining how stress and anxiety from the workplace is an innocent misunderstanding due to how the mind really works. Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@LukeRichardson-r3cWEBSITE:https://onethoughtaway.my.canva.site/
You are more powerful than stress and anxiety
Continuing the discussion that there is a spiritual intelligence always guiding us in the background. Way more powerful than the stress and anxiety we are creating. This gives people real hope to live a mentally happy and healthy life irrespective of circumstances.Contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@LukeR
Depression Doesn’t Define You — Identity, Self-Worth, and Mental Health
A description of how peoples mind works. In order to help them kick depression at bay in their lives. Depression does NOT have to define you.Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c
I'm so stressed & anxious! What can I do about it?!?
Pointing people to realise that there are no methodology's required to combat stress and anxiety. All one needs is understanding about where stress / anxiety is coming from. When you understand it's just a temporary picture of life it evaporates just as fast as water on tarmac from the sun after it has been raining.Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1
What Stress, Anxiety & Depression All Have In Common
What Stress, Anxiety & Depression all have in common. Also including other mind states (even positive ones!).Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.https://www.youtube.com/@LukeRichardson-r3c
Understanding Consciousness Can Alleviate Anxiety
How developing an understanding of consciousness and thought can help individuals alleviate their anxiety.Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.https://www.youtube.com/@LukeRichardson-r3c
The Secret To Mental Health
Discussing the "secret" to mental health which is right underneath our own noses if we can just get out of the way to see it.
Introduction
Introducing my new Podcast "Crazy Little Thing Called Thought". You are all very welcome and its a pleasure to have you listening. The podcast involves discussing how life only works one way at a deep level. Mainly solo with myself however I plan to have guests on along the way. Thank you for listening.
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